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Fitness and Injury Rehab with Pure Sports Medicine

Fitness and Injury Rehab with Pure Sports Medicine

By Fitness and Injury Rehab with Pure Sports Medicine
Pure Sports Medicine are a team of expert clinicians based in 7 locations across London, and we’re passionate about getting you active, helping you get better after injury and hopefully preventing further problems. In this podcast we’re going to be giving you the kind of advice and tips we often give our patients as well as sharing our expertise when it comes to health, wellbeing physiotherapy and strength and conditioning.
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Nutrition - What nutrition tips can we learn from elite sport - how to train smart
This episode is one in a series all about nutrition and it features Dr Marc Bubbs, who has clinics at our locations in Canary Wharf and Bank. Dr Bubbs is Performance Nutrition Lead for Canada Basketball, the author of several books and he also has his own podcast, aptly entitled the Dr Marc Bubbs Performance Podcast. He's an expert when it comes to how nutrition benefits elite athletes but his advice can have wider applications. In this episode he talks about the nutrition tips can we learn from elite sport and how to train smart.
07:49
October 8, 2019
Nutrition - Dieting and what you need to know
This episode is one in a series all about nutrition and it features Dr Marc Bubbs, who has clinics at our locations in Canary Wharf and Bank. Dr Bubbs is Performance Nutrition Lead for Canada Basketball, the author of several books and he also has his own podcast, aptly entitled the Dr Marc Bubbs Performance Podcast. He's an expert when it comes to how nutrition benefits elite athletes but his advice can have wider applications. In this episode he talks about diets - what does and doesn't work, what different diet plans have in common and how to find the one that works for you.
05:49
October 1, 2019
Nutrition - Great tips for a healthy heart, digestive system and libido!
This episode is one in a series all about nutrition and it features Dr Marc Bubbs, who has clinics at our locations in Canary Wharf and Bank. Dr Bubbs is Performance Nutrition Lead for Canada Basketball, the author of several books and he also has his own podcast, aptly entitled the Dr Marc Bubbs Performance Podcast. He's an expert when it comes to how nutrition benefits elite athletes but his advice can have wider applications. In this episode he talks about how nutrition can help with cardiac health, the  digestive system and libido!
09:07
September 24, 2019
Nutrition - Heal and recover quicker with the right nutrition
This episode is one in a series all about nutrition and it features Dr Marc Bubbs, who has clinics at our locations in Canary Wharf and Bank. Dr Bubbs is Performance Nutrition Lead for Canada Basketball, the author of several books and he also has his own podcast, aptly entitled the Dr Marc Bubbs Performance Podcast. He's an expert when it comes to how nutrition benefits elite athletes but his advice can have wider applications. In this episode we look at how nutrition can help you heal and recover from injury or avoid them altogether. Dr Bubbs looks at things like blood sugar levels,  collagen,  and Omega 3. 
05:51
September 17, 2019
Nutrition - How balanced nutrition can help maintain your focus at work
This episode is one in a series all about nutrition and it features Dr Marc Bubbs, who has clinics at our locations in Canary Wharf and Bank. Dr Bubbs is Performance Nutrition Lead for Canada Basketball, the author of several books and he also has his own podcast, aptly entitled the Dr Marc Bubbs Performance Podcast. He's an expert when it comes to how nutrition benefits elite athletes but his advice can have wider applications. In this episode we look at how nutrition can effect life in the office, for example  why you feel sleepy in those long afternoon meetings, how much coffee you should be drinking and why your snacks should never be within arms reach
07:50
September 11, 2019
Women's Health and Pregnancy - Postnatal Exercise
This is one in a series of four podcasts that looks at women’s health and pregnancy. This edition gives advice when it comes to exercise after giving birth, particularly the first few weeks and months. It looks into exercise for those who have had a caesarean section - for example, why lifting a car seat could present a problem and how to do it properly, and the best way to get out of bed. The podcast also discusses positions and postures that women adopt during feeding and how that can cause shoulder pain and back pain. Sam Wilde is Pure Sports Medicine’s deputy clinical director and he hosts the podcast. Sam has been speaking to Suzy Veitch and Ellie McKay. They are physiotherapists with a special interest in women’s health. Be sure to subscribe to the Pure Sports Medicine channel so you can receive the rest of this series of episodes. They take a look at both prenatal health and postnatal health.
