Empowering Family Health

How good would it feel to be in control of your time and how you spend it? Well get ready – because Eamonn Walsh, founder of U-Suite, can make a digital clone of yourself to revolutionise the way your business works.

Where are you spending your time? Are you feeling frustrated and trapped in your business? Does work follow you home? Are you asking for the right help? In this podcast, Eamonn believes there is always a solution, a better way to save you time and optimise your work. Eamonn helps you to free up your time to concentrate on the things that matter to you most!

In this conversation we talk about:

• Be aware of your frustrations, look for the solutions and ask for help.
• Tracking your time working at home to help you become aware of how you are spending your time.
• If there is a recession and you choose to partake in a recession, it will negatively affect you. A recession means the market is potentially      changing based on consumers wants and needs.
• The power of delegating and collaborating to be more effective in life and business. Consider delegating can also be automating a process      in various ways. When you are 100% focused you will be and do your work exceptionally well.

If you are feeling overwhelmed in business or in your life, please reach out to Eamonn Walsh or myself and see how we can help you.

======

Contact Eamonn Walsh

Adeline Galligan is an experienced entrepreneur with extensive knowledge on water & health. She is passionate about changing lives one family at a time & bringing health to your home or business.

"Get a filter, don't be a filter" – Adeline Galligan

So many nutritionists will tell you water is essential for effective absorption, digestion and elimination. If you can’t absorb and digest your food, it will turn into acidic waste and become toxic. We speak about when to drink water and how much. We also touch on weight loss, ageing, dehydration, fatigue, osteoporosis and so much more…

Listen to this episode for more mind-blowing information that you need to know.

======

Contact Adeline Galligan

John Donnelly is the founder of Your Holistic Academy. After John's life transformation experience in a Tai Chi retreat, John went from constant stress, pain and depression to being optimistic, energised and empowered, he had a massive vision to inspire, motivate and educate others too helping them to transform through innovation and creativity. 

Your Holistic Academy is an online learning, education and promotion platform for holistic health and wellness.  The vision for Your Holistic Academy is a shared vision with a team of professionals from the world of business and holistic services. We will develop a global platform for Holistic Health and Wellness with infinite possibilities, enriching the lives of all clients and all members. 

In this episode, John speaks to us about his vision for Your Holistic Academy. From the individual, Your Holistic Academy will give you the opportunity to learn at your pace, in the comfort of your own home and/or in an interactive environment to the business world where Your Holistic Academy will work to identify any training gaps or areas for consideration to promote a high performing motivated workforce and working environment. John is also passionate about supporting holistic practitioner members and service providers with the business resources they need.

======

Contact John Donnelly 

======

Contact Fiona Brennan

Leslie is the author of several books including the world-famous DELFIN Trilogy (The Initiation, The Journey, The Quest) and the creator of Delfin World. "I have made it my life’s work to empower others. My self assigned mission in life is to enrich the lives of others. I am here to empower you, to enrich your life, to assist you to create the success you desire." Leslie says "I decided many years ago that the purpose of my life was to revere, to relish and to contribute.”
He has spoken live to people from stages all around the world and his online webinars have been viewed by over 2 million people. 

In this conversation, Leslie tells us we can have everything taken away from us except for our ability to choose in response to a given situation or circumstance. We can get caught up in what's going on in the world, and that becomes our reality, or slow down and decide how you relate to the world and what you want to believe. We can choose to be a creature of events and circumstances or a creator of events and circumstance. Meditation is learning to be aware of being aware and being in yourself. After spending a lot of time in Zen Temples in Japan, staying in Ashrams in India, Leslie's greatest meditation teacher is his dog, Jasper!

======

Contact Leslie Fieger

Jennifer Byrne is a Deep Health Coach and specialises in nutrition for Health Fitness & Sports Performance. Jennifer believes deep health doesn’t come from a pill or an operation. It comes from a balanced diet of fresh, whole foods. It comes from sufficient exercise combined with genuine rest. It comes from clean air and clean water. It comes from real human connection and sincere emotional expression. In this conversation, Jennifer helps you understand how healthy eating and lifestyle practices affect every aspect of your well-being.

======

Contact Jennifer here:

Aron O Dowd talks about his love of video games and the culture experience while growing up in Texas and Taiwan. His family moved to Ireland later to the countryside. He achieved so many awards with international rowing and later took up triathlon training. Despite Aron's challenge of blindness, he has an incredible mindset which he believes he owes to his success. Aron's story is so inspiring and I urge you to listen and be inspired and empowered to achieve your dreams!

======

Contact Aron Here:

Lilwen Selina is the founder and director of Horse Sense for Life which has been delivering Equine Assisted Learning and therapy to individuals and families. She is a certified mental health and equine specialist, Integrative Counsellor BSc (Hons) and certified NLP practitioner. She owns 5 horses and continues to breed Section A ponies in Wales. Lilwen Selina is trained and certified by – Equine Assisted Growth and Learning Association (EAGALA) which is the leading international non-profit association for professionals incorporating horses for personal and professional development needs.

Horses can sense where you are at, sometimes more than you do. Horses can help us get out of our head and into our heart and body. Lilwen Selina tells us how horses can help us be in the present, help us see what we have never seen before about ourselves and enabling us to transform into more powerful and happy human beings. This is profound work which is helping to end frustrations and struggles in family dynamics and more...

MA Consultancy is owned and run by UK Entrepreneur Mike Armstrong. He is an author, speaker and mentor and Mike specialises in sales and marketing, social media, self-development and leadership training and more…

In this conversation we talk about how he managed during the lock down period by being adaptable and flexible, what success is and why it is important. Mike reveals his SMART happiness formula, covering topics like random acts of kindness, sleep, meditation, and performance.

Giada Labrecque, a clinical massage therapist started Office Kneads in 2018, a corporate wellness company. Giada strongly believes in empowering and educating her clients to take care of themselves while they work. Her book Self-Care Solutions @ Work acts as a resource and guide which she is also being created into an online course. Giada's intention is to create more of an awareness and a culture around wellness in the workplace.

In this episode, Giada shares why she is so passionate about this work and her plans for the future. 

Janette Derham, Certified Health & Wellness coach and Integrative Nutritional Coach, shares why we need to get out of our heads and into our hearts and why more than ever we must slow down, plug back into nature and who we really are. We are overly distracted and busy and that's keeping us from focusing on what's import to us, our values and our relationships. 

If you like what you heard and you want to hear more, please rate and subscribe to our channel and upcoming podcasts. Remember to share with your friends and family so that they too can become empowered.  

You can find Janette here:

Our special guest this week is Ashley Teer, Spiritual Medium Clinical Hypnotherapist, Inspirational speaker and Healer of Negative Self Beliefs. It is Ashley's intention to empower others to recognise their own greatness and to create an awareness of the importance of nurturing our children.

You can contact Ashley here: