Feminine Frequency Podcast
By Amy Natalie
Hey babe, I'm Amy Natalie! I'm SO stoked you are ready to tap into your Feminine Frequency. I'll be your guide to help you tap into your feminine power and transform into the feminine leader that you came here to be. Let's do this sister!
Website: www.amynatalieco.com. IG: @amynatalieco
Feminine Frequency Podcast Apr 08, 2024
315. Truth Telling For Deeper Intimacy {Intuitive Flow w/ Amy Natalie}
In today’s intuitive flow, we explore embodied honesty as a doorway for deepening intimacy with yourself and others around you.
We talk about people pleasing, and unpack the narrative that people pleasing is about the other person. I share a vulnerable story about where I still struggle with truth telling in my partnership, and the importance of making space for check-ins. I also announce my free upcoming workshop, ‘Intimate,’ where I’ll teach you 5 common intimacy blocks.
Tune into today’s episode to learn how to develop the confidence to communicate your needs and desires.
IN THIS EPISODE, WE TALK ABOUT:
- Why people pleasing is actually selfish
- Lessons from my relationship with my ex-husband
- The depth and safety that is made possible by showing up authentically
- How keeping the truth hidden creates distance
- Taking personal responsibility for our own triggers
SPECIAL OFFER:
- Sign up for ‘Intimate,’ a free workshop on 5/9 https://amynatalieco.mykajabi.com/intimateworkshop
- Find out more about the Feminine Portal and register here. Use the code SISTERHOOD at checkout to save $111 each month.
FOLLOW ME:
- Find me on Instagram: @amynatalieco
- Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz
- Download: Empowered Feminine Morning Ritual
- Have an episode topic request? Submit it here!
314. Healing Your Attachment Style in Relationships w/ Charisse Cooke
In today’s episode, we are joined by Charisse Cook. Charisse is a psychotherapist who has been practicing in London, England for over 20 years, specializing in relationships.
In this conversation, we discuss the new paradigm of relationship through the lens of attachment theory. We discuss looking at our own patterns so we can take responsibility for our healing, and the importance of coming to our relationships from a place of self-understanding. We also talk about the reason we tend to attract the same type of person, and how to avoid falling into the same cycles.
Tune in to today’s episode to learn new frameworks for improving the relationships in your life.
IN THIS EPISODE, WE TALK ABOUT:
- The definitions of the different attachment styles
- Why just being aware of your attachment style isn’t enough
- The reason we tend to attract the same type of person, and how to shift those patterns
- The myth of just being defined by one attachment style throughout our lives, and how our different relationships will bring out different characteristics in us
- How bravery and vulnerability are rewarded in our relationships
SPECIAL OFFER:
- Access a FREE month of The Feminine Portal membership: https://bit.ly/freemonthTFP
GUEST INFO:
- Connect with Charisse on Instagram: @charissecooke
- Website: www.charissecooke.com
- Read ‘The Attachment Solution’: https://a.co/d/hMVVlWd
FOLLOW ME:
- Find me on Instagram: @amynatalieco
- Access the ‘Discover Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz
- Download: Empowered Feminine Morning Ritual
- Have an episode topic request? Submit it here!
313. Awaken Your Soul Mission as a Feminine Lightworker w/ Jessica Zweig
In today’s episode we’re joined by Jessica Zweig. She’s a serial entrepreneur who has founded three businesses, an author, and host of top-ranked podcast, The Spiritual Hustler.
In this conversation, we explore the difference between “pivoting” versus “evolving” in your career, and how leaning into your feminine energy helps prevent the burnout of masculine hustle culture. We discuss Jessica’s new book, The Light Work, and the vulnerability of publishing intimate stories and perspectives.
Tune into this episode to discover how to lean into the mission of being a lightworker.
IN THIS EPISODE, WE TALK ABOUT:
- The potent ritual of facilitating funerals for our former selves
- Why embracing the dark is necessary for experiencing the light
- The spiritual bypassing embedded in the “good vibes only” approach to life
- Why unbecoming what we once were is necessary for becoming your next version
- Jessica’s transmissions from the Pleiadians
SPECIAL OFFER:
- Access a FREE month of The Feminine Portal membership: https://bit.ly/freemonthTFP
GUEST INFO:
- Connect with Jessica on Instagram: @jessicazweig
- Website: www.jessicazweig.com
- Pre-order The Light Work book: thelightworkbook.com
FOLLOW ME:
- Find me on Instagram: @amynatalieco
- Access the ‘Discover Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz
- Download: Empowered Feminine Morning Ritual
- Have an episode topic request? Submit it here!
312. Voice Activation for Feminine Expression and Leadership w/ Ausierra Goforth
In this episode, we’re joined by Ausierra Goforth. She is a vocal artist, transformational facilitator and mentor specializing in awakened leadership, vocal empowerment and holistic healing.
In our conversation, Ausierra tells us about the unfolding movement of feminine vocal activation, and why it’s the antidote for the generations of women that have been silenced and suppressed. We discuss how soul-led feminine leadership is bringing balance to the disharmony brought about by malevolent leaders. We also explore the importance of surrounding yourself with a community of women you can exchange inspiration and wisdom with.
Tune in to this episode to discover how to access the fullest expression of your own feminine leadership.
IN THIS EPISODE, WE TALK ABOUT:
- Why our voice is one of our greatest tools
- What it means for a women to ‘re-wild’ her voice
- How connecting with nature can help us rediscover our true essence
- The importance of self-nourishment and filling up our own cups
- The false programming of “feminine competition”
SPECIAL OFFER:
- Apply for the Embodied Leader Mentorship: https://bit.ly/EmbodiedLeaderMentorship
GUEST INFO:
- Connect with Ausierra on Instagram: @ausierra.go.forth
- Website: www.ausierragoforth.com
FOLLOW ME:
- Find me on Instagram: @amynatalieco
- To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
- Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz
- Download: Empowered Feminine Morning Ritual
- Have an episode topic request? Submit it here!
311. The Feminine Portal Is Open! {NEW Sisterhood Membership!} w/ Amy Natalie
In today’s intuitive flow, I’m excited to introduce my newest offering, The Feminine Portal!
But first, I discuss my journey from being self-critical of my cyclical nature to fully embracing my energetic shifts. I also explore the unfolding evolution of the sisterhoods in my life, and the importance of letting go of what’s good to make space for something greater. Finally, I unveil my new membership and the many offerings within it.
Tune in to learn about a new opportunity to invite transformative sisterhood into your life.
IN THIS EPISODE, WE TALK ABOUT:
The necessity of being surrounded by people that inspire you and support your growth
Sitting in the void between letting go and receiving
How community amplifies our personal evolution
The courage and vulnerability that’s required in intimacy
My own feminine awakening journey
SPECIAL OFFER:
Find out more about the Feminine Portal and register here. Use the code SISTERHOOD at checkout to save $111 each month.
Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
- Have an episode topic request? Submit it here!
310. Rising in Sacred Partnership w/ Amy + Corey
In today’s special episode, we’re joined by my soul partner, Corey.
Throughout this conversation, we reflect on why we both feel so inspired by our relationship, and how we’ve not only kept the spark alive, but continuously grown the flame between us. We explore the importance of having aligned core values in partnership, and why presence is the key to connection and polarity.
Tune in to today’s episode to see what’s possible for you in conscious partnership.
