The Fishbowl
By The Fishbowl
The FishbowlApr 10, 2020
Transgenerational Trauma
S3:E7 Trust The Process
Even when you know what needs to be done, it is difficult to trust the process and allow things to flow in their natural process.
S3E6: Reunited
S3E5: Reconnecting with self
S3E4: Ask a Therapist!
You've got questions and we've got answers! Send your questions/comments to: demystifyingmentalhealth@gmail.com
S3E3: What the heck was that!?
S3E2: Why is sleep so important?
We all hear that we need a good night's sleep, or that we need at least 8 hours.; but have you ever wondered why?
S3E1: Surviving COVID
We are all dealing with "battle fatigue" in this pandemic and trying to understand how to move forward.
S2E11: Mental Health Awareness in Week 8
It's been 8 weeks for us, somte longer, and we discuss how quarantine and social distancing is affecting our own mental health.
S2E10: Quarantine Blues...
As week six of our stay at home orders is upon us, we discuss the challenges and concerns we have regarding life and mental health.
S2E9: Social Distancing Pt 3
We are all in this together! Everyone is feeling all kinds of ways and we want to remind you to be kind to yourself! It's okay to ask for help. Social distancing doesn't mean isolation. Reach out!
S2E8: Social Distancing Pt 2
Corrina and Melanie discuss their challenges with social distancing.
S2E7: We're socially distancing!
S2E6: Self-Care!!
S2E4: Understanding Bipolar Disorder
discussion of symptoms of bipolar disorder
S2E5: How Labels Create Stigma
Brief discussion on unhelpful language in mental health.