Feminine as F*ck

A Spicy “Clapback” to Recent Instagram Comments and What It’s Actually Like Being the Breadwinner.

Here’s what Monica is covering:

🌶️ how she keeps the polarity strong in her relationship

🌶️ when money = control, being mindful how you use that

🌶️ how Monica and her fiancé handle her making the money

🌶️ the ways in which Monica is setting herself up for motherhood

🌶️ why you need to make money neutral and remove the charge around it

🌶️ redefining what your man’s role is as the provider and protector

🌶️ unraveling the wounding around making money as a woman

🌶️ how the energy of scarcity and abundance affects our fertility

🌶️ being the first generation of women to make this amount of money

🌶️ how to not emasculate your man with your money

🌶️ why it’s okay if you hate being the breadwinner and what to do about it

🌶️ getting clear on what you need to make it work so you’re not burdened by it

🌶️ why open communication about money is VITAL in a healthy relationship

🌶️ will your man handling all of the money lead to financial abuse?

🌶️ does it mean your man is LESS of a man because you make more money?

🌶️ why a woman letting a man lead is actually the bitch to watch out for

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As Mentioned In The Episode — 

Start with the FREE pre-work now:

TANGIBLE, how-to tips to take your relationship with money to the next level. It’s the wealth temperature check we didn’t even know we needed. 🥵👏🏻💸

And listen, even if you’ve done a lot of money healing work on yourself and you’re rolling your eyes at yet another “money mindset” episode - I’m telling you, Monica’s taking it to the next level with this one. She’s walking you through her exact process she uses to break through her glass ceilings and not only make more money, but also how she expands her threshold to feel safe to HOLD more money.

Here’s a little taste of what’s inside:

💸 Monica’s past relationship with money and how she got to where she is today

💸 How money is tied to your self-worth and how you see the world

💸 Learning to see the value in things when you’re spending money

💸 The experience of buying her dream home & paying over a half a million dollars in cash

💸 Reprogramming your money blueprint and expanding your threshold

💸 The root cause of overspending and also hoarding money

💸 Exact questions to ask yourself when you’re wanting to make more money

💸 Deciding how money works FOR you vs against you

💸 Money mindset work vs healing your money trauma (note: both matter)

💸 The often missing piece when it comes to calling in more money

💸 Why you’re always living in the “just enough” money no matter how much you make

💸 How to work with the sub/dom has to improve your relationship with money

💸 The difference between a feminine vs masculine investment

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IMPORTANT NOTE: This topic is VERY context-dependent and challenging to talk about in a more general “fits for everybody” sense, so please use your discernment when applying this to your own life and relationships. 

This might just be one of the most important episodes on the podcast to date. A raw, honest, and vulnerable conversation exposing the DARK side of the personal development/coaching industry—and Monica’s weaving in real-life examples & stories of how she’s had to navigate this over the years. Pour a cup of tea and tune into the YouTube video if you can, because this is a MAJOR heart-to-heart.

Here’s what Monica’s covering in this heart-to-heart:

🌚 signs of true, embodied healing vs saying you’ve “done the work”

🌚 how to feel safe even when you’re not being seen or heard or validated

🌚 the issues with thinking your way to healing from your conscious mind 

🌚 why two people’s experiences can be valid at the same time

🌚 how to know if they're gaslighting you or emotionally manipulating you

🌚 how you can re-traumatize yourself talking about the same thing again & again

🌚 the difference between talk therapy vs somatic therapy

🌚 looking for a problem where there actually isn’t one

🌚 how no one is actually perfect or “enlightened” AKA we’re all human

🌚 the dangers of emotional manipulation, gaslighting, and projecting

🌚 over-communicating and how it can make people feel judged/shamed/etc.

🌚 why self-validation will set you free & how to balance it with external validation

🌚 why you don’t have to cut everyone out of your life if there’s disagreement

🌚 how you won’t always get what you want/need in a relationship (and that’s okay)

🌚 why overanalyzing your boundaries & what “feels good” can make you lonelier

🌚 where the feminist movement has f*cked us in relationships

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Monica is helping you get out of the vicious cycle of obsessing over the ‘masculine & feminine energy’ dynamic, and helping you quit the loop of overthinking it once and for all. You’re going to FEEL this one, and it feels freeing af. 👏🏻

Here’s what she’s covering:

🔥 what feminine leadership actually looks like (hint: it’s not always flowy)

🔥 the difference btwn procrastination vs knowing you’ll do a better job later

🔥 the role your relationship with the masculine plays with you being in your feminine

🔥 why your team should be two steps ahead of you as CEO

🔥 how to be in your feminine even when you’re not doing “feminine” things

🔥 truth bomb: things aren’t always just “easy and flowing”

🔥 choosing to surrender vs giving up/being lazy

🔥 the difference between “masculine” burnout and “feminine” burnout

🔥 why doing masculine things won’t make you masculine

🔥 how overthinking the masc/fem is causing more problems in your life & work

🔥 the problem with micro-managing your partner to be more “masculine”

🔥 how to bring more of the “feminine” into your execution & work day-to-day

🔥 how to know when you’re in avoidance (and no that’s not “being in your feminine”)

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Plus business predictions you need to know for 2024 and beyond!

This juicy convo with Shannon of @thesocialbungalow is going to take your results to the next level for business owners in EVERY field. While some of what the girls talk about will absolutely benefit newer business owners, this is a rich conversation for seasoned entrepreneurs especially!!

Inside this episode, Monica & Shannon are talking:

🔥 straightforward digital marketing strategies & the power of “controlled controversy”

🔥 the importance of sales calls & the strange “glorification” of NOT working

🔥 the lessons they’ve learned about hiring and managing a team

🔥 how to get honest about where your business is at & why data matters

🔥 the challenges of scaling too quickly without proper infrastructure

🔥 how data (masculine) can support your manifestations (feminine)

🔥 what tangible data to be paying attention to as you grow 

🔥 what to look for with email open rates & how Gmail did us dirty 

🔥 how to know what to do every day to move the needle forward

🔥 their juicy business predictions for 2024 and beyond

🔥 marketing trends that are dead & what consumers are bored of

🔥 the problem with “The Devil Wears Prada” millennial dream

🔥 why Monica always asks a man before she makes a major decision

🔥 what matters when hiring a team and what to keep in mind

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How to trust your intuition even when it doesn’t “make sense"

This episode is for anyone who has ever let the fear of other people’s opinions stop you from doing what you want, OR if you’re someone who has shared an exciting idea or dream with someone you love and they just don’t “get it”… Monica’s giving you a permission slip to stay in your own lane living your BEST life with no regrets.. and in return, also being an inspiration for everyone around you - whether they choose to receive it or not. 💋 

So, here’s what Monica’s digging into:

💫 a damaging trend she’s seeing in the personal development space today

💫 why you need to take people’s opinions with a grain of salt

💫 how your internal masculine supports your feminine when it’s not logical

💫 how to have *easy* manifestations

💫 why our dreams and our success can trigger those around us so much

💫 the concept of the “opportunity” cost when making decisions

💫 how to create a sense of safety in your big decisions that don’t “make sense”

💫 avoiding the pain that comes with never expanding your life

💫 what healthy comparison looks like and how to use it to your advantage

💫 what to do when those closest to you don’t “get it”

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Today, Monica’s breaking down the root of your perfectionism and how to free yourself from it FOR GOOD. Heal it, clear it, fix it, release yourself from it because life is too short! And you deserve to feel safe and loved and ENOUGH even in your imperfections.

