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Sincerely, Lady B

Sincerely, Lady B

By Erin
This podcast will discuss all things women, focusing mostly on mental health and wellness.
Where to listen
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Google Podcasts

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RadioPublic

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Spotify

Accountability
I discuss accountability and everything that has been on my heart lately. This gets pretty vulnerable and is my longest podcast to date!!! Check it out:)
34:60
July 26, 2022
Chaos cycle
I discuss the harm of continuing the chaos cycle.
03:18
July 08, 2022
You say you’re grateful, but do you feel it?
I discuss gratitude, feeling overwhelmed, and give you a little food for thought for this weekend and you’re upcoming week😊
10:35
July 03, 2022
Speaking up vs. appeasing others
I talk about that fine line between your passion and doing something about it and allowing others to quiet you.
17:19
June 20, 2022
Emotional regulation
This is one of my longest and more personal mini podcasts on emotional regulation and tough days. Check it out, and you don’t want to miss it!!
15:41
June 04, 2022
Mental health and parenting
I discuss not holding back, emotional regulation, anxieties with traditional and non-traditional parenting, all of our needs to be seen and heard and much more! It’s a must-listen too😊
13:00
May 23, 2022
Chronic stress
I discuss chronic stress and what I have learned.
11:30
April 28, 2022
Generational Trauma
I discuss the different aspects and complexities of generational trauma and how it relates to our parents as well as our parenting.
24:39
March 30, 2022
Life updates
I give some life updates and share my feelings on some things that have been on my mind. You won’t want to miss it! :)
11:38
March 18, 2022
Forgiveness, burdens, and letting things go
I discuss the concept of the aforementioned and how I have learned to practice each, heal, and move on like I have never been able to do before! Check it out :)
16:58
March 10, 2022
Narcissism
I go into detail about narcissists. Trust me, you don’t want to miss this one!
26:37
February 28, 2022
Fake it til’ you make it
I discuss this phrase and the positive and negative connotations that go with it. It is a must-listen too!:)
09:22
February 24, 2022
A walk down V-day memory lane
I talk about my past Valentine’s days and how I look at love differently these days❤️
11:11
February 14, 2022
Purpose
I discuss all areas of purpose.
20:23
January 30, 2022
You are not your past
This is a must listen to episode 🔥 I discuss moving forward, our pasts, allowing ourselves to live our best lives.
12:60
January 13, 2022
New Years….same thoughts
This is a must listen to episode!
10:30
January 07, 2022
Anxiety around the holidays
I discuss selfcare, mental health, and much more surrounding the holidays.
13:45
December 07, 2021
People-pleasing
I discuss people-pleasing when it comes to family, friends, and even our children.
09:60
November 30, 2021
Born in my heart: perspective on emotional regulation
I discuss parenting in terms of behavior, triggers, and emotional regulation.
09:09
November 19, 2021
Born in my heart series
I talk about all of the unique experiences of parenting in the non-traditional way :)
13:36
November 09, 2021
Facemasks & pumpkins
I recap my weekend and also talk about the importance of self care (esp the self-care that you have been avoiding)
08:60
November 01, 2021
Relationships, boundaries, and consistency
I talk about all things relationships, boundaries, and consistency. And you will definitely get a chance to hear some chit chat from the little rascals🤷‍♀️😂
09:19
October 18, 2021
Anxiety and the holidays
I discuss some anxieties I have regarding the upcoming holidays as well as some of the happiness I feel for this year😊
06:11
October 06, 2021
For those having a difficult time….
I discuss having a difficult time in my life and how I manage my feelings, emotions, maintaining boundaries, etc.
15:60
September 20, 2021
Moving forward
I discuss the idea of moving forward on a micro level in our everyday lives. This is a must-listen!!:)
07:35
September 08, 2021
Accountability
I talk about the concept of accountability, esp in regards to parenting.
10:35
August 26, 2021
Unexpected encounters
I discuss being our own light, unexpected encounters, being more compassionate, and much more! :)
12:54
August 17, 2021
Do you believe in yourself?
