Chatting Fit
By Finlay Maclaren
Chatting FitDec 02, 2022
54. Robb Wolf | The Paleo Diet, Metabolic Health & Pushing Back Against Agendas
Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet.
Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars.
He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.
Find out more:
finmaclaren.co.uk
robbwolf.com
@finlay_maclaren
@dasrobbwolf
53. Dr. Gary Fettke | Low Carb Nutrition & The Anti-Meat Agenda
Dr. Gary Fettke is a retired Orthopaedic Surgeon in Tasmania, Australia. He and his wife Belinda, have been fighting against corruption in the nutrition world for years.
Although he has retired from his Orthopaedic practice, he remains very vocal in public health advocacy and is currently working with a group to have therapeutic carbohydrate restriction included as a safe option in the management (and prevention) of Type 2 diabetes in Australia.
He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. He is an advocate of a low carbohydrate, healthy fat (LCHF) lifestyle for the various health benefits, including the reversal of type 2 diabetes.
Gary has fought through major smear campaigns against him which prompted his wife Belinda (a previous guest on this podcast), to uncover major religious and financial conflicts of interests in the world of nutrition. Find out more here:
www.nofructose.com/gary-fettke/
www.finmaclaren.co.uk
Instagram:
@finlay_maclaren
52. Master Hormones, Leptin Resistance & Quantum Health | Sarah Kleiner
Sarah Kleiner is a certified Nutrition & Quantum Health Coach helping individuals to go beyond the standard view of health. Sarah has battled with health issues, different diets (Veganism and Carnivore for example), fertility issues, joint pain and auto-immune issues.
Through this struggle, Sarah has allowed her views on nutrition and health to evolve and is a wealth of knowledge on how to achieve optimal wellness not just in the short term but for a lifetime.
In this episode we explore:
Master Hormones
Leptin resistance
Quantum Health, Biology, Nutrition
Circadian Rhythm Health
Female Fertility & Pregnancy after 40.
The carnivore Diet (Benefits and drawbacks)
Veganism
Much more....
Find out more here:
www.finmaclaren.co.uk
www.sarahkleinerwellness.com
(course discount code - 'PODCAST')
Instagram:
@sarahkleinerwellness
@finlay_maclaren
51. Dr. Ardavan Aslie | Corruption In Spinal Surgery - Corporate Spine
Dr. Ardavan Aslie is the author of the book 'Corporate Spine' and is a board-certified spine surgeon who received his undergraduate education at the University of California, Berkeley, where he double-majored in physiology and genetics.
He earned his MD from New York Medical College and completed his residency at St. Vincent's Hospital in New York City while working with some of the world's most renowned scoliosis surgeons; he received his spine surgery fellowship training at Harvard University. In addition to his private practice, Dr. Aslie has been active in researching and developing cutting-edge treatments for osteoporotic and aging spines. He lives in Sacramento. Find out more at:
www.sactospine.com/meet-our-director/
www.finmaclaren.co.uk
@finlay_maclaren
50. Vegan to Carnivore "Veganism Almost Killed Me" | James Leman
James Leman almost diet when following a vegan diet. He joins us on the podcast today to share his journey from deaths door on the vegan diet to thriving and healthy today on the carnivore diet.
James was vegetarian and then vegan for 5 years before his health took a serious dive. He had multiple hospitalisations, autoimmune issues, anxiety & depression as well as many other health problems. He was convinced that it couldn't possibly be his diet, veganism (he had been told) was the healthiest diet out there...
James reintroduced meat into his diet and is now thriving and spreading his message to others about the dangers of a vegan diet.
You can find more information on James on his instagram:
@the_carnivorist
@fnlay_maclaren
finmaclaren.co.uk
49. Sam Feltham | Rethinking Nutrition Guidelines & The Public Health Collaboration
Sam Feltham is an entrepreneur has been in the health and fitness industry for over a decade. Sam is an advocate of Low Carb Real Food diets in helping people to get healthy, lose weight and improve metabolic health. He is driving for change in the nutrition guidelines which encourage individuals to base their diet around carbohydrates.
Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. After 5 years of running a fitness boot camp business and a successful podcast, Sam shifted his focus on to improving public health by setting up and directing the Public Health Collaboration. The Public Health Collaboration Conference will be held on 19th & 20th May at The Crucible in Sheffield. Buy tickets here
@finlay_maclaren
@sam.feltham
48. Dr Sarah Zaldivar | Animal-Based Eating, Paleo & The Carnivore Diet
Dr Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. She also teachs nutrition at Miami Dade College.
Sarah is helping individuals to fight sugar addiction, chronic disease, skin conditions, IBS and other issues with Animal-Based eating, Paleo, Keto & The Carnivore Diet.
You can find more info on Sarah:
Instagram @dr.sarah.zaldivar
YouTube @dr.sarah.zaldivar
www.finmaclaren.co.uk
Instagram @finlay_maclaren
47. Sugar Addiction | Bitten Jonsson
Bitten Jonsson is a registered nurse & expert on food addiction (where sugar and other processed carbohydrates are often the biggest problems).
