This week I challenge you to pick a promise to yourself and keep it. What have you been putting off? It’s time to try it. It’s time to make great habits for yourself that help you with self love, life difficulties, transition times, and becoming who you were meant to be.

I share a story of learning the importance of healing your mind first and foremost, and the rest will follow:)

Enjoy the happy moments instead of thinking about when the next bad thing is going to happen, when the ball is going to drop.

Sunday night reminder that you can handle anything. Stay strong. Stay present. Keep going and don’t be afraid to ask for help.

Week day motivation

Don’t wait until the weekend to enjoy your life.

This episode is to remind people that they are worth it and to not give up in tough times.

Sharing tips for PMS.

5 minutes of discussing being grateful, taking time for you, and not feeling pressured to go out or have plans just because it’s a holiday.

Positive affirmations and breathing techniques to remind yourself how wonderful you are as a person.

A mini podcast of inspiration and motivation to own your power and never forget you are capable and worthy.

A little peek into my favorite routines before getting to bed.

A quick motivation to praise yourself, and not only in the good times.