Feminine Frequency Podcast

Feminine Frequency Podcast

By Amy Natalie

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.

Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
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330. Building Trust With Your Intuition & Manifesting Through Authenticity w/ Zoey Greco

Feminine Frequency Podcast Aug 12, 2024
00:00
50:56
371. The Power of Authenticity: Healing Childhood Wounds to Step Into Who You Really Are with Garrain Jones

371. The Power of Authenticity: Healing Childhood Wounds to Step Into Who You Really Are with Garrain Jones

In this powerful episode of the Feminine Frequency Podcast, Amy sits down with author and transformational thought leader, Garrain Jones to share his personal transformation from a life of pain and disconnection to becoming a conscious father, partner, and creative leader. We talk about the spiritual journey of inner child healing, how creativity is a spiritual act, and why authenticity is the highest frequency we can embody.

Whether you're a parent, creative, spiritual seeker, or on a healing journey, this conversation will leave you inspired to reconnect with your true self, lead with love, and create safe spaces for expression and transformation.Themes: Healing the inner child is foundational for growth and authenticityAuthenticity is the most magnetic frequencyChildren are our greatest mirrors and teachersEmotional intelligence strengthens all relationshipsUnlearning societal programming is vital to self-discoveryHarmonized leadership honors both masculine and feminine energiesCreativity is a spiritual act we all have access toSafe spaces are essential for healing and personal expansionConnect with Amy: 💋/ @amynatalieco💋/ Website💋/ Multidimensional Woman Mentorship💋/Schedule Your Your Mulidimensional Woman Breakthrough SessionConnect with Garrain: 🖤/ @garrain.jones🖤/ Website🖤/ Artist Power Retreat (June 2025)🖤/ FacebookGarrain Jones, a world-renowned figure in personal development, has earned his place as one of America's top 25 personal development coaches. As an international inspirational speaker, podcaster, and bestselling author of the life-changing book "Change Your Mindset, Change Your Life," Garrain’s impact on countless individuals is immeasurable. Garrain’s journey is a testament to the power of perseverance and the ability to overcome adversity. From being burdened with a staggering $250,000 debt and living out of his car, he has risen to become a millionaire through his unwavering dedication to meaningful work. His remarkable story has impacted millions, helping them be on the right side of making the world a better place for future generations to come. At the core of Garrain's philosophy lies a profound belief in the transformative power of tapping into our truest and most creative essence. He firmly believes that by unlocking this inner potential, we open the doors to endless possibilities for abundance and personal transformation. Garrain's teachings and insights have empowered individuals from all walks of life to break free from limitations and embrace a life of purpose, fulfillment, and unlimited abundance. Garrain Jones's extraordinary journey and his unwavering commitment to helping others unleash their true potential have made him a true luminary in the field of personal development. His impact continues to inspire and uplift individuals worldwide, guiding them towards a life of boundless possibilities and transformative growth.

May 20, 202547:18
370. Behind the Scenes of The Multidimensional Women
May 13, 202552:13
369. Hormone Balancing & Overcoming Emotional Eating w/ Amber Romaniuk

369. Hormone Balancing & Overcoming Emotional Eating w/ Amber Romaniuk

In today’s conversation, we dive deep into the tender, often hidden, layers of emotional eating, hormone health, and self-healing. Together, Amber Romaniuk and I explore the intricate dance between our emotional worlds, our relationships with food, and the messages our bodies are always sending us. Amber shares her powerful personal journey of overcoming emotional eating and hormonal imbalances, and how reclaiming a compassionate relationship with herself changed everything.

We also explore how societal pressures, generational patterns, and emotional stressors impact our health—and why healing requires more than just willpower. It’s about coming home to our bodies with deep love, patience, and presence.


IN THIS EPISODE, WE TALK ABOUT:✨ The emotional and hormonal roots of food struggles—and how stress responses disrupt hormone balance✨ The role of self-love, gentle boundaries, and mindset work in creating sustainable body freedom✨ Why holistic healing (body, mind, and soul) is essential for long-term health and empowerment

Joined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert who has supported thousands of women in creating true body confidence, intuitive eating practices, and vibrant health. After overcoming her own emotional eating patterns, losing and regaining over 1000 pounds, and spending five years balancing her hormones and digestion, Amber now guides women to break free from deep-rooted patterns of self-sabotage. She is the host of The No Sugarcoating Podcast with over 1.9 million downloads across 88+ countries.

Through her work, Amber empowers women to reconnect with their intuition, heal their relationship with food, and embody the health and freedom they deserve.

Tune in to be reminded: Your body already loves you unconditionally. It’s time to love it back. 🎧

GUEST INFO & OFFERINGS:Connect with Amber on Instagram: @amberromaniukVisit Amber’s website: amberapproved.caListen to The No Sugarcoating Podcast

FOLLOW ME:Find me on Instagram: @amynataliecoDownload the Empowered Feminine Morning RitualHave an episode topic request? Submit it here!

May 05, 202542:53
368. Confidence Codes: Emotional Freedom, Body Image + Unapologetic Expression w/ Helen Denham

368. Confidence Codes: Emotional Freedom, Body Image + Unapologetic Expression w/ Helen Denham

In today’s conversation, we explore the journey of building inner confidence, embracing authentic expression, and healing emotional wounds that often keep us stuck. Helen Denham joins us for a grounded and soulful dialogue on self-acceptance, body image, and how to create lasting transformation from the inside out.


Together, we unpack the tools that support meaningful growth—like EFT tapping, mindfulness, and celebrating small internal wins. This episode is a beautiful reminder that your healing doesn’t have to be perfect or linear… but it does have to be yours.


IN THIS EPISODE, WE TALK ABOUT:


🌿 How EFT tapping clears shame and reprograms beliefs on a cellular level


🌿 Embracing your body as it evolves and reclaiming confidence in your self-image


🌿 How authenticity, community, and self-celebration create a foundation for growth


Helen Denham is a mentor for leaders, visionaries, and creatives who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery.


Through her 1:1 mentorship, her monthly membership The Lifted Club, and her podcast The Lifted Podcast, Helen supports women in stepping into their purpose with compassion, clarity, and spiritual depth.


SPECIAL OFFER

Apply For a FREE Feminine Frequency Coaching Session w/ Amy Natalie


GUEST INFO & OFFERINGS:


Connect with Helen on Instagram: @helendenham_

Explore her work: www.helendenham.com



FOLLOW ME:Find me on Instagram: @amynatalieco

Download: Empowered Feminine Morning Ritual


Have an episode topic request? Submit it here!



Apr 28, 202549:09
367. Feminine Musings: Botox, Photoshoots, Orga$ms & Archetypes

367. Feminine Musings: Botox, Photoshoots, Orga$ms & Archetypes

In this solo Intuitive Flow episode, I’m inviting you into an honest, heart-led conversation about pleasure, radiance, and the everyday rituals that help us remember who we truly are.


We’re exploring what it means to come home to your body, reclaim your feminine sensuality, and express yourself with unapologetic confidence—whether that looks like skipping the Botox and choosing holistic radiance, saying yes to a soul-stirring photoshoot, or working with archetypes like the Wild Woman and Queen to raise your standards in love and life.


This isn’t about perfection. It’s about liberation. It’s about letting yourself be seen in all your beauty, power, and depth.


If you’ve been craving inspiration to soften, embody, and expand—this episode is for you.


IN THIS EPISODE, I SHARE:

💫 Why reclaiming your pleasure is the doorway to self-trust and personal power


💫 How archetypes like the Queen and Wild Woman can help you shift your energy without needing to fix or force


💫 The role of ritual (and hydration!) in nurturing your natural beauty and inner glow


Whether you’re deep in your feminine awakening or just beginning to explore, I hope this episode feels like a soft place to land—and a powerful nudge forward.


EPISODE RESOURCES

Apply For a Free Coaching Session

WILD Embodiment Program w/ Amy Natalie

Almost 30 Podcast Episode About Botox

Dr. Amanda Hansen - Midlife Muse Episode

Photographers:

Lauren Pollard - San Diego

Ariah Avery - Asheville


FOLLOW ME:


Find me on Instagram: @amynatalieco + @femininfrequency_podcast

Find me on Youtube: Amy Natalie Co.

Download Your Free Gift: Empowered Feminine Morning Ritual


Apr 21, 202542:42
366. How to Have it ALL: Embodied Success In Love & Business w/ Aurika Valan

366. How to Have it ALL: Embodied Success In Love & Business w/ Aurika Valan

What if your nervous system was the key to unlocking sustainable success in both love and business?


In today’s episode of The Feminine Frequency, I’m joined by somatic business and intimacy coach Aurika Valan for a deep and enlivening conversation about the nervous system, identity evolution, and what it means to create a body-led life.


Together, we explore how success without sacrifice is possible when we build a deeper connection with our bodies—and allow pleasure, spaciousness, and devotion to guide our business decisions and relationship choices.


IN THIS EPISODE, WE TALK ABOUT: 

🌿 How to expand your nervous system’s “window of tolerance” to hold more success, intimacy, and creative energy


🌿 The sacred process of identity death and rebirth—and how to grow through it with grace


🌿 What it really means to live a body-led life rooted in feminine devotion, vitality, and joy


Aurika Valan is a somatic business and intimacy coach and the creator of the Body-Led Business approach. Her work bridges business strategy with nervous system healing to help women grow their wealth and impact without self-sacrifice. She is devoted to teaching women how to create a life of freedom, vitality, creative power, and devotional love through 1:1 and group experiences, both in person and online. Aurika is also the host of the Body-Led Business Podcast and is currently writing her first book.

GUEST INFO & OFFERINGS:

Learn more at aurikavalan.com


Connect with Aurika on Instagram: @aurikavalan


Listen to the Body-Led Business Podcast


Take the Free Somatic Quiz


SPECIAL OFFER 


Pleasure Queen: A FREE 3-day activation to ditch the ‘good girl,’ claim your desires, and create a delicious life. {April 14th-16th}. Claim your spot for pleasure queen


FOLLOW ME:

Find me on Instagram: @amynatalieco + @femininfrequency_podcast


Find me on Youtube: Amy Natalie Co.


Download your FREE GIFT: Empowered Feminine Morning Ritual

Apr 14, 202544:42
365. Tantric Wisdom: Release Shame & Reclaim Your Pleasure w/ Leola Watkins

365. Tantric Wisdom: Release Shame & Reclaim Your Pleasure w/ Leola Watkins

In this episode, we dive into the sensual, spiritual, and sacred realms of healing with best-selling author and Pleasure Priestess, Leola Watkins.


Leola invites us into the Pleasure Priestess archetype—where dark and light feminine energies unite—and shares practical rituals for reconnecting to the body and awakening divine desire.


We also explore how business and pleasure can be one sacred dance—where feminine magnetism, embodiment, and devotion to your truth are your greatest tools for success.


IN THIS EPISODE, WE TALK ABOUT:


💋 Releasing shame and embracing your sensuality through spiritual intimacy practices


💋 Harnessing your sexual energy for manifestation, creativity, and feminine leadership


💋 How to explore taboo topics like menstrual and anal play with curiosity, reverence, and self-trust

As the author of Sacred Sex Ed, Leola is revolutionizing the way we talk about sexuality—merging tantra, empowerment, and soul-led liberation to help women reclaim their bodies and experience profound pleasure and purpose.


Through her personal journey of healing sexual trauma and discovering the power of tantra and shamanic sexuality, Leola now guides others to find God in their body, ignite their life-force energy, and live a turned-on life—from the bedroom to the boardroom.


Tune in to explore how pleasure can become your portal to freedom, confidence, and full-spectrum self-expression.


CONNECT WITH LEOLA:

Follow on Instagram: @talktantratome


🌹 Discover more on her website: talktantratome.com


Free: www.talktantratome.com/free


SPECIAL OFFER 

Pleasure Queen: A 3-day activation to ditch the ‘good girl,’ claim your desires, and create a delicious life. {April 14-16th}


Claim your spot for pleasure queen


FOLLOW ME:


Find me on Instagram: @amynatalieco + @femininfrequency_podcast


Find me on Youtube: Amy Natalie Co.