08:01
August 28, 2019
Women's Health and Pregnancy - Postnatal Symptoms
This is one in a series of four podcasts that will be looking at women’s health and pregnancy. This edition looks at problems that can arise after giving birth, such as pelvic pain, incontinence, and Diastasis Recti. Sam Wilde is Pure Sports Medicine’s deputy clinical director and he hosts the podcast. Sam has been speaking to Suzy Veitch and Ellie McKay. They are physiotherapists with a special interest in women’s health. Be sure to subscribe to the Pure Sports Medicine channel so you can receive the rest of this series of episodes. They take a look at both prenatal health and postnatal health. They also give advice when it comes to exercise during pregnancy and exercise after pregnancy.
05:55
August 20, 2019
Women’s Health and Pregnancy – Prenatal exercise
This is the second in a series of four podcasts that will be looking at women’s health and pregnancy. This episode looks at something patients often ask us about - can they exercise whilst pregnant, and what and how much should they doing? The podcast has advice for those who already exercise a lot and also tips for those to whom exercise is not always a priority! It also looks at the risk of miscarriage, the exercises and sports to avoid, and the benefit of some kind of exercise right though to the point of delivery. Sam Wilde is Pure Sports Medicine’s deputy clinical director and he hosts the podcast. Sam has been speaking to Suzy Veitch and Ellie McKay. They are physiotherapists with a special interest in women’s health. Be sure to subscribe to the Pure Sports Medicine channel so you can receive the rest of this series of episodes.
07:20
August 13, 2019
Women’s Health and Pregnancy – common problems
This is the first in a series of four podcasts that will be looking at women’s health and pregnancy. This episode covers common problems such as pelvic pain (PGP / pelvic girdle pain, SPD / symphysis pubis dysfunction) sleep troubles, and incontinence. These are issues that affect many women and are not only related to pregnancy. There is also a great piece of advice for pregnant women who are struggling to get in and out of a car – all you need is a plastic bag at the ready. Sam Wilde who is Pure Sports Medicine’s deputy clinical director hosts the podcast. Sam has been speaking to Suzy Veitch and Ellie McKay. They are physiotherapists with a special interest in women’s health. Be sure to subscribe to the Pure Sports Medicine channel so you can receive the rest of this series of episodes. They take a look at both prenatal health and postnatal health. They also give advice when it comes to exercise during pregnancy and exercise after pregnancy.
07:22
August 6, 2019
Running - How to run faster on race day
Are you a seasoned runner who wants to beat your personal best? This may well be the podcast to listen to. If you have a running event in the calendar then you need to know how to structure your training so that you peak at the right time. This podcast will give great advice on what you need to know about training, interval work, when to rest, how to avoid injury, when to taper in time for the big day, what to eat and drink, and what to expect on race day.
11:04
February 5, 2019
Running - How to avoid injuries
The Pure Sports Medicine team discuss some of the common running injuries, such as knee pain and shin pain. You may need to change your training plan or be cautious with new activities in the gym. It features advice from a physiotherapist and tips from a strength and conditioning coach and is useful for runners of all abilities whether they are getting started, running for fun, running a 5km Parkrun, 10km race, half marathon or the full marathon.
08:17
January 29, 2019
Running - getting started
Are you new to running ? This episode is ideal if you are a beginner and or just getting started with running training - or just jogging for weight loss and fitness. Listen to our experts discuss the common mistakes people make and how a gradual structured approach can help avoid injury. www.puresportsmed.com
13:39
January 15, 2019