Skip to main content
Here To Be

Here To Be

By Meghan Sandve

Empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

We get real, we get raw, and a little woo.
Where to listen
Apple Podcasts Logo

Apple Podcasts

Castbox Logo

Castbox

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Stitcher Logo

Stitcher

Currently playing episode

Episode 27: Carrie Jurek - All Things Acupuncture

Here To Be

1x
279: Lessons I've Learned From My Couch
279: Lessons I've Learned From My Couch
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
12:03
November 22, 2022
278: Sherysse Morris - Establishing Safety Within Self
278: Sherysse Morris - Establishing Safety Within Self
Sherysse is a registered massage therapist, reiki practitioner and somatic breathwork facilitator who believes deeply in healing the body as whole as not just healing parts of us. Everything has a deep connection to the physical, emotional and spiritual bodies. Her mission is to help reconnect people with their bodies so they can live more present, deepen their connections, find more joy and really experience the art of living authentically. You can find her on instagram Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
38:57
November 15, 2022
277: Pardon The Interruption
277: Pardon The Interruption
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
24:25
November 08, 2022
276: Being In Communion With Your Body
276: Being In Communion With Your Body
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
15:40
November 01, 2022
275: Toggling Between The 3D & 5D
275: Toggling Between The 3D & 5D
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
20:14
October 25, 2022
274: You Are Your Own Drug, Really! (The Power Of Support)
274: You Are Your Own Drug, Really! (The Power Of Support)
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
15:22
October 18, 2022
273: Allowing The Darkness To Breathe
273: Allowing The Darkness To Breathe
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
20:07
October 11, 2022
272: Kat Jarosinski - Moving Towards Gratitude
272: Kat Jarosinski - Moving Towards Gratitude
October Breathwork & Reiki Share Kat Jarosinski is a Usui Holy Fire ® Master Reiki Practitioner. While on her own healing journey Kat discovered the healing power of energy medicine. A new seed was planted and a  journey of teaching people the body’s incredible capacity to heal through the power of releasing what has been stored in the body was born. Kat is on a mission to normalize healing modalities of all kinds and help bridge a gap between western medicine and other healing modalities. You can find her on social media at: IG: @kats_seedsofhealing FB: The Seeds of Healing Website: The Seeds of Healing Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
49:26
October 04, 2022
271: Don’t Tell Me To Calm Down
271: Don’t Tell Me To Calm Down
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
18:35
September 27, 2022
270: Laurie Anne Briere - Healing Using A Somatic Approach
270: Laurie Anne Briere - Healing Using A Somatic Approach
Laurie Anne is a somatic practitioner, Transforming Touch® therapist, and breathwork facilitator. Her mission is to support humans in reconnecting with the primary language of the body and breath, so they can expand their nervous system capacity, cultivate a felt sense of safety, and experience more joy and presence. Her work includes somatic exploration, stress release, touch work, primitive reflex integration, authentic movement, and breath practices. She is currently specializing in working with developmental trauma with an emphasis on supporting the healing of pre and perinatal imprints. Her approach is trauma-informed, person-centered, and and attachment-based. Connect with Laurie Anne: Instagram Laurie Anne's Website Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
44:12
September 20, 2022
269: Actually You Can Pour From An Empty Cup
269: Actually You Can Pour From An Empty Cup
ALIGN RETREAT Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
11:59
September 13, 2022
268: Tanya Saunders - Understanding Astrology: Rise By Cultivating Your Potential
268: Tanya Saunders - Understanding Astrology: Rise By Cultivating Your Potential
Tanya is a Nurse Anesthetist, Certified Life Mastery Coach, Energy Practitioner, & Positive Neuroplasticity Teacher. She’s half "woo" and half science. All of what she does comes together to fuel her purpose. You have a purpose too and you are here to evolve and grow into it. Connect with Tanya Website Instagram Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
39:31
September 06, 2022
267 : The Power Of Feeling vs. The Story
267 : The Power Of Feeling vs. The Story
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
20:06
August 30, 2022
266: Kat Jarosinski - Tuning Into Your Intuition
266: Kat Jarosinski - Tuning Into Your Intuition
Kat Jarosinski is a Usui Holy Fire ® Master Reiki Practitioner. While on her own healing journey Kat discovered the healing power of energy medicine. A new seed was planted and a  journey of teaching people the body’s incredible capacity to heal through the power of releasing what has been stored in the body was born. Kat is on a mission to normalize healing modalities of all kinds and help bridge a gap between western medicine and other healing modalities. You can find her on social media at: IG: @kats_seedsofhealing FB: The Seeds of Healing Website: The Seeds of Healing Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
01:02:37
August 23, 2022
265: Rewriting The Story - How I Am Choosing To Take My Power Back
