Empower from Within
By Jessica West
Join the community: www.facebook.com/groups/empowerfromwithincommunity/
Empower from WithinApr 16, 2024
Mindset Work vs Embodied Healing w/Anat Peri
What does it mean to truly embody transformation?
Anat is a masterful coach and facilitator who has devoted her life to empowering people to heal past traumas, overcome major life obstacles, build confidence, and create lasting change.
With over 19 years of experience and 10,000+ hours of focused training she now works with other coaches, healers and facilitators to integrate her TCS Method™ into their practices so that they can have a proven process for creating deep, real and lasting change for their clients.
Her TCS Method™ blends traditional healing arts and modern psychology, with somatic and inner child reparenting practices to solve the root cause of your major life challenges and condition you for the life you truly want to lead.
Her approach to healing and personal growth isn’t just informative, it’s profoundly experiential and leads to true transformation.
Key Topics Covered:
- The 5 Stages of Healing
- Learning to embody our healing
- 5 Personality Patterns
- Enjoying the journey
SELF-EMPOWERMENT TAKEAWAYS:
- There is nothing to fix, only things to learn
- Your nervous system is always working for you, but not necessarily with you.
- You can move through any wave of emotion in 90 seconds
- The foundation to healing is self-awareness
- The purpose of life is to self-actualize
EPISODE TIMELINE:
00:58 Introduction
02:41 Conversation with Anat Peri
50:13 Self-Empowerment Takeaways with Jessica
CONNECT WITH ANAT:
Instagram: https://www.instagram.com/anat.peri/
Facebook: https://www.facebook.com/anat.peri.58/
Website: https://trainingcampforthesoul.com/
Join the Empower from Within Facebook Community:
http://www.facebook.com/groups/empowerfromwithincommunity/
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/mentorship
CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Self-healing through Holistic Wellness w/Jade Tirado
[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer to share their practices, tips and tools that have allowed them to create the life of their desires. Ready to Empower your Life?]
Jade Tirado is a dedicated single mom and Health & Wellness Coach. She’s navigated through the challenges of an autoimmune disorder, battled body dysmorphia, and wrestled with anxiety and depression. Through her own profound experiences, she's unearthed a profound truth: that the power to heal lies within each of us, waiting to be discovered.
After working as a Veterinary Technician for several years, she began to hit burn out. She couldn’t keep up with the long hours, time away from her daughter, the demands of being single parent, and living pay-check to pay-check. At the beginning of 2024, she decided to put her mental health first, leave her 9-5 and start her entrepreneurship journey and created the Soulful Synergy Health and Wellness Coaching.
In this episode, Jade shares her wellness journey and experiences with hormone health, connecting with her intuition and intuitively eating, and organic foods.
SELF-EMPOWERMENT TAKEAWAYS:
- Health is multifaceted - it involves our physical, emotional, mental, spiritual selves.
- Find what works for you. Be open to trying new things and health practices, and if they don’t bring you peace, don’t be afraid to move onto something else.
- You have all the answers within yourself.
- Intuitive Eating allows you to tune into your body’s natural cues.
- Everything is energy, pay attention to the energy you bring into all aspect of your life.
EPISODE TIMELINE:
00:58 Introduction
02:29 Conversation with Jade Tirado
45:35 Self-Empowerment Takeaways with Jessica
CONNECT WITH JADE:
Facebook: https://www.facebook.com/jadetirado222/
Join Jade’s Group: https://www.facebook.com/groups/soulfulsynergyhealthandwellnesscoaching
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Join the Empower from Within Facebook Community:
http://www.facebook.com/groups/empowerfromwithincommunity/
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/mentorship
CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
How to Supercharge your Manifesting Powers w/Irina Portnova
[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer to share their practices, tips and tools that have allowed them to create the life of their desires. Ready to Empower your Life?]
Irina Portnova is a Certified Manifestation Coach and founder of Life Palette. Since immigrating to NYC from Ukraine in 1994, Irina Portnova has been focused on searching for deeper meaning and purpose. With a ‘no quit’ attitude instilled by her family roots and core values, she embarked on a multi-year journey of self-discovery and gained a renewed sense of clarity, focus, and confidence.
Irina has studied from some of the top leader in personal development included the Brave Thinking Institute, and the Premiere Training Centre for Transformational Coaching by Mary Morrissey.
She helps clients live their best lives by filling the gap between where they are now and where they want to be. She is an expert in helping identify clients’ desires, set their goals and objectives, and hold them accountable for successful results.
In this episode, Irina share her story with us and how she starting her coaching business, hosting virtual summits.
Her upcoming summit, Supercharge Your Manifesting Powers, starts on May 8th! I’m thrilled to be one of the 28 experts and influencers in manifestation to be participating. It is going to be 14 days packed with hidden gems of manifestation to help your tap into your desired reality.
Reserve your free spot here: https://lifepalette.krtra.com/t/jXZPB5cMlWrK
SELF-EMPOWERMENT TAKEAWAYS:
- There are invisible forces that are always helping us on our spiritual paths
- We are always manifesting what we focus on
- Opinions are not the actual reality of how things are, only one's interpretation of how things are
- You hold the power to accept or reject any idea
- Be very specific with your vision, everything starts in the imagination
EPISODE TIMELINE:
00:58 Introduction
02:52 Conversation with Irina Portnova
45:56 Self-Empowerment Takeaways with Jessica
CONNECT WITH IRINA:
Website: https://www.lifepalette.net/home
LinkedIn: https://www.linkedin.com/in/irina-portnova-feldman/
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Join the Empower from Within Facebook Community:
http://www.facebook.com/groups/empowerfromwithincommunity/
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/mentorship
CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Lean Into Your Intuition & Psychic Ability w/Brittany Schmidt
*Trigger warning* this conversation covers mention of the death of loved ones and sexual assault, rape.
How to strengthen your intuition and psychic abilities?
Brittany Schmidt is an intuitive empath and spiritual mentor, helping wonderful souls manifest their dream homes by day, and guiding her Spiritual community toward their hopes and desires by night. She is a successful business owner, wife and mother, with a passion for all things music, dance, yoga and Spiritual. Her passion project "Sprinkle That Sparkle" has become a beloved side business that encourages her soul family to lean into their intuition, self awareness and guide others toward their dreams.
Brittany is also a psychic medium, oracle, motivational speaker, manifestation coach and 2 times published author and Reiki Master who loves to help others navigate their Spiritual path and Healing.
In this conversation, Brittany shares how she became aware of and developed her psychic abilities and offers tips on how to lean into our intuition.
Self-Empowerment Takeaways:
- You have every answer that you can possibly need or want within you.
- Everyone can tap into their intuition and it becomes stronger as we regulate our nervous system.
- Listen to the little nudges that feel like safety within you - that’s your intuition.
- Your body doesn’t do anything unless it serves it in some way.
- Take action on the things you’ve been putting off.
EPISODE TIMELINE:
00:58 Introduction
02:51 Conversation with Brittany Schmidt
54:23 Self-Empowerment Takeaways with Jessica
CONNECT WITH BRITTANY:
Website: https://www.sprinklethatsparkle.ca/
Instagram: https://www.instagram.com/sprinkle.that.sparkle/
Brittany’s Journal: Sprinkle: Affirmation & Reflection Journal
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Join the Empower from Within Facebook Community:
http://www.facebook.com/groups/empowerfromwithincommunity/
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Befriending the Fear [SOLO]
In this episode, Jessica shares tips on how to navigate, manage and overcome Fear when you're at the edge of your comfort zone in entrepreneurship and life.