Download your FREE GIFT: Empowered Feminine Morning Ritual

Apr 07, 202544:03
364. From Perfectionism to Purpose: Embracing Your Visionary Leadership w/ Damkianna Devi

364. From Perfectionism to Purpose: Embracing Your Visionary Leadership w/ Damkianna Devi

In this inspiring conversation, we explore what it means to be a visionary woman in today’s world—one who leads with soul, expresses authentically, and creates from a place of deep inner alignment. Together, Damkianna and I dive into the journey of feminine embodiment, the sacred role of sisterhood, and the practices that support women in reclaiming their power.


From morning rituals that ground the nervous system to cosmic connection and intuitive leadership, this episode is a rich exploration of personal stories, spiritual insight, and the courageous path of becoming your most fully expressed self.


IN THIS EPISODE, WE TALK ABOUT:


🌙 The intersection of feminine energy, presence, and personal empowerment in leadership


🌙 How visionary women can overcome fear, perfectionism, and familial expectations to embody their purpose


🌙 The power of morning practices, sisterhood, and authenticity to activate self-expression and inner harmony


Today, we’re joined by Damkianna, a visionary leader, mentor, and the founder of RITE Productions—a company devoted to creating transformative, ceremonial experiences that awaken clarity, power, and purpose. As a classically trained singer, music producer, and ritual performance artist, Damkianna merges sacred art and high-performance mindset work to help others rise into their full expression.


Her work supports leaders who are ready to bridge the spiritual and material realms—awakening their cosmic connection while showing up fully in their lives, relationships, and missions.


Tune in to discover how to embody your unique essence and lead from a place of radical authenticity. 🎧


CONNECT WITH DAMKIANNA:

Follow on Instagram: @thedamkianna – the best place to connect directly


🎧 Stream music + ritual soundscapes on Spotify: Listen here


✨ Download the FREE FULL BREATH Technique: Get the Practice


🌹 Explore Mentorship, Courses + RITE Productions: www.damkianna.com


FOLLOW ME:


Find me on Instagram: @amynatalieco + @femininfrequency_podcast


Find me on Youtube: Amy Natalie Co.


Download your FREE GIFT: Empowered Feminine Morning Ritual

Mar 31, 202556:15
363. The New Paradigm Of Feminine Leadership: Intuition, Purpose, Magnetism w/ Amy Natalie
Mar 24, 202537:40
362 - Reigniting Libido and Connection For Long-Term Intimacy w/ Hannah Deindorfer

362 - Reigniting Libido and Connection For Long-Term Intimacy w/ Hannah Deindorfer

What if intimacy wasn’t just about passion—but about the way you feel seen, understood, and connected in your relationship?


In this episode of The Feminine Frequency, we explore the depth of intimacy, sexual desire, and emotional growth with Hannah Deindorfer. Together, we dive into understanding libido, breaking through emotional barriers in relationships, and creating intimacy rituals that foster deeper connection.


Hannah shares her insights on the dual control model of sexual desire, the role of emotional intimacy in relationships, and how to maintain a thriving connection over the long term. We also explore practical tools for integrating pleasure into everyday life and shifting the narrative around intimacy to one that feels expansive, nourishing, and deeply fulfilling.


IN THIS EPISODE, WE TALK ABOUT:


✨ How to understand your personal ‘brakes’ and ‘accelerators’ for desire


✨ The connection between emotional intimacy, personal growth, and fulfilling relationships


✨ Rituals and practices for maintaining passion and connection in long-term partnerships


Hannah’s wisdom offers a fresh, empowering approach to intimacy—one that allows you to navigate desire, connection, and personal growth with more clarity, confidence, and ease.


🎧 Tune in now to deepen your understanding of intimacy and create a relationship that feels truly alive.


GUEST INFO & OFFERINGS:

Find Hannah on IG: @thelibidofairy 


Find Hannah on Youtube: https://www.youtube.com/@thelibidofairy


Free ‘Turn-on Type’ quiz that over 25,000 women have taken

Join The Intimacy Accelerator program


FOLLOW ME:

Find me on Instagram: @amynatalieco + @femininfrequency_podcast


Find me on Youtube: Amy Natalie Co.Download: Empowered Feminine Morning Ritual

Mar 17, 202551:53
#361 - BONUS: Overcoming self-doubt and anxiety in relationships w/ Astrid Candice

#361 - BONUS: Overcoming self-doubt and anxiety in relationships w/ Astrid Candice

In this heartfelt episode, I had the pleasure of speaking with Astrid, who shared her incredible personal growth journey with self-love and romantic relationships. Just a few years ago, she experienced a ton of self-doubt and relationship challenges, often feeling anxious and constantly overthinking. Through focusing on embodiment work and somatic healing, Astrid learned how to reshape her understanding of love and support her emotional needs.


We dive into the behind-the-scenes of her evolution from anxiety-driven thoughts to a profound awareness of her emotional landscape, learning to distinguish between attachment and genuine love. As she developed emotional resilience, Astrid became more discerning in her relationships and how to communicate with authenticity and vulnerability.


In this episode, we explore:

🎙️ How to stop doubting yourself and start honoring your emotional needs in relationships.


🎙️ Breaking patterns of anxious attachment and learning how to create safety from within.


🎙️ Developing your self-worth to raise your standards in relationships.


🎙️ Calling in an aligned and supportive relationship filled with unconditional love.


🎙️ Maintaining your independence instead of getting lost in relationships.


If you’re seeking inspiration to transform your own relationships and embrace your journey of self-love, this episode is for you!


SPECIAL OFFER:

Ready to create the secure, fulfilling intimacy you desire?

Join INTIMATE, a 6-week relationship empowerment journey designed to help you break old patterns, embody deep self-worth, and cultivate authentic, lasting love. Doors close March 13th! 


Learn More and Register Here: https://amynatalieco.mykajabi.com/intimate

Mar 11, 202548:45
360. Creating Extraordinary Relationships & Embracing Conflict w/ Annie Lalla

360. Creating Extraordinary Relationships & Embracing Conflict w/ Annie Lalla

In this episode of The Feminine Frequency, we explore how to create extraordinary relationships that go beyond the traditional 'happily ever after' narrative and instead cultivate deep, alive and evolving partnerships.


