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ESGfitness

ESGfitness

By Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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Ep. 453 - Q&A - low carb, grief & having a festive plan
Ep. 453 - Q&A - low carb, grief & having a festive plan
Today's podcast with shona! We speak about low carb, Recovery from injury and surgery, Dealing with Grief, Self compassion, Muscle, training, nutrition and ageing, And having a festive period plan! Enjoy! Join commit to 6 here
49:55
December 07, 2022
Ep. 452 - How not to let the scale weight ruin progress!
Ep. 452 - How not to let the scale weight ruin progress!
This episode is about how not to let the scale weight ruin your progress. Apply for coaching here Oh and here is the IVF link!
14:10
December 05, 2022
Ep. 450 *special guest* Fat freezing/ Liposuction
Ep. 450 *special guest* Fat freezing/ Liposuction
This episode I have the pleasure of Angela's company. We discuss her experience of fat freezing and consequential liposuction. Plus a few tangents including a Taylor Swift quote. Click here to apply for coaching. @ESGfitness 
40:21
December 02, 2022
ep. 449 Q&A - Set point theory, promises to yourself & correct portion sizes.
ep. 449 Q&A - Set point theory, promises to yourself & correct portion sizes.
Shona joins me today for a Q&A episode. We cover.. Journaling Treadmill steps Breaking promises to yourself Calorie counting and portion sizes Set point theory Time blocking And eating like a child Enjoy! You can join the last commit to 6 of 2023 here!
54:28
December 01, 2022
Ep. 448 -Investing in your happiness & an analogy for Neurodivergent people
Ep. 448 -Investing in your happiness & an analogy for Neurodivergent people
This thought process has been a game changer for me in terms of investing in myself. Plus a really awesome analogy to think about ADHD, dyslexia, autism and other Neurodivergent gifts. Want to work with me? Click here
14:49
November 28, 2022
Ep. 447 - Gym boners, boredom eating when WFH & fear of increasing calories
Ep. 447 - Gym boners, boredom eating when WFH & fear of increasing calories
Today's podcast with Andy. We cover: Working from home and boredom eating Journaling around food - how it helps Comfort eating/ how to increase comfort without turning to food Boxing Fear of increasing calories Gym boners And more! Enjoy!! You can join the next intake of commit to 6 here
45:51
November 23, 2022
Ep. 446 - Do you struggle with impatience? this is for you!
Ep. 446 - Do you struggle with impatience? this is for you!
Do you struggle with impatience? this is for you! A better way to think about impatience and how to use it to your advantage. Click here to apply for coaching
10:45
November 21, 2022
Ep. 445 - Q&A -controversial portion size idea, maintenance & diet while traveling
Ep. 445 - Q&A -controversial portion size idea, maintenance & diet while traveling
Today's Q&A: Maintenance in practice, Slow weight loss, The power of Small changes over time, Portion sizes, Sticking to diet while traveling, Balancing fat loss & alcohol Feelings Vs actions This was awesome - thank you for your incredible brain Catherine!! If you need some help to reach your goals click here
48:39
November 17, 2022
Ep. 444 - Life Balance Vs Big goals
Ep. 444 - Life Balance Vs Big goals
This is a bit of a mindset episode on life balance Vs the sacrifices required to reach your goals. Body , career, relationship or business - your goals will require time, effort and energy. When considering your goals you should also consider the effort you are willing to put in to achieve them and whether those two things align. If they don't you'll end up frustrated and disappointed. Need some help to reach your goals in business? Click here. Need some help to reach your health, fitness or body composition goals? Click here. Enjoyed this episode? Check out the AF mentors podcast here.
