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Sincerely, Lady B

Sincerely, Lady B

By Erin
This podcast will discuss all things women, focusing mostly on mental health and wellness.
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Do you feel as though your past is always creeping up on you?
I discuss how to move forward from your past with still accepting the remnants that come with it.
July 19, 2021
Change is hard….
I discuss how change is difficult, but necessary esp when we grow 🌹
July 2, 2021
Feeling angsty?
I discuss about feeling angsty and not as present and grateful during the mundane and every day parts of life, and what you can do to help with this :)
June 25, 2021
Are you spreading yourself to thin?
I discuss the importance of evaluating friendships, the guilt that goes along with staying in touch, and how to deal with exhausting and emotionally draining conversations.
June 17, 2021
Actions vs. words
I discuss the importance of trusting yourself, letting go, and all sorts of helpful hints on your journey of finding yourself and healing :)
June 11, 2021
Must-listen to episode (and I never say that!)
I talk about listening to our guy, our pesky anxiety, and giving others the benefit of the doubt (or not) and how they are all related.
June 1, 2021
I discuss the transition to summertime 🌞😊
May 27, 2021
I discuss the importance of gentleness and appreciation for our own journeys throughout motherhood.
May 9, 2021
How are you?
I discuss the importance of checking in with ourselves :)
April 20, 2021
Finding the beauty in being alone.
I discuss the concept of being alone.
April 14, 2021
Indecisive much?
I discuss my secret to becoming more decisive with my decisions. Check it out! :)
April 2, 2021
Anxiety vs. anxiety disorders
I discuss the differences between the two and much more!
March 25, 2021
Am I being too emotional?
I discuss the many aspects of emotions :)
March 18, 2021
Birthday thoughts 💭
I discuss my thoughts surrounding my birthday and the last year during Covid.
March 9, 2021
A year in the life of Covid
I discuss my thoughts on the last year living in this pandemic.
March 1, 2021
Top 3 ways to help you through the difficult times.
I discuss ways to help you get through hard times
February 22, 2021
The concept of micro changes
I discuss the idea of change and all of its variations.
February 10, 2021
The season of intuition
I discuss our different seasons and how I have navigated through them.
January 31, 2021
The truth about anxiety
I discuss strategic ways to cope with major anxiety, mostly relating to women.
January 21, 2021
How are you feeling?
I discuss my feelings after the first 2 weeks of the New Year.
January 15, 2021
Being intentional
I discuss being more intentional in regards to my words, actions, time, and energy :)
January 4, 2021
As the year ends....
I discuss the variety of opposing emotions that I have been feeling lately.
December 23, 2020
The importance of friendship
I discuss my experiences throughout my life with friends as well as ways to maintain friendships :)
December 9, 2020
My end of the year thoughts.
I discuss general feelings as I reflect back on the year and get ready for a new year.
December 2, 2020
The last long stretch
I discuss the importance of implementing patience and perspective, especially right now.
November 17, 2020
This is not political or is it?
I talk about what we can do as individuals, for ourselves, to help us come more together.
November 5, 2020
Chasing your dreams
I talk about the realities of going after your dreams and passions.
October 25, 2020
We almost died today.....
I discuss what happened today and what I learned from the incident.
October 20, 2020
How much is too much?
I discuss emotions and all that goes with them.
October 14, 2020
Are we giving ourselves and others the benefit of the doubt.
I discuss the ‘benefit of the doubt’ and how it has changed for me.
October 2, 2020
Confrontation vs. expressing your feelings.
I talk about communication styles and how we can avoid confrontation while wanting to be heard.
September 23, 2020
Loneliness vs. being alone
I discuss the very big difference between loneliness and being alone. Go check it out!!
September 18, 2020
Change, fall, relationships, and all of that good stuff
A more in depth look at the transition from summer to fall 🍁
September 12, 2020
How well do you know yourself?
This episode discusses our triggers, emotions, and how to go about dealing with them when they arise, esp during the last 6 months and continuing forward.
September 4, 2020
This is still Your year!
I discuss our expectations for this year and how we can still make our goals despite all of the challenges and obstacles.
August 18, 2020
We are angry. Now what?
I discuss ways to deal with our anger during these very difficult times.
August 12, 2020
The dreaded grey area
We talk about our wins. We talk about our losses. But what about in between?
July 28, 2020
The importance of processing our emotions
I discuss the importance of emotional processing, especially for my fellow emotional ladies and gents :)
July 18, 2020
How are you coming across to others?
Give it a listen :)
July 7, 2020
Night time thoughts
Some unedited thoughts I have been having lately.
July 2, 2020
Lead by action, not by words
I talk a little about showing people as opposed to telling people the right answers/solutions :)
June 25, 2020
The real in depth selfcare that everyone needs to hear.
I talk about all aspects of self care :)
June 16, 2020
What I learned about myself over the last few weeks
I talk openly, vulnerably, and candidly about looking within.
June 9, 2020
Don’t forget to thank yourself
A quick reminder to be proud of yourself :)
May 28, 2020
The next transition
How to navigate through the next phase of opening up society
May 21, 2020
What’s next? I don’t know....but here are my unedited thoughts.
It’s a little bit of info, a little bit of anxiety and not knowing exactly what to say. But that’s nothing new.