Here’s what you can expect for Monica to cover:

🔥 what the root of your perfectionism REALLY is

🔥 why your constant pursuit for perfection will never feel complete

🔥 the correlation between perfectionism, procrastination, & self-sabotage

🔥 discerning between bad situations and unmet needs

🔥 examples of how childhood trauma plays out in adulthood

🔥 learning to create safety in the imperfect “mess”

🔥 releasing the need for external validation

🔥 learning to be responsive vs reactive

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Being the child of an emotionally immature parent - this is a generational pattern that we’re healing together. They don’t call us “CYCLE-BREAKERS” for nothing. Understanding this helps so much of who you are now as an adult & how you show up in your relationships MAKE SENSE. Things will start to *click* after this episode, and honestly puts the power back in your hands. If you’re someone’s kid and/or if you HAVE kids, then this episode is going to me major for you. 🔥

Inside this one, Monica is discussing:

🧬 what an emotionally immature parent is

🧬 how to know if you the love you received as a child was conditional

🧬 the difference between KNOWING something, and EMBODYING something

🧬 how these patterns show up in your relationships now as an adult

🧬 why we can get stuck in a shame spiral & how it relates back to childhood trauma

🧬 examples of trauma responses and how they helped you survive as a child

🧬 the traits of an emotionally immature & unavailable parent

🧬 giving yourself GRACE as a parent when you’re doing the best you can

🧬 what allows us to view the world as safe or unsafe

🧬 how to break the generational patterns of being emotionally dysregulated

🧬 why we stay in unhealthy cycles when we don’t want to

🧬 why you can’t seem to pick up on red flags even though you “know”

🧬 the consequences of not breaking the cycles as a parent

🧬 a mantra for you to practice whenever parenting feels HARD

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Plus how to get through the pain of the ego death that’s required

Get ready to receive an activation for your next level, friends. Today’s episode, Monica is speaking straight to your higher self and calling you forward to claim what you want in your life. 🔥 She’s getting REAL about how this year has already been “testing” her, and how she’s been riding the waves of the “crash and burn” before her big upgrades she’s been asking for. 

In this episode, Monica is covering:

🦋 what an ego death feels like and why it’s so hard

🦋 a personal BTS look at Monica’s major upgrades & ego deaths this year

🦋 the perspective shift that can shift EVERYTHING for you

🦋 why you deserve to allow your humanness to come through

🦋 how your heart ALWAYS knows the way, and why you can trust her

🦋 why in-person events are SO supportive for this process of upleveling

🦋 what actually allows quantum leaps and what’s required of you

🦋 why we might be afraid of the trauma and shadow work

🦋 why we’re addicted to our victimhood, especially as women

🦋 what sisterhood wounding has to do with your success or lack thereof

🦋 what it means to “dom” yourself with healthy masculine energy

🦋 the difference between victim consciousness and feminine surrender

🦋 differentiating between it just being hard and uncomfortable vs it not being meant for you

🦋 a word of wisdom if you’re feeling the nervous energy around an investment 

🦋 the definition of healthy feminine leadership

🦋 how to leave self-abandonment in the past

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PLUS what's blocking your flow and keeping you from manifesting your dream life (and man)

In this epi, Monica is giving you the juiciest nuggets about your feminine energy and how to not only tap into it (spoiler alert: it’s not actually about more things you “should” be doing)—plus she goes off on a couple spicy riffs all about finding your purpose, healing generational trauma, and how it’s actually totally okay if your man doesn’t even know what a chakra is! 😜 This episode is seriously a do not miss.. one of our faves ever!

And the biggest nugget, IMO: Monica reminds you that you already know how to be in your feminine, because your feminine is HOME. And she’s just here to help you clear the rubble, and guide you back to that. 🫶🏻

A couple key takeaways:

🍓 how your feminine energy is not a LOOK or a to-do list

🍓 being in a relationship with a man who doesn’t know what a chakra is (and the law of polarity)

🍓 what actually being in your feminine energy FEELS like

🍓 the law of polarity—the more in your feminine you are, the more in his masculine he’ll be

🍓 traits of a woman embodied in her feminine energy

🍓 why trauma closes off your heart + also shuts off your magnetism

🍓 why you need to feel SAFE to be in your feminine

🍓 why it feels so easy and “natural” to switch into our hyper-masculine as a woman

🍓 why you’re struggling to feel and receive pleasure in your life

🍓 what it actually means to heal generational trauma and how we’ve overcomplicated it

🍓 the pieces you HAVE to have to actually heal (aka getting to a place where you don’t even need the tools)

🍓 questions to ask yourself to know if you’ve done the healing

🍓 why your man is not leading even if you’re doing “all the right things”

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Final tickets for my 3-day Immersion open on March 5th!!!

Calling all business owners!! Monica is NOT holding back any of her secrets to success today! 

She’s answering your burning questions whether you’re NEW to business or making 7-figures already. This episode is sure to light a fire and create some momentum in your biz if you take action on the things she shares!

Specific Q’s she’s covering [with timestamps]:

⏰ 1:37 What is one of the most important but undervalued things that you think people don’t prioritize when growing their business?

⏰ 8:55 How did you get your first clients? 

⏰ 16:30, 21:30 How do you stay so disciplined and show up all the time? 

⏰ 25:50 How do you stay balanced? My business work always takes longer than I expect and it’s hard for me to step away from it.

⏰ 32:48 How to grow bigger, be seen, and know more?

PLUS there are sooo many other powerful nuggets interspersed, too, that you do not want to miss…

💦 One of the biggest mistakes she made in the beginning of her business that she wants to keep you from making too !!

💦 The importance of having exceptional customer service (and different types of customer service)

💦 Key ways to stand out in the industry that people often miss

💦 How she got her start in her business

💦 How TFCEO was birthed and how it came to be

💦 Why you can’t just meditate / masturbate / manifest and expect to have a successful business

💦 The truth about burnout (pssst. it might not be what you think)

💦 What IS feminine magnetism? Plus, how to turn it “on” and what you need in place

💦 Real-life, recent examples of how Monica is pushing up against her edges as she scales

💦 The key to quantum leaps and actually getting what you want!