21:33
November 14, 2022
Ep. 443 - Q&A training around menstrual cycle, processed foods & sugar cravings

Ep. 443 - Q&A training around menstrual cycle, processed foods & sugar cravings

We cover some awesome questions from the commit to 6 group today: Menstrual cycle & training - what to consider. Sugar cravings - what do they mean? What should you do? Diet messaging - are we glorifying highly processed foods ‘Good’ and ‘bad’ foods Science Vs application 12k steps Vs 8k steps The impact of your environment on choices If you want to join the next intake of commit to 6 click here! If you have any questions you can WhatsApp me here @ESGfitness
48:44
November 08, 2022
Ep. 442 - Non scale weight victories
Ep. 442 - Non scale weight victories
The importance of not focusing solely on the scales and how the appreciation of non scale victories can actually result in improved scale weight wins too! If you are not appreciating and acknowledging these then you need to start! Find out more about coaching here @ESGfitness
16:31
November 07, 2022
Ep. 441 - Q&A - BMR and Menopause, PMS cravings, how to stop grazing & more!
Ep. 441 - Q&A - BMR and Menopause, PMS cravings, how to stop grazing & more!
Today's podcast with Shona :) Topics included: Why we are feeling good working from home and grazing protein intake as a veggie Protein and digestion problems Eating out for work - frequency of eating out and choices BCAAs Classes Vs commit to 6 workouts PMS cravings Menopause and BMR Hope you enjoy!! Want to join commit to 6? ESGfitness.co.uk/committo6
01:12:31
November 01, 2022
Ep. 440 - Why it's easier for some people to get in shape
Ep. 440 - Why it's easier for some people to get in shape
There are many reasons that it's easier for some people to get in shape. This is a really important concept to understand if you are struggling with fat loss and feeling like a failure or if you are a coach trying to help people lose fat. If you struggle with fat loss and need some help click the link below! ESGfitness.co.uk @ESGfitness
29:11
October 31, 2022
Ep. 439 - Q&A surfing the urge, best exercise for fat loss & how long it takes to build muscle
Ep. 439 - Q&A surfing the urge, best exercise for fat loss & how long it takes to build muscle
Today's podcast with Catherine. We got through as many Qs as possible: Number of workouts you should be doing The law of diminishing returns - workouts, food, work output Values and priorities How long does it take to build muscle Surfing the urge - food, arguments, relationships Calorie tracking when out for meals Best exercise for fat loss Realistic expectations & more! If you have enjoyed this episode give it a share! @ESGfitness @Catherine_ESGfitness ESGfitness.co.uk
56:07
October 27, 2022
Ep. 438 - Why meal plans are awful but also great
Ep. 438 - Why meal plans are awful but also great
The pros and cons of meal plans and how to use them effectively and avoid the negatives. A really important one if you've struggled with dieting. Need some help with fat loss? DM me here saying 'fat loss' Or on instagram: @ESGfitness ESGfitness.co.uk
17:59
October 24, 2022
Ep. 437 - Top tips from the coaches
Ep. 437 - Top tips from the coaches
Intro to the new intake of commit to 6  Some top tips on imperfect action, the scales weight, menopause, mimetic desire and check ins from the coaches Enjoy! @ESGfitness @Andy_ESGfitness @Catherine_ESGfitness ESGfitness.co.uk/committo6
38:11
October 23, 2022
Ep. 436 - The importance of optimism & your biggest fat loss struggles
Ep. 436 - The importance of optimism & your biggest fat loss struggles
The importance of optimism & your biggest fat loss struggles including: Why optimism is so important when it comes to taking action Exercise & it's relation to weight loss Procrastination & a pep talk to taking action! Ready to take some action? Sign up to commit to 6 Want to chat to me first? Message me here
14:09
October 17, 2022
Ep. 435 - FREE COACHING (5 days to a better you)
Ep. 435 - FREE COACHING (5 days to a better you)
A free 5 day kick start to a better you! My goal is to have you FEEL happier, healthier and more motivated in just 5 days. It's free - what do you have to lose! Join here. Message me with any questions here.
