Everyday Ultra

Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to take on hot races.

In this episode, we cover:

• Why your performance diminishes in the heat
• Why you shouldn't be as concerned if you run slower in the heat
• How to run better in the heat
• Ways to feel cooler on your runs
• How to dial in your hydration for hot days and hot races
• How to best heat train for a hot race
• And much more!

Thank you so much for listening to the show!

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When running 250 miles, mental lows and struggles are inevitable. But if you are able to find joy, happiness, and strength in those lows, no distance or difficulty can stop you.

That’s exactly what Randi Zuckerberg did when she took on her first 200+ mile race at the Cocodona 250 this past week. With 2 years of running experience, a full heart, and a powerful reason to train for and race this epic journey, Randi took on the epic challenge with a smile.

Even when the inevitable lows tried to stop her, she never backed down. She used the power of self-talk, team work, and self-belief to get her to the finish line.

And she learned so many lessons from her journey, which she shares on this incredibly powerful podcast.

Randi Zuckerberg is a mother of 3, ultrarunner, marathoner, Tony Award winner, radio show host, author, and an all-around amazing person who is now a Cocodona 250 finisher. And in this episode, she recaps the biggest lessons from her Cocodona experience, how she was able to overcome mental lows, going from 2 years of running to running 250 miles, how she trained for a 250 mile trail race despite living in New York City, and so much more!

If you are looking for inspiration and motivation, this is the episode for you.

Huge thank you to Randi for coming on the show!

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To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions!

In this episode, we cover:

• How to come up with an ultrarunning nutrition plan
• How to avoid palette fatigue in an ultra
• How much carbs you should try to get in per hour in a race
• My favorite nutrition products on the market right now
• Real food options to use in an ultra
• Should you incorporate cross training in your ultra training?
• How to recover quick from injuries
• And more!

Huge thank you for listening to the show!

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In this episode we chat with Will Murray, who shares insights from his recent success at the Black Canyon 100K winning a Golden Ticket and nabbing a second place finish. 

We delve into the importance of self-belief, mental strategies like self-talk, and Will’s transition from cycling to running. 

Will also discusses how building an aerobic base through cycling has contributed to his running performance, the significance of durability and recovery, and valuable lessons learned from his experiences in ultra marathons, particularly the Leadville 100. 

He also outlines his simple yet effective training principles that emphasize aerobic work, race simulation, and listening to the body. 

And we also chat about his prep going into Western States 100.

Huge thank you to Will for coming on the show!

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Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes?

This episode has all of that and more!

In this episode, we cover your burning questions about ultrarunning, including:

• How to structure your long runs when training for 100 milers
• What your peak week should look like for a 100 mile race
• How much mileage should you run when training for a 100 miler
• What races are good for a first 100 miler
• What my current strength training routine is
• What are some of the best exercises to do for strength training
• How to get faster on the trails
• Thoughts on carbon plated trail shoes
• And more!

Thank you so much for listening to this episode!

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You crushed your race! Huge congrats!

Now, the next race starts: recovering well!

In this episode, I share my process on what I do to recover from a race to feel mentally and physically ready to rock for the next training block.

Some things we cover:

• How to know if you are actually "recovered"
• How to make sure you are mentally ready to get back to training
• How to deal with post-race depression
• The physical actions to take to speed up your recovery
• How to best get back into running after you complete a race
• And more!

Thank you so much for listening to the show!

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The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on.

After running Cocodona 250 as my first 200+ race last year, I showed up to this start line, more ready than ever. Excited to fix the mistakes I made in my first 200+ miler.

The plan was executed so well. The race was going amazing. But then, crisis hit.

And that faced me with one of the hardest things I've ever had to do in my entire life.

In this episode, I give a full, unfiltered recap of the race. We also cover tons of advice if you plan to run a 200+ mile race, including:

- How to pace 200+ mile races

- Nutrition and hydration strategies

- Gear prep and logistical planning

- Mindset and mental toughness

- How to wrap your head around 300 miles

- What the course was like, how I battled the low points, and the big wins from the race

- The mindset you need to keep going, even when life doesn't go how you want it to go.

Thank you ALL for listening to this episode! I appreciate you all so much for the love and support!

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Are you looking to enhance your performance and prevent injury? 

Our guest today, Dani Dlouhy chats all about the importance of proper nutrition, progressive overload, and the balance between training and recovery. Dani explains the significance of strength training for runners and offers insights on managing injuries and understanding pain.

You’ll hear from Dani about her journey as an ultra runner, discussing the mental and physical challenges she faces, particularly with injuries and the balance of training while being a mother. She reflects on her past racing experiences, the lessons learned, and the importance of having a solid training strategy. 

We chat about the significance of consistency in training and how it contributes to long-term success in endurance sports. Also how the need for flexibility in training plans is crucial to accommodate life's unpredictability, especially for those with busy schedules.

And in this episode, we cover things such as:

• Proper nutrition is crucial for runners to avoid injuries.

• Signs of overtraining include significant soreness lasting more than 48 hours.

• Strength training is essential for building capacity and preventing injuries.

• Understanding individual tolerance levels is key to injury prevention.

• Mental reassurance can significantly impact pain perception and recovery

Dani Dlouhy is our guest today, and she is an Everyday Ultra Ultrarunning Coach, a UESCA Certified Ultrarunning coach, and a Physical Therapist

This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizona Monster 300 miler next week.

In this episode, I'll share the science, application, and how-to's for many training items. But also, will share exactly what I am doing as well. We'll cover:

• How to heat train the RIGHT way for a hot race
• How to best structure a taper so you don't lose gains, but also feel race ready
• Powerful questions to ask yourself to get your mind ready for a big race
• How to plan out your nutrition and hydration plan for a given race
• And much more!

Hope you enjoy this new format and thank you for listening!

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Have you ever wanted to have the best training block ever and feel ready at the start line of your race? Do you have what it takes?

Of course you do! And one of the main things you need in order to have the best training block is to define what YOU want to become in the process. What is it going to take for you to get that goal that you want to achieve?

Listen in on this episode to hear the rest of what you can do to have the best training block EVER!

This is a recording from our group coaching call I did with my athletes on the Everyday Ultra Team - Enjoy!

Recovery is one of the most important things to prioritize when it comes to training for an ultramarathon.

But how do you do recovery in the right way, and in the way that is going to give you the biggest benefit for the time you put into it?

In this episode, we cover the best recovery practices backed by science and research to help you recover quicker, avoid soreness, avoid injury, and train better.

What we cover:

• The not so well known reasons why recovery is just important as training
• How to assess if you need MORE recovery in your training
• What recovery protocols should you avoid
• What recovery protocols you should prioritize
• The best bang for your buck and time recovery modalities
• And more!

Thank you so much for listening to the show!

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In this episode, I recap the past month of Arizona Monster 300 miler training! We go over:

• What the peak volume portion of training is looking like
• How to create a training camp, and how our AZ 300 training camp went
• How to become durable so your muscles break down less in ultras
• How to deal with race day pressure
• How to handle peak volume weeks in your life to avoid stress and get everything in
• How to improve your aerobic conditioning
• Ways to mentally become stronger than your negative thoughts
• And much more!

Thank you all for listening to the podcast!

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Ever wonder how coaches design those training plans that lead to PRs and finish line smiles? It's not magic – it's a blend of science, experience, and individualization.

This episode, we talk about the process, giving you insights into how we approach training plan design at Everyday Ultra Racing Team, and how you can think more strategically about your own training.

We go over:

- Defining Your "Why": Goals & Process

- The Fitness Equation: Speed vs Durability

- The Timeframe Factor

- The Adaptation Zone: Stress + Rest = Growth

- Nutrition and Hydration

- Tune-up Races and Strategic Practices for Races

- The X-Factor: Listening to your Body

This is a recording from our group coaching call I did with my athletes on the Everyday Ultra Team - Enjoy!

Every runner deals with mentally struggling and that barrier when in a race. Alyssa Clark shares her insights on the mental and physical aspects of ultra running, emphasizing the importance of bravery, self-belief, and community support. She highlights how mental barriers are just voices that can be overcome and how true winning is about personal growth, not just podium finishes.

