The Glow Files

Hi and welcome to another episode! Today we dive into dark feminine energy vs light feminine, when to balance the scales, and how to step more into your own dark feminine to reveal your inner confidence, magnetism, and power.

We talk more personally about our journey with these energies and what we're currently working through, including who's more 'light feminine' and who's more 'dark feminine'. Might be an easy guess ;)

Grab your coffee or tea and join us for a candid chat 💃

Welcome back to another episode! This one is for you if you've been feeling a lack of energy, willpower, and/or motivation.

Welcome to a Random Ramblings episode. This week we pulled cards from our oracle decks and talked about taking aligned action to crush your goals, focusing your energy, abundance, and more!

This week's podcast we talk about insecurities (everyone has them!) and share with you 5 keys to help you unlearn them. Tune in! ❤️

When we lose our spark and motivation, and we’re in this limbo energy where we may feel directionless and in a loop of the same mundane things

We can see it as an inner flame that is dimly lit – the following suggestions are ways in which we can ignite and add to our inner fire.

1.       Pouring more energy into the self, investing in compassionate empowering self-talk, placing your dreams at the forefront of your mind vs fears + worries (self-sabotage bc we were inadvertently told we didn’t deserve to be happy or think of ourselves first).  

Putting yourself first is key if you’re a recovering people pleaser – bc people-pleasing, saying yes, and having little boundaries will drain our energy fast – when we lose ourselves in the wants of others, we begin to lose our connection to self and our inner flame. This happens in relationships too if we have a tendency to be over-nurturing and find it challenging to Receive energy. we’ll give so much of our own energy that we become depleted. That rejection to receiving, coupled with over-giving, is like depriving our inner flame of oxygen; it needs that oxygen to burn.

2.       Finding what motivates you – is it freedom, love, joy, creativity, or connection? You can find the answer by asking yourself questions like, “what kind of life would cause me to jump out of bed early and happily begin my day? What am I doing in this dream day that makes me so excited?” “what does success look like to me?” you can start as small as you want to - but visualize this, write down what you’re doing, and from there you can see what energies are fueling you in your dream day – freedom, love, newness, creativity, etc.

Once you find the energy that truly motivates you – think of one or two activities that are going to bring similar energy to you. if you are looking for freedom – what can you do daily that will help you feel free? It can be as small as visualizing your ideal life in the morning for a couple of minutes.

3.       Tuning into Source energy – if you’re feeling fatigued and that’s playing a role in not feeling connected to your inner spark, this is energy that can be shifted into something that serves you in a higher way. A few techniques to shift fatigue - Rebirthing breathwork aka circle breath (back to the fire needing oxygen analogy), EFT tapping on fatigue, high frequencies like 432 or 528 hertz, programmed water, reiki for empaths/letting go/releasing energy that isn’t yours, and a nourishing morning routine that pours energy into elevating you - empowering, inspiring, and reminding you of my divinity and sovereignty.

4.       Lastly, follow your intuition – that comes with a deeper connection to the self, which the last 3 steps will help with!

Welcome to this week's episode where we talk about identifying what season you are in life and share tips on how you can bring balance into your life and embrace change.

Welcome to a Random Ramblings episode. This week we pulled cards from our oracle decks and talked about feeling spiritually disconnected, waiting for the storm to pass, and more!

This week we talk what you can do if you found yourself in a rut, our personal experiences with being in a rut, and what we did to get out of them.

This week we talk about The Feminine and The Void and what The Void means to us, our personal experiences with The Void, and how harnessing the Divine Feminine can help us out of The Void.

What is spirituality? Is it our crystals? Our meditation routines? Our connection with source? This week we talk about what spirituality means to us and just check-in with each other and our own spiritual journeys.

Stuck in an endless personal development loop? If you're sick of the self-help version of Groundhog's Day, this episode is for you! Lynn and Ali offer a shift in perspective on self-help, insight into why it may not be working for you, their own struggles with balancing input and output, and how this "loop" is linked to a scarcity VS abundance mindset.