IN THIS EPISODE, WE TALK ABOUT:
Why “happily ever after” narratives skew our expectations for romance
The reason that falling in love isn’t something to strive for
Learning the different ways that your partner processes
The mindset shift for those with a fear of commitment
Why tension doesn’t have to be a bad thing
SPECIAL OFFER:
Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
- Have an episode topic request? Submit it here!
309. Welcoming Grief and Embracing Your Emotions w/ Inga Driksne
In today’s episode, we’re joined by Inga Driksne. Inga is the founder of Welcoming Grief, a safe space for individuals to welcome grief into their lives, learn to heal and as a result, live more fully.
Grief is not something that is often spoken about in our society; we tend to hide it, be ashamed of it, or avoid it all together. In this conversation, we discuss the transformative potential of genuinely embracing your grief. Inga shares her story of how she alchemized the tragic losses in her life into embodied wisdom. She explains how this work has connected her with her aliveness, and how you can do the same.
Tune in to today’s episode to learn a new perspective on integrating your emotions.
IN THIS EPISODE, WE TALK ABOUT:
- The tools Inga uses to move through grief
- What it means to hold space for someone moving through hard emotions
- Why we shouldn’t feel ashamed of our numbness
- The healing that can be found in being witnessed by community
- How femininity and grief are intimately intertwined
GUEST INFO:
- Connect with Inga on Instagram: @welcomingrief and @inga_maria
- Join the monthly grief series: https://lu.ma/welcominGrief
FOLLOW ME:
- Find me on Instagram: @amynatalieco
- To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
- Download: Empowered Feminine Morning Ritual
- Have an episode topic request? Submit it here!
308. Discover Your Inner Wild Woman {Intuitive Flow w/ Amy Natalie}
In today’s intuitive flow episode, we explore the archetype of the wild woman.
I discuss the patterns in our lives that get in the way of our most authentic self expression, including people-pleasing, perfectionism, and playing small. We dive into the definitions of each of these personas, as well as how the subtle ways they can show up in our lives. I highlight how our inner wild woman can help us shed the limiting versions of ourselves, and why embodiment is a powerful key for activating her.
Tune into today’s episode for a special gift for stepping into a more empowered you!
IN THIS EPISODE, WE TALK ABOUT:
The work of Carl Jung and how it has been expanded upon
How the feminine archetypes can be leveraged for personal transformation
The ways our ego uses the “good girl” persona to protect us
Why your fear of failure is actually preventing you from succeeding
The characteristics of the wild woman and how to embody her
SPECIAL OFFER:
Get $111 off of the WILD Embodiment Program until March 15th: https://amynatalieco.mykajabi.com/offers/Lhw29Zhi?coupon_code=WILD111
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
- Have an episode topic request? Submit it here!
307. Getting to the Root Cause of Gut + Hormone Imbalances w/ Hannah Aylward
On today’s episode, I’m joined by Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut.
In this conversation, Hannah shares her story of how she healed her own body after many years of painful trial and error. We explore the myth of fixing your food sensitivities with a restrictive diet, and why this doesn’t work. We also discuss how the nervous system deeply impacts the way you show up in your life, and why you can’t actually heal your mind and body when you’re experiencing chronic stress.
Tune in to today’s episode to discover the hidden key to healing your imbalances.
IN THIS EPISODE, WE TALK ABOUT:
The power of breathwork for grounding the nervous system
How to use sound and vibration to clear energy in the body
The importance of learning to navigate your inner landscape
How our body digests food more effectively when we’re excited to eat it
The connection between gut issues and people pleasing tendencies
GUEST INFO:
Connect with Hannah on Instagram: @hannahaylwardhhc
Visit Hannah’s Website: www.hannahaylward.com
Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
- Have an episode topic request? Submit it here!
306. Embracing Tantra As a Pathway for Transformation w/ Leola Watkins
On today’s episode, I’m joined by Leola Watkins, Sacred Intimacy Mentor & Muse, inspiring others to see an integration of sexuality and spirituality.
Throughout this conversation, we explore the pleasure revolution that is taking hold of women awaking to their desires. We discuss how tantra transformed Leola’s life far beyond just spicing up her intimate relationships, and we also dive into the shadow sides of the tantric world. We discuss attuning your approach to sexuality based on where we’re at in our cycle, as well as other practices that women can use to reconnect with their own pleasure.
Tune in to today’s episode to learn how tantra might be a portal for deep growth in your own life.
IN THIS EPISODE, WE TALK ABOUT:
What Leola considers the “biggest orgasm killer”
The way our subconscious mind drives our behavior
How to be compassionate towards our shadow selves
Yoni-gazing and other tools for developing intimacy with ourselves
The myth that tantra is “complicated”
Why being in your fullest expression is such a gift to your intimate partners
GUEST INFO:
Connect with Leola on Instagram: @talktantratome
Visit Leola’s Website: talktantratome.com
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
- Have an episode topic request? Submit it here!
305. The Power of Investing in Yourself {Intuitive Flow w/ Amy Natalie}
In today’s intuitive flow, we explore the power of investing in yourself. I discuss what my life was like before I took a risk on committing to mentorship, and how I used to get stuck in patterns of self sabotage and procrastination. It wasn’t until I had someone reflect my blindspots back to me that I was able to truly see what was possible for me, and live up to my potential.
Throughout the episode, I share what it takes to know if you’re ready to invest in mentorship, as well as how to deal with the fear that may come up. As they say, “when a student is ready, the teacher will appear.”
Tune into this episode to learn how to lean into the vision of what’s possible for you.
IN THIS EPISODE, WE TALK ABOUT:
Celebrating the women who have joined the Multidimensional Woman Mentorship
The reason it’s important to have people in your life to hold you accountable
Why fear is a normal and expected part of the process
The importance of believing in a different reality for yourself
SPECIAL OFFER:
Apply for the Multidimensional Woman group program
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
- Have an episode topic request? Submit it here!
304. Inner Child Healing for Manifestation and Nervous System Regulation w/ Anat Peri
On today’s episode, I’m joined by Anat Peri, an Inner-Child Healing Expert in the coaching and wellness space who has devoted her life to empowering those at the forefront of the coaching industry.
Throughout this conversation, Anat shares her deep wisdom about inner child work and the personal transformation that can emerge from it. We explore what it means to expand the capacity of our nervous system so that emotions and sensations can move through us rather than getting stuck or stagnant. We also discuss the stages of self inquiry that blend somatic awareness and cognitive processing so that you can experience a holistic healing journey.
Tune in to today’s episode to learn how nervous system regulation can amplify your ability to manifest your desires.
IN THIS EPISODE, WE TALK ABOUT:
How emotions can impact our ability to take aligned action
Exploring the root cause of our behaviors
Getting curious at the level of sensation
The shifts that Anat sees in her clients after inner child healing
How our ego and inner critic tend to overpower our inner child
SPECIAL OFFER:
Apply for the Multidimensional Woman group program
GUEST INFO:
Connect with Anat on Instagram: @anat.peri
Visit Anat’s Website: https://trainingcampforthesoul.com/
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
- Have an episode topic request? Submit it here!
303. How to Liberate Your Authentic Self {Intuitive Flow w/ Amy Natalie}
On today’s intuitive flow, I discuss what it means to live as your authentic self. I explore the stages of liberating yourself from your false identity, from ignorance to embodiment.
We are collectively in the stage of awakening, and it’s our responsibility to get quiet to listen to what our intuition is trying to tell us. When you’re living your truth, you’re giving yourself and the world the greatest gift that you came here to give.
