Feminine as F*ck
By Monica Yates
Feminine as F*ckMar 24, 2022
375: Saying Goodbye to Queen Alchemy as We Know It... (Last Chance to Join!)
Hereās what you need to know!!
This is probably one of the most emotional announcements that Monicaās ever had to makeā¦ sheās officially saying GOODBYE to Queen Alchemy. THE program that has served hundreds of women over the last 5 years (she's run this program a total of 19 rounds since 2019, it was called something different before which is why she said 7th round in the episode). š„ŗš
Listen now to hear:
š Whatās changing with this program specifically
š What your options will be for joining NOW vs later
š The benefits of joining the last round EARLY
š How Monica will be maintaining the INTEGRITY of the program as she steps into married life, becoming an author, and motherhood next year!
So yes, hereās the PSA that we want to shout from the rooftops to make sure you don't miss it!!!... Your last chance to join this programāin the most hands-on, high-touch way WITH Monica live in every wayāis open for enrollment NOW, and we start in July. The program is HALFWAY sold out already, so runā¦ donāt walk to claim your spot! š„
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As Mentioned In The Episode āĀ
ā¢ FREE The Blueprint To Feminine Embodiment Masterclass (BRAND-NEW): https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mcĀ
ā¢ BTS Peek of the QA Portal: https://www.loom.com/share/096c257e86fd466fba31bff4593d0dbe?sid=3669bec6-67fd-430e-8fe5-2011d632a601Ā
ā¢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemyĀ
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Email with any Qās: support@monicayateshealth.comĀ
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
374: Life Update: Book Launch, Motherhood, and the [Emotional] End of an Era
A HIGHLY-ANTICIPATED life update. Itās the emotional end of an era in so many ways. š„¹
Monicaās giving you ALL of the juicy details in this one, including:
š An update on her book launch (coming early next year!!)
š°š¼āāļø Her wedding and how sheās feeling about it coming up so soon
šŖ“ Her favorite hobby and whatās keeping her grounded (aka gardening)
š Business changesāincluding how Queen Alchemy and the Immersion are changing
š¤°š¼ Her feelings about stepping into motherhood and baby timeline
š«¦ How sheās embodying all the flavours of the feminine right now
***IMPORTANT TIMESTAMPS***
BOOK: starts at 0:44
WEDDING: starts at 7:11
BUSINESS: starts at 13:09
BABIES: starts at 16:45
^^ (All of these are also sprinkled a bit throughout, so we recommend listening to the whole thing BUT these are the big chunks in case youāre looking for one in particular! ;) )
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As Mentioned In The Episode āĀ
ā¢ FREE The Blueprint To Feminine Embodiment Masterclass (BRAND-NEW): https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mcĀ
ā¢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemyĀ
ā¢ Bachelorette Vlog: (COMING SOON)
ā¢ BTS of Book Shoot Vlog: https://youtu.be/ZizsvsvJZOA?si=tG5H6SQWY3OPoqvzĀ
ā¢ The Four Flavours of The Feminine Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000622390390Ā
ā¢ Monicaās Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Email with any Qās: support@monicayateshealth.comĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
373: 3 Steps to Reconnect With Your Intuition and Fully Trust Your Body Again
Weāre ALL highly intuitive... especially women.
BUT intuition is actually more than just simply ātrusting your gut.ā There might be a lot standing in your way of easily hearing/feeling and wholeheartedly *trusting* those nigglings. This episode is going to help you get clear on the tangible steps you can take to reconnect with your intuition right now and start fully trusting your body again!
Hereās more of what you can expect in this episode:
āØ how it feels to actually be connected to your intuition
āØ why as women we often second guess ourselves
āØ why the wrong thing literally canāt happen if you listen to your intuition
āØ how to start expanding your awareness of whatās possible
āØ how the hard things that happen ultimately serve your highest good
āØ where true internal safety comes from
āØ the ways that our highly intuitive nature as children is shut down
āØ the role trauma and dissociation play in whether we feel/donāt feel our intuition
āØ why being āin your feminineā still includes putting your foot down sometimes
āØ how not trusting your intuition can lead to resentment in your relationship
āØ three tangible ways to reconnect to your intuition today
āØ why you canāt THINK your way to your intuition
āØ how your gut health affects your intuition
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As Mentioned In The Episode āĀ
ā¢ FREE The Blueprint To Feminine Embodiment Masterclass (BRAND-NEW): https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=blueprint-mcĀ
ā¢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemyĀ
ā¢ Gut & Skin Healing Classes Duo (opening again in August 2024āget on the waitlist!): https://monicayateshealth.com/pages/gut-skinĀ
ā¢ Podcast Episode About The Masculine/Feminine Labels:Ā https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000652013975
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
ā¢ Email with any Qās: support@monicayateshealth.comĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
372: How Men Can Make Women Feel Safe, Plus Why Chivalry Is NOT Dead
How Men Can Protect and Provide for Her (Hint: It Actually Has Nothing To Do With Money)
Ladies AND gentlemen, this is a super important conversation that can take your communication and your relationship to another dimension - both inside the bedroom AND outside the bedroom!! š„µĀ
Hereās what Monicaās covering in this one:
š¶ļø why a woman has to be in her feminine to actually feel safe with her man
š¶ļø how it takes TWO to tango when it comes to feeling safe in your relationship
š¶ļø how to not have the woman making more money lead to resentment
š¶ļø all the ways a man can make her feel safe that has nothing to do with money
š¶ļø why Monica āgets in troubleā for staying up too late (and why itās actually super hot)
š¶ļø how women are biologically wired to need CALM communication
š¶ļø the ways this dynamic is heightened when sheās pregnant
š¶ļø the difference between men and womenās brains
š¶ļø the importance of being able to read each otherās body language
š¶ļø why chivalry is NOT dead and the vital role it plays in your relationshipĀ
š¶ļø nugget: why saying NO is an aphrodisiacĀ
š¶ļø knowing when to prioritize your needs vs your partnerās needs
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As Mentioned In The Episode āĀ
ā¢ FREE How To Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass
ā¢ A Guyās Guide To Periods Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000626947478Ā
ā¢ Dudeās Guide To Period Phases FREE EBOOK: https://monicayateshealth.com/collections/shop-all/products/dudes-guide-to-period-phasesĀ
ā¢ The Man: https://monicayateshealth.com/pages/the-manĀ
ā¢ Podcast Directory (go to FOR MEN section): https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Email with any Qās: support@monicayateshealth.comĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
371: How Much Sex Should You *Actually* Be Having in a Long-Term Relationship? (Plus Monica's Hot Take on Aging & Botox)
Monicaās hot take onā¦ Aging. Botox. The beauty industry. *PLUS* Sex. Getting your needs met. Long-term relationships. If youāve ever wondered HOW to know whether youāre truly unsatisfied in your relationship, OR if youāre actually just in a season thatās a bit less sexy & spicy than youāre used to (or compared to what youāre seeing online)ā¦ this episode is going to give you exactly what you need to get clear about where you are and what you need, and HOW to get it. š„
A quick peek at what Monicaās covering in this oneā¦
š the BTS of Monicaās relationship while sheās in a SPRINT season before the wedding
š how to tell if a belief is even yours OR if youāve gotten it from someone else
š the way that women are perpetuating our issues with the beauty industry
š her honest thoughts on aging and her opinion on BOTOX
š the scary consequence of filters for us and for our children
š comparing your relationship to others online
š the ups and downs when youāre in a long-term relationship
š how to know if youāre *actually* unsatisfied in your relationship
š why reels are not REAL and long-form content is the GOAT
š ways to spice up your sex life & tips for better sex when the initial high wears off
š getting clear about what would create YOUR dream relationship
š how to open up the dialogue around both of your needs being met
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As Mentioned In The Episode āĀ
ā¢ FREE How To Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclassĀ
ā¢ Last Weekās Podcast Episode (with a bit of life updates): https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000654921868Ā
ā¢ The Reality of Real Relationships Podcast Episode: https://podcasts.apple.com/us/podcast/333-the-reality-of-real-relationships-not-just-what/id1449633522?i=1000630953172Ā
ā¢ The Dark Side of Personal Development Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000652728472Ā
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
ā¢ Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-motherĀ
ā¢ EOD Masterclass: https://monicayateshealth.com/pages/the-embodiment-of-datingĀ
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Email with any Qās: support@monicayateshealth.comĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
370: NUGGET: Signs of Imbalance in Masculine & Feminine Energy in Your Business
This little juicy nugget episode is specifically for the coaches, the entrepreneurs, the business owners, and the CEOs! š¦ Monicaās sharing with you the signs of imbalance to be mindful of when it comes to your feminine and masculine energies, AND how itās affecting not only your success in business - but also how you FEEL in business.Ā
Just like we like consistency in the man that weāre with, we *also* like the consistency in our business, right?! Well this episode is a taste of what you need to create that consistency. Then youāll want to tune into one of Monicaās most popular FREE masterclasses, Break Your Business Ceilings (link below), to hear the rest! š«¦
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As Mentioned In The Episode āĀ
ā¢ FREE Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclass Ā
ā¢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceoĀ
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Email with any Qās: support@monicayateshealth.comĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
369: An Honest Conversation About Your Business and Your Dream Life: Do the Two *Actually* Align?
Plus, Why You Want Your Business to Feel Like Your Man (And How This Will Make Things So Much Easier)
Ā
Monicaās giving you INSIDER INFO on how sheās created over a million dollars in your business the last 3 years without adding more overwhelm and more more more to her plate, even when life has ebbed and flowed and required something different from her in different seasons.Ā
Sheās all about honesty and transparency here - and showing you that you CAN have it all, *and* is that what you actually want? Is it worth the cost? And does your business (and your day-to-day operations) actually align with your dream lifestyle? Or is something out of balance here? Is it sustainable? Can it withstand the test of time?
Hereās what you can expect from this epi:
šš¼ why developing your unique personal brand helps you feel safer in your business
šš¼ what you need in place so your business can pivot when life ebbs & flows
šš¼ truth bomb: if itās not turning your feminine ON, it wonāt work
šš¼ why you canāt just copy/paste someone elseās structure & strategies and see success
šš¼ your ānext levelā isnāt always just a goal of making more money
šš¼ getting clear on YOUR dream lifestyle and setting your business up to support that
šš¼ allowing your dream lifestyle to change over time as you do
šš¼ whatās causing you to feel stress & overwhelm in your āfeminine businessā
šš¼ how to not anxiously attach yourself to your business, income, and clients
šš¼ the struggle of hiring right now and how work ethic has changed in recent years
šš¼ the shadow of being so afraid to āburn outā is causing your burn outĀ
šš¼ whatās kept Monica the most centered this year in massive BTS changes
šš¼ taking quantum leaps off the pedestal & why sustainable growth is fucking sexy
šš¼ why you need to work on your masculine to break through your glass ceilings
P.S. A COUPLE IMPORTANT TIMESTAMPS MONICA WANTED TO INCLUDE:
At minutes 13:40 || 42:05 || 49:24 || How Monicaās ādream lifestyleā is evolving right now as she steps into becoming a published author and a mother in the next year, plus how she is needing to adapt and pivot based on what this next season is going to be requiring of herāand the importance of surrendering to the way it all plays out
At minute 23:54 || Monicaās answering a couple questions from Instagram: What is the hardest part about running your business *and* Has your business felt overwhelming as itās continued to get bigger?
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As Mentioned In The Episode āĀ
ā¢ FREE Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclass Ā
ā¢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceoĀ
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Email if youāre not sure which of Monicaās program to start with or have Qās about the Immersion: support@monicayateshealth.comĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
368: Debunking the Myths Around Being the Female Breadwinner
A Spicy āClapbackā to Recent Instagram Comments and What Itās Actually Like Being the Breadwinner.
Hereās what Monica is covering:
š¶ļø how she keeps the polarity strong in her relationship
š¶ļø when money = control, being mindful how you use that
š¶ļø how Monica and her fiancĆ© handle her making the money
š¶ļø the ways in which Monica is setting herself up for motherhood
š¶ļø why you need to make money neutral and remove the charge around it
š¶ļø redefining what your manās role is as the provider and protector
š¶ļø unraveling the wounding around making money as a woman
š¶ļø how the energy of scarcity and abundance affects our fertility
š¶ļø being the first generation of women to make this amount of money
š¶ļø how to not emasculate your man with your money
š¶ļø why itās okay if you hate being the breadwinner and what to do about it
š¶ļø getting clear on what you need to make it work so youāre not burdened by it
š¶ļø why open communication about money is VITAL in a healthy relationship
š¶ļø will your man handling all of the money lead to financial abuse?
š¶ļø does it mean your man is LESS of a man because you make more money?