265: Rewriting The Story - How I Am Choosing To Take My Power Back
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
35:15
August 16, 2022
264: Ali Sempke - Embracing Personal Evolution
264: Ali Sempke - Embracing Personal Evolution
Alexandra Sempek, commonly referred to as "Coach Ali", is an internationally-certified health and empowerment coach. She helps women break-up with dieting forever, establish positive body image and feel fully confident in their skin. As a self-proclaimed "professional hype-woman", Coach Ali creates Alpha females through her private one-on-one and group coaching programs. Connect with Ali Instagram  Coach-Ali.com  Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
50:26
August 09, 2022
263: An Invitation To Unplug
263: An Invitation To Unplug
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
12:40
August 02, 2022
262: What If You Had Fun?!
262: What If You Had Fun?!
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways Tanya Saunders 20% PROMO HEALTHYMIND  Astrology Reading Mastermind Waitlist
16:58
July 26, 2022
261: Not This Sh*t Again!!
261: Not This Sh*t Again!!
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
16:56
July 19, 2022
260: Breathwork For Pain
260: Breathwork For Pain
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
09:42
July 12, 2022
259: It’s Your Choice
259: It’s Your Choice
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
11:50
July 05, 2022
258: Gabby Delorenze - Building Your Mind Body Connection
258: Gabby Delorenze - Building Your Mind Body Connection
Gabs is the owner and founder or Soul to Sole Wellness.  As a Holistic Health Mentor, yoga teacher and life coach her mission is to empower practitioners to deepen their somatic tools to support release physical pains and trauma for themselves and their students through 1:1 coaching, group coaching. She holds her BS - Athletic Training, Med -Biomechanics, and is a CE provider through NASM, Yoga Alliance and NCBTMB. Connect With Gabby Instagram  Soul To Sole Wellness Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
39:17
June 28, 2022
257: Tools For Coping With Disassociation
257: Tools For Coping With Disassociation
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
20:03
June 21, 2022
256: Surrender - Yea, I Said It.
256: Surrender - Yea, I Said It.
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
14:27
June 14, 2022
255: Honoring Your Natural Timeline
255: Honoring Your Natural Timeline
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
17:49
June 07, 2022
254: How Are You Choosing To Use Your Time?
254: How Are You Choosing To Use Your Time?
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
09:58
May 31, 2022
253: Owning Your Boundaries
253: Owning Your Boundaries
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
13:60
May 24, 2022
252: It’s The Little Things - Healing With A Trauma Informed Approach
252: It’s The Little Things - Healing With A Trauma Informed Approach
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
26:39
May 17, 2022
251: Owning Your Power
251: Owning Your Power
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
14:59
May 10, 2022
250: Alexandra Carter - Coming Back Home To Your Body
250: Alexandra Carter - Coming Back Home To Your Body
Alexandra Carter is a professional actress turned wellness coach & Certified Intuitive Eating Counselor. Driven by her own struggles with body image, self-acceptance, and yo-yo dieting cycles and then discovering the incredible potential of intuitive eating and working with a qualified coach, she now helps people stop the endless dieting cycle, find real food freedom using intuitive eating & HAES approach and cultivate real self-love that goes much further than SPA days and bath bombs!   Connect with Alexandra: Website Instagram Facebook Your Body's BFF Facebook Group Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
33:34
May 03, 2022
249: The Power Of Saying Yes
249: The Power Of Saying Yes
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
13:33
April 26, 2022
248: Integration - What Is It & Why It Is Needed
248: Integration - What Is It & Why It Is Needed
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
16:23
April 19, 2022
247: Miranda Tiller - Stepping Into Your Inner Queen Energy
247: Miranda Tiller - Stepping Into Your Inner Queen Energy
Miranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves. Connect With Miranda Website Instagram Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
34:08
April 12, 2022
246: You Are Moving Forward, Even If It Doesn’t Feel That Way
246: You Are Moving Forward, Even If It Doesn’t Feel That Way
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
12:38
April 05, 2022
245: Katie Grimes - Making Sense Of Your Personal Awakening
245: Katie Grimes - Making Sense Of Your Personal Awakening
I am a Dating & Relationship Coach to spiritual women of all backgrounds. As digital course creator, thought leader on the subject of emotional sobriety and host of the Anything for Love Podcast, I mentor other women to trust their intuition and be guided to make miraculous shifts in their thoughts, feelings and life-experiences. I am passionate about helping women feel loved within themselves. If your goal is to be a healthy partner and have one, too, then I am your go-to girl! Connect with Katie: Website: http://www.katiegrimes.com/ Anything for Love Podcast https://podcasts.apple.com/us/podcast/anything-for-love-katie-grimes/id1490607022 Shop Sakara 20% off use: XOMEGHANS Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
