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Filipino Momcast

Filipino Momcast

By Filipino MomCast
Real, honest, and authentic conversations to help other Filipino moms, like us, navigate this journey of parenting.

New episodes every other Tuesday!
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FMC | Episode 1x07: Sibling UnRivalry Pt. 1

Filipino Momcast

FMC | Episode 1x07: Sibling UnRivalry Pt. 1

Filipino Momcast

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FMC | Episode 2x04: CW - Navigating Anti-Asian Hate With Kids **CONTENT WARNING**
Hey, Filipino Momcast listeners! Welcome back to the Season 2, Episode 4 on the Filipino Momcast! Before we get into all the usual intro formalities, Maryann, Roanne, and Lynne have decided to preface this particular episode with a cautionary content warning for our listeners. We will be talking about how we are navigating Anti-Asian Hate with our children and in doing so, we will also be sharing the conversation we had after the fatal incidents that unfolded at the beginning of this year on March 16, 2021 in the Atlanta-area of Georgia at three Asian-owned massage parlors. It’s important for us to give this conversation room to be shared, but we understand that many of the incidents within our community and the energy around Anti-Asian Hate that we share individually and collectively is full of big emotions. With that said, we ask that as a listener, for you to check in with yourself and your current emotional and mental capacity BEFORE consuming the contents of this episode. You know yourself better than anyone and we want to encourage you to exercise discernment. Whatever you decide is up to you and in either case, please know we fully support and honor whatever you feel is true for you. Thank you for choosing YOU. If you are joining us for the first time, we are so happy you’re here! This little space in the podcast world that bravely opens up conversations around Filipino culture and generational narratives. We are three moms living here in America, in three different states, with completely different upbringings and experiences, and we’ve come together to share unapologetically our experiences of how we are deconstructing and navigating this challenging journey called life. From parenting to everything in and around what you’d talk about with a group of close friends, we talk about here on the show to help other Filipinos and Filipino moms just like us. If you found this conversation on Navigating Anti-Asian Hate With Kids, it would mean the world to us if you could: 1) share the podcast with another Filipino mom (or honestly, anyone!) 2) post about the podcast through social media, and/or 3) leave us an honest 5 star review on whatever podcast platform you’re using to listen to us on. Your validation means the world, but more important than that, it allows us to reach one more sibling that doesn’t need to feel alone in the journey, simply by sharing. Join us now as we jump into the Season 2, Episode 4. - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: filipinomomcast@gmail.com Maryann Clark IG: @thefilipinomom Website: www.thefilipinomom.com Email: hello@thefilipinomom.com  Roanne De Guia-Samuels IG: @kalamansijuice4u @thetherapistmama Website: www.kalamansijuice.com Email: info@kalamansijuice.com Lynne Tugangui IG: @theboldceo Website: www.theboldceo.co Email: hello@theboldceo.co
31:48
July 27, 2021
FMC | Episode 2x03: Working On Co-Regulation, Part 2
Hey, Filipino Momcast listeners! Welcome back to the 3rd Episode of Season 2 on the Filipino Momcast! If so if you haven’t listened to Part 1 of this 2-Episode Series on 'Working On Co-Regulation', go ahead and pause and listen to Part 1. If you are joining us for the first time, we are so happy you’re here! This little space in the podcast world that bravely opens up conversations around Filipino culture and generational narratives. We are three moms living here in America, in three different states, with completely different upbringings and experiences, and we’ve come together to share unapologetically our experiences of how we are deconstructing and navigating this challenging journey called life. From parenting to everything in and around what you’d talk about with a group of close friends, we talk about here on the show to help other Filipinos and Filipino moms just like us. In this 3rd episode of Season 2, we continue the conversation of this 2-part series around the topic of Working on Co-Regulation. So, real quick. What is Co-Regulation? It’s the ability to be attuned and see cues in others (especially children) and help them regulate their emotions through our own regulated emotions, for better or worse. Don't forget, if you haven't listened to Part 1 yet, be sure to pause this episode and catch listen in because there are certainly some nuggets there that you’ll want before coming into this episode. If you found this conversation on Working On Co-Regulation helpful, it would mean the world to us if you could: 1) share the podcast with another Filipino mom (or honestly, anyone!) 