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This episode is POWERFUL - and it’s for anyone who is dating, in a relationship, and/or a parent. 🔥 Monica is breaking down the fundamentals of your nervous system in LOVE. Safety. To co-regulate or not? Trauma, hormonal imbalance, chronic stress… and how this all can lead to heal issues if you don’t heal it. (Hint: this is affecting you AND your relationship. 👀)

Here’s a quick look at what Monica talks about in this one:

💋 why you can’t overanalyze every little thing in a relationship or you’ll drive yourself crazy

💋 what being “tired but wired” means and the impact of cortisol on the body

💋 why dating causes so much internal conflict

💋 how your childhood experiences and trauma inform your dating

💋 Monica’s 3-part healing process & why your healing work hasn’t “stuck”

💋 how to embody more of your QUEEN energy in dating

💋 what it looks like to abandon yourself IN your relationships 

💋 why people stay in relationships for way longer than they feel/know they should

💋 why we need to give ourselves permission to heal and how this benefits your relationship

💋 reasons why resentment builds up under the surface in relationships

💋 some powerful reflection questions to deepen your relationship

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A juicy little chicken NUGGET for you from a recent Instagram live that Monica did addressing one of her dating FAQs:

“Why am I attracted to the guys who DON’T like me, but totally bored by the ones who DO!?”

Well, inside this little minisode she’s going to tell you! And then what you can DO about it to free yourself from this pattern that is getting you nowhere. Don’t worry - SHE’S GOT YOU, babe! 😉😘

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This episode is real, it’s honest, and it’s something that *needs* to be talked about to uphold the integrity of the coaching industry. 🔥

Monica is sharing her honest take on the popular trend of sharing screenshots of your Stripe account, or even just how much money you make, as a marketing tactic to “prove” your success as a coach.

💸 Is she for it? Is she not?

💸 Is it transparent? Or is it deceptive?

💸 Is it expansive? Or is it dangerous?

Plus, she’s going to invite you to redefine expansion and teach you how to access it in MANY ways. So no matter what season you’re in or what’s going on around you — you can tap into the expansion and abundance all around you.

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And why it's not just as simple as "masculine and feminine energy" when it comes to relationships.

In this episode--Monica is giving you the 411 on discernment, self-regulation, safety, self-trust, and the difference between men and women. Whether you’re single, dating, or in a serious relationship — I promise there’s a juicy nugget in here for you.

Here’s what Monica is covering today:

🔥 Why it’s not as simple as just “masculine” and “feminine”

🔥 The complexity of dating and relationships

🔥 Leaving room for the gray area and context in relationships

🔥 Why you need to use discernment when taking advice

🔥 The importance of trusting yourself over anything external

🔥 Breaking generational cycles of trauma in relationships

🔥 Understanding the differences between men and women

🔥 The consequences of overthinking/overanalyzing/over-communicating

🔥 What it looks like to abandon yourself and small ways you’re doing it

🔥 How attachment styles work in relationship, and how they can change

🔥 How you and your partner can grow together (even if they’re not woo woo)

🔥 Why women often overanalyze things and men don’t

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Plus, Monica shares an insider peek at something she will be doing at her wedding to make sure she stays really present and regulated as she rides that adrenaline high--which will ultimately, if you use this tip for big events too, help you remember it and fully receive it!!

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(This is a great episode for the men as well!!)

This is the soul sermon we didn’t even know we needed—Monica is tapped in and speaking some truth to us all! If you’re someone who struggles with procrastination and/or self-sabotage, or you’re stuck at a certain point in your business or motherhood or your career… this juicy episode is going to light your fire something fierce! 🔥

You’ll leave this episode knowing that miracles ARE possible, and there are no limits for you. You’ll be able to take Monica’s 5 steps to break the pattern of procrastination, and move the needle forward on your dream life. You get to have whatever you want… you just have to get out of your own way.

To break it down - here’s what Monica is covering today:

🌶️ how to be a woman of her word and build deeper self trust

🌶️ why a healthy inner masculine is necessary even when you’re in your feminine

🌶️ what procrastination actually is (and it’s NOT just you being lazy)

🌶️ why your comfort zone feels SO damn GOOD

🌶️ the truth about self-sabotage and where it comes from

🌶️ the direct correlation between procrastination and self-sabotage

🌶️ how to break through a ceiling in any of your manifestations

🌶️ why expanders can be a game changer for you in breaking the cycle

🌶️ journal prompts to be proactive and get ahead of the self-sabotage

🌶️ how to take action and build momentum and get the energy flowing

🌶️ 5 things to break the pattern of procrastination and move the needle forward

(And Why Modern-Day Feminism Is Harming Us All)

Ooooh today’s a SPICY one — and it’s an episode you need to grab your man for, ladies, because Monica’s sharing some life-changing truth bombs with *both* of you. This one is for sure going to give you an up level in your current (or if you’re single, your FUTURE) relationship. Grab a notebook and a pen, and carve out some space in your calendar for a self-reflection and time with your partner to discuss this one together! ♥️

In this episode, Monica’s covering:

🔥 Why using the word “toxic” when it comes to masculinity is actually “toxic”

🔥 Why it’s harmful to be over-using labels (it’s not as simple as we’re making it)

🔥 The real reason that people cheat (that isn’t talked about enough)

🔥 Why context matters & why you need to pay attention to the nuances 

🔥 The traits of healed masculine energy AND wounded masculine energy

🔥 What is often missed when talking about manipulation, gaslight, and narcissism

🔥 How overthinking is a trauma response

🔥 How to know if it’s wounded or healthy… or just a trauma response

🔥 Where our masculine/feminine blueprints come from

🔥 How modern-day feminism is actually holding us back and harming everyone

🔥 Why understanding the difference between men and women is vital for your relationship

🔥 How learning how to communicate better will change everything for you guys

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If you are wanting better sex, to receive more money and more of your manifestations - AND to feel safe in speaking up, being seen, drawing boundaries, and being able to fully surrender in the bedroom… then this one is for you. And especially if sex is painful for you and/or you struggle to get aroused.. then this epi might just change your life. 🔥

Today, Monica is breaking down the science behind the throat + cervix connection, and how opening up your throat chakra in the bedroom can actually help you open up your throat chakra (and speak your truth) outside of the bedroom too.. and vice versa. It’s alllll connected, and the flow-on effect is REAL.

In this episode, she’s covering:

🫦 The importance of your life turning you on

🫦 What your blocked throat chakra has to do with painful vs pleasurable sex

🫦 How wounds and trauma show up differently for men vs women

🫦 Why just simply doing feminine practices off Google isn’t always effective

🫦 Using your voice to move stuck energy through your body

🫦 The science behind the throat + cervix connection

🫦 How the tightness in our body/vaginal canal affects the rest of your life

🫦 Things you can do to help your throat open up (and therefore have better sex too)

🫦 Why YOU are your greatest healer

🫦 How to bring your reground and regulate in the small moments of your day

🫦 How spending too much time scrolling social media can create painful sex

🫦 The importance of self-regulation vs just relying on your partner to regulate you

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These issues might be common, but they're not normal. And YES, they CAN be fixed.***

They don't call her the "period whisperer" for no reason 😉🩸 Monica has been working with women on healing their period since 2018. Some of her favorite clients are the ones that have "tried everything" and then when they come to her, she “waves her magic wand” and BOOM, their period is back (but really, the magic wand is the co-creation of their healing).

