Fit Phat Chat

Episode 1: Who and What is Fit Phat Chat?

An episode of Fit Phat Chat

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By Christy Ray and Ayanna Parrent
A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well... for EVERY.BODY. Hosted by Ayanna Parrent of B Free Coaching and Wellness and Christy Ray of Zumba with Christy L. Ray. Thanks to Cape Cod Media Center for their technical help and expertise.
Cover art photo credit to: Salty Broad Studios, LLC
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Episode 3: Body Positive Music and Interview with Ian Elmore-Moore
  Show Notes for Episode 3 of Fit Phat Chat:  In this Episode, you will hear about Christy's recent experience with body shaming, find out who won our "Listener Love" body positive music challenge, what body parts we love about ourselves ... and last but not least... our awesome interview with Ian Elmore-Moore.   You'll want to listen to the end for the blooper reel.  Here is a basic outline of the episode:     Introduction In this Episode Welcome to the world, Althea Fallon!  Congrats on Ayanna opening her new studio. Story Time    Christy's experience with body shaming at a recent concert Listener Love     We asked listeners to list songs that they thought were "Fit Phat" worthy in order to assemble a body positive playlist for summer.   Congratulations to the three people won passes to our classes and are entered into a drawing for free admission to Ayanna's B Free Retreat in October.    Body Positivity (BOPO)    An exercise in self love.  We ask each other to name something about ourselves that we love about ourselves: mind, body, spirit.  Christy talked about her "rack".  Ayanna discusses her arms.       IAN ELMORE-MOORE INTERVIEW   Ian discusses his background, his business...the Noble Truth Project and shares endless tips and inspiration.  He discusses mindfulness, forgiveness, self esteem, identity, spirituality, and so much more.    The 411      B Free Retreat happening on October 5, 2019 ... save the date... come change your life!  How to find us:  Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat     B Free Coaching and Wellness:  www.bfreewell.com     Zumba with Christy L. Ray:  www.facebook.com/ZumbawithChristyLRay     Fit Phat Chat          email:  fitphatchat@gmail.com      FB:  www.facebook.com/fitphatchaT      Twitter:  @fitphatchat      Instagram:     Youtube:    Closing Comments      Thank you for listening!  "Sending peace, love, and light to you and yours.  Live Fit, Phat, and Free... bitches!"  Bloopers  Mentioned in this episode:   Find Ian Elmore-Moore: https://www.nobletruthproject.com/executivedirector .... on FB:  https://www.facebook.com/nobletruthproject/  original photo credit to Salty Broad Studio LLC...  on FB:  www.facebook.com/SaltyBroadStudios  
1:08:36
July 31, 2019
Episode 2: Chafing and Interview with Amanda LaCount
 Show Notes for Episode 2 of Fit Phat Chat:  In this Episode, you will learn why episode 2 has been slightly delayed, why Big Red and Black Addict have bonded over chafing, who won our "Listener Love" quote challenge, why we're okay with not being okay sometimes, and last but not least... our awesome interview with Amanda LaCount.   You'll want to listen to the end for the blooper reel.  Here is a basic outline of the episode:     Introduction In this Episode Why we had a delay and how important the "record" button is. Bonding over Chafing       Story time!   Listener Love     We asked listeners to list a quote that they think is "Fit Phat" worthy.   Congratulations to the three people won passes to our classes and are entered into a drawing for free admission to Ayanna's B Free Retreat in October.  The first three winners will also be entered into that drawing.  Body Positivity (BOPO)    An exercise in self love.  We ask each other to name something about ourselves that we love about ourselves: mind, body, spirit.  Christy talked about chafing.  Ayanna discusses being honest about being okay with not being okay.       AMANDA LACOUNT INTERVIEW   Amanda discusses her past struggles and her more recent successes, how she came up with her body positive hashtag #breakingthestereotype, her encounter with Richard Simmons, how she feels when she is dancing, what she loves about her body, how she handles haters, and some of her dreams for the future.   She's AWESOME! The 411     Learn about who we will be interviewing in our next episode (Michael Hayes from Budda Body Yoga) and learn a bit more about B Free Retreat happening on October 5, 2019 ... save the date... come change your life!  How to find us:  Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat     B Free Coaching and Wellness:  www.bfreewell.com     Zumba with Christy L. Ray:  www.facebook.com/ZumbawithChristyLRay     Fit Phat Chat          email:  fitphatchat@gmail.com      FB:  www.facebook.com/fitphatchaT      Twitter:  @fitphatchat      Instagram:     Youtube:    Gratitude     Thanks to our listeners, our class members, our tribe.  Ayanna does a shout out to all her Retreat Planning Volunteers.  Thanks to Amanda LaCount for being such an amazing guest.    Closing Comments      Thank you for listening!  "Sending peace, love, and light to you and yours.  Live Fit, Phat, and Free... bitches!"  Bloopers  Mentioned in this episode:   Find Amanda LaCount on FB:  https://www.facebook.com/AmandaLaCountLive       on Instragram:  https://www.instagram.com/amandalacount    Youtube: https://www.youtube.com/c/AmandaLaCountOfficial Website:  http://www.amandalacount.com/ original photo credit to Salty Broad Studio LLC...  on FB:  www.facebook.com/SaltyBroadStudios  
50:57
May 21, 2019
Episode 1: Who and What is Fit Phat Chat?
Show Notes for Episode 1 of Fit Phat Chat:   In this Episode, you will learn who Big Red and Black Addict are as well as why we decided to start a podcast.   Here is a basic outline of the episode:   Introduction Disclaimer Who are We?  What are we about?       Introducing Big Red and Black Addict (embracing our uniqueness)     Body Positivity and Movement     Phat = abundance, Fit = mind, body, soul, but not weight     Shattering Yoga audience stereotypes     The "Weight" talk at the doctors office     Mindfulness and Joy Body Positivity     An exercise in self love.  We ask each other to name something about ourselves that we love about ourselves: mind, body, spirit.   Listener Love     We asked listeners to help us interpret a fortune cookie and the responses were hilarious.  Congratulations to the three people won passes to our classes.  Take Away Tips            Christy and Ayanna each have a small change in mindset/habits that can make a big difference over time.     The 411     B Free Retreat happening on October 5, 2019 ... save the date... come change your life!  Zumba with Christy L. Ray class schedule listing. How to find us:  Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat     B Free Coaching and Wellness:  www.bfreewell.com     Zumba with Christy L. Ray:  www.facebook.com/ZumbawithChristyLRay     Fit Phat Chat          email:  fitphatchat@gmail.com          FB:  www.facebook.com/fitphatchaT          Twitter:  @fitphatchat          Instagram:          Youtube:    Gratitude     We want to thank everyone who has encouraged and helped us along the way... including but not limited to... each other, our friends and family (Jason Parrent), our listeners, our fellow "Phatties" ... our vibe tribe, our Zumba squad, "Sushi Club" members, True You Wellness (Reva Joly and Alice Curran), B Free Coaching and Wellness community, Christy's Zumba class members, E for All, Salty Broad Studios, and Cape Cod Media (Jay) for helping us with the technical aspects of developing a podcast.   Closing Comments      Thank you for listening!  "Sending peace, love, and light to you and yours.  Live Fit, Phat, and Free. "  Bloopers Mentioned in this episode:   original photo credit to Salty Broad Studio LLC...  on FB:  www.facebook.com/SaltyBroadStudios
31:41
April 23, 2019
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