Omni Fitt Senior Fitness

Are all exercises created equal?  Well the answer is a big NO!!!  Take a look at the special type of exercise that helps seniors build strength faster.

Are you a senior and want to know what will make the difference in determining your fitness success? I included 5 points/questions for you to answer whether you are getting started or a veteran exerciser

Do you feel it is inevitable to be weaker as you get older?  Well listen to a few quick tips on how to increase your strength as you age

Learn Some natural things you can do to reduce your pain

Have you tried the Keto diet.  Listen to a conversation with Dietician Andy about the diet and if you should try it.  😁

Try this balance exercise, its a challenge of vestibular (inner ear)

We speak with Dr. Serena Lui a Geriatric PT, who shares some good tips on how seniors can improve with age.

We spoke with Andy the Dietician on how to naturally deal with high blood pressure.  Listen to hear a great interview to hear some great insight on the topic

We speak with Andy The Dietician on how to naturally boost immunity.

We speak to dietician Andy about food and Demenetia/Alzheimer's.  Are there certain foods you can eat to reduce your risk?  Click hear to listen

Why don't we treat our exercise like we treat our clothes.  Often times we think we can use the same weights for everything which really shouldn't be the case.

I spoke with Dietician Andy and hear what he said about natural ways we can boost our mental health

We know everyone is good but why?  Hear what Eric has to say why it is good for seniors to exercise.

Even though we are all dealing with Covid, there are no excuses to be active.  A lot of time we think we need to go to a gym or have tons of equipment, but hear why I think you don't.

We know we need to breathe during movement but do you do it properly?  To hear how, click and listen to the video