Health Z&N Wealthness
By Rahmel Nelson
Dive into health, zen, & wealth conversations with Coach Mel, your SoldierFit Easton Barracks Commander, and Mental Health advocate. Speaking with Lehigh Valley's leaders in everything “Health Zen Wealthness!
Health Z&N WealthnessMay 22, 2019
00:00
01:11:49
Misfit in the Making
Jocelyn Cuevas, CEO and Founder of Metal Misfits, and military spouse, tells us how she put her “Mom Syndrome” in a body bag while becoming the best version of herself.
Aug 08, 202159:32
Catch you screaming at your self!
The Fit World of Extremes! Do we need to push this hard to be healthy? www.instagram.com/p/B1TgizoHEbu/?igshid=h024s3lu211i
Sep 06, 201901:12:43
Musikfest or Nah! In The Nude 012
Mel and Ty go out to music fest trying to find fit barbarian where is he!? Why is Pennsylvania fat!
Aug 10, 201901:11:23
In the nude 011
Mind your mental health. It’s an integral part of your overall well being. If you feel like hurting yourself or others please, PLEASE reach out to someone. BLESS!
Aug 03, 201901:10:02
In The Nude 010
Not so personal training, all the stops, and fitness before romance!
Jul 12, 201901:01:31
In The Nude 009
Cisco Cartagena, better known as Get Money Fit, a Certified Personal Trainer and Herbalife Coach gives us the low down on what your trainer really thinks about you; his perspective of course.
Jun 19, 201901:02:59
In The Nude 008
Meet our new cohost @barbarianfitlife!
Jun 08, 201953:22
In The Nude 007
Coach K, Taylor Becote-Jones, speaks to the activities that not only improve your active range of motion, but they also relieve stress, recharge spiritual and emotional well being, and are just plain fun! The world of dance, parkour, and the like!
May 22, 201901:11:49
In The Nude 006
Yoga Instructor Amy Kirk says strength training is her yoga!
Apr 29, 201949:18
In The Nude 005
Bodybuilding vs. Powerlifting
Mar 30, 201946:32
In The Nude 004
#NOCARDIO
Mar 30, 201951:40
In The Nude 003
The Blood Type Diet
Mar 30, 201901:48:16
In The Nude 002
Bigger than genetics!
Mar 24, 201901:03:59
In The Nude 001
In this episode we get to know our hosts Rahmel Nelson, and Ty Whitt.
Mar 24, 201954:21