*HELP US GROW THE SHOW! Please let us know what you enjoy most about this episode by leaving a rating + review on the platform you're listening to right now!
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Join the Empower from Within Facebook Community. as an extension of this podcast:
www.facebook.com/groups/empowerfromwithincommunity/
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LISTEN TO: Managing Stress & Anxiety Naturally w/Suzy Hardy
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
Email: “mailto:hello@tresorhouse.ca”
*Music credited to: Ikson
Welcome to Empower from Within! - Trailer
Welcome to the Empower from Within Podcast, presented to you by Trésor House.
I’m your Host and Empowerment Coach, Jessica West. After a NDE, I came to the realization that everything begins within, and this launched me on a path of self-discovery in which I learnt so much about the mind and the power it holds in shaping our life.
This path ultimately lead me to becoming a Certified Mindset Coach, Energy Healer, Best Selling Author, and Speaker.
Now, I’m on a mission to help you empower yourself to create the life and impact you want and know, deep down, you’re here to make.
Every Wednesday, I bring your powerful message or an incredible soul-led entrepreneur, coach, or healer, to share their inspiring story, and life-changing tools.
At the end of each episode, I highlight the key self-empowerment takeaways to help you embody the message and empower your life. I’m so excited to have you on this journey of continuous discovery with me, and together, let’s go within.
Subscribe Now on all major podcast platforms and on YouTube.
*Music credited to: Ikson
Uncovering Visibility Fears through Human Design
This is a Live Interview that happened in the Empower from Within private Facebook Community.
Jessica interviews Kelsey Carter, Founder of Magic by Human Design, Brand Strategist and Business Coach.
Kelsey shares how everything you need to create massive success in your brand and business can be found in your human design chart.
*DOWNLOAD YOUR FREE HUMAN DESIGN CHART HERE! https://magicbyhumandesign.com/human-design-chart
This conversation is packed with valuable information about:
- Navigating your Human Design chart,
- Acknowledging and overcoming your visibility fears, especially around promoting your biz on social media,
- Identifying aspects of your branding strategy within your chart,
- and MORE!
JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:
www.facebook.com/groups/empowerfromwithincommunity/
CONNECT WITH KELSEY CARTER
Facebook Group: https://www.facebook.com/groups/magicbyhumandesign/
Kelsey's Website: https://www.magicbyhumandesign.com/
*Music credit: Ikson
Our Words Cast Spells [SOLO]
In this episode, Jessica discusses the importance of the words we speak, see and feel, and the power of I AM statements.
She shares 3 steps to creating powerful I AM affirmations and fast-tracking your desired results:
1. Keep it positive
2. Tune into the feeling
3. Build the ladder of belief
*HELP US GROW THE SHOW! Please let us know what you enjoy most about this episode by leaving a rating + review on the platform you're listening to right now!
Join the Empower from Within Facebook Community. as an extension of this podcast:
www.facebook.com/groups/empowerfromwithincommunity/
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Create Despite Circumstance
This is a Live Interview that happened in the Empower from Within private Facebook Community.
Jessica interviews Lord Milan L'Oiseau, Superhero Coach, Author, Podcaster, and Entrepreneur.
What does it mean to be your own Superhero?
Lord Milan tell us and share different perspective shifts that can help us create our desired reality despite current circumstances.
After breaking his neck and being told her would never have any feeling or movement below his collarbone, Lord Milan found himself in a dark place. Though it was in this place, that he decided to deny his current reality and create his own world and become the Superhero of his story.
JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:
www.facebook.com/groups/empowerfromwithincommunity/
CONNECT WITH LORD MILAN
Instagram: https://www.instagram.com/iamlordmilan/
Website: https://day1mindset.com/
*Music credit: Ikson
Crack the Code to Lasting Love by Embracing Self-Love w/Kari Assoignon
Kari Assoignon, is a certified, trauma-informed, Dating & Pleasure Coach and the visionary behind “Heartbreak to Wholeness" a 12-week coaching container designed to help women navigate the Dating World with Self-Love as their Guide using a blend of embodiment practices and breath-work.
Once crowned the queen of self-abandonment, Kari now aspires to be the supportive big sister she yearned for during her own healing journey for her clients, offering them guidance in the realms of building authentic relationships with themselves and others.
SELF-EMPOWERMENT TAKEAWAYS:
- Pay attention to your energy and the energy of those around you
- Try - worst case scenario is it doesn’t work out.
- When you feel a sense of belonging within yourself you don’t need it from others
- Get creative with communication styles in relationships
- Healing isn’t just about getting to the calm, it’s being able to sit with yourself through every stage of emotion
EPISODE TIMELINE:
00:50 Introduction
03:00 Conversation with Kari Assoignon
34:00 Self-Empowerment Takeaways with Jessica
CONNECT WITH KARI:
Website: https://www.exs-ohs.ca/?r_done=1
Instagram: https://www.instagram.com/kariassoignon/
Get your FREE audio “Open your Heart for Lasting Love”: https://www.exs-ohs.ca/openyourheart
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here
SUBSCRIBE to our YOUTUBE CHANNEL, here
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Role of Genetics in Decision Making
Today’s episode is a Live Interview that happened in the Empower from Within private Facebook Community.
Jessica interviews Lisa Witherow, DNA & Epigenetics Coach
Lisa shares how our DNA and Epigenetics contribute to our ability to make decisions and take risks, and how we can support our optimal health and nutrition.
JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:
www.facebook.com/groups/empowerfromwithincommunity/
CONNECT WITH LISA WITHEROW
Facebook Group: facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH
Podcast: The DNA Advantage
*Music credit: Ikson
Drama Therapy for Inner Healing w/Lauryn Carney
*Watch this episode on YouTube to see the book and exercises discussed*
Lauryn Carney is a young author, mental health counsellor, artist, and creative mentor specializing in Drama Therapy. With a profound personal journey through anxiety, depression, and stress, Lauryn has emerged as a passionate advocate for the power of creative healing methods and self-discovery.
She’s on a mission to help individuals break free from limiting beliefs and discover their true potential.
Lauryn recognizes that each person's journey is uniquely their own. In her role as a mental health counsellor, she offers a safe and transformative space for individuals to explore their emotions, embrace their creativity, and embark on a journey of self-discovery. Her professional guidance and personal journey make her a beacon of hope and empowerment in the field of mental health and artistic healing.
TOPICS COVERED:
- Lauryn’s Journey
- Caress the Stress, the book
- Art Therapy Practices
- Drama Therapy & Practices
- Growth Journalling
SELF-EMPOWERMENT TAKEAWAYS:
- Stress is not inherently bad
- Allow yourself to be curious about your feelings and emotions
- Learn to trust your intuition, you have all the answers within
- The brain doesn’t know the difference between real and imagined
- There is something to learn within every experience
EPISODE TIMELINE:
00:50 Introduction
03:20 Conversation with Lauryn Carney
42:35 Self-Empowerment Takeaways with Jessica
CONNECT WITH LAURYN:
Facebook: https://www.facebook.com/inthemoonlightcreations
Get Your Copy of Lauryn’s book, Caress the Stress, and Growth Journal: Here
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Intuitive Eating for Health and Fitness w/Sherry Shaban
Sherry Shaban is a Montreal-based podcaster, YouTuber and fitness and life coach. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be.
Sherry believes that our physical body is the direct reflection of our internal environment and that transformation happens from the inside out.