2) post about the podcast through social media, and/or 3) leave us an honest 5 star review on whatever podcast platform you’re using to listen to us on. Any of these not only validates the 3 of us that the work we’re doing here matters, but more importantly, it allows us the opportunity to reach one more soul that no longer has to feel like they’re the one person going through it, simply through your advocacy. Join us now as we jump into the 3rd episode of Season 2. - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: filipinomomcast@gmail.com Maryann Clark IG: @thefilipinomom Website: www.thefilipinomom.com Email: hello@thefilipinomom.com  Roanne De Guia-Samuels IG: @kalamansijuice4u @thetherapistmama Website: www.kalamansijuice.com Email: info@kalamansijuice.com Lynne Tugangui IG: @theboldceo Website: www.theboldceo.co Email: hello@theboldceo.co
41:14
July 13, 2021
FMC | Episode 2x02: Working On Co-Regulation, Part I
Hey, Filipino Momcast listeners! Welcome back to the 2nd Episode of Season 2 on the Filipino Momcast! If so if you haven’t listened to the first episode yet, be sure to play it after this one! If you are joining us for the first time, we are so happy you’re here! This little space in the podcast world is where our show opens up conversations around cultural and generational narratives. We share our stories of how we are deconstructing and navigating this journey of parenting (and everything in between) to help other Filipino moms just like us.  On this episode, we share a new conversation around the hard work involved with Co-Regulation. This will be a 2-part episode, so don’t forget to subscribe that way you’ll get notified when the 2nd part of this conversation comes out. If you found this conversation on Working On Co-Regulation helpful, it would mean the world to us if you could: 1) share the podcast with another Filipino mom (or honestly, anyone!) 2) post about the podcast through social media, and/or 3) leave us an honest 5 star review on whatever podcast platform you’re using to listen to us on. Any of these not only validates the 3 of us that the work we’re doing here matters, but more importantly, it allows us the opportunity to reach one more soul that no longer has to feel like they’re the one person going through it, simply through your advocacy. We are excited to continue the conversation with you. Now, let’s get started, on Season 2 Episode 2. - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: filipinomomcast@gmail.com Maryann Clark IG: @thefilipinomom Website: www.thefilipinomom.com Email: hello@thefilipinomom.com  Roanne De Guia-Samuels IG: @kalamansijuice4u @thetherapistmama Website: www.kalamansijuice.com Email: info@kalamansijuice.com Lynne Tugangui IG: @theboldceo Website: www.theboldceo.co Email: hello@theboldceo.co
33:23
June 29, 2021
FMC | Episode 2x01: Partner Support During Mental Illness
Hey, Filipino Momcast listeners! Welcome back to Season 2 of the Filipino Momcast! If you are joining us for the first time, we are so happy you’re here! This little space in the podcast world is where our show opens up conversations around cultural and generational narratives. We share our stories of how we are deconstructing and navigating this journey of parenting (and everything in between) to help other Filipino moms just like us.  On behalf of the three of us, it really feels so good to be back on here and sharing new conversations with you all! With Father’s Day coming up this week, in this episode, you’ll hear our Resident Therapist, Roanne, facilitate a conversation for Maryann and Lynne to share how they were able to lean on their partners during the deepest moments of their mental illnesses and how they were offered grace and space to heal. If you found this talk on Partner Support During Mental Illness helpful, it would mean the world to us if you could: 1) share the podcast with another Filipino mom (or honestly, anyone!) 