Unlearning

By Megan Rempel

Welcome to the podcast, Unlearning with Megan Rempel!

I'm a former overwhelmed, exhausted, mom of 4 who discovered simple, yet extremely effective ways to gain back control of my life, increase my energy levels, and feel more connected with my children.

In this podcast, I am going to share exactly what I have implemented and learned, and help you take action in your own life.

You can expect a weekly episode from myself as well as juicy interviews from women who are on the journey of up levelling their health, mindset, and parenting.

Let's dive in!

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38. {Holistic Nutrition} How Food Affects Our Mood - with Jordan Warva

UnlearningNov 18, 2020

00:00

46:11

139. Life update from the woods

To join my 30 day yoga challenge you can reach out to me on IG @itsmeganrempel4 Facebook: Megan Rempel or email darling_megan@hotmail.com

May 06, 202417:17

138. Visualization (Day 5 Mindset Makeover Challenge)

Get your Growth Day membership here: www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504

Apr 17, 202430:04

137. Limiting Beliefs & Self Reflection (Day 4 Mindset Makeover Challenge)

Get your Growth Day membership here: www.teambeachbody.com/shop/d/GrowthDayPro?referringRepID=2457504

Apr 16, 202433:26

136. Gratitude & Appreciation (Day 3 Mindset Makeover)

Enjoy day 3!

Apr 15, 202429:32

135. Mindfulness & Present Moment Awareness (Day 2 Mindset Makeover)

Link to join my free community for weekly Wellness Events: Join here and invite your friends! www.facebook.com/groups/1124984578945992/

Mar 24, 202431:02

134. Positive Affirmations & Self Talk (Day 1 Mindset Makeover)

Link to join my free community for weekly Wellness Events: Join here and invite your friends!

www.facebook.com/groups/1124984578945992/

Feb 29, 202440:38

Nov 17, 202320:20

129. The 3, 2, 1 Formula

You can reach out to me on IG @itsmeganrempel4

Facebook: Megan Rempel

or email darling_megan@hotmail.com

Oct 25, 202315:24

128. Get on the right room!

You can reach out to me on IG @itsmeganrempel4 Facebook: Megan Rempel or email darling_megan@hotmail.com

Oct 18, 202319:29

127. Reinventing Yourself with Boundaries - Diane Sorenson

Diane Sorensen is a Connected Relationships + Parenting Coach, specializing in Reinvention.

In todays podcast, we chat about boundaries, and specifically how creating boundaries can lead us back to our authentic selves.

Links to resources, programs and podcast can be found here: www.instagram.com/dianesorensen.bb/

Here is website for those not on IG:
www.dianesorensen.net/

Link to free hypnosis audio:
www.dianesorensen.net/hypno-rec

Oct 11, 202340:51

126. My kids were pissed when I did this.

This one thing has been a game changer for our household, but my kids were not to happy about it. Would love to hear your thoughts on todays episode. Send me a DM on IG @itsmeganrempel

Oct 04, 202325:24

125. If you want something you’ve never had, you’ll have to do something you’ve never done.

I took a mini hiatus from the podcast so todays episode is mostly an update of where I’ve been and what I’ve been up to!

Sep 27, 202323:54

124. Modelling what we want our children to learn. A conversation with Sara Westbrook

Sara Westbrook is a professional speaker, author, singer and Emotional Resilience Strategist. She has spent the past 17 years researching and presenting on the subject of emotions and the impact they have on choices, well-being and resilience in both adults and children. I can’t wait for you to listen to todays episode! Check out Sara on IG @iamsarawestbrook and her website sarawestbrook.com

Aug 09, 202337:39

123. Q&A Part 2

Join me today for part 2 of the Q&A! Where do I still need to grow? How did I get my husband to create change? And what was the most difficult thing Will had to go through when he quit drinking. Enjoy!

Aug 02, 202316:23

122. Q&A {Part 1}

You asked, I answered! Join me for part 1 of the Q&A! Part 2 will continue next week, and trust me, the questions get juicy to the point I feel a little vulnerable!

Jul 26, 202323:00

121. Who are you, REALLY?

A little on the deeper side, but insightful non the less.

Jul 19, 202312:34

120. Weekly Ramblings

It’s been a couple weeks since I uploaded a podcast. Here’s what’s been happening on my world! But how are YOU?? Are you in a season of heaviness as well? Send me a DM on instagram. I’d be happy to chat xo @itsmeganrempel

Jul 05, 202315:52

119. The Power of the Menstrual Phase

In todays episode I talk about why it’s so important for women to slow down in their menstrual phase and to be ruthlessly selfish!

I also give some quick tips on how to go about doing this, even if you’re a busy mom.

Tag me on social @itsmeganrempel and let me know what you learned about yourself!

If you are interested in getting access to my DIY Cycle Syncing program, click here!

https://meganrempel.simplero.com/page/189992

Jun 14, 202336:01

118. What Alzheimers is Teaching Me

It’s a vulnerable episode yet again. If you know anyone who is going through something similar, please pass this episode along to them.

May 31, 202321:38

117. This Is When Most People Quit

Our 12 year old daughter had an idea to turn an old pony trailer into a mobile cafe. 1 year later that vision is her reality. But it didn’t come without its obstacles. Very similar to your own growth. Are those hurdles there to teach you something? Listen to todays podcast to help you see a different perspective.

May 24, 202328:01

116. The One All About Your Future Self

It’s a vulnerable episode but here we go! Does this concept resonate with you? Please let me know over on IG @itsmeganrempel

May 10, 202321:51

115. Bumping up Against the Glass Ceiling

What are you willing to really go for in life? Send me a DM on instagram and share with me! @itsmeganrempel

May 03, 202314:39

114. The Seasons of your Cycle

Do you want to hear more episodes about cycle syncing? If YES, please send me a DM on IG @itsmeganrempel

I would love to hear from you!

For some other great resources on cycle syncing, check out some podcasts I was recently a guest on!

https://open.spotify.com/playlist/6rmnPfCkhkdzsjV4k5ryYT?si=6f357a395e394eda

And click here for my FREEBIE on how to get started with cycle syncing NOW!

https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65

Apr 26, 202320:37

113. Unlearning

LINK to Psychology Today article:

https://www.psychologytoday.com/ca/blog/the-gen-y-psy/202004/the-power-unlearning

And I would love to hear from you about todays episode! Send me a DM and follow over on IG @itsmeganrempel

Apr 19, 202317:24

112. Sober for the Health of it

Both Stacy and I would love to hear your thoughts & ah-ha moments after you’ve listened to this weeks episode. And to learn more about Stacy & the work that she’s doing with women, check her out at Stacytmiller.com Stacy.t.miller on instagram Stacytmiller on tik tok And you can find me on IG @itsmeganrempel Thanks again so much for having me!

Apr 12, 202334:54

111. You WILL inspire people.

Just a little update on what we’ve been up to. And I hope you can catch the underlying message :)

Apr 05, 202320:48

110. I’m asking the tough questions today.

What came up for you in todays episode? Send me a DM on IG @itsmeganrempel and share with me.

Mar 22, 202313:36

109. Money Leaks and What We Can Do About Them | Heidi Rumohr

We are addressing the elephant in the room! MONEY!
In today's episode, Money Coach and Financial Advisor, Heidi Rumohr, shares about money leaks, and how we can get more in alignment with our spending by asking ourselves, "How do I want to feel?"
Please tag both of us with your take aways and be sure to pass this episode along to a friend!
You can find Heidi on IG @heidirumohr and be sure to download and subscribe to her podcast Ditch The Budget.
And you can find me on IG @itsmeganrempel

Mar 08, 202337:24

108. Planning your Week in the Luteal Phase

Check out the past episode on planning your week in the menstrual, follicular, and Ovulatory phase! If you found this helpful, share with a friend, take a screenshot and tag me on IG @itsmeganrempel

Mar 01, 202320:46

107. One Year + a 70lb Weight Loss | Leslie Gloor Duncan

Leslie found herself in complete burnout, a negative headspace, a BMI in the obese range, increased cholesterol.....and she turned it all around.

In todays episode, Leslie shares with us all about her 1 year journey to better health. What that looked like, what she did, and what life is like now, 70lbs lighter.

This episode is so inspiring and one you don't want to miss. I know she would LOVE your feedback and for you to share her story, so be sure to tag her @just_lgd on IG. And me as well @itsmeganrempel.

To connect with Leslie: instagram.com/just_lgd
www.facebook.com/LGDintentionallyme

Feb 22, 202340:07

106. The episode all about Sourdough!

Find out why I made the swap, and what a day looks like in my sourdough journey! I learned everything from www.farmhouseonboone.com Let me know if I inspired you to get started! IG: @itsmeganrempel
FB: Megan Rempel
Email: darling_megan@hotmail.com

Feb 15, 202331:55

105. How Sobriety Changed Our Marriage

It’s a vulnerable, much anticipated episode today! In this episode you will hear about the changes that have happened on our marriage this past year and how I navigated creating change. Want me to expand on any of the things mentioned in this episode? Send me a DM on IG @itsmeganrempel or email darling_megan@hotmail.com

Feb 08, 202345:23

104. Brain Dump Your Way To Productivity

I would love feedback on this episode and any others you have listened to! Take a screenshot and tag me on Instagram @itsmeganrempel

Feb 01, 202320:15

103. 2 Things People Want Most Right Now

As mentioned, send me a msg asap on IG @itsmeganrempel or email darling_megan@hotmail.com

Jan 25, 202319:00

102. Do it until it’s no longer UNCOMFORTABLE

We’re talking all about HABITS in this short but sweet episode.

Jan 18, 202305:48

101. Do the inner work before you need the inner work

An episode on grief. 🖤

Jan 09, 202312:25

100. Don’t forget to ask for what YOU need.

Anyone else feeling a tad overwhelmed heading into this week, despite it *supposedly* being the happiest time of year?? You’re not alone. Instead of sitting in that overwhelm and letting it spiral into more unwanted feelings, I brain dumped out EVERYTHING that I felt I needed to do & accomplish in the coming days. Then I got super clear on what I REALLY needed to do, where I needed to be, and what I could delegate or just simply say NO to. This process allowed me to see that I DO have more time than I thought. And I CAN get things done that I was otherwise stressing about. And always always always, block out time for YOURSELF. For me that means that 5:30-7am is MY TIME. Hope this helps!❤️ ..and I will add, I’m thanking my lucky stars that this week I’m headed into my Ovulatory phase which means I CAN handle whatever is thrown at me!🙏🏻🙏🏻 TIP — if you’re heading into a lower energy phase of your cycle, be sure to get some systems in place to honour THAT this week. You can thank me later. 👌🏻

Dec 19, 202210:11

99. Do THIS before 2022 is over

“As the year draws to a close, take time to look back and assess how far you’ve come. Be proud of your achievements however small, they are still significant. Look forward to chasing your dreams next year and using the lessons learnt to positively shape your future. May this be your best year ever.”

Dec 14, 202218:48

98. How I’m avoiding chaos this Christmas

Don’t forget, you get to decide what the holidays look & feel like. And how you feel, sends a ripple effect to the rest of your family.

Dec 08, 202216:31

97. The Worst Week of the Year

As mentioned in the into, send me a friend request over on Facebook at https://www.facebook.com/profile.php?id=100086246772695
and a follow over on IG at https://www.instagram.com/itsmeganrempel/?hl=en
Appreciate you!! xo

Nov 21, 202219:47

96. Sunday Planning (Ovulatory Phase Edition)

Grab your planner or journal and plan your week with me! Don’t forget to tag me on IG @itsmeganrempel with your weekly plan!

Oct 30, 202208:11

95. How to break up with your phone

Book is by Catherine Price. You can find it on Amazon. Take a screenshot of this episode if it resonates with you and tag me on IG @itsmeganrempel

Oct 26, 202214:56

94. Sunday Planning {Follicular Edition}

Grab your planner or journal and plan your week with me! And don’t forget to tag me on IG @itsmeganrempel with your weekly plan!

Oct 23, 202214:03

93. What's REALLY going on with Beachbody

For details on my group in November, fill out the form here:
https://forms.gle/DceQ2n6LY7azAebMA

Oct 21, 202214:35

92. Sunday Planning {Menstrual Edition}

Grab your planner or journal and plan your week with me! If you are interested in joining Aligned this month, click here for details and to fill out the form
https://meganrempel.simplero.com/page/208318

I would love to see YOUR weekly planning based on where you are at in your cycle! Tag me on IG @itsmeganrempel4

Oct 16, 202221:55

91. A walk in the woods.

Just another episode of me being authentic, honest & a little vulnerable.

Oct 11, 202213:53

90. Low energy in the high energy phase.

The title explains it perfectly! I’m todays episode I walk you through why you may not be feeling the effects of your high energy phase of your cycle when you should be. Please share this episode with a friend, post it on your stories and tag me @itsmeganrempel4

Oct 06, 202211:26