Tune in now for some real talk.

In this episode, we’ll show you how to access ✨divine feminine flow✨ from within. When we tune into flow, we are tuning into self-love, our bodies, and feelings like joy and alignment. This is our inner garden and oasis - and in this episode, we will walk you through what it means to Flow and how to reactivate (or allow) this divinely expressed side of the feminine. Let's get into it! Study mentioned: (Bangert, Marc, and Eckart O Altenmüller. 2003. Mapping perception to action in piano practice) Episodes mentioned: Episode #3 on feminine/masculine energy Episode #69 on the sacred feminine and masculine Episode #74 on feminine/masculine desires 

If you’ve been in a slump, feeling stagnant, or viewing life as mundane – then this episode is for you! Maybe you tend to lose your excitement easily – feeling excited about life one day and the next you’re back feeling not so good. 

We’ll go through a couple of practical and energetic practices you can weave into your day to bring on the excitement. The last one is a foolproof “if all else fails” practice, so stay until the end if you’re needing a bit extra help. Press play now!

Episodes mentioned:

Episode #50 on Unlocking Intuition & Episode #82 on Heart's Desires

Heart coherence meditations:

16 min: https://youtu.be/qbV3X3NYz5k

25 min + inspired by Joe Dispenza: https://youtu.be/w-AkluvnT4k

In this episode, we dive into 3 main points surrounding our desires:

1. What are the benefits of knowing our highest desires?

2. How to recognize them as our true heart's desires

3. How to manifest them into reality ~

Once we identify our highest desires and take the actions to support them, there are no limits to what we wish to experience in life.

Listen in now!

This week join us for a Random Ramblings episode! This is where we pull oracle cards from our decks and have a casual conversation based on the cards that come up.

Welcome to this week's episode, where we talk about our own personal experience with lucid dreams and uncovering what it means when your dreams come true IRL. Tune in with us. 

In this episode, we'll go over the what, when, why, and how around inner child healing, and how you can use it to heal other aspects of your life.

Tune in now!

This episode is all people-pleasing and the energy behind this common childhood wound. We talk about empathic tendencies, boundaries, balance, and how to finally move past the people-pleasing trap, including how to recognize if you're still in it. Press play!

There are many practical and esoteric ways to attract that special person into your life. In this episode, we go through each of these steps and expand on how to practice them, including:

• Becoming your own soulmate
• Having integrity + clear intentions 
• How to get extremely clear and honest with yourself
• Holding gratitude!
• Knowing that you will attract a relationship based on how deeply you’ve met yourself. This step is all about doing the inner work
• Being okay with being alone
• Healing your past + forgiving self/others

• Following your intuitive nudges
• Enjoying the journey!
• Feeling the feelings that you wish to feel with another person, with yourself first. This is being the love we are wanting to give and receive from another
• Raising your vibration – check out our episodes 46+47!

In this week's episode, we dive into what the energy of acceptance and surrender can do for you while growing through life's challenges. Tune in now!

Behind every intention and desire, there are two main categories of energies;  feminine and masculine. 

Feminine energy is the dreaming, the vision, the attracting.

Masculine energy is the pursuit, the decisions, the solving, the result.

Without the feminine, the masculine’s life is dry. Without the masculine, the feminine’s life is chaos.

In this week's episode, we get intentional on how masculine and feminine energy shapes our lives, and how we can use this energy to our advantage when manifesting. Press play for some fun!

Not only do you have your own chakras, or energy wheels, within your body, but within your relationships.

As we take you on a journey through the first 3 chakras and how they relate to us and our relationships, we’ll include some exercises to help you feel more connected with yourself and partner.

Root chakra practices mentioned:

The first one is a couple’s meditation: set a timer for 5 minutes. Both partners will sit in front of the other, hold hands and close their eyes, focusing on the Root chakra, the area at the base of the spine. During this meditation, you can each think of one way in which you can be more nurturing/nourishing toward one another, or a way to help your partner feel more secure in the relationship. After the timer, open your eyes and share your idea with your partner.

