Feeling Fantastic | Natural Health & Well Being Solutions Podcast

In this episode, well-known and respected naturopath and nutritionist Jude Eisenhuth talks about how 93% of longevity is under your control and the components of aging for long-term health and wellness.

Jude is a Holistic Nutritionist and founder of Feeling Fantastic Health & Wellness. Jude helps people in midlife make sense of all of the health and wellness information so they can make informed decisions and establish habits and systems that support their best health and best life. She helps you realize that aging well is possible and that some of your best years are yet to come.

This episode is packed full of information! Some of the topics include:

How to recognize food as a relationship. Understanding what is happening hormonally as you age. The components of longevity. The most significant predictors of your health.

In this episode, well-known and respected naturopath and nutritionist Jude Eisenhuth talks about how a sedentary lifestyle increases the risk of a variety of medical conditions. Long periods of sitting have been linked to cardiovascular disease, with the risk doubling. The risk of developing diabetes, obesity, high blood pressure and other health conditions also increases but this can be greatly improved by exercise and Jude's specialty, the correct diet.

It has become normal to spend long days sitting at a desk during the week, while commuting is often spent sitting in a car or on a bus or train. Leisure time can also be centred around sitting – watching TV, playing video games, using a computer or other device, sitting at a cafe with friends – all of which contribute to physical inactivity and a lack of exercise. Jude talks about improving our fitness routines, our diet, and also, and just as important our emotional and social interactions, all in an attempt to create an overall approach to aging well and postponing age-related disease.

Superfoods and their digestion to improve gut health?

In this episode, well-known and respected naturopath and nutritionist Jude Eisenhuth talks about pomegranate, oats, blueberries, almonds, cilantro, basil flax seeds, matcha, brussels sprouts, turmeric, rolled oats, jasmine peal tea, soybeans, and many more. knwn as superfoods.

“Superfoods,” or “powerhouse foods,” “top 10 foods”—do these titles catch your attention? For those of us seeking to improve our health, the notion of a superfood can be appealing. We may imagine a powerful food with special abilities like promoting weight loss or healing disease. There’s no scientifically based or regulated definition for superfood, but generally, food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value. Jude in this episode takes it one step further and talks about the fact that to be successful these foods also have to be digested correctly.