I discuss believing in yourself and how to do this daily as well as the importance of letting people know you believe in them (especially the people you think don’t need it).
09:60
August 07, 2021
My hope for us…..
I discuss my hopes for us :)
07:29
July 30, 2021
Do you feel as though your past is always creeping up on you?
I discuss how to move forward from your past with still accepting the remnants that come with it.
03:30
July 19, 2021
Change is hard….
I discuss how change is difficult, but necessary esp when we grow 🌹
06:30
July 02, 2021
Feeling angsty?
I discuss about feeling angsty and not as present and grateful during the mundane and every day parts of life, and what you can do to help with this :)
09:30
June 25, 2021
Are you spreading yourself to thin?
I discuss the importance of evaluating friendships, the guilt that goes along with staying in touch, and how to deal with exhausting and emotionally draining conversations.
10:01
June 17, 2021
Actions vs. words
I discuss the importance of trusting yourself, letting go, and all sorts of helpful hints on your journey of finding yourself and healing :)
13:60
June 11, 2021
Must-listen to episode (and I never say that!)
I talk about listening to our guy, our pesky anxiety, and giving others the benefit of the doubt (or not) and how they are all related.
09:54
June 01, 2021
Summertime
I discuss the transition to summertime 🌞😊
06:31
May 27, 2021
Motherhood
I discuss the importance of gentleness and appreciation for our own journeys throughout motherhood.
04:60
May 09, 2021
How are you?
I discuss the importance of checking in with ourselves :)
17:16
April 20, 2021
Finding the beauty in being alone.
I discuss the concept of being alone.
15:40
April 14, 2021
Indecisive much?
I discuss my secret to becoming more decisive with my decisions. Check it out! :)
06:02
April 02, 2021
Anxiety vs. anxiety disorders
I discuss the differences between the two and much more!
10:37
March 25, 2021
Am I being too emotional?
I discuss the many aspects of emotions :)
10:30
March 18, 2021
Birthday thoughts 💭
I discuss my thoughts surrounding my birthday and the last year during Covid.
11:22
March 09, 2021
A year in the life of Covid
I discuss my thoughts on the last year living in this pandemic.
13:50
March 01, 2021
Top 3 ways to help you through the difficult times.
I discuss ways to help you get through hard times
05:42
February 22, 2021
The concept of micro changes
I discuss the idea of change and all of its variations.
11:60
February 10, 2021
The season of intuition
I discuss our different seasons and how I have navigated through them.
14:07
January 31, 2021
The truth about anxiety
I discuss strategic ways to cope with major anxiety, mostly relating to women.
09:45
January 21, 2021
How are you feeling?
I discuss my feelings after the first 2 weeks of the New Year.
10:10
January 15, 2021
Being intentional
I discuss being more intentional in regards to my words, actions, time, and energy :)
15:60
January 04, 2021
As the year ends....
I discuss the variety of opposing emotions that I have been feeling lately.
09:18
December 23, 2020
The importance of friendship
I discuss my experiences throughout my life with friends as well as ways to maintain friendships :)
14:01
December 09, 2020
My end of the year thoughts.
I discuss general feelings as I reflect back on the year and get ready for a new year.
07:01
December 02, 2020
The last long stretch
I discuss the importance of implementing patience and perspective, especially right now.
10:35
November 17, 2020
This is not political or is it?
I talk about what we can do as individuals, for ourselves, to help us come more together.
19:25
November 05, 2020
Chasing your dreams
I talk about the realities of going after your dreams and passions.
13:45
October 25, 2020
We almost died today.....
I discuss what happened today and what I learned from the incident.
19:60
October 20, 2020
How much is too much?
I discuss emotions and all that goes with them.
15:33
October 14, 2020
Are we giving ourselves and others the benefit of the doubt.
I discuss the ‘benefit of the doubt’ and how it has changed for me.
