Find Your Fox Podcast
By Tori Porter
Find Your Fox PodcastJan 13, 2022
Fit Kitchen
Having a Fit Kitchen requires being set up with some helpful gadgets! Listen in as Coach Thacia guides you on the most cost effective and cool additions to your kitchen for making fitness easier!
Shop our Amazon store for kitchen tools!
Coach Tori's Link tree: linktr.ee/toriihp21_fit
Coach Thacia's Link tree: linktr.ee/thaciastirling
Travel Tips To Stay On Point
It's a NEW Season! We made it to season 2, we have a quarter of our first 100 podcasts done! Thanks for helping us get here, you can support by buying us a coffee or contributing to our software and equipment here:
episode 26 is all about Travel tips to stay on point with your health and fitness goals, during the holidays included with Coach Thacia!
Many times we have to prep our clients on how to do plane travel, long car rides, and avoid the common stressors with dieting while needing to travel and visit family or complete work events. There are temptations and obstacles but they can be easily accommodated!
Shop our Amazon store for helpful equipment & products HERE
Hot Logic Mini
Enlist with a coach https://www.ifox.fitness/plans-pricing-1
Jump on a FREE consultation or book a 1-1 posing session with us: https://www.ifox.fitness/book-online
If You Don't Have Support
Often in the sport of bodybuilding or even in a weight loss journey, partners, family or friends that you currently have in your life may express major or minor oppositions to your decisions and desire to chase your goals. People perceive physique goals very differently, but it's important to talk about the times where you meet resistance and you aren't sure what to do about these relationships so that you can achieve these goals without guilt, shame, harassment, resentment, or mental and emotional consequences. We drive Team IFOX to be a health focused competitive family, through all seasons of life! We prioritize the role of home family life for our female service members and wives of first responders and military as well as the common woman, just trying to get back on her feet and transform her life. Listen in as we explain some powerful solutions you can work through to meet some common ground and understanding with the people who you care about in your life and also where to get connected to new friends and coaches who can support you if you are lacking!
Domestic Violence Hotline 1-800-799-SAFE / Text "START" to 88788
Our FREE online community of foxes!
Coach Tori's linktree of resources and discounts
Coach Thacia's linktree of resources and discounts
SHOP our limited edition items on our Etsy! (Patriotic apparel & accessories)
www.instagram.com/ifoxfitness
www.instagram.com/findyourfoxpodcast
Leave a tip ;) for us on Spotify for coffee to power more episodes you want to hear and support the equipment we use!
Mindset of Your Diet
Coach Thacia explains the mindset depths while embarking on a diet that is healthy not restrictive, but also a successful and effective diet at that!
Our black friday sale has completed and we brought on some really great ladies who we are excited to share their journeys with you over the next 6 months, stay tuned for their updates! If you want to enlist as a client all you gotta do is message us, email us at ifoxfitness@gmail.com or head to our website www.ifoxfitness.com
Pamcakes Pancakes
10 Tips for Self Discipline and (NEW Sponsor Armed & Jacked)
Coach Tori explains the best utilized tips on developing better self discipline for you to take positive action on your goals consistently to gain better results. Take a listen and let us know what resonates with you!
Excited to announce our newest partner and podcast sponsor Armed & Jacked apparel. www.armedjacked.com Code: TORI10 to save 10% on all Military, First responder & Patriotic gear. Go support @armedjacked and show off those guns ;) while still being able to conceal carry!
