The Glow Files
By Ali and Lynn
The Glow FilesMar 23, 2023
110: Dark Feminine Energy, Light Feminine, & the Witch Wound
Hi and welcome to another episode! Today we dive into dark feminine energy vs light feminine, when to balance the scales, and how to step more into your own dark feminine to reveal your inner confidence, magnetism, and power.
We talk more personally about our journey with these energies and what we're currently working through, including who's more 'light feminine' and who's more 'dark feminine'. Might be an easy guess ;)
Grab your coffee or tea and join us for a candid chat 💃
Episode sponsor: Lioness Oracle on Etsy ₊˚⊹♡
Thank you for tuning in!
109: Lucky Girl Syndrome in 4 Steps
This week, we explored the corner of the internet obsessed with LGS, or Lucky Girl Syndrome.
What does it mean to be a lucky woman? After some real-life research, we walk through 4 steps that helped us shift into luckier versions of ourselves; and share our corresponding lessons, challenges, and wins when playing with lucky energy. 🎲🎲☘️
Press play for good luck 😉
108: Reclaim Your Power/Solar Plexus Activation
Welcome back to another episode! This one is for you if you've been feeling a lack of energy, willpower, and/or motivation.
If you desire to get the ball rolling in a new direction for your life - this solar plexus activation may gift you the precious momentum and confidence you need to take aligned, inspired action. And perhaps shake things up for you in the best way. Tune in for more! Episode sponsor: Lioness Oracle on Etsy ₊˚⊹♡ ♡
P.S. Please pardon our dust while we rebrand our podcast into The Glow Files!
Expect higher-quality episodes and well-researched/embodied topics. We are so excited for this new journey and thank you so much for being here!
107: 4 Deeper Reasons We Resist Change
If you find it challenging to create real change in your life, make better decisions, and keep promises to yourself, this episode is for you!
Here we offer real-life examples and four alternate perspectives as to why you may resist change.
Tune in now!
106: Random Ramblings #13
Welcome to a Random Ramblings episode. This week we pulled cards from our oracle decks and talked about taking aligned action to crush your goals, focusing your energy, abundance, and more!
Episode sponsor: Lioness Oracle on Etsy ₊˚⊹♡ // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
105: Letting Go Of Your Insecurities
This week's podcast we talk about insecurities (everyone has them!) and share with you 5 keys to help you unlearn them. Tune in! ❤️
Episode sponsor: Lioness Oracle on Etsy ₊˚⊹♡ // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
104: Finding Your Inner Spark Again
When we lose our spark and motivation, and we’re in this limbo energy where we may feel directionless and in a loop of the same mundane things
We can see it as an inner flame that is dimly lit – the following suggestions are ways in which we can ignite and add to our inner fire.
1. Pouring more energy into the self, investing in compassionate empowering self-talk, placing your dreams at the forefront of your mind vs fears + worries (self-sabotage bc we were inadvertently told we didn’t deserve to be happy or think of ourselves first).
Putting yourself first is key if you’re a recovering people pleaser – bc people-pleasing, saying yes, and having little boundaries will drain our energy fast – when we lose ourselves in the wants of others, we begin to lose our connection to self and our inner flame. This happens in relationships too if we have a tendency to be over-nurturing and find it challenging to Receive energy. we’ll give so much of our own energy that we become depleted. That rejection to receiving, coupled with over-giving, is like depriving our inner flame of oxygen; it needs that oxygen to burn.
2. Finding what motivates you – is it freedom, love, joy, creativity, or connection? You can find the answer by asking yourself questions like, “what kind of life would cause me to jump out of bed early and happily begin my day? What am I doing in this dream day that makes me so excited?” “what does success look like to me?” you can start as small as you want to - but visualize this, write down what you’re doing, and from there you can see what energies are fueling you in your dream day – freedom, love, newness, creativity, etc.
Once you find the energy that truly motivates you – think of one or two activities that are going to bring similar energy to you. if you are looking for freedom – what can you do daily that will help you feel free? It can be as small as visualizing your ideal life in the morning for a couple of minutes.
3. Tuning into Source energy – if you’re feeling fatigued and that’s playing a role in not feeling connected to your inner spark, this is energy that can be shifted into something that serves you in a higher way. A few techniques to shift fatigue - Rebirthing breathwork aka circle breath (back to the fire needing oxygen analogy), EFT tapping on fatigue, high frequencies like 432 or 528 hertz, programmed water, reiki for empaths/letting go/releasing energy that isn’t yours, and a nourishing morning routine that pours energy into elevating you - empowering, inspiring, and reminding you of my divinity and sovereignty.