10:17
October 02, 2020
Confrontation vs. expressing your feelings.
I talk about communication styles and how we can avoid confrontation while wanting to be heard.
10:59
September 23, 2020
Loneliness vs. being alone
I discuss the very big difference between loneliness and being alone. Go check it out!!
06:21
September 18, 2020
Change, fall, relationships, and all of that good stuff
A more in depth look at the transition from summer to fall 🍁
09:34
September 12, 2020
How well do you know yourself?
This episode discusses our triggers, emotions, and how to go about dealing with them when they arise, esp during the last 6 months and continuing forward.
10:35
September 04, 2020
This is still Your year!
I discuss our expectations for this year and how we can still make our goals despite all of the challenges and obstacles.
13:26
August 18, 2020
We are angry. Now what?
I discuss ways to deal with our anger during these very difficult times.
10:37
August 12, 2020
The dreaded grey area
We talk about our wins. We talk about our losses. But what about in between?
25:05
July 28, 2020
The importance of processing our emotions
I discuss the importance of emotional processing, especially for my fellow emotional ladies and gents :)
07:06
July 18, 2020
How are you coming across to others?
Give it a listen :)
10:60
July 07, 2020
Night time thoughts
Some unedited thoughts I have been having lately.
07:07
July 02, 2020
Lead by action, not by words
I talk a little about showing people as opposed to telling people the right answers/solutions :)
06:55
June 25, 2020
The real in depth selfcare that everyone needs to hear.
I talk about all aspects of self care :)
07:28
June 16, 2020
What I learned about myself over the last few weeks
I talk openly, vulnerably, and candidly about looking within.
09:20
June 09, 2020
Don’t forget to thank yourself
A quick reminder to be proud of yourself :)
03:12
May 28, 2020
The next transition
How to navigate through the next phase of opening up society
11:33
May 21, 2020
What’s next? I don’t know....but here are my unedited thoughts.
It’s a little bit of info, a little bit of anxiety and not knowing exactly what to say. But that’s nothing new.
09:37
May 16, 2020
It’s up to you.
Use your instincts and believe in yourself to make the best decisions moving forward.
08:08
May 06, 2020
Relationships in quarantine
A guide to strengthening and letting go of relationships.
12:36
April 29, 2020
What’s next?
Navigating through the next steps of this pandemic and reopening America.
09:10
April 22, 2020
Transitioning to a new normal
Listen for more details
08:23
April 18, 2020
Hey cozy
Finding ways to stay safe and cozy during this crazy time.
03:54
April 15, 2020
Sending love and peace to you right now.
Just keep doing what you are doing o get through this time. There is no right or wrong way. Take care of you.
03:29
April 09, 2020
All the feels of the current state of the pandemic.
It’s a tough time for everyone right now. This episode discusses the ways in which we navigate through this uncertain time.
14:05
April 03, 2020
Covid-19 pandemic
Navigating through this scary time.
06:54
March 26, 2020
Coronavirus tips, feelings, and all things related.
All things pandemic-related
16:40
March 17, 2020
The 4 must-do’s in any situation life throws at you.
Trust yourself, talk to professionals, research, and prepare.
10:29
March 08, 2020
Strength in vulnerability
Exploring the ebbs and flows of life and emotions
04:51
February 25, 2020
It’s in the little things....
Sometimes, we get caught up in the bigger things aren’t working out, that we forget the little things that are right in front of us; things we wished for.
04:25
February 17, 2020
The waiting game.....
Tips on how to get through the waiting, and the hard times.
14:01
February 14, 2020
What to do with leftover anger.
I explore the idea of anger, and especially, lingering anger, and how it can be channeled into something positive.
06:19
February 09, 2020
Forgiving ourselves
The importance of forgiving ourselves.
07:28
February 04, 2020
Emotional processing
The importance of emotional processing, not emotional dumping.
04:07
January 29, 2020
The ultimate guide to self care
A more in-depth look into the many facets of self care
07:14
January 22, 2020
Sometimes it just sucks.... and that’s okay.