Alyssa discusses the significance of consistency in training, noting that building an aerobic base takes years of dedication. She stresses the importance of patience in endurance training and warns against racing too frequently, as it can hinder long-term progress. Instead, selecting key races and optimizing workouts leads to better performance.

To navigate tough moments, Alyssa relies on her mantra, "This is what winning feels like," and encourages runners to find joy in the process to sustain long-term success. She also highlights the value of a strong support team and having interests outside of running to maintain overall happiness.

Ultimately, Alyssa’s message is about balance—embracing the highs and lows of running, taking breaks when needed, and maintaining passion to avoid burnout. Whether a beginner or a seasoned runner, her wisdom offers valuable lessons for anyone looking to improve their performance and enjoyment in the sport.

Huge Thank you to Alyssa for coming on the show!

As a runner, we want to be the best version of ourselves that we can be.

But if we have bad habits (running related or not), those habits can drag us further away from the runner and person that we want to be.

For me, that was drinking and taking Adderall; two things that I've been sober from for years. And in this episode, I share my journey on how I did it.

I also talk about how you can break limiting beliefs, how to live the life that you want to, and how to destroy bad habits in a sustainable way, so that you can be the best runner and person you can be.

This is an episode from the Juniper Lab Podcast, which I totally suggest every one check out.

Thank you to Juniper Lab for having me on the show!

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This is another "Ask Me Anything" episode we’re bringing you exclusive insights from our live group coaching calls with the Everyday Ultra team! We cover key strategies and hot topics to help you optimize your ultra training and race-day performance, including:

-Should you actually use heart rate for ultra training—or is it overrated?

-The benefits of using ketones for endurance and recovery.

-How to improve recovery when your sleep schedule is inconsistent.

-The best ways to prevent blisters before they derail your race.

-Smart strategies for using caffeine in an ultramarathon.

-And much more!

Thank you so much for listening!

We chat with ultra runner Kerri MacFarlane, who has transformed her life through running and recovery. Kerri has been in recovery for over three years and we talk about how community support has played a crucial role in her journey and why asking for help is a sign of strength, not weakness. 

We talk about Kerri’s journey through recovery and how she unlocked her deeper self-awareness through therapy, which helped her navigate both recovery and personal growth.

We dive into how running became a transformative tool in Kerri’s life, leading to significant weight loss and personal achievements, including completing her first marathon despite major life challenges. She discusses how setting ambitious goals fueled her transformation and why daily practices are essential for maintaining recovery.

We discuss Kerri’s transition to ultra training, embracing a new mindset, finding joy in the process and understanding the importance of self-care. She reflects on the mental and logistical aspects of race day, the role of consistency in staying injury-free, and how having a supportive coach boosted her confidence. 

Plus, Kerri takes us through the emotional and physical journey of running 100 miles—an experience filled with challenges, rewards, and an unforgettable finish-line moment. Her story is a testament to resilience, determination, and the power of non-negotiable goals in achieving long-term success.

Huge thank you to Kerri for coming on the show! 

Thank you for listening to the show!

This past weekend, I raced both Black Canyon 100K and 50K in consecutive days, and it was a doozy!

This was to help me train for the Arizona Monster 300 miler in April, and it certainly was great training for the big race.

In this episode, I break down what it takes to do two big back to back days, how to combat constant nausea in a race, the mental secret to getting through times when you feel low, and all of the details of what the race was like.

Huge thank you for listening to the show!

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How do you build the mental toughness to never give up in a race?

In this episode, we share the practical tips that will help you to always give your very best in any race (even when your mind tells you not to), how to resist the urge to give up, and what mindset you can approach races with to be unstoppable.

This is a recording of a group coaching call I did with my athletes on the Everyday Ultra team - enjoy!

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We chat with ultra runners Allie Gibbons and Sam Atherton to dive into the key strategies that help endurance athletes stay strong for the long haul. 

We talk about recognizing signs of burnout, why blood work is crucial for performance, and how to train smarter to avoid injuries. 

