Sincerely, Lady B

I discuss accountability and everything that has been on my heart lately. This gets pretty vulnerable and is my longest podcast to date!!! Check it out:)

I discuss the harm of continuing the chaos cycle.

I discuss gratitude, feeling overwhelmed, and give you a little food for thought for this weekend and you’re upcoming week😊

I talk about that fine line between your passion and doing something about it and allowing others to quiet you.

This is one of my longest and more personal mini podcasts on emotional regulation and tough days. Check it out, and you don’t want to miss it!!

I discuss not holding back, emotional regulation, anxieties with traditional and non-traditional parenting, all of our needs to be seen and heard and much more! It’s a must-listen too😊

I discuss chronic stress and what I have learned.

I discuss the different aspects and complexities of generational trauma and how it relates to our parents as well as our parenting.

I give some life updates and share my feelings on some things that have been on my mind. You won’t want to miss it! :)

I discuss the concept of the aforementioned and how I have learned to practice each, heal, and move on like I have never been able to do before! Check it out :)

I go into detail about narcissists. Trust me, you don’t want to miss this one!

I discuss this phrase and the positive and negative connotations that go with it. It is a must-listen too!:)

I talk about my past Valentine’s days and how I look at love differently these days❤️

I discuss all areas of purpose.

This is a must listen to episode 🔥 I discuss moving forward, our pasts, allowing ourselves to live our best lives.

This is a must listen to episode!

I discuss selfcare, mental health, and much more surrounding the holidays.

I discuss people-pleasing when it comes to family, friends, and even our children.

I discuss parenting in terms of behavior, triggers, and emotional regulation.

I talk about all of the unique experiences of parenting in the non-traditional way :)

I recap my weekend and also talk about the importance of self care (esp the self-care that you have been avoiding)

I talk about all things relationships, boundaries, and consistency. And you will definitely get a chance to hear some chit chat from the little rascals🤷‍♀️😂

I discuss some anxieties I have regarding the upcoming holidays as well as some of the happiness I feel for this year😊

I discuss having a difficult time in my life and how I manage my feelings, emotions, maintaining boundaries, etc.

I discuss the idea of moving forward on a micro level in our everyday lives. This is a must-listen!!:)

I talk about the concept of accountability, esp in regards to parenting.

I discuss being our own light, unexpected encounters, being more compassionate, and much more! :)

I discuss believing in yourself and how to do this daily as well as the importance of letting people know you believe in them (especially the people you think don’t need it).

I discuss my hopes for us :)

I discuss how to move forward from your past with still accepting the remnants that come with it.

I discuss how change is difficult, but necessary esp when we grow 🌹

I discuss about feeling angsty and not as present and grateful during the mundane and every day parts of life, and what you can do to help with this :)

I discuss the importance of evaluating friendships, the guilt that goes along with staying in touch, and how to deal with exhausting and emotionally draining conversations.

I discuss the importance of trusting yourself, letting go, and all sorts of helpful hints on your journey of finding yourself and healing :)

I talk about listening to our guy, our pesky anxiety, and giving others the benefit of the doubt (or not) and how they are all related.

I discuss the transition to summertime 🌞😊

I discuss the importance of gentleness and appreciation for our own journeys throughout motherhood.

I discuss the importance of checking in with ourselves :)

I discuss the concept of being alone.

I discuss my secret to becoming more decisive with my decisions. Check it out! :)

I discuss the differences between the two and much more!

I discuss the many aspects of emotions :)

I discuss my thoughts surrounding my birthday and the last year during Covid.

I discuss my thoughts on the last year living in this pandemic.

I discuss ways to help you get through hard times

I discuss the idea of change and all of its variations.

I discuss our different seasons and how I have navigated through them.

I discuss strategic ways to cope with major anxiety, mostly relating to women.

I discuss my feelings after the first 2 weeks of the New Year.

I discuss being more intentional in regards to my words, actions, time, and energy :)

I discuss the variety of opposing emotions that I have been feeling lately.

I discuss my experiences throughout my life with friends as well as ways to maintain friendships :)

I discuss general feelings as I reflect back on the year and get ready for a new year.

I discuss the importance of implementing patience and perspective, especially right now.

I talk about what we can do as individuals, for ourselves, to help us come more together.

I talk about the realities of going after your dreams and passions.

I discuss what happened today and what I learned from the incident.

I discuss emotions and all that goes with them.

I discuss the ‘benefit of the doubt’ and how it has changed for me.

I talk about communication styles and how we can avoid confrontation while wanting to be heard.

I discuss the very big difference between loneliness and being alone. Go check it out!!

A more in depth look at the transition from summer to fall 🍁

This episode discusses our triggers, emotions, and how to go about dealing with them when they arise, esp during the last 6 months and continuing forward.

I discuss our expectations for this year and how we can still make our goals despite all of the challenges and obstacles.

I discuss ways to deal with our anger during these very difficult times.

We talk about our wins. We talk about our losses. But what about in between?

I discuss the importance of emotional processing, especially for my fellow emotional ladies and gents :)

Give it a listen :)

Some unedited thoughts I have been having lately.

I talk a little about showing people as opposed to telling people the right answers/solutions :)

I talk about all aspects of self care :)

I talk openly, vulnerably, and candidly about looking within.

A quick reminder to be proud of yourself :)

How to navigate through the next phase of opening up society

It’s a little bit of info, a little bit of anxiety and not knowing exactly what to say. But that’s nothing new.

Use your instincts and believe in yourself to make the best decisions moving forward.

A guide to strengthening and letting go of relationships.

Navigating through the next steps of this pandemic and reopening America.

Listen for more details

Finding ways to stay safe and cozy during this crazy time.

Just keep doing what you are doing o get through this time. There is no right or wrong way. Take care of you.

It’s a tough time for everyone right now. This episode discusses the ways in which we navigate through this uncertain time.

Navigating through this scary time.

All things pandemic-related

Trust yourself, talk to professionals, research, and prepare.

Exploring the ebbs and flows of life and emotions

Sometimes, we get caught up in the bigger things aren’t working out, that we forget the little things that are right in front of us; things we wished for.

Tips on how to get through the waiting, and the hard times.

I explore the idea of anger, and especially, lingering anger, and how it can be channeled into something positive.

The importance of forgiving ourselves.

The importance of emotional processing, not emotional dumping.

A more in-depth look into the many facets of self care

A sneak peak into how I am feeling.

A reminder to be gentle with yourself and others.

Listen and you will find out!😉

I talk about the importance of showing up for yourself:)

Give it a listen and I promise you won’t regret it!:)

It is important to get out of your comfort zone, but don’t forget to add in the comfy!

Even on the bad days, there is always something to be grateful for❤️

Making the most of your sick days

:)

Check it out....you won’t be disappointed!

Ways to be more YOU:)

A few tips on how to beat the holiday blues while helping others

Giving you some communication tips:)

Create a more well-rounded life by being purposeful with your intentions

I allow you to see my response to triggers and give insight into daily distractions that may occur.

A fresh perspective on forgiveness.

Finding a good middle ground between productivity and rest.

It’s me exactly as I am as a hot mess express while sharing tidbits of wisdom

A life update and what I am learning

Check out my updates on the evacuation, move, etc.

I give details on my difficult day including hurricane evacuations, moving, packing, and lessons learned.

Not everything has to be profound or even succeed. But you always need to show up for yourself.

This week I challenge you to pick a promise to yourself and keep it. What have you been putting off? It’s time to try it. It’s time to make great habits for yourself that help you with self love, life difficulties, transition times, and becoming who you were meant to be.

I share a story of learning the importance of healing your mind first and foremost, and the rest will follow:)

Enjoy the happy moments instead of thinking about when the next bad thing is going to happen, when the ball is going to drop.

Sunday night reminder that you can handle anything. Stay strong. Stay present. Keep going and don’t be afraid to ask for help.

Week day motivation

Don’t wait until the weekend to enjoy your life.

This episode is to remind people that they are worth it and to not give up in tough times.

Sharing tips for PMS.

5 minutes of discussing being grateful, taking time for you, and not feeling pressured to go out or have plans just because it’s a holiday.

Positive affirmations and breathing techniques to remind yourself how wonderful you are as a person.

A mini podcast of inspiration and motivation to own your power and never forget you are capable and worthy.

A little peek into my favorite routines before getting to bed.

A quick motivation to praise yourself, and not only in the good times.