š¶ļø why a woman letting a man lead is actually the bitch to watch out for
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As Mentioned In The Episode āĀ
ā¢ The REEL Monica is expanding on & responding to: https://www.instagram.com/p/C5YWnEmgkiE/
ā¢ Are Female Breadwinners More Likely To Get Cheated On Podcast Episode: https://podcasts.apple.com/au/podcast/299-are-female-breadwinners-more-likely-to-get-cheated-on/id1449633522?i=1000606085417Ā
ā¢ The Feminine Female Breadwinner:Ā https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course
ā¢ The Man: https://monicayateshealth.com/pages/the-manĀ
ā¢ Our Love Story Podcast Episode Part 1: https://podcasts.apple.com/au/podcast/278-our-love-story-part-1/id1449633522?i=1000589859611Ā
ā¢ Podcast Directory (control + F ālove storyā for parts 2 & 3): https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
ā¢ The Dark Side of Personal Development Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000652728472Ā
ā¢ Being Empoweredly Submissive Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625379970Ā
ā¢ Empoweredly Submissive: https://monicayateshealth.com/pages/empoweredly-submissiveĀ
ā¢ Being THAT Mumma Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000626250910Ā
ā¢ How To Prepare For Motherhood Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625659782Ā
ā¢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceoĀ
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Email if youāre not sure which of Monicaās program to start with or have Qās about the Immersion: support@monicayateshealth.comĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
REMINDER: HER closes in 4 days!!
Start with the FREE pre-work now:
Monica is dropping in to remind you that HER closes in just a few days!! She's sharing how the program came to be, how it compares to other "feminine leadership" programs out there, what you can expect inside the program, and really who she created it for!
Is HER calling you!? Don't self-sabotage. Payment plans available. Send your questions to us at support@monicayateshealth.com - we've got you! xx
LEARN MORE + JOIN HER: https://monicayateshealth.com/pages/herĀ
P.S. Just missed our April/May 2024 enrollment? Email us at support@monicayateshealth.com.
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
367: The Missing Piece From Your Money Mindset Work & Questions to Ask Yourself if Youāre Ready for More
TANGIBLE, how-to tips to take your relationship with money to the next level. Itās the wealth temperature check we didnāt even know we needed. š„µšš»šø
And listen, even if youāve done a lot of money healing work on yourself and youāre rolling your eyes at yet another āmoney mindsetā episode - Iām telling you, Monicaās taking it to the next level with this one. Sheās walking you through her exact process she uses to break through her glass ceilings and not only make more money, but also how she expands her threshold to feel safe to HOLD more money.
Hereās a little taste of whatās inside:
šø Monicaās past relationship with money and how she got to where she is today
šø How money is tied to your self-worth and how you see the world
šø Learning to see the value in things when youāre spending money
šø The experience of buying her dream home & paying over a half a million dollars in cash
šø Reprogramming your money blueprint and expanding your threshold
šø The root cause of overspending and also hoarding money
šø Exact questions to ask yourself when youāre wanting to make more money
šø Deciding how money works FOR you vs against you
šø Money mindset work vs healing your money trauma (note: both matter)
šø The often missing piece when it comes to calling in more money
šø Why youāre always living in the ājust enoughā money no matter how much you make
šø How to work with the sub/dom has to improve your relationship with money
šø The difference between a feminine vs masculine investment
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As Mentioned In The Episode āĀ
ā¢ Becoming HER Free Masterclass: https://monicayateshealth.com/pages/becoming-her-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=her-mc
ā¢ HER: https://monicayateshealth.com/pages/herĀ
ā¢ MMM1: https://monicayateshealth.com/pages/magic-money-manifestation-level-1Ā
ā¢ MMM2 (opening in Aug/Sept 2024): https://monicayateshealth.com/pages/magic-money-manifestation-level-2Ā
ā¢ Everything You Need To Know About Your Comfort Zone Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000624637116Ā
ā¢ What Actually Allows For Quantum Leaps Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000649044868Ā
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Email if youāre not sure which of Monicaās program to start with or have Qās about the Immersion: support@monicayateshealth.comĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
366: The Dark Side of Personal Development & How to Know if Youāve Actually Done the Work
IMPORTANT NOTE: This topic is VERY context-dependent and challenging to talk about in a more general āfits for everybodyā sense, so please use your discernment when applying this to your own life and relationships.Ā
This might just be one of the most important episodes on the podcast to date. A raw, honest, and vulnerable conversation exposing the DARK side of the personal development/coaching industryāand Monicaās weaving in real-life examples & stories of how sheās had to navigate this over the years. Pour a cup of tea and tune into the YouTube video if you can, because this is a MAJOR heart-to-heart.
Hereās what Monicaās covering in this heart-to-heart:
š signs of true, embodied healing vs saying youāve ādone the workā
š how to feel safe even when youāre not being seen or heard or validated
š the issues with thinking your way to healing from your conscious mindĀ
š why two peopleās experiences can be valid at the same time
š how to know if they're gaslighting you or emotionally manipulating you
š how you can re-traumatize yourself talking about the same thing again & again
š the difference between talk therapy vs somatic therapy
š looking for a problem where there actually isnāt one
š how no one is actually perfect or āenlightenedā AKA weāre all human
š the dangers of emotional manipulation, gaslighting, and projecting
š over-communicating and how it can make people feel judged/shamed/etc.
š why self-validation will set you free & how to balance it with external validation
š why you donāt have to cut everyone out of your life if thereās disagreement
š how you wonāt always get what you want/need in a relationship (and thatās okay)
š why overanalyzing your boundaries & what āfeels goodā can make you lonelier
š where the feminist movement has f*cked us in relationships
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As Mentioned In The Episode āĀ
ā¢ Becoming HER Free Masterclass: https://monicayateshealth.com/pages/becoming-her-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=her-mc
ā¢ HER: https://monicayateshealth.com/pages/herĀ
ā¢ Podcast on Narcissistic Behavior: https://podcasts.apple.com/au/podcast/285-are-they-a-narcissist/id1449633522?i=1000594673761Ā
ā¢ Blog Post on Dealing with a Narcissist: https://monicayateshealth.com/blogs/trauma/the-411-on-navigating-a-text-book-narcissist
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Email if youāre not sure which of Monicaās program to start with or have Qās about the Immersion: support@monicayateshealth.comĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
365: How to āBe in Your Feminine Energyā While Doing āMasculineā Things (Plus How to Stop Overthinking It)
Monica is helping you get out of the vicious cycle of obsessing over the āmasculine & feminine energyā dynamic, and helping you quit the loop of overthinking it once and for all. Youāre going to FEEL this one, and it feels freeing af. šš»
Hereās what sheās covering:
š„ what feminine leadership actually looks like (hint: itās not always flowy)
š„ the difference btwn procrastination vs knowing youāll do a better job later
š„ the role your relationship with the masculine plays with you being in your feminine
š„ why your team should be two steps ahead of you as CEO
š„ how to be in your feminine even when youāre not doing āfeminineā things
š„ truth bomb: things arenāt always just āeasy and flowingā
š„ choosing to surrender vs giving up/being lazy
š„ the difference between āmasculineā burnout and āfeminineā burnout
š„ why doing masculine things wonāt make you masculine
š„ how overthinking the masc/fem is causing more problems in your life & work
š„ the problem with micro-managing your partner to be more āmasculineā
š„ how to bring more of the āfeminineā into your execution & work day-to-day
š„ how to know when youāre in avoidance (and no thatās not ābeing in your feminineā)
+++++
As Mentioned In The Episode āĀ
ā¢ Becoming HER Free Masterclass: https://monicayateshealth.com/pages/becoming-her-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=her-mc
ā¢ HER: https://monicayateshealth.com/pages/herĀ
ā¢ Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-motherĀ
ā¢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemyĀ
ā¢Ā 3-Day Immersion: https://monicayateshealth.com/pages/immersionĀ
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Email if youāre not sure which of Monicaās program to start with or have Qās about the Immersion: support@monicayateshealth.comĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
364: The Marketing Strategies to Help You Reach Your Next Level in Business With Shannon Matson
Plus business predictions you need to know for 2024 and beyond!
This juicy convo with Shannon of @thesocialbungalow is going to take your results to the next level for business owners in EVERY field. While some of what the girls talk about will absolutely benefit newer business owners, this is a rich conversation for seasoned entrepreneurs especially!!
Inside this episode, Monica & Shannon are talking:
š„ straightforward digital marketing strategies & the power of ācontrolled controversyā
š„ the importance of sales calls & the strange āglorificationā of NOT working
š„ the lessons theyāve learned about hiring and managing a team
š„ how to get honest about where your business is at & why data matters
š„ the challenges of scaling too quickly without proper infrastructure
š„ how data (masculine) can support your manifestations (feminine)
š„ what tangible data to be paying attention to as you growĀ
š„ what to look for with email open rates & how Gmail did us dirtyĀ
š„ how to know what to do every day to move the needle forward
š„ their juicy business predictions for 2024 and beyond
š„ marketing trends that are dead & what consumers are bored of
š„ the problem with āThe Devil Wears Pradaā millennial dream
š„ why Monica always asks a man before she makes a major decision
š„ what matters when hiring a team and what to keep in mind
+++++
As Mentioned In The Episode āĀ
ā¢ Connect with Shannon Matson of @thesocialbungalow: https://www.instagram.com/thesocialbungalow/Ā
ā¢ Monicaās recent āBusiness Q&Aā that she references in the intro (where she covers the importance of exceptional customer service): https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000647384198Ā
ā¢ FREE Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclass Ā
ā¢Ā The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceoĀ
+++++
ā¢ Email if youāre not sure which of Monicaās program to start with or have Qās about the Immersion: support@monicayateshealth.comĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
ā¢ Monicaās YouTube Channel: ā https://www.youtube.com/@monicayateshealth/ā Ā
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Freebies: https://monicayateshealth.com/pages/freebies/Ā
ā¢ Monicaās Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
363: Are Other Peopleās Opinions (And Your Fear of Them) Blocking You From Your Dream Life & Success?
How to trust your intuition even when it doesnāt āmake sense"
This episode is for anyone who has ever let the fear of other peopleās opinions stop you from doing what you want, OR if youāre someone who has shared an exciting idea or dream with someone you love and they just donāt āget itāā¦ Monicaās giving you a permission slip to stay in your own lane living your BEST life with no regrets.. and in return, also being an inspiration for everyone around you - whether they choose to receive it or not. šĀ
So, hereās what Monicaās digging into:
š« a damaging trend sheās seeing in the personal development space today
š« why you need to take peopleās opinions with a grain of salt
š« how your internal masculine supports your feminine when itās not logical
š« how to have *easy* manifestations
š« why our dreams and our success can trigger those around us so much
š« the concept of the āopportunityā cost when making decisions
š« how to create a sense of safety in your big decisions that donāt āmake senseā
š« avoiding the pain that comes with never expanding your life
š« what healthy comparison looks like and how to use it to your advantage
š« what to do when those closest to you donāt āget itā
+++++
As Mentioned In The Episode āĀ
ā¢Ā 2024 ImmersionāTICKETS CLOSE ON FRIDAY: https://monicayateshealth.com/pages/immersion
ā¢ 2024 Immersion OPEN HOUSE https://youtu.be/TfB9b7MU7cwĀ
ā¢ Meet Me in NYC or Paris (everything you need to know about the Immersion) bonus podcast episode: https://podcasts.apple.com/us/podcast/358-meet-me-in-nyc-or-paris/id1449633522?i=1000647659562Ā
ā¢ BTS of Melbourne Immersion video: https://youtu.be/UgW_d8zc9eA?si=zyz0AH_MibnM-JCoĀ
ā¢ 2024 Immersion Promo Video: https://youtu.be/t-Xn7acSQz4?si=tb1HEULFIAbtCM4X
ā¢ 2024 Immersion Testimonials Video: https://youtu.be/QkQ-Ky7JNaw?si=TKdvylsgRE4F7EpC
ā¢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemyĀ
ā¢ FREE Understanding Your Trauma Masterclass: https://monicayateshealth.com/pages/understanding-your-trauma-masterclassĀ
+++++
ā¢ Email if youāre not sure which of Monicaās program to start with or have Qās about the Immersion: support@monicayateshealth.comĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
ā¢ Monicaās YouTube Channel: ā https://www.youtube.com/@monicayateshealth/ā Ā
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Freebies: https://monicayateshealth.com/pages/freebies/Ā
ā¢ Monicaās Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
362: NUGGET: The Real Reason Youāre a Perfectionist (And What to Do About It)
Today, Monicaās breaking down the root of your perfectionism and how to free yourself from it FOR GOOD. Heal it, clear it, fix it, release yourself from it because life is too short! And you deserve to feel safe and loved and ENOUGH even in your imperfections.