4. Lastly, follow your intuition – that comes with a deeper connection to the self, which the last 3 steps will help with!
Episode sponsor: Lioness Oracle on Etsy ₊˚⊹♡ // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
103: Chit Chat: Systems & Structure
In this episode, we talk openly about incorporating systems and structure into our daily life and experience. This is the underpinning of flow, the container that holds our feminine and creative energy. Without this masculine structure, things can feel chaotic and unbalanced.
If you're feeling ungrounded, scattered, and unfocused, this episode will offer insight into how to shift your habits to better serve the higher version of you - the one taking action toward your boldest dreams and desires.
Tune in now!
102: Embracing Change
Welcome to this week's episode where we talk about identifying what season you are in life and share tips on how you can bring balance into your life and embrace change.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
101: Random Ramblings #12
Welcome to a Random Ramblings episode. This week we pulled cards from our oracle decks and talked about feeling spiritually disconnected, waiting for the storm to pass, and more!
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
100: Reflections on our 100th episode
Welcome back to another episode! Today we celebrate what we've learned from beginning the creative outlet that is Go With the Energy Flow. We're grateful to cross the 100th episode threshold and reflect on our learnings, intentions, and the direction we wish to take the next 100 episodes.
We speak about the importance of vulnerability when creating something authentic and maintaining it - whether it be something tangible or a relationship. Check out the timestamps below for more, and a huge THANK YOU to all who have supported us throughout the years.
A challenge for you: celebrate one of your accomplishments today, no matter how big or small... as we know, the universe rewards bravery and gratitude!
TIMESTAMPS
1:14 - top 3 most played episodes
2:30 - intentions for the podcast
4:54 - how we chose topics - giving yourself the space to be creative
6:42 - tangible skills we've learned
8:44 - feeling a call to impact the world - no matter how big or small
11:28 - what helps us maintain a creative project (like a podcast) with the other
12:15 - Ali's favorite episodes to record
13:37 - Lynn's favorite episodes to record
16:05 - the importance of speaking your truth - gaining awareness + raising your vibration through vulnerability
19:09 - having a safe space to be vulnerable - generations + the difference in capacity to hold space (TW: we do heavily generalize here)
20:03 - each generation has its own theme, challenges, and lessons to work through
20:47 - intentions for the next 100 episodes
23:33 - the growth comes when we push through the fear of being vulnerable
26:19 - our physical body reflects our emotions
28:19 - the difference between speaking from the heart
29:03 - the unknown = liberation
099: So You're In A Rut. Now What?
This week we talk what you can do if you found yourself in a rut, our personal experiences with being in a rut, and what we did to get out of them.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
098: Quantum Leap in 2023
Welcome back to another episode!! This week, we chat about the Law of Assumption and its role in quantum leaping. When we quantum leap, our intention is to condense time and shift into a higher timeline for ourselves. One where our dreams are expanded 2x, 5x, or 10x bigger.
With this expansion, we open ourselves to perceive a reality where our current dreams are easy because we have already prepped our minds for bigger.
This episode aims to provide 1. a basic understanding of the Law of Assumption and Quantum Leaping, and 2. journal questions to support this manifestation technique. Grab your journal and press play!
Journal questions for realignment:
1. What new experiences are calling me?
2. What areas of my life do I wish to expand on? What is feeling stagnant + asking for fresh energy?
3. What do I find interesting and would like to learn or know more about?
4. If nothing held me back and I had all the resources in the world, what actions would I take to
“move the needle” in the direction of my wildest dreams?
Journal questions for Quantum Leaping:
-Write down 3 big dreams of yours, then stretch them. Multiply them by 2, 5, and 10.
-What is one small habit I can commit to daily, that would support the most expanded version of the first dream I wrote/visualized? Repeat this for the remaining two dreams you wrote down. You will now have a total of 3 habits you commit to daily!