She has decades of experience treating patients with food addiction problems and has developed a comprehensive treatment program for food addicts offering education for professionals, both in Sweden and online. She has also developed an instrument with which the patient will know for sure if he is only suffering from harmful use or addiction.
Find out more about Bitten Jonsson online here:
www.bittensaddiction.com
@bittensaddiction
@finlay_maclaren
@chatting_fit
finmaclaren.co.uk
46. Dr. Emily Splichal | Is Barefoot Better?
Dr Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind 'Barefoot Strong' a book and system dedicated to foot function and movement health. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science.
Dr Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive and integrate this information effectively. Since 2012 Dr Splichal has been traveling the world to share her unique approach to human movement, foot function and barefoot science. Having taught in 35 countries and to 20,000 professionals, Dr Splichal has quickly become a global leader in barefoot training and rehabilitation.
You can find Emily online at:
Instagram - @thefunctionalfootdoc
www.dremilysplichal.com
www.barefootstrong.com
finmaclaren.co.uk
@finlay_maclaren
45. Decentralisation, Bitcoin & Beef | Tristan Scott
Tristan Scott, is the author of the recently released Bitcoin and Beef: Criticisms, Similarities, and Why Decentralization Matters.
Both the regenerative agriculture space and the supporters of Bitcoin have many things in common, such as a disdain for large corporations that only seek to maximize profit, a lack of nuance in local problems and solutions, and deception of the masses.
Tristan brings a factual based argument to many of the myths and solutions that are facing the world today.
In this episode we cover everything from the issues created by the pandemic, to health, to agriculture & the financial system.
Find Tristan online:
@tristan_health
@bitcoinandbeef
@finlay_maclaren
@chatting_fit
www.finmaclaren.co.uk
44. Soil Health Is Vital For Human Health | Andrew Neal - Soil Microbiologist
Andrew Neal is a Soil Microbiologist researching how farmers can optimise the health of their soil.
His research places organic carbon at the heart of soil: “Despite carbon’s critical role, the mechanisms underlying carbon dynamics and the link to soil water and nutrient availability are poorly understood,” says Neal. “Society still struggles with the concept of what soil is and how it can be managed effectively because it is such a complex combination of biological, chemical and physical processes”.
Combining modern techniques such as shotgun metagenomics and X-ray computed tomography, and borrowing heavily from the extended phenotype concept developed by Dawkins, the emerging processual view of biology and critical systems theory, he is working with colleagues to develop a radically different way of thinking about soil.
Neal is a regular public speaker and his work has been featured on BBC Radio 4’s Inside Science, at New Scientist Live events and podcasts (Agrii Tramlines Podcast, Croptec Podcast) as well as speaking at the Parliamentary ERFA committee and featuring in BBSRC's video feature - What happens when you switch farmland from livestock to crops?
He maintains an international portfolio of research, collaborating with colleagues in Australia, Brazil, China, India and Uruguay.
Find Andy on Twitter here - https://twitter.com/microbass1 (@microbass1)
Instagram - @chatting_fit
@finlay_maclaren
www.finmaclaren.co.uk
YouTube - @chattingfit
43. Dr Miki Ben-Dor | Living Paleo & Evidence of Human Meat Eating
Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution.
He has released several studies, including his critically acclaimed paper called Man the Fat Hunter. He is the author of the book Live Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural Wellbeing, which has recently been translated to English from the original text in Hebrew!
As the debate around meat eating has heated up, Dr. Ben-Dor has become a prominent voice in the carnivore, keto, paleo & low carb community.
Find Dr. Ben-Dor at-Amazon- Live Paleo Style
Instagram @finlay_maclaren
@chatting_fit
Youtube @chattingfit
www.finmaclaren.co.uk
42. Agriculture & Human Health | Biological Anthropologist Dr. Clark Larsen
Dr. Clark Spencer Larsen is a biological anthropologist primarily interested in the history of the human condition, viewed from the perspective of health, quality of life, adaptation, and lifestyle during the last 10,000 years of human evolution.
Central to this work is the bioarchaeology research at Çatalhöyük (Turkey), a large Neolithic settlement. This enormous site is providing the opportunity to test hypotheses about the impact of urbanization, population agglomeration, and increased commitment to agriculture on health and quality of life.
The project is a part of an international archaeological research program directed by Ian Hodder (Stanford University). Dr. Larsen is also involved in the Global History of Health Project. Results of the study of 18,000 skeletons from across Europe reveals significant changes in health and lifestyle, with results presented in The Backbone of Europe: Health, Diet, Work and Violence over Two Millennia (Richard H. Steckel, Clark Spencer Larsen, Charlotte A. Roberts, and Joerg Baten, editors, Cambridge University Press, 2019). He is the author of Our Origins: Discovering Biological Anthropology, now in its fifth edition (W.W. Norton).
In this Episode we discuss all about how agriculture has impacted the human diet as well as overall human health.