Hereās what you can expect for Monica to cover:
š„ what the root of your perfectionism REALLY is
š„ why your constant pursuit for perfection will never feel complete
š„ the correlation between perfectionism, procrastination, & self-sabotage
š„ discerning between bad situations and unmet needs
š„ examples of how childhood trauma plays out in adulthood
š„ learning to create safety in the imperfect āmessā
š„ releasing the need for external validation
š„ learning to be responsive vs reactive
+++++
As Mentioned In The Episode āĀ
ā¢Ā Most Recent āLife Updatesā Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625659782Ā
ā¢Ā Podcast Episode where Monica talked about the āGentle Parentingā trend: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000646246389Ā
ā¢Ā 2024 ImmersionāGRAB ONE OF THE FINAL TICKETS NOW: https://monicayateshealth.com/pages/immersion
ā¢ FREE Understanding Your Trauma Masterclass: https://monicayateshealth.com/pages/understanding-your-trauma-masterclassĀ
ā¢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemyĀ
+++++
ā¢ Email if youāre not sure which of Monicaās program to start with or have Qās about the Immersion: support@monicayateshealth.comĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
ā¢ Monicaās YouTube Channel: ā https://www.youtube.com/@monicayateshealth/ā Ā
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Freebies: https://monicayateshealth.com/pages/freebies/Ā
ā¢ Monicaās Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
361: How to Know if You Had Emotionally Immature Parents, How to Heal, and How to Parent Differently
Being the child of an emotionally immature parent - this is a generational pattern that weāre healing together. They donāt call us āCYCLE-BREAKERSā for nothing. Understanding this helps so much of who you are now as an adult & how you show up in your relationships MAKE SENSE. Things will start to *click* after this episode, and honestly puts the power back in your hands. If youāre someoneās kid and/or if you HAVE kids, then this episode is going to me major for you. š„
Inside this one, Monica is discussing:
š§¬ what an emotionally immature parent is
š§¬ how to know if you the love you received as a child was conditional
š§¬ the difference between KNOWING something, and EMBODYING something
š§¬ how these patterns show up in your relationships now as an adult
š§¬ why we can get stuck in a shame spiral & how it relates back to childhood trauma
š§¬ examples of trauma responses and how they helped you survive as a child
š§¬ the traits of an emotionally immature & unavailable parent
š§¬ giving yourself GRACE as a parent when youāre doing the best you can
š§¬ what allows us to view the world as safe or unsafe
š§¬ how to break the generational patterns of being emotionally dysregulated
š§¬ why we stay in unhealthy cycles when we donāt want to
š§¬ why you canāt seem to pick up on red flags even though you āknowā
š§¬ the consequences of not breaking the cycles as a parent
š§¬ a mantra for you to practice whenever parenting feels HARD
+++++
As Mentioned In The Episode āĀ
ā¢Ā 2024 ImmersionāGRAB ONE OF THE FINAL TICKETS NOW: https://monicayateshealth.com/pages/immersion
ā¢ FREE Becoming HER Masterclass: https://monicayateshealth.com/pages/becoming-her-masterclassĀ
ā¢ FREE Understanding Your Trauma Masterclass: https://monicayateshealth.com/pages/understanding-your-trauma-masterclassĀ
ā¢ FREE How to Let Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclassĀ
ā¢ FREE Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclass
ā¢ Being in a Relationship With a Man That Isnāt āWoo Wooā Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000648205543Ā
ā¢ How You Can Prevent Trauma in Your Children Podcast Episode: https://podcasts.apple.com/au/podcast/267-how-you-can-prevent-trauma-in-your-children-break/id1449633522?i=1000583151875Ā
ā¢ Creating Your Own Feminine Blueprint Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000622390390Ā
ā¢ Meet Me in NYC or Paris bonus podcast episode: https://podcasts.apple.com/us/podcast/358-meet-me-in-nyc-or-paris/id1449633522?i=1000647659562Ā
ā¢ BTS of Melbourne Immersion video: https://youtu.be/UgW_d8zc9eA?si=zyz0AH_MibnM-JCoĀ
ā¢ 2024 Immersion Promo Video: https://youtu.be/t-Xn7acSQz4?si=tb1HEULFIAbtCM4X
ā¢ 2024 Immersion Testimonials Video: https://youtu.be/QkQ-Ky7JNaw?si=TKdvylsgRE4F7EpC
ā¢ Email if youāre not sure which of Monicaās program to start with or have Qās about the Immersion: support@monicayateshealth.comĀ
+++++
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
ā¢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemyĀ
ā¢ Monicaās YouTube Channel: ā https://www.youtube.com/@monicayateshealth/ā Ā
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Freebies: https://monicayateshealth.com/pages/freebies/Ā
ā¢ Monicaās Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
360: What Actually Allows for Quantum Leaps and How to Claim Your Next Level Now
Plus how to get through the pain of the ego death thatās required
Get ready to receive an activation for your next level, friends. Todayās episode, Monica is speaking straight to your higher self and calling you forward to claim what you want in your life. š„ Sheās getting REAL about how this year has already been ātestingā her, and how sheās been riding the waves of the ācrash and burnā before her big upgrades sheās been asking for.Ā
In this episode, Monica is covering:
š¦ what an ego death feels like and why itās so hard
š¦ a personal BTS look at Monicaās major upgrades & ego deaths this year
š¦ the perspective shift that can shift EVERYTHING for you
š¦ why you deserve to allow your humanness to come through
š¦ how your heart ALWAYS knows the way, and why you can trust her
š¦ why in-person events are SO supportive for this process of upleveling
š¦ what actually allows quantum leaps and whatās required of you
š¦ why we might be afraid of the trauma and shadow work
š¦ why weāre addicted to our victimhood, especially as women
š¦ what sisterhood wounding has to do with your success or lack thereof
š¦ what it means to ādomā yourself with healthy masculine energy
š¦ the difference between victim consciousness and feminine surrender
š¦ differentiating between it just being hard and uncomfortable vs it not being meant for you
š¦ a word of wisdom if youāre feeling the nervous energy around an investmentĀ
š¦ the definition of healthy feminine leadership
š¦ how to leave self-abandonment in the past
+++++
As Mentioned In The Episode āĀ
ā¢ FREE Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclass
ā¢Ā 2024 ImmersionāGRAB ONE OF THE FINAL TICKETS NOW: https://monicayateshealth.com/pages/immersion
ā¢ Sisterhood Wounding Podcast Episode: https://podcasts.apple.com/au/podcast/198-how-sisterhood-wounding-can-inhibit-your-growth/id1449633522?i=1000546445258Ā
ā¢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemyĀ
ā¢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceoĀ
ā¢ Email if youāre not sure which of Monicaās program to start with or have Qās about the Immersion: support@monicayateshealth.comĀ
+++++
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
ā¢ Monicaās YouTube Channel: ā https://www.youtube.com/@monicayateshealth/ā Ā
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Freebies: https://monicayateshealth.com/pages/freebies/Ā
ā¢ Monicaās Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
359: Going Beyond the Fundamentals of Your Feminine Energy (AKA All the Stuff Instagram Doesnāt Tell You About Being in Your Feminine)
PLUS what's blocking your flow and keeping you from manifesting your dream life (and man)
In this epi, Monica is giving you the juiciest nuggets about your feminine energy and how to not only tap into it (spoiler alert: itās not actually about more things you āshouldā be doing)āplus she goes off on a couple spicy riffs all about finding your purpose, healing generational trauma, and how itās actually totally okay if your man doesnāt even know what a chakra is! š This episode is seriously a do not miss.. one of our faves ever!
And the biggest nugget, IMO: Monica reminds you that you already know how to be in your feminine, because your feminine is HOME. And sheās just here to help you clear the rubble, and guide you back to that. š«¶š»
A couple key takeaways:
š how your feminine energy is not a LOOK or a to-do list
š being in a relationship with a man who doesnāt know what a chakra is (and the law of polarity)
š what actually being in your feminine energy FEELS like
š the law of polarityāthe more in your feminine you are, the more in his masculine heāll be
š traits of a woman embodied in her feminine energy
š why trauma closes off your heart + also shuts off your magnetism
š why you need to feel SAFE to be in your feminine
š why it feels so easy and ānaturalā to switch into our hyper-masculine as a woman
š why youāre struggling to feel and receive pleasure in your life
š what it actually means to heal generational trauma and how weāve overcomplicated it
š the pieces you HAVE to have to actually heal (aka getting to a place where you donāt even need the tools)
š questions to ask yourself to know if youāve done the healing
š why your man is not leading even if youāre doing āall the right thingsā
+++++
As Mentioned In The Episode āĀ
ā¢ FREE Understanding Your Trauma Masterclass: https://monicayateshealth.com/pages/understanding-your-trauma-masterclassĀ
ā¢Ā 2024 ImmersionāFINAL TICKETS ARE LIVE NOW: https://monicayateshealth.com/pages/immersion
ā¢ Meet Me in NYC or Paris (everything you need to know about the Immersion) bonus podcast episode: https://podcasts.apple.com/us/podcast/358-meet-me-in-nyc-or-paris/id1449633522?i=1000647659562Ā
ā¢ BTS of Melbourne Immersion video: https://youtu.be/UgW_d8zc9eA?si=zyz0AH_MibnM-JCoĀ
ā¢ 2024 Immersion Promo Video: https://youtu.be/t-Xn7acSQz4?si=tb1HEULFIAbtCM4X
ā¢ 2024 Immersion Testimonials Video: https://youtu.be/QkQ-Ky7JNaw?si=TKdvylsgRE4F7EpC
ā¢ Alignment 101 podcast episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000640426343Ā
ā¢ Finding Your Purpose podcast episode: https://podcasts.apple.com/au/podcast/261-finding-your-purpose-figuring-out-the-career-of/id1449633522?i=1000581378625Ā
ā¢ WWMD āMy Man Wonāt Leadā podcast episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000628817602
ā¢ Empoweredly Submissive: https://monicayateshealth.com/pages/empoweredly-submissiveĀ
ā¢ HER: https://monicayateshealth.com/pages/herĀ
+++++
ā¢ Email if youāre not sure which of Monicaās program to start with or have Qās about the Immersion: support@monicayateshealth.comĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
ā¢ Monicaās YouTube Channel: ā https://www.youtube.com/@monicayateshealth/ā Ā
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Freebies: https://monicayateshealth.com/pages/freebies/Ā
ā¢ Monicaās Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
358: Meet Me in NYC or Paris!
Final tickets for my 3-day Immersion open on March 5th!!!
JOIN THE WAITLIST AND GET ALL THE DEETS: https://monicayateshealth.com/pages/immersion
This episode is covering everything you need to know about the Immersion! If you find yourself feeling butterflies about the potential of transforming your entire life after 3 full-on days with Monica IN REAL LIFE, and if youāre daydreaming about eating croissants with Monica in Paris or drinking her favorite bone broth with her in NYC this summerā¦ do not miss this mini episode!!Ā
Sheās telling you EXACTLY who this event is for, who itās not for, and what to expectā¦ PLUS a little bonus pep talk for you if you find yourself self-sabotaging.
**KEEP IN MIND: TICKETS HAVE VERY LIMITED AVAILABILITY**
They go live on Tuesday, March 5th, but those on the waitlist will get first dibs via email the evening of Monday, March 4th.
GET ON THE WAITLIST: https://monicayateshealth.com/pages/immersion
If you have any questions, the webpage and FAQ will be your best friend. And for further questions, please email olivia@monicayateshealth.com or support@monicayateshealth.com.
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
357: Business Q&A: Busting Myths on Feminine Business, Burnout, Quantum Leaps, and Discipline vs Desire
Calling all business owners!! Monica is NOT holding back any of her secrets to success today!Ā
Sheās answering your burning questions whether youāre NEW to business or making 7-figures already. This episode is sure to light a fire and create some momentum in your biz if you take action on the things she shares!
Specific Qās sheās covering [with timestamps]:
ā° 1:37 What is one of the most important but undervalued things that you think people donāt prioritize when growing their business?
ā° 8:55 How did you get your first clients?Ā
ā° 16:30, 21:30 How do you stay so disciplined and show up all the time?Ā
ā° 25:50 How do you stay balanced? My business work always takes longer than I expect and itās hard for me to step away from it.
ā° 32:48 How to grow bigger, be seen, and know more?
PLUS there are sooo many other powerful nuggets interspersed, too, that you do not want to missā¦
š¦ One of the biggest mistakes she made in the beginning of her business that she wants to keep you from making too !!
š¦ The importance of having exceptional customer service (and different types of customer service)
š¦ Key ways to stand out in the industry that people often miss
š¦ How she got her start in her business
š¦ How TFCEO was birthed and how it came to be
š¦ Why you canāt just meditate / masturbate / manifest and expect to have a successful business
š¦ The truth about burnout (pssst. it might not be what you think)
š¦ What IS feminine magnetism? Plus, how to turn it āonā and what you need in place
š¦ Real-life, recent examples of how Monica is pushing up against her edges as she scales
š¦ The key to quantum leaps and actually getting what you want!
