Fend For Your Health
By Ethan Harding
Fend For Your HealthAug 17, 2021
Heal From Damage You've caused
Healing is not only from the traumas but its also from your part in it.
The Lonely Chapter
The lonely chapter, When you don't quite fit in with your old friends but don't fit in with you "new" ones either.
The Life - Unapologetically You
A fun episode on creating a better life through being authentic. Being unapologetic about boundaries, and your choices.
Mental Health - Social Anxiety
A hard but necessary journey episode. Talking about my battle with social anxiety and hoping that it helps others notice their own.
Take the Time You Need!
It’s a conversation!
Stay true to yourself!
Beyond everything, you are a person!
Two camps
So Grow
What’s the hardest thing you have to do right now ?
The mind!
Letting your insecurities get the better of you ?!
Keep some things to yourself
See Here’s The Thing
Consistency
Your word & Existence (accountability)
Be Real With Yourself!
One of the most important things we can do is be real with ourselves. That's what today's episode is all about. It's a Reminder that being real with yourself creates a more genuine life experience instead of focusing on being overly positive or negative about various experiences.
If you enjoyed today's episode share it with a friend. Follow for more weekly episodes. You can also follow E on Instagram @alittlebitofe_ or @fend.r for more content
Distractions: Phones
Sometimes
If you enjoyed this episode, give E a follow; on Instagram @fend.r or @alittlebitofe_
Creating Change Pt 3: Just Do One Thing!
If you liked today's episode, share with a friend and subscribe. Give E a follow on Instagram as well @fend.r or @alittlebitofe_
Creating Change Pt 2: Be Okay With Not Being Okay
Creating Change: Micro Goals
Today's episode is the first of a new series on creating change in our life! If you like it, send it to a friend, subscribe or share the episode and if you want more content, give E a follow on Instagram: @fend.r Don't do Instagram? Check out the blog alittlebitofe.com
Putting Our Best Foot Forward?
Creating Space!
Hope you enjoy it and share it with a friend. If you want more content, follow E on Instagram: @fend.r
The Spotlight Effect
It’s You vs You
I want…
Show Up For Yourself
Thin lines: Healthy vs UnHealthy
Are You A Yesman?
Sustainable Fitness
Marathon Not A Sprint!
Fad Diet Results?
Building Our Mental Toolbox
Getting Back to A Semblance of Normalcy
Glycogen replenish? Rocket fuel?
Diet Breaks
Recovery is Essential!
– Unknown
Keep It Simple.
Reworking Expectations
― Donald Miller, A Million Miles in a Thousand Years: What I Learned While Editing My Life
We Are Asymmetrical & That’s OK!
― Amy Bloom
Building Confidence In Your Ability! (Fitness Edition)
Adding Sets to Break Plateaus in The Gym
That said follow E on Instagram for more content @fend.r
Laying The Foundation
You’re The CEO of YOUR Life
Getting Past Our Damage
― Akshay Dubey
So You’ve Lost The Weight… So What
Failure isn’t The End!
The Road to Intuitive Eating!
Evelyn Tribole, Instagram: @fend.r or @alittlebitofe_