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Feeling Fantastic | Natural Health & Well Being Solutions Podcast

Feeling Fantastic | Natural Health & Well Being Solutions Podcast

By Feeling Fantastic
Jude Eisenhuth is a well-known and respected naturopath, nutritionist, herbalist, homeopath, and massage therapist who has a holistic approach to health and well-being. With more than 20 years of experience, she combines these modalities in the management of a wide range of health concerns. Her specific area of interest is women’s health and wellness, stress/change management, healthy aging, vitality and longevity assessment, weight management, gastrointestinal imbalances (e.g.Irritable Bowel Syndrome), respiratory disorders, and musculoskeletal problems.
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Feeling Fantastic | Natural Health & Well Being Solutions Podcast | Holistic Nutrition and Wellness for Longevity
In this episode, well-known and respected naturopath and nutritionist Jude Eisenhuth talks about how 93% of longevity is under your control and the components of aging for long-term health and wellness. Jude is a Holistic Nutritionist and founder of Feeling Fantastic Health & Wellness. Jude helps people in midlife make sense of all of the health and wellness information so they can make informed decisions and establish habits and systems that support their best health and best life. She helps you realize that aging well is possible and that some of your best years are yet to come. This episode is packed full of information! Some of the topics include: How to recognize food as a relationship. Understanding what is happening hormonally as you age. The components of longevity. The most significant predictors of your health.
26:12
April 17, 2022
Feeling Fantastic | Natural Health & Well Being Solutions Podcast | Cardio Vascular Health and battling the Sedentary Lifestyle
In this episode, well-known and respected naturopath and nutritionist Jude Eisenhuth talks about how a sedentary lifestyle increases the risk of a variety of medical conditions. Long periods of sitting have been linked to cardiovascular disease, with the risk doubling. The risk of developing diabetes, obesity, high blood pressure and other health conditions also increases but this can be greatly improved by exercise and Jude's specialty, the correct diet. It has become normal to spend long days sitting at a desk during the week, while commuting is often spent sitting in a car or on a bus or train. Leisure time can also be centred around sitting – watching TV, playing video games, using a computer or other device, sitting at a cafe with friends – all of which contribute to physical inactivity and a lack of exercise. Jude talks about improving our fitness routines, our diet, and also, and just as important our emotional and social interactions, all in an attempt to create an overall approach to aging well and postponing age-related disease.
28:18
April 17, 2022
Feeling Fantastic | Natural Health & Well Being Solutions Podcast | Superfoods and their digestion to improve gut health.
Superfoods and their digestion to improve gut health? In this episode, well-known and respected naturopath and nutritionist Jude Eisenhuth talks about pomegranate, oats, blueberries, almonds, cilantro, basil flax seeds, matcha, brussels sprouts, turmeric, rolled oats, jasmine peal tea, soybeans, and many more. knwn as superfoods. “Superfoods,” or “powerhouse foods,” “top 10 foods”—do these titles catch your attention? For those of us seeking to improve our health, the notion of a superfood can be appealing. We may imagine a powerful food with special abilities like promoting weight loss or healing disease. There’s no scientifically based or regulated definition for superfood, but generally, food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value. Jude in this episode takes it one step further and talks about the fact that to be successful these foods also have to be digested correctly.
43:52
April 17, 2022
Feeling Fantastic | Natural Health & Well Being Solutions Podcast | Weight Loss snd the Set Point
In this episode, well-known and respected naturopath and nutritionist Jude Eisenhuth talks about controlling the body's 'fat thermostat', also called the Body Set Weight (BSW) or SetPoint, which is the most important factor in how to lose weight. If your body set weight is set at too high as a body fat percentage, then any attempt to lose weight will result in the body trying to regain weight by increasing hunger and decreasing caloric expenditure. Therefore, it pays to focus on how to adjust the body set weight.  Maintaining and managing weight can be tough. Over 42 percent of adults and 18.5 percent of children and adolescents have obesity issues. Setpoint theory states that our bodies have a preset weight baseline hardwired into our DNA. According to this theory, our weight and how much it changes from that set point might be limited. The theory says some of us have higher weight set points than others and our bodies fight to stay within these ranges. Jue explains all this in an easy-to-understand way that makes for a highly useful podcast.
41:04
March 07, 2022