Full stop: Monica wants you to know if you’re dealing with period issues like struggling to fall pregnant, PMS, painful periods, endo, etc. — these things aren’t normal. And it’s not okay. She wants you to know that you are not helpless and doomed for eternity — you CAN heal, and you CAN fix these issues at the… root for good.

In this episode, Monica is covering:

🩸 Why you need to have a holistic approach to your period issues for actual results

🩸 The energetic meaning behind/the root of endometriosis and other period issues

🩸 Why this is not a one size fits all and why context in healing hormones matters

🩸 Why “feeling fine” doesn’t always mean we’re actually fine

🩸 The guidance that the pain in your period provides

🩸 Why the sooner you start this work the better

🩸 The energetic things to focus on when trying to fall pregnant

🩸 Creating our own narrative around what it means to become a mother

🩸 How to use social media as an expander vs a way to feel validated

🩸 Why sometimes we need more masculine pieces in place to heal our feminine

🩸 Situations where Monica thinks modern medicine can be really helpful 

🩸 Why most generic doctors are not going to know how to heal you at the root

🩸 BONUS: How to trust your desires

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PLUS: What Monica is doing to set herself up for the best year possible, and the exact things she’s focusing on now as she expands into her own next level in ALL of the ways.

Monica is giving you the 411 on *ALIGNMENT* in the most real and juicy way. This is a killer episode to kick off a new year, but even more-so - it’s an episode you’ll want to revisit again and again and again when you find yourself on the edge of expansion, and whenever you need to reset your tone and your energy.

This epi is equal parts inspiring, expansive, and tangible - action steps included! 🫦

And if you still want more details about what to expect inside, here’s what Monica’s covering:

🍓 what the heck is alignment and why is it vital for success?

🍓 what does alignment feel like in the body?

🍓 how do you know when you’re *out* of alignment?

🍓 how trauma, safety, & healing work influence our “alignment”

🍓 questions to ask yourself to identify your own energy leaks

🍓 how getting back into alignment will help you regulate your nervous system

🍓 why you always need to be focusing on healing your relationship with money

🍓 how Monica holds herself in the “eek” when it comes to investing a lot of money

🍓 steps you can take to get yourself back into alignment with who you want to be

🍓 actual things Monica is focused on this year to help her expand & thrive

🍓 BONUS: her oura ring review (highly requested!!)

Happy New Year! Enrollment is officially OPEN!!***

It’s Monica’s 13th round of Queen Alchemy, but get this—it’s actually her 21st round of this course (it was just called something different before). So to kick off the New Year and kick off the most anticipated launch of our year… Monica’s sitting down to have a little chat about what QA is, who it’s for, what you can expect, and to answer the most FAQs she gets every time she launches!

*Plus* she’s giving you the most honest look behind-the-scenes at what 2024 is going to look like in her life and business, and what you can expect this year (and in the years to come because * future babies* 🥹🥰).

Here’s what she’ll cover (timestamps included):

👑 3:00 - What is Queen Alchemy? And who is it for? What is it all about?

👑 3:40 - What each week looks like & what to expect on the live calls

👑 4:40 - What the 14 mini trauma calls are all about

👑 5:15 - Why the 1:1 add-on is VERY limited in 2024

👑 9:00 - Monica’s plans for 2024-2025 and how things are going to evolve

👑 11:46 - Why it’s better to join NOW rather than later

👑 13:00 - How the Telegram group works (we promise it’s not going to blow you up all day!)

👑 14:38 - The kind of work you do in Queen Alchemy

👑 16:55 - How to know if you have the space to do QA or not

👑 23:24 - How our team is committed to helping you NOT self-sabotage

👑 25:20 - Open House details and how to enroll if you’re ready!

👑 26:07 - How to enroll if you’re ready!

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A vulnerable, heartfelt, and raw episode that has more storytelling, easy-listening vibes than some of Monica's more “pack-a-punch” style ones.

Listen in as she shares a personal journal entry of hers that she wrote while eating a bowl of life-changing pasta in Paris earlier this year, and gives you a glimpse into how prioritizing alone time has been KEY to the health & fulfillment in her relationship with her fiancé. And listen — for two people who are literally OBSESSED with each other like they are.. this is huge. You don’t want to miss it. 🫶🏻

In this episode, Monica’s letting you in on…

🫦 the importance of alone time in a relationship & the benefits it can bring

🫦 reconnecting with yourself & how that nurtures the relationship

🫦 why people “lose themselves” in their relationship (and how to not do that)

🫦 the difference between healthy & unhealthy codependency

🫦 why voicing your own needs creates safety & respect

🫦 the power of coming back to your own energy

🫦 Monica’s personal journal entry of key relationship lessons she’s learned

🫦 the value of silence & intentional connection in a hyper-connected world 

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As Mentioned In The Episode — 

**And what to focus on NOW through the end of the year, so 2024 can be amazing**

It’s time to check in on your manifestations and give them a little OOMPH as we gear up for 2024, yeah!? In fact, in this quickie episode Monica is sharing with you her 3 juiciest manifestation tips to help you create your dream life next year! HINT: the manifesting starts *now*, so you better not be throwing in the towel. 👀✨

In this episode, you’ll hear her riff on:

🥂 The power of using that Jan 1 energy portal right now & finishing strong

🥂 What to focus on through the end of the year so 2024 can be amazing

🥂 The law of attraction and the law of action (why you must have BOTH)

🥂 Tangible things to do to raise your vibration & set your energy up for success

🥂 How to show that you’re serious about what you actually want

🥂 The energy of you investing in yourself

🥂 How to take care of yourself this time of year (and what NOT to do)

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As Mentioned In The Episode — 

What if you chose to believe (and embody) the truth that nothing is off limits for you?

Monica’s sitting down for a rich and expansive conversation with Dijana Covic, also known as “the true Queen of Manifestation). And whether you’re brand new to manifestation or you’ve been manifesting for years and you’re breaking through the ceiling to your next level manifestations—this episode is full of juicy chicken nuggets to help you create your dream life. 🔥

PLUS, fun fact… Dijana shares how she was actually SO triggered by Monica years ago, before she was ready to really heal and allow herself to be expanded by Monica. And now, they’re coming together to give you alllll the expander vibes of what’s possible. Because if they both can do it, you can too. xx

Together, they’re talking about:

🔮 Dijana’s story from being broke to running a multi 7-figure company

🔮 What to do if you’re scared of triggering people online

🔮 Why your manifestations aren’t working, and what you’re overcomplicating

🔮 Embracing fear and the harder emotions as part of the process

🔮 The breakdown-breakthrough cycle

🔮 What it’s really like working with your partner in business

🔮 The importance of masculine energy and presence in business

🔮 Learning to delegate and trust others as you grow

🔮 The evolution of manifestation practices, and how to go next level

🔮 All of the expander vibes to get you closer to where you want to be

GUEST BIO:

Dijana Délo is a Manifestation Expert, author, host of a top #3 podcast (with over half a million downloads), and the founder of the coveted High Vibe Club. Among her graduates, she is also known as the "true Queen of Manifestation." Dijana has sustainably created her dream life in all areas and continues to month by month manifest her personal dream reality. She has various residences in the most beautiful cities worldwide, has been living in a dream relationship with her husband Dali for over 14 years, co-leads their multimillion-dollar business with him, and regularly gives back to those who have little.