Through private coaching, her signature online coaching programs "Making Peace with Food" and "Advanced PowHer", her YouTube workouts and podcast, Sherry works with a diverse population of Athletes - from beginners to professionals. She believes that we all have an obstacle - whether it be a struggle with injury, weight, past traumas or limiting beliefs.
“Overcoming the obstacle first starts with changing our belief systems. If we think we can’t, then we will always be right.” - Sherry Shaban
Topics covered:
- How Sherry overcame debilitating back pain after a car-accident and transformed your health, fitness, and body.
- Why everyone is an athlete
- How being in “Protection Mode” causes weight gain, among other challenges
- The negative impact of our thoughts on our body
- The impact of food on our bodies
- Intuitive Eating, distinguishing Emotional Hunger vs Body Hunger
Self-Empowerment Takeaways:
- Behind every success story is a lot of pain
- Change happens when the pain of remaining the same becomes greater than the pain of changing
- Fitness starts in the mind
- Our identity is what we believe to be true about ourselves
- Question your belief systems
CONNECT WITH SHERRY:
Download Sherry’s Free Workbook, Make Peace with Food: https://www.makepeacewithfood.com
Instagram: https://www.instagram.com/sherryshabanfitness/
Facebook: https://www.facebook.com/SherryShabanFitness
LinkedIn: https://www.linkedin.com/in/sherryshaban/
Website: https://www.sherryshaban.com/
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Leaning on your Burning Desire in Business
Today’s episode is a Live Interview that happened in the Empower from Within private Facebook Community.
Jessica interviews Jessica Friesen, Fertility Mindset Coach, Sound Healer, Author, and Podcast Host of The Fertility Mind.
Jessica F. shares how leaning on a burning desire, dispelling fear, and launching a podcast can help every coach make their impact
JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:
www.facebook.com/groups/empowerfromwithincommunity/
CONNECT WITH Jessica F.
Website: https://www.thefertilitymind.com/
Facebook: https://www.facebook.com/profile.php?id=100088920983109
Instagram: https://www.instagram.com/thefertilitymind/
Podcast: https://thefertilitymindpodcast.buzzsprout.com/
Get your copy of the book: Manifesting with Purpose
*Music credit: Ikson
Managing Stress & Anxiety Naturally w/Suzy Hardy
How to manage stress and anxiety naturally?
Suzy Hardy is a certified stress management and anxiety coach. As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural healing, wellness and mind body connection.
After having overcome her own anxiety that started in childhood, she is passionate about teaching others how to slay stress and alleviate anxiety to reclaim their life.
She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to help people heal themselves naturally.
SELF-EMPOWERMENT TAKEAWAYS:
- There a 6 zones of stress: physical, social, environmental, existential, emotional, mental
- Our brain, heart, and gut are all connected and communicate with each other
- Stress and inflammation are innately bad, it’s our bodies natural response.
- 95% of our thoughts are the same as yesterday
- It’s not about the destination or the journey, it’s about the company we keep.
EPISODE TIMELINE:
00:50 Introduction
03:06 Conversation with Suzy Hardy
45:17 Self-Empowerment Takeaways with Jessica
CONNECT WITH SUZY:
Website: https://suzyhardy.com
Get access to Suzy’s #1 Anxiety Busting tool: https://suzy-hardy.ck.page/1be5333174
Check out Suzy’s company: CBD Fountain, https://www.cbdfountain.com/
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JOIN EMPOWER FROM WITHIN COMMUNITY: www.facebook.com/groups/empowerfromwithincommunity/
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
GET MY BESTSELLING BOOK - Manifesting with Purpose, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Gratitude + the Art of Allowing in Business
Today’s episode is a Live Interview that happened in the Empower from Within private Facebook Community.
Jessica interviews Lauren Lawrence, Mindset + Transformation Coach, Entrepreneur, Author, Speaker, wife and mom of 3.
Lauren shares how the power of gratitude and the art of allowing guides her entrepreneurship journey.
JOIN THE EMPOWER FROM WITHIN FACEBOOK COMMUNITY:
www.facebook.com/groups/empowerfromwithincommunity/
CONNECT WITH LAUREN
Lauren’s Facebook Community: Ignite Outcomes
Get your copy of the book: Manifesting with Purpose
*Music credit: Ikson
Master the Self w/ Amanda Kate
This is a deep and soulful conversation about the messy and shameful parts of life, encouraging us to bring balance to our Feminine and Masculine Energies and practice true Self-Love on our way to Self-Mastery.
Disclaimer: We talk about deep inner work involving Parts - do not attempt to do this on your own. Seek out the support of an Energy Healer, Certified Coach, or Therapist.
Amanda Kate is a Self-Mastery Facilitator who flips the current paradigms of what it truly means to be a Master of Self.
Having swum deeply in dark trenches for much of her life, Amanda survived chronic narcissistic abuse, Chronic Fatigue brought on by the consistent emotional, mental and psychological abuse, and toxic relationship cycles.
She walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being, and helping others to flip existing paradigms of Self-Mastery to live as their full Divine, Sovereign Selves.
Amanda is the Author of Divine, Messy, Human - A spiritual Guide to Prioritizing Internal Truth over External Influence.
SELF-EMPOWERMENT TAKEAWAYS:
- Drop the labels
- Everything we do has a balance counterpart
- Befriend the Ego
- Everything in our life is subject to the Law of Cause & Effect
- Invite conversation with your Future Self
EPISODE TIMELINE:
00:50 Introduction
03:23 Conversation with Amanda Kate
46:51 Self-Empowerment Takeaways with Jessica
CONNECT WITH AMANDA:
Website: https://www.amandakate.com.au/
Instagram: https://www.instagram.com/amandakateselfmastery
LinkedIn: https://www.linkedin.com/in/amandakateselfmastery/
YouTube: https://www.youtube.com/@amandakateselfmastery
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JOIN EMPOWER FROM WITHIN COMMUNITY: www.facebook.com/groups/empowerfromwithincommunity/
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
GET MY BESTSELLING BOOK - Manifesting with Purpose, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
We're All Just Figuring It Out w/Bodhi Vincent
Bodhi Vincent is a Los Angeles-based Mindset and Relationship Coach, specializing in guiding people to rediscover their authentic selves. He empowers individuals to identify and dismantle patterns of people-pleasing and negative self-talk, facilitating a profound understanding of their inner world and subconscious mind. By harnessing intuition, Bodhi enables his clients to unlock their truest expression. He adeptly supports his clients in rebuilding trust and safety within themselves, equipping them with strategies to overcome limiting thoughts and behaviors, fostering deeper connections in all areas of their lives.
SELF-EMPOWERMENT TAKEAWAYS:
- Relationships are a mirror
- We’re all just figuring it out
- What you focus on grows
- Your inner guidance system is always working
- Your intuition is that quiet and still voice
EPISODE TIMELINE:
00:50 Introduction
02:54 Conversation with Bodhi Vincent
44:48 Self-Empowerment Takeaways with Jessica
CONNECT WITH BODHI
TikTok: https://www.tiktok.com/@bodhi.vincent
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JOIN EMPOWER FROM WITHIN COMMUNITY: www.facebook.com/groups/empowerfromwithincommunity/
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
GET MY BESTSELLING BOOK - Manifesting with Purpose, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Practice Self-Love w/Stephanie McFarland
Stephanie McFarland is the creator of Clear Canvas Coaching and Holistic Healing. She is a self-educated and experientially certified personal growth and development coach, specializing in self-love and emotional regulation. She’s also a Level 2 Reiki Practitioner.
Her mission is to raise the collective consciousness by sharing what she’s learned and to guide and empower others to their own self-awareness to become the best versions of themselves.
