Essentially SoulFul

Introduction to our Back to Health Journey to Wellness Program w/ Dr. Brian Cotter

I've been wanting to tell my story but wasn't sure if I had one worth sharing or even how I would start it. But, I've had some incredible transformations over the past few months of my life that have prepared me to know that the time is now. We all have a story and everyone's story matters. In fact, it's what we all want to hear. In this episode I give a raw, unedited, unscripted version of chapter 1. Enjoy and God bless.

Tune into this short, motivational audio to help you stay in the day, keep your energetic vibrations high, and allow manifestation to work in your life.

We all have unique talents and skills. The problem is we often think the things that come easy or natural to us should just be hobbies. To monetize them would be greedy, silly, and no one would pay anyway. In this episode Ray and I dive into the importance of knowing your worth, what it means to raise the energetic vibration of self love, and in turn, the collective, and how the world NEEDS you to share your talents. Know your worth so you can flourish and give the gifts only you have to give. 

This is a guided meditation to help you slow your racing thoughts and get back to self care through reconnecting with your soul and inviting self care back into your busy life.

Now, more than ever, it's important we learn to sit quietly with ourselves, pray, and raise the energetic vibrations of our cells so we can heal, protect, and rise above all that is happening in our world. Staying in tune and alignment with our true selves, our high power, and our energy pathways is something we always have control over and ability to strengthen. Use this meditation for the next 21 days straight and give yourself the gift of healing. This is my gift to you. Share with a friend whom you know is looking for love, support, and healing.

I can. I will. I am enough.

Love,

Britt