Find You Fitness
By Lee Pinkham
Find You FitnessJun 18, 2021
100: It's not a goodbye, it's a see you later
099: Chiropractic & CrossFit: The Ultimate Duo
098: IIFYM vs. Clean Eating
097: Which supplements should you take? Creatine, BCAA’s, Protein Powders, Pre-Workout, Fat Burners
096: How to be the strongest in your gym
095: What to do when your workouts get boring
094: It’s all about the delivery
093: How to create a warm-up
092: Health
091: Your body is an adaptation machine!
090: Tips for dialing in your nutrition
089: Click Here if you think CrossFit is dumb
088: Why Diets Suck
087: The twisted world of nutrition
086: How to reduce injuries in sports
This week, we discuss how to effectively reduce the likelihood of injuries in sports through effective and intentional training protocols. Injuries are inevitable for athletes, but there are more proactive steps we can take than you may think to help reduce the likelihood.
”When Load is greater than capacity, that will equal injury. When the load/force going into the tissue exceeds the load bearing capacity, injuries happen. It’s truly as simple as that.”
085: Improving Your Joint ROM (Range of Motion) (Part 2)
084: Improving Your Joint ROM (Range of Motion) (Part 1)
083: Kids should be weightlifting
In this episode, we talk about the myth behind kids and lifting weights, and why all kids SHOULD be lifting weights, once they demonstrate the necessary pre-requisites to it. You’ll find a lot of similarities into what we talk about today when you apply it to adults, and that’s kind of the point!
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082: The 2021 CrossFit Games: Individual Quarterfinals Recap
081: The Future of Healthcare: Through My Eyes
080: The 2021 CrossFit Open: Was it a good test of fitness?
079: Test & Re-Test
078: How to eat healthy for cheap
In this episode, host @LeePinkham explains how you, yes you, can eat healthy for cheap. "Eating healthy is expensive" is one of many common misconceptions about leading a healthier lifestyle, and we explain why that is today.
If you enjoy the podcast, please be sure to leave the podcast a 5 star review on iTunes! Follow us on social media: @FindYouFitnessPodcast
077: "Genetics load the gun, your lifestyle pulls the trigger."
076: The CrossFit Open: What is it?
075: The problem with CrossFit
074: Why I decided to become a Chiropractor (Part 2)
Hear the story that made me hit submit on my application, and learn how I believe Chiropractic is a unique and beneficial tool to have in my tool belt to best help care for others.
If you like this podcast, please leave it a 5 star review on iTunes, and be sure to follow us on FB & IG: @FindYouFitnessPodcast !
073: Why I decided to become a Chiropractor (Part 1)
In this episode, I divulge the experiences I had leading up to my decision to pursue my Doctor of Chiropractic. From my own training experiences, to frustrations with the medical community.
072: "Healthy at any size" Movement
071: Failure is Awesome!
070: The Best Exercises to Build Your Abs
069: Pick. Up. A. Barbell.
068: How many sets & reps should you do?
067: How to Tackle Your Fitness & Nutrition Goals in 2021
066: Squat Series (Part 4): Low Back Pain
065: Squat Series (Part 3b): Hips & Knees: Let's Fix 'em
064: Squat Series (Part 3a): Hips & Knees: The Assessment
063: Squat Series (Part 2): Feet & Ankle Mobility
062: Squat Series (Part 1): Why does the squat matter? My squat assessment.
Be sure to follow the podcast on Instagram and Facebook: @FindYouFitnessPodcast !
061: How I will teach my (future) kids about Nutrition
060: Busting Squat Myths (Knees Over Toes, A "Perfect" Squat, Buttwink)
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059: We need more Love
058: 2020 CrossFit Games Recap. Does CrossFit really find the fittest on Earth?
If you enjoy this episode, be sure to like and share the podcast and follow us on Instagram: @FindYouFitnessPodcast
057: Your weight doesn't matter.
There are a lot of psychological factors that come into play here, and it's important that we discuss them during the podcast.
Be sure to share if you enjoy! #FindYou
056: What's up with those stupid CrossFit pull-ups?
Be sure to like and share the podcast, and follow us on social media @FindYouFitnessPodcast !
055: Raising Your Standards
054: Should Healthcare workers practice good health?
Be sure to follow the podcast on IG and FB, @FindYouFitnessPodcast !
053: How many calories should you eat each day to lose weight?
052: 1 Year Anniversary! Oh, How I've Changed.
ONE YEAR ANNIVERSARY OF THE PODCAST! I want to take another moment and thank you all for every bit of support you've given to the FUF podcast. Every like, share, & comment means more than you even realize. I cannot wait to see where the podcast goes over the next year.
Listen in to hear some podcast analytics, and the message I want you all to get for today is: Have an open mind & be aware. Follow the podcast on FB & IG: @findyoufitnesspodcast
#FindYou
051: 3 Keys to Maximizing Athletic Performance
In this episode, host Lee Pinkham talks about 3 keys to maximizing athletic performance. Regardless of if your a high school athlete or a retired one who says "If I would've known then what I know now in high school sports..." listen up. This is for you. Becoming a better athlete is actually fairly simple. And if I would've had a source of information that provided me with the keys I give you today then man... I would've been thriving.
Be sure to follow us on IG @FindYouFitnessPodcast