May 16, 2020
It’s up to you.
Use your instincts and believe in yourself to make the best decisions moving forward.
May 6, 2020
Relationships in quarantine
A guide to strengthening and letting go of relationships.
April 29, 2020
What’s next?
Navigating through the next steps of this pandemic and reopening America.
April 22, 2020
Transitioning to a new normal
Listen for more details
April 18, 2020
Hey cozy
Finding ways to stay safe and cozy during this crazy time.
April 15, 2020
Sending love and peace to you right now.
Just keep doing what you are doing o get through this time. There is no right or wrong way. Take care of you.
April 9, 2020
All the feels of the current state of the pandemic.
It’s a tough time for everyone right now. This episode discusses the ways in which we navigate through this uncertain time.
April 3, 2020
Covid-19 pandemic
Navigating through this scary time.
March 26, 2020
Coronavirus tips, feelings, and all things related.
All things pandemic-related
March 17, 2020
The 4 must-do’s in any situation life throws at you.
Trust yourself, talk to professionals, research, and prepare.
March 8, 2020
Strength in vulnerability
Exploring the ebbs and flows of life and emotions
February 25, 2020
It’s in the little things....
Sometimes, we get caught up in the bigger things aren’t working out, that we forget the little things that are right in front of us; things we wished for.
February 17, 2020
The waiting game.....
Tips on how to get through the waiting, and the hard times.
February 14, 2020
What to do with leftover anger.
I explore the idea of anger, and especially, lingering anger, and how it can be channeled into something positive.
February 9, 2020
Forgiving ourselves
The importance of forgiving ourselves.
February 4, 2020
Emotional processing
The importance of emotional processing, not emotional dumping.
January 29, 2020
The ultimate guide to self care
A more in-depth look into the many facets of self care
January 22, 2020
Sometimes it just sucks.... and that’s okay.
A sneak peak into how I am feeling.
January 16, 2020
Compassion and kindness
A reminder to be gentle with yourself and others.
January 9, 2020
New Years pep talk
Listen and you will find out!😉
January 1, 2020
Showing up for ourselves
I talk about the importance of showing up for yourself:)
December 27, 2019
Give it a listen and I promise you won’t regret it!:)
December 19, 2019
Finding comfort in the uncomfortable
It is important to get out of your comfort zone, but don’t forget to add in the comfy!
December 12, 2019
Even on the bad days, there is always something to be grateful for❤️
December 8, 2019
Sick day tips
Making the most of your sick days
December 1, 2019
Get after it
November 23, 2019
Anxiety meets the holidays
Check it won’t be disappointed!
November 16, 2019
The best episode I have ever done....seriously!
Ways to be more YOU:)
November 10, 2019
What the holidays are really about
A few tips on how to beat the holiday blues while helping others
November 3, 2019
Giving you some communication tips:)
October 28, 2019
Purposeful with your intentions
Create a more well-rounded life by being purposeful with your intentions
October 19, 2019
My response to triggers
I allow you to see my response to triggers and give insight into daily distractions that may occur.
October 12, 2019
A fresh perspective on forgiveness.
October 5, 2019
The importance of rest.
Finding a good middle ground between productivity and rest.
September 29, 2019
The best/worst podcast I have ever done
It’s me exactly as I am as a hot mess express while sharing tidbits of wisdom
September 21, 2019
Moving sucks...or does it? Check it out for my response.
A life update and what I am learning
September 13, 2019
Life update and what it taught me
Check out my updates on the evacuation, move, etc.
September 8, 2019
My day and what it taught me
I give details on my difficult day including hurricane evacuations, moving, packing, and lessons learned.
September 1, 2019
Be fearless in your promises.
Not everything has to be profound or even succeed. But you always need to show up for yourself.
August 27, 2019
2 week challenge
This week I challenge you to pick a promise to yourself and keep it. What have you been putting off? It’s time to try it. It’s time to make great habits for yourself that help you with self love, life difficulties, transition times, and becoming who you were meant to be.
August 20, 2019
From the inside out
I share a story of learning the importance of healing your mind first and foremost, and the rest will follow:)
August 12, 2019
Embrace the happy moments
Enjoy the happy moments instead of thinking about when the next bad thing is going to happen, when the ball is going to drop.
August 5, 2019
Stay present
Sunday night reminder that you can handle anything. Stay strong. Stay present. Keep going and don’t be afraid to ask for help.
July 29, 2019
You can get through anything
Week day motivation
July 22, 2019
Appreciate every day
Don’t wait until the weekend to enjoy your life.
July 17, 2019
Don’t give up.
This episode is to remind people that they are worth it and to not give up in tough times.
July 13, 2019
PMS inspo
Sharing tips for PMS.
July 10, 2019
Holiday Inspiration
5 minutes of discussing being grateful, taking time for you, and not feeling pressured to go out or have plans just because it’s a holiday.
July 4, 2019
Motivational meditation
Positive affirmations and breathing techniques to remind yourself how wonderful you are as a person.
June 27, 2019
You are deserving.
A mini podcast of inspiration and motivation to own your power and never forget you are capable and worthy.
June 24, 2019
Nighttime inspo
A little peek into my favorite routines before getting to bed.
June 14, 2019
Be proud of yourself
A quick motivation to praise yourself, and not only in the good times.
June 7, 2019