097: Ayurveda - Kapha Dosha
In this episode, we’ll dive into the third Ayurvedic dosha type, Kapha. You’ll know your dominant type is Kapha if you tend to move slowly, have a larger frame, and are heavily drawn to the words rest, relaxation, nourishment, and nurturing. Tune in now to explore more of Kapha and how to balance this earth element in your body for better movement, balance, and lightness. If you’re wanting a general overview of the doshas, episode #39 will help provide a foundational understanding prior to listening to this episode.
Dosha quiz: https://iahas.com/worlds-most-comprehensive-ayurveda-dosha-quiz/
096: Ayurveda - Pitta Dosha
In this episode, we’ll dive into the second Ayurvedic dosha type, Pitta. You’ll know your dominant type is Pitta if you’re always hot, have a medium frame, and are highly drawn to the words organization, order, planning, and purpose. Tune in now to explore more of Pitta and how to balance this fire element in your body for better health, success, and motivation. If you’re wanting a general overview of the doshas, episode #39 will help provide a foundational understanding prior to listening to this episode.
Dosha quiz: https://iahas.com/worlds-most-comprehensive-ayurveda-dosha-quiz/
095: Ayurveda - Vata Dosha
In this episode, we’ll dive into the first Ayurvedic dosha type, Vata. You’ll know your dominant type is Vata if you’re always cold, have a smaller frame, head in the clouds, creative, and/or more airy of a person. Tune in now to explore more of Vata and how to balance this air element in your body for better health, grounding, and centeredness. If you’re wanting a general overview of the doshas, episode #39 will help provide a foundational understanding prior to listening to this episode.
Dosha quiz: https://iahas.com/worlds-most-comprehensive-ayurveda-dosha-quiz/
094: How To Tap Into Your Psychic Gifts
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
093: Emotional Empowerment with Tara Swann
Welcome back to another episode! This week we hand the mic over to Emotional Empowerment Coach, Tara Swann. If you're looking to improve your confidence, release anxiety, learn about the transmutation of fear into self-love, and more - you're in the right place!
Tara blends the practical with a healthy dose of woo, pulling from her experience and journey, and delivers a jam-packed episode that we're super excited about! Press play to tune in!
You can find Tara on Instagram @itstaraswann
https://www.instagram.com/itstaraswann/
092: The Feminine And The Void
This week we talk about The Feminine and The Void and what The Void means to us, our personal experiences with The Void, and how harnessing the Divine Feminine can help us out of The Void.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
091: Are we shifting away from #girlboss and hustle culture?
This week we talk about girlboss and hustle culture and the effects it has on our mental, physical, and spiritual bodies. We also discuss:
- #girlboss culture operates from predominantly masculine energy
- hustle culture = normalizing being overworked
- how the feminine is designed vs how she has been portrayed in recent society (women's worth is being portrayed by how successful she is/how hard she works)
- how this wears us out physically
- how this culture affects our relationship with men and other feminine
- why we're meant to collaborate and create as women
- how we can move back into honoring the feminine
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
090: Living Your Authentic Truth & Balancing the Throat Chakra
Press play to find out if you're in need of a Vishuddha tune-up, hear how imbalances have shown up in our lives, and seal the deal with a throat chakra exercise led by Ali.
Journal prompts mentioned: Where in my life am I dulling my self-expression? What parts of my own shadow am I shying away from exploring? What is my belief around those who freely, authentically, and FULLY express themselves? If I were to fully express Myself from the heart, what would that look and feel like? We want to see what the motivations and fears are around this – so what are the best things that could happen, and what are the worst things that could happen?
Timestamp for throat chakra exercise: 17:45
Instagram mentioned: “JFBROU”
Affirmation – I am open to allowing my throat center to heal. I am open to allowing and accepting my deepest truth of who I am.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
089: Chit Chat - Spiritual Check-In
What is spirituality? Is it our crystals? Our meditation routines? Our connection with source? This week we talk about what spirituality means to us and just check-in with each other and our own spiritual journeys.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
088: Using the Triangle of Trauma to Heal
Looking through this triangle of 3 points (the victim, perpetrator, and hero/rescuer) may allow us to break limiting beliefs and jumpstart our healing. Find out how in this episode! Press play :)
The article mentioned:
Making Sense of Chaotic Relationships — Mindful Living Counseling Orlando (mindfullivingcounselingservices.com)
-------------------------
Episode Sponsor Solluna. Cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com // IG @aliwellness // Email hello@alicatherine.com
087: Demystifying Shadow Work
In this episode, we outline three foolproof approaches to shadow work, what to expect, and our own experiences doing this ego-humbling work. Get out your journals for this one and press play! Accompanying episodes: Ep. 16: Don't Skip the Shadow Work. This episode is perfectly complementary to our newest one, as we explain the importance of delving into your shadows and how it can change your life. Ep. 82: How to Manifest Your Heart's Desires. This episode will help with the journaling portion of shadow work and identifying the gap between your deepest desires and current reality. -Episode Sponsor Solluna. Cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com // IG @aliwellness // Email hello@alicatherine.com
086: When Self-Help Doesn't Help
Stuck in an endless personal development loop? If you're sick of the self-help version of Groundhog's Day, this episode is for you! Lynn and Ali offer a shift in perspective on self-help, insight into why it may not be working for you, their own struggles with balancing input and output, and how this "loop" is linked to a scarcity VS abundance mindset.