+++++
As Mentioned In The Episode āĀ
ā¢ FREE Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclassĀ
ā¢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceoĀ
ā¢Ā 2024 Immersion Waitlist: ā https://monicayateshealth.com/pages/immersion
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ā¢ Email if youāre not sure which of Monicaās program to start with: support@monicayateshealth.comĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
ā¢ Monicaās YouTube Channel: ā https://www.youtube.com/@monicayateshealth/ā Ā
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Freebies: https://monicayateshealth.com/pages/freebies/Ā
ā¢ Monicaās Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
356: The Fundamentals of Your Nervous System, Stress, and Safety in Dating & Relationships
This episode is POWERFUL - and itās for anyone who is dating, in a relationship, and/or a parent. š„ Monica is breaking down the fundamentals of your nervous system in LOVE. Safety. To co-regulate or not? Trauma, hormonal imbalance, chronic stressā¦ and how this all can lead to heal issues if you donāt heal it. (Hint: this is affecting you AND your relationship. š)
Hereās a quick look at what Monica talks about in this one:
š why you canāt overanalyze every little thing in a relationship or youāll drive yourself crazy
š what being ātired but wiredā means and the impact of cortisol on the body
š why dating causes so much internal conflict
š how your childhood experiences and trauma inform your dating
š Monicaās 3-part healing process & why your healing work hasnāt āstuckā
š how to embody more of your QUEEN energy in dating
š what it looks like to abandon yourself IN your relationshipsĀ
š why people stay in relationships for way longer than they feel/know they should
š why we need to give ourselves permission to heal and how this benefits your relationship
š reasons why resentment builds up under the surface in relationships
š some powerful reflection questions to deepen your relationship
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As Mentioned In The Episode āĀ
ā¢ FREE How to Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclassĀ
ā¢ Infertility Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000641167111Ā
ā¢ EOD Masterclass: https://monicayateshealth.com/pages/the-embodiment-of-datingĀ
ā¢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2Ā
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
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ā¢ Email if youāre not sure which of Monicaās program to start with: support@monicayateshealth.comĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢Ā 2024 Immersion: https://monicayateshealth.com/pages/immersion
ā¢ Monicaās YouTube Channel: ā https://www.youtube.com/@monicayateshealth/ā Ā
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Freebies: https://monicayateshealth.com/pages/freebies/Ā
ā¢ Monicaās Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
355: NUGGET: Why Youāre Bored by the Guys Who DO Like You, but Attracted to the Ones Who DON'T
A juicy little chicken NUGGET for you from a recent Instagram live that Monica did addressing one of her dating FAQs:
āWhy am I attracted to the guys who DONāT like me, but totally bored by the ones who DO!?ā
Well, inside this little minisode sheās going to tell you! And then what you can DO about it to free yourself from this pattern that is getting you nowhere. Donāt worry - SHEāS GOT YOU, babe! šš
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ā¢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2Ā
ā¢ FREE How to Have Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclassĀ
ā¢ Email if youāre not sure which of Monicaās program to start with: support@monicayateshealth.comĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
ā¢Ā 2024 Immersion: https://monicayateshealth.com/pages/immersion
ā¢ Monicaās YouTube Channel: ā https://www.youtube.com/@monicayateshealth/ā Ā
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Freebies: https://monicayateshealth.com/pages/freebies/Ā
ā¢ Monicaās Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
354: Authentic Marketing Online & Redefining Expansion
This episode is real, itās honest, and itās something that *needs* to be talked about to uphold the integrity of the coaching industry. š„
Monica is sharing her honest take on the popular trend of sharing screenshots of your Stripe account, or even just how much money you make, as a marketing tactic to āproveā your success as a coach.
šø Is she for it? Is she not?
šø Is it transparent? Or is it deceptive?
šø Is it expansive? Or is it dangerous?
Plus, sheās going to invite you to redefine expansion and teach you how to access it in MANY ways. So no matter what season youāre in or whatās going on around you ā you can tap into the expansion and abundance all around you.
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As Mentioned In The Episode āĀ
ā¢ FREE Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclassĀ
ā¢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceoĀ
ā¢ How to Have Discernment When Hiring BLOG POST: https://monicayateshealth.com/blogs/business/the-drama-of-someone-copying-me Ā
***Interested in the intimate group āmastermindā Monica referenced at the end of the episode and want to be the first to know when she opens it? Email Meg at megan@monicayateshealth.com and sheāll make sure youāre on the secret list! ;)Ā
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ā¢ Email if youāre not sure which of Monicaās program to start with: support@monicayateshealth.comĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
ā¢Ā 2024 Immersion: https://monicayateshealth.com/pages/immersion
ā¢ Monicaās YouTube Channel: ā https://www.youtube.com/@monicayateshealth/ā Ā
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Freebies: https://monicayateshealth.com/pages/freebies/Ā
ā¢ Monicaās Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
353: Understanding the Difference Between Men & Women Will Change Everything for You
And why it's not just as simple as "masculine and feminine energy" when it comes to relationships.
In this episode--Monica is giving you the 411 on discernment, self-regulation, safety, self-trust, and the difference between men and women. Whether youāre single, dating, or in a serious relationship ā I promise thereās a juicy nugget in here for you.
Hereās what Monica is covering today:
š„ Why itās not as simple as just āmasculineā and āfeminineā
š„ The complexity of dating and relationships
š„ Leaving room for the gray area and context in relationships
š„ Why you need to use discernment when taking advice
š„ The importance of trusting yourself over anything external
š„ Breaking generational cycles of trauma in relationships
š„ Understanding the differences between men and women
š„ The consequences of overthinking/overanalyzing/over-communicating
š„ What it looks like to abandon yourself and small ways youāre doing it
š„ How attachment styles work in relationship, and how they can change
š„ How you and your partner can grow together (even if theyāre not woo woo)
š„ Why women often overanalyze things and men donāt
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As Mentioned In The Episode āĀ
ā¢ Reality of Real Relationships Podcast Episode: https://podcasts.apple.com/us/podcast/333-the-reality-of-real-relationships-not-just-what/id1449633522?i=1000630953172Ā
ā¢ Emasculation Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000617839842Ā
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
ā¢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2Ā
ā¢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemyĀ
ā¢ EOD: https://monicayateshealth.com/pages/the-embodiment-of-datingĀ
ā¢ BLNM: https://monicayateshealth.com/pages/be-a-lover-not-a-motherĀ
ā¢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceoĀ
ā¢ Email if youāre not sure which of Monicaās program to start with: support@monicayateshealth.comĀ
+++++
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢Ā 2024 Immersion: https://monicayateshealth.com/pages/immersion
ā¢ Monicaās YouTube Channel: ā https://www.youtube.com/@monicayateshealth/ā Ā
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Freebies: https://monicayateshealth.com/pages/freebies/Ā
ā¢ Monicaās Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
352: BONUS: Everyone Deserves to Heal (Listen *Especially* If You Had a āPerfectā Childhood)
Plus, Monica shares an insider peek at something she will be doing at her wedding to make sure she stays really present and regulated as she rides that adrenaline high--which will ultimately, if you use this tip for big events too, help you remember it and fully receive it!!
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As Mentioned In The Episode āĀ
ā¢Ā 2024 Immersion: https://monicayateshealth.com/pages/immersion
+++++
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢ Monicaās YouTube Channel: ā https://www.youtube.com/@monicayateshealth/ā Ā
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Freebies: https://monicayateshealth.com/pages/freebies/Ā
ā¢ Monicaās Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
351: How to Get What You Want: The Neuroscience of Self-Sabotage and Procrastination
(This is a great episode for the men as well!!)
This is the soul sermon we didnāt even know we neededāMonica is tapped in and speaking some truth to us all! If youāre someone who struggles with procrastination and/or self-sabotage, or youāre stuck at a certain point in your business or motherhood or your careerā¦ this juicy episode is going to light your fire something fierce! š„
Youāll leave this episode knowing that miracles ARE possible, and there are no limits for you. Youāll be able to take Monicaās 5 steps to break the pattern of procrastination, and move the needle forward on your dream life. You get to have whatever you wantā¦ you just have to get out of your own way.
To break it down - hereās what Monica is covering today:
š¶ļø how to be a woman of her word and build deeper self trust
š¶ļø why a healthy inner masculine is necessary even when youāre in your feminine
š¶ļø what procrastination actually is (and itās NOT just you being lazy)
š¶ļø why your comfort zone feels SO damn GOOD
š¶ļø the truth about self-sabotage and where it comes from
š¶ļø the direct correlation between procrastination and self-sabotage
š¶ļø how to break through a ceiling in any of your manifestations
š¶ļø why expanders can be a game changer for you in breaking the cycle
š¶ļø journal prompts to be proactive and get ahead of the self-sabotage
š¶ļø how to take action and build momentum and get the energy flowing
š¶ļø 5 things to break the pattern of procrastination and move the needle forward
***TIMESTAMP FOR WORTHINESS CYCLE GRAPHIC ON YOUTUBE - MINUTE 23:10 ā https://www.youtube.com/@monicayateshealth/ā ā Ā
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As Mentioned In The Episode āĀ
ā¢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2Ā
ā¢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceoĀ
ā¢Ā 2024 Immersion: https://monicayateshealth.com/pages/immersion
ā¢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemyĀ
ā¢ HER: https://monicayateshealth.com/pages/herĀ
ā¢ Worthiness Cycle Instagram Post: https://www.instagram.com/p/C2Iq2r7tHup/?img_index=6Ā
ā¢ Email if youāre not sure which of Monicaās program to start with: support@monicayateshealth.comĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
+++++
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Freebies: https://monicayateshealth.com/pages/freebies/Ā
ā¢ Monicaās Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
350: Is He Actually a Bad Guy? Breaking Down Healed vs Wounded Masculine Energy (Men, this oneās for you too!!)
(And Why Modern-Day Feminism Is Harming Us All)
Ooooh todayās a SPICY one ā and itās an episode you need to grab your man for, ladies, because Monicaās sharing some life-changing truth bombs with *both* of you. This one is for sure going to give you an up level in your current (or if youāre single, your FUTURE) relationship. Grab a notebook and a pen, and carve out some space in your calendar for a self-reflection and time with your partner to discuss this one together!Ā ā„ļø
In this episode, Monicaās covering:
š„ Why using the word ātoxicā when it comes to masculinity is actually ātoxicā
š„ Why itās harmful to be over-using labels (itās not as simple as weāre making it)
š„ The real reason that people cheat (that isnāt talked about enough)
š„ Why context matters & why you need to pay attention to the nuancesĀ
š„ The traits of healed masculine energy AND wounded masculine energy
š„ What is often missed when talking about manipulation, gaslight, and narcissism
š„ How overthinking is a trauma response
š„ How to know if itās wounded or healthyā¦ or just a trauma response
š„ Where our masculine/feminine blueprints come from
š„ How modern-day feminism is actually holding us back and harming everyone
š„ Why understanding the difference between men and women is vital for your relationship
š„ How learning how to communicate better will change everything for you guys
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As Mentioned In The Episode āĀ
ā¢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2Ā
ā¢ The Man: https://monicayateshealth.com/pages/the-manĀ
ā¢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemyĀ
ā¢Ā 2024 Immersion: https://monicayateshealth.com/pages/immersion
ā¢ āAre They A Narcissist?ā Episode: https://podcasts.apple.com/au/podcast/285-are-they-a-narcissist/id1449633522?i=1000594673761Ā
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
+++++
ā¢ Monicaās YouTube Channel: ā https://www.youtube.com/@monicayateshealth/ā Ā
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Freebies: https://monicayateshealth.com/pages/freebies/Ā
ā¢ Monicaās Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
349: The Connection Between Your Throat and Cervix: How to Have Better Sex and Feel Safe to Surrender
If you are wanting better sex, to receive more money and more of your manifestations - AND to feel safe in speaking up, being seen, drawing boundaries, and being able to fully surrender in the bedroomā¦ then this one is for you. And especially if sex is painful for you and/or you struggle to get aroused.. then this epi might just change your life. š„
Today, Monica is breaking down the science behind the throat + cervix connection, and how opening up your throat chakra in the bedroom can actually help you open up your throat chakra (and speak your truth) outside of the bedroom too.. and vice versa. Itās alllll connected, and the flow-on effect is REAL.