I’m joined by Annie Lalla, a cutting-edge Relationship Coach who specializes in love, sex, and conflict resolution. Annie has developed a suite of practical tools designed to help individuals and couples heal attachment wounds, navigate conflict, and break unconscious relational patterns. Her work is rooted in upgrading emotional intelligence, fostering relational esteem, and developing collaboration skills that transcend power struggles, shame, or blame.


Annie’s approach challenges outdated cultural narratives and offers a fresh, empowered perspective on modern love.


IN THIS EPISODE, WE TALK ABOUT:

✨ How to embrace conflict as a tool for growth and deeper intimacy


✨ The connection between self-worth and the quality of your relationships


✨ Why commitment is the foundation for lasting love and personal evolution


Annie is a fierce advocate for intimate relationships that stand the test of time, and her insights will leave you with practical tools and a renewed perspective on love, connection, and emotional mastery.


🎧 Tune in now to shift your relationship dynamics and step into deeper, more fulfilling love.


SPECIAL OFFER:


Ready to create the secure, fulfilling intimacy you desire? Join INTIMATE, a 6-week relationship empowerment journey designed to help you break old patterns, embody deep self-worth, and cultivate authentic, lasting love. Doors close March 13th!: https://amynatalieco.mykajabi.com/intimate


GUEST INFO & OFFERINGS:


Connect with Annie on Instagram: @lallabird

Explore Annie’s relationship mastery programs: www.annielalla.com


FOLLOW ME:

Find me on Instagram: @amynatalieco + @femininfrequency_podcast


Find me on Youtube: Amy Natalie Co.Download: Empowered Feminine Morning Ritual


Mar 10, 202501:00:50
359. Shifting from Scarcity to Prosperity w/ Jolie Dawn

359. Shifting from Scarcity to Prosperity w/ Jolie Dawn

In this conversation, we dive into the transformative journey of shifting from scarcity to abundance with intuitive business coach and bestselling author, Jolie Dawn. Jolie shares her personal experiences of growing up with financial struggles and how she transformed her relationship with money. Together, we explore the mindset shifts, spiritual practices, and entrepreneurial strategies that have helped Jolie empower thousands of women to embrace prosperity and success.


IN THIS EPISODE, WE TALK ABOUT:

✨ Healing from scarcity by transforming limiting beliefs about money and self-worth.


✨ Balancing masculine strategies with feminine energetics to create aligned success.


✨ The power of sacred rituals and intention-setting in manifesting abundance.


Jolie also introduces her transformative Dare to Prosper Challenge, a free 10-day program combining hypnosis meditations with money-healing tools to help women globally step into their most abundant selves.


GUEST INFO & OFFERINGS:

Connect on InstagramSign Up for the Dare to Prosper Challenge 🗓️ March 10th - 21st: Join this live online event and be part of a global wealth uprising!


Jolie Dawn is the CEO of Prosperity Queendom Inc., an 8x Amazon bestselling author, and the visionary behind the CreatrixLaunch Model. Her mission is to help spiritual entrepreneurs sell out their soul-led offerings while cultivating abundance and joy.


FOLLOW ME:

Find me on Instagram: @amynatalieco + @femininfrequency_podcast


Find me on Youtube: Amy Natalie Co.


Download: Empowered Feminine Morning Ritual


Tune in for this empowering conversation and discover how to align your mindset, energy, and actions to create the abundant life you desire. 🎧

Mar 03, 202556:12
358. Embracing Femininity in Marriage, Parenting & Business w/ Blair Jones

358. Embracing Femininity in Marriage, Parenting & Business w/ Blair Jones

In this episode of The Feminine Frequency, we dive into the transformative power of feminine energy in relationships, emotional intelligence in parenting, and the path to personal growth with visionary entrepreneur Blair Jones. 


Blair shares her journey of conscious relationship creation, including the practice of choosing a clear intention for her marriage each year, and how astrology has deepened her parenting approach. We also explore the importance of emotional mastery, boundary-setting, and radical responsibility in relationships.


IN THIS EPISODE, WE TALK ABOUT:

🎙️ The role of feminine energy in conscious relationships and emotional intimacy

🎙️ Honoring individuality and emotional intelligence in parenting through astrology

🎙️ Establishing boundaries and practicing radical responsibility for deeper self-awareness


Blair is the co-founder of the Sacred Self-Care Women’s Retreat and a transformational leader who integrates business strategy with spiritual wisdom. Her passion for empowerment shines through in this conversation, offering profound insights for anyone seeking to cultivate deeper connection in relationships, parenting, and personal growth.


GUEST INFO & OFFERINGS:

Learn more about the Sacred Self-Care Women’s Retreat


SPECIAL OFFER

🎁 SAVE $200 before 2/26: Register for INTIMATE: A 6-week relationship empowerment journey with Amy Natalie: https://amynatalieco.mykajabi.com/intimate


FOLLOW ME:


✨ Tune in to discover how feminine energy, emotional intelligence, and conscious connection can transform your life. 🎧



Feb 24, 202557:36
357. Unhooking From Codependency & Anxious Attachment {intuitive flow}
Feb 17, 202522:54
356. Elevate Your Voice & Expand Your Visibility w/ Sam Altieri

356. Elevate Your Voice & Expand Your Visibility w/ Sam Altieri

🎁 FREE WORKSHOP: Register for WITHIN on 2/22:https://bit.ly/within-workshop


In this inspiring conversation, I sat down with Sam Altieri, a former perfectionist turned ultra-marathon runner, entrepreneur, and podcast agency founder. Sam’s journey of self-acceptance, body image healing, and embracing authenticity in business is nothing short of transformational.  


She shares her personal evolution—from overcoming fear and perfectionism to harnessing the power of storytelling and self-compassion to build a thriving, aligned business.  


IN THIS EPISODE, WE TALK ABOUT:


🎙️ Breaking free from perfectionism—how shifting from self-judgment to self-compassion can transform both personal growth and business success.  


🎙️ The power of sharing your story—overcoming fear, building visibility, and using vulnerability as a tool for authentic connection.  


🎙️ Podcasting as a personal branding tool—how launching her podcast agency, Voice Invisibility, helped Sam and others amplify their voices and expand their impact.  