Tune in now for some real talk.
Episode Sponsor Solluna. Cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com // IG @aliwellness // Email hello@alicatherine.com
085: Tuning into Divine Feminine Flow
In this episode, we’ll show you how to access ✨divine feminine flow✨ from within. When we tune into flow, we are tuning into self-love, our bodies, and feelings like joy and alignment. This is our inner garden and oasis - and in this episode, we will walk you through what it means to Flow and how to reactivate (or allow) this divinely expressed side of the feminine. Let's get into it! Study mentioned: (Bangert, Marc, and Eckart O Altenmüller. 2003. Mapping perception to action in piano practice) Episodes mentioned: Episode #3 on feminine/masculine energy Episode #69 on the sacred feminine and masculine Episode #74 on feminine/masculine desires
Episode Sponsor Solluna. Cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com // IG @aliwellness // Email hello@alicatherine.com
084: How to Feel Excited About Life Again
If you’ve been in a slump, feeling stagnant, or viewing life as mundane – then this episode is for you! Maybe you tend to lose your excitement easily – feeling excited about life one day and the next you’re back feeling not so good.
We’ll go through a couple of practical and energetic practices you can weave into your day to bring on the excitement. The last one is a foolproof “if all else fails” practice, so stay until the end if you’re needing a bit extra help. Press play now!
Episodes mentioned:
Episode #50 on Unlocking Intuition & Episode #82 on Heart's Desires
Heart coherence meditations:
16 min: https://youtu.be/qbV3X3NYz5k
25 min + inspired by Joe Dispenza: https://youtu.be/w-AkluvnT4k
Episode Sponsor Solluna. Cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com // IG @aliwellness // Email hello@alicatherine.com
083: Using Numerology as a Manifestation Tool
In this episode, we’ll go over how to use numerology as a tool to manifest your desires, find out more about your gifts and true self, and more! Press play!
Episode mentioned:
Episode #5: What is Subliminal Messaging?
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
082: How to Manifest Your Heart’s Desires
In this episode, we dive into 3 main points surrounding our desires:
1. What are the benefits of knowing our highest desires?
2. How to recognize them as our true heart's desires
3. How to manifest them into reality ~
Once we identify our highest desires and take the actions to support them, there are no limits to what we wish to experience in life.
Listen in now!
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
081: Random Ramblings #11
This week join us for a Random Ramblings episode! This is where we pull oracle cards from our decks and have a casual conversation based on the cards that come up.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
080: Let’s Talk About Dreams
Welcome to this week's episode, where we talk about our own personal experience with lucid dreams and uncovering what it means when your dreams come true IRL. Tune in with us.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
079: Allowing Your Inner Child to Play, Dream, and Love BIG
In this episode, we'll go over the what, when, why, and how around inner child healing, and how you can use it to heal other aspects of your life.
Tune in now!
// Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
078: The People Pleasing Trap
This episode is all people-pleasing and the energy behind this common childhood wound. We talk about empathic tendencies, boundaries, balance, and how to finally move past the people-pleasing trap, including how to recognize if you're still in it. Press play!
Music by www.purple-planet.com // Email gwtefpodcast@gmail.com
077: How to Attract Your Soulmate
There are many practical and esoteric ways to attract that special person into your life. In this episode, we go through each of these steps and expand on how to practice them, including:
- Becoming your own soulmate
- Having integrity + clear intentions
- How to get extremely clear and honest with yourself
- Holding gratitude!