Find more information here:
https://anthropology.osu.edu/people/larsen.53
@chatting_fit
@finlay_maclaren
Youtube
@chattingfit
@finlaythehealthcoach
41. Eat Well or Die Slowly | Dr. Estrelita van Rensberg & Issy Warrack
Dr. Estrelita van Rensburg is a qualified physician-pathologist with over 10 years experience in the pharmaceutical industry. She spent the first part of her professional career as a professor in laboratory medicine and virology in South Africa.
More recently, her focus has shifted away from treatment-based medicine into the field of nutrition and preventative medicine.
Issy Warrack is a commercial property surveyor by profession and an entrepreneur at heart, and had always enjoyed an active and varied lifestyle. It came as a surprise to her when she developed serious heart issues, which over time were not responding to prescribed medication. Her interest in holistic medicine led her and her business partner Dr. Rensburg to explore the healing properties of healthy nutrition, which was a revelation. This led to Wellness EQ, a company specializing in health and wellness.
In 2020, the two of them published their first booked together titled Eat Well or Die Slowly: Your Guide to Metabolic Health.
In this episode we discuss all about:
- The science behind good nutrition
- What bought Issy to death's door and what finally made her healthy
- Cholesterol
- The broken sick care system
- Eat Well or Die Slowly
- Much more....
Find Estrelita and Issy at-
https://wellnesseq.net/
Finmaclaren.co.uk
@finlay_maclaren
@chatting_fit
YouTube
@chattingfit
40. The Life Of Ryan Mac | Survival & Adventure Outdoorsman Bule Bolang
Ryan Mac AKA Bule Bolang (700k+ Subscribers on YouTube) is a Survival and Extreme Adventure Outdoorsman based in Indonesia.
In this episode we hear all about Ryan's life and how he came to be a YouTube Sensation.
Ryan is an Ex British Army Forward Observer and private bodyguard. He I explores the incredible islands, mountains and jungles of Indonesia with his pet Luwak, Chelsea. He created this channel to allow people from around the world to come with him on his journey to see places that they may not usually get to see or experience.
His channel provides education on how to survive in the worlds most austere jungles and mountains, and also gives information on local wildlife, plants, and endangered animals that need our help and protection in order to survive.
Check out his YouTube Channel:
@BuleBolang
@Chattingfit
@bule_bolang
@chatting_fit
@finlay_maclaren
www.bulebolang.id
www.finmaclaren.co.uk
39. Metabolic Health Is Crucial For Mental Health | Dr. Rachel Brown
Dr. Rachel Brown is the author of the bestselling book Metabolic Madness: Understand Why Metabolic Health Is Key to Mental Health, which addresses underlying inflammation in mental disorders and uncovers why metabolic health is crucial for mental health.
Rachel is an advocate for therapeutic carbohydrate restriction and dietary modification to address underlying metabolic dysfunction and sooth mental illness.
In this episode we talk all about:
- Rachel's Book - Metabolic Madness
- Carnivore, Keto & Low-Carb Diets
- Seed Oils and Ultra Processed Foods
- The evidence on nutrition affecting severe mental disorders
- The link between metabolic health and mental health
- Medicating Vs Therapeutic nutrition
Rachel is a consultant Psychiatrist in the UK specialising in metabolic health. She graduated from Edinburgh University in 2003 and has worked in the field of psychiatry since 2004. She is a Nutrition Network Advisor and Certified Functional Medicine Practitioner. She also holds a master’s degree in medical laws and ethics and is involved in ongoing research into ketogenic diets and mental disorders.
Find more-
Instagram:
@carnivoreshrink
@finlay_maclaren
@chatting_fit
YouTube:
@chattingfit
foodforthoughtpsychiatrist.com
finmaclaren.co.uk
38. Dr Anthony Chaffee | "Vegan Fertility Rates Are Much Lower"
37. Health Tyranny Rant, Sodium Intake & Nutrient Dense Food | Nikki Crendal
Nikki Crendal (@bio.chem.nikki) is an expert in nutrition & bioenergetics and is studying biomedicine and dietetics in Australia. Nikki is studying at the University of Newcastle, in New South Wales. She has been leveraging an animal based diet to help optimize her health. She healed her autoimmune disease from eating animal-based foods and is constantly studying all the latest research related to nutrition, metabolism, exercise physiology, and many other areas of the health space! She is an expert in helping athletes transition onto low-carbohydrate diets, choose correct protein intake amounts, and fix auto-immune issues, including leaky gut. Nikki loves lifting weights, taking cold baths, and sharing her knowledge online!
In the episode we talk all about:
- A personal intro rant about health liberty from your host
- Sodium intake - Should we worry about it?
- Why nutrient density matters
- Antibiotics, parasites, cancer
- And more...
Check her out on instagram @bio.chem.nikki
Our Youtube - www.youtube.com/@chattingfit
36. Elite Pole Dancing & Animal Based Nutrition | Jamilla Deville
Jamilla Deville is one of the world’s best-known pole dancers, and a pioneer of the art form. Having trained in various forms of dance, as well as adagio, trapeze, corde lisse and silks, Jamilla started pole dancing in the year 2000 and claimed the original title of Miss Pole Dance Australia in 2005.