In this episode, sheās covering:
š«¦ The importance of your life turning you on
š«¦ What your blocked throat chakra has to do with painful vs pleasurable sex
š«¦ How wounds and trauma show up differently for men vs women
š«¦ Why just simply doing feminine practices off Google isnāt always effective
š«¦ Using your voice to move stuck energy through your body
š«¦ The science behind the throat + cervix connection
š«¦ How the tightness in our body/vaginal canal affects the rest of your life
š«¦ Things you can do to help your throat open up (and therefore have better sex too)
š«¦ Why YOU are your greatest healer
š«¦ How to bring your reground and regulate in the small moments of your day
š«¦ How spending too much time scrolling social media can create painful sex
š«¦ The importance of self-regulation vs just relying on your partner to regulate you
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As Mentioned In The Episode āĀ
ā¢ Empoweredly Submissive Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625379970Ā
ā¢ Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemyĀ
ā¢Ā 2024 Immersion: https://monicayateshealth.com/pages/immersion
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
+++++
ā¢ Monicaās YouTube Channel: ā https://www.youtube.com/@monicayateshealth/ā Ā
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Freebies: https://monicayateshealth.com/pages/freebies/Ā
ā¢ Monicaās Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
348: Energetic Reasons for Infertility and Other Period Issues (Painful Periods, PMS, Endometriosis Etc)
These issues might be common, but they're not normal. And YES, they CAN be fixed.***
They don't call her the "period whisperer" for no reason šš©ø Monica has been working with women on healing their period since 2018. Some of her favorite clients are the ones that have "tried everything" and then when they come to her, she āwaves her magic wandā and BOOM, their period is back (but really, the magic wand is the co-creation of their healing).
Full stop: Monica wants you to know if youāre dealing with period issues like struggling to fall pregnant, PMS, painful periods, endo, etc. ā these things arenāt normal. And itās not okay. She wants you to know that you are not helpless and doomed for eternity ā you CAN heal, and you CAN fix these issues at theā¦ root for good.
In this episode, Monica is covering:
š©ø Why you need to have a holistic approach to your period issues for actual results
š©ø The energetic meaning behind/the root of endometriosis and other period issues
š©ø Why this is not a one size fits all and why context in healing hormones matters
š©ø Why āfeeling fineā doesnāt always mean weāre actually fine
š©ø The guidance that the pain in your period provides
š©ø Why the sooner you start this work the better
š©ø The energetic things to focus on when trying to fall pregnant
š©ø Creating our own narrative around what it means to become a mother
š©ø How to use social media as an expander vs a way to feel validated
š©ø Why sometimes we need more masculine pieces in place to heal our feminine
š©ø Situations where Monica thinks modern medicine can be really helpfulĀ
š©ø Why most generic doctors are not going to know how to heal you at the root
š©ø BONUS: How to trust your desires
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As Mentioned In The Episode āĀ
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory (use CTL + F on the website page to search the keywords āendoā and āPCOSā for previous episodes on this topic)
ā¢ Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemyĀ
ā¢ HER: https://monicayateshealth.com/pages/herĀ
ā¢ Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-programĀ
ā¢ 2024 Mantras Freebie: https://monicayateshealth.com/pages/freebies/ (itās #5 on the list)
ā¢ Free Vision Board Template: https://monicayateshealth.com/pages/freebies/ (itās #2 on the list)
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ā¢ Monicaās YouTube Channel: ā https://www.youtube.com/@monicayateshealth/ā Ā
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢ Monicaās Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
347: Alignment 101: What It Is, Why It Matters, and How to Get Back Into Your Flow State
PLUS: What Monica is doing to set herself up for the best year possible, and the exact things sheās focusing on now as she expands into her own next level in ALL of the ways.
Monica is giving you the 411 on *ALIGNMENT* in the most real and juicy way. This is a killer episode to kick off a new year, but even more-so - itās an episode youāll want to revisit again and again and again when you find yourself on the edge of expansion, and whenever you need to reset your tone and your energy.
This epi is equal parts inspiring, expansive, and tangible - action steps included! š«¦
And if you still want more details about what to expect inside, hereās what Monicaās covering:
š what the heck is alignment and why is it vital for success?
š what does alignment feel like in the body?
š how do you know when youāre *out* of alignment?
š how trauma, safety, & healing work influence our āalignmentā
š questions to ask yourself to identify your own energy leaks
š how getting back into alignment will help you regulate your nervous system
š why you always need to be focusing on healing your relationship with money
š how Monica holds herself in the āeekā when it comes to investing a lot of money
š steps you can take to get yourself back into alignment with who you want to be
š actual things Monica is focused on this year to help her expand & thrive
š BONUS: her oura ring review (highly requested!!)
***Watch the video podcast on YouTube https://youtu.be/zfl296Jk-ws and go to minute 15:37 for Monica's visual of her parallel/perpendicular point.***
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As Mentioned In The Episode āĀ
ā¢ Monicaās YouTube Channel: ā https://www.youtube.com/@monicayateshealth/ā Ā
ā¢ Guided Meditation Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000617134928
ā¢ MMM1: https://monicayateshealth.com/pages/magic-money-manifestation-level-1
ā¢ Queen Alchemy Bonus Episode: https://podcasts.apple.com/us/podcast/346-queen-alchemy-is-back-heres-everything-you-need-to-know/id1449633522?i=1000640230580Ā
ā¢ Queen Alchemy Round 13 (extended payment plans open now): https://monicayateshealth.com/pages/queen-alchemyĀ
ā¢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersionĀ
ā¢ The Stretch Phase In Manifestation Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000614294553
ā¢ The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo
ā¢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundleĀ
ā¢ The Oura Ring: https://ouraring.com
ā¢ 2024 Mantras Freebie: https://monicayateshealth.com/pages/freebies/ (scroll down to #4, and download there)
ā¢ MMM2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2
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ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢ How To Have Him Lead Free Masterclass: https://my.demio.com/ref/rv1EBu2lLM0Pkc3j
ā¢ Monicaās Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
346: Queen Alchemy Is Back!! (Hereās Everything You Need to Know)
Happy New Year! Enrollment is officially OPEN!!***
Itās Monicaās 13th round of Queen Alchemy, but get thisāitās actually her 21st round of this course (it was just called something different before). So to kick off the New Year and kick off the most anticipated launch of our yearā¦ Monicaās sitting down to have a little chat about what QA is, who itās for, what you can expect, and to answer the most FAQs she gets every time she launches!
*Plus* sheās giving you the most honest look behind-the-scenes at what 2024 is going to look like in her life and business, and what you can expect this year (and in the years to come because * future babies* š„¹š„°).
Hereās what sheāll cover (timestamps included):
š 3:00 - What is Queen Alchemy? And who is it for? What is it all about?
š 3:40 - What each week looks like & what to expect on the live calls
š 4:40 - What the 14 mini trauma calls are all about
š 5:15 - Why the 1:1 add-on is VERY limited in 2024
š 9:00 - Monicaās plans for 2024-2025 and how things are going to evolve
š 11:46 - Why itās better to join NOW rather than later
š 13:00 - How the Telegram group works (we promise itās not going to blow you up all day!)
š 14:38 - The kind of work you do in Queen Alchemy
š 16:55 - How to know if you have the space to do QA or not
š 23:24 - How our team is committed to helping you NOT self-sabotage
š 25:20 - Open House details and how to enroll if youāre ready!
š 26:07 - How to enroll if youāre ready!
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As Mentioned In The Episode āĀ
ā¢ Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemyĀ
ā¢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundleĀ
ā¢ Queen Alchemy Free Open House Event: https://monicayates.myflodesk.com/queenalchemyopenhouseĀ
ā¢ Megās Email (send Qās for the open house): megan@monicayateshealth.com
ā¢ Oliviaās Email (general customer service): olivia@monicayateshealth.comĀ
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ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Monicaās YouTube Channel: https://www.youtube.com/@monicayateshealth/Ā
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
345: Why Healthy Independence Is Key for Happiness, Fulfillment, & Longevity in Your Relationship
A vulnerable, heartfelt, and raw episode that has more storytelling, easy-listening vibes than some of Monica's more āpack-a-punchā style ones.
Listen in as she shares a personal journal entry of hers that she wrote while eating a bowl of life-changing pasta in Paris earlier this year, and gives you a glimpse into how prioritizing alone time has been KEY to the health & fulfillment in her relationship with her fiancĆ©. And listen ā for two people who are literally OBSESSED with each other like they are.. this is huge. You donāt want to miss it. š«¶š»
In this episode, Monicaās letting you in onā¦
š«¦ the importance of alone time in a relationship & the benefits it can bring
š«¦ reconnecting with yourself & how that nurtures the relationship
š«¦ why people ālose themselvesā in their relationship (and how to not do that)
š«¦ the difference between healthy & unhealthy codependency
š«¦ why voicing your own needs creates safety & respect
š«¦ the power of coming back to your own energy
š«¦ Monicaās personal journal entry of key relationship lessons sheās learned
š«¦ the value of silence & intentional connection in a hyper-connected worldĀ
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As Mentioned In The Episode āĀ
ā¢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundleĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢ How To Have Him Lead Free Masterclass: https://my.demio.com/ref/rv1EBu2lLM0Pkc3jĀ
ā¢ EOD: https://monicayateshealth.com/pages/the-embodiment-of-datingĀ
ā¢ Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-courseĀ
ā¢ Healthy Codependency Episode: https://podcasts.apple.com/au/podcast/268-is-co-dependency-always-bad-what-does-a-healthy/id1449633522?i=1000583674909Ā
ā¢ Reality of Real Relationships Episode: https://podcasts.apple.com/us/podcast/333-the-reality-of-real-relationships-not-just-what/id1449633522?i=1000630953172Ā
ā¢ Coming Back To Your Own Energy Episode: https://podcasts.apple.com/au/podcast/165-being-a-social-butterfly-energy-leaking-and-how/id1449633522?i=1000526257125Ā
ā¢ BLNM: https://monicayateshealth.com/pages/be-a-lover-not-a-motherĀ
ā¢ MMM2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2Ā
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Monicaās YouTube Channel: https://www.youtube.com/@monicayateshealth/Ā
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ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
ā¢ Meditation Shop: https://monicayateshealth.com/collections/ebookĀ
ā¢ 2024 Mantras Freebie: https://monicayateshealth.com/pages/freebies/ (scroll down to #4, and download there)
ā¢ Queen Alchemy Round 13 (extended payment plans open now): https://monicayateshealth.com/pages/queen-alchemyĀ
ā¢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersionĀ
ā¢ Monicaās Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
344: 3 Major Manifestation Tips As You Prepare For 2024 (DO NOT Forget These!!)
**And what to focus on NOW through the end of the year, so 2024 can be amazing**
Itās time to check in on your manifestations and give them a little OOMPH as we gear up for 2024, yeah!? In fact, in this quickie episode Monica is sharing with you her 3 juiciest manifestation tips to help you create your dream life next year! HINT: the manifesting starts *now*, so you better not be throwing in the towel. šāØ
In this episode, youāll hear her riff on:
š„ The power of using that Jan 1 energy portal right now & finishing strong
š„ What to focus on through the end of the year so 2024 can be amazing
š„ The law of attraction and the law of action (why you must have BOTH)
š„ Tangible things to do to raise your vibration & set your energy up for success
š„ How to show that youāre serious about what you actually want
š„ The energy of you investing in yourself
š„ How to take care of yourself this time of year (and what NOT to do)
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As Mentioned In The Episode āĀ
ā¢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundleĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory (CTL + F āmanifestationā)
ā¢ Meditation Shop: https://monicayateshealth.com/collections/ebookĀ
ā¢ Mantra Freebie: https://monicayateshealth.com/pages/freebies/ (scroll down to #4, and download there)
ā¢ Past Podcast Episode with Free Meditation: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000617134928Ā
ā¢ Fundamentals of Full Body Health Podcast Episode Part 1: https://podcasts.apple.com/us/podcast/330-part-1-the-fundamentals-of-whole-body-health-ps/id1449633522?i=1000629377073Ā
ā¢ Fundamentals of Full Body Health Podcast Episode Part 2: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000629646540Ā
ā¢ What to do for your health this time of year? (EMAIL): https://view.flodesk.com/emails/657365b46ae1453e545c1c4bĀ
ā¢ Avaline Wines: https://drinkavaline.com/collections/winesĀ
ā¢ Dry Farm Wines: https://www.dryfarmwines.com/Ā
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Monicaās YouTube Channel: https://www.youtube.com/@monicayateshealth/Ā
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ā¢ Queen Alchemy Round 13 (extended payment plans open now): https://monicayateshealth.com/pages/queen-alchemyĀ
ā¢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersionĀ
ā¢ 1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coachingĀ
ā¢ Monicaās Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
343: The Fundamentals (And Often Missed Steps) of Next Level Manifestation with Dijana Covic
What if you chose to believe (and embody) the truth that nothing is off limits for you?