(Listen in for Monica’s hot take, juicy advice, and expansive vibes)

A juicy Instagram live turned podcast because we had to share it here *asa-freaking-p!! 💦 What we looooove (duh) is that Monica gives it to you straight, no fluff and no beating around the bush. She dives right into everything YOU want to know, and leaves no page left unturned. There’s something for everybody, both men *and* women, in this one. ENJOY! 

*Plus* Monica is giving you the full riff on her December plans for all the expansive vibes, and how this is her “practice run” to prepare her for the next few years of wedding, babies, and motherhood while still running her business and serving her clients! 

***NOTE: JUMP TO MINUTE 11:55 FOR THE Q&A***

In the Q&A, Monica covered:

🌶️ how to step into your masculine as a man

🌶️ tips for coaches starting out

🌶️ what to do to manifest your dream life

🌶️ THE question to ask yourself if you’re not getting what you want

🌶️ how to not let external stress affect your marriage

🌶️ her hot take on long distance relationships

🌶️ can you do her immersion while pregnant?

🌶️ three day Immersion or online program?

🌶️ how old is oldest person she’s healed / worked with?

🌶️ how to heal money traumas from childhood

🌶️ why “going with the flow” isn’t all it’s cracked up to be

🌶️ her thoughts on breaks in relationships

🌶️ why mantras aren’t enough (and what you’re missing)

This episode is juicy, my friends. And ooooft! 😮‍💨 I have a feeling it’s going to set a LOT of people free, and change the trajectory of many of our relationships forever. Whether you believe you’re in a “trauma bond” or not, this episode is a GAME CHANGER for any relationship that’s on the bridge of an uplevel. 🔥

Today, Monica’s giving to you straight:

🍄 what a trauma bond really is

🍄 the reason healthy relationships can often feel strange, unsafe, and “boring”

🍄 why trauma bonds are so hard to get out of (and HOW to actually do it)

🍄 how you’re repelling what you truly want (and are attracting the opposite)

🍄 the trauma bond spectrum and examples of how this plays out

🍄 the difference between trauma bonds and normal ups & downs in relationships

🍄 why your self-respect, boundaries, and regulation are vital in ALL relationships

🍄 the difference between a trauma bond and Stockholm syndrome

🍄 the power of expanders when it comes to relationships especially

🍄 becoming your own adaptogenic mushroom

🍄 how to begin co-creating your dream relationship

🍄 how to no longer be attracted to shitty behavior & emotionally unavailable men

🍄 why cognitive/talk therapy isn’t enough, and where the deepest healing happens

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As Mentioned In The Episode — 

Manifesting your “perfect cherry on top of your already gluten free, dairy free, refined sugar free cupcake.”

In this episode, Monica covers:

🫦 What people really mean when they say you have to love yourself to call him in

🫦 Why you have to trust divine timing, even when it logically doesn’t make sense

🫦 How “doing the work” has MANY positive effects on your dating life

🫦 Why understanding men and how dating actually works is life-changing

🫦 Bits of Monica’s love story and how she manifested her man after 4 years being single

🫦 How healing allows you to better hear and feel your intuition

🫦 What REALLY creates lasting, real, good love

🫦 How to get out of the cycle of feeling like you’re going to fck it all up

🫦 A reframe in how the universe is actually helping you out when it hasn’t happened yet

🫦 The part your energetic capacity and nervous system play in manifesting your person

🫦 The underestimated action step you can take right now to begin manifesting your person

🫦 Avoiding unhealthy codependency even before dating

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As Mentioned In The Episode — 

Tune in to hear how and why this is the JUICIEST Black Friday that Monica has ever done, and most likely will ever do, on allllllll of her courses / masterclasses [please note: this will not include Queen Alchemy, 1:1 coaching, HER, or the Immersion].

***BLACK FRIDAY LINK WILL GO HERE WHEN DEALS ARE LIVE ON 11/23 THROUGH 11/27***

***And what you might be doing wrong that’s actually pushing him farther away from it***

Have you tried to get your man to read all the self-development books with you?

To “for the love of god, please go to this men’s retreat because it’ll change your life!?”

Or how about you softening into your feminine and wanting him to just rise and actually LEAD you already!? 😳🫣

Listen — if you’ve ever felt the frustration and the disappointment when it comes to your obsession with healing and personal growth work (because your partner is just NOT into it…), then tomorrow’s episode is for you!

If you want your partner to grow and evolve and change alongside you — then make sure to tune in, take notes, and EMBODY exactly what Monica is breaking down. She’s proven it in her own relationship and the work with her clients, and now she’s giving you alllll the goods so your man can rise with you (without you emasculating him and killing the fckng polarity). 

Today, she’s talking:

🔥 Why you can’t force him to “do the work” and how to take the pressure off

🔥 How men and women do the work differently (what men ACTUALLY need)

🔥 The way women are trying to control their men (even unconsciously)

🔥 The way men are doing this “work” and how they’re becoming over-feminized

🔥 How you’re approaching him doing the work wrong

🔥 Where the roots of self-abandonment come from & how it shows up

🔥 Why it’s actually okay to want your partner to change

🔥 Queen embodiment: having boundaries and knowing when you’re crossing your own lines

🔥 The difference between free content and investing in paid containers

🔥 Why loving a future, imaginary version of him is unfair

🔥 The story of how Monica’s fiancé upleveled his health and growth in their time of being together without her nagging or mothering him

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As Mentioned In The Episode — 

Whether you’re single or in a longterm, fully committed relationship — this episode is going to leave you dripping in ALL of the ways you can start to fall more in love with this season of your life. Monica’s giving you the lowdown on how to make sure that your man is simply the CHERRY on top of your already decadent & delicious dairy-free, gluten-free cupcake life. 😉 

In this episode, Monica’s covering:

🧁 ways to not lose yourself in a relationship

🧁 reasons you might feel “blah” in your relationship sometimes (even though you love him)

🧁 how to find yourself again in your relationship

🧁 the importance of your home feeling expansive & not running away all the time

🧁 why you find yourself in cycles of not meeting anyone, not liking anyone, being with the wrong guys, etc.

