First Thought Yoga

First Thought Yoga

By First Thought Yoga
Traditional yoga practices and mindful meditation for all levels of experience.
Episode 3: Strength and Devotion to the Present
This practice invigorates and strengthens with flowing postures and backbends. However, please acknowledge that you are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Thanks.
51:47
April 11, 2020
Episode 2: Hatha (Gentle)
This 30-min practice is appropriate for any time of the day and is suitable for all levels of experience. However, please acknowledge that you are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Thanks.
30:25
April 4, 2020
Episode 1: Yoga Nidra
Relax and restore with this guided practice and meditation. Suitable for all levels of experience. However, please acknowledge that you are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Thanks.
18:53
March 22, 2020