Monicaās sitting down for a rich and expansive conversation with Dijana Covic, also known as āthe true Queen of Manifestation). And whether youāre brand new to manifestation or youāve been manifesting for years and youāre breaking through the ceiling to your next level manifestationsāthis episode is full of juicy chicken nuggets to help you create your dream life. š„
PLUS, fun factā¦ Dijana shares how she was actually SO triggered by Monica years ago, before she was ready to really heal and allow herself to be expanded by Monica. And now, theyāre coming together to give you alllll the expander vibes of whatās possible. Because if they both can do it, you can too. xx
Together, theyāre talking about:
š® Dijanaās story from being broke to running a multi 7-figure company
š® What to do if youāre scared of triggering people online
š® Why your manifestations arenāt working, and what youāre overcomplicating
š® Embracing fear and the harder emotions as part of the process
š® The breakdown-breakthrough cycle
š® What itās really like working with your partner in business
š® The importance of masculine energy and presence in business
š® Learning to delegate and trust others as you grow
š® The evolution of manifestation practices, and how to go next level
š® All of the expander vibes to get you closer to where you want to be
GUEST BIO:
Dijana DĆ©lo is a Manifestation Expert, author, host of a top #3 podcast (with over half a million downloads), and the founder of the coveted High Vibe Club. Among her graduates, she is also known as the "true Queen of Manifestation." Dijana has sustainably created her dream life in all areas and continues to month by month manifest her personal dream reality. She has various residences in the most beautiful cities worldwide, has been living in a dream relationship with her husband Dali for over 14 years, co-leads their multimillion-dollar business with him, and regularly gives back to those who have little.
Connect with Dijana: https://www.instagram.com/diana_delo/
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As Mentioned In The Episode āĀ
ā¢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundleĀ
ā¢ Empoweredly Submissive: https://monicayateshealth.com/pages/empoweredly-submissiveĀ
ā¢ Queen Alchemy Round 13 (extended payment plans open now): https://monicayateshealth.com/pages/queen-alchemyĀ
ā¢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersionĀ
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢ Monicaās YouTube Channel: https://www.youtube.com/@monicayateshealth/Ā
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ā¢ Freebies/Downloads: https://monicayateshealth.com/pages/freebies/Ā
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
ā¢ 1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coachingĀ
ā¢ Monicaās Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
342: Q&A: Men, Money, and Manifestation + An Update On Monicaās December Plans
(Listen in for Monicaās hot take, juicy advice, and expansive vibes)
A juicy Instagram live turned podcast because we had to share it here *asa-freaking-p!! š¦ What we looooove (duh) is that Monica gives it to you straight, no fluff and no beating around the bush. She dives right into everything YOU want to know, and leaves no page left unturned. Thereās something for everybody, both men *and* women, in this one. ENJOY!Ā
*Plus* Monica is giving you the full riff on her December plans for all the expansive vibes, and how this is her āpractice runā to prepare her for the next few years of wedding, babies, and motherhood while still running her business and serving her clients!Ā
***NOTE: JUMP TO MINUTE 11:55 FOR THE Q&A***
In the Q&A, Monica covered:
š¶ļø how to step into your masculine as a man
š¶ļø tips for coaches starting out
š¶ļø what to do to manifest your dream life
š¶ļø THE question to ask yourself if youāre not getting what you want
š¶ļø how to not let external stress affect your marriage
š¶ļø her hot take on long distance relationships
š¶ļø can you do her immersion while pregnant?
š¶ļø three day Immersion or online program?
š¶ļø how old is oldest person sheās healed / worked with?
š¶ļø how to heal money traumas from childhood
š¶ļø why āgoing with the flowā isnāt all itās cracked up to be
š¶ļø her thoughts on breaks in relationships
š¶ļø why mantras arenāt enough (and what youāre missing)
(ps. if youāre not following Monica on Instagram already - @monicayateshealth - then make sure you pause, head to Instagram and hit follow, come back and listen, and then make sure to take notes of YOUR burning questions so we can make sure she covers those next time!)
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As Mentioned In The Episode āĀ
ā¢ Get the FREE "How To Have Him Lead You" Relationship Masterclass: https://my.demio.com/ref/2DPG15qDbtleH0um
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢ NYE Bundle: https://monicayateshealth.com/pages/nye-bundleĀ
ā¢ Past Episode On The Difference Between Leading Her & Being An Authoritarian: https://podcasts.apple.com/au/podcast/243-the-difference-between-leading-her-and/id1449633522?i=1000576116792 Ā
ā¢ Past Episode On How To Set Yourself Up For Being THAT Mumma In Postpartum & Motherhood: https://podcasts.apple.com/us/podcast/325-how-to-set-yourself-up-for-being-that-mumma-in/id1449633522?i=1000626250910Ā
ā¢ Past Episode On How Monica Is Preparing For Motherhood Personally: https://podcasts.apple.com/au/podcast/298-reclaiming-value-for-the-role-of-mother-what-i/id1449633522?i=1000605330093Ā
ā¢ Past Episode On Whatās Coming Up For Monica (Including Pregnancy + Motherhood): https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625659782Ā
ā¢ Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemyĀ
ā¢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersionĀ
ā¢ Freebies/Downloads: https://monicayateshealth.com/pages/freebies/Ā
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
ā¢ MMM1: https://monicayateshealth.com/pages/magic-money-manifestation-level-1Ā
ā¢ MMM2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2Ā
ā¢ The Man: https://monicayateshealth.com/pages/the-manĀ
ā¢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2Ā
ā¢ BLNM: https://monicayateshealth.com/pages/be-a-lover-not-a-motherĀ
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Monicaās YouTube Channel: https://www.youtube.com/@monicayateshealth/Ā
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
341: Trauma Bonds: How Do I Know If I'm In One? Plus, How Do I Get Out & Stop Attracting Them!?
This episode is juicy, my friends. And ooooft! š®āšØ I have a feeling itās going to set a LOT of people free, and change the trajectory of many of our relationships forever. Whether you believe youāre in a ātrauma bondā or not, this episode is a GAME CHANGER for any relationship thatās on the bridge of an uplevel. š„
Today, Monicaās giving to you straight:
š what a trauma bond really is
š the reason healthy relationships can often feel strange, unsafe, and āboringā
š why trauma bonds are so hard to get out of (and HOW to actually do it)
š how youāre repelling what you truly want (and are attracting the opposite)
š the trauma bond spectrum and examples of how this plays out
š the difference between trauma bonds and normal ups & downs in relationships
š why your self-respect, boundaries, and regulation are vital in ALL relationships
š the difference between a trauma bond and Stockholm syndrome
š the power of expanders when it comes to relationships especially
š becoming your own adaptogenic mushroom
š how to begin co-creating your dream relationship
š how to no longer be attracted to shitty behavior & emotionally unavailable men
š why cognitive/talk therapy isnāt enough, and where the deepest healing happens
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As Mentioned In The Episode āĀ
ā¢ Sign up for the FREE "How To Have Him Lead You" Relationship Masterclass: https://my.demio.com/ref/rv1EBu2lLM0Pkc3jĀ
ā¢ Previous Episode on Trauma Bonds: https://podcasts.apple.com/au/podcast/120-trauma-bonding-and-how-disney-has-fucked-our/id1449633522?i=1000487155761Ā
ā¢ Reality of Real Relationships Episode: https://podcasts.apple.com/us/podcast/333-the-reality-of-real-relationships-not-just-what/id1449633522?i=1000630953172Ā
ā¢ People Pleasing Episode: https://podcasts.apple.com/au/podcast/271-the-disease-of-people-pleasing/id1449633522?i=1000584777080Ā
ā¢ 2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersionĀ
ā¢ EOD: https://monicayateshealth.com/pages/the-embodiment-of-datingĀ
ā¢ EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2Ā
ā¢ Be A Lover, Not A Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-motherĀ
ā¢ The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-courseĀ
ā¢ Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
ā¢ Monicaās YouTube Channel: https://www.youtube.com/@monicayateshealth/Ā
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ā¢ Freebies/Downloads: https://monicayateshealth.com/pages/freebies/Ā
ā¢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
ā¢ Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemyĀ
ā¢ 1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coachingĀ
ā¢ Mini 1:1 Package (currently waitlisted): https://monicayateshealth.com/pages/mini1on1Ā
ā¢ Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
ā¢ Monicaās Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
340: Breaking Down The 3 Tangible Steps On *HOW* To Call In Your Person
Manifesting your āperfect cherry on top of your already gluten free, dairy free, refined sugar free cupcake.ā
In this episode, Monica covers:
š«¦ What people really mean when they say you have to love yourself to call him in
š«¦ Why you have to trust divine timing, even when it logically doesnāt make sense
š«¦ How ādoing the workā has MANY positive effects on your dating life
š«¦ Why understanding men and how dating actually works is life-changing
š«¦ Bits of Monicaās love story and how she manifested her man after 4 years being single
š«¦ How healing allows you to better hear and feel your intuition
š«¦ What REALLY creates lasting, real, good love
š«¦ How to get out of the cycle of feeling like youāre going to fck it all up
š«¦ A reframe in how the universe is actually helping you out when it hasnāt happened yet
š«¦ The part your energetic capacity and nervous system play in manifesting your person
š«¦ The underestimated action step you can take right now to begin manifesting your person
š«¦ Avoiding unhealthy codependency even before dating
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As Mentioned In The Episode āĀ
***BLACK FRIDAY DEALS (happy shopping!!) 11/23-11/27: https://monicayateshealth.com/pages/black-friday
Sign up for the FREE "How To Have Him Lead You" Relationship Masterclass: https://my.demio.com/ref/rv1EBu2lLM0Pkc3jĀ
Monicaās Love Story Episodes (3 parts): https://podcasts.apple.com/au/podcast/278-our-love-story-part-1/id1449633522?i=1000589859611
https://podcasts.apple.com/au/podcast/279-our-love-story-part-2/id1449633522?i=1000590269750
https://podcasts.apple.com/au/podcast/280-our-love-story-part-3/id1449633522?i=1000590613382Ā
How I Manifested My Man Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000618611151Ā
Navigating Seasonal Shifts To Stay In A Positive Vibe BLOG: https://monicayateshealth.com/blogs/lifestyle/navigating-seasonal-shifts-to-stay-in-a-positive-vibe
Romanticizing Your Life Episode: https://podcasts.apple.com/us/podcast/337-embracing-single-season-romanticizing-your-life/id1449633522?i=1000634131077Ā
Healthy vs Unhealthy Codependency Episode: https://podcasts.apple.com/au/podcast/268-is-co-dependency-always-bad-what-does-a-healthy/id1449633522?i=1000583674909Ā
2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersionĀ
Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemyĀ
EOD: https://monicayateshealth.com/pages/the-embodiment-of-datingĀ
EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2Ā
Be A Lover, Not A Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-motherĀ
MMM2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2Ā
1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coachingĀ
Mini 1:1 Package (currently waitlisted): https://monicayateshealth.com/pages/mini1on1Ā
Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
Monicaās YouTube Channel: https://www.youtube.com/@monicayateshealth/Ā
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Freebies/Downloads: https://monicayateshealth.com/pages/freebies/Ā
Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
Monicaās Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubbleĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
339: Everything You Need To Know About Black Friday 2023!!!
Tune in to hear how and why this is the JUICIEST Black Friday that Monica has ever done, and most likely will ever do, on allllllll of her courses / masterclasses [please note: this will not include Queen Alchemy, 1:1 coaching, HER, or the Immersion].
***BLACK FRIDAY LINK WILL GO HERE WHEN DEALS ARE LIVE ON 11/23 THROUGH 11/27***
Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
Monicaās YouTube Channel: https://www.youtube.com/@monicayateshealth/Ā
Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
338: How To Get Your Man To āDo The Workā Without Emasculating, Mothering, & Nagging Him To Death
***And what you might be doing wrong thatās actually pushing him farther away from it***
Have you tried to get your man to read all the self-development books with you?
To āfor the love of god, please go to this menās retreat because itāll change your life!?ā
Or how about you softening into your feminine and wanting him to just rise and actually LEAD you already!? š³š«£
Listen ā if youāve ever felt the frustration and the disappointment when it comes to your obsession with healing and personal growth work (because your partner is just NOT into itā¦), then tomorrowās episode is for you!
