The Endurance Project
By Endurance Project
All things fitness, but primarily endurance specific racing, training and lifestyle
The Endurance ProjectFeb 18, 2020
00:00
31:23
Aerobic Deficiency Syndrome
Today I discuss ADS and how it’s either 1.) keeping you from reaching your potential, or 2.) how it’s causing premature burnout/injury
Feb 18, 202031:23
The Process
Too often an athlete gets too wrapped up in the end goal, rather than the process. Embrace the process.
Feb 10, 202024:15
Hyrox Chicago Recap and Improving Work Capacity
Talking about Hyrox Chicago, how to improve work capacity and work more on weaknesses
Jan 30, 202029:35
Hyrox Chicago Predictions and How to Train for It
Today I discuss Hyrox Chicago predictions, how to train for the event, as well as a mention about the new coaches who’ve joined the Endurance Project!
Jan 23, 202035:23
Training vs. Exercising
Are you training, or just exercising? There is a difference!
Jan 13, 202023:30
Diet and Cadence
As per requests, I talk a bit about diet and running cadence in this one
Jan 11, 202052:02
Work Capacity
Today I discuss what work capacity is and how to implement into your training.
Jan 04, 202022:22
How To Improve Your Efficiency and Economy
Understanding the types of training and yet physiological adaptations of each.
Dec 27, 201930:13
General Adaptation Syndrome and the Bannister Fitness Fatigue Model
Discussing how to understand use the GAS and BFFM models
Dec 13, 201921:20
Hyrox and Tire Pulling
Today I discuss the new Hyrox event and the benefits of tire pulling
Dec 07, 201943:06
Specializing in OCR
Today I discuss the value of specializing and some tips on how to choose the right distance and event
Dec 04, 201939:09
It’s Just Mud Running
Stop stressing and worrying over something that don’t matter
Nov 30, 201914:13
Aerobic Threshold
Today I’m discussing the aerobic Threshold and how to improve it
Oct 09, 201920:25
Speed Endurance
In this episode I go into a bit more detail on what is speed endurance, and how to work on building it
Sep 19, 201918:25