- Knowing that you will attract a relationship based on how deeply you’ve met yourself. This step is all about doing the inner work
- Being okay with being alone
- Healing your past + forgiving self/others
- Following your intuitive nudges
- Enjoying the journey!
- Feeling the feelings that you wish to feel with another person, with yourself first. This is being the love we are wanting to give and receive from another
- Raising your vibration – check out our episodes 46+47!
Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
076: Heart Chakra & Relationships
In this episode, we deep dive into how living in the heart chakra can improve our relationship to self and others, and help us live more in alignment with our desires.
For a basic overview of the chakras, we recommend episode #2 Chakras 101.
Press play!
075: The Energy of Acceptance
In this week's episode, we dive into what the energy of acceptance and surrender can do for you while growing through life's challenges. Tune in now!
Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
074: Feminine & Masculine Desires
Behind every intention and desire, there are two main categories of energies; feminine and masculine.
Feminine energy is the dreaming, the vision, the attracting.
Masculine energy is the pursuit, the decisions, the solving, the result.
Without the feminine, the masculine’s life is dry. Without the masculine, the feminine’s life is chaos.
In this week's episode, we get intentional on how masculine and feminine energy shapes our lives, and how we can use this energy to our advantage when manifesting. Press play for some fun!
Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
073: The Missing Link Between Chakras & Healthy Relationships
Not only do you have your own chakras, or energy wheels, within your body, but within your relationships.
As we take you on a journey through the first 3 chakras and how they relate to us and our relationships, we’ll include some exercises to help you feel more connected with yourself and partner.
Root chakra practices mentioned:
The first one is a couple’s meditation: set a timer for 5 minutes. Both partners will sit in front of the other, hold hands and close their eyes, focusing on the Root chakra, the area at the base of the spine. During this meditation, you can each think of one way in which you can be more nurturing/nourishing toward one another, or a way to help your partner feel more secure in the relationship. After the timer, open your eyes and share your idea with your partner.
The second practice is based in psychology, called the Love Maps Questionnaire, which was adapted from Dr. John Gottman’s book, The Seven Principles for Making Marriage Work. This is a set of True/False statements. The idea behind it is to discuss your answers with your partner and use this opportunity to discover new things about them. The more you know and understand each other, the easier it is to stay connected and strong throughout life. The “Love Maps Questionnaire” can be found here: (https://laurieblaikie.com/reference/love-map-questionnaire/)
Sacral chakra exercises:
The first one is a couple’s meditation where you will invite in energy of cherishing one another: set a timer for 5 minutes. Both partners will sit in front of the other, hold hands and close their eyes, focusing on the Sacral chakra, the area about two inches below your navel. During this meditation you each see yourself as the archetype of the empress/emperor in your relationship, so embodying feelings of pleasure, abundance, and wellbeing. When you open your eyes, show your partner (your fellow emperor/empress) sweetness and/or your affection.
The second exercise is adopted from Dr. Gottman, about sharing fondness and admiration for your partner. What the fondness portion of this looks like, is taking a moment to fill in the following blanks:
- “I’m proud of the way you _____.”
- “I’m attracted to your _____ (inside and out).”
- “I am impressed that you _____.”
- “I like how you _____.”
Then say each sentence out loud to your partner over the course of a week. It’s nice to hear these deeper words of affirmation as a partner.
The second portion of this exercise is to show appreciation and gratitude for who your partner is. Pick 3 of their positive traits and express to them.
Then you can identify why the traits you picked are of value or importance to you in a partner.
Solar plexus practices:
The first one is to sit with your partner, enjoy a cup of calming tea together, then lovingly discuss your most recent conflict. You can embody the archetype of the respectful and caring Warrior, as you ask the questions, “Did you feel seen and heard regarding this conflict, does it feel completely resolved to you or would you like to add anything else? Is there anything you would like me to do or anything you need from me?
The second exercise is again from Dr. Gottman - it’s when you “turn towards” your partner’s bids for connection rather than turning away or rejecting. A bid for connection is an attempt from one partner to another for attention, affection, or affirmation. This bid is typically hidden under a statement, so there’s a text and a subtext. This exercise will be more of an ongoing one, so recognize if you’re paying enough attention to your partner to recognize where/when they are wanting more emotional connection. Her
072: Materialism, Money, and Happiness
Definition of materialism: A tendency to consider material possessions and physical comfort as more important than intellectual, spiritual, or cultural values and development.
