ESGfitness
By Emma Storey-Gordon
ESGfitnessApr 29, 2024
Ep. 683 - Agressive dieting
Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger
Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger
Ep. 681 - Self improvement & a pep talk for commit to 6
Ep. 680 - Stress, Cortisol & fat loss
Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage
Ep. 680 - Considerations for PCOS & fat loss
Ep. 679 - Evening overeating
Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs
Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs
Apply to join us here
Ep. 677- 11 Fat loss hacks
BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed
BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed.
Hear from committed client Nicola about her experience on commit to 6.
She's been here almost a year.
Join commit to 6 here
Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked
Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked
Join our next intake here:
Message me 'commit' for the early bird link here
Ep. 675 - Feel like you need to miss out to lose fat? this is for you.
If you feel like you need to miss out to lose fat this episode is for you.
We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before.
Also - why you shouldn't have a goal weight and what the opposite of ick is.
Ep. 674 - busy & overwhelmed? this is for you.
Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
Join our next intake here
Ep. 672 - What comes first - losing fat or believing you can lose fat?
What comes first - losing fat or believing you can lose fat?
EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips
EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips
Apply for coaching:
Ep. 670 - 'Binge eating.. is it possible to ever stop?'
'Binge eating.. is it possible to ever stop? I am so lost’
I am sure a lot of people can resonate with this - this episode will take away the stigma and give you some actionable points.
Fill in the application here if you'd like some 1-1 help.
Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves
Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves
Ep. 668 - How diets work - the 3 dieting categories
Ep. 668 - How diets work - the 3 dieting categories
Join commit to 6 here:
WhatsApp me here with any Qs!
Ep. 667 - How to change (when you lack motivation & energy )
Ep. 665 - Coaching principles for effective fat loss
Ep. 666 - Q&A - getting started, morning routines, imperfect action & the afternoon slump
Ep. 666 - Q&A - getting started, morning routines, imperfect action & the afternoon slump
Join commit to 6 here
Ep. 664 - Evidence based adherence
Ep. 663 - Ditch the scales & lose more fat.
Ep. 662- Q&A ultra processed foods, carb timings & diary of a CEO
Ep. 661 - Shift workers & women with PCOS this is for you!
Ep. 660 - Q&A - whoop bands & intuitive eating
Ep. 659 - Q&A - eating after 8pm, tractors, PMS & when to reduce calories
Ep. 658 - Q&A - eating after 8pm, tractors, PMS & when to reduce calories
Apply to our next coaching intake here.
Ep. 658 - why that last few lbs is the hardest to lose
Make sure you are not so fixated on metrics that you lose sight of the outcome you are actually working towards.
& why that last few lbs is the hardest to lose.
Ep. 657 -Q&A Hyrox, weekend balance, body image, pain science
Ep. 657 -Q&A Hyrox, weekend balance, body image, pain science
apply for coahcing here:
Ep. 656 - How to get in shape without resenting it
How to budget calories (and money) without resenting it.
My 3 principles explained.
apply to work with us here:
Ep. 655 - Q&A Hunger, biscuit tax, letting your feelings dictate your actions and what comes first relationship with food or fat loss?
Ep. 655 - Q&A Hunger, biscuit tax, letting your feelings dictate your actions and what comes first relationship with food or fat loss?
Apply to work with us here:
Ep. 654 - If you've struggled with weight loss you MUST LISTEN TO THIS!
3 topics today:
1) how to change your life
2)how I plan to get in my best shape over the next 3 months
3) the wisest words about weight loss from one of my clients that everyone needs to hear.
Apply for coaching:
Ep. 653 - Q&A- this one got deep!❤️- Dad bods, feeling 'enough', supplement break downs & cheat meals
Ep. 483 - Q&A Dad bods, feeling 'enough', supplement break downs & cheat meals.
This one got deep!
Join the team here
Ep. 652 - Q&A Hair Dramas & Weekends/holidays/meals out
Apply to work with us here:
Ep. 651 - The benefits of fasting (time restricted eating)
Ep. 481 - The benefits of fasting (time restricted eating)
Ep. 650 Q&A - willpower, stress, cortisol, dizzy spells & wishy washy goals
Join our next coaching intake:
Ep. 480 Q&A - willpower, stress, cortisol, dizzy spells & wishy washy goals
Ep. 649 - Q&A - estrogen supplements, how to GET UP & should you do HYROX
Ep. 648 - Why you won't fail this time 🎯
Ep. 647 - Q&A - is Adele over training? Fasting, Time for you as a new mum & more
Ep. 646 - 🎯 Q&A - surgery recovery, fat threshold & Glutamine
Join us here!
Topics we covered:
Glutamine
Post surgery recovery
Personal fat threshold
Exercise & menstrual cycle loss
The scales tripping you up
Ep. 645 - 🎯 Q&A - Greens powders, Herbalife & Vimto
Ep. 644 - time to exercise - a reframe & pep talk
Ep. 643 - Demotivated by the scale weight?
The 30HD approach.
This is the solution to anyone who is put off by the scale weight.
Join our next coaching intake here