Take advantage of our Black Friday sale, the only time each year we provide the best discounts on our coaching programs. This year, we went BIG! We are taking 50% off our 6 month Black Diamond Lifestyle Transformation program. This sale goes from Veterans Day to Black Friday 2021 ONLY. Normally $625 and at $312.50 for this time only. Enlist now! Message a coach or @ifoxfitness to get going! www.ifoxfitness.com
Coach Thacia
Finding Balance In Competing: Coach Thacia's 2022 Prep
Unleash your Halloween treat demons Guilt-free with Smart Sweets https://glnk.io/0xyp/toriihp21-fit and use code: TORIIHP21_FIT10 for 10% off at checkout after you build your treat box! These sweets are PACKED WITH PLANT-BASED FIBER, contains NO ADDED SUGAR AND ARTIFICIAL SWEETENERS, contains NO SUGAR ALCOHOLS, is NON-GMO, are NATURALLY FLAVORED & COLORED, NET CARBS ARE LOWER THAN TOTAL CARBS
Pamcakes Pancakes 10% off https://pamcakespancakes.com/?aff=1146
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What's On the Line and What to Do if you feel stuck
Being a Bikini Competitor & A Police Wife: Walking the Line & The Stage
There is a lot of speculation as to what we are "allowed" to do as Thin line wives, all over the nation... we are judged from EVERY damn angle. It's time to come together and find what you find is worth it to help you cope and live this incredibly challenging lifestyle. We live a life that is very cortisol rich--- a killer in our bodies and our minds. Anxiety and depression run rampant in our community of women who walk the line. I'll be damned if someone judges you for wanting to set out and do a 5k, start a local police wives tennis team, partake in bodybuilding, or hell even sell your paparazzi jewelry. DO YOU, i want you ladies to understand it's okay to DO YOU. This is MY STORY- explaining my side of fitness and sport. What got me in to bodybuilding anyways? What were the kind of tensions it caused from being a pretty extreme sport and also something that doesn't quite align with the shift work, the momming, and all of the political and safety risk BS we deal with. It's okay to feel like you are navigating murky waters, because you are...but there are women like you who are treading water together in it and learning how to get through it! The beautiful thing about you, is that finding your "Fox" will help you find what will work, what will exhilarate you, and what will challenge you and change you- for the better. I get questions from aspiring competitors and wives like me on how to do this thing--- and want to rise the ranks in it, and I also get looks and probably talk behind the back about it from people who I thought would want to support me. And I know you will or are experiencing that too. It's my duty to help push you to your greatness from the inside out despite those odds and the resistance. You deserve to be happy, to love your life, and to do what fulfills you even while living a service based life. We don't need to be chained to it just based on people's expectations of what we should or shouldn't be doing. If we can truly find ourselves within it and pursue something without negating our responsibilities and other priorities, then why shouldn't we achieve something that WE want?? There's nothing wrong with that! Stop allowing yourself to feel inferior to this occupation and to others. It's YOU who has to sleep alone, parent alone, think about morbid family planning in the event our loved one dies on the job today. It's you who has to be STRONG. And if you don't feel like you truly are, then who are they to tell you that you can't explore the opportunity to become it. SPORT is an asset to your motivation. Courage and application is what creates freedom in your emotional and physical well being. The average coach is NOT going to get your life when you have to drop everything and tend to your family when your loved one gets new orders, has a sudden field training, when you need to go on Active orders or shift MOS, when you need to shift your schedule around eating self care time kid activities and so much more around the shift rotations of your officer and random quick fills for Overtime needs. Depts are losing officers at a quick rate, it's only getting harder for our loved ones to serve. The morale is dropping and we have to support them. But how can we support them if we can't find a way that keeps us invigorated and resilient as well!? Tell us! What sport do you want to try or have seen yourself day dreaming about? What about it inspires you? WALK THAT LINE & HOLD YOURS!
Take the Armor Up Nutrition Course NOW! Start today on your internal and mental wellness as a military & first responder wife, transform from the inside out!
https://www.ifoxfitness.com/armorup43052066
Want to apply to Team IFOX or have questions? email us ifoxfitness@gmail.com and head to our website www.teamifox.com
Join our FREE FB community and be surrounded by nothing but support and love!
The Importance of Routines, Stress Management & Sleep for 1st Responder Wives
Our infamous Foxy Lady Journal to get you in the habit of your best control
LED candles to set your AM/PM routine mood
How has having a routine or a way to manage your stress and worries helped you develop your best wellness and mindfulness to live your 1st responder lifestyle? We would love to have you share here!
Ready to Armor up your nutrition? Get started here and get 6 weeks free of the Total Fox Strength club as a bonus for a limited time!
Join our team of bikini, wellness, and figure bodybuilders who are an up and coming team known for overcoming the challenges of being in the military, or any service based job while balancing the importance of family while working towards the ultimate accomplishments here schedule a free application to see if you are a great fit to bring on to our dedicated team of athletes! We are re-setting the stage for women who otherwise feel they don't have the support they need to thrive in a competitive space!