🧁 why codependency can actually be healthy in certain instances

🧁 Monica’s hot take on dating apps

🧁 how to romanticize the F out of your life right now

🧁 why your desire can turn into chasing/hunting/scarcity/needy energy real quick (and how to avoid that)

🧁 the problem with your man being the one that makes you happy and love your life

🧁 getting really honest about what you need

🧁 the magic of nature and how it affects your relationship

🧁 the power of finding expansion in the small things

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As Mentioned In The Episode — 

Today’s episode is a LONG time coming because Monica’s unpacking the most underrated fear that we all carry to some degree, and that once healed — is the very thing that can catapult you into your next level in life, business, love, and your manifestations. We’re talking the fear of being SEEN, like *actually* really being seen.

Monica’s dishing on why this is holding you back, and why it’s blocking you from having what you say you want… and she’s giving you the exact steps of what needs to happen in order to clear this fear for good. 🔥

Inside this episode, Monica’s going to cover:

🪞what people are missing when they’re talking about nervous system regulation

🪞why a certain level of bespoke support is necessary to do trauma healing

🪞how your desires might be contradicting themselves

🪞how you might be preventing yourself from being seen, even if it’s what you say you want

🪞how this fear relates back to your childhood

🪞how to heal the fear of being seen in your business

🪞the 3 top underrated things to heal in your business

🪞the fear of succeeding and actually being in a healthy relationship

🪞what it means to re-regulate your nervous system and create “new normals”

🪞the myth around only doing what makes you feel safe & why discomfort is required to break through your edge

🪞what’s blocking you from manifesting what it is that you want

🪞the importance of taking action when your intuition KNOWS

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As Mentioned In The Episode — 

(Tangible tips and important notes when shifting your cycle *safely and slowly*)

Have you ever noticed that you’re going to have your period on a majorly important day, like I don’t know… maybe your upcoming WEDDING perhaps!? Eek! Monica herself noticed this a couple of months ago and decided that although she loves her period, she needed to get proactive in adjusting her cycle just a bit to move her period to her follicular or ovulation phase — and leave the late luteal / menstrual phase for her post-wedding recovery season AFTER all of the celebrations and festivities. 😉

And after dozens of messages from women writing in saying they wanted to know the HOW — today, she’s breaking it all down for you step-by-step, while also being mindful to do this safely and slowly for your body. Fun fact: she’s only been implementing these tips for a month, and it’s ALREADY WORKING. Prepare to have your mind blown in the best way. 🔥

(PS. This episode is powerful for you even if you aren’t trying to change your period for an event, but are looking to shorten or lengthen any phase for a more optimal cycle health-wise.)

Inside this episode, she’s giving you the juice on:

🩸why this isn’t just as simple as elongating your cycle

🩸the importance of bio-individuality and knowing your own body

🩸why men can have a fully flat stomach, but women can’t (and shouldn’t)

🩸changing your period SAFELY and slowly

🩸how to begin working *with* your body 

🩸the role that trauma plays in your connection with your body

🩸the hormone issues that so many women are facing today

🩸the power of light cycling & moon bathing

🩸the way the moon affects your cycle

🩸breaking down the role that progesterone & melatonin play in your cycle

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As Mentioned In The Episode — 

In a day and age with social media and ALL of the opinions, tips, tricks, and advice at our fingertips — losing weight and getting healthy can feel more confusing than ever, right!? Pair that with the “body positivity” movement and indulging in shit food as “self-care,” and we’re also FEELING worse than ever. 

Well, in this week’s two-part episode, Monica is clearing it ALL up of you and giving you the clear, tangible areas to focus on for *whole body* health & thriving. She’s reminding you that while healthy is NOT a certain size, you also don’t have to feel shame for wanting to lose weight. And if you don’t want to lose weight, but you want to optimize your health — this two-part episode has everything you need to know!!

She’s talking:

🍋 weight loss as a form of self-love

🍋 where we’ve gotten it wrong with the “body positivity” message

🍋 other forms of self-care besides eating shit foods

🍋 the confusion and stress and overwhelm wreaking havoc on our bodies

🍋 how to get to a place here you won’t even have to think about eating healthy

🍋 why you have to look at the whole body when you want to lose weight

🍋 the role that energetics & hormones plays in your health

🍋 why people pleasers are, a lot of times, chronically ill

🍋 the dangerously low tester one levels in men today

🍋 the fastest way to get results in your health, whatever your goals might be

🍋 why women actually need body fat & shouldn’t strive for a flat stomach

🍋 the keys to finally loving yourself and quitting the yo-yo dieting

🍋 the behind-the-scenes of Monica’s weight loss journey after her ski accident

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As Mentioned In The Episode — 

**Because Rapid Manifestation Requires Rapid Action**

WOAH. This episode is going to bust you *right through* your fears around investing in yourself and anchor you right back into the truth that you are truly limitless. This is a big one. 

Monica’s giving you the BTS of her real-life experiences where she’s invested BIG, and how she’s moved through those real fears & anxieties that came up when she did [YES, even she gets nervous still when investing next level!!]. 🔥

Major perspective shifts, ah-ha moments, and a whole lotta fire coming in 3-2-1! 

In this episode, Monica will walk you through:

💸 how investing in yourself can help you bust through your current ceiling

💸 the real deal behind hiring a team & how this is *also* an investment

💸 why investing in yourself is actually co-creating with the Universe

💸 the many different forms of abundance & value exchange you might not realize

💸 the truth is—you already know if you want to invest ;) 

💸 what investing has to do with self-discipline & self-commitment

💸 why you can get the money back, but you can never get the time back

💸 why rapid manifestation requires rapid action

💸 how having a PLAN B might actually be self-sabotage

💸 the exact questions Monica asks herself to know if an investment is aligned

💸 a perspective shift and not being controlled by money

💸 how having a heap of money in savings can actually be the same as being broke

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As Mentioned In The Episode — 

Today, Monica’s giving it to you straight — the REALITY of real relationships. Like not the fluffy stuff you see on Instagram… but the real-deal of what healthy relationships look like behind-the-scenes [and you might be surprised just how *normal* your relationship actually is!?].

Whether you’re single or in a relationship, this episode has GOLD for you! Monica’s dishing out secrets and giving you an insider scoop on her relationship with her fiancé, and she’s naming the things that others seem to be too afraid to say, but ummm… we’re ALL thinking them!? 😅 

This episode is a breath of fresh freaking air. And there’s something in it for everyone!

So tune in to hear Monica share:

🔥 What healthy relationships are ACTUALLY like behind-the-scenes

🔥 Why it’s okay if your man isn’t into the “woo woo” like you are

🔥 Getting out of the comparison trap with other relationships on Instagram

🔥 Why it’s normal to have doubts *sometimes* in your relationship

🔥 The dangerous overuse of the terms NARCISSIST & GASLIGHTING

🔥 Why not wanting to have sex all the time can actually be healthy

🔥 What the trend of masculine/feminine on Instagram is forgetting to mention

🔥 The part that passion plays in the way we communicate

🔥 Why the ability to call yourself out and not self-sabotage is so vital

🔥 Why we need to change how we’re showing up in relationships

🔥 The importance of boundaries & independence in a relationship

🔥 How to know whether or not you’re in a healthy relationship 

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As Mentioned In The Episode — 

The Dangers of Buying Into The Narrative of “Toxic Masculinity” & How To Support Your Man To *Rise*

Another juicy episode for you, ladies AND men - and it’s an important episode *especially* in our culture today. Monica’s breaking down the difference between the “ALPHA MALE” & the “SOFT BOI” and how integral this is to our thriving as a society. We need this now more than ever!