Definition of materialism: A tendency to consider material possessions and physical comfort as more important than intellectual, spiritual, or cultural values and development. 

In this episode, we describe how the highest path for us lies in transforming our inner worlds first, vs chasing material objects (ya' know, the money, the shiny car, the huge home), and the importance of considering our deeper whys behind our desires. 

Learn how to align your vibration with one of abundance, trust, and gratitude while listening to the science behind why we desire things, Lynn and Ali style.

This week we did a Random Ramblings episode. This is where we pull cards from our oracle decks and discuss whatever comes up in the cards. We talk about setting intentions to live out our purpose, worrying, stress, and the need to be more self compassionate. Listen to the whole conversation & tune in now.

We discuss the importance of choosing to be the HERO of your own life in the midst of darkness and light. This is how we evolve and heal in our human experience - through our emotional expression.

By the end of this episode, we invite you to hold a greater acceptance of your personal spectrum of emotions, as well as a fuller understanding of how to navigate and alchemize denser emotions.

We deep dive into the what, the why, and the how of the divine feminine and masculine energies.

After this episode, you'll have a better understanding of the difference between wounded feminine/masculine and the divine aspects of each.

Find out where you need to heal these energies within yourself and how to do so, while finding what alignment looks like within your relationships, love, and sex. Press play!

“Before I can trust where my soul is leading me, I must first listen to my own truth, my inner voice, reminding me who I am.”

To know ourselves is to trust ourselves. In this episode, we dive into what it means to surrender to the unknown, how this correlates with feminine energy, how to trust our inner voice, and how all of this helps us playfully grow through life's challenges.

Taoist sages discovered that a human is composed of three main energies, Jing, Qi, and Shen.

These energies are referred to as the three treasures, which can be compared to the parts of a candle:

• Jing (essence) the foundation, the wax and wick of the candle
• Qi/Chi (energy/breath), the burning flame of the candle
• Shen (spirit), the light produced by the burning flame

Learn how to harness these energies for more vitality, groundedness, and joy in your life. A great place to start if you're focusing on your overall health and looking for ancient wisdom to support your journey.

Join us as we explain what synchronicities are, how to interpret them, and how we easily open ourselves up to these special messages of the universe. You may be surprised at how many angel numbers and signs enter your awareness after listening to this episode. Tune in now!

Breathwork is the healing process of deep rhythmic breathing, that moves us into the parasympathetic nervous system (rest and digest) and out of the sympathetic nervous system (fight or flight).

Today, we describe what breathwork can do for us physically, including reducing anxiety, stress, and boosting our immune systems, to the beyond benefits of breathwork that include our mental, spiritual, and emotional bodies.

At the end of this episode, we go over a brief summary of how to start breathwork if you feel comfortable, and end with a simple breathing exercise to raise your vibration, ground, and center yourself.

Money is just energy. We allow space for it to flow into our lives when we clear the unnecessary physical and energetic clutter around us.

In this episode, we explore how money is directly tied to our self-worth (and the environment we create around/within us), and how energetic debris such as limiting beliefs can create blockages to abundance.

Listen in now for tips on how to declutter and clear your energetic space, reestablish a stronger sense of self-worth, and hold gratitude to make room for more abundance in your life.

When we enter this life, our souls hold the wounds and blessings of our ancestors. It is up to our current selves to heal and transmute the pain and suffering that remains unresolved in our lineage. Our choice to heal what we can, positively impacts our ancestors, past present future.

Learn why ancestral healing is SO important in the self-healing journey, what ancestral and soul conflicts are, and how you can start healing your lineage today.

Tune in now with your journal handy!

This week we did a Random Ramblings episode. This is where we pull cards from our oracle decks and discuss whatever comes up in the cards. We talk about surrendering, expressing emotions, living authentically, & more! Listen to the whole conversation & tune in now.

We dive into how to enjoy where you are in this very moment, what your soul requests are, and why we have egoic desires in this shorter episode.

Press play and enter the present moment now. Ohmmm