49:05
March 29, 2022
244: I Have Sh*t I Really Don’t Want To Do!
244: I Have Sh*t I Really Don’t Want To Do!
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
14:18
March 22, 2022
243: The Light Side Of Healing
243: The Light Side Of Healing
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
16:41
March 15, 2022
243: Nina Hayes - Turning Pain Into Purpose
243: Nina Hayes - Turning Pain Into Purpose
Nina Hayes is a pioneer in the field of holistic healing. For over twenty years, she has been a renowned yoga and spiritual teacher. She has worked internationally with thousands of individuals to find greater awareness in their bodies and apply ancient spiritual teachings to discover balance in their lives. Nina has led healing retreats in Bali, instructed yoga for corporations and universities throughout the US, and researched exercise & nutrition initiatives to benefit underserved populations with Harvard Cancer Center. Having survived 20+ major surgeries that resulted in a permanent ostomy, she founded Blossom Ostomy. This coaching company helps individuals with ostomies move from shame and isolation into self-love and empowerment. Through her teaching, talks, and coaching, Nina guides people to integrate all aspects of their being: physical, emotional, and spiritual to catalyze radical self-acceptance and deep healing. Sharing the tools and practice that have allowed her to alchemize pain into purpose in her own life, she guides others on the path to realizing their own perfection. Connect With Nina: blossomostomy.com, @Blossomostomy, @ninahayesmission Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
42:01
March 08, 2022
242: Healing In Community As An Introvert
242: Healing In Community As An Introvert
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
16:41
March 01, 2022
241: Embodiment and Entrepreneurship
241: Embodiment and Entrepreneurship
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
24:27
February 22, 2022
240 - How To Actually Raise Your Vibration
240 - How To Actually Raise Your Vibration
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
11:02
February 15, 2022
239: What Emobdiment Really Feels Like Part II
239: What Emobdiment Really Feels Like Part II
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
12:56
February 08, 2022
238: Carla Jans - The Power Of Functional Mushrooms
238: Carla Jans - The Power Of Functional Mushrooms
Connect with Carla  Shop FreshCap Mushrooms and save using: MEGHAN10 Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
47:15
February 01, 2022
237: 5 Tips To Help Build Trust In Yourself
237: 5 Tips To Help Build Trust In Yourself
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
21:56
January 25, 2022
236: Margaret Ames - Using Breathwork To Process Trauma
236: Margaret Ames - Using Breathwork To Process Trauma
Connect with Margaret  Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
33:52
January 18, 2022
235: What Being Embodied Really Means, And How It Feels.
235: What Being Embodied Really Means, And How It Feels.
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
24:13
January 11, 2022
234: Harnessing Your Desires
234: Harnessing Your Desires
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
19:17
January 04, 2022
233: Rachel Kristyniak - Ancestral Connection
233: Rachel Kristyniak - Ancestral Connection
My name is Rachel Jensen. I'm an intuitive guide, helping folks with tools such as acupuncture (nationally board-certified with my masters in Chinese Medicine-LAc, MOm, Dipl Ac), breathwork and ancestral connection. My practice focuses on holistic healing specializing in anxiety, depression, stress, trauma and spiritual work.  I landed where I am today in an effort to understand and tend to myself, my lineage and the world around me. I now have a passion for guiding others on their own life journey. Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
53:28
December 28, 2021
232: Emotional Neutrality
232: Emotional Neutrality
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
17:53
December 21, 2021
231: What Trauma Informed Really Means
231: What Trauma Informed Really Means
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
27:33
December 14, 2021
230: Michelle Catherine Rose - Walking Through Heartbreak & Loss
230: Michelle Catherine Rose - Walking Through Heartbreak & Loss
Michelle Catherine Rose is a Wellbeing Counsellor (with a background in Holistic Nutrition & Plant Medicine), Yoga and Meditation teacher, the CEO of SyNK (a Weight Therapy & Lifestyle Brand), a dedicated dog mama, avid adventurer and Wellness & Wilderness enthusiast! At SyNK we create sustainable, handcrafted wellness products to soothe the senses (Including Eye Pillows, Sandbags, Hand Pillows, and our newest addition… Soma Pillows)! They can be used while traveling, for naps, cramps, yoga, meditation, bedtime routine and everything in-between! You can check out SyNK, the products, and their mission at the link below: IG: https://www.instagram.com/synk.yxe/ Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
52:38
December 07, 2021
229: Put Down Your Crystals
229: Put Down Your Crystals
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
17:58
November 30, 2021
228: Lisbeth - Getting Furiously Curious
228: Lisbeth - Getting Furiously Curious