She’s debunking myths about how the “alpha male” is inherently “toxic,” and shedding some light on the dangers of the “soft boi” & the way we’re conditioning boys, and men, today to be too feminine… this is a BIG topic, and one that you’ll definitely want to share and circle back to again & again!

Monica’s covering:

🌶️ Common traits of the “soft boi” and the healthy vs unhealthy “alpha male”

🌶️ The real meaning of “toxic masculinity” and how we’ve twisted it today

🌶️ How what we consider “toxic” will look different for all of us

🌶️ How dangerous it is to have men who are too soft & the primal nature of men

🌶️ The difference between inherent masculine traits vs feminine traits

🌶️ How trauma affects intimate relationships and leads to lacking trust

🌶️ Why men feel inherently “wrong” & how this affects sub/dom in relationships

🌶️ The danger of saying “all men need to apologize”

🌶️ Understanding your reticular activating system

🌶️ How mothers of boys play a pivotal role in raising good men

🌶️ Why there aren’t enough “good men” to marry today

🌶️ How you *actually* break the patterns of intergenerational trauma

🌶️ Things that women can be doing to support a man’s “alpha male” in coming out

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As Mentioned In The Episode — 

Today, we’re talking about the area of your health that TikTok trends have missed—and that is your NERVOUS SYSTEM & how key it is to weight loss (and whole body health).

Monica’s cutting through the overwhelm and the conflicting advice that’s all over the internet, and she’s giving you REAL and tangible tips to thrive in every area of your health. Don’t wait for a diagnosis, or for something to be wrong for you to take control of your health. Do it today. CHOOSE to thrive. You deserve it. And Monica’s going to break down for you HOW.

(If you haven’t listened to part 1 yet, start there to get the most out of this topic--link below!!)

She’s talking:

🍋 the role your nervous system plays in your health

🍋 why body work and somatic healing are so important

🍋 why expanders are so key for our growth

🍋 how you CAN change your physical health now

🍋 how being so distracted from what’s happening in our lives is harming our health

🍋 the problem with being “skinny fat” is and why it’s harmful for your health

🍋 why the quality of the food matters more than the quantity 

🍋 why losing weight is not just about “eating less”

🍋 the difference between wanting to lose weight from self hate vs self love

🍋 integrating your healing with embodiment & why you can’t override the physical body

🍋 why processing your emotions and detoxing your liver is vital to your physical health

🍋 questions to ask yourself to gauge why you’re not losing the weight even though you’re “doing everything”

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As Mentioned In The Episode — 

**WHAT WOULD MONICA DO!?**

In this juicy quickie episode, Monica is giving you her honest answer to the popular question of: “I’ve done everything I can to be in my feminine, but what if my man still won’t lead me?”

Tune in as she explores the many layers to this question and if you’re in this situation—what she would recommend to do next to get your man to *finally* step up & lead. 🔥

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As Mentioned In The Episode — 

**Why Making More Money and Letting Him Lead Feels Scary As Hell (And How To Change It)**

MEN + MONEY. 💸🔥 Two very-much “taboo” topics in today’s society — but we all know Monica isn’t afraid of a little controversial, “off limits” conversation, right!? 🫦 So buckle up, friends, because today she is speaking straight FIRE.

She’s sharing tons of juicy details on the correlation between men and money, and she’s giving you tangible action steps to implement right away to actually begin seeing a shift in your relationship with both (and therefore, finally creating and attracting more of what you want)! Grab your notebooks, settle in, and write this homework down! 

This conversation discusses:

💦 why fatigue doesn’t just mean that you’re tired (and what it’s trying to tell you)

💦 how every single thing is connected in your life

💦 how opening yourself up to receive more will literally change your life

💦 why your triggers are your doorway to growth

💦 why receiving more requires you to actually feel safe to *hold* more

💦 unsubscribing from beliefs that don’t serve you & changing your story

💦 how receiving his masculine leadership allows you to receive your money & manifestations

💦 healing the wound of “I don’t want to ask for too much”

💦 how to know if you’re in your feminine or masculine energy

💦 why your “control freak” tendencies are keeping you from everything you want

💦 what to do if you don’t have time for all the practices, rituals, and morning routines

💦 why your body is addicted to dopamine and your adrenals are f*cked

💦 why receiving a lot of money feels scary

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As Mentioned In The Episode — 

This conversation between Monica and Samantha is seriously going to go down in history as one of the most important conversations EVER to listen to as a business owner, or an aspiring business owner. WOW. Monica was right when she said get two Sagittarius’ in a room wearing RED and it’s sure to be spicy!! And this one does NOT disappoint. 🔥 

In this episode, the girls are covering the TRUTH about what it looks like to play at a high level in business, they’re exposing some shady practices of the industry today (don’t fall for these traps!!), and they’re reminding you that hard work IS absolutely required to build a successful business—but you don’t have to burn yourself out doing it.

Together, they go into ALL the juicy details of exactly where to start and what to focus on—including:

💎 how to handle the sister wounding that shows up in business

💎 how the coaching industry has changed over the years (inc. the dark side no one’s talking about!!)

💎 navigating the fear/challenge of juggling a relationship and growing a business

💎 the mindset shifts that had an impact on Samantha creating her dream business

💎 things you’re doing wrong in business today that are holding you back from success

💎 debunking the myth of the “overnight success” & why context in success stories matters

💎 why business coaching isn’t always the best ROI compared to other types of coaching

💎 how to build authority in a way that does not involve sharing how much $$ you make

💎 why creating POLARITY matters in your marketing, especially in today’s social media climate

💎 the truth about finances in business & what it actually looks like to play at a higher level

💎 why living your life to the fullest & taking big risks is so much more important than $$

GUEST BIO: Samantha Smith is a Spiritual Business & Mindset Coach, certified Past Life Regression Practitioner & top podcast host from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world rewire their subconscious minds, build successful businesses, attract love & money, and manifest their dreams by empowering them with elite mindset tools and powerful daily rituals.

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As Mentioned In The Episode — 

Okay, ladies, this episode is a MUST for your man!! Here’s the best way to utilize this epi: YOU listen, take notes, see what aligns with your cycle & note what’s *different* about each phase of your cycle than what Monica shared about hers, and then SEND THIS EPISODE ASAP to your man—bonus points if you schedule time in your calendar to sit down & talk about it together. And actually discuss the nitty gritty.

This should be a non-negotiable in every relationship, really.

Monica’s diving into some juicy, need-to-know details about why women are “so different” depending on where they’re at in their cycle, and why this matters so much. If you want to truly optimize your sex life, intimacy, communication, and your TIME together (and separately)—you don’t want to miss this!!