She went on to be voted by the global pole community as IPDFA International Instructor of the Year in 2010 & 2011, as well as Pole Dance International Magazine’s Instructor of the Year 2011. Jamilla is also known as the face of X-Pole Australia and has been a huge fan of the brand internationally since its inception.
In this Episode we talk all about:
- Strength training in gymnastics and pole dancing
- Animal Based Nutrition
- Crossfit
- Overcoming Eating disorders
Jamilla is the creator of The Art of Pole DVD Series, also known as “the pole dancer’s bible”, influencing pole dance styles and teaching techniques across the globe. The Art of Pole Collection is the top-selling pole dance instructional DVD series available in the world today.
Renowned for her strength, athleticism and grace as a performer, Jamilla’s understanding and mastery of such crucial elements of pole dancing as safety, body alignment, aerial fitness, and balance have set her apart as a leader in her field, making her offerings as an instructor and performer invaluable to dancers the world over. Jamilla is proudly sponsored by X-Pole and Mighty Grip. She has toured internationally since 2007.
Find Jamilla online at:
https://www.jamilla.com.au/
Instagram - @Jamilla
- Founder of the International Pole Federation (2006)
- Miss Pole Dance Australia (2005)
- Creator, Producer & Star of The Art of Pole DVD Series (2007-13)
- Head Judge & Criteria Development, Australian Pole Dance Championships (2009)
- Head Judge & Criteria Development, Australian Pole Dance Championships (2010)
- Official Judge & Performer, California Pole Dance Championships (2010)
- Pole Spin Magazine Instructor of the Year (2010)
- IPDFA International Instructor of the Year (2010)
- IPDFA International Instructor of the Year (2011)
- Pole Dance International Magazine Instructor of the Year (2011)
- Pole Dance International Magazine Best DVD Series (2011)
- Head Judge & Criteria Development, Australian Pole Dance Championships (2011)
- Official Judge, World Pole Dance Championships, Budapest, Hungary (2011)
- Official Judge, Miss Pole Dance Australia (2012)
- UPA Pro-Poler of the Year, 2014
- Official Judge, Miss Pole Dance Australia 2015
- Official Judge, Pacific Pole Championships (2015)
- Official Judge, Pole Expo Pole Classic (2015)
- Official Judge, Head Judge, Pole Expo Pole Classic (2016)
35. Cutting Through Nutrition Bulls**t | Ryan Carter - Live Vitae
Ryan Carter (@livevitae) is a Registered Nutritional Therapist, Sports Nutritionist (undertaking), Personal Trainer, Leader in personalised health optimisation and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae. He inspires thousands of individuals worldwide with his wisdom and insight via his website, social media, podcast, and speaking events.
In this episode we talk all about:
- How to get to the root of health.
- Moving past polarised view points.
- How our light environment shapes our health.
- How our choices ultimately dictate who we are.
- Mitochondrial health, hydration and everything in-between.
Ryan is a breath of fresh air in an oversaturated health industry. He doesn’t take sides or adhere to dogma, nor does he adopt a one-size-fits-all perspective. He believes that health starts from the inside out and that a root-cause and holistic approach provides the best outcomes. He has pulled his expertise from the best, in the diverse fields of functional medicine, evolutionary biology, breathwork, sports performance, quantum physics, and of course, biohacking.
Ryan consults with brands and works with a select number of clients in person and remotely across the globe, from Royals in the Middle East to top sports athletes, to Emma in Hertfordshire with her 9 to 5 job, husband, three children, and dog. No matter where a client is at in their health journey, Ryan masters the art of personalised nutrition and wellness.
Find Ryan Online:
www.livevitae.com
Instagram - @livevitae
34. Light, Water, Circadian Rhythm & Health | Quantum Biology - Carrie Bennett
33. Calories Vs Ketones | How To Burn Fat - Casey Ruff
Casey Ruff is as a personal trainer, lifestyle coach, and performance enhancement specialist. He is the host of the extremely popular podcast Boundless Body Radio as well as the How To Make A Podcast Podcast.
Casey specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets.
He has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the western US region.
He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.
In this episode we discuss:
- How to use fats as a tool to lose weight.
- Why the "a calorie is a calorie" view of dieting is not so helpful when getting healthy.
- The Ketogenic diet
- Understanding carbohydrates.
Check out Casey here!:
www.myboundlessbody.com
Instagram @casey_ryan_ruff
YouTube - Boundless Body LLC
32. Matt Wenning | Elite Strength Coach - Strength, Patience & Mindset
Matt Wenning is a 3 time world champion powerlifter and hit an All Time World Record 865lbs Raw Squat in 2016. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University.
In this episode we discuss:
- The key to getting really strong.
- Mindset for strength.
- Traction vs compression exercises and why they're important.
- Training for life and longevity.
