Here To Be

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Sherysse is a registered massage therapist, reiki practitioner and somatic breathwork facilitator who believes deeply in healing the body as whole as not just healing parts of us. Everything has a deep connection to the physical, emotional and spiritual bodies. Her mission is to help reconnect people with their bodies so they can live more present, deepen their connections, find more joy and really experience the art of living authentically. You can find her on instagram Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

October Breathwork & Reiki Share Kat Jarosinski is a Usui Holy Fire ® Master Reiki Practitioner. While on her own healing journey Kat discovered the healing power of energy medicine. A new seed was planted and a  journey of teaching people the body’s incredible capacity to heal through the power of releasing what has been stored in the body was born. Kat is on a mission to normalize healing modalities of all kinds and help bridge a gap between western medicine and other healing modalities. You can find her on social media at: IG: @kats_seedsofhealing FB: The Seeds of Healing Website: The Seeds of Healing Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Laurie Anne is a somatic practitioner, Transforming Touch® therapist, and breathwork facilitator. Her mission is to support humans in reconnecting with the primary language of the body and breath, so they can expand their nervous system capacity, cultivate a felt sense of safety, and experience more joy and presence. Her work includes somatic exploration, stress release, touch work, primitive reflex integration, authentic movement, and breath practices. She is currently specializing in working with developmental trauma with an emphasis on supporting the healing of pre and perinatal imprints. Her approach is trauma-informed, person-centered, and and attachment-based. Connect with Laurie Anne: Instagram Laurie Anne's Website Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

ALIGN RETREAT Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Tanya is a Nurse Anesthetist, Certified Life Mastery Coach, Energy Practitioner, & Positive Neuroplasticity Teacher. She’s half "woo" and half science. All of what she does comes together to fuel her purpose. You have a purpose too and you are here to evolve and grow into it. Connect with Tanya Website Instagram Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Kat Jarosinski is a Usui Holy Fire ® Master Reiki Practitioner. While on her own healing journey Kat discovered the healing power of energy medicine. A new seed was planted and a  journey of teaching people the body’s incredible capacity to heal through the power of releasing what has been stored in the body was born. Kat is on a mission to normalize healing modalities of all kinds and help bridge a gap between western medicine and other healing modalities. You can find her on social media at: IG: @kats_seedsofhealing FB: The Seeds of Healing Website: The Seeds of Healing Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Alexandra Sempek, commonly referred to as "Coach Ali", is an internationally-certified health and empowerment coach. She helps women break-up with dieting forever, establish positive body image and feel fully confident in their skin. As a self-proclaimed "professional hype-woman", Coach Ali creates Alpha females through her private one-on-one and group coaching programs. Connect with Ali Instagram  Coach-Ali.com  Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways Tanya Saunders 20% PROMO HEALTHYMIND  Astrology Reading Mastermind Waitlist

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Gabs is the owner and founder or Soul to Sole Wellness.  As a Holistic Health Mentor, yoga teacher and life coach her mission is to empower practitioners to deepen their somatic tools to support release physical pains and trauma for themselves and their students through 1:1 coaching, group coaching. She holds her BS - Athletic Training, Med -Biomechanics, and is a CE provider through NASM, Yoga Alliance and NCBTMB. Connect With Gabby Instagram  Soul To Sole Wellness Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Alexandra Carter is a professional actress turned wellness coach & Certified Intuitive Eating Counselor. Driven by her own struggles with body image, self-acceptance, and yo-yo dieting cycles and then discovering the incredible potential of intuitive eating and working with a qualified coach, she now helps people stop the endless dieting cycle, find real food freedom using intuitive eating & HAES approach and cultivate real self-love that goes much further than SPA days and bath bombs!   Connect with Alexandra: Website Instagram Facebook Your Body's BFF Facebook Group Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Miranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves. Connect With Miranda Website Instagram Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