SELF-EMPOWERMENT TAKEAWAYS:
- Everything begins within
- Cultivate Emotional Intelligence
- Nurture your physical, intellectual and spiritual needs
- Set healthy boundaries
- Your challenges are opportunities for impact
EPISODE TIMELINE:
00:50 Introduction
02:37 Conversation with Stephanie McFarland
30:30 Self-Empowerment Takeaways with Jessica
CONNECT WITH STEPHANIE:
Website: https://clearcanvascoaching.ca
Facebook: Clear Canvas Coaching and Holistic Healing
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JOIN EMPOWER FROM WITHIN COMMUNITY: www.facebook.com/groups/empowerfromwithincommunity/
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
GET MY BESTSELLING BOOK - Manifesting with Purpose, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
5 Steps to a Happy Relationship w/Lauren Lowrance [rerun] | 65
In honour of Valentine’s Day, we are running Bonus Episode 12, 5 Steps to a Happy Relationship with Lauren Lowrance.
Lauren is a Mindset & Transformation Coach and Author. She married her high school sweetheart and together they have 3 amazing children that they love with all their heart.
The 5 key steps discussed today are:
- Start Within
- Forgive
- Communicate
- Gratitude
- Make Time
Connect with Lauren on Facebook and Instagram
Join Lauren's Private Facebook Community: Ignite Outcomes
Order a copy of the International Bestselling book, Manifesting with Purpose
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
The Women's Guide to a Loving Relationship w/Irena Matsuhashi | 64
Irena Matsuhashi is a Certified Relationship Coach who believes that women have been brainwashed on how to be happy in their marriages. She helps women end the cycle of toxicity and create the marriage of their dreams, just like she did.
Not only did Irena take her own marriage from toxic to fun and exciting, she also figured out the ideal relationship roadmap for her marriage by understanding what men need, while also putting her wants and desires first, and finally honouring her self-worth.
She is here to empower and inspire women globally by sharing her knowledge on intimacy skills and providing a judgement-free 1:1 coaching container filled with empathy, love and support. Her goal is to help every woman around the world become their best, most magnetic, fun, and happiest selves.
SELF-EMPOWERMENT TAKEAWAYS:
- Women are the Ultimate Manifestors in a relationship
- Speak what you want into existence
- Relationships are a mirror
- Men and women have different needs in love
- Express gratitude
EPISODE TIMELINE:
00:50 Introduction
02:20 Conversation with Irena Matsuhashi
55:00 Self-Empowerment Takeaways with Jessica
CONNECT WITH IRENA:
Tiktok: https://www.tiktok.com/@relationship.coach.irena?_t=8jTUeQZunsM&_r=1
Instagram: https://www.instagram.com/relationship.coach.irena?igsh=eXE1YjRlbms2dDYx
Facebook: https://www.facebook.com/irena.kishkinov?mibextid=ZbWKwL
X: https://x.com/CoachIrena?t=WhF8CExww_DMRmGTkc59Tg&s=09
EMAIL IRENA: relationshipcoachirena@gmail.com
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JOIN EMPOWER FROM WITHIN COMMUNITY: www.facebook.com/groups/empowerfromwithincommunity/
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
The Power of Personal Storytelling | 63
This episode includes clips from some of the most listened episodes of 2023 on sharing our vulnerable stories.
FEATURED GUESTS:
EMILY FRASER
Website: emilyfraser.ca and learn more about her signature program, Thriving Spoonie Pathway
Instagram @thespooniementor
Listen to The Spoonie Podcast
VICTORIA REIGN
Instagram: https://www.instagram.com/iamvictoriareign/
Website: https://www.betransformeduniversity.com/
PAT WETZEL
Instagram: https://www.instagram.com/bumpintheroad.us/
Website: https://bumpintheroad.us/
GET A COPY of Bump in the Road on Amazon.ca
MARSHA VANWYNSBERGHE
Instagram: https://www.instagram.com/marshavanw/
Website: https://www.marshavanw.com/
Listen to Marsha’s Podcast: Own Your Choice Own Your Life
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Shifting from Scared to Sacred w/Victoria Rader, Ph.D. | 62
Victoria Rader, Ph.D. Possibility Coach®, transformational speaker and founder of YU2SHINE, empowers coaches, entrepreneurs, and spiritual seekers to manifest miracles by uncovering and solving underlying hidden problems and patterns with innovative possibilities, reigniting PASSION and expanding PEACE, PURPOSE, and PROSPERITY.
She is an eight times internationally bestselling author who is globally recognized along with Brene Brown, Richard Branson, and others for creative and innovative ideas, adaptability in business, and contribution to sustainability and mental health projects with CREA GLOBAL AWARD by Brainz Magazine.
In this episode, Victoria discusses making the shift from our Scared to Sacred Self, and 5 Universal Laws: Law of Gratitude, Law of Compound Effect, Law of Awareness, Law of Forgiveness, and Law of Grace.
SELF-EMPOWERMENT TAKEAWAYS:
- You are an Instrument of Empowerment. You are plugged into the infinite source of power.
- Our subconscious mind is controlling our life.
- Every day we must intentionally make the Shift of Commitment from Scared to Sacred.
- What you appreciate, appreciates.
- When you receive guidance or an intuitive nudge, don’t question it.
EPISODE TIMELINE:
00:50 Introduction
02:04 Conversation with Victoria Rader
43:27 Self-Empowerment Takeaways with Jessica
CONNECT WITH VICTORIA:
Get your free “From Scared me to Sacred mE” meditation: https://yu2shine.com/from-scared-to-sacred/
Website: https://yu2shine.com/
Instagram: https://www.instagram.com/vica_rader/
Facebook: https://www.facebook.com/Yu2shine/
YouTube: https://www.youtube.com/c/VictoriaRaderYU2SHINE?app=desktop
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
JOIN my Private FB Community: https://www.facebook.com/groups/empowerfromwithinwithjess
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Embracing the Uniqueness Within w/Becky Tilley | 61
Becky Tilley is a passionate advocate for embracing uniqueness and finding strength in adversity. Her personal journey with rare diagnoses, as well as her experiences as a parent, inspired her to share her story with others. Through her writing, she hopes to inspire individuals to embrace their own journeys and celebrate their unique paths.
Becky is the author of the book series Thrive Rare: Embracing the Uniqueness Within that is available on Amazon.
SELF-EMPOWERMENT TAKEAWAYS:
- Allow yourself to get the support you need to truly process your emotions and release them
- Your body is for self-preservation
- Celebrate yourself regularly
- Build a solid relationship with yourself
- Focus on your own journey
EPISODE TIMELINE:
00:50 Introduction
01:32 Conversation with Becky Tilley
45:32 Self-Empowerment Takeaways with Jessica
CONNECT with Becky on IG: https://www.instagram.com/thrivingrare/?igshid=MzNlNGNkZWQ4Mg%3D%3D
CONNECT with Becky on YouTube: https://www.youtube.com/channel/UC_hQrmaQLYmF2PRnak2UfaA
CHECK OUT Becky’s Book: https://www.amazon.ca/Thrive-Rare-Embracing-Uniqueness-Within/dp/B0C91V8K5X
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
JOIN my Private FB Community: https://www.facebook.com/groups/empowerfromwithinwithjess
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
[Dis]Advantages of Core Values | 60
In this episode, Jessica discusses the importance of gaining awareness of our values, knowing our hierarchy of values, being conscious of the potential downsides of our values, and the positive/negative implications our values have in our life, decision making, and goal setting.