Tune into this episode to learn how to feel the fear and do it anyway.
IN THIS EPISODE, WE TALK ABOUT:
What it feels like to be living in alignment with your soul
The purpose of our ego, and how it contributes to our feelings of being lost
Shedding the “good girl programming” and releasing our need to people-please
Using somatic movement to release shame and fear
The myth that awaking is supposed to feel good
SPECIAL OFFER:
Join the LIBERATE Immersion: https://amynatalieco.mykajabi.com/liberate-immersion-2024
Apply for the Multidimensional Woman group program
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
- Have an episode topic request? Submit it here!
302. Infusing Sensuality + Feminine Energy into Your Workouts w/ Ruth Bruno
On today’s episode, I’m joined by Ruth Bruno, the owner of Ruth Pilates Studio (also known as RPS) and the creator of Sensulates.
We discuss what it means to get out of the old paradigm of fitness, and how to release the toxic messaging that permeates many fitness spaces. We also talk about why working out at home can feel so much more empowering than taking a class at a studio.
Tune in to today’s conversation to expand your relationship with nourishing, embodied movement.
IN THIS EPISODE, WE TALK ABOUT:
The psychological and physical impacts of women being sexualized on a societal level
Doing exercise that actually feels good for your body
How religious programming affects our relationship with our sensuality
What inspired Ruth to create Sensulates
Transforming your relationship with your body image
SPECIAL OFFER:
Join the LIBERATE Immersion: https://amynatalieco.mykajabi.com/liberate-immersion-2024
Apply for the Multidimensional Woman group program
GUEST INFO:
Connect with Ruth on Instagram: @ruthpilatesstudio
Visit Ruth’s Website: www.ruthpilatesstudio.com/
RPS iOS App: https://apps.apple.com/us/app/ruth-pilates-studio/id1602779043
RPS Android App: https://play.google.com/store/apps/details?id=com.arketa.ruthpilatesstudio&hl=en&gl=US
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
301. The Power of Healing in Sisterhood {Soul Client Chat w/ Catherine, Kyrie & Ashley}
On today’s panel, we’re joined by three of my dear soul clients, Catherine, Kyrie, and Ashley.
Throughout the conversation, we discuss where they started before joining the Multidimensional Woman Mentorship, and where they are now. We explore their stories of feeling stuck in limiting beliefs to breaking through to alchemize their biggest blocks. Through the power of embodiment, working with feminine archetypes, and embracing deep sisterhood, these women have stepped into a more empowered and fully expressed version of themselves in just thirteen weeks.
Tune in to today’s episode to discover what’s possible for you if you commit to showing up for yourself.
IN THIS EPISODE, WE TALK ABOUT:
The importance of boundaries (and the myth that they push people away)
The definition of a Multidimensional Woman
How we give our power away to things we can’t control
Using somatic release techniques to move through stuck energy
Overcoming scarcity blocks
SPECIAL OFFER:
Apply for the Multidimensional Woman group program
300th EPISODE GIVEAWAY INSTRUCTIONS:
Leave a review on the Apple Podcast app
Send a screenshot of your review to hello@amynatalieco.com
Share your favorite Feminine Frequency episode in your stories and tag me - @amynatalieco
We will announce the winner on January 29th!
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
300. Stop Giving a F*ck What People Think About You {Intuitive Flow w/ Amy Natalie}
In today’s intuitive flow, we celebrate 300 episodes of the Feminine Frequency podcast! I recorded the first episodes in a walk-in closet; it took working through fears of self expression and being seen to get to where the podcast is today.
In this episode, I explore the keys for not caring what other people think about you. I discuss how showing up as your authentic self brings more alignment into your life, and how our ego tries to “keep us safe” by keeping us small. I also talk about the importance of surrounding yourself with soul family that can inspire you along your journey.
Tune in to today’s episode to start your year on the path to becoming fully expressed!
IN THIS EPISODE, WE TALK ABOUT:
The importance of reparenting your inner child
Being within a community of like-minded and like-hearted people
Creating safety in your nervous system
The story of my divorce (Listen to more here; 167. My Divorce Story)
How to not be controlled by the fear of how others perceive you
SPECIAL OFFER:
Apply for the Multidimensional Woman group program
300th EPISODE GIVEAWAY INSTRUCTIONS:
Leave a review on the Apple Podcast app
Send a screenshot of your review to hello@amynatalieco.com
Share your favorite Feminine Frequency episode in your stories and tag me - @amynatalieco
We will announce the winner on January 29th!
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
299. Dare to Feel: The Transformational Path Of The Heart w/ Alexandra Roxo
In today’s episode, we’re joined by Alexandra Roxo. She is an artist, bestselling author of 'F*ck Like a Goddess', spiritual teacher, and transformational coach. Her latest book, 'Dare to Feel', comes out with Sounds True in January and explores the language of feeling and heart opening as a spiritual practice.
In today’s conversation, we discuss why processing your emotions mentally is less effective than feeling your emotions physically. We dive into the ways in which we wear our pain on our body, and how easy it is for others to sense our closed-off energy. We also explore how the dynamics of our intimate relationships can shift when we soften into allowing our partners to see what we’re feeling rather than being defensive.
Tune into this episode to learn what it means to deepen into the path of the heart.
IN THIS EPISODE, WE TALK ABOUT:
Why somatic therapy can be more effective than CBT
How feeling our grief and pain leads to more aliveness and pleasure
The importance of expressing our feminine rage
A live reading of Alexandra’s poetry
An invitation to a free workshop
SPECIAL OFFER:
Sign up for the FREE Magnetic Confidence Workshop!
GUEST INFO:
Connect with Alexandra on Instagram: @alexandraroxo
Visit Alexandra’s Website: www.alexandraroxo.com
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
298. How to Embody Your Feminine Power in 2024! {Intuitive Flow w/ Amy Natalie}
In today’s intuitive flow, we return to my “why” for starting this podcast - empowering women to embody their feminine confidence.
In this episode, I explore how I went from spending a decade in a cycle of self sabotage and depression, to my present day reality where I’m living the life of my dreams. I discuss how I was getting in my own way, and the many tools I used to step out of my comfort zone and into my true soul calling. I also give you a sneak peak into the three main pillars of embodying your feminine power, which I normally only teach to the women in my signature group coaching program, The Multidimensional Woman.
Tune into today’s episode to start your year off on the path of living your purpose.
IN THIS EPISODE, WE TALK ABOUT:
The freedom in unapologetic self expression, despite external expectations
Intuition as your feminine superpower
Taking the leap and being willing to trust the universe
How to use your deepest desires as your North Star
Breaking old patterns in your relationships and your career
SPECIAL OFFER:
Sign up for the FREE Magnetic Confidence Workshop!
Apply for the Multidimensional Woman group program
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
297. Align Your Frequency to Manifest Your Deepest Desires w/ Christy Whitman
In the final episode of the year, we’re joined by our returning guest, Christy Whitman. Christy & The Council teach classes and meditations, and provide private sessions to help clients feel more aligned with their Divine Design of well-being, abundance, success, and loving and supportive relationships.
Throughout our conversation, we discuss what it means to be the receivers and containers of energy. We explore how to create the lives that we want by becoming an energetic match for it, and why compassion is often the missing link between us and the abundance available to us.
Tune into today’s episode to learn a different perspective on how to get out of our own way.
