A conversation with Jordan Marie Daniel, founder of Rising Hearts and advocate for indigenous peoples, on the intersections between moving your body and creating movements of people.
Connect with Jordan:
Connect with Laura:
Join us for free yoga:
New Year's Day at 5:30pm PT / 8:30pm ET: https://www.flexandflow.org/newyearyoga
108 Sun Salutations on Saturday, January 2 at 9:30am PT / 12:30pm ET: https://www.flexandflow.org/108
Stories from the community about the best gift they’ve ever received. Featuring:
De Bolton @faithfueledmom
Adina Crawford @deanietheyogini
Brittany Phillips @brittanyantoinette
Zoe Graman @zoegraman
Kanoa Greene @kanoagreene
Nic Randall @yoga.by.nic
Ruby LaBrusciano-Carris @rubyoutside
A conversation with HIIT & Flow master trainer Nicci Randall about commanding a room, trusting your intuition, and finding connection.
Connect with Nic on Instagram: @yoga.by.nic
Join us for a free HIIT & Flow class: http://flexandflow.org/freehiit
Use code PODCAST to save 20% on teacher training: https://www.flexandflow.org/hiittraining
The backstory of how HIIT & Flow - our custom workout blending cardio, strength, and flexibility - came to be.
Mentioned in this podcast:
Spider push-ups: https://youtu.be/MnJ5BMs2Vjs
HIIT & Flow Teacher Training: https://www.flexandflow.org/hiittraining
Use code PODCAST to save 20%
The holiday season brings joy and ... the possibility of tense conversations with loved ones. We talked to Garrett Bucks, organizer and founder of The Barnraisers Project, about how to have challenging conversations with curiosity, empathy, and grace.
Connect with Garrett:
The Barnraisers Project: https://barnraisersproject.org/
The White Pages: https://thewhitepages.substack.com/
Kween founder Ali Bonar on her recovery from disordered eating.
Connect with Ali:
IG: @avokween @kweenandco and @kweencast
Mentioned in this podcast:
Intersectional Environmentalist: https://www.instagram.com/intersectionalenvironmentalist/
1 in 1,000 Black Americans are dying from COVID-19 https://www.nbcnews.com/politics/2020-election/live-blog/first-presidential-debate-trump-biden-n1241282/ncrd1241499#liveBlogHeader
Stories in honor of breast cancer awareness, in honor of boobs everywhere, and in honor of a surprisingly recent invention that gives us so much freedom to move and run and jump and go.
A conversation about the challenge of acknowledging and honoring your limits, and how the drive to be extraordinary shapes our paths.
Mentioned in this episode:
The recording of the Activeist Workshop Bikini BTS is here: flexandflow.org/workshops
Episode 105: Enoughness with Lauren Irick
The ultrarunner who just couldn't quit: https://longreads.com/2020/09/08/out-there-on-not-finishing
A conversation with Lynn Rogers, an Ironman triathlete who found herself inexplicably paralyzed from the chest down. Lynn shares her story of recovery, triumph, defeat, with remarkable clarity and grit. If you are able, please consider donating to help Lynn get the medical care she needs—and to make sure her first Ironman isn't her last.
Lynn's fundraising link: https://givebutter.com/1wBhcJ
We'll be hosting two benefit classes for Lynn on October 7 and 10. Please join us on the mat to help support one of our own.
Big thanks to Erica Agran (@ericaagran on Instagram, and ericafinds.com) for introducing us to Lynn.
A conversation with the founder of Word is Bond, an organization dedicated to rewriting the narrative between young black men and law enforcement, about storytelling, listening, and expansion.
Connect with Lakayana and Word is Bond:
Digital community archive: https://www.mywordisbond.org/communityarchive
A conversation with three athletes in the Flex & Flow community about how they approach training and motivation during the pandemic. Featuring:
Mireille Sine @mireille.sine
Jean Rigatti @jean3483
A recording of a live Activeist workshop featuring panelists Tasha Edwards @hiphealthychick, Brittany Giles @fitxbrit, Tiffany Henness @coachhenness, and Katrina Pilkington @fittykat_, in a conversation about racial justice, fitness, and how to show up and speak up.
To join live monthly Activeist workshops: http://flexandflow.org/join