Jessica also provides powerful reflection questions to help you become aware of your values.
REFLECTION QUESTIONS TO UNCOVER YOUR VALUES:
- Recall one of your best days: What were you doing; what was happening around you; who was with you; what was so great about this day?
- How would you want to live your life and why?
- If tomorrow was your last day, how would you want to spend it?
- Who inspires you and why?
- What is one thing you’ve always wanted to do / have and why?
- Think of a situation that upset you: what upset you; what boundary was crossed?
Hierarchy of values:
- Which value is most important to you?
- Which value would you uphold even if the rest of the world was against you?
Potential Downsides:
- What are the potential downsides of this value?
*HELP US GROW THE SHOW! Please let us know what you enjoy most of this episode by leaving a rating + review on the platform you’re listening to know right now!
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
WEBSITE: https://www.tresorhouse.ca/
*Music credited to: Ikson
4 Ws of Sustainable Goals [SOLO] | 59
HAPPY NEW YEAR!!!
In this solo episode, Jessica expresses gratitude for 1-year of the Empower from Within Podcast!! (January 4, 2024)
She also shares her 4 must ask questions when setting goals to help you achieve your goals and make 2024 your Best Year Yet:
- Why?
- When?
- What?
- Who?
REGISTER for the Self-Image Clinic happening on January 6th, 2024: HERE
JOIN the Empower from Within Facebook Group:
https://www.facebook.com/groups/empowerfromwithinwithjess
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
3-Steps to Manage your Energy w/Jeni Raitsin |58
Jeni Raitsin is a Tel-Aviv-based, former architect turned entrepreneur, speaker & coach. She helps entrepreneurs and leaders work smarter, not harder, so they can stress less, accomplish more & feel better through Mindful Productivity.
Jeni's on a mission to redefine productivity outside of the hustle culture and help people find better, less stressful ways to reach their professional goals without sacrificing their personal lives and desires.
SELF-EMPOWERMENT TAKEAWAYS:
- Become aware of what drains / fuels you
- Set boundaries
- Prioritize your mental wellbeing
EPISODE TIMELINE:
00:50 Introduction
01:42 Conversation with Jeni Raisin
42:54 Self-Empowerment Takeaways with Jessica
CONNECT WITH JENI:
Website: https://leisurehacker.com/
Instagram: https://www.instagram.com/leisurehacker/
LinkedIn: https://www.linkedin.com/in/jeni-raitsin-77a673161/
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
Raise Your Vibration Now, Through Forgiveness (Pt.2) w/Nicole Harvick | 57
This is PART TWO of the incredible and enlightening conversation with Nicole Harvick, Forgiveness Expert and Quantum Energy Healer. Her mission is to assist people from all walks of life to identify and release negative emotions that are stuck inside their body causing them sickness and emotional pain.
An example of what she has accomplished is helping a 55-year-old woman identify the exact moment she started feeling unworthy and unloved. She was 18 months old.
She firmly believes that by understanding and practicing forgiveness in your healing journey, you will be able to free yourself of painful memories that are holding you back from a life of emotional freedom. The modalities she is certified in, and practices are Reiki, Meditation, Hypnosis, Sound Therapy, Cellular Memory Retrieval and Ho’oponopono EFT.
PART TWO continues the conversation about raising our vibration, with a focus on receiving help from our spirit guides. This episode also demystifies common fears around the ascension from 3D consciousness to 5D consciousness that many of us may be experiencing lately.
SELF-EMPOWERMENT TAKEAWAYS:
- We are limitless beings.
- Synchronicities are divine nudges.
- “If there is something to fear, I’ve made something to fear”
- 5D Consciousness: It’s not a place we’re going physically, it’s a place we’re going within.
- Start forgiving + loving yourself
EPISODE TIMELINE:
00:50 Introduction
03:17 Conversation with Nicole Harvick
33:26 Self-Empowerment Takeaways with Jessica
CONNECT WITH NICOLE:
Website: https://www.nicoleharvick.com
Instagram: https://www.instagram.com/nicolesharvick/
Facebook: https://www.facebook.com/nicole.harvick.90
LinkedIn: https://www.linkedin.com/in/nicole-harvick-4409a5a/
YouTube: https://www.youtube.com/channel/UCUyvw5BqLTwSmkDnk7bBMJA
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CHECK OUT The Cheetah Print Chats Podcast:
https://podcasts.apple.com/ca/podcast/the-cheetah-print-chats/id1676110289
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
Raise Your Vibration Now, Through Forgiveness (Pt.1) w/Nicole Harvick | 56
Nicole Harvick is known as the Forgiveness Expert and Quantum Energy Healer. Her mission is to assist people from all walks of life to identify and release negative emotions that are stuck inside their body causing them sickness and emotional pain.
An example of what she has accomplished is helping a 55-year-old woman identify the exact moment she started feeling unworthy and unloved - she was 18 months old.
She firmly believes that by understanding and practicing forgiveness in your healing journey, you will be able to free yourself of painful memories that are holding you back from a life of emotional freedom. The modalities she is certified in, and practices are Reiki, Meditation, Hypnosis, Sound Therapy, Cellular Memory Retrieval and Ho’oponopono EFT.
PART ONE of our conversation focusses on the essence of Forgiveness - why forgive, what it means for us and our body, how to forgive + forget, cultivating true self-love, and more.
SELF-EMPOWERMENT TAKEAWAYS:
- Forgiveness start with you and it’s for you.
- Forgive and let go of the hurt but keep the lesson.
- Take advantage of the In-Between times to reprogram your subconscious.
- We are all doing the best we can with the knowledge we have.
- When you truly practice self-love, you recognize the love you have for others - on a soul level.
EPISODE TIMELINE:
00:50 Introduction
03:18 Conversation with Nicole Harvick
51:58 About PART TWO
52:47 Self-Empowerment Takeaways with Jessica
CONNECT WITH NICOLE:
Website: https://www.nicoleharvick.com
Instagram: https://www.instagram.com/nicolesharvick/
Facebook: https://www.facebook.com/nicole.harvick.90
LinkedIn: https://www.linkedin.com/in/nicole-harvick-4409a5a/
YouTube: https://www.youtube.com/channel/UCUyvw5BqLTwSmkDnk7bBMJA
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
Using Your Subconscious Mind to Manifest [SOLO] | 55
In this solo episode, Jessica shares the recording of the virtual Self-Image Clinic she held in her Private Facebook Community: Empower from Within.
Within the community, Jessica hosts a LIVE event on the first Saturday of every month to discuss topics about Self-Image, Mindset and Manifestation. This month's topic is: Imagination + Subconscious Mind.
Jessica covers:
- The power of our imagination
- Evidence backing visualization practices
- The subconscious mind
- The Reticular Activating System
- Loving Yourself as the Creator of your life
JOIN EMPOWER FROM WITHIN, here: https://www.facebook.com/groups/empowerfromwithinwithjess
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
VISIT the Website: https://www.tresorhouse.ca/
*Music credited to: Ikson
Create Your Own Truth w/Victoria Reign | 54
[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same.]
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How to take back your power to create a life according to your own Truth?
Victoria Reign is a Faith-Based Mindset + Manifestation Coach. She helps women of faith break free from toxic patterns & limited beliefs so they can manifest their dream life by embracing their divine identity.
In this episode, Jessica and Victoria chat about different spiritual tools, like Human Design and Astrology, and why, though they bring us a certain value, if we truly want to live our most empowered and authentic life it’s important that we don’t give away our power to external things. We also chat about ways to strengthen our intuitive muscle, the power of our imagination, and an interesting tool called: revisioning.
