The Foodguides Podcast
By Foodguides
The Foodguides PodcastNov 27, 2023
Unscrambling Egg Nutrition
Eggspert Insights.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch debunks myths and celebrates the incredible benefits of eggs. Learn why eggs are a nutritional powerhouse and discover creative ways to enjoy them beyond breakfast.
Floating Poop
Gut Check!
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about floating stools- exploring their causes and when it's time to seek professional guidance. If you've ever been puzzled by what you see in the toilet bowl, this podcast is for you.
Older Adults and GERD
Growing Pains.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores how older adults can manage their GERD symptoms through optimal nutrition and lifestyle modifications. Tune in to become more informed!
Gut Health Tips
Gut-Friendly Eating.
In this episode, Foodguides.com’s contributor Lindsey Lemus explores practical tips to boost your fiber intake, choose whole grains over refined ones, and incorporate fermented foods into your diet. Join us as we empower you to cultivate digestive wellness.
Mastering Gut Health
Nourish Your Microbes.
In this episode, Foodguides.com’s contributor Lindsey Lemus discusses how fiber and prebiotics fuel your gut and the difference between prebiotics and probiotics. Dive into gut health and thrive! Tune in now!
Thrifty Plant-Based Nutrition
Frugal Food Finds.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch shares expert insights on creating affordable and nutritious plant-based meals. Discover practical strategies for budget-friendly eating without compromising on health.
Hiatal Hernia and GERD
Hernia Hurdles.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the intricate world of hiatal hernia and its connection to GERD. Join us as we provide insights and practical tips to empower you on your journey to digestive health.
10 Gut Health Benefits
Transform Inside Out.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the top 10 gut health benefits, providing practical tips and expert insights to empower you on your journey to a healthier, happier life!
Toilet Dizziness
Dizzy in the Bathroom?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the surprising causes and simple solutions between bathroom dizziness and your health with actionable tips. Tune in for a smoother bathroom experience!
GERD and High Cholestorol
Cholesterol Ease.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the link between GERD and hypercholesterolemia. Join us as we explore shared risk factors, medication impacts, and diet strategies managing both conditions.
IBS Medications
IBS Rx Insights.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses how tailored medications, from antispasmodics to probiotics, offer relief from the complexities of Irritable Bowel Syndrome (IBS) symptoms.
Juicing Insights
Fresh pressed wisdom.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks wellness trends, diving into the juicing dilemma, distinguishing truth from myth, and offers a dietitian's insights on responsible juice consumption.
Low Stomach Acid
Low acid answers.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the often-overlooked world of low stomach acid, offering practical strategies and expert tips to enhance your digestion naturally for a happier, healthier gut.
FODMAP Stacking
GastroWisdom.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch as she unravels the secrets of a happy gut, exploring the Low FODMAP diet and FODMAP stacking with a perfect balance of informative guidance and flavorful anecdotes.
The Common Cold and Reflux
Achoo!
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch takes you on a deep dive into the intersection of GERD and common colds, shedding light on potential complications and providing actionable insights for effective symptom management.
Reflux and Blood Pressure Nutrition
Fresh Health.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores practical tips to empower your journey towards better health, with a special focus on addressing common challenges like GERD/LPR and high blood pressure through food.
Tips for New Eating Habits
Building Better Habits.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores proven strategies, from embracing discomfort to crafting personalized plans, offering practical insights for a healthier, more sustainable lifestyle.
Low FODMAP Party Tips
Gathering Insights.
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch offers practical strategies, helpful tips, and insightful conversations to help you enjoy social events, holidays, and everyday life while adhering to diets like the Low FODMAP.
Red Meat Allergy
Allergic to what?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about Alpha-Gal Syndrome (AGS), a rare condition caused by a tick bite that can trigger a delayed allergy to meat. From symptoms to treatment, tune in to learn more!
Heartburn-Free Holidays
No heartburn hangovers!
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the world of holiday dining without heartburn woes. From timing your feasts to choosing comfy attire, we’ll uncover the secrets to a heartburn-free holiday season.
Chronic Fatigue and IBS
Feeling tired? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the intricate world of Irritable Bowel Syndrome (IBS) and Chronic Fatigue Syndrome (CFS), including their impact on everyday life and strategies for managing symptoms.
Blood Pressure and GERD
Under Pressure. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the hidden connection between hypertension and GERD, and discusses how simple dietary changes and lifestyle adjustments can help manage these conditions.
Smoking and IBS
Kicking the habit. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch the complex relationship between smoking and Irritable Bowel Syndrome (IBS). Discover how smoking affects your gut health and explore quitting strategies for your health.
Shy Bowel Syndrome
Feel the Fear, Face the Relief. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the hidden challenge of Parcopresis - the fear of using public restrooms. Uncover the psychological complexities of this seldom-discussed issue.
What Is Water Brash?