2) post about the podcast through social media, and/or 3) leave us an honest 5 star review on whatever podcast platform you’re using to listen to us on. Any of these not only validates the 3 of us that the work we’re doing here matters, but more importantly, it allows us the opportunity to reach one more soul that no longer has to feel like they’re the one person going through it, simply through your advocacy. We are excited to continue the conversation with you. Join us as we launch Season Two, Episode One! - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: filipinomomcast@gmail.com Maryann Clark IG: @thefilipinomom Website: www.thefilipinomom.com Email: hello@thefilipinomom.com  Roanne De Guia-Samuels IG: @kalamansijuice4u @thetherapistmama Website: www.kalamansijuice.com Email: info@kalamansijuice.com Lynne Tugangui IG: @theboldceo Website: www.theboldceo.co Email: hello@theboldceo.co
38:55
June 15, 2021
FMC | Episode 1x13: Self-Care Experiences - Collective vs Individualistic
Hey, what’s up Filipino MomCast Listeners! Welcome to Episode 13, the final recording for Season 1! In this season’s final episode, we wanted to top things off with a conversation on Self-Care. Roanne and Maryann tap into some really interesting discussions in this episode that highlight the unique experiences between a collective and individualistic approach to taking care of ourselves. You’re sure to encounter some mind-blowing moments with this conversation! We are planning for Season 2 to start in 2021, so stay connected with us on social media. Also, we encourage you to share with us what other topics of interest you would like covered either through comment, email, or DM. This helps us to serve you better! Before we take a quick break, we want to let you know that we are incredibly grateful for your ongoing support for this show and we want to acknowledge the work you’re doing to write your own narrative for the good of your family which also contributes to the good of our community. We need you and can’t do this without you.  At the time of publishing this episode, it’s the beginning of December, the last month of the holiday season, and we’re soon to be closing out the year 2020. To all our listeners, have a Merry Christmas and a Happy New Year from our families to yours. Thank you for joining us on Episode 13. - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: filipinomomcast@gmail.com Maryann Clark IG: @thefilipinomom Blog: www.thefilipinomom.com Email: hello@thefilipinomom.com Roanne De Guia-Samuels IG: @kalamansijuice4u Blog: www.kalamansijuice.com Email: info@kalamansijuice.com Lynne Tugangui IG: @theboldceo Blog: www.theboldceo.co Email: hello@theboldceo.co
34:42
December 8, 2020
FMC | Episode 1x12: Having Hard Conversations
Hey, what’s up Filipino MomCast Listeners! Welcome to Episode 12! In this episode, Roanne, Maryann, and Lynne will be talking about having hard conversations. They will be using racism as a point of reference on how to talk about things we feel strongly passionate about. While the episode will not be diving into the subject of racism, learning how to have hard conversations around topics like this is where change starts. Thank you for being here. Let’s get started on Episode 12! - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: filipinomomcast@gmail.com Maryann Clark IG: @thefilipinomom Blog: www.thefilipinomom.com Email: hello@thefilipinomom.com Roanne De Guia-Samuels IG: @kalamansijuice4u Blog: www.kalamansijuice.com Email: info@kalamansijuice.com Lynne Tugangui IG: @theboldceo Blog: www.theboldceo.co Email: hello@theboldceo.co
24:22
November 24, 2020
FMC | Episode 1x11: Colonial Mentality
Hey, what’s up Filipino MomCast Listeners! Welcome to Episode 11! In this episode, Roanne, Maryann, and Lynne will be talking about the way of thinking that's deeply rooted in Filipino culture known as Colonial Mentality. Have you heard of this at all? Whether you have or haven’t, you’re in for a good episode as we explore this topic. Thank you for being here. Let’s get started on Episode 11!  - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: filipinomomcast@gmail.com Maryann Clark IG: @thefilipinomom Blog: www.thefilipinomom.com Email: hello@thefilipinomom.com Roanne De Guia-Samuels IG: @kalamansijuice4u Blog: www.kalamansijuice.com Email: info@kalamansijuice.com Lynne Tugangui IG: @theboldceo Blog: www.theboldceo.co Email: hello@theboldceo.co