I am a Dating & Relationship Coach to spiritual women of all backgrounds. As digital course creator, thought leader on the subject of emotional sobriety and host of the Anything for Love Podcast, I mentor other women to trust their intuition and be guided to make miraculous shifts in their thoughts, feelings and life-experiences. I am passionate about helping women feel loved within themselves. If your goal is to be a healthy partner and have one, too, then I am your go-to girl! Connect with Katie: Website: http://www.katiegrimes.com/ Anything for Love Podcast https://podcasts.apple.com/us/podcast/anything-for-love-katie-grimes/id1490607022 Shop Sakara 20% off use: XOMEGHANS Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Nina Hayes is a pioneer in the field of holistic healing. For over twenty years, she has been a renowned yoga and spiritual teacher. She has worked internationally with thousands of individuals to find greater awareness in their bodies and apply ancient spiritual teachings to discover balance in their lives. Nina has led healing retreats in Bali, instructed yoga for corporations and universities throughout the US, and researched exercise & nutrition initiatives to benefit underserved populations with Harvard Cancer Center. Having survived 20+ major surgeries that resulted in a permanent ostomy, she founded Blossom Ostomy. This coaching company helps individuals with ostomies move from shame and isolation into self-love and empowerment. Through her teaching, talks, and coaching, Nina guides people to integrate all aspects of their being: physical, emotional, and spiritual to catalyze radical self-acceptance and deep healing. Sharing the tools and practice that have allowed her to alchemize pain into purpose in her own life, she guides others on the path to realizing their own perfection. Connect With Nina: blossomostomy.com, @Blossomostomy, @ninahayesmission Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Connect with Carla  Shop FreshCap Mushrooms and save using: MEGHAN10 Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Connect with Margaret  Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

My name is Rachel Jensen. I'm an intuitive guide, helping folks with tools such as acupuncture (nationally board-certified with my masters in Chinese Medicine-LAc, MOm, Dipl Ac), breathwork and ancestral connection. My practice focuses on holistic healing specializing in anxiety, depression, stress, trauma and spiritual work.  I landed where I am today in an effort to understand and tend to myself, my lineage and the world around me. I now have a passion for guiding others on their own life journey. Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Michelle Catherine Rose is a Wellbeing Counsellor (with a background in Holistic Nutrition & Plant Medicine), Yoga and Meditation teacher, the CEO of SyNK (a Weight Therapy & Lifestyle Brand), a dedicated dog mama, avid adventurer and Wellness & Wilderness enthusiast! At SyNK we create sustainable, handcrafted wellness products to soothe the senses (Including Eye Pillows, Sandbags, Hand Pillows, and our newest addition… Soma Pillows)! They can be used while traveling, for naps, cramps, yoga, meditation, bedtime routine and everything in-between! You can check out SyNK, the products, and their mission at the link below: IG: https://www.instagram.com/synk.yxe/ Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Shop Sakara 25% off use: XOMEGHANS-BF21 f you ask Lisbeth what she does she will say “she helps people feel better.” That’s pretty much her goal, through every part of the work she does from facilitating Breathwork, to teaching mindful leadership in companies, or even just helping someone evaluate their website and copy to make it more inclusive welcoming and trauma-informed.  She does lots of things because she loves helping lots of people in lots of ways. And no matter what that is, she believes it always starts with one big deep breath. Ahhhhhhhh. To work with Lisbeth 1-1 in trauma informed breathwork, trauma informed website and copy review, or just to have a chat about life you can find her at www.lisbethjanelle.com.  She’s also opening up beta testing of her workplace app, Zently, in the new year so sign up for updates at www.zentlyworkplace.com Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Hi! I'm Tracy, I help humans align & heal into their truth & purpose. Holding Sacred containers for healing, bringing light to the shadows, breathing & somatic remedy for clearing core ruptures. Healing is possible with connection, embodiment, alignment, compassion, and support. Well-BEing, Soul Energy, & trauma healing coach, Breathwork facilitator, meditation guide.  Connect with Tracy: www.uncontrollablyme.com Instagram  Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways Connect with Marie: Instagram  Live On Purpose Podcast

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Danielle Gonzales isa Mindset Coach who specializes in Conscious Awareness. She helps men & women release their anxious thoughts by unraveling the why behind it. Connect With Danielle: Instagram Unravel You Website Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me Meghan is a body empowerment coach who helps women master their inner wisdom and transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Tia and Andie co-host a podcast called "The Soul Life Project." They tell the untold stories of entrepreneurs and the mind, body, and soul work each person has done to get where they are today. Their community is full of people from all over who are living life with intention and they invite you along to learn and grow on your own entrepreneurial journey! Episodes release every other Tuesday and we are always looking for new guests. social media handles @soulifeproject Linktree  Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Casey-Jean  first came to holistic wellness when she was diagnosed with an autoimmune disease at 21. She was literally sick and tired of being sick and tired. She knew there had to be another way, though she really didn't know what that would look like at the time. Casey-Jean is a 500-hr registered Therapeutic Yoga Teacher and Herbalist. Fusing mindfulness, meditation, herbalism, and yoga to guide others on their path of wellness. In 2016 she created Jean’s ApotheCare, a holistic body-care and lifestyle brand. Throughout all of her work, her mission remains the same: to help you live in a way that nurtures your body and mind - to feel good from the inside out. Connect with CJ Instagram Website  Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways

Breath With Me Meghan is a body empowerment coach who helps