Fitality fitness Oct 13, 2022
Without a roadmap your lost
Does carbs make you fat ?
are you training hard enough ??
are you training hard enough ?
how to increase intensity and demands of your workouts and programs
reasons why your not seeing results
On this episode I talk about why you are not seeing results.
what could be potentially holding you back from success.
we talk about goals, tracking, intensity and much more
so enjoy the show
any questions email - fitality@outlook.com
Time management
Do you always use the excuse that you don't have enough time ?
could you use your time more wisely ?
this episode will help you manage time more effectively.
the step to step guide to managing time.
cardiovascular fitness
what is cardiovascular fitness ? whats the benefits and should I add it to my workouts
all explained in this podcast
Success
Why we sleep and what poor sleep can do to your health - Michael hildbrant ( sleep trust )
Gut health and the effects stress has on digestion - Dr sally bell
Dr sally bell talks about what gut health is, ways to improve your eating habits and the main issues that stress has on digestion.
dysfunctional breathing & the oxygen advantage - David " Jacko" Jackson
David "Jacko" Jackson tells us his story of how we was forced to quit his sport due to injury, how he then transitioned to calisthenics and explains the issues with dysfunctional breathing and the importance of nasal breathing.
female training misconceptions & social influences - Nicola thomson
Nicola and I discuss the misconceptions for females when it comes to training and calories and are females targets when it comes to fat loss or dietary supplements and why ?
Do you need a trainer now more than ever ? - Scott Simpson
neuroscience, stress management and into the deepest - Gerald neil
plus explains how to get involved on his 30 day cold water challenge and join the group into the deepest.
Wim Hof, cold water and breathing - Ashley Orr
Ashley orr - Wim Hof instructor speaks about the Wim Hof method, cold water therapy and breathing.
explains the benefits to your physical and mental health when following the method
how to build mental discipline - Kristian hill
Kristin talks about building mental discipline , how sometimes its more a mental battle than physical and his training for ironman.
effects of yo-yo dieting & unhealthy relationships with food - Stephen cassells
Stephen speaks about effects of yo-yo dieting & unhealthy relationships with food. Talking about his experience as a overweight child and being overweight and his extreme diets - Stephen cassells
why not to focus on the scales and reverse dieting - Stephen Petrucci
Stephen comes on and chats about finding out you're why, internal and external motivators, why not to focus on the scales and reverse dieting.
Great chat and some great knowledge bombs on this one
make sure to like share and review
female menstrual cycle and how to adapt exercise and nutrition around it - Lucia Byrne
Lucia Byrne my first female guest comes on and speaks about females stereotypes, how females should train and the female menstrual cycle and adapting your training around your cycle
How improving daily habits can make a huge change with - Dale Burke
The science methods used for combat sports - Danny wilson
The compound effect- David hatt - mtn coaching
The success of becoming a 3 weight world champion - Ricky burns
his toughest fights , his achievements, his approach to the sport
and how he still loves boxing
Accountability and goal setting - Ryan Holmes personal training
Moving to online training with covid-19 - sylvester sweeney (titan fitness)
Accessing your clients - reiss Silva (elite-step)
Nutrition for sport and thoughts on plant based diets for performance -Scott Robinson
Psychology and adapting new habits with - the motivational dude