16:27
October 13, 2022
Ep. 434 - Not losing weight on low calories
Ep. 434 - Not losing weight on low calories
Not losing weight on low calories? Listen to this! Sign up for coaching here
19:25
October 10, 2022
Ep. 433 - Q&A - overeating in the evening, truffle oil & weight loss comments
Ep. 433 - Q&A - overeating in the evening, truffle oil & weight loss comments
Today's podcast with Shona Denovan ❤️ Evening overeating Cancer recurrence and risk Slimming world friends Truffle oil Intensity of workouts weight loss compliments should I drop calories when unwell? Enjoy! Join commit to 6 here
55:46
October 06, 2022
Ep. 432 - *Guest episode* - physique goals, body positivity & moving away from tracking
Ep. 432 - *Guest episode* - physique goals, body positivity & moving away from tracking
Thanks to Sarah for having me on her podcast which you can find here I hope you enjoy! If you need some help & support with anything we have discussed shoot me a message or enquire below: Whatsapp me @ESGfitness ESGfitness.co.uk
01:16:35
October 03, 2022
Ep. 431 - Q&A - What is a healthy weight? Tempo, not enjoying exercise & Level up
Ep. 431 - Q&A - What is a healthy weight? Tempo, not enjoying exercise & Level up
Q&A Episode with Catherine. We cover: Level up weekend chats The importance of Tempo - when and how to use it What is a healthy weight? BMI Not enjoying exercise MPS and protein feeding 'mum tum' and bloating Enjoy! Sign up to join the next coaching intake here
53:05
September 28, 2022
Ep. 430 - What's different about my approach?
Ep. 430 - What's different about my approach?
If what you’re doing isnt working, If you feel like you’ve tried every diet going then you need to do something different and it’s got F all to do with the perfect calories, meal timings,  fasting, kept, low fat, low carb, seed oils etc and everything to do with how you are mentally approaching your diet. Coaching application WhatsApp me to talk about your goals
16:14
September 26, 2022
Ep. 429 - Q&A - reminding your mojo & why am I more hungry on rest days?
Ep. 429 - Q&A - reminding your mojo & why am I more hungry on rest days?
We cover: Being hungry on rest days When to eat PWO When to rest & when to push harder How to get your mojo back! Enjoy! @ESGfitness ESGfitness.co.uk
43:09
September 22, 2022
Ep. 428 - How to avoid disordered eating
Ep. 428 - How to avoid disordered eating
Dieting comes with a lot of potential negatives. In this episode I discuss how to set yourself up to avoid these. The Fitness Unfiltered podcast mentioned is here EIQnutrition info is here Coaching info & applications can be found here @ESGfitness
21:24
September 19, 2022
Ep. 427 - Q&A - how to avoid water retention & getting bulky
Ep. 427 - Q&A - how to avoid water retention & getting bulky
Click bait title! Today we cover: Fears around building too much muscle How to enjoy your holiday to the fullest Post party training advice Water retention & how to avoid it Eggs - how many is too many Exercise you enjoy! @ESGFitness For coaching: ESGfitness.co.uk
49:55
September 13, 2022
Ep. 426 - The vicious cycle stopping you getting results
Ep. 426 - The vicious cycle stopping you getting results
The vicious cycle stopping you getting results & how to get out of it. & a pep talk on scale weight @ESGfitness Whatsapp me here Learn more about coaching here
15:30
September 12, 2022
Ep. 425 - Q&A Glucose goddess & don't eat after 6pm
Ep. 425 - Q&A Glucose goddess & don't eat after 6pm
Q&A with Catherine: Unpacking the glucose revolution advice Cherry juice & DOMs Sleep tips Don't eat after 6pm @ESGfitness work with us: ESGfitness.co.uk
46:21
September 07, 2022
Ep. 424 - Fat loss as a small woman
Ep. 424 - Fat loss as a small woman