In this episode, Monica’s covering:

🌶️ the four different phases of your woman’s cycle—you NEED to know this, men!

🌶️ why she’s acting/responding so differently throughout the month 

🌶️ when the best time is for you to go out with the guys without her getting pissed

🌶️ the type of sex women *actually* want (and yes it changes!!)

🌶️ the best time to tackle hard conversations together 

🌶️ why the deeper healing work is so important

🌶️ other ways to turn her on and introduce foreplay outside of the bedroom

🌶️ how to treat her like a QUEEN while she bleeds (and why this is a win-win for you too)

+++++

As Mentioned In The Episode — 

Let’s just say that today’s conversation with Millie Poppins, a Motherhood Mentor & Baby Care Expert with over ten years of experience, is one you’ll want to definitely take notes on & then immediately send the link to your man because he NEEDS to be in on this too!! We’re talking about preparing for babies, caring for babies — and how we can truly THRIVE through becoming parents instead of just merely surviving. 🫶🏻

Whether you’re a new mother, a mother-to-be, or are planning on becoming a mother one day in the future (especially if you’re a working mother or plan to be)…this is a must-listen for you!

There is sooo much beautiful wisdom and advice that Millie and Monica unpack together around:

🌹 the biggest challenges & myths of postpartum and new motherhood

🌹 how to set yourself up for the most beautiful postpartum period

🌹 things men can also do to prepare themselves before baby comes/before conception even

🌹 why birth prep is for men AND women, and fertility is just as much a man’s responsibility

🌹 a bit on how Monica and her fiancé are preparing *now* for future babies

🌹 healthy choices you can make to start improving your health slowly over time

🌹 what a “day in the life” of a nanny looks like & how she supports the mother/family

🌹 basic tips for new mothers or mothers-to-be to help juggle work & motherhood

🌹 ways to care for a new mother that might not be what you think

🌹 the biggest myths you’ve helped women debunk around motherhood🌹 the necessities women need to align in their life before conception if possible

🌹 setting your business up for new motherhood and why hiring NOW is key

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As Mentioned In The Episode — 

A little quickie “news broadcast” style episode to share more on what you can expect from MYH coming up over the next 6 months to a year! Monica’s sharing the nitty gritty on upcoming program launches, juicy details about upcoming in-person events, PLUS how she’s shifting the way she shows up on Instagram in the coming months going into wedding season (her DREAM!!) + preparing for motherhood in the next couple of years. ❤️

***Skip to minute 10:36 if you want to skip the program updates and simply hear the shifts she’s making on social media!***

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As Mentioned In The Episode — 

Today’s new podcast episode (323) is all about how to be “empoweredly submissive” — and, yes, Monica knows that “empoweredly” is not actually a word, but she’s making it one as she unpacks the topic of feminine submission, and spoiler alert… it might not be what you think.

Listen now for everything you need to know about the correlation between being able to soften into your feminine, boundaries, and your trauma. You might be surprised at how GOOD and empowering this conversation feels for your nervous system.

In this episode, Monica’s discussing:

🌶️ Why you can “know” how to be feminine, but still struggle with living it naturally

🌶️ Why submissiveness is not a trauma response, it’s a choice

🌶️ How our constant need for validation & being accepted inhibits us from releasing control

🌶️ What it means to be “empoweredly submissive”

🌶️ Redefining what “empowered” looks like for you

🌶️ How to stand up for yourself & express your boundaries in the moment

🌶️ Why when you are in your body, you know what alignment and regulation looks like

🌶️ What to know about boundaries & trauma

🌶️ Why you’re probably overthinking everything

🌶️ Why you might have a hard time deciphering what is a yes and what is a no

🌶️ Why people get into trauma bonds and normalize toxic behaviours

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As Mentioned In The Episode — 

Grab your notebook and get ready to write faster than you ever have as you listen to this JUICY episode breaking down everything you need to know about trauma and how it affects your comfort zone (and whether you stay in it forever or finally break free and get everything you’ve ever wanted). 

If you want to expand, you NEED this episode. Trust me. It’s a major WHY behind everything Monica does in her work, and what sets her apart from all of the other coaches/programs out there. If you’ve “tried everything” and haven’t seen results, then this is for you! 🔥

In today’s episode, Monica is breaking down:

💦 what trauma is & how it lives in the body

💦 why somatic healing is superior to other coaching/talk therapy

💦 what The Trauma Cycle©️ is

💦 why understanding your trauma isn’t enough to heal it

💦 what true trauma healing is (as it seems to be a trend but many people lack true depth with healing it)

💦 why the majority of all gastrointestinal issues are related to trauma

💦 how to get out of your comfort zone with safety (hint hint: use this as you join a container of Monica’s)

💦 how to break the trauma cycle and create a new outcome

💦 why listening to your heart is always the best way forward

💦 healing the shame of “why didn’t I do this earlier?”

💦 self-sabotage, the fear of success, and self-soothing

💦 why Monica can’t heal your trauma in her content or on an IG live

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As Mentioned In The Episode — 

You asked, and Monica’s excited to deliver! Today, she’s giving you her unfiltered, fiery hot take on the BARBIE MOVIE. All of the cringe moments included. 

We’ve seriously never received this many DM’s at one time on any topic before.. you guys seriously want the tea! ;) So after a date night out to see the movie, plus a couple more hours of putting together her notes for this episode… the conversation you’ve all been waiting for is ready! 🔥

In today’s episode, she’s covering:

🎀 Why they’ve made Barbie the “empowering feminist icon”

🎀 How the character of Barbie has changed over the years

🎀 How television/movies/media is programming us

🎀 The biggest problems with this movie, for young girls especially

🎀 The breakdown of the agenda they’re pushing with this movie

🎀 The issues with modern-day feminism

🎀 How trauma plays into relationship dynamics

🎀 What was most frustrating for Monica when she was watching

🎀 Why feminism has destroyed true sisterhood

🎀 French culture and the difference in beauty standards

🎀 What empowerment *really* means

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As Mentioned In The Episode — 

Well we talked all things the daddy wound in episode 318 (linked below), it only makes sense that we unpack the MOMMY wound next, yeah!? 

So that’s what today’s episode is alllllll about! Monica is giving you the nitty gritty on what the mother wound is, how it shows up for both men AND women, and why it might be what’s holding you back from being where you want to be in your life.

Today’s episode covers:

🌹 why the “strong independent woman” blueprint is so prevalent in our generation today

🌹 why trying to earn your parent’s love is a never-ending cycle (that isn’t worth it)

🌹 Monica’s experience with her own mother growing up

🌹 the difference between empowerment & coming home to yourself

🌹 how the mother wound shows up in men vs how it shows up in women

🌹 the importance of somatic work (vs just mindset) for full healing

🌹 how the isolation during covid impacted us and our nervous systems

🌹 why soooo many women are chronic overthinkers

🌹 where a lot of our body image & weight issues come from

🌹 questions to ask yourself to know which program of Monica’s would be best for you

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As Mentioned In The Episode —