Beyond the physical side, we also explore the personal journey of running—setting meaningful goals, building a strong community, and even the adventure of transitioning to van life.

Allie and Sam also share their incredible story as a couple in the endurance world, from how they met through running to the dynamics of training together. 

We dive into the importance of strength training and mobility, as well as how to balance pushing your limits with proper recovery. 

Plus, we discuss what it takes to stay authentic in content creation while navigating the highs and lows of endurance sports—especially during epic challenges like the Speed Project in Chile.

This episode is packed with insights to help you train smarter, stay in the sport longer, and find fulfillment in your running journey. Tune in and enjoy the conversation!

Thank you to Allie and Sam for coming on the show!

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Biohacking has been a hot buzz word in the health and fitness space over the past few years. With new products and services emerging promising endless health benefits, with little effort involved.

But do these biohacks actually work? And are they actually worth your money? And if not, what should we be doing to optimize our ultrarunning performance and recovery?

Today we have on Kylee Van Horn and Zoë Rom, who are hosts of the Your Diet Sucks Podcast, to discuss how to demystify the whole world of biohacking.

We chat about what things are overhyped, what kind of things to look out for to see if a tool is actually effective, what practices are tried and true to increase performance and recovery, and so much more.

Kylee Van Horn is a registered dietitian and nutritionist who specializes in helping endurance athletes optimize their fueling to perform better and live better lives. She is the owner at Fly Nutrition and has helped tons of athletes dial in their nutrition.

Zoë Rom is an ultrarunner, coach, and author who has tons of experience working with athletes to crush their running goals, and has an extensive ultrarunning career of her own, placing at the podium of Leadville 100 this prior year among many other ultra finishes.

Huge thank you to Zoë and Kylee for coming on the show!

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I'm racing a 300 mile race this April, which is the inaugural Arizona Monster 300M put on by Destination Trail. Am I crazy? Absolutely.

But I'm super stoked. This will be the farthest I've ever ran before in one shot, so I'll have to do things differently in training this time.

And in this episode, there are no secrets: I'm breaking down how I am laying out my training, including two HUGE changes I'm making to my 200+ miler training strategy that I believe will help me to win the race.

This is an episode for anyone who is looking to run a race that is the farthest they've done yet, as I believe this will help anyone who is doing that.

Thank you for listening to the episode!

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If you’re curious what an 100 mile winner and 200 mile veteran does to train for those races, you’re about to find out!

Today, we chat with Kilian Korth who recently won the Mogollon Monster 100M, has completed and podiumed multiple ultra events, and has tons of experience as a long distance athlete.

In this episode, Kilian and I discuss training principles to help you build durability and speed as an ultrarunner, how to add in huge long runs strategically in your training to give massive adaptations, and how to add in strength training to help to make you unbreakable on the trails.

We also discuss topics on mental toughness, high carb fueling, and so much more.

Huge thank you to Kilian for coming on the show!

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You've done the training for a 100 mile race; now it's time to execute the plan. But how do you best approach race day and actually approach a 100 mile way in the most efficient way possible.

In this episode, Jeff Garmire, an accomplished ultrarunner with many FKTs (Colorado Trail Unsupported, JMT Unsupported, and many more) and I chat about how we approach 100 mile races, and all of the advice we would give to runners who are taking on the distance.

We cover things from mindset, pacing, strategy, and a whole host of other topics that will help you prepare best to get that 100 Mile finish!

This was an episode of The Free Outside Podcast hosted by Jeff Garmire, which is an incredible show on adventure, running, and training, that I consider to be a MUST listen in your podcast rotation.

Thank you to Jeff for having me on the show!

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Every runner faces that moment in training when motivation goes away. It becomes a bit harder to lace up the shoes and get out the door. And the stoke we had at the start of the training block is much less.

If you can learn how to break through that point in training, you can successfully nail any training block you put in, because this is the skill that separates the people who stick with their training, and those who don’t.

So, in this episode, we’ll share how you can stay motivated all throughout your running training, so you can enjoy the process, nail your workouts, and ultimately, stay on track towards that big goal you are working on.