One of the most requested episodes. Losing fat as a small woman is certainly harder. This episode will give you an insight into why it's harder & what you can do about it. ESGfitness.co.uk @ESGfitness Whatsapp me
39:25
September 05, 2022
Ep. 423 - Q&A level up event, BMR & peri menopause Qs
Ep. 423 - Q&A level up event, BMR & peri menopause Qs
Shona Joins me for a Q&A Topics covered: Level up event (click here) Squat stance Basal metabolic rate Appetite and activity level Cycling to save money Peri Menopause quesitons Sweeteners & more! Enjoy Join the next commit to 6 intake here
53:19
September 02, 2022
Ep. 422 - Q&A breakfast like a king? more than the scale weight & dark choc
Ep. 422 - Q&A breakfast like a king? more than the scale weight & dark choc
Q&A episode from the commit to 6 group. We covered: HA & dark chocolate Hack squats MFP vs Nutracheck How to measure progress beyond the scales How to shorten sessions How to manage social occasions Being average Eating breakfast like a king & procrastination Enjoy! ESGfitness.co.uk/committo6
43:60
September 01, 2022
Ep. 421 - The positives of Ageing
Ep. 421 - The positives of Ageing
Our perceptions of ageing impact how well we age. This is why it is so important! Make sure you're looking after your health as you age. If you want my support Click here
13:11
August 29, 2022
Ep. 420 - What you *really* get from coaching
Ep. 420 - What you *really* get from coaching
How coaching can help you bridge the gap between knowing and doing. Plus what you think you want from coaching Vs what you really get benefit from @ESGfitness ESGFitness.co.uk/committo6
14:25
August 26, 2022
Ep. 419 - My approach to coaching for long term success
Ep. 419 - My approach to coaching for long term success
STOP WAITING & START LIVING ESGfitness.co.uk @ESGfitness
09:58
August 25, 2022
Ep. 418 - Creating an environment for success
Ep. 418 - Creating an environment for success
The importance of your environment when trying to change behaviours. It's often easier to change your environment than to change who you are. Here is how to set up your environment for success ESGfitness.co.uk @ESGfitness
13:55
August 24, 2022
Ep. 417 - Self compassion
Ep. 417 - Self compassion
A Surprising tip for successful fat loss: is to Forgive yourself. Being kinder to yourself after a slip up will make it LESS likely you slip up again. Being hard on yourself will make it MORE likely. This is interesting and profound because its the exact opposite of how most of us respond. Listen to this episode & let me convince you. Sign up to coaching here Thanks for listening! Em x
12:19
August 23, 2022
Ep. 416 - A gift for you! (free trial)
Ep. 416 - A gift for you! (free trial)
Come and get an insight into commit to 6 Everyone is welcome :) Click here to join the free group Click here to learn more about commit to 6 and sign up @ESGfitness
16:03
August 22, 2022
Ep. 415 - Q&A cravings, compassion & fat loss challenges
Ep. 415 - Q&A cravings, compassion & fat loss challenges
Catherine is here!! Q&A: Relaxation anxiety and work perceptions Fat loss Challenges Self compassion Poo weight Ownership vs blame Cravings @ESGfitness ESGfitness.co.uk
56:18
August 16, 2022
Ep. 414 - 'I just can't be bothered to diet anymore'
Ep. 414 - 'I just can't be bothered to diet anymore'
Do you ever feel like you just cant be bothered to diet anymore? This one is for you. 'Sometimes (a lot of the time) it is not the action that needs to change. It’s your perception of it.' @ESGfitness For coaching enquiries: ESGfitness.co.uk
22:07
August 15, 2022
Ep. 413 - Q&A Metabolic adaptation, diet breaks & procrastination
Ep. 413 - Q&A Metabolic adaptation, diet breaks & procrastination