Instagram - @realmattwenning
YouTube - @WenningStrength
World Records: Equipped- Total 2008 Equipped 2665lbs All Time World Record
- Squat 2011 Equipped 1197.6lbs All Time World Record Squat
- Top 5 in the World 2005-2011
- 2014 Squat All Time World Record 832lbs Squat
- 2016 Squat All Time World Record 865lbs Squat
- 611lbs Bench Press in Full Meet
- 2204 Total 2nd of All Time Total at 308lbs Weight Class -Top 3 of all time Subtotals in History
- Masters degrees in Biomechanics 2005
- Bachelor of Science in Exercise Science 2003
- 2006-2009 Advisor U.S. Army Rangers
- 2010-2013 Head of Strength and Conditioning 4th Infantry Fort Carson Colorado
- 2014-2016 Head of Strength and Conditioning 82nd Airborne
- 2007-Present Strength and Conditioning Coach for Dublin, Grove City, Whitehall, and Pickerington Fire Departments
Matt grew up in Indiana, raised by a hard working, middle class family. His mother was a nurse, and his father was a Marine and truck driver. When he was six years old, Matt was hit by a car going 50 mph, which took a toll on his physical development. After undergoing 12 months of full leg casts and 12 months in a boot, his legs were underdeveloped.
Four years later, Matt discovered lifting. It allowed him to see he was capable of anything, despite what he had gone through during recovery from his injuries. Then, when Matt was 13, his father passed away due to cancer; a result of complications from agent orange. That’s when he started lifting in competitions.
In the beginning, lifting was just a stepping stone to the goal of football. But it became a much larger pathway in his life. Lifting inspired Matt to attain higher education and become a strength coach. He excelled with a 3.9 GPA.
He has been an adviser for the NFL, an international speaker for the NSCA, as well as a contractor for border patrol, airborne divisions, and the pentagon.
31. The Carnivore Diet, Fertility & The Glycobiome | Dr Robert Kiltz
Dr. Kiltz is a renowned fertility doctor featured in The Wall Street Journal, CNBC, Parents Magazine, The Today Show, and more for reducing the cost of In Vitro Fertilization (IVF) to 1/3 the National Average and helping shape the future of reproductive medicine. Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.
Dr. Kiltz is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. Through decades of clinical practice, he discovered that infertility (and virtually all other diseases we humans suffer from) are caused primarily by the foods we eat and the frequency at which we consume them.
In this episode we discuss:
- Human fertility
- Plant Vs Animal Nutrition
- Humans being controlled with food
- Glycation & Mitochondria function.
- Protein, Fats, Carbohydrates and gaining muscle.
- Do we really understand the Microbiome and the Glycobiome?
See more of Dr Robert Kiltz online at:
www.doctorkiltz.com
Instagram - @doctorkiltz
www.cnyfertility.com
Dr. Kiltz is the founder, director, and practicing physician at CNY Fertility. He is a previous clinical faculty member at UCSF Medical School and a current clinical faculty member at University of Syracuse Medical School.
Dr. Kiltz believes that optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with intermittent feasting, eating one meal a day (OMAD).
This has inspired him to share how eating the B.E.B.B.I.S. diet and evolving one's lifestyle habits can vastly improve fertility and overall health through his keto carnivore support community, Kiltzs Mighty Tribe.
Dr. Kiltz has a prolific blog in the keto carnivore space and has published several different books on a variety of topics including his most recent cookbook collaboration with Maria Emmerich, the Keto for Fertility Cookbook. He also launched his own line of grass-fed, pasture-raised, nutritional supplements, Doctor Kiltz Nutritional Solutions.
Dr. Kiltz hosts an interview series, Carnivore Conversations, which is broadcast on Apple Podcasts, Spotify, and all major podcast platforms. Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD).
In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs like DietDoctor.com and social media outlets, has shared his views as a speaker at TEDx, and is a frequent speaker at fertility and dietary conferences.
30. Debunking Myths - Animal Agriculture, Sustainability & Nutrition | Dr. Peter Ballerstedt
Dr. Peter Ballerstedt holds PhDs in Forage Agronomy and Ruminant Nutrition. Peter is in the perfect position to untangle the confusion between human health, agriculture and sustainability.
In this episode we discuss:
- Is Animal Agriculture really a problem for the planet?
- Why is Animal based food so important for our diets?
- What is the difference between animal Protein and Plant Protein?
- How is protein in food measured?
Find Peter online at:
Twitter - @GrassBased
Instagram - @grassbased
29. "Inside I'm hurting like f***, but I feel amazing from it" Michael Mason, 58 | MasonSurvival Protocol
Michael Mason is 58 and in fantastic shape. He is inspiring others through his Instagram page @Masonsurvival.
Michael Mason is an advocate of the Carnivore Diet, Founder of the MasonSurvival Protocol and runs fitness and carnivore retreats in the Scottish Highlands.
In this episode we discuss:
- Michael's Journey through Nutrition and Fitness.
- Shadow Ban by Instagram.
- The power of Breath Work.
- Martial Arts.
- Staying fit as we age.