IN THIS EPISODE, WE TALK ABOUT:
How Christy uses metaphysics as a tool for manifestation
The ‘three states of being’ and how we can use them to change our reality
What our emotional body is and how to engage with it
Using contrast as an opportunity to align with what we want
SPECIAL OFFER:
Sign up for the FREE Magnetic Confidence Workshop!
GUEST INFO:
Connect with Christy on Instagram: @christywhitman1
Visit Christy’s Website: www.christywhitman.com
30 Days of Quantum Success: quantumenergymastery.com/30-days-meditation/
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
296. 2023 Highlights + Growth Opportunities {Intuitive Flow w/ Amy Natalie}
In today’s intuitive flow, I explore the many lessons, challenges and wins that happened within 2023. This was a transformational year in a completely new way, and this episode recaps the main areas of my life that shifted into alignment.
This year brought me into my dream partnership, my first book, consistent healthy habits, a beautiful new house, and a flourishing, easeful business. Looking ahead, I sense that the theme of my 2024 is going to be “thriving.” Will you join me?
Tune in to today’s episode for some insights for your own spiritual path.
IN THIS EPISODE, WE TALK ABOUT:
My personal process throughout 2023
The challenges that come up during the holiday season
Why the inner work that you’re doing is so worth it
What it means to be in a conscious relationship
Using the mantra, “this or something greater”
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
295. Nature-Inspired Feminine Leadership w/ Andi Eaton Alleman
294. Body Image, Mental Health, and Creating Your Inner Glow w/ Victoria Niamh
On today’s episode, I’m joined by Victoria Niamh, coach, content creator and founder of the Glow Up Project.
In this conversation, we discuss Victoria’s journey with overcoming an eating disorder that nearly led to her losing her life. She explores how being a dancer, as well as having a highly visible social media presence, negatively impacted her relationship to her body. Victoria also shares some tools that supported her self love journey, from undergoing EFT therapy to having daily dance parties.
Tune in to today’s episode to hear an inspiring story about what it looks like when a woman steps into her multidimensionality.
IN THIS EPISODE, WE TALK ABOUT:
The importance of trusting that everything is working out.
Why receptivity is at the core of the feminine essence.
The difference between big T trauma versus little t trauma, and how they impact us over time.
Seeing emotions as energy-in-motion.
The Glow Up Project, and how it’s helping women come home to themselves.
SPECIAL OFFER
- Join 'The Feminine Way' Book Club! amynatalieco.mykajabi.com/bookclub
RESOURCES MENTIONED
- The Surrender Experiment: https://a.co/d/iHJGumd
GUEST INFO:
Connect with Vic on Instagram: @victorianiamh
Visit Vic’s Website: theglowupproject.co.uk
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
- Download: Empowered Feminine Morning Ritual
293. Feminine Embodiment Transformation: Self-Expression + Soul Calling w/ Natalie Griffie
IN THIS EPISODE, WE TALK ABOUT:
What happens when we stop muting our grief and shame, and let ourselves be with it.
Natalie’s many firsts on her self discovery journey, from solo travel to her first tattoo.
The detrimental impact of ignoring our need for rest, and how masculine overdrive can lead to burnout.
How group coaching contributed to Natalie’s personal transformation.
SPECIAL OFFER:
New Book!… The Feminine Way: http://www.amynatalieco.com/thefeminineway
Apply for the Multidimensional Woman Mentorship: amynatalieco.mykajabi.com/multidimensionalwoman
GUEST INFO:
Connect with Natalie on Instagram: @nataliegriffiecoaching
Find Natalie on Facebook: NatalieGriffieCoaching
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
292. From PTSD to Priestess: Accessing Higher States of Consciousness w/ Susannah Stokes
In today’s episode, I’m joined by Susannah Stokes, co-founder of House of Embodied Metamorphosis, a 508c1a Faith-Based Organization that utilizes The Metamorphosis Method and psychedelics to facilitate powerful personal transformations.
Throughout our conversation, Susannah takes us on the journey from how she went serving in two combat tours in Afghanistan to reinventing herself as an embodied priestess with the aid of psychedelics. We discuss the courageous process of letting go of old identities, and the ways in which the universe supports those that are willing to take big leaps of faith.
Tune into today’s episode to get inspired by a living example of what embodied transformation could look like.
IN THIS EPISODE WE TALK ABOUT:
Why our comfort zone is actually anything but comfortable.
How experiencing war first-hand impacted the trajectory of Susannah’s life.
What resistance has to teach us about what is and isn’t in alignment with our highest truth.
The ongoing practice of surrender, and why our ego fights back.
How the War on Drugs impacted the stigma our society has against psychedelics.
SPECIAL OFFER:
New Book!… The Feminine Way: http://www.amynatalieco.com/thefeminineway
GUEST INFO:
Find Susannah on Instagram: @susannahroses
Visit Susannah’s website: https://metamorphosis.ventures/
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
291. Opening Your Intuitive Channel w/ Rhiannon Heins
In today’s episode, I’m joined by Rhiannon Heins, an intuitive channel, author, energy worker, and the founder of Intuitive Rebirth Energy-Work Method. She dedicates her life to her soul work, which is to initiate as many gifted light-workers as possible into their roles on Earth at this time.
We discussed what it means to follow the breadcrumbs of your intuition, and why learning to live from the heart is one of the most profound ways to tap into your psychic abilities. We dispel the myth that being intuitive means that you know exactly what’s going to happen, and how leaning into the mystery will lead to more alignment than staying in your comfort zone. Tune in to today’s episode for your permission slip to surrender to your inner knowing.
IN THIS EPISODE WE TALK ABOUT:
- Exploring Intuitive Rebirth as an initiation practice.
- How to discern if your thoughts are coming from love or fear.
- What a “non-organic thought” is and how to navigate them.
- Using the breath as a gateway to embodiment.
- Pausing the thinking brain, and what that can do to foster greater clarity.
SPECIAL OFFER:
- The Feminine Way: http://www.amynatalieco.com/thefeminineway
GUEST INFO:
- Find Rhiannon on Instagram: @rhiannonheins_
- Visit Rhiannon’s website: www.intuitiverebirth.com
- Rhiannon’s book: The Keepers Of The Light Codes: A Channeled Guide To Ending Your Spiritual Quest And Initiating Your Mastery
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
- Download: Empowered Feminine Morning Ritual
290. A Spiritual Journey of Remembering Your Power w/ Leah Brathewait
In today’s episode, I’m joined by Leah Brathwaite, a Canadian author, entrepreneur and founder of Live Free Lifestyle Inc.
We delved into the journey of self-discovery, and breaking free from the shame that often comes with the cycle of forgetting and remembering our own truth. Leah shares her story of getting “canceled,” and how it brought about a powerful personal evolution. We discuss the importance of surrendering to the expansion and contraction that is innate in our path towards growth.
Listen to this conversation to be reminded of the inner superpowers that live right next to your greatest fears.
IN THIS EPISODE WE TALK ABOUT:
- The cyclical nature of healing, and how to embrace our inner winter.
- The power of coming home to yourself.
- The importance of recognizing the magic in the unknown.
- What sacred rage can teach us about our boundaries.
- How letting go of something good could make way for something even better.