Shop Sakara 25% off use: XOMEGHANS-BF21 f you ask Lisbeth what she does she will say “she helps people feel better.” That’s pretty much her goal, through every part of the work she does from facilitating Breathwork, to teaching mindful leadership in companies, or even just helping someone evaluate their website and copy to make it more inclusive welcoming and trauma-informed.  She does lots of things because she loves helping lots of people in lots of ways. And no matter what that is, she believes it always starts with one big deep breath. Ahhhhhhhh. To work with Lisbeth 1-1 in trauma informed breathwork, trauma informed website and copy review, or just to have a chat about life you can find her at www.lisbethjanelle.com.  She’s also opening up beta testing of her workplace app, Zently, in the new year so sign up for updates at www.zentlyworkplace.com Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
55:07
November 23, 2021
227: Shifting Your Relationship With Anger
227: Shifting Your Relationship With Anger
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
22:52
November 16, 2021
226: Tracy Holemeyer - Embracing Your Being
226: Tracy Holemeyer - Embracing Your Being
Hi! I'm Tracy, I help humans align & heal into their truth & purpose. Holding Sacred containers for healing, bringing light to the shadows, breathing & somatic remedy for clearing core ruptures. Healing is possible with connection, embodiment, alignment, compassion, and support. Well-BEing, Soul Energy, & trauma healing coach, Breathwork facilitator, meditation guide.  Connect with Tracy: www.uncontrollablyme.com Instagram  Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
52:25
November 09, 2021
225: How To Trust When It Makes No Sense
225: How To Trust When It Makes No Sense
Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
23:32
November 04, 2021
224: Using Your Breath To Self Soothe
224: Using Your Breath To Self Soothe
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways Connect with Marie: Instagram  Live On Purpose Podcast
45:02
October 26, 2021
223: How To Use Breathwork Daily (Simply & Effectively)
223: How To Use Breathwork Daily (Simply & Effectively)
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
22:32
October 19, 2021
222: Knowing When It’s Time For Support
222: Knowing When It’s Time For Support
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
22:06
October 12, 2021
221: Permission To Just Be
221: Permission To Just Be
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
10:53
October 05, 2021
220: You Are Worthy Because You are YOU
220: You Are Worthy Because You are YOU
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
09:19
September 28, 2021
219: If You Are Struggling To Let Go, This Ones For You
219: If You Are Struggling To Let Go, This Ones For You
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
19:39
September 21, 2021
218: Can We Be Done Apologizing For Being?
218: Can We Be Done Apologizing For Being?
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
11:13
September 14, 2021
217: Danielle Gonzales - Choosing Conscious Awareness
217: Danielle Gonzales - Choosing Conscious Awareness
Danielle Gonzales isa Mindset Coach who specializes in Conscious Awareness. She helps men & women release their anxious thoughts by unraveling the why behind it. Connect With Danielle: Instagram Unravel You Website Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
51:20
September 07, 2021
216 - A Raw Talk About Anxiety
216 - A Raw Talk About Anxiety
Breath With Me Meghan is a body empowerment coach who helps women master their inner wisdom and transform their bodies inside & out. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to finally make peace with food & their body and live their best fucking life! Connect with Fit & Fierce: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
22:20
August 31, 2021
215: Andie & Tia - Finding Your Soul's Purpose
215: Andie & Tia - Finding Your Soul's Purpose
Tia and Andie co-host a podcast called "The Soul Life Project." They tell the untold stories of entrepreneurs and the mind, body, and soul work each person has done to get where they are today. Their community is full of people from all over who are living life with intention and they invite you along to learn and grow on your own entrepreneurial journey! Episodes release every other Tuesday and we are always looking for new guests. social media handles @soulifeproject Linktree  Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
46:49
August 24, 2021
214: Living In Alignment
214: Living In Alignment
Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
16:33
August 17, 2021
213: Casey Jean - Living A Vibrant Life, With The Help Of Plants
213: Casey Jean - Living A Vibrant Life, With The Help Of Plants
Casey-Jean  first came to holistic wellness when she was diagnosed with an autoimmune disease at 21. She was literally sick and tired of being sick and tired. She knew there had to be another way, though she really didn't know what that would look like at the time. Casey-Jean is a 500-hr registered Therapeutic Yoga Teacher and Herbalist. Fusing mindfulness, meditation, herbalism, and yoga to guide others on their path of wellness. In 2016 she created Jean’s ApotheCare, a holistic body-care and lifestyle brand. Throughout all of her work, her mission remains the same: to help you live in a way that nurtures your body and mind - to feel good from the inside out. Connect with CJ Instagram Website  Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
48:40
August 10, 2021
212: Why I Won’t Hold Your Hand But I Will Hold Space.
212: Why I Won’t Hold Your Hand But I Will Hold Space.
Breath With Me Meghan is a body empowerment coach who helps