Fend For Your Health
By Ethan Harding
Fend For Your HealthFeb 26, 2021
The Life - Unapologetically You
A fun episode on creating a better life through being authentic. Being unapologetic about boundaries, and your choices.
Mental Health - Social Anxiety
A hard but necessary journey episode. Talking about my battle with social anxiety and hoping that it helps others notice their own.
Take the Time You Need!
It’s a conversation!
Stay true to yourself!
Beyond everything, you are a person!
Two camps
So Grow
What’s the hardest thing you have to do right now ?
The mind!
Letting your insecurities get the better of you ?!
Keep some things to yourself
See Here’s The Thing
Consistency
Your word & Existence (accountability)
Be Real With Yourself!
One of the most important things we can do is be real with ourselves. That's what today's episode is all about. It's a Reminder that being real with yourself creates a more genuine life experience instead of focusing on being overly positive or negative about various experiences.
If you enjoyed today's episode share it with a friend. Follow for more weekly episodes. You can also follow E on Instagram @alittlebitofe_ or @fend.r for more content
Distractions: Phones
Sometimes
If you enjoyed this episode, give E a follow; on Instagram @fend.r or @alittlebitofe_
Creating Change Pt 3: Just Do One Thing!
If you liked today's episode, share with a friend and subscribe. Give E a follow on Instagram as well @fend.r or @alittlebitofe_
Creating Change Pt 2: Be Okay With Not Being Okay
Creating Change: Micro Goals
Today's episode is the first of a new series on creating change in our life! If you like it, send it to a friend, subscribe or share the episode and if you want more content, give E a follow on Instagram: @fend.r Don't do Instagram? Check out the blog alittlebitofe.com
Putting Our Best Foot Forward?
Creating Space!
Hope you enjoy it and share it with a friend. If you want more content, follow E on Instagram: @fend.r
The Spotlight Effect
It’s You vs You
I want…
Show Up For Yourself
Thin lines: Healthy vs UnHealthy
Are You A Yesman?
Sustainable Fitness
Marathon Not A Sprint!
Fad Diet Results?
Building Our Mental Toolbox
Getting Back to A Semblance of Normalcy
Glycogen replenish? Rocket fuel?
Diet Breaks
Recovery is Essential!
– Unknown
Keep It Simple.
Reworking Expectations
― Donald Miller, A Million Miles in a Thousand Years: What I Learned While Editing My Life
We Are Asymmetrical & That’s OK!
― Amy Bloom
Building Confidence In Your Ability! (Fitness Edition)
Adding Sets to Break Plateaus in The Gym
That said follow E on Instagram for more content @fend.r
Laying The Foundation
You’re The CEO of YOUR Life
Getting Past Our Damage
― Akshay Dubey
So You’ve Lost The Weight… So What
Failure isn’t The End!
The Road to Intuitive Eating!
Evelyn Tribole, Instagram: @fend.r or @alittlebitofe_
Diets, Deficit, loss, Gain and Surplus!
Take A Time to Unplug!
Carl Honore