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Focus on M.E.

Focus on M.E.

By Justin and Danisha Bonner

Focus on M.E. - short for or Marriage Enrichment and Marchea/Edward (our middle names) - is a podcast about love, marriage and everything in between featuring your happily married hosts, Justin and Danisha. Tune in!
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Currently playing episode

Do You KNOW Who I Am?

Focus on M.E.Jan 17, 2021

00:00
01:04:30
Twenty Twenty TOGETHER… Still

Twenty Twenty TOGETHER… Still

Justin and Danisha discuss navigating life two years into the pandemic and how couples can address issues that are STILL impacting their relationships.
Jan 09, 202241:21
Twenty Twenty TOGETHER

Twenty Twenty TOGETHER

Justin and Danisha discuss navigating life two years into the pandemic and how they are building together, moving together, living together and growing together!
Jan 09, 202237:31
I Do. But You Don’t

I Do. But You Don’t

Justin and Danisha discuss facing the crossroads of differing values and needs.
Jul 04, 202137:56
How You Doing?

How You Doing?

Justin and Danisha discuss opinions and advice about relationship and how to safeguard your relationship from words of the wounded.
Jul 04, 202131:42
To Twerk or Not to Twerk

To Twerk or Not to Twerk

Justin and Danisha discuss sexuality and sexual expression within marriage
Jul 04, 202132:05
Say My Name! Say My Name!

Say My Name! Say My Name!

Join us as we discuss maintaining identities after marriage!
Jun 13, 202132:30
First Comes Love. Then Comes Marriage. Then comes…

First Comes Love. Then Comes Marriage. Then comes…

Join Justin and Danisha as they discuss their journey of Pregnancy, Infertility and Child Loss.
Jun 13, 202133:35
Battle of the Sexes

Battle of the Sexes

Join Justin and Danisha as they discuss the intersection of stereotypes, gender roles and spirituality.
Jun 06, 202133:55
Two Are Better Than One!

Two Are Better Than One!

Check out the first episode of the new season and hear how Justin and Danisha handled a season of grief and loss.

Jun 06, 202132:23
Let’s Talk About Sex, Baby Pt 3

Let’s Talk About Sex, Baby Pt 3

Justin and Danisha finish their discussion about physical intimacy.
Feb 07, 202145:22
Let’s Talk About Sex, Baby! Pt 2

Let’s Talk About Sex, Baby! Pt 2

Justin and Danisha delve deeper into the subject of sex.
Jan 27, 202127:12
Let’s Talk About Sex, Baby! Pt 1

Let’s Talk About Sex, Baby! Pt 1

The other “S” word!
Jan 27, 202131:32
Do You KNOW Who I Am?

Do You KNOW Who I Am?

Join The Bonners as they discuss knowing, understanding and celebrating your partner.
Jan 17, 202101:04:30
The “S” Word

The “S” Word

Join Justin and Danisha as they discuss power dynamics within relationships!
Jan 03, 202146:27
“Can I talk to you?”

“Can I talk to you?”

Join Justin and Danisha as they discuss developing intimacy through conversation.
Dec 30, 202039:00
The Five Love Languages: Part 3

The Five Love Languages: Part 3

Join us as we finish our journey through the 5 Love Languages.
Dec 19, 202037:14
The Five Love Languages: Bonner Style Pt 2

The Five Love Languages: Bonner Style Pt 2

Episodes with music are only available on Spotify.
Join Justin and Danisha as they discuss Words of Affirmation and Quality Time as ways to enhance you relationship.
Nov 22, 202032:40
The Five Love Languages: Bonner Style Pt 1

The Five Love Languages: Bonner Style Pt 1

Join the Bonners as they explore one of The Five Love Languages: Physical Touch
Nov 14, 202001:07:56
Before We Say I Do

Before We Say I Do

This week, we're talking about the importance of conversations before you walk down the aisle. 💍


Be sure to follow & connect with us on social media!

Facebook: @TheCROWNLLC

IG:

@thecrownllc
@redefiningbeauty32
@bswole43

Visit our website at www.thecrownllc.org!

Sep 01, 202038:11
The Suitcase

The Suitcase

Two words: Unpack it. In this week's episode, The Bonners talk about communicating, love languages and chores. 😂 

Be sure to follow & connect with us on social media!


Facebook: @TheCROWNLLC

IG:

@thecrownllc
@redefiningbeauty32
@bswole43


Visit our website at www.thecrownllc.org!

Aug 22, 202038:40
Lessons from TV Land

Lessons from TV Land

In this week's episode, we're talking about some of our favorite (and least favorite) TV couples who can teach us some real life lessons. Who are some of your favorite TV couples? Leave us a comment!


Be sure to follow & connect with us on social media!

Facebook: @TheCROWNLLC

IG:
@TheCROWNLLC
@Redefininingbeauty32
@BSwole43

Visit us at www.thecrownllc.org!

Aug 05, 202058:52
#RelationshipGoals

#RelationshipGoals

This week, the Bonners are talking about the unrealistic expectations of #relationshipgoals. 

Jul 22, 202035:07
Be Not #Entangled!
Jul 16, 202031:06
Defining M.E.
Jul 07, 202001:13:39