In this episode, we cover:

• How to get stoked to train (even in the moments when you don’t feel like it)

• How to set up your training so that you avoid burnout

• How to get inspiration instantly, no matter how you’re feeling

• How to stay consistent with your training

• What to ask yourself if you’re in a run

• How to make training enjoyable and fulfilling

• And so much more!

Thank you so much for listening!

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When it comes to learning how to be a better ultrarunner, it’s always best to learn from other runners who have accomplished the goal you’re looking to accomplish.

That is why we’re bringing on an ultrarunner to the show who has not only accomplished so much in his running career; but has also learned tons of lessons along the way.

And in this episode, we cover things such as:

• The key to making sure your ultra training is effective

• How to actually incorporate easy runs and speed work in your training

• How to go from a flat area to running in the mountains

• How to dial in hydration and nutrition on your runs

• And so much more!

Andrew Redden is our guest today, and he is an Everyday Ultra Ultrarunning Coach, and UESCA Certified Ultrarunning Coach, and athlete who has completed 100M, won several races, and is also the Chicago Champion of the Chipotle Challenge (you have to hear this story on the pod!)

Huge thank you to Andrew for coming on the show!

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We’ve all faced that negative voice in our life that tells us we can’t do something, or that we are not enough.

And sometimes, it’s caused us to make decisions that don’t support who we want to be, as a runner or a person.

But there is a way to be stronger than that negative voice, so that you can ultimately be the runner and person that you want to be, and accomplish all the big goals you set out for yourself.

For Sandra Mikulic, this was something she learned by overcoming her own self-doubt through finding consistency, believing in herself, and taking actionable steps to be the best version of herself.

And that has allowed her to not only run multiple ultramarathons, marathons, and run a 5K every day since Jan 2019; but it has also allowed her to live a fulfilling life where she truly loves herself.

Sandra Mikulic, a passionate Canadian runner and proud mother of four, is the creator of Run Your Life magazine, a publication celebrating athletes of all body types and abilities.

Sandra discovered her love for running at the age of 43 in 2018, making the shift from treadmill routines to running outdoors. 

On January 1, 2019, she set a personal goal to run or walk 5 kilometers every single day—a commitment she has upheld without fail.

Sandra has participated in numerous races, including marathons and ultra-marathons, while using her journey to challenge common perceptions about body image in sports. By openly sharing her experiences and personal challenges, she has cultivated a welcoming and supportive community.

Inspired by this connection, Sandra founded Run Your Life magazine to encourage others to embrace movement and foster self-acceptance, no matter their size or fitness level.

Prepare to be inspired by this episode.

Huge thank you to Sandra for coming on the show!

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This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! 

In this episode, we cover topics such as:

-How to avoid injuries when you’re in peak mileage training

-How to organize and handle mandatory gear for ultras

-Altitude acclimation and how to best approach it

-How to best train for vertical gain and steep climbs in your training

-When to use poles in a race

-How to keep yourself safe if you fall on the trail

-How to make sure you don’t get behind on your nutrition during a race

And so much more!We had so many questions submitted for this that we will be doing a part 3 episode with some more questions.

Thank you all for listening!

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This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! In this episode, we recorded this as a live episode with the athletes we coach at Everyday Ultra, so listen in for a super fun format!

In this episode, we cover topics such as:

-How to best pace running intervals

-Are treadmills a useful tool to use in training

-The simple (but powerful) metric to keep an eye on in training to reduce injury risk

-How to dial in your nutrition

-How to identify the source of cramping in an ultra and how to fix it

-The toughest ultramarathons in the world

-When to introduce course specificity in your training 

And so much more!We had so many questions submitted for this that we will be doing a part 2 episode with some more questions.

Thank you all for listening!SHOW LINKS:

In this episode, Hunter Leininger shares how he is preparing for the Triple Crown of 200s, how he is able to find the joy in suffering, and his biggest tips to mentally get through any endurance challenge.

Hunter's athletic career began at the young age of 7, inspired by his father, Jeff Leininger, an adventure racer himself. Determined to follow in his father's footsteps, Hunter completed his first 6-hour adventure race, marking the beginning of a series of groundbreaking achievements.