If you're ready to step into your most authentic expression, let go of self-doubt, and create a business that aligns with who you truly are—this episode is for you.  


GUEST INFO & OFFERINGS 

Connect with Sam on Instagram  

Explore Voice & Visibility w/ Sam Altieri

Free Gift: Unlock Your Million Dollar Voice


SPECIAL OFFER

🎁 FREE WORKSHOP: Register for WITHIN workshop on 2/22 with Amy Natalie:https://bit.ly/within-workshop


FOLLOW AMY  

📲 Instagram:@amynatalieco  & @femininefrequency_podcast

🎥 YouTube:Amy Natalie Co. 

🌿 Download:Empowered Feminine Morning Ritual 


Tune in for an empowering conversation on authenticity, self-compassion, and stepping into your boldest self. 🎧 

Feb 10, 202501:11:24
355. Unlocking the Power of Somatic Healing w/ Sarah Baldwin

355. Unlocking the Power of Somatic Healing w/ Sarah Baldwin

In today’s conversation, we dive deep into the profound connection between somatic healing, nervous system regulation, and personal transformation. Sarah Baldwin shares her expertise on how true healing requires more than cognitive understanding, emphasizing the importance of reconnecting with the body. We also explore the importance of co-regulation in breaking ancestral patterns and creating deeper intimacy in relationships.


IN THIS EPISODE, WE TALK ABOUT:

🎙️How somatic healing helps release stored emotional energy and fosters deeper self-awareness.


🎙️The critical role of nervous system regulation in cultivating intimacy, vulnerability, and inner safety.


🎙️ How co-regulation can help to break ancestral patterns and foster deeper connection in relationships.



Today, we’re joined by Sarah Baldwin, a Somatic Experiencing Practitioner and expert in trauma resolution. She is a member of the world-renowned Polyvagal Theory training team and has trained clinicians worldwide in nervous system interventions. Through holistic somatic trauma healing, Sarah helps individuals get unstuck and step into the lives they desire. Her courses and programs, which incorporate nervous system regulation, attachment work, and inner child healing, have impacted thousands of people globally.


Tune in to learn how to reconnect with your body, regulate your nervous system, and embrace playfulness to transform your relationships and life.


GUEST INFO & OFFERINGS:

Connect with Sarah Baldwin: sarahbaldwincoaching.com/worktogether


Follow Sarah on Instagram: @sarahbcoaching


Listen to the You Make Sense Podcast: Apple Podcasts | YouTube


CONNECT WITH AMY:

Follow on Instagram: @amynatalieco & @femininefrequency_podcast


Watch on Youtube: Amy Natalie Co.


Download Your Free Gift: Empowered Feminine Morning Ritual

Feb 03, 202544:55
354. Be The Queen: Attracting Your Soulmate w/ Christine Hassler

354. Be The Queen: Attracting Your Soulmate w/ Christine Hassler

Jan 27, 202501:00:00
353. Healing Through Breathwork and Feminine Energy w/ MJ Renshaw
Jan 20, 202543:00
352. Mindful Living For Inner Peace and Happiness w/ Kristine Carlson

352. Mindful Living For Inner Peace and Happiness w/ Kristine Carlson

Join us for an insightful conversation that delves deep into the transformative themes of mindfulness, inner peace, and personal growth.


In a world that is often filled with chaos and uncertainty, we explore how living intentionally and reconnecting with our heart space can lead to profound change.


This conversation emphasizes the power of choice, the significance of community service, and the challenges of doing the inner work, all while highlighting the opportunities we have for healing and transformation.


YOU’LL ALSO DISCOVER: 

​The vital role of mindfulness in navigating the challenges in today’s fast-paced world.​Techniques for reconnecting with your heart space to enhance emotional awareness​The benefits of inner empowerment work for both ourselves, and future generations.


Kristine Carlson is the co-author of the beloved New York Times bestselling Don't Sweat the Small Stuff book series, and has touched millions of lives with her wisdom and compassion. With over 25 million copies sold worldwide, her work has become a beacon for those seeking peace and purpose. 


In addition to impacting millions of lives through her incredible writing career, Kristine also hosts women’s retreats and supports aspiring authors to share their stories with the world. If you’re curious about writing a book this year, I highly recommend checking out Kristine’s Book Doula program - See link below!


Tune in to discover the transformative power of mindfulness, inner peace, and living intentionally!


SPECIAL OFFER:

Download the Empowered Feminine Morning Ritual - A 14-minute guided morning ritual to start your day feeling grounded, embodied, and empowered.


GUEST INFO & OFFERINGS:

Website: https://kristinecarlson.com/

Instagram: @kristine_carlson

Facebook: Don’t Sweat the Small Stuff

Kristine’s Book Doula Program: Start here

Read Kristine’s New Book: Get Your Copy Here!


FOLLOW ME: 

Find me on Instagram: @amynatalieco 

Download: Empowered Feminine Morning Ritual

Have an episode topic request? Submit it here!


Jan 13, 202544:19
351. Rising Above Conflict in Romantic Relationships w/ Corey & Amy

351. Rising Above Conflict in Romantic Relationships w/ Corey & Amy

Jan 06, 202501:24:29
350. 11 Ways to Raise Your Feminine Frequency in 2025!

350. 11 Ways to Raise Your Feminine Frequency in 2025!

In today’s episode, we go back to the essence of this podcast to discuss what feminine frequency is, and why it’s so important to cultivate it in our lives. I offer 11 ways that you can raise your own feminine frequency to become a vibrational match for the things you’re calling in for 2025. I also announce a special giveaway where you can win a free coaching session with me, or a signed copy of The Feminine Way! Instructions for entering can be found below.

IN THIS EPISODE, WE TALK ABOUT: 

  • The importance of shifting our negative self talk 

  • Creative ways to move energy through our body for more vitality 

  • Why we should align with our cyclical nature to be more in balance 

Tune in to today’s episode to learn my favorite ways to lean into feminine energy for more ease, flow, and confidence. 