SELF-EMPOWERMENT TAKEAWAYS:
- The power is within you
- Whatever you believe to be true, will be your Truth
- Allow yourself to be guided by your intuition
- The past does not exit - it’s our belief in our past experiences that is keeping us stuck
- Use your imagination to create your reality.
EPISODE TIMELINE:
00:50 Introduction
02:09 Conversation with Victoria Reign
49:40 Self-Empowerment Takeaways with Jessica
CONNECT WITH VICTORIA:
Instagram: https://www.instagram.com/iamvictoriareign/
Website: https://www.betransformeduniversity.com/
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
Self-Awareness to Uncover a False Identity [SOLO]
Have you ever taken a moment to reflect on who’s life you’re living?
In this solo episode, Jessica tells the story of how she spent the entire year post-injury striving towards returning to version a herself that wasn’t truly her. And how by being honest with herself, gaining self-awareness, and following the nudges she discovered her authenticity and began creating a life she loves.
Jessica shares several questions in the episode that can make great journal prompts to help you gain clarity on the identity you are currently embodying:
- Who’s life am I living?
- Who’s identify am I taking on? My own, or someone else’s?
- Why am I living this life?
- Is this life actually for me?
- Why did I pick this _________? (carrier path, partner, city, etc.)
- Why am I doing _____?
- Do I believe in my inherent worthiness?
- Do I believe that I am worth living the life I love?
- Do I believe in my ability to create the life I love?
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
Become a Conscious Creator w/Jen Snoxell | 52
[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same.]
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Jen Snoxell, Mindset & Transformation Coach, is Relentless in her own Pursuit of Transformation and Passionate about Deep, Authentic Connection. She loves asking questions and uncovering the deeper mysteries of our world in the quiet, sacred spaces. Participating in the Radical Mindset Shifts and Holistic Transformation of others is one of her greatest joys.
Jen knows what it feels like to be living a life of external success while still feeling internally malnourished, and she loves using her psychology background to support others to step out of survival and into Thriving.
One of Jen’s gifts is being able to open doors into new dimensions of experience for those who are ready for MORE but don’t necessarily know what that looks like or how to get there.
SELF-EMPOWERMENT TAKEAWAYS:
- Be OK with your messiness
- You are NOT your thoughts, feelings, actions
- We only suffer as much as we allow ourselves to
- Practice the Sacred Pause
- Life happens from the Inside-Out
EPISODE TIMELINE:
00:50 Introduction
02:25 Conversation with Jen Snoxell
51:00 Self-Empowerment Takeaways with Jessica
CONNECT WITH JEN:
Facebook: https://www.facebook.com/jensnoxell
Join Facebook Group: https://m.facebook.com/groups/thesoulresurrection/?ref=share&mibextid=S66gvF
1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
Breaking the Cycle & Paving a New Path w/Shannan Mondor | 51
[Every Wednesday, Jessica shares an inspiring message or interview with an incredible soulpreneur, coach, mentor, or healer who has done the inner work to live their greatest life and are now helping others do the same.]
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Shannan Mondor, Mindset & Manifestation Coach, Podcast Host, Speaker and Author, lived a life full of experiences that ranged from abuse, addiction to alcohol, mental illness, suicidal thoughts, and the loss of a baby. She also struggled with being a people pleaser for much of her life which lead her to attract manipulative and narcissistic relationships.
Through treatment and mindset work, among others forms of healing, she overcame her past and used her experiences to empower herself to change and break the negative generational cycles.
Shannan now uses the knowledge she’s gained to help others release their past and find greatness within themselves to live in confidence, strength, and freedom. Her passion is to teach as many individuals as possible how to create a life they love.
Shannan is also the host and creator of the Fulfillment in Faith podcast where she teaches others to have faith in themselves, which is the prerequisite to having fulfillment in every area our lives.
Self-Empowerment Takeaways:
- Core beliefs can go back generations
- Speak your truth
- You are the cure
- What you think about most will come about in your physical world
- Have Faith in yourself - Faith is the prerequisite to fulfillment in every area of your life
EPISODE TIMELINE:
00:50 Introduction
02:22 Trigger Warning - Addiction, Abuse, Suicidal Ideations
02:40 Conversation with Shanna Mondor
39:07 Self-Empowerment Takeaways with Jessica
CONNECT WITH SHANNAN:
Website: https://shannan-mondor.mykajabi.com/
Podcast: https://podcasts.apple.com/us/podcast/fulfillment-in-faith/id1653165886
Facebook: https://www.facebook.com/shannan.schadmondor
Instagram: https://www.instagram.com/shannanmondor
YouTube: https://www.youtube.com/channel/UC6Xe944cXwD-HFPFQnwnRcQ
Book: https://www.amazon.ca/How-Hell-Did-Get-Here/dp/0228871220
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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/programs
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
Ayurvedic Practices for Health & Nutrition w/Victor Briere, A.D. [INNER WORK]
Victor Briere, A.D., is the co-founder of the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to balance.
CONNECT with Victor at: https://www.iiayurveda.com/
CHAT with Victor via email at: reception@iiayurveda.com
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CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
Imagination + Will for Manifestation [SOLO] | 49
“Imagination will always beat out Will power”
In this episode Jessica shares the power that our Imagination and Will hold in creating the life we desire.
Self-Empowerment Takeaways:
- To learn it, teach it
- Everything was created x2: first in the Imagination then in the Physical World
- Your brain seeks to prove your beliefs right
- Your subconscious mind speaks in images and feeling
- Will without a focus is useless
CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
Moving Through Grief w/Kim Hurteau | 48
Kim Hurteau (Hallworth) is a Reiki and Crystal Reiki Practitioner, Crystal Energy Guide, and Yoga Teacher. Before being intuitively guided into this line of work, she was an Educational Assistant for 15 years and worked in a high support classroom and with students with autism. She retired early after a series of heartbreaking events.
Kim is no stranger to grief. She shares parts of her experience with us and explains how it lead her to seek new ways of coping with grief, which include self-care, reiki, crystals, and animal therapy. Most recently, Kim completed her Women’s Circle Facilitator Training and hosts Sacred Grief Circles for women in the Timmins. She is also currently completing a Grief Movement Training with hope to bring it to others.
Everyone experiences grief in one form or another, and our hope is that you find this conversation beneficial in your journey.
We touch on the following Self-Empowerment Takeaways:
- Share your story - sharing is a big part of healing.
- We’re all a work in progress and we are all unique.
- Set yourself boundaries based on your own needs.
- Your intentions are powerful.
- Make your self-care a priority.
>REGISTER to attend Kim’s IN-PERSON Sacred Women’s Grief Circle on October 27, in TIMMINS, ONTARIO, here.
>CONNECT with Kim on Facebook: https://www.facebook.com/kim.hallworthhurteau
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>REGISTER for Unleash Your Potential Virtual Summit on October 21 (ONLY 3 DAYS LEFT):
https://manifestingwithpurposebook.com/virtual-summit
>CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
>DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
>SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
Healing Precedes Manifestation w/Chelsea Cora | 47
Chelsea Cora is an intuitive healer, podcaster, speaker, and Divine messenger. In 2018, she had a spiritual awakening that empowered her to let go of toxic relationships, alcoholism, her job as a stripper, and a myriad of negative beliefs that caused negative behavioural patterns. She embarked on a powerful inner work journey involved inner child healing, shadow work, and subconscious reprogramming.
Today, she is thriving as a spiritually awakened entrepreneur. She helps her clients transform their lives from the inside out and awaken to the limitless reality that is available to us all.
