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Find The Eight: The Sleep Series

Find The Eight: The Sleep Series

By Dr. Cara Ooi

This 13-episode series breaks down key strategies into doable steps to help you sleep better so that you have more time and energy for the stuff that matters to you. For more tips and resources, visit decodeinsomnia.com.
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Apple Podcasts

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Spotify

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Ep#1: The Number One Sleep Trap You Need to Avoid

Find The Eight: The Sleep Series

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Ep#13: Do You Need A Sleep Reset?
Ep#13: Do You Need A Sleep Reset?
Are you curious to see what your life could look like if you were sleeping better but things aren't getting better with your current approach? In the final episode of the series, learn about what a Sleep Reset looks like and if it's a good option for you right now.
07:37
June 07, 2021
Ep#12:. The Rested Version Of Your Life And The Big Three: Why Bother With Sleep?
Ep#12:. The Rested Version Of Your Life And The Big Three: Why Bother With Sleep?
Not sure if making changes to your sleep is worth it? Define your sleep goals and the reasons why better sleep matters to you.
08:06
June 03, 2021
Ep#11: What To Do When You Can't Sleep: Your Three-Step Plan
Ep#11: What To Do When You Can't Sleep: Your Three-Step Plan
Do you want to sleep better but you struggle to know what to do in-the-moment? Learn a simple 3-step plan to help you do what's most effective and to avoid common sleep traps.
06:21
May 31, 2021
Ep#10: Getting Into The Zone: What You Can Learn From Michael Phelps
Ep#10: Getting Into The Zone: What You Can Learn From Michael Phelps
Do you have a hard time winding down for good sleep? 8 steps to set up a solid bedtime routine that will help you trigger a sleepy, calm state.
07:10
May 27, 2021
Ep#9: 7 Sleep Blockers That May Be Keeping You Out of the Zone
Ep#9: 7 Sleep Blockers That May Be Keeping You Out of the Zone
What's keeping you from getting into the calm, sleepy zone you need to be in for good sleep? Learn about the 7 sleep blockers and how you can address them.
08:16
May 24, 2021
Ep#8: How To Use The 2-Minute Rule To Get More Done
Ep#8: How To Use The 2-Minute Rule To Get More Done
Struggling to get moving on the the stuff you want to do? Learn 3 ways to use the 2-minute rule to get more done.
06:10
May 20, 2021
Ep#7: What To Do When Your Mind Is Keeping You Awake
Ep#7: What To Do When Your Mind Is Keeping You Awake
Do your thoughts keep you awake at night? Learn a simple strategy to address a busy mind.
06:45
May 17, 2021
Ep#6: How You Can Hack Light To Sleep Better
Ep#6: How You Can Hack Light To Sleep Better
How is modern life setting you up for sleep problems? Learn how light impacts sleep and 6 tips to get light working for you instead of against you.
09:13
May 13, 2021
Ep#5: Is Your Body Clock Out-Of-Sync?
Ep#5: Is Your Body Clock Out-Of-Sync?
Is your body operating in the wrong time zone? Learn about the body clock and what you can do to adjust your clock to a time that works better for you.
09:22
May 10, 2021
Ep#4: Is Your Bed Keeping You Awake?
Ep#4: Is Your Bed Keeping You Awake?
Learn about a common, sneaky reason you can't sleep and what you can do about it
07:16
May 06, 2021
Ep#3: How to Make Waking Up Less Painful
Ep#3: How to Make Waking Up Less Painful
Do you have a hard time getting out of bed or struggle with morning grogginess? Here are 6 tips to make the mornings easier.
06:22
May 03, 2021
Ep#2: How to Curb Bedtime Procrastination
Ep#2: How to Curb Bedtime Procrastination
Do you struggle to get to sleep on time? Here are 7 tips to curb bedtime procrastination.
07:06
April 29, 2021
Ep#1: The Number One Sleep Trap You Need to Avoid
Ep#1: The Number One Sleep Trap You Need to Avoid
Having a hard time falling asleep? You may be falling into a common sleep trap. Learn how to avoid it in the first episode of Find the Eight.
08:33
April 26, 2021