Sour taste in your mouth?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores water brash, a hidden symptom of acid reflux and GERD. Uncover the secrets of this condition and discover effective management strategies.
Calcium Supplements
Which one is best?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch navigates the world of calcium supplements, unraveling the mysteries of their various types and absorption optimization. Learn why calcium is essential in this podcast!
Leaky Gut
Breaching Barriers. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the world of leaky gut syndrome, its causes, symptoms, and what you can do about it. Get ready to learn more about digestive health and overall wellness.
Histamine Intolerance
Histamine Hassles. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores what histamine intolerance is, its diverse symptoms, and dietary strategies to manage it effectively. Join us on a journey to understanding this condition!
Menopause and Reflux
Is it hot in here? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the intriguing relationship between menopause and reflux. Discover the surprising factors that can lead to increased reflux during this transformative phase of life!
Healthcare Conversations
What’s up, doc? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores communication tips with providers and talks about how active participation in your healthcare journey can reduce anxiety and lead to more positive outcomes.
Vitamin B12 in GI Health
Are you B12 deficient?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the vital nutrient Vitamin B12, from understanding subtle deficiency signs to understanding surgical risks with gastrointestinal conditions.
Don’t miss this one!
Sour Stomach Tips
Upset Stomach?
In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores practical tips to prevent indigestion, shares effective remedies for when it strikes, and guides you on when it’s time to seek professional help.
Soothe that sour stomach!
Colorectal Cancer
Discover, Prevent, Thrive. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about colorectal cancer, including the crucial steps to early detection and expert insights into prevention strategies. Tune in to become more informed!
Heat Therapy for Health
Feel the heat! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch delves into the science behind heat therapy and its remarkable health benefits, including lung and cognitive health! Tune in and ignite a new understanding of how heat can heal.
Hidden GERD Symptoms
More than heartburn. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the lesser-known symptoms of GERD, such as chronic cough, weight loss, and dental issues, which may be overlooked or mistaken, delaying treatment or diagnosis.
RDN Support for IBS
IBS? RDN to the Rescue! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch unravels the mysteries of Irritable Bowel Syndrome. Tune in for the ultimate guide for finding relief and living your best life with the help of a seasoned dietitian.
The Female Athlete Triad
Balancing expectations. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the unique challenges faced by female athletes and the critical importance of understanding how excessive energy output can impact their bodies.
Plant-Based Protein
Plants = Protein? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch uncovers tips and strategies to effortlessly meet your plant-based protein needs with creative breakfast ideas, smart snacking options, and powerful protein-rich food choices.
Pain Management Options
Pain sucks! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch introduces you to a world of non-pharmacological interventions that can offer relief from pain for those living with irritable bowel syndrome (IBS) and other functional GI disorders.
Cold Therapy for Health
It’s time to take the plunge! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the chilly world of cold exposure and its potential benefits for recovery, immune function, and overall health. Is there any truth to the hype?
Low FODMAP BBQ Tips
It’s BBQ Season! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch shares expert advice and mouthwatering tips to keep your outdoor meals free from foodborne illnesses and FODMAP concerns. Create a memorable and worry-free BBQ for all!
Latex Fruit Syndrome
Allergic to latex? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the origins of latex, its association with various consumer products, and the proteins that trigger cross-reactions with certain fruits and vegetables. Tune in to learn more!
Cinnamon and Reflux
Avoiding cinnamon? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch investigates the beloved “warm” spice that many people with GERD and acid reflux avoid, thinking it will make their condition worse. But is there any truth to this? Find out here.
Redundant Colon
Got Constipation? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses another potential cause for chronic constipation that is linked to your anatomy! Get ready to learn more about redundant and tortuous colon in this bite-sized show!
Bile Acid Malabsorption
Diarrhea is no fun. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about bile acid malabsorption which is an often under-recognized and under-diagnosed cause of chronic diarrhea. Learn how an RDN can help in this podcast!
Visceral Hypersensitivity & IBS
A real pain in the gut! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the relationship between irritable bowel syndrome (IBS) and visceral hypersensitivity, which may cause pain, discomfort, or other symptoms associated with IBS.
Protein Farts
For some, this really hits home. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch speaks about how all the good protein does for the body, it’s no secret that high protein intake is often associated with an increase in flatulence…smelly too.
Magnesium Supplements
The calming mineral. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about magnesium supplements, including who may need one, which one, and how much. Magnesium is found in many foods but many still struggle to meet their daily needs.
Defining Plant-Based
What is plant-based? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch clears up the confusion between the different types of eating patterns that fall under the category of plant-based eating. Hint: they may not mean “nothing but plants”.
Low FODMAP Brunch Tips
Love a good brunch? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides some tips for hosting a wonderful Low FODMAP brunch because having dietary restrictions should not keep you from enjoying good times with friends and family.