Mumatherapy

Welcome to brighter days ahead.

This month is good for spring cleaning your home, wardrobe, handbag, purse, car, and social connections online or in the real world.

Whether that’s the withering plant on the window-sill, a Facebook friend or that worn out bobbly jumper. You deserve to be surrounded by the loveliest of people and things.

Spring is urging you to blossom, to grow, and move forward in life.

You can read this as a blog or come and leave a comment over at www.emmagrantauthor.com

Loving yourself doesn’t mean blowing kisses to yourself in the mirror in a narcissistic way (although that could be a good place to start?)

Healthy self- love is about speaking to yourself like you would a loved one, in a supportive, caring way, and taking good care of your health and well- being.

Sit back, put your feet up and listen to some self love suggestions this Valentines Day.

You can also find this as a blog post at www.emmagrantauthor.com come over and say 'Hi'

How’s your New Year going so far?

Well into the first month of 2022 and by now, most of our goals and resolutions set in January start to fall by the wayside, as motivation wanes and our old habits return to comfortably seduce us back to the familiar.

As busy mumpreneurs, juggling businesses and family life, it’s all too easy to start beating yourself up.

But go easy on yourself.

The fact you care enough to try and change those things in your life that need attention, and set goals, means you’re doing pretty good when it comes to moving towards your best life. 

It’s easy to overlook what you’ve achieved when you focus on what’s still to be done so, be your own best friend and pat yourself on the back for each ‘To do’ you check off your list and try to remember to avoid BURN OUT - The joy is in doing things for fun, not things that have to be done! 

https://emmagrantauthor.com/blog/

New Year is a chance to reflect on the difficulties and adversity of the year gone by and to embrace the normal everyday, as the present it is.  We all get thrown a curveball from time to time to remind us of what’s truly important. Ying and Yang, light and dark, they’re ever present and co-dependent on one another.

Often, they mean nothing but philosophical comparisons but it’s not until you experience the dark, do you cling onto the faith of a future light, and do you appreciate the need to know the difference between the two. When everything is going to plan, to connect to humanity and evoke empathy, every now and again, we need to experience those dark moments to remember those feelings.

We don’t hurt less but we heal quicker when we appreciate contrast and the dance of life that we came here to experience and co create.

Inner peace comes from being present and not ruminating on the past or worrying about the future. When we ruminate or worry, we waste so much of our precious lives that’s impossible to get back.

https://emmagrantauthor.com/2022/01/03/contrast-the-dance-of-life/

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