Flower Vs Concrete

Breaking the ice with unedited parts from my personal life updates. Sharing my progress in healing and achievements since from traumatic events that occurred in life recently

Tune in to a short personal journey update with me talking about having a healthy relationship with rest.

A resuming episode of part 1. Part 2 dives into the guided advice that one should take when in given situation.

Welcome to this episode where I discuss the hurdles one may go through when accepting the fact that an apology may never be given. I explore opportunities for growth, coping and healing when in this given situation.

Hey everyone👋 This podcast episode is mainly just a personal check-in where I’ll be discussing about energy vampires and how to tell who they are.

Hello everyone I invite to join me this episode on discussing Enmeshment. Describing what it is, how to spot it and what adults may be going through when coming from a family of this background.

This is a part 2 of the Going No Contact podcast episode. An episode to define what Gray Rock is and how to effectively use that tactic.

Join me on this episode to discuss going no contact with dysfunctional families as well as toxic people in your life, and how to deal with them. Part 2 I will be introducing the Gray Rock method.

Tune in and join me on this episode of discussing the topic of Dissociation. Where I define it, identify it, and share helpful alternative coping mechanisms.

Tune in to this podcast episode for insight and information on how to keep your mental health journey personal and find appropriate places for disclosure of it.

To be up close and personal, please join me in this podcast episode where I reveal What I go through on my mental health journey when dealing with my emotions. First time being up close and personal, and may there be many times to come.

An update giving details of a new direction and additional content being added to the Flower Vs Concrete podcast.

Come and tune in to a podcast episode discussing the importance of boundaries and demonstrating how to set your own.

Join me in this segment to discuss codependency. You’ll learn how to define it and indicate it in many different scenarios. I will be weighing in with my own past experiences to highlight more about the topic at hand.

Join me on this episode as I explain not only my experiences with depression but also defining it and the signs of it. Providing solutions I have found to help prevent depression as well as ways you can help others.

Self care is important and we all need it at times in our lives. Enjoy a short snippet of my thoughts in self care and taking breaks.

Tune into my discussion about support systems and how they can benefit you on your journey. And look to forward to learning on how to build your very own.

Narcissistic and toxic families. Scapegoat and golden child.

General discussion on mental health statistics and awareness. Featuring my own intake and experiences.

Hey there everyone this is the introduction to the Flower Vs Concrete podcast. Giving you a small introduction on the main purpose of this podcast and what you can expect to tune into for other podcast episodes to come. This is a safe space for discussions of mental and emotional health. This is also a space for the encouragement of healing and helpful coping tips for our day to day problems. Questions and other interactions are encouraged. Enjoy!