By age 11, Hunter became the youngest finisher of the 24-Hour Adventure Racing National Championship, a record previously held by a 23-year-old. He continued to push boundaries, setting world records as the youngest finisher in several grueling events, including a 3-day expedition race at age 12, a 4-day Adventure Racing World Series race at 14, and the 7-day Adventure Racing World Championship at 16. At 18, he was the youngest competitor in Amazon's World's Toughest Race: Eco-Challenge Fiji, completing the 11-day race alongside his father.

His recent accomplishments include setting the Fastest Known Time (FKT) for running 200 miles across Florida, completing the distance in 55 hours, 59 minutes, and 45 seconds, surpassing the previous record held by David Goggins by over 14 hours. Additionally, he became the fastest person to run the length of Florida, covering 1,110 miles on the Florida Trail in 21 days and 11 hours. And most recently, setting a record for traversing Iceland self-supported!

Hunter's story is a testament to the power of determination, the significance of a supportive environment, and the relentless pursuit of one's passions. His achievements continue to inspire a new generation to chase their dreams, regardless of age.

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Training for an ultra requires more than just logging miles and completing workouts; it also requires recovering well, so you can perform your best. It requires you to pivot the plan when things arise in life to make sure you’re still reaching your goals. And it requires you to be intentional in the way you approach your training and races.

That’s what Jen Higgins did when she set out to run her first 50 Miler and 100K this past year. And all of these things allowed her to be the first place finisher at both of those races!

Jen Higgins is a mother, a mental health professional, and ultrarunner who has completed the 100K, 50 miler, and 50K distances

In this episode, Jen shares how she was able to optimize her training and recovery to perform well in her first 50+ mile races, how she pivoted her training when life got crazy, and how she approached her races to get the best results she could get.

Huge thank you to Jen for coming on the show!

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When it comes to training for a 100 miler, it pays to be consistent and to follow principles that will help you to train in the best way.

And when it comes to someone who has done that well, Erika Auckerman comes to mind.

Erika is a mother of two young children and wife who set out to complete her first 100 mile race: The Rim to River 100M.

And even though it was a big goal, she trained for it well, never missed a workout, and improved on many areas that allowed her to have an amazing race out there.

In this episode, Erika shares her biggest keys to success in her 100 mile training, how she was able to stay so consistent, and how she was able to run a race she was super proud of.

Huge thank you to Erika for coming on the show!

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Jeff Browning is one of the greatest ultrarunners of our generation. Winning over two dozen 100-mile races, being on the podium of some of the hardest ultras, and most recently, securing an FKT on the Colorado Trail, Jeff has immense experience in the sport of ultrarunning.

Some of the biggest keys to his success comes from his mindset and how he mentally approaches ultras. And his approach isn’t woo-woo; it’s backed by neuroscience and psychology, which speaks to why Jeff is able to keep performing at a high level throughout his career.

On top of that, logistics play a huge role in ultrarunning. When it comes to pacers, crew, and time at aid stations, optimizing those things also can be a difference between a longer finish time and a PR. And Jeff has fine-tuned his logistical strategy to be top-notch over the years.

In this episode, Jeff shares practical tips on how to deploy proven and powerful mental strategies in an ultra, how to rewire your brain to not DNF in an ultra (even if you have before), and how to save tons of time in your ultras by mastering the logistics.

Huge thank you to Jeff for coming on the show!

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It IS possible to train for (and complete) a 100 mile race, even if you have an incredibly busy schedule in your life.

And our guest today, Eric Socia, proves that is possible, as he recently completed the Run Rabbit Run 100 miler as his first 100, even while balancing a full-time job, raising kids, and being an amazing husband.

In this episode, Eric shares how he was able to balance all of the priorities in his life while also making time to train, how he was able to pivot his schedule when needed (without losing fitness), and how he executed his first 100 mile race to get the finish.

Huge thank you to Eric for coming on the show!

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Is it possible to run an ultramarathon with no prior background as a runner? Absolutely.