Chelsea shares part of her story with us today and explains the power of inner child work and shadow work. We also chat about how healing our inner world and manifestation go hand-in-hand.
During our conversation, we touch on the following self-empowerment takeaways:
-We cannot run away from our challenges
-Healing must happen on a subconscious level
-The solutions to your challenges are not outside of you, but within you
-All experiences are valid
-Inner Healing precedes sustainable Manifestations
CONNECT with Chelsea on IG: https://www.instagram.com/iamchelseacora/
VISIT Chelsea’s website: https://www.chelseacora.com/
LISTEN to Chelsea’s Podcast: The Soulful Self Podcast
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>REGISTER for Unleash Your Potential Virtual Summit on Oct 21:
https://manifestingwithpurposebook.com/virtual-summit
>CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
>DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
>SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
Creating the Life You Crave, Interview on OMTimes | 46
In this episode, Jessica shares her interview on OMTimes and Postcards to the Universe - Creating the Life You Crave, with Melisa Caprio.
Jessica shares parts of her story from her life-threatening accident, to starting a business, writing a book, and launching her own coaching programs.
During our conversation, we touch on the following Self-Empowerment takeaways:
-We're always manifesting
-The brain always wants to prove itself right
-Everything begins within
-Share your story, you never know who needs to hear it today.
>LISTEN & SUBSCRIBE to Postcards to the Universe Podcast with Melisa Caprio, HERE
>REGISTER for Unleash Your Potential Virtual Summit on Oct 21:
https://manifestingwithpurposebook.com/virtual-summit
>CONNECT with Jessica on IG: https://www.instagram.com/jessicalmwest/
>DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
>SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
Navigating Life's Bumps in the Road w/Pat Wetzel | 45
How can you navigate life’s challenges?
Pat Wetzel, Podcast, Author, Pilot, and Photographer, is curious about this exact question.
She went from Wharton Business School to global finance, from having a disability to learning to fly sailplanes, from travelling the world to exploring her inner world. Through her own challenges, Pat saw how the power of sharing stories touches, teaches and guides us. This is why she decided to launch her podcast: Bump in the Road, where she has guests from all over the world share their stories and explain how they’ve navigated life’s bumps and what they’ve learned along the way. Fifteen (15) of these stories incredible stories of courage, hope, and resilience are shared in her new book: Bump in the Road that is now available on Amazon.
In today’s conversation, Pat share parts of her story with us, tips on how to navigate life’s challenges, and the power of meditation.
We touch on the following self-empowerment takeaways:
- Practice telling your story through different perspectives
- All the answers are within you
- With a strong desire, you can overcome anything
- Allow yourself to be curious about life and be guided by that curiosity
- Sometimes the “bumps” in the road can be blessings in disguise
CONNECT with Pat on IG: https://www.instagram.com/bumpintheroad.us/
VISIT Pat’s website: https://bumpintheroad.us/
GET A COPY of Bump in the Road on Amazon.ca
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Connect with Jessica on IG: https://www.instagram.com/jessicalmwest/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
Guidance Through Intuition and Hypnosis w/Lindsay Leigh | 44
How do you know which inner work practice is best for you? Trusting your intuition and hypnosis can help you gain that clarity.
Today’s episode is a soulful conversation with Lindsay Leigh, an ICF Certified Coach, Advanced Intuitive Reader, BQH Hypnosis Practitioner, and Source Energy Practitioner.
After a spiritual awakening, Lindsay embarked on a transformational journey of inner work to help herself overcome the fear of her own intuitive gifts and reprogram her unhelpful unconscious beliefs to become an embodiment empowerment. She now guides, mentors, and advises clients across the globe to become the next-level version of themselves.
In this episode we touch on Intuition, Inner Work, Past Lives, Regression Hypnosis, Quantum Healing, Karma, the Unconscious Mind, and 3D to 5D Consciousness.
EMPOWERMENT TAKEAWAYS:
1. Your intuition can show up in many ways
2. Relax into your life experiences
3. Take the time to get inspired by life around you
4. The first step towards healing is awareness
5. Embrace your individuality on your inner work journey
CONNECT with Lindsay: https://www.instagram.com/lindsayleighofficial/
VISIT Lindsay’s website: https://www.lindsay-leigh.com/
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Connect with us on IG: https://www.instagram.com/tresorhouse.ca/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
How to Set Your Brain in the Right Direction w/Emily Sander | 43
Emily Sander is a C-Suite Executive turned Leadership Coach. She founded Next Level Coaching, where she helps business professionals step into effective leadership through one-on-one coaching.
She’s written two books on leadership:
- "Hacking Executive Leadership" and
- "An Insider’s Perspective on the Chief of Staff.”
and she hosts the Leveraging Leadership Podcast.
We go deep into beliefs on this episode and Emily offers her insight and practical tools that we can use to replace negative and limiting beliefs with positive ones that help lead us in the direction we want to take our life. She introduces us to concepts like “interim beliefs” and the “failure loop” to help empower us to effectively lead ourselves into becoming the person we want to be.
During our conversation, we touch on the following Self-Empowerment Takeaways:
- Regularly take inventory of your beliefs.
- Your brain looks for evidence of your beliefs to prove itself right.
- Adopt “interim beliefs” to help you feel your way into new beliefs.
- Record a script of your new beliefs and listen to it often.
- We have a bias towards projecting a spot light on ourselves.
CONNECT with Emily on LinkedIn at: https://www.linkedin.com/company/next-level-emily/
VISIT Emily at: https://www.nextlevel.coach/
GRAB A COPY of Emily's latest book, "An Insider's Perspective on the Chief of Staff: Why You Need One and How to be a Great One” at: https://amzn.to/3O3pgFk
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Connect with us on IG: https://www.instagram.com/tresorhouse.ca/
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
Regulate the Nervous System via Breathwork w/Jen Liss [INNER WORK 4]
How can you breathe to regulate the nervous system?
In this episode, Jen Liss, speaker, coach, breathwoker, and host of the podcast Untethered with Jen Liss, shares breathwork with us.
>>What is it,
>>What are the benefits,
>> Two breathing techniques: The Pulse Breath and The Snake Breath, that we can try today to promote nervous system regulation.
Jen is on a mission to educate and inspire more people to untether from societal expectations so they can shine into a more joyful, authentic, and abundant life.
Known for her straightforward and honest coaching style, she makes self-development work relatable and fun. Jen is a firm believer in radical self-acceptance and nervous system regulation as a path to greater joy, which she helps people to attain through breathwork.
CONNECT with Jen on IG: https://www.instagram.com/untetheredjen/
VISIT Jen’s website: https://www.jenliss.com/
SUBSCRIBE to Jen’s podcast: https://untethered.buzzsprout.com/
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Connect with us on IG @tresorhouse.ca
SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
The Body Doesn't Lie w/Lisa Foster [INNER WORK 3]
This episode is part of our Inner Work Series, in which Jessica interviews practitioners, healers, and other professionals and has them share their healing modality with us. This is part of our mission of providing different avenues through which we can Empower ourselves From Within.
Lisa Foster, CST, PT, is a Physical Therapist, Certified CranioSacral Therapist, owner of Mapleton CranioSacral Therapy, and the host of the Real Life Momz Podcast.
Today, we talk all about CranioSacral Therapy (CST)- what it is, who’s it for, what are the benefits, and more. Lisa feels that CST has transformed her practice and has given her the ability to treat more than the clients symptoms, but to treat the whole person. It has also given her the ability to empower her clients to embrace their own inner strength and set them on a path of self healing.