SPECIAL OFFER:
- Pre-order The Feminine Way: http://www.amynatalieco.com/thefeminineway
- Asheville book launch ceremony
RESOURCES MENTIONED:
GUEST INFO:
- Find Leah on Instagram: @leah.brathwaite
- Watch Leah on Youtube: https://www.youtube.com/@Leah.Brathwaite
- Visit Leah’s website: leahbrathwaite.com
- Get the Live Free Lifestyle app: Apple App Store or Google Play
FOLLOW ME:
- Find me on Instagram: @amynatalieco
- Visit my website: amynatalieco.com
- Download: Empowered Feminine Morning Ritual
289. Restoring Intimacy After Trauma w/ Becky Aste
In today’s episode, I’m joined by Becky Aste, a trauma-informed marriage coach who equips ambitious wives to repair thriving connection in their relationship by moving trauma out of the body.
She walks us through her story of how she stumbled upon somatic healing during one of the most challenging chapters of her life, and how it ultimately allowed her once-painful marriage to become sustainable and profoundly healing.
We discuss the necessity of evolving our partnerships as we inevitably change and grow, and why our nervous systems struggle to let go of what’s familiar when we try to make space for what is more aligned.
Tune into today’s episode to be reminded of the magic that happens when we come home to our bodies.
IN THIS EPISODE WE TALK ABOUT:
- Taking ownership of what we contribute to our relationship dynamics.
- What the vagus nerve can teach us about the importance of somatic healing.
- Why mentorship can increase the potency and speed of our healing.
- The myth of the “honeymoon phase” and the real reason that couples lose their spark.
SPECIAL OFFER:
- Pre-order The Feminine Way: http://www.amynatalieco.com/thefeminineway
- Asheville book launch ceremony
GUEST INFO:
- Find Becky on Instagram: @becky_aste
- Visit Becky’s website: www.idobreakthrough.com
- Listen to the Your Breakthrough Blueprint podcast
FOLLOW ME:
- Find me on Instagram: @amynatalieco
- Visit my website: amynatalieco.com
- Download: Empowered Feminine Morning Ritual
RESOURCES MENTIONED:
- The Body Keeps the Score by Bessel van der Kolk
- Radical Acceptance by Tara Brach
- The Tara Brach Podcast
288. Welcome to ‘The Feminine Way’ - new book available!
Tune in to today’s episode to get inspired by the potential of what you’re here to create in this life!
IN THIS EPISODE, WE TALK ABOUT:
The mistakes that I made at the beginning of the writing process.
Using intentional scheduling to keep myself focused on this project.
How I overcame the perfectionism that was holding me back from a full creative flow.
Why I had to let go of the fear that my truth would offend people.
The importance of surrounding yourself with people that inspire you to embody your unique creative expression.
SPECIAL OFFER:
Pre-order The Feminine Way: www.amynatalieco.com/thefeminineway
Asheville book launch ceremony
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
287. Feminine Magnetism, Somatic Healing, and Inner Child Work w/ Connie Chapman
In today’s episode, I’m joined by Connie Chapman, Women's Life Coach, Feminine Embodiment Mentor and host of the Awaken Radio podcast.
We explore the challenges that come up for women when they start doing embodiment work, and why it’s so easy to get stuck in our mind when we’re asked to tune into the sensations arising in our body.
The more we realize we’re safe to feel, the more we can relax deeper inwards to tune into the body’s wisdom. This is the first step to becoming our most nourished, magnetic selves.
Listen to this conversation to learn how to let go of the old to make space for the new.
IN THIS EPISODE WE TALK ABOUT:
- The importance of having guidance when you first dive into embodiment work
- What it looks like to bring compassion to the parts of you that you’ve labeled hard to love
- The courage it takes to manifest the next layer of our aligned vision
- The collective sisterhood wound and how it’s evolving
SPECIAL OFFER:
GUEST INFO:
- Find Connie on Instagram: @connie_chapman
- Visit Connie’s website: https://conniechapman.com
FOLLOW ME:
- Find me on Instagram: @amynatalieco
- Visit my website: amynatalieco.com
- Download: Empowered Feminine Morning Ritual
286. The Magic of Intentional Rest {Intuitive Flow w/ Amy Natalie}
In today’s episode, we discuss the new paradigm of working with our natural rhythms rather than going against them. In a society where staying busy is our “drug of choice,” it can be uncomfortable to let go of maintaining a high-achieving identity 24/7.
Your self worth is not attached to your productivity. Take time for yourself to create space for silence, and watch how your soul speaks to you.
Tune into this intuitive flow for your permission slip to take a sacred pause.
IN THIS EPISODE, WE TALK ABOUT:
- How to approach life in a more intentional, soulful way
- The reasons why we get stuck in “busy” mode
- What it means to be a human being, not a human doing
- How rest can actually make us more productive
- Why you should create time where you’re not consuming any information
FOLLOW ME:
- Find me on Instagram: @amynatalieco
- Visit my website: amynatalieco.com
- Download: Empowered Feminine Morning Ritual
285. Shamanic Wisdom to Embody Your Spiritual Gifts and Feminine Power w/ Alyson Charles Storey
In today’s episode, we’re joined by Alyson Charles Story, bestselling author of the Animal Power book and card deck. She is the resident energy guru for the world’s top wellness platform and collaborates with a global range of media outlets including the New York Times, HBO, NatGeo, and more.
Alyson shares the story of how she came to claim her title as a shaman and medicine woman. We discuss stepping away from the mindset that suggests celebrating ourselves in our full power should be considered “selfish,” and how honoring our full feminine range can empower us to embody our fullest expression.
Tune in to hear Alyson’s wisdom about how you can own the truth of your own gifts.
IN THIS EPISODE WE TALK ABOUT:
- The medicine in getting triggered, and triggering others.
- The power of encompassing all of the feminine archetypes.
- Alyson’s “near death experience” life review during her awakening.
- The “spiritual warfare” that comes with your growing light.
- The importance of devotion to your highest self.
GUEST INFO:
- Find Alyson on Instagram: @iamalysoncharles
- Follow Alyson on TikTok: @shamanalysoncharles
- Visit Alyson’s website: www.alysoncharles.com
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
- Download: Empowered Feminine Morning Ritual
284. Energetic 'Frequency Work' For Healing and Empowerment w/ Karen Cheong
In today’s episode, we connect with Karen Cheong, an international transformational speaker, writer, and healer who has worked with thousands of people worldwide. We discuss how she came to discover frequency work, and how she now uses it to rewrite the “spiritual blueprint” of her clients.
She explains the inevitable ripple effect that we have when we raise our vibration and release the distortion patterns of the ego. We explore becoming aware of the “big S Self” and how to connect with it more deeply.
Tune in to hear how you can lean into living in the abundance of the present moment through frequency work.
IN THIS EPISODE WE TALK ABOUT:
- How Karen used frequency work to overcome a debilitating skin condition.
- How distortion patterns get passed down from our lineage.
- Exploring the mystery of what’s beyond the surface.
- Differentiating who we wish to be versus who we think we have to be.
GUEST INFO:
- Find Karen on Instagram: @spherical_luminosity
- Visit Karen’s website: www.sphericalluminosity.com
- Free “Quiet Your Mind” Workshop + Meditation: https://sphericalluminosity.com/quietyourmind
FOLLOW ME:
- Find me on Instagram: @amynatalieco
- Visit my website: amynatalieco.com
- Download: Empowered Feminine Morning Ritual
283. Embracing Your Feminine Softness {Intuitive Flow w/ Amy Natalie}
In today’s intuitive flow episode, we dive into what it means to lean into our softness. In a world where we’re conditioned to be rigid and fast-paced, being soft is a revolutionary act.
Coming back to our softness is coming home to our alignment, flow, and openness. It allows us to move from a heart-centered place rather than being controlled by the mind and the ego.
In this episode, I lead you through a practice of slowing down so you can integrate the lessons rather than just hearing them.
Tune in to release some layers of protection that are no longer serving you.
IN THIS EPISODE, WE TALK ABOUT:
- The myths about softness, and why it’s not synonymous with letting people take advantage of you.
- How to move away from a mind-driven masculine state.
- Finding the balance between effort and rest.
- Embracing the natural beauty of the well-nourished feminine form.
- An invitation for a free embodiment class.
FOLLOW ME:
- Find me on Instagram: @amynatalieco
- Visit my website: amynatalieco.com
- Download: Empowered Feminine Morning Ritual
282. Sexual Liberation Through Embodying The Sex Priestess Archetype w/ Nadine Lee
Today I’m talking to Nadine Lee, a teacher of the feminine tantric arts, and a feminine embodiment coach. We dive into what brought her to the tantric arts, and how it healed her relationship with her own sexuality.
We discuss the connection between spirituality and sexuality, and how fully integrating the light and dark aspects of each can help you come into wholeness.
We explore the importance of integrating your own healthy inner masculine, and how that can lead to greater discernment and a healthier relationship with yourself and those around you.
Tune in to learn more about self-sourcing your power and balancing your inner energies.
IN THIS EPISODE WE TALK ABOUT:
- Embodying the archetype of the Sex Priestess.
- How our relationship with our fathers will impact how we engage with the masculine.
- Using movement (like yoga) to transform our relationship with our body.
- How our sexual sovereignty helps heal both women and men.
GUEST INFO:
- Find Nadine on Instagram: @tantricalchemyofficial
- Visit Nadine’s website: Tantric Alchemy
- Buy Nadine’s book: Sex Priestess
FOLLOW ME:
- Find me on Instagram: @amynatalieco
- Visit my website: amynatalieco.com
- Download: Empowered Feminine Morning Ritual
281. Self Healing Through Yoga and Feminine Embodiment w/ Roxie Nebel
In today’s episode, I sit down with Roxie Nebel to hear about her journey from being a professional ballet dancer that was disconnected from her body, to discovering self empowerment through yoga and pole dance.
Roxie secured a scholarship to the top rated University of Utah modern dance program, where she danced until sustaining a life altering injury in 2017. This traumatic event led her on to a path of discovery about her body, healing, and the unresolved emotions she’d been carrying with her for years.
Two years after being told she would never dance again, she began her pole journey and immediately fell in love with the deep sense of sisterhood, the body positivity, and the nervous system awareness.
Tune in to hear how she made it through her dark night of the soul through movement and stillness.
IN THIS EPISODE WE TALK ABOUT:
- How the body speaks through pain and symptoms.
- Making space for rebuilding your identity.
- How to access freedom on the other side of your fears.
- The power in owning the full range of emotions and bodily expression
- Exploring sensual expression for ourselves rather than the male gaze.
GUEST INFO:
- Find Roxie on Instagram: @yogini_on_the_rox
- Visit Roxie’s website: yogafordance.com
- Explore Roxie’s YouTube channel: www.youtube.com/@roxienebel
FOLLOW ME:
- Find me on Instagram: @amynatalieco
- Visit my website: amynatalieco.com
- Download: Empowered Feminine Morning Ritual
280. Life Updates: Home Manifesting, Sacred Partnership & Body Healing
In today’s intuitive flow episode, I talk about the recent changes in my life that I’ve been navigating. It’s so important that we take the time to celebrate ourselves and the progress we’ve made, even when we’re experiencing big challenges.
I share the mantra that got me into my new house, the value of surrender and a sense of humor, and how scarcity mindsets can prevent us from accessing the abundance available to us.
Tune into this intuitive flow to hear about how I’ve been taking action to create the most aligned life for myself.
IN THIS EPISODE, WE TALK ABOUT:
- The energetic shift of the seasons and how to tap into its power.
- Spaciousness as the key to passionate, sustainable relationships.
- How being fully seen in vulnerable moments can lead you to connection and support.
- An announcement of the creative project I’ve been working on for two years.
FOLLOW ME:
- Find me on Instagram: @amynatalieco
- Visit my website: amynatalieco.com
- Download: Empowered Feminine Morning Ritual
279. Healing Your Relationship With Your Body and the Earth w/ Tara Teng
On today’s episode, we’re joined by Tara Teng, an Embodiment Coach and author of ‘Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other and the Earth.’ Tara is also a TEDx Speaker, a former Miss Canada and was named Canada’s “Woman of the Year”.
Throughout our conversation, we discuss Tara’s journey from feeling disembodied in her everyday life, to waking her body back up to its full aliveness by tuning into her own inner wisdom rather than the patriarchal messaging that was fed to her.
We discuss tips for regulating your nervous system when you feel activated, as well as the myth of ‘self-regulation.’
Tune into this episode to learn how to anchor yourself in your own full embodied ‘yes’ and step into your own revolution.
IN THIS EPISODE, WE TALK ABOUT:
- How a religious upbringing negatively impacted her body image, and how she stopped the cycle with her own children.
- How women subconsciously uphold patriarchal systems.
- The importance of letting your body be the guide.
- Why reconnecting with nature is the key to regulating our nervous systems.
- The ways in which the climate crisis is related to our relationship with ourselves.
GUEST INFO:
- Buy a copy of ‘Your Body is a Revolution’: https://a.co/d/gPxfE4a
- Find Tara on Instagram: @misstarateng
- Visit Tara’s website: www.tarateng.com
FOLLOW ME:
- Find me on Instagram: @amynatalieco
- Visit my website: amynatalieco.com
- Download: Empowered Feminine Morning Ritual
278. Embodied Feminine Wisdom For Entrepreneurial Success w/ Audrey Castonguay
Today we’re joined by my dear friend Audrey Castonguay. She is a business mentor and an embodiment coach that helps female entrepreneurs live within a paradigm that honors their body and their intuition.
Audrey walks us through her journey from being brand new to business to founding what turned into a successful 8-figure brand. In this conversation, we explore the importance of bringing your vision into your body. We discuss aligning your schedule with your cycle, honoring the different seasons of your body and your business, and how to have a healthy balance between masculine and feminine energies to harness the most momentum in your career.
Tune into today’s episode to learn more about what it means to be an embodied entrepreneur.
IN THIS EPISODE, WE TALK ABOUT:
- How Audrey discovered online business, and how you can too.
- Slowing down and tuning into the wisdom of your body.
- The mindset shift you need in order to avoid ‘shiny object syndrome.’
- The importance of surrounding yourself with people that show you what’s possible.
SPECIAL OFFER:
GUEST INFO:
- Find Audrey on Instagram: @Audrey_castonguay
- Visit Audrey’s website: www.thetruthembodied.com
FOLLOW ME:
- Find me on Instagram: @amynatalieco
- Visit my website: amynatalieco.com
- Download: Empowered Feminine Morning Ritual
277. Releasing the 'Good Girl' Programming {Intuitive Flow w/ Amy Natalie}
In today’s intuitive flow episode, we dive deep into the understanding of ‘good girl’ programming. We explore the 5 main ways that it might show up in your life, from the ‘people pleaser’ to ‘damsel in distress.’
