A Fit Family
By Joe
Providing guidance for parents on prioritizing health and wellness to be a better father, husband, and human being.
A Fit FamilyAug 21, 2019
00:00
34:41
Introducing - FLOW Small Group Nutrition and Fitness coaching
It's has been a while, but im excited to be back with a new podcast episode. In this episode, I give a brief update on where the hell I've been, and discuss the new program im rolling out in January of 2021 - small group nutrition and fitness coaching. Have questions about this new program? You can reach me at info@theinsightnutrition.com or text me at 763-280-3149.
Dec 29, 202014:58
Thriving on a Plant Based diet with Sarah Reasoner
In this episode I talk with strongman athlete and firefighter Sarah Reasoner about how she's thriving living a plant-based diet lifestyle.
You can follow Sarah on Instagram @wonder.women.13
If you're a coach or an athlete and have something of value to share on my podcast, or if you're listener who is ready to make the change and start taking back their quality of life send me a DM on Instagram @joe.jungmann
You can follow Sarah on Instagram @wonder.women.13
If you're a coach or an athlete and have something of value to share on my podcast, or if you're listener who is ready to make the change and start taking back their quality of life send me a DM on Instagram @joe.jungmann
Sep 06, 201938:41
Guest recap, 30-Day Transformation Challenge, WHOOP Band review, and breaking through plateaus!
Rolling solo this week, but lots of good stuff to cover. Follow me in instagram @joe.jungmann where you can learn more about me, my family, and coschinf servicesš¤
Aug 21, 201934:41
Have humans evolved enough to eat processed foods?
In this episode im joined by my friend and Silas Jobnson. Silas is a Primal Health and CrossFit L1 Trainer based out of Hawaii.
Find out more about Silas and his coaching by following @Beyondthetable_health on Instagram
Find out more about my coaching services by following me on Instagram @joe.jungmann
As always, I appreciate if you would share this with a fellow parent in need of guidance to help them along with their health and fitness journey.
Find out more about Silas and his coaching by following @Beyondthetable_health on Instagram
Find out more about my coaching services by following me on Instagram @joe.jungmann
As always, I appreciate if you would share this with a fellow parent in need of guidance to help them along with their health and fitness journey.
Aug 14, 201945:16
Creating sustainable eating habits with Simply Strong Nutrition coach Adrianne Haider
ā¢Find out more about info on Adriās coaching services on instagram @simplystrong_nutrition ā¢Follow Adri on instagram @adraakae
Aug 09, 201948:24
HIIT - Why it works so well for people and who specifically should be doing it.
Follow me on Instagram @joe.jungmann and join my FREE Facebook group A Fit Family - Get Up And Move.
Jun 27, 201922:43
3 better ways to measure your health and fitness progress
Follow me on Instagram @joe.jungmann Joking my Facebook group āA Fit family - Get Up And Moveā
Jun 20, 201917:49
The 3 things you MUST establish in order to live a healthy lifestyle.
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May 08, 201919:27
Bury your ego
Work out flexibility + consistency = progress
Apr 30, 201909:09
Living your best life - healthy strategies to cope with stress right now!
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Apr 24, 201919:45
Bumps In The Road
Identifying the people in your life who support and don't support your quest for a better life is necessary. How do you approach these relationships? I'll tell you in this episode.
Apr 18, 201910:52
Building healthy habits that last
Follow these simple steps to create a sustainable healthy lifestyle
Apr 10, 201914:45
Nutrition for busy AF parents
How to create a sustainable habit if good nutrition for busy parents.
Apr 02, 201911:10
Donāt chase the dollar, chase the dream.
Follow me on Instagram @jajungmann
Mar 26, 201912:30
Comeback SZN
I'm back...again.
Mar 21, 201908:58
How to avoid training related injuries
In this episode I discuss the four most common training related injuries and how to avoid them. Like and share with a friend!
Feb 26, 201915:11
Weight room stories and training advice
In this episode I share some weight room stories from my earlier years of training, as well as give you some training guidance.
Feb 19, 201939:17
Personal story about my childhood, and how thatās made me who I am today.
A real, person story about my father and I and the lessons I learned through a toxic relationship.
Feb 12, 201924:07
Instagram Q & A
Last week I posted a question on what obstacles do you face that are preventing you from being consistent with your health and nutrition. In this episode I answer them!
Jan 30, 201914:36
The Smartest Investment Youāll Ever Make
When people think/talk about investments they automatically think financially. But the smartest investment you can make in your life is in your health. Sounds cliche, but without our health whatās the point of saving all that money?
Jan 22, 201907:16
How parents can overcome daily obstacles in order to stay on track with their 2019 goals
In this episode I talk about the importance of being able to overcome known and unknown metal obstacles that can throw you off of your pursuit of a healthy and happy life.
Jan 15, 201910:42
What does your āDad Bodā say about you?
In this episode we discuss my issue with the term āDad Bodā and what it REALLY says about you.
Jan 08, 201907:01
Episode 2 - Cheers to 2019!
Want to know the key to achieving those New Yearās resolutions? Itās starts with the habits you create.
Jan 03, 201923:25
Episode 1 - My Story
In this episode I discuss my background professionally and personally. Why I am passionate about being a coach and father, and why I want to help you! Ā
I would love to chat with you about how my coaching services can impact you - http://linktr.ee/jjelitefitness
Connect with me on Facebook - https://www.facebook.com/joeajungman
Dec 28, 201813:50