Lisa also shares a great visualization practice that can help “reset” the nervous system and manage daily stressors.
FIND a CST Therapist near you: https://www.upledger.com/
VISIT Lisa’s website: https://www.mapletoncst.com/
CONNECT with Lisa on IG: https://www.instagram.com/lisafostercst/
LISTEN to Lisa’s Real Life Momz Podcast: https://www.reallifemomz.com/
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JOIN FACELIFT - Elevate Your Self-Image: https://www.tresorhouse.ca/facelift
CONNECT with us on IG @tresorhouse.ca
SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
The Power of Your Self-Image [SOLO EPISODE] | 40
In this solo episode podcast host, Jessica, defines self-image, explains how it rules our lives, and shares an extract from her book, Manifesting with Purpose.
Becoming awareness of the beliefs we hold is the first step in beginning to shift our self-image. Jessica shares two simple ways to begin identifying any negative belief that might be holding us back from living the life we desire.
She offers 3 other practices in her free guide, 5 Ways to Cultivate Self-Awareness.
The 6-week program, FACELIFT - Elevating Your Self-Image, is open for registration! Beginning September 6, 2023, we’re going to embark on a transformative journey that will empower you to remove limiting beliefs, raise your vibration, and reshape your Self-Image to align with your authentic desires. To claim your spot, visit: https://www.tresorhouse.ca/facelift
Connect with us on IG @tresorhouse.ca
SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
Embodying a Life of Gratitude w/Sammy Farrens | 39
Sammy Farrens is a veteran, NLP and John Maxwell Master Coach, Speaker, and Author of the book: Broken Gratitude. He helps people discover a life of gratitude while navigating a life of chaos.
Today he shares parts of his story with us and key moments in his life that inspired and propelled him towards living his life in gratitude. He also shares why having a mission is sometimes more effective than having goals.
During our conversation, we touch on the following SELF-EMPOWERMENT takeaways:
- Keep yourself open to a new direction and possibilities.
- Feel your way into gratitude, don’t just say it.
- Show gratitude on 3 levels: the unknown, the known, and for yourself.
- It’s OK to put yourself first - in fact it’s necessary.
- Give yourself a non-negotiable and inexcusable mission.
CONNECT with Sammy on TikTok @metaledge
VISIT Sammy’s website at: https://www.discovermentaledge.com/
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JOIN the SELF-IMAGE BOOTCAMP, register here!
Connect with us on IG @tresorhouse.ca
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
Cultivate Self-Acceptance via Human Design w/Abigail Rebecca | 38
How can Human Design help you cultivate Self-Acceptance and improve your business and life?
Abigail Rebecca, aka The Visibility Goddess, is a Human Design Visibility Coach, 4/6 Projector, Thought Leader on Aquarian Age femme leadership, Personal Stylist, and EFT Practitioner. She created the Illuminate Method through which she works with Visionary Women Leaders to help them amplify their visibility, credibility, and impact by tapping into their unique Human Design chart. Abigail shares that Human Design is really a self-love tool that can help us self-validate and unlock our full potential.
Our conversation focusses primarily through the Projector lens, but the information shared is relevant to all energy types in the Human Design System.
We also touch on the following self-empowerment takeaways:
- Stop comparing yourself to others.
- You can’t change until you truly accept yourself.
- Everything begins within.
- Trust yourself - you are making the right decision.
- Cultivate a relationship with your body.
CONNECT with Abigail via IG @the_visibility_goddess
VISIT Abigail’s website and find out your HD Chart at: https://www.abigailrebecca.com/
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>> Register for the SELF-IMAGE BOOTCAMP
>> Connect with us on IG @tresorhouse.ca
>> DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
>> SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
Empower Your Life by Seeking Within w/JJ DiGeronimo | 37
JJ DiGeronimo is a lightworker, businesss woman, and author that creates a bridge for people to tap into tools, practices, and mindsets to illuminate their path. Like many of us, she was conditioned to look outward, always seeking external validations through titles, status, and higher salaries, but overtime she started to feel slightly unfulfilled and was wondering what was missing. This ultimately sent her on a journey of Seeking, which is the name of her new book.
JJ offers great tools that we can start doing today to raise our vibration, unleash our inner wisdom, and how we can recognize our life’s work because the truth is that we already know what it is – we have all receive glimpses of it throughout our lives.
During our conversation, we touch on the following self-empowerment takeaways:
1. Spend some time by yourself to get to know the inner you.
2. Take an inventory of your life.
3. Your relationships reflect what is going on inside you.
4. Pay attention to how your talk to yourself – is it supportive?
5. Trust that what is calling you is for you.
CONNECT with JJ at: https://jjdigeronimo.com/
CHECK OUT JJ’s book, Seeking, on Amazon
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Connect with us on IG @tresorhouse.ca
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
Become a Co-Creator & Manifest Abundance w/Melisa Caprio | 36
Melisa Caprio, author, photographer, radio host on OMTimes and creator of Postcards to the Universe™ - A Global Movement for Manifestation, is inviting people from around the world to participate in this movement. By using photography, art, personal wishes and desires and sending them out to the Universe via a postcard.
Melisa’s inspiration to create this movement came from a desire to have a forum where people come together in creative ways for global change.
She has been featured in a number of magazine such as ROAR:Fierce Feminine Rising Magazine, Voyage VIA Miami Magazine and Shout Out Miami.
Today, we chat about her journey in becoming at co-creator with the universe, the back-scenes of her business, self worth, letting go of the HOW, and so much more.
Here are today’s Self-Empowerment Takeaways:
1. Become that which you want.
2. Let go of the How.
3. Find a mindfulness practice that works for you.
4. We are co-creating with the universe.
5. Believe that you are worthy of your desires.
*Postcard examples are shown during the episode, if you want to see them watch the episode on our YouTube Channel - Empower from Within
CONNECT with Melisa at: https://www.postcardstotheuniverse.com/
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Connect with us on IG @tresorhouse.ca
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
SUBSCRIBE to our YOUTUBE CHANNEL, here.
*Music credited to: Ikson
Accessing 'God Mode' and your Superconscious w/Gregory Birch [INNER WORK 2]
[God Mode] – an elevated state of consciousness in which you are operating at your full potential and feel as though you can achieve anything. May also be referred to: state of flow.
Gregory Birch is a Veteran, Sales & Leadership Coach, Speaker, and the Podcast Host of the “Be the Difference”. After coming out of the military, he struggled with PTSD, depression and suicidal ideations which negatively affected his relationships and lead to several awful break-ups and separations. Once he became aware of the destructive patterns in his life he decided to commit himself to 75 Hard. At first glance, this might seem like a fitness challenge, but Gregory will tell you that it is a transformative program that can help build self-discipline, mental toughness, and confidence.
In the 2nd half of the episode [41m:20s], Greg shares his incredible and emotional story that ultimately lead up to him making the commitment to complete 75 Hard not only 1x but 4x!!
*If you end up joining the 75 Hard Challenge because of the information in this episode, please let us know! Tag us on IG so we can cheer you on your journey!
CONNECT with Gregory on IG: https://www.instagram.com/gregoryabirch_/
VISIT Gregory’s website: https://deltafinanciallife.com/
CHECK OUT Gregory’s podcast: https://podcasts.apple.com/us/podcast/be-the-differencepodcast/id1649248930
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Connect with us on IG @tresorhouse.ca
DOWNLOAD Your FREE Guide – 5 Ways to Cultivate Self-Awareness, here.
*Music credited to: Ikson