Check out Michael Online:
Instagram - @masonsurvivalYouTube - @MasonSurvivalProtocol
28. Carnivores or Herbivores? The Evolution Of The Human Diet | Dr. Bill Schindler
Dr. Bill Schindler is an Archaeologist and Anthropologist. He has studied the evolution of humans extensively and particularly through the lens of nutrition and diet.
In this episode we discuss:
- What's the history of the human diet?
- Were we really frugivores in the past?
- How has technology impacted diet?
- Where are we right now in human evolution?
Check out Bill's work on:
www.eatlikeahuman.com
www.modernstoneagekitchen.com
Instagram - @drbillschindler & @modernstoneagekitchen
27. Dr Tracy Gapin - The Pandemic of Low Testosterone
"If we don't do something, ALL men will be impotent and infertile in 20 years."
Dr Tracy Gapin is a Medical Doctor and founder of the Gapin Institute. He is a best selling author (Male 2.0) and focusses on helping men optimise their health.
We talk all about:
- What is Testosterone?
- How do anabolic steroids fit into the picture?
- Why are we in a pandemic of low testosterone right now?
- What is causing low testosterone?
- What does the future hold?
Check out -
www.drtracygapin.com
www.gapininstitute.com
Instagram - @drtracygapin
26. Jessalyn Randle | The Carnivore Diet & Freedom of Speech
Jessalyn Randle is a Carnivore. She only eats meat. She has experienced an incredible transformation in her health through implementing the Carnivore Diet.
In this episode we hear:
- Jess's experience with poor health and the Standard American Diet.
- Jess's journey to discovering the Carnivore Diet
- Journalism & societies need for freedom of speech.
Check out her Socials!
YouTube - @Carnivore Revolution & @Jess Randle
Instagram - @jeassalyn.randle
25. Ultramarathon Running & Ultra X - Sam Heward
Co-Founder of Ultra X Sam Heward returns to the show to talk about:
- Ultra X surviving the pandemic
- Training for ultra-marathons (beginners and advances)
- The Ultramarathon industry.
- Top athletes in the sport.
- The development of the sport.
- @hewardsam
- @ultraxco
Website
ultra-x.co
24. Belinda Fettke - Industry & Religious Influence On Food
Belinda Fettke joins Finlay Maclaren to share the story of her husband Gary Fettke and how that lead to the research she does today - Particularly into the vested interests and religious ideology shaping 'plant-based' dietary guidelines.
We discuss:
- Food Industry corruption - especially in relation to dietary guidelines.
- How religious organisations are impacting our food system and dietary guidelines.
- Gary Fettke's silencing by the Medical Board of Australia.
Find more information here:
https://isupportgary.com/
Instagram @belindafettke
23. Dr Pran Yoganathan | Digestive Health & The Future
Dr Pran Yoganathan is a Gastroenterologist and Gastrointestinal Endoscopist based in Sydney. He aims to empower his patients to embark on a journey of self-healing using the philosophy of “let food be thy medicine”.
We sit down and discuss:
- What should humans eat for digestive health.
- Issues around the sick care system.
- The future of government in relation to health care.
- Dr Pran's call to arms to Doctors and Nurses to push back against bureaucrats.
Instagram - @dr_pran_yoganathan
https://centreforgastrointestinalhealth.com.au/team/dr-pran-yoganathan/
22. Food Lies | Brian Sanders
Brian Sanders joins me to discuss Food Lies.
What do we really know about:
- The industrial agriculture system?
- The food we think is healthy?
- Conflicts of interest in the Food Industry?
Brian reveals what he believes is the real human diet and touches on some of the factors driving the anti-meat narrative.
Check out Brian Online at
Instagram - @food.lies
Youtube - @Food Lies
21. Dan Luger | Professional Rugby, Injuries & Psychedelic Experience (Ayahuasca)
Dan Luger is a rugby legend.
He played professional rugby for over 15 years, has 38 caps for England and played for the English & Irish Lions, not to mention was part of England winning the Rugby World Cup in 2003.
We chat all about:
- His injuries in the brutal sport of rugby
- Controversies in his career
- How he manages his nutrition and body
- His experience with Ayahuasca
Instagram @danluger
20. How Should Humans Walk? Primal Movement | Bam Lionheart
Bam Lionheart is a movement coach.
He teaches people to move in the way we're supposed to - Primal Movement.
Finlay and Bam talk all about:
- Injury recovery and pain reduction
- How to move naturally
- Strengthening neural pathways and not muscles
Instagram - @bamlionheart
YouTube - Bam Lionheart
19. How To Find Health | Party Life To Healthy Life
Tom was partying like mad, until he had a severe health scare. He tells us his journey and how he found health and harmony after partying his way to depression and anxiety.
Here's a tip - the answer was not to see the doctor.
Finlay Maclaren interviews Health Coach Tom Simmons (@yoursimmo on twitter - currently offline).
He tells us all about his journey:
- From party boy to finding purpose in health & wellness.
