Exercise Science TLDR
By Exercise Science TLDR
Exercise Science TLDRMay 04, 2021
23. Exercising at Home Part 2
Chelsea and Olivia discuss a paper addressing segmenting women in the home exercise market. What trends looked like 20 years ago versus the pandemic world we live in today.
22. Exercise effects on Mental Components
Chelsea and Olivia discuss a meta analysis and systematic review on psychological components of exercise. What actually improves with regular exercise? Anxiety? Depression? Body image?
Carraça, E. V., Encantado, J., Battista, F., Beaulieu, K., Blundell, J. E., Busetto, L., ... & Oppert, J. M. (2021). Effect of exercise training on psychological outcomes in adults with overweight or obesity: A systematic review and meta‐analysis. Obesity Reviews, e13261.
21. Exercising at Home Part 1
Chelsea found an article that gives tips and tricks to fitness professionals who want to or are using the online world as their business platform.
20. Olivia's Story
Learn about Olivia's journey with health and wellness. Olivia gets personal in telling her story. She brings up some major challenges that she went through. Hopefully her story will shine some light and a little talked about problem.
19. Chelsea's Story
In this episode Chelsea tells her journey with health and wellness. What got her interested in exercise and what she is doing now.
True Nutrition Promo Code: CHL158
18. ExRx for hand OA
In this episode we discover some cool devices used for hand strengthening and learn about what the exercises can do for osteoarthritis in the hands.
Nery, M., Natour, J., Jennings, F., Fernandes, A. D. R. C., Souza, M. C., & Jones, A. (2021). Effects of a progressive resistance exercise program in patients with hand osteoarthritis: A randomized, controlled trial with a blinded assessor. Clinical Rehabilitation, 02692155211030622.
17. Olympic Lifting Mobility and Technique
in this episode we discuss a paper that assess college student post a university performance based course on the snatch and clean and jerk mobility and technique.
Mohamad, N. I., Alali, A. A., Abd Malek, N. F., & Nadzalan, A. M. (2021, May). Relationship between Squat Mobility with Snatch and Clean & Jerk Technique. In Journal of Physics: Conference Series (Vol. 1874, No. 1, p. 012017). IOP Publishing.
16. ExRx for weight loss in Obese Adults
In this episode we discuss the different exercise methods such as combination training versus singular training on results for weight loss in obese adults.
O'Donoghue, G., Blake, C., Cunningham, C., Lennon, O., & Perrotta, C. (2021). What exercise prescription is optimal to improve body composition and cardiorespiratory fitness in adults living with obesity? A network meta‐analysis. Obesity Reviews, 22(2), e13137.
15. Older Adults Virtual Fitness during COVID 19
In this episode we discuss a paper that did a 4 week virtual fitness program with older adults during the COVID 19 lockdown.
Ibrahim, A., Chong, M. C., Khoo, S., Wong, L. P., Chung, I., & Tan, M. P. (2021). Virtual Group Exercises and Psychological Status among Community-Dwelling Older Adults during the COVID-19 Pandemic—A Feasibility Study. Geriatrics, 6(1), 31.
14. RT and HIIT Stress Markers
This is a shorter episode where we talk about a paper that compares resistance training and high intensity interval training with stress markers in the body.
Prasertsri, P., & Boonla, O. (2021). Upper and lower limb resistance training program versus high-intensity interval training on oxidative stress markers in university athletes. Journal of exercise rehabilitation, 17(3), 198–206. https://doi.org/10.12965/jer.2142184.092
13. Training Styles in CR
In this episode we discuss training styles outcomes on quality of life in cardiac rehabilitation patients.
Schönfelder, M., Oberreiter, H., Egger, A., Tschentscher, M., Droese, S., & Niebauer, J. (2021). Effect of Different Endurance Training Protocols During Cardiac Rehabilitation on Quality of Life. The American Journal of Medicine, 134(6), 805-811.
12. Stretching Between Sets?
This time we talk about a paper that questions whether or not stretching between sets can improve strength and hypertrophy.
Nakamura, M.; Ikezu, H.; Sato, S.; Yahata, K.; Kiyono, R.; Yoshida, R.; Takeuchi, K.; Nunes, J.P. Effects of Adding Inter-Set Static Stretching to Flywheel Resistance Training on Flexibility, Muscular Strength, and Regional Hypertrophy in Young Men. Int. J. Environ. Research. Public Health 2021, 18, 3770. https://doi.org/10.3390/ ijerph18073770
11. Leisure Activity and Low Back Pain
Back pain is a very prevalent issue these days. We look at a paper that discusses leisure time physical activity, sitting time, and BMI in older adults.
Lemes, I. R., Pinto, R. Z., Turi Lynch, B. C., Codogno, J. S., Oliveira, C. B., Ross, L. M., Araujo Fernandes, R., Monteiro, H. L. (2021). The association between leisure-time physical activity, sedentary behavior, and low back pain: a cross-sectional analysis in primary care settings. Spine, 46, 596-602. https://dx.doi.org/10.1097/BRS.0000000000003996
10. Failure or Not to Failure
Do you exercise to failure or not to failure for your strength, power, or hypertrophy gains? We discuss a paper that looks at this very topic.
Vieira, Alexandra F.1; Umpierre, Daniel2,3,4; Teodoro, Juliana L.1; Lisboa, Salime C.1; Baroni, Bruno M.5; Izquierdo, Mikel6; Cadore, Eduardo L.1 Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis, Journal of Strength and Conditioning Research: April 2021 - Volume 35 - Issue 4 - p 1165-1175 doi: 10.1519/JSC.0000000000003936
9. Talk Test Prediction of Ventilatory Threshold
8. Vegan vs. Omnivore
7. Unilateral vs. Bilateral Exercises
6. Warm up Music and Exercise Motivation
5. Impact of Endurance Training on Hypertrophy
5. Impacts of Endurance Training on Hyptertrophy
4. Exercise Training as a Therapeutic Approach in Cancer Cachexia
3. Rate of Perceived Exertion
2. Wearable Technology
Live! Launch Party
We interview Audrey, MS, EP-C. We apologize for the sound quality our mics were not all working
1. How to read a research paper
Introduction
This episode is an introduction to who and what the Exercise Science TLDR podcast is all about. You'll get to know the hosts' and what our goals are for the show. Listen now to learn more.