The ‘good girl’ is the version of you that changes herself in a subconscious effort to receive love and approval from the people around you. This is something that we develop as young girls to protect ourselves, but when it goes unchecked, those protective behaviors just end up separating us from our authentic selves.
If you’re ready to uncover what it means to shed your ‘good girl’ programming and become your most alive self, tune into this conversation.
IN THIS EPISODE, WE TALK ABOUT:
- What happens when you live in alignment.
- The discrepancy between who you are on a soul level and who you are in your everyday life.
- Journal prompts to help you explore the ‘good girl’ programming within yourself.
- A special invitation to apply for The Multidimensional Woman.
SPECIAL OFFER:
FOLLOW ME:
- Find me on Instagram: @amynatalieco
- Visit my website: amynatalieco.com
- Download: Empowered Feminine Morning Ritual
276. Embodying Feminine Energy in Love + Business w/ Sara Sabin
In today’s Soul Client Journey, I’m joined by my former client, Sara Sabin. We discuss her inspiring journey of stepping into her highest purpose by alchemizing the stuckness she was experiencing in her life.
Through working in a coaching container, Sara learned how to use vulnerability to open her heart, which positively transformed many aspects of her work and her personal life. In this conversation, we discuss why embodiment was the key to her moving through difficult emotions that ultimately allowed her to break through to her most confident self.
Tune in if you’d like to learn more about how to explore your full feminine range and boldly step into your true calling.
IN THIS EPISODE, WE TALK ABOUT:
The aspect of femininity that we often miss out on.
Why inner child work is crucial to healing our relationship with ourselves.
Why “following the breadcrumbs” leads to more magic in our lives.
Surrendering to the unknown and letting go of the need to have all the answers.
How to choose the right coach for you.
SPECIAL OFFER:
Apply for the Multidimensional Woman w/ Amy Natalie https://form.typeform.com/to/itFHn5rF
GUEST INFO:
Sara’s website: www.sarasabin.com
Find Sara on LinkedIn: https://uk.linkedin.com/in/sara-caroline-sabin
Find Sara on Instagram: @sarasabincoach
FOLLOW ME:
- Find me on Instagram: @amynatalieco
- Visit my website: amynatalieco.com
- Download: Empowered Feminine Morning Ritual
275. How to Create the Love + Sex You Desire w/ Alexa Bowditch
In today’s episode, Alexa and I discuss the new paradigm of consciously designed relationships. We explore what it means to create safety in your intimate partnerships, ultimately leading to a life that honors your deepest desires. Alexa highlights the ways you can cultivate freedom, growth and evolution without jeopardizing your commitment to your partner. What would change if you took complete ownership of how you show up in your love life?
Tune into this episode to begin the journey of self-inquiry that will get you one step closer to the relationship you crave.
IN TODAY’S EPISODE, WE TALK ABOUT:
How Alexa came to be known as That Sex Chick.
The importance of turning inward to access your most authentic self.
Why criticizing your partner will never lead to the change you want to see in the relationship, and what to do instead.
What it means to leave space for the “unknown” within our intimate relationships.
How to assess if you’re designing your relationships from a place that is aligned with your values.
GUEST INFO:
Find Alexa on Instagram: @thatsexchick
Visit Alexa’s website: https://www.sexandlove.co/
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
274. Inner Journey to Feminine Freedom {Intuitive Flow w/ Amy Natalie}
In today’s intuitive flow episode, we explore what it means to live a life guided by feminine freedom. Our society encourages hyper-masculine overdrive, leading to burnout, mental health issues, and physical illness. So many of us have accepted this as “just the way it is,” but what if there was another way?
This mode of operating isn’t working for you, for our children, or for this planet. The paradigms we’ve been taught have led us to play small in the boxes we’ve been put in, and it’s not serving anyone.
If you’re like most people, you may be living a life that feels inauthentic. You’re striving for a life that looks good on the outside, but it doesn’t align with what actually feels true for you. There is a quiet voice inside of you that is drawn to feeling more vitality and freedom, and it’s time to pay attention to it.
Tune in to today’s episode if you’re ready to learn the steps to deepen into a more alive version of yourself.
IN THIS EPISODE, WE TALK ABOUT:
How patriarchy is leading to high rates of burnout.
What to do if you’re feeling trapped by your job or current relationship.
Why being in “survival mode” is so common, and what is on the other side of it.
The definition of feminine freedom.
How suppressed emotions may be contributing to your feelings of stuckness.
The steps to creating a life that actually feels good.
How to get in touch with who you are on a soul level.
The ways that your ego keeps you safe, and the ways these patterns keep you small.
Why it can feel scary to slow down.
SPECIAL OFFER:
Sign up for the LIBERATE Immersion https://amynatalieco.mykajabi.com/liberate-immersion-join
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
273. Becoming A Fully Embodied & Self-Expressed Woman w/ Astrid Locker
In today’s Soul Client Journey, we have a returning guest Astrid Locker. We discuss what brought her to Feminine empowerment work, the ways in which having the support of a coach shifted reality for her in a big way, and what she’s doing now on the other side of her inner transformation!
In this conversation, we get an in-depth look at how powerful feminine embodiment truly is. Astrid tells us about the decision to leave a stable and “perfect” job in order to pursue a life that was more in alignment with her soul’s mission. We explore the turbulent journey of gaining the courage to leave a relationship that kept her feeling small and how she moved through the challenging emotions that come with taking big leaps.
Tune in to hear an inspiring story about what happens when you decide to truly invest in yourself and take responsibility for your choices.
IN THIS EPISODE, WE TALK ABOUT:
The sneaky ways that we outsource our sense of safety to others, and how to find it in ourselves.
Why “success” doesn’t necessarily equate to happiness.
The distinction between living in our minds versus living in our bodies.
Breaking cycles of unhealthy attachment and reclaiming our power.
SPECIAL OFFER:
Apply for the Multidimensional Woman w/ Amy Natalie https://form.typeform.com/to/itFHn5rF
GUEST INFO:
Find Astrid on Instagram: @astridcandice_
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
272. Healing Your Hormones and Natural Birth Control w/ Dr. Cassandra
In today’s episode, Dr. Cassandra Wilder shares her personal journey toward developing a deep passion for restoring hormonal balance in women's health. She delves into the driving forces that motivated her to seek natural solutions for addressing hormone-related issues.
Dr. Cassandra introduces us to the Fertility Awareness Method, a holistic approach to birth control that involves tracking your temperature along with the signals that our body gives us each day. With an astounding effectiveness rate of nearly 99%, the Fertility Awareness Method caters to women's individual reproductive goals, whether they aim to achieve pregnancy or prevent it. She also sheds light on the long-term consequences of conventional birth control and why women are often prescribed it for non-contraceptive symptoms.
Listen if you are ready to take on a natural approach to maintaining your body and hormone health.
IN THIS EPISODE, WE TALK ABOUT:
How hormones impact every facet of our lives, from our emotional well being to our physical well being.
The importance of individualized care for hormone imbalances and finding actual solutions to health-related issues.
Focusing on hormonal health, metabolism, and thyroid to see massive changes in your well being.
How you can connect with your cycle through using the Fertility Awareness Method.
Effects of traditional birth control on hormones and long-term side effects that can arise.