In this episode, we describe how the highest path for us lies in transforming our inner worlds first, vs chasing material objects (ya' know, the money, the shiny car, the huge home), and the importance of considering our deeper whys behind our desires.
Learn how to align your vibration with one of abundance, trust, and gratitude while listening to the science behind why we desire things, Lynn and Ali style.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
071: Random Ramblings #10
This week we did a Random Ramblings episode. This is where we pull cards from our oracle decks and discuss whatever comes up in the cards. We talk about setting intentions to live out our purpose, worrying, stress, and the need to be more self compassionate. Listen to the whole conversation & tune in now.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
070: The Light & Dark of Human Emotions
We discuss the importance of choosing to be the HERO of your own life in the midst of darkness and light. This is how we evolve and heal in our human experience - through our emotional expression.
By the end of this episode, we invite you to hold a greater acceptance of your personal spectrum of emotions, as well as a fuller understanding of how to navigate and alchemize denser emotions.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
069: The Sacred Masculine and Feminine
We deep dive into the what, the why, and the how of the divine feminine and masculine energies.
After this episode, you'll have a better understanding of the difference between wounded feminine/masculine and the divine aspects of each.
Find out where you need to heal these energies within yourself and how to do so, while finding what alignment looks like within your relationships, love, and sex. Press play!
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
068: Tapping Into Trust & Surrender
“Before I can trust where my soul is leading me, I must first listen to my own truth, my inner voice, reminding me who I am.”
To know ourselves is to trust ourselves. In this episode, we dive into what it means to surrender to the unknown, how this correlates with feminine energy, how to trust our inner voice, and how all of this helps us playfully grow through life's challenges.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
067: The 3 Treasures of Taoism
Taoist sages discovered that a human is composed of three main energies, Jing, Qi, and Shen.
These energies are referred to as the three treasures, which can be compared to the parts of a candle:
- Jing (essence) the foundation, the wax and wick of the candle
- Qi/Chi (energy/breath), the burning flame of the candle
- Shen (spirit), the light produced by the burning flame
Learn how to harness these energies for more vitality, groundedness, and joy in your life. A great place to start if you're focusing on your overall health and looking for ancient wisdom to support your journey.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
066: Signs, Synchronicities, and Spirit Animals
Join us as we explain what synchronicities are, how to interpret them, and how we easily open ourselves up to these special messages of the universe. You may be surprised at how many angel numbers and signs enter your awareness after listening to this episode. Tune in now!
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
065: What is Breathwork?
Breathwork is the healing process of deep rhythmic breathing, that moves us into the parasympathetic nervous system (rest and digest) and out of the sympathetic nervous system (fight or flight).
Today, we describe what breathwork can do for us physically, including reducing anxiety, stress, and boosting our immune systems, to the beyond benefits of breathwork that include our mental, spiritual, and emotional bodies.
At the end of this episode, we go over a brief summary of how to start breathwork if you feel comfortable, and end with a simple breathing exercise to raise your vibration, ground, and center yourself.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
064: Chit Chat - Overcoming Poverty Mindset
Money is just energy. We allow space for it to flow into our lives when we clear the unnecessary physical and energetic clutter around us.
In this episode, we explore how money is directly tied to our self-worth (and the environment we create around/within us), and how energetic debris such as limiting beliefs can create blockages to abundance.
Listen in now for tips on how to declutter and clear your energetic space, reestablish a stronger sense of self-worth, and hold gratitude to make room for more abundance in your life.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
063: Ancestral Healing
When we enter this life, our souls hold the wounds and blessings of our ancestors. It is up to our current selves to heal and transmute the pain and suffering that remains unresolved in our lineage. Our choice to heal what we can, positively impacts our ancestors, past present future.
Learn why ancestral healing is SO important in the self-healing journey, what ancestral and soul conflicts are, and how you can start healing your lineage today.
Tune in now with your journal handy!
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
062: Random Ramblings #9
This week we did a Random Ramblings episode. This is where we pull cards from our oracle decks and discuss whatever comes up in the cards. We talk about surrendering, expressing emotions, living authentically, & more! Listen to the whole conversation & tune in now.
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com
061: How To Enjoy The Journey
We dive into how to enjoy where you are in this very moment, what your soul requests are, and why we have egoic desires in this shorter episode.
Press play and enter the present moment now. Ohmmm
Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com