FAT TO FIT - a journey
By Cameron J. Gemoets
My personal journey of weight loss, weightlifting, and business as well as dealing with life and giving the best coaching advice out there. Follow us on IG @sbf_performance for daily workouts and tips
FAT TO FIT - a journey Nov 29, 2018
00:00
10:39
60 days of chaos
Last 60 day recap. What’s to come and visit my dude OVROUT. Www.OVROUT.com Www.sbfhumanperformance.com
Jul 21, 202014:08
MY LONG RANT OF THE DAY
Pick a coach who meets your needs! This is my rant. Thanks for the continued support. I hope you all have a great Memorial Day.
May 23, 202017:17
RUCK RANT
Bunch on nonsense while walking with a ruck
Apr 16, 202005:31
IM BACK
Brief summary of what has been going on Give is a like and follow Ig- @sbf_performance
Apr 09, 202009:45
THANK YOU SO MUCH
It’s been 1 year of podcasting.. thank you for the support
Dec 01, 201904:20
Help me answer this question
Just listen and hit me up with your answer. Or don’t. Like follow and subscribe if you like what you hear! Thanks for the support!
Nov 17, 201908:43
BIG THINGS ARE COMING! AND NO IM NOT PREGNANT!
Check us out on IG - @sbf_performance or on Facebook SBF human performance
Oct 29, 201907:54
Hello darkness my old friend
Let’s get comfortable with being uncomfortable.
Oct 02, 201904:52
If I don’t water my grass it’ll die.
@sbf_humanperformance give us a like on IG! As always if you like what ya hear, like and share and subscribe!
Sep 23, 201902:24
The most metal thing I’ve ever done is live.
JUST LISTEN. Plain and simple. Share like and subscribe
Sep 10, 201907:53
Doing the right thing fucking sucks sometimes
Just listen. If you like it please share and subscribe
Sep 08, 201902:25
Biohazard socks
Rp week 2! I made a huge mistake. Like and share please!
Aug 27, 201903:26
I RAN FROM monkeys and went full native
I’m back from my African adventure. Down 10lbs!!
Aug 15, 201905:57
SUCKA FREE SUNDAY
16 hour road trip 2 dudes what could be talked about?
Jun 17, 201946:21
I swear she was digging for gold in my hips
I saw a physical therapist today, and still going strong with the wodapalooza transformation challenge
May 22, 201902:23
I NEVER THOUGHT CARBS WERE LIFE, NOW I KNOW
Down to 60g of carbs a day. A quick chat about the week and what’s been going on! As always, have a great week. If you like what you hear, like, subscribe and share. Thanks!
May 15, 201905:35
YOUR WORD IS WORTH MORE THAN YOUR MONEY
Just listen, think and of course like and subscribe. DM me if you have any suggestions!
May 04, 201902:19
CHIA PETS AND MACROS
Day 3 of the transformation challenge. Please like and subscribe if you like what’s going on!
May 01, 201903:50
Chow mein and being lost
Quick snip of what’s going on
Apr 28, 201905:15
HUGE THINGS ARE COMING!!
Big things are coming! Be on the lookout
Apr 17, 201901:14
QUESTION FOR YOU ALL
This damn question is bugging me! Please help me! Please like subscribe and share!
Apr 03, 201903:36
GIRAFFES RUN FASTER THAN ME RIGHT NOW
THE OPEN IS OVER.. finally. Now we can talk about regular stuff!
Mar 27, 201907:25
ILL MORE THAN LIKELY HAVE A BLOODY NOSE AFTER THIS
19.5 is here and boy is it a doozy! Please like and share and subscribe
Mar 22, 201909:27
I GUESS I SHOULD LEARN TO READ DIRECTIONS
19.4 is here and I totally fucked that up!
Mar 16, 201905:52
GET THE HELP YOU NEED
A SERIOUS NOTE ON A SERIOUS SUBJECT
Mar 12, 201904:18
SOMETIMES I DO THINGS BECAUSE I HATE MYSELF. 19.3 IS ONE OF THEM
19.3 released! Talk about strategy and how I think this shit show is going down!
Mar 08, 201911:04
NO ONE REALLY CARES ABOUT YOUR OPEN SCORE EXCEPT YOU.
I go over how 19.2 went and how much of a shit show that was.
Mar 06, 201909:04
GOOD DUDES ARE HARD TO FIND, SO BE ONE
I ranted on my way to wish my dude a happy birthday while he was at work. I go over 19.2 and the approach to that. Really random.
Mar 03, 201909:02
20lbs falling from 10 feet to my face equals my Friday night
The CrossFit Open is among us and what better way to start than with 19.1! BEST OF LUCK!
Feb 22, 201909:42
I BLACKED OUT AND FORGOT WHICH CAR WAS MINE
Go over my birthday and what’s been going on! I got blacked out drunk and it led to a great hangover
Feb 18, 201906:34
WHAT DID I GET MYSELF INTO... AGAIN
Jumping into another round of Whole30. Quick update on what’s going on. Have a great day! Please like and subscribe!
Feb 05, 201904:41
I bet you would’ve never guessed....
Just a catch up on this week and my predictions for the super bowl.. going back on whole 30 Follow on IG cam_gemoets for more awesomeness
Feb 01, 201905:59
ALMOST SLIPPED ON THE SNOW
Let’s talk about this weeks training, how much trash food I’ve been eating and the most bad ass coffee spot in town
Jan 26, 201906:16
LITTLE UPDATE
Quick update more to follow
Jan 18, 201903:27
How much time do we have to make our goals
Goals for the year
Jan 04, 201909:53
Worst week of my life
I just talk about what happened
Dec 26, 201803:53
Tales from the taco factory
Talk about what’s going on with me where I am. Listen and subscribe
Dec 18, 201813:42
Whole30 COMPLETE
18 pounds lost in 30 days!
Dec 13, 201802:48
DAY 29!! ALMOST THERE!
Talking about what this journey has been like.
Dec 11, 201805:54
Down 15lbs and I was hit with a ton of bricks
I talk about some personal shit. I put it out there.
Dec 07, 201808:05
1week to go!!! What’s next?!!
I talk about how I feel, what’s next for the diet. The struggles that I’m going through. Supplements. Click subscribe if you like what your hearing
Dec 05, 201815:37
DAY 20 grilling and down 14lbs
Just a recap of the last couple of days I’m down 14lbs
Dec 02, 201806:01
MORNING MOTIVATION.
I go over discipline and how it relates to life as well as being good at life.
Nov 29, 201810:39
DOWN 10 pounds
Down 10 pounds! A little bit about my training and what’s going on.
Nov 28, 201806:37
Survived thanksgiving
Day 13 Of the challenge
Nov 25, 201808:14
1week down and a rant about community fitness
1 week down 3 to go! Don’t judge
Nov 20, 201812:49
FULL OF ENERGY AND READY TO CRUSH IT
Day 4 of whole30, the energy gain from cutting out the crap of my life is significant.
Nov 16, 201803:57
TRYING THIS PODCAST THING OUT
Going over the second day of whole30 and the struggles I have found this far.
Nov 15, 201804:39