SPECIAL OFFER: 


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  • Step 1: Follow me on Instagram @amynatalieco and @femininefrequency_podcast 

  • Step 2: Send me a message with the 2 feminine practices you’ll be implementing in the new year 

  • Step 3: Leave a rating and review of the Feminine Frequency podcast on Spotify or Apple. Take a screenshot and send it to me on Instagram at @amynatalieco 


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Dec 30, 202449:33
349. Empowered Fertility: Holistic Approach to IVF and Pregnancy w/ Dr. Marc Sklar

349. Empowered Fertility: Holistic Approach to IVF and Pregnancy w/ Dr. Marc Sklar

In this episode, Dr. Marc Sklar comes on to discuss the emotional and complex journey of fertility. Dr. Sklar shares his 21 years of expertise helping couples get pregnant through holistic approaches and empowering education. Together, we dive into the significance of mindset, comprehensive health assessments, and community support in navigating fertility challenges. We also explore the pros and cons of egg freezing, the impact of societal pressures on motherhood, and the importance of informed decision-making in reproductive health.

IN THIS EPISODE, WE TALK ABOUT:

  • Why IVF should often be a last resort rather than a first option

  • The importance of addressing male fertility factors

  • Making thoughtful decisions about egg freezing and understanding the biological clock

Dr. Marc Sklar — a.k.a The Fertility Expert — is a natural fertility specialist helping couples get pregnant for 21 years. His mission is to help you feel hopeful and confident about your fertility journey again. In addition to his Doctor of Acupuncture and Oriental Medicine, Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. 

Tune in for this empowering conversation to discover how knowledge, support, and holistic health approaches can transform your fertility journey.


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Dec 23, 202452:56
348. From Princess to Queen with Dr. Amanda Hanson (aka @midlife.muse)

348. From Princess to Queen with Dr. Amanda Hanson (aka @midlife.muse)

In this episode, Dr. Amanda Hanson, also known as the Midlife Muse, sheds light on the societal challenges women face as we age and how we can reclaim our power and self-worth. She shares her journey from a "princess" mentality to embracing her "queen," emphasizing the importance of self-love, sensuality, and sisterhood in this transformative process. We also explore the impact of generational healing, and how our personal evolution can impact both those that came before us and those that come after.

IN THIS EPISODE, WE TALK ABOUT:

  • The journey from seeking external validation to reclaiming inner power

  • Sensuality as a tool for women to reclaim energy and confidence

  • How creating safe spaces fosters healing and connection for women

Dr. Amanda Hanson is a doctor of psychology, speaker, and author renowned for her transformative work in redefining the paradigm of womanhood. In over 25 years of her career, she reached millions of women across the globe. She is passionate about guiding women and enlightening the world about a more nuanced approach to women's existence. 

Tune in to this inspiring conversation as Dr. Amanda Hanson redefines aging for women, empowering them to embrace their inner queen and reclaim their worth.

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Dec 16, 202446:36
347. Embrace the Season: The Feminine Frequency Holiday Guide with Amy Natalie
Dec 09, 202438:58
346. Embody Magnetic Femininity in Dating and Relationships w/ Shelsey Jarvis

346. Embody Magnetic Femininity in Dating and Relationships w/ Shelsey Jarvis

In this episode, we dive deep into the themes of love, relationships, and the journey of self-discovery through dating. Shelsey shares her personal story of navigating divorce and how it inspired her to become a relationship coach. We contrast the idea of embodied femininity with performative femininity and discuss how compatibility often matters more than chemistry in dating.

IN THIS EPISODE, WE TALK ABOUT:

  • The importance of self-discovery through dating

  • Slowing down to build meaningful connections

  • Redefining success in relationships to include emotional connection and mutual support


Shelsey Jarvis is a Relationship Coach + Mentor who has been coaching since 2016. She founded Magnetic Femininity in 2019 from her own desire to find love, and then discovering the joy of helping other women find and experience it. Through learning and applying what she coaches on, she met her partner in 2022. She coaches women on embodying feminine energy, self-love, communication, and partnership skills to experience exceptional, extraordinary relationships.


Tune in to this conversation to discover the power of slowing down to build the relationships you truly deserve.


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Dec 02, 202452:12
345. Unveiling the Power of Personal Branding and Authentic Visibility w/ Julie Solomon

345. Unveiling the Power of Personal Branding and Authentic Visibility w/ Julie Solomon

In this episode, we explore personal branding as an avenue for getting past our fear of being seen, so that we can fully embody our purpose in this life. Julie shares her journey from a publicist to a personal branding coach, emphasizing the importance of inner work, confidence, and authenticity in building a personal brand. We discuss what it means to have effective messaging in a landscape that is otherwise oversaturated with ineffective content.


IN THIS EPISODE, WE TALK ABOUT: 

  • The importance of service and impact in entrepreneurship

  • The core reasons that women play small in the online space

  • How to embrace the cyclical nature of marketing


Personal branding coach, best-selling author, and chart-topping podcast host Julie Solomon has been empowering lives for over fifteen years through her in-demand classes and masterminds. With a background in public relations for some of the world’s most influential music acts and thought leaders, Julie launched her online courses and coaching Mastermind in 2016, mentoring thousands of leaders and creatives around the world. Her passion is helping women turn messages into movements and empowering entrepreneurs and creatives to successfully build, grow, and scale their businesses. Recently named one of the Top 100 Leaders in influencer marketing, Julie and her work has been featured in Forbes, Entrepreneur, Business Weekly, Business Insider, SUCCESS, and People, among others. 

Tune in to today’s episode to learn how to stand out online and find the people that you’re meant to serve.


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Nov 25, 202454:05
344. Building Self-Worth and Resilience After Trauma w/ Dr. Neeta Bhushan

344. Building Self-Worth and Resilience After Trauma w/ Dr. Neeta Bhushan

In this conversation, Dr. Neeta shares her journey of resilience, self-discovery, and healing after experiencing significant loss and challenges in her life. We explore the power of letting ourselves crack, and recognizing that acceptance must accompany awareness if we are to truly heal and make peace with our past. She emphasizes the importance of embracing emotions, building self-worth, and trusting oneself. 


IN THIS EPISODE, WE TALK ABOUT: 

  • The reason that focusing just on self-awareness is an incomplete approach to healing 

  • Why emotional intelligence is key to personal growth

  • The journey of embracing all parts of ourselves

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler. 