Hair Skin and Nail Health
To start the Armor Up Course & snag the 50% off PRESALE before March 17th 2021 go here: www.ifoxfitness.com/armorup
Coach Tori talks all things hair, skin, and nail health that gets affected as we diet and also if we are neglecting our total wellness. She is an 8+ year cosmetologist and renknown hairstylist in the DELMARVA area for military, government, and womens regulated styles and haircuts servicing in award winning salons in several states across the country as she moved around as an Army wife. She is a local level published stylist featured in Wheat clothing in Annapolis, MD and serves her clients today by blending all she knows into the bodybuilding competition space. Listen in as she dives deep in to the hair skin and nail structure for you to see where you may have some areas of improvement!
Things to help with your hair skin and nail health:
-Supplements mentioned in the podcast
-Main sources of nutrients and what sources of food help provide the quantity you may need
-If you are local to Northern Utah, I suggest you go try out Planet Beach/Hotworx Layton,UT and mention my name, you can try it for FREE! I suggest the Red light therapy, hydration station pod, hydro massage, hotworx yoga/barre/warrior to really work on rejuventating your skin!
Shop our suggested self care items on Amazon! (tanning products, competition prep essentials for skin and hair prep, home spa essentials and more!)
Did you like this episode? leave us a 5 star rating and review and ask us a question to be featured next! @ifoxfitness @findyourfoxpodcast
True Crime (Bodybuilding Edition): Kelly Ryan & Craig Titus, The Murder of Melissa James
Listen in while you knock out your cardio session or drive to this intense true crime story about the Bodybuilder's Kelley Ryan & Craig Titus hosted by Coach Thacia.
Kelly Ryan is a Former Female Professional Bodybuilding Fitness Champion, now convicted criminal released on parole & Craig Titus is a well known professional Men's Bodybuilder who has competed with many Olympians and now convicted murderer, set to release in 2026. A lot of this story still has some controversy, listen in and let us know what you think happened with the facts of this horrific murder of Melissa James.
Sources:
https://musclememory.com/show.php?a=Titus,+Craig
https://www.lamuscle.com/knowledge/photos-competitions/night-champions-2003
http://www.probodybuilding.com/profiles/fitness/kelly-ryan-profile.php
https://www.muscleandfitness.com/flexonline/flex-news/heres-complete-2004-ifbb-schedule/
https://www.weikfitness.com/kelly-ryan-free-woman-fitness-industry/
https://lasvegasweekly.com/news/archive/2006/mar/23/what-happened-to-melissa-james/
https://www.chillingcrimes.com/blogs/news/melissa-james
https://truecrimedaily.com/2016/09/23/assistant-found-dead-in-torched-car-in-desert-bodybuilders-busted/
2020 Olympia Recap
Tuning into your BEST Motivation
HAPPY NEW YEAR! THIS IS YOUR PERSONAL PLACE TO KICK ASS Consider you have the opportunity to live another 365 days, what's going to make it Rock for you????🤔💭
In order for 2021 to be better even in these crazy times, it is vital to know how to create sustainable and individual motivation through your personal follow through. Motivation comes from momentum and Discipline. Listen in as Coach Tori tells you how to do this!
To apply for 1 on 1 coaching with me go to www.ifoxfitness.com or www.teamifox.com follow me on Instagram www.instagram.com/toriihp21_fit
SHOP my Amazon Store for helpful gym and self care items mentioned in this podcast: https://www.amazon.com/shop/toriihp21_fit
Links, Resources & Supplement, Apparel, Candy, & Coffee, Discounts https://linktr.ee/toriihp21_fit
Coach Thacia has open slots for her Exclusive NEW YEARS PROMO for 2021!
For those looking for more one to one direction, We are extending an exclusive offer for 10% off our "I GOT YOU" coaching programs, @thaciastirling ifoxfitness will be taking you on under her wing. Book a FREE no obligation application call with her to talk about how to fill the gaps in your personal lifestyle to develop the nutrition and exercise you need for your goals and work/family life.