- The Carnivore diet
- Sobriety - quitting drugs and alcohol
- Breathwork
- Gut health
- Cold Exposure
- Sunlight
- Holistic Health Wisdom
18. Addiction, Spirituality & Bodybuilding - Brad Jensen
Brad Jensen was, in his own words, a "savage drug addict".
Brad has been sober from drugs and alcohol for nearly 10 years and now runs multiple thriving businesses, continues to body build and is a father.
We talk about how he moved through addiction & body dysmorphia to thriving spiritually, physically and emotionally.
You can see more of Brad on his Instagram (over 50k followers) - @thesoberbodybuilder
You can hear more from Brad on The Key Nutrition Podcast
17. Is it OK to be Fat in the Army?
Is it OK to be Fat in the Army?
Ex-Military men Al Hadnett and Karlton Meadows join me to discuss if it's OK to be Fat in the Army.
Slipping standards of fitness, body positivity, toxic masculinity - where do these aspects of modern society fit into the organisation which is supposed to protect the population?
Al Hadnett - www.peakfusionuk.com
Karlton Meadows - @thefitzkarlton
16. Should humans eat plants? - Dr Anthony Chaffee
We discuss all about:
- The Carnivore Diet.
- How we got conventional nutrition information so wrong.
- Why saturated fat is actually integral to our health.
And
- How to start the Carnivore Diet.
Instagram - anthonychaffeemd
Linktree - linktr.ee/DrChaffeeMD
15. Depression, Anxiety & the Carnivore Diet - Natalie E West
I sit down and talk with Natalie E West DCht Clinical Psychotherapist, advocate of the carnivore diet and low/no carb way of life.
Natalie is a fountain of knowledge when it comes to the Self Image as well as Brain/Gut connection. She has extensive experience working with clients to reverse years of negative self talk and poor self image.
In this episode we discuss:
- The brain/gut connection
- Depression and anxiety
- New research showing that years of SSRI and "Brain Imbalance" research is based in a lie. (https://www.nature.com/articles/s41380-022-01661-0)
- The carnivore diet and Veganism
You can find more of Natalie here:
Instagram - @natalie.e.west
14. Kristin Weitzel - "Nothing is off-limits in health optimisation"
I sit down with woman's health coach and elite bio-hacker, Kristin Weitzel.
We cover:
- How women can optimise their training for their hormones.
- Bio-hacking BDSM
- Going Caffeine free
- Having no limits on the pursuit of health
Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.
Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how what we do affects how we show up in the world. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.
Instagram - @warriorwomanmode
13. Denis Vasilev - "It's not the Kettlebell, It's what you do with it"
Denis Vasilev is a Multi World Champion, World Record breaker and legend in the world of Kettlebell sport.
In this episode we chat about -
1. His background and how he got into Kettlebell Sport
2. How he prepares himself for competitions
3. Kettlebell sport technique
Learn about Kettlebell sport and the mindset of a world class athlete.
Some of Denis's Sporting achievements:
- Long Cycle 2 x 32kg WORLD CHAMPION: 2008, 2010, 2011, 2013, 2014, 2015, 2016, 2017, 2018, 2019, 2021;
- Long Cycle 2 x 32kg CHAMPION OF EUROPE: 2008, 2009, 2011, 2012, 2013, 2014, 2015, 2018;
- Biathlon 2 x 32kg LATIN AMERICA CHAMPION: 2017;
- Long Cycle 2 x 32kg LATIN AMERICA CHAMPION: 2019;
- Biathlon 2 x 24kg ASIA CHAMPION: 2018;
- Long Cycle 2 x 24kg ASIA CHAMPION: 2019:
- Long Cycle 2 x 32kg CHAMPION OF RUSSIA: 2009, 2010, 2011, 2012, 2013, 2014, 2015 (RGSF);
- Biathlon 2 x 32kg USA CHAMPION: 2018, 2020;
- Biathlon 2 x 24kg USA CHAMPION: 2019;
Website - https://www.denisvasilevkettlebell.com/
Instagram - @denisvasilevkbsport
12. How to thrive in the 21st century - Dr. Russell Jaffe
I catch up with Preventative Medicine Pioneer - Dr. Russell Jaffe or Dr. J as he's more affectionately known.
We cover a range of topics such as:
- Thriving in the 21st century
- Green Light Meditation - https://youtu.be/lw3d5zXMSRs
- What we've missed about Inflammation - https://youtu.be/pAMnrP-BXKk
- How to asses our own health right now
For half a century, Dr. Jaffe has been investigating, researching, and communicating. As a physician and scientist, he aspired to be comprehensive, objective, empiric, and experiential. Dr. Jaffe started his career that included a passion for deeper understanding, wisdom, evidence, and insight into mechanisms of good and ill health. Starting from intense curiosity and learned scepticism, Dr. Jaffe sought to debunk the best-known advocates of a variety of traditional health promotion and healing systems. What started as a journey to disprove holistic forms of care became a rich educational experience that transformed Dr. Jaffe into a student and then researcher in such areas as Traditional Chinese Medicine (TCM), acupuncture, active meditation, systems biology, and manipulative arts.