If you want your partner to grow and evolve and change alongside you ā then make sure to tune in, take notes, and EMBODY exactly what Monica is breaking down. Sheās proven it in her own relationship and the work with her clients, and now sheās giving you alllll the goods so your man can rise with you (without you emasculating him and killing the fckng polarity).Ā
Today, sheās talking:
š„ Why you canāt force him to ādo the workā and how to take the pressure off
š„ How men and women do the work differently (what men ACTUALLY need)
š„ The way women are trying to control their men (even unconsciously)
š„ The way men are doing this āworkā and how theyāre becoming over-feminized
š„ How youāre approaching him doing the work wrong
š„ Where the roots of self-abandonment come from & how it shows up
š„ Why itās actually okay to want your partner to change
š„ Queen embodiment: having boundaries and knowing when youāre crossing your own lines
š„ The difference between free content and investing in paid containers
š„ Why loving a future, imaginary version of him is unfair
š„ The story of how Monicaās fiancĆ© upleveled his health and growth in their time of being together without her nagging or mothering him
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As Mentioned In The Episode āĀ
Free Trauma Masterclass Replay: https://monicayates.myflodesk.com/understandyourtraumamasterclassĀ
Freebies/Downloads: https://monicayateshealth.com/pages/freebies/Ā
2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersionĀ
The Man: https://monicayateshealth.com/pages/the-manĀ
Be A Lover, Not A Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-motherĀ
Two Podcast Episodes Related To This Topic (in helping to create space for your man to actually rise into his masculinity):
https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000617839842 ||
https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625379970 Ā
Navigating Seasonal Shifts Blog: https://monicayateshealth.com/blogs/lifestyle/navigating-seasonal-shifts-to-stay-in-a-positive-vibe
Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
Monicaās YouTube Channel: https://www.youtube.com/@monicayateshealth/Ā
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Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemyĀ
Monicaās Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubbleĀ
1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coachingĀ
Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1Ā
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
337: Embracing Single Season & Romanticizing Your Life (Listen Even If You're In A Relationship!!)
Whether youāre single or in a longterm, fully committed relationship ā this episode is going to leave you dripping in ALL of the ways you can start to fall more in love with this season of your life. Monicaās giving you the lowdown on how to make sure that your man is simply the CHERRY on top of your already decadent & delicious dairy-free, gluten-free cupcake life. šĀ
In this episode, Monicaās covering:
š§ ways to not lose yourself in a relationship
š§ reasons you might feel āblahā in your relationship sometimes (even though you love him)
š§ how to find yourself again in your relationship
š§ the importance of your home feeling expansive & not running away all the time
š§ why you find yourself in cycles of not meeting anyone, not liking anyone, being with the wrong guys, etc.
š§ why codependency can actually be healthy in certain instances
š§ Monicaās hot take on dating apps
š§ how to romanticize the F out of your life right now
š§ why your desire can turn into chasing/hunting/scarcity/needy energy real quick (and how to avoid that)
š§ the problem with your man being the one that makes you happy and love your life
š§ getting really honest about what you need
š§ the magic of nature and how it affects your relationship
š§ the power of finding expansion in the small things
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As Mentioned In The Episode āĀ
Free Trauma Masterclass Replay: https://monicayates.myflodesk.com/understandyourtraumamasterclassĀ
2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersionĀ
EOD Masterclass: https://monicayateshealth.com/pages/the-embodiment-of-datingĀ
EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2Ā
MMM2: https://monicayateshealth.com/pages/magic-money-manifestation-level-2Ā
How Monica Manifested Her FiancƩ Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000618611151
Codependency Podcast Episode: https://podcasts.apple.com/au/podcast/268-is-co-dependency-always-bad-what-does-a-healthy/id1449633522?i=1000583674909Ā
Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
Monicaās YouTube Channel: https://www.youtube.com/@monicayateshealth/Ā
+++++
Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
Freebies/Downloads: https://monicayateshealth.com/pages/freebies/Ā
Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemyĀ
Monicaās Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubbleĀ
1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coachingĀ
Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1Ā
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
336: How To Clear Your Fear Of Being Seen - Why Itās Blocking You From Love, Success, Joy, Abundance, & Actually Receiving Your Manifestations
Todayās episode is a LONG time coming because Monicaās unpacking the most underrated fear that we all carry to some degree, and that once healed ā is the very thing that can catapult you into your next level in life, business, love, and your manifestations. Weāre talking the fear of being SEEN, like *actually* really being seen.
Monicaās dishing on why this is holding you back, and why itās blocking you from having what you say you wantā¦ and sheās giving you the exact steps of what needs to happen in order to clear this fear for good. š„
Inside this episode, Monicaās going to cover:
šŖwhat people are missing when theyāre talking about nervous system regulation
šŖwhy a certain level of bespoke support is necessary to do trauma healing
šŖhow your desires might be contradicting themselves
šŖhow you might be preventing yourself from being seen, even if itās what you say you want
šŖhow this fear relates back to your childhood
šŖhow to heal the fear of being seen in your business
šŖthe 3 top underrated things to heal in your business
šŖthe fear of succeeding and actually being in a healthy relationship
šŖwhat it means to re-regulate your nervous system and create ānew normalsā
šŖthe myth around only doing what makes you feel safe & why discomfort is required to break through your edge
šŖwhatās blocking you from manifesting what it is that you want
šŖthe importance of taking action when your intuition KNOWS
+++++
As Mentioned In The Episode āĀ
Free Trauma Masterclass Replay: https://monicayates.myflodesk.com/understandyourtraumamasterclassĀ
2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersionĀ
Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemyĀ
Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
The Man: https://monicayateshealth.com/pages/the-manĀ
Freebies/Downloads: https://monicayateshealth.com/pages/freebies/Ā
Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
Monicaās YouTube Channel: https://www.youtube.com/@monicayateshealth/Ā
+++++
Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
Monicaās Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubbleĀ
1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coachingĀ
Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1Ā
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
335: How I'm Adjusting My Period So I Don't Get It On My Wedding Day!
(Tangible tips and important notes when shifting your cycle *safely and slowly*)
Have you ever noticed that youāre going to have your period on a majorly important day, like I donāt knowā¦ maybe your upcoming WEDDING perhaps!? Eek! Monica herself noticed this a couple of months ago and decided that although she loves her period, she needed to get proactive in adjusting her cycle just a bit to move her period to her follicular or ovulation phase ā and leave the late luteal / menstrual phase for her post-wedding recovery season AFTER all of the celebrations and festivities. š
And after dozens of messages from women writing in saying they wanted to know the HOW ā today, sheās breaking it all down for you step-by-step, while also being mindful to do this safely and slowly for your body. Fun fact: sheās only been implementing these tips for a month, and itās ALREADY WORKING. Prepare to have your mind blown in the best way. š„
(PS. This episode is powerful for you even if you arenāt trying to change your period for an event, but are looking to shorten or lengthen any phase for a more optimal cycle health-wise.)
Inside this episode, sheās giving you the juice on:
š©øwhy this isnāt just as simple as elongating your cycle
š©øthe importance of bio-individuality and knowing your own body
š©øwhy men can have a fully flat stomach, but women canāt (and shouldnāt)
š©øchanging your period SAFELY and slowly
š©øhow to begin working *with* your bodyĀ
š©øthe role that trauma plays in your connection with your body
š©øthe hormone issues that so many women are facing today
š©øthe power of light cycling & moon bathing
š©øthe way the moon affects your cycle
š©øbreaking down the role that progesterone & melatonin play in your cycle
+++++
As Mentioned In The Episode āĀ
Free Cycle Syncing Download: https://monicayateshealth.com/collections/shop-all/products/cycle-syncing-guide
Tracking Your Cycle 101 Podcast Episodes (Part 1 and Part 2): https://podcasts.apple.com/au/podcast/300-the-fundamentals-of-tracking-your-cycle-part-1/id1449633522?i=1000607111475Ā
A Guyās Guide To Periods Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000626947478Ā
2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersionĀ
Your Perfect Period Program: https://monicayateshealth.com/pages/your-perfect-period-programĀ
Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
Monicaās YouTube Channel: https://www.youtube.com/@monicayateshealth/Ā
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Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
Monicaās Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubbleĀ
Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coachingĀ
Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1Ā
Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemyĀ
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
+++++
STUDIES REFERENCED:
https://www.ncbi.nlm.nih.gov/pubmed/17601857Ā
https://www.karger.com/Article/Pdf/109528Ā
https://www.ncbi.nlm.nih.gov/pubmed/2243890Ā
https://www.ncbi.nlm.nih.gov/pubmed/16407788Ā
http://www.macrothink.org/journal/index.php/jsr/article/viewFile/4839/4134Ā
https://www.science.org/doi/10.1126/sciadv.abe1358
https://www.science.org/doi/10.1126/sciadv.abe0465
330: PART 1 - The Fundamentals Of Whole Body Health (ps. itās okay to want to lose weight)
In a day and age with social media and ALL of the opinions, tips, tricks, and advice at our fingertips ā losing weight and getting healthy can feel more confusing than ever, right!? Pair that with the ābody positivityā movement and indulging in shit food as āself-care,ā and weāre also FEELING worse than ever.Ā
Well, in this weekās two-part episode, Monica is clearing it ALL up of you and giving you the clear, tangible areas to focus on for *whole body* health & thriving. Sheās reminding you that while healthy is NOT a certain size, you also donāt have to feel shame for wanting to lose weight. And if you donāt want to lose weight, but you want to optimize your health ā this two-part episode has everything you need to know!!
Sheās talking:
š weight loss as a form of self-love
š where weāve gotten it wrong with the ābody positivityā message
š other forms of self-care besides eating shit foods
š the confusion and stress and overwhelm wreaking havoc on our bodies
š how to get to a place here you wonāt even have to think about eating healthy
š why you have to look at the whole body when you want to lose weight
š the role that energetics & hormones plays in your health
š why people pleasers are, a lot of times, chronically ill
š the dangerously low tester one levels in men today
š the fastest way to get results in your health, whatever your goals might be
š why women actually need body fat & shouldnāt strive for a flat stomach
š the keys to finally loving yourself and quitting the yo-yo dieting
š the behind-the-scenes of Monicaās weight loss journey after her ski accident
+++++
As Mentioned In The Episode āĀ
Energetic Weight Loss Podcast Episode: https://podcasts.apple.com/au/podcast/229-losing-weight-from-a-place-of-love/id1449633522?i=1000567828654Ā
Monicaās Favourite Products Page: https://monicayateshealth.com/pages/favourite-productsĀ
Get 40% off your first order on Thrive Market: http://thrv.me/g7xKuR
The Pilates Class: https://bit.ly/monicathepilatesclassĀ
Bailey Brownās Pilates: https://bit.ly/monicabaileybrownalignĀ
Ski Accident Reel: https://www.instagram.com/reel/CwD13u_Az3A/Ā
2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersionĀ
LA Event - October: https://monicayateshealth.com/pages/la-event
1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coachingĀ
Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1Ā
Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
Monicaās YouTube Channel: https://www.youtube.com/@monicayateshealth/Ā
+++++
All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/Ā
Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemyĀ
Monicaās Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubbleĀ
***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
334: Busting Through Your Money Fears & How To Know If An Investment Is Aligned For You
**Because Rapid Manifestation Requires Rapid Action**
WOAH. This episode is going to bust you *right through* your fears around investing in yourself and anchor you right back into the truth that you are truly limitless. This is a big one.Ā
Monicaās giving you the BTS of her real-life experiences where sheās invested BIG, and how sheās moved through those real fears & anxieties that came up when she did [YES, even she gets nervous still when investing next level!!]. š„
Major perspective shifts, ah-ha moments, and a whole lotta fire coming in 3-2-1!Ā
In this episode, Monica will walk you through:
šø how investing in yourself can help you bust through your current ceiling
šø the real deal behind hiring a team & how this is *also* an investment
šø why investing in yourself is actually co-creating with the Universe
šø the many different forms of abundance & value exchange you might not realize
šø the truth isāyou already know if you want to invest ;)Ā
šø what investing has to do with self-discipline & self-commitment
šø why you can get the money back, but you can never get the time back
šø why rapid manifestation requires rapid action
šø how having a PLAN B might actually be self-sabotage
šø the exact questions Monica asks herself to know if an investment is aligned
šø a perspective shift and not being controlled by money
šø how having a heap of money in savings can actually be the same as being broke
+++++
As Mentioned In The Episode āĀ
Sign Up For The Free āUnderstanding Your Traumaā Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclassĀ
The Reel On Self-Discipline: https://www.instagram.com/p/CxXuwDFgSCK/Ā
Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
āHow Trauma Affects Your Comfort Zoneā Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000624637116
BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubbleĀ
2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersionĀ
Money & Manifestation Meditations: https://monicayateshealth.com/collections/ebook
Free Downloads: https://monicayateshealth.com/pages/freebies/Ā
Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
Monicaās YouTube Channel: https://www.youtube.com/@monicayateshealth/Ā
1:1 Coaching (3 or 6 month): ā https://monicayateshealth.com/pages/womens-coachingā Ā
Mini 1:1 Package: ā https://monicayateshealth.com/pages/mini1on1ā Ā
+++++
Monicaās Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
1:1 Coaching (3 or 6 month): ā https://monicayateshealth.com/pages/womens-coachingā Ā
Mini 1:1 Package: ā https://monicayateshealth.com/pages/mini1on1ā Ā
Queen Alchemy Round 13: ā https://monicayateshealth.com/pages/queen-alchemyā Ā
.
.
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health Ā© and Feminine as F*ck Ā©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
333: The Reality of Real Relationships [Not Just What You See On Instagram]
Today, Monicaās giving it to you straight ā the REALITY of real relationships. Like not the fluffy stuff you see on Instagramā¦ but the real-deal of what healthy relationships look like behind-the-scenes [and you might be surprised just how *normal* your relationship actually is!?].
Whether youāre single or in a relationship, this episode has GOLD for you! Monicaās dishing out secrets and giving you an insider scoop on her relationship with her fiancĆ©, and sheās naming the things that others seem to be too afraid to say, but ummmā¦ weāre ALL thinking them!? š Ā
This episode is a breath of fresh freaking air. And thereās something in it for everyone!
So tune in to hear Monica share:
š„ What healthy relationships are ACTUALLY like behind-the-scenes
š„ Why itās okay if your man isnāt into the āwoo wooā like you are
š„ Getting out of the comparison trap with other relationships on Instagram
š„ Why itās normal to have doubts *sometimes* in your relationship
š„ The dangerous overuse of the terms NARCISSIST & GASLIGHTING
š„ Why not wanting to have sex all the time can actually be healthy
š„ What the trend of masculine/feminine on Instagram is forgetting to mention
š„ The part that passion plays in the way we communicate
š„ Why the ability to call yourself out and not self-sabotage is so vital
š„ Why we need to change how weāre showing up in relationships
š„ The importance of boundaries & independence in a relationship
š„ How to know whether or not youāre in a healthy relationshipĀ
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As Mentioned In The Episode āĀ
Sign Up For The Free āUnderstanding Your Traumaā Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclassĀ
Embodiment of Dating No. 2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2Ā
Be A Lover, Not A Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-motherĀ
Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-courseĀ
How To Surrender with Ease Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625379970Ā
Monicaās Love Story Episodes (3 parts): https://podcasts.apple.com/au/podcast/278-our-love-story-part-1/id1449633522?i=1000589859611
https://podcasts.apple.com/au/podcast/279-our-love-story-part-2/id1449633522?i=1000590269750
https://podcasts.apple.com/au/podcast/280-our-love-story-part-3/id1449633522?i=1000590613382Ā
Email from Paris (How to create independence when youāre so f*cking in love): https://view.flodesk.com/emails/64ba9a355b5a0146a5fd1d77Ā
Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
Monicaās YouTube Channel: https://www.youtube.com/@monicayateshealth/Ā
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Monicaās Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/Ā
Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersionĀ
1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coachingĀ
Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1
Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemyĀ
Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubbleĀ
***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
332: Breaking Down The āAlpha Maleā vs. The āSoft Boiā
The Dangers of Buying Into The Narrative of āToxic Masculinityā & How To Support Your Man To *Rise*
Another juicy episode for you, ladies AND men - and itās an important episode *especially* in our culture today. Monicaās breaking down the difference between the āALPHA MALEā & the āSOFT BOIā and how integral this is to our thriving as a society. We need this now more than ever!
Sheās debunking myths about how the āalpha maleā is inherently ātoxic,ā and shedding some light on the dangers of the āsoft boiā & the way weāre conditioning boys, and men, today to be too feminineā¦ this is a BIG topic, and one that youāll definitely want to share and circle back to again & again!
Monicaās covering:
š¶ļø Common traits of the āsoft boiā and the healthy vs unhealthy āalpha maleā
š¶ļø The real meaning of ātoxic masculinityā and how weāve twisted it today
š¶ļø How what we consider ātoxicā will look different for all of us
š¶ļø How dangerous it is to have men who are too soft & the primal nature of men
š¶ļø The difference between inherent masculine traits vs feminine traits
š¶ļø How trauma affects intimate relationships and leads to lacking trust
š¶ļø Why men feel inherently āwrongā & how this affects sub/dom in relationships
š¶ļø The danger of saying āall men need to apologizeā
š¶ļø Understanding your reticular activating system
š¶ļø How mothers of boys play a pivotal role in raising good men
š¶ļø Why there arenāt enough āgood menā to marry today
š¶ļø How you *actually* break the patterns of intergenerational trauma
š¶ļø Things that women can be doing to support a manās āalpha maleā in coming out
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As Mentioned In The Episode āĀ
Sign Up For The Free āUnderstanding Your Traumaā Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclassĀ
The Man: https://monicayateshealth.com/pages/the-manĀ
Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-courseĀ
Podcast on āmy man wonāt lead meā : https://podcasts.apple.com/us/podcast/329-wwmd-my-man-wont-lead/id1449633522?i=1000628817602Ā
Podcast on āhow to be a good mother to boysā : https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000617839842Ā
Podcast on āintergenerational traumaā : https://podcasts.apple.com/au/podcast/267-how-you-can-prevent-trauma-in-your-children-break/id1449633522?i=1000583151875Ā
Monicaās Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
The Boundaries Masterclass: https://monicayateshealth.com/pages/boundaries-masterclassĀ
Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
Monicaās YouTube Channel: https://www.youtube.com/@monicayateshealth/Ā
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All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/Ā
Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersionĀ
1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coachingĀ
Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1Ā
Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemyĀ
Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubbleĀ
***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
331: PART 2 - Why Your Nervous System Is Key To Weight Loss & Full Health
Today, weāre talking about the area of your health that TikTok trends have missedāand that is your NERVOUS SYSTEM & how key it is to weight loss (and whole body health).
Monicaās cutting through the overwhelm and the conflicting advice thatās all over the internet, and sheās giving you REAL and tangible tips to thrive in every area of your health. Donāt wait for a diagnosis, or for something to be wrong for you to take control of your health. Do it today. CHOOSE to thrive. You deserve it. And Monicaās going to break down for you HOW.
(If you havenāt listened to part 1 yet, start there to get the most out of this topic--link below!!)
Sheās talking:
š the role your nervous system plays in your health
š why body work and somatic healing are so important
š why expanders are so key for our growth
š how you CAN change your physical health now
š how being so distracted from whatās happening in our lives is harming our health
š the problem with being āskinny fatā is and why itās harmful for your health
š why the quality of the food matters more than the quantityĀ
š why losing weight is not just about āeating lessā
š the difference between wanting to lose weight from self hate vs self love
š integrating your healing with embodiment & why you canāt override the physical body
š why processing your emotions and detoxing your liver is vital to your physical health
š questions to ask yourself to gauge why youāre not losing the weight even though youāre ādoing everythingā
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As Mentioned In The Episode āĀ
Listen to PART 1 of this episode: https://podcasts.apple.com/us/podcast/330-part-1-the-fundamentals-of-whole-body-health-ps/id1449633522?i=1000629377073Ā
Sign Up For The Free āUnderstanding Your Traumaā Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclassĀ
Trauma Cycle Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000624637116
2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersionĀ
Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
Monicaās YouTube Channel: https://www.youtube.com/@monicayateshealth/Ā
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All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/Ā
Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemyĀ
Monicaās Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubbleĀ
1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coachingĀ
Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1Ā
***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
329: WWMD: "My Man Won't Lead"
**WHAT WOULD MONICA DO!?**
In this juicy quickie episode, Monica is giving you her honest answer to the popular question of: āIāve done everything I can to be in my feminine, but what if my man still wonāt lead me?ā
Tune in as she explores the many layers to this question and if youāre in this situationāwhat she would recommend to do next to get your man to *finally* step up & lead. š„
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As Mentioned In The Episode āĀ
"The Lazy Boy" and Thus "The Bitter Bitch" Blog Post: https://monicayateshealth.com/blogs/relationships/how-modern-society-created-the-lazy-boy-and-thus-the-bitter-bitchĀ
EOD2: https://monicayateshealth.com/pages/the-embodiment-of-dating-no-2Ā
Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-eventĀ
Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
Monicaās YouTube Channel: https://www.youtube.com/@monicayateshealth/Ā
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All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/Ā
Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersionĀ
Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemyĀ
Monicaās Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubbleĀ
1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coachingĀ
Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1Ā
***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
328: The Correlation Between Men, Money, & Receivership
**Why Making More Money and Letting Him Lead Feels Scary As Hell (And How To Change It)**
MEN + MONEY. šøš„ Two very-much ātabooā topics in todayās society ā but we all know Monica isnāt afraid of a little controversial, āoff limitsā conversation, right!? š«¦ So buckle up, friends, because today she is speaking straight FIRE.
Sheās sharing tons of juicy details on the correlation between men and money, and sheās giving you tangible action steps to implement right away to actually begin seeing a shift in your relationship with both (and therefore, finally creating and attracting more of what you want)! Grab your notebooks, settle in, and write this homework down!Ā
This conversation discusses:
š¦ why fatigue doesnāt just mean that youāre tired (and what itās trying to tell you)
š¦ how every single thing is connected in your life
š¦ how opening yourself up to receive more will literally change your life
š¦ why your triggers are your doorway to growth
š¦ why receiving more requires you to actually feel safe to *hold* more
š¦ unsubscribing from beliefs that donāt serve you & changing your story
š¦ how receiving his masculine leadership allows you to receive your money & manifestations
š¦ healing the wound of āI donāt want to ask for too muchā
š¦ how to know if youāre in your feminine or masculine energy
š¦ why your ācontrol freakā tendencies are keeping you from everything you want
š¦ what to do if you donāt have time for all the practices, rituals, and morning routines
š¦ why your body is addicted to dopamine and your adrenals are f*cked
š¦ why receiving a lot of money feels scary
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As Mentioned In The Episode āĀ
Updates Podcast Episode Link: https://podcasts.apple.com/au/podcast/324-whats-coming-up-next-program-launches-in-personĀ
āBusy Womanās Guide To Cycle Syncingā Free Download (and other freebies): https://monicayateshealth.com/pages/freebies/Ā
Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-eventĀ
Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
Monicaās YouTube Channel: https://www.youtube.com/@monicayateshealth/Ā
1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coachingĀ
Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1Ā
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2024 NYC Immersion: https://monicayateshealth.com/pages/immersionĀ
Europe Immersion 2024 Waitlist: https://view.flodesk.com/pages/648c8b36910f3716796cca05
Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemyĀ
Monicaās Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubbleĀ
***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
327: Playing The Long Game In Business: The Myth Of The āOvernight Successā + How To Build Authority, Sign Dream Clients, Balance Your Biz/Relationship, And Live A Decadent Life with Samantha Daily
This conversation between Monica and Samantha is seriously going to go down in history as one of the most important conversations EVER to listen to as a business owner, or an aspiring business owner. WOW. Monica was right when she said get two Sagittariusā in a room wearing RED and itās sure to be spicy!! And this one does NOT disappoint. š„Ā
In this episode, the girls are covering the TRUTH about what it looks like to play at a high level in business, theyāre exposing some shady practices of the industry today (donāt fall for these traps!!), and theyāre reminding you that hard work IS absolutely required to build a successful businessābut you donāt have to burn yourself out doing it.
Together, they go into ALL the juicy details of exactly where to start and what to focus onāincluding:
š how to handle the sister wounding that shows up in business
š how the coaching industry has changed over the years (inc. the dark side no oneās talking about!!)
š navigating the fear/challenge of juggling a relationship and growing a business
š the mindset shifts that had an impact on Samantha creating her dream business
š things youāre doing wrong in business today that are holding you back from success
š debunking the myth of the āovernight successā & why context in success stories matters
š why business coaching isnāt always the best ROI compared to other types of coaching
š how to build authority in a way that does not involve sharing how much $$ you make
š why creating POLARITY matters in your marketing, especially in todayās social media climate
š the truth about finances in business & what it actually looks like to play at a higher level
š why living your life to the fullest & taking big risks is so much more important than $$
GUEST BIO: Samantha Smith is a Spiritual Business & Mindset Coach, certified Past Life Regression Practitioner & top podcast host from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world rewire their subconscious minds, build successful businesses, attract love & money, and manifest their dreams by empowering them with elite mindset tools and powerful daily rituals.
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As Mentioned In The Episode āĀ
Connect with Samantha Smith: https://www.instagram.com/_samanthadaily/ Ā
The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceoĀ
Business Journal Prompts Download (and other freebies): https://monicayateshealth.com/pages/freebies/Ā
Pop-Up LA One-Day Event: https://monicayateshealth.com/pages/la-eventĀ
2024 NYC Immersion: https://monicayateshealth.com/pages/immersionĀ
Europe Immersion 2024 Waitlist: https://view.flodesk.com/pages/648c8b36910f3716796cca05
Monicaās Instagram: https://www.instagram.com/monicayateshealthĀ
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Monicaās YouTube Channel: https://www.youtube.com/@monicayateshealth/Ā
Join Monicaās Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemyĀ
Monicaās Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edfĀ
Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directoryĀ
BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubbleĀ
***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
For 1:1 coaching inquiries, email us at support@monicayateshealth.com.