The Emotionally Speaking Podcast with John Hicks

Therapeutic counsellor, John Hicks explores behaviour that we use to deflect attention in times of difficulty in the presence of others be they colleagues or fellow students.  Defence mechanisms are often used before we get a chance to think about how we are reacting and before we know it we have damaged relationships with others and potentially missed out on opportunities in life.

In this podcast episode, John shares a useful model for getting what we need in order to be at our best.

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Are you finding that feelings associated with grief or being neurodiverse is affecting your day to day and getting in the way of living your best life?  the first step to change is to understand what it is that we are feeling in a safe and confidential space.