Dr. Jaffe came to stunning realizations. The Western model of healthcare he studied, trained in, and researched was fundamentally flawed. He learned that symptom suppression is not the same as personalized health promotion; sick care is not the same as healthful caring; abstract information is not the same as relevant wisdom. He rediscovered that treating disease is not the same as helping whole people heal.
https://www.drrusselljaffe.com/
His new book - Thriving in the 21st Century is out now.
#preventativemedicine #nutrition #sicklecell #health #biohack #thriving
11. What about supplements & the microbiome? - Steve Lankford
In this episode I talk to Steve Lankford. Steve is the host of The Health Quest Podcast, one of the most popular health and nutrition podcasts on the internet.
We discuss:
- How Steve got to where he is today.
- Nutritional supplements and what to consider when buying.
- How nutritional supplements affect the Microbiome.
- Probiotics, Prebiotics and Postbiotic Metabolites.
A little more about Steve:
Over 40 years of nutritional retailing since 1976.
Over 19 years of radio broadcasting since 1995.
Over 20 years of internet streaming since 1999.
Internet podcast on iTunes beginning in 2011.
Political activist during the DSHEA years 1991-1994.
Political activist during the Wisconsin Dietitians Licensing battles. 2008-2012.
Websites:
FamilyNutritionCenter.com
HealthQuestPodcast.com
10. Al Hadnett - "It's in all of our DNA to be athletes"
Al built a career spanning 12 years in the UK Royal Air Force as a physical training instructor. Rising to the rank of Sergeant and Joint Military Services Senior Trainer, Al was responsible for delivering training at the highest level to all ranks and recruits as well as relied up for delivering specialist coaching across the UK and US special forces. Al is now coaching individuals to attain their most elite levels of athletic performance.
We talk about all things coaching from how he works with clients and structures his coaching as well as touching on what we see as the good and bad in society at large today.
Al is the owner of Peak Fusion UK www. peakfusionuk.com
9. Veganism - Danielle Arsenault
Danielle Arsenault is a vegan raw food chef, educator, cookbook author, TEDx speaker and founder of Pachavega Living Foods Education.
In this episode we discuss:
- Danielle's journey into veganism
- The morals behind veganism
- Fermented foods
- The 'why' and 'why not' around animal products
- How easy it is to eat more plants and thrive
8. What is Naturopathic Medicine? - Dr. Kingsley Owosela
My Interview with Dr. Kingsley Owosela. Dr. Owosela is a naturopathic doctor specialising in the treatment of chronic diseases such as diabetes and obesity.
In this interview we learn about -
- How naturopathic medicine differs from typical medicine.
- Dr. Owosela's experience with Bell's Palsy and it's treatment.
- Naturopathic methodologies and ways to help your body function more optimally.
7. Ultra X - Sam Heward
In this episode I speak with Ultra X Co-founder Sam Heward. Sam started his career as an accountant in the City of London but like most people who have a passion for sport, careers dominated by office work are rarely satisfying.
Sam became hooked on ultra-marathons after completing his first long distance race - The Marathon des Sables - a mere 251km, 6 day race through the Sahara Desert. Soon after, Ultra X was born with his Co-Founder Jamie Sparks. Ultra X host ultra-marathons in stunning places all over the world, are working to reduce the barriers to participation and now host their own World Championships.
We talk about:
- The biggest challenges in ultra-marathon running.
- Why ultra-marathons are for everyone, not just elite athletes.
- How Ultra X have manoeuvred through the pandemic to make their community stronger than ever.
6. Adventure - Stefano Tricanico - Polar Expedition Guide & Adventurer
Every so often you speak to someone who has the ability to make you re-evaluate your life and how you spend your time. Stefano Tricanico is one of these people.
Born and raised in South Africa Stefano has been exploring the earth’s wild places for over 20 years and documenting his travels using photography as a tool to share his experiences. He has led an adventurous and nomadic life dominated by mountaineering and exploratory expeditions in the Himalayas and Patagonian Andes. Additionally, he's guided over 200 alpine caving trips and volunteered for the British Columbia and Alberta Cave Rescue Team. Three winters instructing dog sledding and winter survival to the British Armed Forces on the frozen lakes of the Canadian Rockies.
In this episode we talk about what drove him to travel the world, how to mentally prepare for an expedition and why self reliance is so important in harsh environments.
https://www.adventuretravel.world/
5. NPC Bikini Athlete - Hen Skupekova
It was fascinating to sit down with NPC Bikini Athlete Hen Skupekova.
After moving to London to become a dancer and getting rejected at a pivotal audition, Hen managed to turn her disappointment into a massive win and is now an NPC Bikini Athlete going from strength to strength and a fitness trainer with a growing online following.
In this episode we talk about -
Why exercise and training is just as important for mental health as it is for physical health.
Why it's so important to look for help when starting out on any new project.
And
How she used the Covid-19 lockdown an opportunity for business growth.
https://www.instagram.com/henskupekova/?hl=en
https://www.sassyfitness.co.uk/