SPECIAL OFFERS:
The Feminine Codes https://amynatalieco.mykajabi.com/femininecodes
Apply for the Multidimensional Woman w/ Amy Natalie https://form.typeform.com/to/itFHn5rF
RESOURCES MENTIONED:
GUEST INFO:
Find Dr. Cassandra on Instagram: @drcassandrawilder
Visit Dr. Cassandra's website: https://www.cassandrawilder.com/
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
271. What's Possible When You Let Go of Fantasy Love w/ Kate Harlow
In today’s episode, I’m joined by my dear friend Kate for an intimate conversation about our personal lives and romantic relationships. Kate is a relationship coach, and the owner and founder of The Unscripted Woman, where she mentors women to live a fuller life.
We talk about what shifts had to happen in ourselves before we could experience exquisite love, as opposed to relationships built on fear.
Tune in to hear the behind the scenes details on how we learned to listen to our truth and step into extraordinary partnership.
IN THIS EPISODE, WE TALK ABOUT:
The importance of following our hearts and living in our truth.
What happens when you let fear dictate your choices.
How to avoid “future-tripping.”
Why embodiment is the key to greater depths of intimacy and connection.
How to stop attracting unavailable men.
RESOURCES MENTIONED:
- Irene Lyon, Nervous System Expert: https://irenelyon.com/
- Nicole Lohse, Somatic Experiencing Practitioner: https://www.nicolelohse.com/
- Waking the Tiger by Peter Levine
GUEST INFO:
Visit Kate’s website: The Unscripted Woman
Connect on Instagram @theunscriptdwoman
SPECIAL OFFER:
Apply for the Multidimensional Woman w/ Amy Natalie https://form.typeform.com/to/itFHn5rF
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
270. Releasing Shame, Perfectionism, and Unworthiness {Intuitive Flow w/ Amy Natalie}
In today’s intuitive flow, we unravel what it means to live with shame, and how it may be holding you back in ways that you may not even know yet.
When we don’t know how to identify it, shame can be sneaky. Sometimes it will show up in obvious ways, like the voice in your head that tells you there’s something inherently wrong with you. Other times, you won’t hear those thoughts, but the shame will manifest in quiet behaviors that keep you small in your life.
Tune in if you’re ready to explore some methods for identifying and releasing feelings of unworthiness on a cognitive, physical, and spiritual level.
IN THIS EPISODE, WE TALK ABOUT:
How religious programming, our patriarchal society, and childhood traumas could be contributing to our shame.
Why trauma gets stored in the body, and how to release it.
The way that evolution explains why experiencing unworthiness can so often feel like you won’t survive.
The cyclical nature of healing that sometimes tricks us into thinking we’re not making progress.
How being witnessed can be one of the most potent medicines on our journey of moving through our shame.
SPECIAL OFFER:
Follow Me:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
269. Pleasure As a Gateway for Healing and Transformation w/ Naema Pierce
In today’s episode, Naema walks us through how to access the deepest layers of transformation that lay hidden in our bodies. She guides us via the lens of a pelvic specialist and women’s sex coach, helping women overcome pain and disconnection from their sexuality.
Living in a patriarchal society means that many of us go through our lives unknowingly holding shame in our bodies, which often manifests as chronic tension, pain, and an inability to access our pleasure. Naema discusses how slowing down and unwinding the tissues around our pelvic floor through hands on bodywork can be the key to liberating ourselves, outlining the first steps to starting your own self-touch pleasure practice.
Tune into this conversation to learn how to dissolve the barriers preventing you from finding greater depths of pleasure in your life.
IN THIS EPISODE, WE TALK ABOUT:
How Naema’s pregnancy release led her on the path to being a pelvic specialist.
The importance of supporting women throughout their rights of passages.
How trauma is stored in the body, and why dissolving shame is the antidote.
Accessing altered states of consciousness through self-touch.
How our shadows are the most direct portal to our deepest transformation.
SPECIAL OFFER:
FREE Magnetic Confidence Workshop on June 22nd
RESOURCES MENTIONED:
GUEST INFO:
Visit Naema’s website: https://www.naemapierce.com/
Connect on Instagram: https://www.instagram.com/naemapierce/
Follow Me:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
268. Discover Your Gifts Through Human Design w/ Cole Bombino
In this episode, I am delighted to welcome Cole Bombino, who shares her unique perspective on Human Design, emphasizing the feminine approach and the importance of exploring our shadow expression. As women, we often conform to societal standards and suppress parts of ourselves to fit in, leading to self-judgment and a lack of self-knowledge. Cole believes that Human Design is a powerful tool for understanding ourselves on a soul level, allowing us to celebrate our true essence and discover our gifts.
If you're interested in discovering your unique gifts through Human Design, don't miss out on this special episode.
IN THIS EPISODE, WE TALK ABOUT:
Cole’s growth and evolution through her sacred journey with Human Design.
The ways that Human Design can assist in loving the rejected parts of ourselves.
How exploring Shadow expression in Human Design can help you to uncover your gifts.
The experience of suffering in life, how it relates to Human Design, and how Human Design can help you find ease and joy in the darkness.
A special intuitive message from Cole to our listeners.
Guest Info:
Visit Cole’s Website: https://colebombino.com/
Connect on Instagram: @colebombino
Follow Me:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
267. Awakening Erotic Aliveness Through Self Pleasure w/ Luci Lampe
In today's episode, Luci Lampe takes us on the journey from how she went from being confined by a lifetime of religious oppression to being a trauma-informed sex & relationship coach.
Despite the fear of being abandoned by her Christian community, Luci courageously committed to a daily conscious pleasure practice that ultimately restored her connection to the divine. Throughout our conversation, Luci highlights how the spiritual and the sexual are two sides of the same coin.
Tune in if you’re ready to come home to your body and awaken more erotic aliveness in your life.
IN THIS EPISODE, WE TALK ABOUT:
How religious oppression was the doorway to a profound sexual liberation.
What to do if you struggle to experience pleasure during intimacy.
The difference between surrender and being submissive.
The importance of trusting the masculine within yourself before trying to trust external masculine figures.
How the sexual problems her clients bring to coaching sessions are just symptoms of deeper relationship issues.
RESOURCES MENTIONED:
GUEST INFO:
Visit Luci’s website: https://lucilampe.com/
Connect on Instagram: https://instagram.com/lucilampe
Follow Luci on TikTok: https://www.tiktok.com/@lucilampeofficial
Follow Me:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
266. Becoming A Multidimensional Woman {Intuitive Flow w/ Amy Natalie}
In today’s intuitive flow, we explore what it means to be a multidimensional woman in a world that tries to keep women subdued.
Suppressing our authenticity can have negative physical and mental consequences that impact our lives in more ways than we know. In this episode, I talk about the necessity of being compassionate towards the parts of yourself that feel unloveable, and transforming your relationship with your shadows so they’re no longer in the driver's seat. What would it look like if you became your most alive and embodied self?
Listen in if you’re ready to alchemize your fears and become the magnetic woman you’re meant to be.
IN THIS EPISODE, WE TALK ABOUT:
How showing up from a place of authenticity will improve your work, your relationships and your life.
The importance of getting to the root cause of your limiting beliefs so you can transform them.
The importance of letting go of your old identity.
Honoring your intuitive guidance and stepping into the most aligned version of yourself.
Embodied confidence and how it can make you more magnetic than ever.
Follow Me:
- Find me on Instagram: @amynatalieco
- Visit my website: amynatalieco.com
- Download: Empowered Feminine Morning Ritual