Tune in to today’s episode to learn a mindset shift for embracing the natural ebbs and flows of life. 


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Only 3 rooms left for the Radiance Retreat - happening in January 2025!

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Nov 18, 202447:36
343. Choosing Love Over Fear: A Conversation with MARIANNE WILLIAMSON

343. Choosing Love Over Fear: A Conversation with MARIANNE WILLIAMSON

In today’s conversation, Marianne Williamson shares about her personal journey with A Course in Miracles, discussing the transformative power of love over fear. She emphasizes the importance of personal responsibility in mental health and the need for a balance between feminine and masculine energies. We also explore the concept of the Mystic Jesus, distinguishing the spiritual essence from traditional Christianity. 


IN THIS EPISODE, WE TALK ABOUT: 

  • The connection between mental health and spirituality 

  • How emergencies bring communities together, even amidst political tension 

  • The importance of sisterhood, and what sisterhood really means 

For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles. She is the author of 16 books, four of which have been #1 New York Times best sellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure...” is considered an anthem for a contemporary generation of seekers.

Williamson founded Project Angel Food, a non-profit organization that has delivered more than 18 million meals to ill and dying homebound patients in the Los Angeles area since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace.

Tune in to today’s episode to learn more about the magic that comes when we choose love. 


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Get $500 off the Radiance Retreat when you apply before 11/15! 

Learn more here: https://amynatalieco.mykajabi.com/radianceretreat


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Have an episode topic request? Submit it here!  

Nov 11, 202457:21
342. 5 Keys to Awaken Your Feminine Radiance
Nov 04, 202422:29
341. Transform Your Relationship with Technology For More Peace and Vitality w/ Rea Frey

341. Transform Your Relationship with Technology For More Peace and Vitality w/ Rea Frey

In today’s conversation, we explore the idea of bringing mindfulness to our use of technology, and how our relationship with our devices impacts our relationship with ourselves. We discuss how being “reachable” all of the time gets in the way of our ability to truly connect with others, and why our constant multitasking is making our stress levels skyrocket.

IN THIS EPISODE, WE TALK ABOUT: 

  • Why “digital detoxes” don’t work long term, and what to do instead 

  • The intense pressure to be “everywhere all the time” 

  • How unplugging can actually lead to greater creativity


Today, we’re joined by Rea Frey. Rea is a #1 bestselling, award-winning author of numerous nonfiction, thriller, and women's fiction novels. As a sought-after book doula, she has guided over 500 first-time authors, celebrities, and public figures to secure top literary agents, land six-figure book deals, and achieve bestseller status. After years of writing and empowering others, Rea is now pioneering a bold new movement called Unreachable. In this transformative work, she helps people disconnect from toxic tech, media, and relationships and reconnect with the sacred technology that resides within. 


Tune in to learn actionable tips for sustainably changing your relationship with technology. 


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Oct 28, 202446:26
340. How to Find Your Authentic Voice & Start Your Own Podcast! W/ Caroline Aylward
Oct 21, 202445:59
339. Designing Your Dream Life: Business, Motherhood & Well-Being w/ Melissa Ambrosini

339. Designing Your Dream Life: Business, Motherhood & Well-Being w/ Melissa Ambrosini

In today’s conversation, we discuss the process of remembering our intrinsic sense of self-worth so that we can show up in our lives as our most empowered selves. We explore what it means to design your life based on the “season” that you’re in, and how Melissa skillfully balances motherhood with running her business, without jeopardizing her integrity in either aspect of her life. 


IN THIS EPISODE, WE TALK ABOUT: 

  • How systems can create more freedom in our personal and professional lives
  • Reconnecting with nature as a way to connect with our feminine energy 
  • Daily devotional practices for creating the life that we truly desire 

Today, we’re joined by Melissa Ambrosini. She is the co-founder of SheLaunch, the world’s leading provider of business training and tools for female coaches, consultants and service providers. From small beginnings as a health coach, Melissa went on to generate more than $12 million in sales and now heads a thriving online empire that inspires millions. These days, she’s devoted to helping women scale their income and impact — without compromising on the stuff that’s important to them, and while still having a life!

Tune in to learn how to bring their biggest vision-board goals to life with ease. 


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Oct 14, 202443:37
338. Finding Strength & Clarity After Hurricane Helene {Intuitive Flow}
Oct 08, 202422:39
337. Embracing Uncertainty: The Power of Surrender & Letting Go {Intuitive Flow} 
Oct 02, 202431:15
336. Access Your Feminine Energy Through HypnoBreathwork w/ Suzy Perry
Sep 23, 202441:19
335. How to Embody Your Next Level of Confidence, Magnetism, and Purpose
Sep 16, 202457:11
334. Healing Emotional Patterns From Your Childhood w/ Anat Peri

334. Healing Emotional Patterns From Your Childhood w/ Anat Peri

In today’s conversation, we explore the importance of tending to the ways that our needs didn’t get met as children, and becoming aware of how our inner child informs our behavioral patterns as adults. We also discuss a powerful methodology for moving through your emotions in just 90 seconds, as well as working with your nervous system instead of against it. 


IN THIS EPISODE, WE TALK ABOUT: 

  • Sensation as the language of the nervous system 

  • How being precise with the language describing our feelings can help us process them

  • Supporting clients through the process of showing up for their inner child 

Today, we’re joined by our return guest, Anat Peri. Anat is an Inner-Child Healing Expert and the Creator of the TCS Method where she certifies coaches and healers to get their clients the deepest results. She has devoted her life to empowering people to heal past traumas, overcome major life obstacles, build confidence, and create lasting change.

Tune in to this episode to learn new tools to move through old patterns that are holding you back! 


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Sep 09, 202455:21
333. Full Circle Healing: Life After My Divorce {Intuitive Flow}
Sep 02, 202432:29
332. The Power of Consistency: Create a Sustainable Wellness Practice w/ Caley Alyssa

332. The Power of Consistency: Create a Sustainable Wellness Practice w/ Caley Alyssa

In today’s episode, we explore how our lives change when we anchor ourselves into a wellness practice. We discuss the common challenges that women face when trying to commit to consistency with yoga, and the mindset shifts needed for seeing our deepest desires all the way through. We also talk about the importance of continuously developing relevant skills to help you on your path. 


IN THIS EPISODE, WE TALK ABOUT: 

  • Allowing ourselves to dissolve before transforming into the next version of ourselves
  • Tapping into our clairesenses as a way to connect with our communities
  • How to know when it’s time to lean into receiving guidance


Today, we’re joined by Caley Alyssa. Caley is CEO & Founder of The Caley Alyssa App & Academy of Yogic Sleep, and has been a trailblazer in the wellness industry for over 15 years, crafting transformative content for top fitness brands like Alo Yoga, Beachbody, and Mindbodygreen.


Tune in to this episode to learn the transformative power of consistency. 


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Aug 26, 202445:24
331. How To Heal Your Body Image to Increase Your Confidence w/ Chardet Ryel
Aug 19, 202439:11
330. Building Trust With Your Intuition & Manifesting Through Authenticity w/ Zoey Greco
Aug 12, 202450:56
329. How to Navigate Feminine Death and Rebirth Cycles
Aug 05, 202431:28
328. Create Safety From Within and Reclaim Your Feminine Gifts w/ Kelly Brogan

328. Create Safety From Within and Reclaim Your Feminine Gifts w/ Kelly Brogan

Jul 29, 202454:18
327. How to Release Negative Self-Talk & Develop Self-Trust w/ Emily Pennystone
Jul 22, 202446:31
326. Relationship Upgrades, Sisterhood Expansion, Skin Healing & Summer Magic {Intuitive Flow w/ Amy Natalie}

326. Relationship Upgrades, Sisterhood Expansion, Skin Healing & Summer Magic {Intuitive Flow w/ Amy Natalie}

In today’s intuitive flow, we explore some personal updates in my life this summer season including relationship upgrades, health improvements, healing from old childhood patterns, and so much more. Through these updates, I shared some wisdom that I’ve picked up along the way and offered several opportunities for going deeper on your own path of self discovery. 


IN THIS EPISODE, WE TALK ABOUT: 

  • A big new milestone with my partner, and how we’re deciding to move through it 

  • The importance of tuning into what feels true for you in relationships

  • Moving through old triggers brought up by our family patterns

  • How to balance connection with individuation and authenticity 

  • Navigating chronic eczema flare-ups, and the new way I’m successfully managing it

  • Getting back into a good exercise routine while listening to my body’s needs

  • How I’ve been bringing women together in my community

  • What to do if you’re craving more sisterhood 

Ready to receive some Feminine wisdom to create magical upgrades in your life? Press play and tune in 🎧


ANNOUNCEMENT:

Applications are now open for the Radiance Retreat in Costa Rica! Join me in January, 2025 for this transformational in-person embodiment retreat. 

Learn more & apply for the Radiance Retreat here: https://amynatalieco.mykajabi.com/radianceretreat


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Jul 15, 202449:57
325. Feminine Radiance Retreat in Costa Rica {Jan 2025}!

325. Feminine Radiance Retreat in Costa Rica {Jan 2025}!

Applications are now open for the Radiance Retreat! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat IN THIS EPISODE, WE TALK ABOUT:  • The magic of the Costa Rican jungle  • The secret to creating sustainable change in your life  • Creating space outside of your day-to-day to take intentional time to reconnect with yourself  • What it means to move through the lifetime of conditioning that dims our light • The immediate nervous system reset that happens in nature  • Why it’s crucial to intentionally integrate after peak experiences  • The power of being witnessed by others while you’re on your healing journey  • The vision behind the Radiance Retreat  Today, we’re joined by Stephanie Pereira Lima. She is a former corporate leader turned Soul Purpose Coach, Intuitive Energy Healer, Breathwork Guide & Reiki Master. Today she helps spiritual women heal their blocks & limitations so they can awaken to their soul purpose and create a soul-led life, one rooted in purpose, freedom, abundance and heart-centered service. FOLLOW ME:  • Find me on Instagram: https://www.instagram.com/amynatalieco/?hl=en • Take the https://amynatalieco.mykajabi.com/feminine-superpower-quiz • Download: https://amynatalieco.mykajabi.com/morningritual • Have an episode topic request? https://amynatalieco.com/feminine-frequency-podcast/ • Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP
Jul 08, 202446:38
324. Opening Your Creative Channel For Healing and Self-Expression w/ Talyn Fiore

324. Opening Your Creative Channel For Healing and Self-Expression w/ Talyn Fiore

Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP


IN THIS EPISODE, WE TALK ABOUT: 

  • Opening our creative channels for healing and self expression 
  • Balancing masculine and feminine energies for finding flow in our creative expression 
  • Expanding our understanding of what it means to live a creative life 
  • The risk of giving your power away to mentors and guides 
  • The importance of refining our skills of discernment and self trust 
  • The commonly experienced isolation of those on the creative path 
  • The hidden blessings in our “failures” 

We’re joined today by Talyn Fiore. She is a modern-day alchemist whose journey through the realms of business, acting, production, and interior design has been guided to great heights by her creativity. As a published author, she has a way with words that captivate and inspire, drawing from her rich tapestry of experiences to infuse her writing with depth and authenticity. 


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Jul 01, 202447:36
323. Surrendering Control in Relationships and Attracting Healthy Love w/ Hevi Serdar

323. Surrendering Control in Relationships and Attracting Healthy Love w/ Hevi Serdar

Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP


IN THIS EPISODE, WE TALK ABOUT: 

  • The importance of self acceptance as the foundation for transformation 
  • Debunking the narrative that there’s “no good men out there” 
  • How to know if your relationship is past its expiration date 
  • How meeting yourself with love will bring more love into your life 
  • Where you put your attention is what you will receive 
  • Learning to trust and surrender instead of grasping at control 
  • Escaping patterns of unhealthy relationship dynamics

Hevi is a speaker and the founder of Love Reignited, an online platform dedicated to empowering men and women around the world to attract and nurture healthy intimate relationships.


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Jun 24, 202454:38
322. From Disconnected to Sensually Alive
Jun 17, 202401:05:42