We are looking for 4 NEW Ladies who are ready to learn:
️ What you need to understand about nutrition so that you can live with carbs and calories while getting unstuck from plateaus and a life of yo-yoing with restriction
️ How to work out in 30 minutes to an hour, no more, and doing exercises that you enjoy and are custom to you
️ How to optimize your mindset
️ Why your environment matters
️ How to get in control of your stress, anxiety, overwhelm and make the most of your time with your first responder/military family
Apply Here for Lifestyle Body & Health Transformation or Competition Prep:
https://calendly.com/thaciastirling/igotyouapplication
#lawofattraction #fitnessmotivation #findyourfoxpodcast #toritalks
Resilience
For one on one guidance and mentorship within your health, wellness, and fitness go to www.ifoxfitness.com to schedule a FREE breakthrough call with us or find a program that is meant for you at this point in time!
Going in to the new year we have open enrollment for Team IFOX future competitors to join our team! go to www.teamifox.com to apply for team ifox and go over what your stage goals are. Let us help you navigate the stage for the first time with fully comprehensive support, education, and coaching.
And lastly, a huge shout out to our Yoga Flow Specialist Leanne Rays! We are grateful for your partnership to bring relaxing and progressive muscle and sculpting flows to our ladies at ifox! Recovery and self care is a huge part of resilience, and empowering our ladies through heart opening, total body presence and confidence in their control is one way we love seeing our ladies conquer their resilience once and for all!
Struggling with anxiety, lack of sleep, poor muscle recovery? Try CALM from @vvsnutrition !
Want guilt free binge sweets? Try Pamcakes Pancakes or Smart Sweets for your next mouth watering cravings instead of resorting to less healthy triggers and temptations with emotions. We are all about balance here!
Setting Goals Part 1
Building Your Self Integrity & Discipline
The words discipline and integrity get thrown around with motivation on social media, and it can really distort our perception of having sustaining true belief in ourselves. This is one of the most important roadblocks in the health and fitness journey. One can not avoid facing it in order to succeed.
Listen in to this enlightening episode with Head Coach Tori Porter as she recounts some of her experiences around lacking self integrity and discipline and some functional ways you can start building yours up today!
For all our favorite black friday deals and all our supplements, swag and more can be found here: https://linktr.ee/toriihp21_fit
Happy Thanksgiving from us at IFOX FITNESS!
Please leave a comment, rating and review on our Google page and here on your favorite podcast platform! Submit us questions you think we should cover.
Follow us on Parler, MeWe & Rumble! @coachtoriporter @thaciastirling @ifoxfitness
Apply to be our next total fox www.ifoxfitness.com
Apply for Team IFOX at www.teamifox.com
Competing on a Budget
-Suit and heels cost (Angel Competition Bikinis, Toxic Angel, Muscle Dazzle, etc)
-prep coaching and posing coaching investment importance
-competition jewelry, makeup and hair
-competition prep food and supplements
-federation and division costs (registration)
-travel costs and more!
Here are the links for the basic suits (team ifox has our own robe, jacket, mask and posing practice suit options as well)
angelcompetitionbikinis.com/products/ss
angelcompetitionbikinis.com/products/singlepiecebottom
Learn from our years of experience in the sport and make prep an enjoyable and less stressful journey to stage!
Shoes on Amazon we recommend are Ellie or Pleaser
Competition Jewelry can be found at Charming Charlies, Kohls, Amazon, etc.
Makeup you will need to have several shades of full coverage foundation, concealer, blush, highlight powder, eye shadow, mascara, eye and lip liner, false lashes (glue on or magnetic), and a matte and gloss lip color, these can be OTC brands accessible to you that are LONG WEAR, sweat/waterproof
Pamcakes Pamcakes discount code: THACIA10 gets you 10% off!
Don't let budget be the excuse you put your competition dreams to the wayside! There are many ways to make this happen, coach thacia and coach tori both have their own experiences coming into the sport with a much lower budget and its possible to get what you need and be very successful, and then growing within the sport! Stop wishing and lets get you doing!
Choosing the right bodybuilding division for you
You will hear the following:
-What is a Division?
-What is a crossover and can you do crossovers as a female bodybuilder
-What are the 5 women's Divisions and what they all have in common
-What each Division is judged on, what the body type looks like, what style posing, suits, and presence you must have on stage for each
-Is age a factor for each division
-Federation Rule reminders
-Final tips on finding your best fit in a division you can grow in and enjoy!