A sneak peak into how I am feeling.
05:56
January 16, 2020
Compassion and kindness
A reminder to be gentle with yourself and others.
09:04
January 09, 2020
New Years pep talk
Listen and you will find out!😉
05:59
January 01, 2020
Showing up for ourselves
I talk about the importance of showing up for yourself:)
10:04
December 27, 2019
Untitled
Give it a listen and I promise you won’t regret it!:)
06:38
December 19, 2019
Finding comfort in the uncomfortable
It is important to get out of your comfort zone, but don’t forget to add in the comfy!
05:10
December 12, 2019
Gratitude
Even on the bad days, there is always something to be grateful for❤️
03:42
December 08, 2019
Sick day tips
Making the most of your sick days
09:00
December 01, 2019
Get after it
:)
11:40
November 23, 2019
Anxiety meets the holidays
Check it out....you won’t be disappointed!
11:35
November 16, 2019
The best episode I have ever done....seriously!
Ways to be more YOU:)
08:40
November 10, 2019
What the holidays are really about
A few tips on how to beat the holiday blues while helping others
06:31
November 03, 2019
Communication
Giving you some communication tips:)
06:50
October 28, 2019
Purposeful with your intentions
Create a more well-rounded life by being purposeful with your intentions
09:34
October 19, 2019
My response to triggers
I allow you to see my response to triggers and give insight into daily distractions that may occur.
14:04
October 12, 2019
Forgiveness
A fresh perspective on forgiveness.
07:09
October 05, 2019
The importance of rest.
Finding a good middle ground between productivity and rest.
08:08
September 29, 2019
The best/worst podcast I have ever done
It’s me exactly as I am as a hot mess express while sharing tidbits of wisdom
15:59
September 21, 2019
Moving sucks...or does it? Check it out for my response.
A life update and what I am learning
08:08
September 13, 2019
Life update and what it taught me
Check out my updates on the evacuation, move, etc.
14:14
September 08, 2019
My day and what it taught me
I give details on my difficult day including hurricane evacuations, moving, packing, and lessons learned.
09:35
September 01, 2019
Be fearless in your promises.
Not everything has to be profound or even succeed. But you always need to show up for yourself.
08:15
August 27, 2019
2 week challenge
This week I challenge you to pick a promise to yourself and keep it. What have you been putting off? It’s time to try it. It’s time to make great habits for yourself that help you with self love, life difficulties, transition times, and becoming who you were meant to be.
06:53
August 20, 2019
From the inside out
I share a story of learning the importance of healing your mind first and foremost, and the rest will follow:)
07:08
August 12, 2019
Embrace the happy moments
Enjoy the happy moments instead of thinking about when the next bad thing is going to happen, when the ball is going to drop.
05:45
August 05, 2019
Stay present
Sunday night reminder that you can handle anything. Stay strong. Stay present. Keep going and don’t be afraid to ask for help.
05:58
July 29, 2019
You can get through anything
Week day motivation
05:05
July 22, 2019
Appreciate every day
Don’t wait until the weekend to enjoy your life.
08:25
July 17, 2019
Don’t give up.
This episode is to remind people that they are worth it and to not give up in tough times.
05:25
July 13, 2019
PMS inspo
Sharing tips for PMS.
06:22
July 10, 2019
Holiday Inspiration
5 minutes of discussing being grateful, taking time for you, and not feeling pressured to go out or have plans just because it’s a holiday.
04:60
July 04, 2019
Motivational meditation
Positive affirmations and breathing techniques to remind yourself how wonderful you are as a person.
04:60
June 27, 2019
You are deserving.
A mini podcast of inspiration and motivation to own your power and never forget you are capable and worthy.
05:60
June 24, 2019
Nighttime inspo
A little peek into my favorite routines before getting to bed.
06:15
June 14, 2019
Be proud of yourself
A quick motivation to praise yourself, and not only in the good times.
05:00
June 07, 2019