And our guest today proves that - as she went from no running or endurance background and 100+ pounds obese to finishing multiple 50Ks in the top 10, completing the Leadville 100M Mountain Bike Race, and finishing her first 50 miler recently!

You’ll hear from Christie Brinker on how she was able to transform her life through running, and what were the biggest keys to her success to go from non-runner to runner, while continuing to stay on the path consistently throughout her life.

We chat about the most important mindset to have when training for an ultra, what key training strategies that are needed to make massive progress, misconceptions about training that people should avoid, and how to put together a plan that gets you ready for an ultramarathon.

Christie is also a coach here at Everyday Ultra and is a UESCA Certified Ultrarunning coach who is committed to helping athletes crush their ultramarathon goals.

Huge thank you to Christie for coming on the show!

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What does it take to have an amazing race in a type of terrain that is a different style from what you’re normally used to? 

For Jeff Mogavero, an accomplished mountain ultrarunner for On Running, he looked to answer that question by racing in the Javelina Jundred 100 miler, just months after completing UTMB.

And even though the flatter course was relatively unique territory for Jeff based on his past races, he was able to finish second place and win a Golden Ticket to Western States 100!

How did he do it? In this episode he shares his training, race strategy, hydration strategy, and mindset that all led to his special day in the desert.

We cover things such as:

• How to go from mountain training to flat training

• Optimizing mindset both in training and in the race

• How to nail hydration (even if it has been a struggle point in the past)

• How to execute a plan in a race, even when the conditions are tough

• How to enjoy the process amidst hard training

Huge thank you to Jeff for coming on the show!

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Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire

In one of the most impressive endurance accomplishments of the year, Tara Dower set the overall Fastest Known Time on the 2,000+ mile Appalachian Trail earlier this year in 40 days , 18 hours, and 6 minutes.

It was an attempt that required mental toughness, extensive planning and curiosity, teamwork, and incredible endurance. And in this episode, Tara breaks down her biggest pillars of success as to how she was able to make this accomplishment a reality.

So, if you’re going for an FKT attempt or your next big goal, this is the episode for you!

In this episode, Tara shares how she was able to keep pushing through on the trail (despite all of the obstacles she faced, physically and mentally), how to optimize your crew to dial in a supported FKT attempt, and how to go into strategizing a huge endurance effort.

Huge thank you to Tara for coming on the show!

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When it comes to racing ultramarathons, there will inevitably be mental lows throughout the race. Especially over the course of 200 miles.

And for Max Joliffe, when he raced his first 200 miler at the Moab 240, he faced that same challenge. But Max overcame the struggle, and ended up making an epic comeback to solidify a first place and course record finish.

That’s not the only comeback Max has made in his life. He also overcame addiction and struggles in life to become sober and turn his life on a positive path.

And in this episode, Max shares how anyone can overcome any struggle in their life. Whether its in a 200 mile race, or in everyday life.

This is a special episode that will teach you how to solve problems, accomplish your biggest ultra goals, and write the comeback story that will boost your life.

Huge thank you to Max for coming on the show!

SHOW LINKS:

Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire

Sometimes, we have a belief of what our limits are in running. But can we go further? And what does it take to really take it to the next level?

Today, we’re joined by  Jonathan Levitt, a prominent figure in the running community and host of The For the Long Run podcast. And in this episode, he shares how he was able to have massive breakthroughs in his running career. 

Jon shares the importance of understanding the 'why' behind running, the role of community, and how personal contributions can enhance the running experience. 

And he also shares insights on training, the significance of consistent progress, and the breakthroughs he experienced during his ultra running journey. They also explore how lessons from running can be applied to life, the challenges of stagnation, and the power of appreciation in relationships.

This is a must-listen episode, with one of the best dudes I know in the running community. 

Huge thank you to Jonathan for coming on the show!

SHOW LINKS:

Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire

Known as one of the greatest ultrarunners of our time, Harvey Lewis joins us today to share epic stories, incredible lessons, and takeaways from his 2024 season.

After coming off a monumental year last year running 450 miles at Big’s Backyard Ultra, Harvey continued to pursue adventure and challenge in 2024.