Leave us a question to cover on our next podcast episode, a review, or something you loved hearing from our podcast on Anchor!
If you are ready to compete head to www.teamifox.com to apply for Team IFOX with Coach Tori or Coach Thacia! You may also schedule individual posing sessions with us!
If you are ready for a lifestyle fitness and health transformation, need a nutrition or exercise program, go check out our options for 'I GOT THIS' and 'I GOT YOU' at www.ifoxfitness.com
Be sure to follow us on instagram and facebook and watch more tips on our stories! @toriihp21_fit @thaciastirling @ifoxfitness @findyourfoxpodcast
We love re-sharing your posts and stories! be sure to tag us @ifoxfitness #beafox #ifoxfitness !
Different Styles of Eating & How to Develop Yours
The 3 Different Training Phases of Transformation
My Nutrition Methodology: Thermic Effect of Food
Shifting your nutritional habits are pretty difficult when you are shooting in the dark. We usually think nutrition for weight loss management is pretty black and white, but that is the biggest lie you've probably ever been sold! Your optimal nutrition timing and nutrient break down MATTERS. Your body uses and processes nutrients on a case by case basis ruled by the thermic effect of food, the energy values within food! This is important to know so I am releasing this valuable training I made for my Foxy Ladies in the Academy to you all! There is a time for intuitive eating, but I teach my ladies to back their intuition with INTENTIONAL eating that fulfills their needs always, from the beginning of their journey where we are focused on re-learning and tracking macronutrients and calories, to the end where we are sustaining and maintaining the body health and composition enjoyably with intention backed intuitive eating habits based on these very principles. If you are ready to be coached by me to get to this point in your journey, leave a comment or message me on my socials to apply! Was this helpful?? I'd love for you to leave a voice message on my anchor to feature you on my next podcast, feel free to leave something motivating or a question to cover next time!
Find Your Fox Podcast (TRAILER)
WHERE TO LISTEN TO @findyourfoxpodcast
🦊 APPLE: https://podcasts.apple.com/us/podcast/find-your-fox-podcast/id1515609242
🦊 SPOTIFY: https://open.spotify.com/show/02OMQbgFtOr3wMOUUdeqkN
🦊ANCHOR & Shows all links elsewhere where you can listen and also LEAVE ME A VOICE MESSAGE LADIES! https://anchor.fm/findyourfoxpodcast
Tori Porter on YouTube
Follow us on Instagram:
https://www.instagram.com/findyourfoxpodcast/
@toriihp21_fit
@ifoxfitness
Take our 5 Day Challenge and experience what it's like to be coached by @coachtoriporter (Twitter & FB) and start on your transformation for FREE now!!
https://beafoxylady.com/5daychallenge-3048322733587165
Confidence in your Decision Intuition
In this live broadcast of Find Your Fox Podcast I'm covering the key points around being solid on your Decisions and truly feeling confident about them during these times!
Military & First responder wives are facing an incredibly challenging year, but now we have more on our plates as it sinks deep as MOMS that we have a lot more water to tread and not sure for how long.
Your ability to make a decision and implement the follow through controls your state of being and also largely your health!
Listen in & watch to gain some strength as we head into the remainder of this year!
Follow our Facebook Page & Instagram page @findyourfoxpodcast
Schedule HERE to apply for a fitness and health transformation with me @ifoxfitness
**FREE STICKER GIFT** Leave a message on our anchor to be featured and leave a written review on our facebook page then DM us once you've done it!
Come Find me on Youtube, Angel Competition Bikinis, & more!
Surviving Treachery & Letting go of the Fear of Judgement
The Second Opinion
Turning your Thoughts in to Actions
I am going to talk you through the depths of the mindset that wins over adversity and limitations, essentially my story behind how it can proppell you into your potential very quickly if you decide to truly tap into the right avenue! The actions lie within you but you have to be willing to shift it outside of just 'thoughts.' Leave us a review and share your questions you would love to hear covered on future episodes! Want to be featured? Go to our podcast on Anchor and leave a voice review, question, or what it means to be a fox in your eyes!