23:26
November 10, 2020
FMC | Episode 1x10: Behind the Blog Names
Hey, what’s up Filipino MomCast Listeners! Welcome to Episode 10! Before we get into the details, we want to take a moment to celebrate this with you all. Can you believe that with 12 kids and other commitments between us 3 moms, that we’ve have made it to double digit episodes in our podcast? On behalf of all of us, thank you so much for tuning in, subscribing to the podcast, sharing what you’re learning on your social media and tagging us, your comments, recommending our show to others,… it’s truly been such a blessing to show up for you all especially during these times! We just want to thank you all so much!!! So, this is going to be a much lighter episode than what you’re used to and in this episode, we’re each going to share some insights with you behind our blog names. So, if you’ve ever wondered why Roanne chose Kalamansi Juice or I chose The Bold CEO or Maryann chose The Filipino Mom, or if you’re planning to start a blog of your own and wondering about the thoughts that went into ours, you’re gonna find it in this episode. Thank you for being here. Let’s get started on Episode 10! - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: filipinomomcast@gmail.com Maryann Clark IG: @thefilipinomom Blog: maryannthefilipinomom.blog Email: filipinomom.maryann@gmail.com Roanne De Guia-Samuels IG: @kalamansijuice4u Blog: www.kalamansijuice.com Email: info@kalamansijuice.com Lynne Tugangui IG: @theboldceo Blog: www.theboldceo.co Email: hello@theboldceo.co
10:00
October 27, 2020
FMC | Episode 1x09: Pride
Hey, hey, Filipino MomCast Listeners! Welcome back to the conversation and thanks for hanging out with us on Episode Nine! In this episode, Roanne, Maryann, and Lynne will be talking about their experiences with pride. Pride, you know that feeling of superiority or attitude of “better than”? It is something that’s common throughout the Filipino culture and can create some very deep wounds in others. Have you been in hurtful experiences related to pride? How have you learned to overcome it’s effects? Join in for our conversation around the topic! Thank you for tuning into another episode and for sharing how this podcast is impacting your lives and those around you. We love seeing the shares and photos of yourself listening! Tag us on social media and any insights you’re taking away! - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: filipinomomcast@gmail.com Maryann Clark IG: @thefilipinomom Blog: maryannthefilipinomom.blog Email: filipinomom.maryann@gmail.com Roanne De Guia-Samuels IG: @kalamansijuice4u Blog: www.kalamansijuice.com Email: info@kalamansijuice.com Lynne Tugangui IG: @theboldceo Blog: www.theboldceo.co Email: hello@theboldceo.co
33:11
October 13, 2020
FMC | Episode 1x08: Sibling UnRivalry Pt. 2
Hey, hey, Filipino MomCast Listeners! Welcome back to Episode 8 and to Part II of our Sibling Unrivalry Series where the focus will be on How to Un-Do Harmful Competition in Our Children. This is Part II of the Sibling Unrivalry series, so if you haven't yet listened to Part I, it'll make more sense if you do. Click here. Earlier we worked on creating positive sibling relationship with our children, the more opportunities we give them to practice every day interpersonal skills. These interpersonal skills teach children the intrinsic rewards they reap when they  give and receive positive feedback loop with their siblings/peers. Caregivers/Parents are in the position to plant the seed of this positive feedback loop by modeling and providing an environment where a child feels capable of supporting others while getting this same type of support. In this episode, Roanne provides a few tips on how to Un-do harmful competition in our children. Thank you for tuning into another episode and for sharing how this podcast is impacting your lives and those around you. We love seeing the shares and photos of yourself listening! Tag us on social media and any insights you’re taking away! - - - - - Podcast Mentions: Blog Post: Part II: Sibling Unrivalry: How to Un-do Harmful Competition in Our Children - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: filipinomomcast@gmail.com Maryann Clark IG: @thefilipinomom Blog: maryannthefilipinomom.blog Email: filipinomom.maryann@gmail.com Roanne De Guia-Samuels IG: @kalamansijuice4u Blog: www.kalamansijuice.com Email: info@kalamansijuice.com Lynne Tugangui IG: @theboldceo Blog: www.theboldceo.co Email: hello@theboldceo.co
24:25
September 29, 2020
FMC | Episode 1x07: Sibling UnRivalry Pt. 1
Hey, hey, Filipino MomCast Listeners! Welcome back to Episode 7! In this episode, Roanne guides you with some thoughts to consider in answering the question: Are fostering harmful competition in your children? All parents want the best for their children. But, often times, our experiences in our own family of origin when left unnoticed influences our own parenting. Parents don’t wake up aiming to teach their children to be each other’s rival. Many times, our automatic response to their interaction based on our lack of awareness of our own internal processes may get in the way. We appreciate you for listening and for sharing how this podcast is impacting your lives and those around you. We love seeing the shares and photos of yourself listening! Tag us on social media and any insights you’re taking away, and you might be the one we give a shoutout to next! - - - - - Podcast Mentions: Blog Post: Part I: Sibling Unrivalry: Are You Fostering Harmful Competition in Your Children - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: filipinomomcast@gmail.com  Maryann Clark IG: @thefilipinomom Blog: maryannthefilipinomom.blog Email: filipinomom.maryann@gmail.com  Roanne De Guia-Samuels IG: @kalamansijuice4u Blog: www.kalamansijuice.com Email: info@kalamansijuice.com Lynne Tugangui IG: @theboldceo Blog: www.theboldceo.co Email: hello@theboldceo.co
28:19
September 15, 2020
FMC | Episode 1x06: Transplanting To a New State
Hey, Filipino Momcast listeners! Welcome back to Episode 6 of the Filipino Momcast! In this episode, Maryann and Lynne share their experiences of moving to a brand new state as former Baydestrians. For anyone that doesn’t know, that basically means those who are born and raised in the Bay Area, haha. We appreciate you for listening and for sharing how this podcast is changing your lives. Jennifer of FlippFamily recently shared: "Listened to this episode during my morning walk! It hits all the points about what goes on in a mom’s head. All those thoughts of guilt and how to cope." Jennifer, thank you for sharing your take aways with us and how the Filipino Momcast is helping you. We don’t ever know how our show is impacting you all so if there is something that resonates, please share it on social media and tag us! You can also DM us if that’s more your style, too. Also, if you have another Filipino mama in your life who needs encouragement or even if they’re not filipino, but can benefit by learning more about how to connect with Filipino moms, we encourage you to share the podcast with them. We have been getting some great feedback on how this is helping those who come in contact with Filipino moms and how they can serve them better. - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: filipinomomcast@gmail.com Maryann Clark IG: @thefilipinomom Blog: maryannthefilipinomom.blog Email: filipinomom.maryann@gmail.com Roanne De Guia-Samuels IG: @kalamansijuice4u Blog: www.kalamansijuice.com Email: info@kalamansijuice.com Lynne Tugangui IG: @theboldceo Blog: www.theboldceo.co Email: hello@theboldceo.co
28:18
September 1, 2020
FMC | Episode 1x05: Practical Tips on Becoming a More Mindful Mom
Welcome FMC listeners! Thank you for joining us on Episode 5! In this episode, Maryann, Roanne, and Lynne will be discussing mindfulness; what it is and the ways we can practice this to be more enriched and present with our families. We appreciate you for listening and for sharing how this podcast is changing your lives. Ves recently shared: "I love the podcast! I havent really been able to hangout with my female friends. I feel like you ladies have been my bffs recently! I feel like it's been a nice positive energy during these weird times." Thank you so much for the positive feedback, Ves! It means so much! If you know another Filipino mom who needs encouragement or others who can benefit by learning more about how to connect with Filipino moms, we want to encourage you to share out the podcast and help us continue to bring awareness and support to one another. - - - - - TO CONNECT WITH:  Filipino Momcast IG: @filipinomomcast Email: filipinomomcast@gmail.com Maryann Clark IG: @thefilipinomom Blog: maryannthefilipinomom.blog Email: filipinomom.maryann@gmail.com Roanne De Guia-Samuels IG: @kalamansijuice4u Blog: www.kalamansijuice.com Email: info@kalamansijuice.com Lynne Tugangui IG: @theboldceo Blog: Coming soon!