This year, he took on the Barkley Marathons once more, ran Badwater 135 (and then ran all the way back to the start), and got an epic podium finish at the Bigfoot 200. And those are only a few of the many accomplishments he’s had this year.In this episode, Harvey shares how he was able to podium Bigfoot after running 270 miles at Badwater, takeaways from this year’s team Big’s Backyard Ultra, and what he’s learned throughout his many races this year (that you can use in your ultramarathons).

This is a must listen and such an incredible episode!

Thank you to Harvey for coming on the show!

SHOW LINKS:

Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire

We did it! At Javelina Jundred, I ran a 15:28 100-mile time with a negative split and came in 10th place male.

And I can now say that I got redemption after last year’s race that didn’t go well. 

This podcast breaks down my training for the race, what it takes to improve on mistakes, how to train intently to get a PR at an ultramarathon distance, and how to overcome mental low points to turn a bad situation into your greatest triumph.

The point of this podcast isn’t just to recap the race; I put this out to inspire you to never give up on your big goals. Even when you fail along the way.

This result was years in the making, and I faced a lot of obstacles, self-doubt, and challenges along the way. But know that even if you face the same, you can overcome those things to run YOUR best race ever, get redemption, and feel fully fulfilled by the result you put out there.

Plus, we cover all of your questions on heat acclimation, nutrition and hydration, pacing, mindset, gear, and more!

Thank you so much for listening and for all of your support!

Chapters:

(0:00): My training, background, and why Javelina was so important to nail this year

(39:41) About the Javelina Jundred race

(49:29): Race Recap

SHOW LINKS:

Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

The Moab 240 miler is one of the toughest ultras in the United States; traversing through hot terrain, rough conditions, and remote areas, it challenges even the toughest of athletes.

For Sarah Ostaszewski, a 200+ mile veteran and Cocodona 250 course record holder, this was going to be the next challenge for her in her already decorated career.

And even though it was one of the toughest races she’s ever done, she raced incredibly strong, never gave up, took care of herself, and finished strong to become the 2024 women’s champion and new course record holder!

In this episode, Sarah shares all that led to her success on the day: from pacing smart, to eating and sleeping efficiently, and pushing through negative thoughts, this is a guide on how to run your very best ultra.

Sarah also shares stories from the trails and how she was able to overcome crucial low points to accomplish her goals out there.

This is one you definitely don’t want to miss!

Sarah Ostaszewski is a professional runner for Satisfy, the Cocodona 250 mile women’s course record holder, Ouray 100 course record holder, and has won and podiumed many ultras over the years of her career.

Huge thank you to Sarah for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

If you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you have the trust and confidence to take on the miles.

For David Roche, he exuded this confidence, mindset, and belief in himself when he won his very first 100 mile race at the Leadville 100, shattering a course record that stood for many years.

And he credits a lot of his victory to his mindset, consistency, and belief in himself that he’s built over the many years.

David Roche is a running coach, podcast host of the Some Work, All Play Podcast, elite runner, and thought leader in the running space who has multiple podium finishes and is now the Leadville 100 course record holder.

In this episode, David shares how he was able to shift his mindset to dive fully into 100 miles with confidence, how he was able to build himself and his abilities to do great things in running, and training principles that helped him to be successful at Leadville.

Huge thank you to David for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire

Whenever we complete a race, it’s such an incredible high. People are cheering for us, while we have accomplished something incredible that means the world to us.

But after the confetti clears and the event ends, that high can wear away. And worse yet, our brains can sink to a level of post-race depression that feels really hard to kick.

For Brooks Bash, after he completed 100 marathons in 100 consecutive days and then ran 315 miles in the Speed Project, he faced this same issue. But took steps and got help to get himself into a better spot to love running again.And in this episode, Brooks shares how he was able to do that. Along with pushing through the low points that can come in an ultramarathon.Brooks Bash is the Founder of Earthy, which is an all-natural drink designed to give athletes sustained energy with no B.S. products. Brooks has also completed 100 marathons in 100 consecutive days, conquered the Speed Project solo of 315 miles in one shot, and has completed tons of other endurance accomplishments.

Huge thank you to Brooks for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire