Unlearning
By Megan Rempel
I'm a former overwhelmed, exhausted, mom of 4 who discovered simple, yet extremely effective ways to gain back control of my life, increase my energy levels, and feel more connected with my children.
In this podcast, I am going to share exactly what I have implemented and learned, and help you take action in your own life.
You can expect a weekly episode from myself as well as juicy interviews from women who are on the journey of up levelling their health, mindset, and parenting.
Let's dive in!
UnlearningApr 17, 2024
139. Life update from the woods
138. Visualization (Day 5 Mindset Makeover Challenge)
137. Limiting Beliefs & Self Reflection (Day 4 Mindset Makeover Challenge)
136. Gratitude & Appreciation (Day 3 Mindset Makeover)
135. Mindfulness & Present Moment Awareness (Day 2 Mindset Makeover)
134. Positive Affirmations & Self Talk (Day 1 Mindset Makeover)
www.facebook.com/groups/1124984578945992/
133. Raising Confident Teens
132. Here we grow….2024!
131. We’re skipping Christmas.
130. My Morning Routine & Habits
www.teambeachbody.com/shop/ca/growthday?referringRepId=2475704
Any questions reach out to me on IG @itsmeganrempel
129. The 3, 2, 1 Formula
Facebook: Megan Rempel
or email darling_megan@hotmail.com
128. Get on the right room!
127. Reinventing Yourself with Boundaries - Diane Sorenson
In todays podcast, we chat about boundaries, and specifically how creating boundaries can lead us back to our authentic selves.
Links to resources, programs and podcast can be found here: www.instagram.com/dianesorensen.bb/
Here is website for those not on IG:
www.dianesorensen.net/
Link to free hypnosis audio:
www.dianesorensen.net/hypno-rec
126. My kids were pissed when I did this.
125. If you want something you’ve never had, you’ll have to do something you’ve never done.
124. Modelling what we want our children to learn. A conversation with Sara Westbrook
123. Q&A Part 2
122. Q&A {Part 1}
121. Who are you, REALLY?
120. Weekly Ramblings
119. The Power of the Menstrual Phase
In todays episode I talk about why it’s so important for women to slow down in their menstrual phase and to be ruthlessly selfish!
I also give some quick tips on how to go about doing this, even if you’re a busy mom.
Tag me on social @itsmeganrempel and let me know what you learned about yourself!
If you are interested in getting access to my DIY Cycle Syncing program, click here!
https://meganrempel.simplero.com/page/189992
118. What Alzheimers is Teaching Me
117. This Is When Most People Quit
116. The One All About Your Future Self
115. Bumping up Against the Glass Ceiling
114. The Seasons of your Cycle
Do you want to hear more episodes about cycle syncing? If YES, please send me a DM on IG @itsmeganrempel
I would love to hear from you!
For some other great resources on cycle syncing, check out some podcasts I was recently a guest on!
https://open.spotify.com/playlist/6rmnPfCkhkdzsjV4k5ryYT?si=6f357a395e394eda
And click here for my FREEBIE on how to get started with cycle syncing NOW!
https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65
113. Unlearning
LINK to Psychology Today article:
https://www.psychologytoday.com/ca/blog/the-gen-y-psy/202004/the-power-unlearning
And I would love to hear from you about todays episode! Send me a DM and follow over on IG @itsmeganrempel
112. Sober for the Health of it
111. You WILL inspire people.
110. I’m asking the tough questions today.
109. Money Leaks and What We Can Do About Them | Heidi Rumohr
In today's episode, Money Coach and Financial Advisor, Heidi Rumohr, shares about money leaks, and how we can get more in alignment with our spending by asking ourselves, "How do I want to feel?"
Please tag both of us with your take aways and be sure to pass this episode along to a friend!
You can find Heidi on IG @heidirumohr and be sure to download and subscribe to her podcast Ditch The Budget.
And you can find me on IG @itsmeganrempel
108. Planning your Week in the Luteal Phase
107. One Year + a 70lb Weight Loss | Leslie Gloor Duncan
In todays episode, Leslie shares with us all about her 1 year journey to better health. What that looked like, what she did, and what life is like now, 70lbs lighter.
This episode is so inspiring and one you don't want to miss. I know she would LOVE your feedback and for you to share her story, so be sure to tag her @just_lgd on IG. And me as well @itsmeganrempel.
To connect with Leslie: instagram.com/just_lgd
www.facebook.com/LGDintentionallyme
106. The episode all about Sourdough!
FB: Megan Rempel
Email: darling_megan@hotmail.com
105. How Sobriety Changed Our Marriage
104. Brain Dump Your Way To Productivity
103. 2 Things People Want Most Right Now
102. Do it until it’s no longer UNCOMFORTABLE
101. Do the inner work before you need the inner work
100. Don’t forget to ask for what YOU need.
99. Do THIS before 2022 is over
98. How I’m avoiding chaos this Christmas
97. The Worst Week of the Year
As mentioned in the into, send me a friend request over on Facebook at https://www.facebook.com/profile.php?id=100086246772695
and a follow over on IG at https://www.instagram.com/itsmeganrempel/?hl=en
Appreciate you!! xo
96. Sunday Planning (Ovulatory Phase Edition)
95. How to break up with your phone
94. Sunday Planning {Follicular Edition}
93. What's REALLY going on with Beachbody
For details on my group in November, fill out the form here:
https://forms.gle/DceQ2n6LY7azAebMA
92. Sunday Planning {Menstrual Edition}
Grab your planner or journal and plan your week with me! If you are interested in joining Aligned this month, click here for details and to fill out the form
https://meganrempel.simplero.com/page/208318
I would love to see YOUR weekly planning based on where you are at in your cycle! Tag me on IG @itsmeganrempel4