Awesome Q&A with Andy (@Andy_ESGfitness) Many topics covered including: books for mindset Metabolic adaptaion Diet breaks - do you need them? Social media - pros and cons Lifting shoes Procrastination Join us here: ESGfitness.co.uk @ESGfitness
51:21
August 10, 2022
Ep. 412 - Mastering motivation
Ep. 412 - Mastering motivation
This episode will help you understand motivation and make it work for you. The realisation that action drives motivation is a game changer! @ESGfitness ESGfitness.co.uk
18:47
August 08, 2022
Ep. 411 - Q&A Happiness & success, fasted training and shift work
Ep. 411 - Q&A Happiness & success, fasted training and shift work
Catherine is here with the Qs this week. We cover: Happiness & success, Fasted training Shift work Creatine dose from meat Maintenance considerations @ESGfitness @Catherine_esgfitness ESGfitness.co.uk
47:25
August 03, 2022
Ep. 410 - Getting back on track
Ep. 410 - Getting back on track
My 3 step guide to get yourself back on track. Enjoy! @ESGfitness ESGfitness.co.uk
14:37
August 01, 2022
Ep. 409 - Q&A Self esteem & rate of fat loss
Ep. 409 - Q&A Self esteem & rate of fat loss
Q&A with Shona: Self esteem, Water retention, Collagen, Eating the same breakfast and lunch - is this okay? Morning routines ft busy mum life The anabolic window - what you need to know, @ESGfitness ESGfitness.co.uk
49:46
July 28, 2022
Ep. 408 - One question to ask yourself every day
Ep. 408 - One question to ask yourself every day
One question to ask yourself every day for success. ESGfitness.co.uk @ESGfitness
15:32
July 25, 2022
Ep. 409 - Q&A male & female differences, creatine, BCAAs & fuelling workouts
Ep. 409 - Q&A male & female differences, creatine, BCAAs & fuelling workouts
Q&A with Andy covering: Fuelling workouts Saving calories Male & female differences in exercise and fat loss Creatine (esp for vegans and veggies!) BCAAs &more ESGfitness.co.uk
38:36
July 20, 2022
Ep. 406 - Case study (PCOS, low calories, when to stop dieting)
Ep. 406 - Case study (PCOS, low calories, when to stop dieting)
Welcome to this case study episode.. bit of a new idea I will test it and see based on feedback... I think its useful given that although everyone’s journal is unique and personal the principles and our struggles are so universal. In this episode I cover: When to stop losing fat Losing fat as a small woman in an obseinogeic world Dealing with PCOS How being fitter makes you more efficient Measuring your BMR accurately Enjoy! @ESGfitness ESGfitness.co.uk
37:27
July 18, 2022
Ep. 405 Q&A - Holiday eating, ADHD, set point &n more!
Ep. 405 Q&A - Holiday eating, ADHD, set point &n more!
LOTS coved in this episode. Thanks so much to Coach Shona for her brilliant brain! Calorie tracking abroad (or not) The benefits of tracking calories Gratitude practice ADHD Tips on mindset How to live with your ex The Lumen Set point theory & more! Enjoy ESGfitness.co.uk
01:05:53
July 13, 2022
Ep. 404 - Q&A - top tips if you're starting out
Ep. 404 - Q&A - top tips if you're starting out
Welcome to the JULY intake of commit to 6 Lots of Questions answered including: Crossfit calories, Holidays, Comparison, & much more! ESGfitness.co.uk
01:05:56
July 11, 2022
Ep. 403 - The secret to reaching any goal
Ep. 403 - The secret to reaching any goal
The secret to reaching any goal - mastering the dip. How to stay on track when motivation is low @ESGfitness ESGfitness.co.uk/committo6
13:39
July 08, 2022
Ep. 402 - The power of reframing
Ep. 402 - The power of reframing
Part 4 of the setting you up for success series: The power of reframing. Full series here. Join commit to 6 here
18:27
July 07, 2022
Ep. 401 - Q&A - tips to overcome the all or nothing mentality
Ep. 401 - Q&A - tips to overcome the all or nothing mentality
Hello beautiful people, today's Q&A includes: - Me being self indulgent about my back ft tips for those who struggle with chronic pain - Saving money and fat loss - Facts about metabolism - tips to overcome the all or nothing mentality Also the wonderful Catherine joins! @Catheirne_ESGfitness @ESGfitness ESGfitness.co.uk
49:01
July 06, 2022
Ep.400 - Setting you up for success (part 3: self fulfilling prophecies)
Ep.400 - Setting you up for success (part 3: self fulfilling prophecies)
Self fulfilling prophecies are one of the most common reasons for diets failing. This is how you set yourself up for success Join commit to 6 here: ESGfitness.co.uk
09:40
July 06, 2022
Ep.399 - Setting you up for success (part 2: diet)
Ep.399 - Setting you up for success (part 2: diet)
I want you to start your diet differently this time. The way you approach this process will hugely impact your results. Are you setting yourself up for success or failure? @ESGfitness ESGFitness.co.uk
18:35
July 05, 2022
Ep 398- Setting you up for success (part 1)
Ep 398- Setting you up for success (part 1)
In this series of podcasts is mindset prep 2.0- the expectation series (prev. Mindset prep here which focused more on common psychological barriers and tools to overcome). This 4 part podcast series is all about setting you up psychologically for success on your diet. Part 1 focuses on why it's not just what you say but how you say it and how impactful your deliver as a coach is. Coaching: ESGfitness.co.uk Mentoring: AFmentors.com 
19:06
July 04, 2022
Ep. 397 - Q&A - coaching lessons, mindset changes & surgery recovery
Ep. 397 - Q&A - coaching lessons, mindset changes & surgery recovery
Q&A with coach Andy Dealing with nights out - having a great time while not ruining your life for 3 days after From fat loss to changing mindsets Teetotal or not? Recovering after surgery What we've learnt / changed our minds on over the last 3 years @Andy_ESGfitness @ESGfitness ESGfitness.co.uk
47:10
June 29, 2022
Ep. 396 - 6 things I do daily to show up at my best
Ep. 396 - 6 things I do daily to show up at my best
6 things I do daily to show up at my best But also including many targets on: building muscle during menopause, demonising food groups, popularising unhealthy foods & My VJ which you can find here ESGfitness.co.uk
18:45
June 27, 2022
Ep. 395 - Q&A shift work, grouting & veins
Ep. 395 - Q&A shift work, grouting & veins
Q&A with Catherine: Different approaches to fat loss my VJ Shift work Veins Ab specific work @ESGfitness @Catherine_ESGfitness ESGfitness.co.uk
48:28
June 23, 2022
Ep. 394 - Q&A Expectations, post holiday reset & cortisol
Ep. 394 - Q&A Expectations, post holiday reset & cortisol
Q&A with Andy In this episode we talk about the expectation effect and how it can impact your fat loss and menopause experiences Cortisol - is it good or bad? How to get back on track post holiday Hair growth & dealing with niggles @Andy_ESGfitness @ESGfitness ESGfitness.co.uk
44:12
June 21, 2022
Ep. 393 - Do I need to track calories to lose weight?
Ep. 393 - Do I need to track calories to lose weight?
In this episode I answer the question: Do I need to track to lose weight? And if not how do I lose fat? @ESGfitness ESGfitness.co.uk
23:23
June 20, 2022
Ep. 392 - Q&A Underrated sleep tips, pull ups & protein sipping
Ep. 392 - Q&A Underrated sleep tips, pull ups & protein sipping
Hello! BACK AGAIN - Q&A with Catherine today: We cover: A grouting story How to get your parents active  Protein intake 10min workouts Sleeping tips Pull ups @Catherine_ESGfitness @ESGfitness ESGfitness.co.uk
41:48
June 15, 2022
Ep. 391 - Q&A fasting, guit vs shame & patience
Ep. 391 - Q&A fasting, guit vs shame & patience
Q&A with Shona! We cover: Fasting - pros, cons and practical advice Guilt vs shame - why its important to distinguish between the two Motivation - what causes people to change? Patience - stop waiting, start living Colonoscopy Hot yoga &more! @ESGfitness ESGfitness.co.uk
56:18
June 14, 2022
Ep. 390 - The harm poor nutrition information can do
Ep. 390 - The harm poor nutrition information can do
Sorry this episode is a bit ranty. It's one I feel strongly about: The harm poor nutrition information can do. This includes a breakdown of how insulin works and how it does not stop you losing fat in a deficit. Hopefully it will convince anyone who is tempted by these diets to reconsider If you have been impacted by this or need any help shoot me a message @ESGfitness or ESG@ESGfitness.co.uk ESGfitness.co.uk
25:09
June 13, 2022
Ep. 389 - Q&A Myths that won't die, pull ups & protein targets
Ep. 389 - Q&A Myths that won't die, pull ups & protein targets
Q&A with Andy (@Andy_ESGfitness) - a mini rant about myths including menopause and ageing - does your stomach shrink when you diet? - Pull up tips - Why 100g protien And much more @ESGfitness ESGfitness.co.uk
01:01:28
June 10, 2022
Ep. 388 - Q&A not obsessing over the numbers
Ep. 388 - Q&A not obsessing over the numbers
Catherine and Emma here for a Q&A We discuss lots of topics including: - Renovations and fat loss - an analogy - Turmeric supplementation - The Ostrich effect - Not obsessing over the numbers - Skin Vs Fat - Cheat days Hope you enjoy! For coaching head to: ESGfitness.co.uk @ESGfitness @Catherine_ESGfitness
54:13
June 08, 2022
Ep. 387 - Vegan experiment & life advice unpacked
Ep. 387 - Vegan experiment & life advice unpacked
I mostly do these episodes as an excuse to talk to Hannah I hope you enjoy them too! In this episode we talk about the Vegan diet, the environmental impact of your diet, what swaps you can make and how to go vegan if you choose to. Then we go over our favourite Kevin Kelly quotes & unpack ESGfitness.co.uk @ESGfitness
01:02:60
June 06, 2022
Ep. 386 Q&A Self sabotage, sweeteners & impatience
Ep. 386 Q&A Self sabotage, sweeteners & impatience
Q&A with Shona and Catherine today Topics include: Sweeteners and their impact on insulin and taste, The strawberry tart debate, Reactive vs Proactive dieting, PCOS and HIIT, Self sabotage & more! Enjoy ESGfitness.co.uk
01:02:54
June 01, 2022
Ep. 385 - Why your diets keep failing
Ep. 385 - Why your diets keep failing
One common reason people fail on their diets is that they jump to solutions. This episode will talk you through how to approach dieting for success. If you need any shoot me a message @ESGfitness or apply for coaching: ESGfitness.co.uk
13:00
May 30, 2022
Ep. 385 - Q&A pies, menopause & pork belly calories
Ep. 385 - Q&A pies, menopause & pork belly calories
Andy joins me for a Q&A DHEA, HRT and menopause Pub pies Calories in pork belly and meals out The accuracy of calories on menus Progressive overload and building muscle Enjoy! @ESGFitness ESGfitness.co.uk
48:04
May 26, 2022
Ep. 384 - stop falling off the wagon!
Ep. 384 - stop falling off the wagon!
2 common thought processes that hold you back: 1) falling in the F it bucket/ off the wagon and on/ off dieting. 2) 'You only live once' mentality This episode will give you a new perspective on both ESGfitness.co.uk @ESGfitness
12:47
May 23, 2022
Ep. 383 - Q&A yo-yoing, eating out, covid recovery & Scottish words
Ep. 383 - Q&A yo-yoing, eating out, covid recovery & Scottish words
Q&A with Catherine: How to avoid yo-yoing dieting, How to manage eating out multiple times a week, Getting through covid recovery Scottish words we can't say Doms Restless legs Journaling (of course!) Low carb @Catherine_ESGfitness @ESGfitness ESGfitness.co.uk
01:00:13
May 19, 2022
Ep. 382- Over exercising - is this holding back your fat loss?
Ep. 382- Over exercising - is this holding back your fat loss?
One of the under considered reasons you're struggling with fat loss. I discuss overtraining, exercise and hunger and why it might be holding you back. I also walk you though the mental barriers to fat loss. ESGfitness.co.uk @ESGfitness
27:10
May 17, 2022
Ep. 381 - Q&A - buffets, PCOS, activity monitors & coach love
Ep. 381 - Q&A - buffets, PCOS, activity monitors & coach love
Q&A episode with Shona Topics include:  Buffets on holiday Food environment and impact on choices Happiness, having children and the difference between men and women PCOS & carbs Words and influence - how your words can influence your reality Loneliness Activity monitors What we love about each coach @ESGfitness ESGfitness.co.uk
01:00:39
May 12, 2022
Ep 380 - 3 days + 6 behaviours = a better you
Ep 380 - 3 days + 6 behaviours = a better you
In this episode I talk through 6 behaviours that I want you to commit to doing for JUST 3 days. The idea behind this is to give you momentum. Starting is often the hard part. It's hard to start when you don't feel great. The next 3 days are about making you FEEL better. That is a much easier place to start investing in yourself from. You can click here to receive emails for the next 3 days that guide you through with accompanying journal prompts. ESGfitness.co.uk @ESGfitness
20:47
May 10, 2022
Ep. 379 - The ONLY WAY you will ever get lasting results
Ep. 379 - The ONLY WAY you will ever get lasting results
The ONLY WAY you will ever get lasting results. If you've struggled with yo-yo dieting this is for you! If you want to put an end to the constant dieting cycle head to: ESGfitness.co.uk/committo6  @ESGfitness 
16:19
May 09, 2022
Ep. 378 - Q&A Maintenance mindset, the importance of technique & diets don't work
Ep. 378 - Q&A Maintenance mindset, the importance of technique & diets don't work
Maintenance mindset, the importance of technique & diets don't work with Andy! ESGfitness.co.uk/committo6
43:03
May 04, 2022
Ep. 377 - don't trust your gut & why dieting is so hard
Ep. 377 - don't trust your gut & why dieting is so hard
This episode is all about why 'trust your gut' is absolutely awful advice. If you are finding dieting hard this will help explain why @ESGfitness ESGfitness.co.uk
22:12
May 02, 2022
Ep. 376 - This mindset will improve your results
Ep. 376 - This mindset will improve your results
How to approach your goals to get better results. Plus a slight tangent into journaling, knowing yourself and how being accountable to yourself will change your life. ESGfitness.co.uk @ESGfitness
12:22
April 29, 2022
Ep. 375 - Q&A Process goals, journal update & wee Cathy
Ep. 375 - Q&A Process goals, journal update & wee Cathy
Today's topics include: A journal update The importance of fat in your diet How insane the scale weight obsession is DOMs Process goals Deloads And weeeeee Cathy Enjoy! @ESGfitness ESGfitness.co.uk
47:18
April 27, 2022
Ep. 374 - The freedom of self discipline
Ep. 374 - The freedom of self discipline
This episode is all about the freedom of self discipline and self control, how you can create it & how it will improve your life. ESGfitness.co.uk @ESGfitness
13:30
April 25, 2022
373 - Q&A - Bikini goals, opening up & why you can't rely on logic
373 - Q&A - Bikini goals, opening up & why you can't rely on logic
Andy Joins me for a Q&A. We talk at length about the benefits of resistance training beyond just the physical side. About having vanity goals Managing holidays And why you can't rely on logic ESGfitness.co.uk @ESGfitness
38:15
April 21, 2022
Ep. 372 - Fasting
Ep. 372 - Fasting
Some pros, cons and practical tips for fasting. If you try it let me know how you get on @ESGfitness ESGfitness.co.uk
40:33
April 18, 2022
Ep. 371 - Q&A what we wish we knew
Ep. 371 - Q&A what we wish we knew
Catherine & Shona join me for a commit to 6 Q&A Topics include: What we wish we knew about health and fitness How to manage snacking effectively Competitiveness and perfectionism Some relationship advice about being single! Enjoy @ESGfitneess ESGfitness.co.uk
57:30
April 14, 2022
Ep. 370 - Imposter syndrome, lack of confidence & fear of failure
Ep. 370 - Imposter syndrome, lack of confidence & fear of failure
Do you ever feel Imposter syndrome, lack of confidence or fear of failure? Good, you're not a psychopath. This episode will help you! You may also enjoy this podcast And: ESGfitness.co.uk AFmentors.com
14:44
April 11, 2022
EP. 369 - Q&A Emotional eating, addiction, pregnancy & lack of motivation
EP. 369 - Q&A Emotional eating, addiction, pregnancy & lack of motivation
Shona, Catherine & ESG here for the Q&A Some fantastic questions including: Discussion on addiction and increasing the pleasure you feel from life How long it takes to stop emotional eating Thoughts and experiences with Alcohol Periods of low motivation Pregnancy & health and fitness goals Plus much more! ESGfitness.co.uk @ESGfitness
53:44
April 05, 2022
Ep. 368 - Behavioural science & WW (weight watchers)