27:51
August 18, 2020
FMC | Episode 1x04: Our Biggest Lessons in Motherhood
In this episode, Maryann, Roanne, and Lynne are sharing their biggest motherhood lessons. This was a hard episode for us because it meant sharing a candid part of our journey that feels vulnerable so thank you for being here and lending us your ear. We pray you’ll find the encouragement you need for your journey. As always, please share this podcast with another Filipino mom so we can continue to bring awareness and support to one another. TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: filipinomomcast@gmail.com Maryann Clark IG: @thefilipinomom Blog: www.thefilipinomom.com Email: hello@thefilipinomom.com Roanne De Guia-Samuels IG: @kalamansijuice4u Blog: www.kalamansijuice.com Email: info@kalamansijuice.com Lynne Tugangui IG: @theboldceo Blog: www.theboldceo.co Email: hello@theboldceo.co
32:19
August 4, 2020
FMC | Episode 1x03: 3 Ways of Western Communication vs. Filipino Expression
In this solo episode with Roanne De-Guia Samuels, you'll learn about the Three Ways of Western Communication vs Filipino Expression. Roanne is not only one of FMC's Co-Hosts, she is also a wife, mom of 4, Psychotherapist, and Creator of KalamansiJuice.com. Enjoy the episode! Get Roanne's FREE eBook, Discover 5 Pinoy Love Languages! - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: filipinomomcast@gmail.com Maryann Clark IG: @thefilipinomom Blog: www.thefilipinomom.com Email: hello@thefilipinomom.com Roanne De Guia-Samuels IG: @kalamansijuice4u Blog: www.kalamansijuice.com Email: info@kalamansijuice.com Lynne Tugangui IG: @theboldceo Blog: www.theboldceo.co Email: hello@theboldceo.co
25:46
July 21, 2020
FMC | Episode 1x02: Low-Maintenance Friendships
In this episode, Maryann and Lynne share some insights into their 20 year friendship and how they've navigated through their growth as best friends. - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: filipinomomcast@gmail.com Maryann Clark IG: @thefilipinomom Blog: www.thefilipinomom.com Email: hello@thefilipinomom.com Roanne De Guia-Samuels IG: @kalamansijuice4u Blog: www.kalamansijuice.com Email: info@kalamansijuice.com Lynne Tugangui IG: @theboldceo Blog: www.theboldceo.co Email: hello@theboldceo.co
18:10
July 7, 2020
FMC | Episode 1x01: Introducing Your Filipino Momcast Hosts!
Welcome to the launch of The Filipino Momcast! In this episode, get a glimpse of who were are - your podcast hosts: Maryann, Lynne & Roanne. Discover how similar and different they are from each other: their family composition, their immigration stories and some background information on what makes them unique. As they tell their stories, they hope you find home in their voices. They strive to speak with clarity, with kindness while believing in bold changes so they can elevate each others’ lives together. - - - - - TO CONNECT WITH: Filipino Momcast IG: @filipinomomcast Email: filipinomomcast@gmail.com Maryann Clark IG: @thefilipinomom Blog: www.thefilipinomom.com Email: hello@thefilipinomom.com Roanne De Guia-Samuels IG: @kalamansijuice4u Blog: www.kalamansijuice.com Email: info@kalamansijuice.com Lynne Tugangui IG: @theboldceo Blog: www.theboldceo.co Email: hello@theboldceo.co
28:47
June 21, 2020