Forgive and Thrive

Today’s episode marks the end of Year 4 of the Forgive and Thrive podcast. So, we continue with our tradition of celebrating this milestone by recalling who we have met, what we discussed about with all our guests, oh yes, all 26 of them, and some of the lessons we learned along the way, together with the growth we have achieved in terms of reach, especially on our YouTube channel. We recorded almost 30 hours of truly amazing content that I hope have helped some of you in your own life and with whatever challenges you are facing. With this, I’d like to thank, one by one, all my lovely guests for sharing so wholeheartedly with us their life experiences, and challenges, as well as their wins. We appreciate all of you for taking the time to support us in this project. Finally, a big thank you to all our listeners. This show was thought, designed, and created with you in mind, and I hope that you have found it useful, we wouldn’t make sense without you and your support. Thank-you! I count on your support for the year ahead.

Get in touch with us at the Forgive and Thrive podcast:

In today’s episode, we talk with Ernest Wood, a US Navy Vet, author and coach, about transforming your life from being an "asshole" to becoming awesome, finding joy and happiness, and mastering life with balance. We discover with Ernest how his life transformed and how he opened the door to happiness and personal growth. This journey invites you to move away from ego-driven actions and harmful patterns, to cultivate empathy, compassion, gratitude and positivity. By embracing self-awareness and accountability, we learn to understand the impact of our actions and make choices that bring value to ourselves and others. With a balanced approach that honours both discipline and self-care, we can build a life that feels purposeful and fulfilling. This transformation is about finding joy in the present, creating genuine connections, and living with a sense of meaning that drives lasting happiness.

You can reach Ernest at:

In today’s episode, we embark on a journey of self-discovery and transformation in a conversation with Kimberly Crowe, an award-winning international speaker, TEDx speaker, and best-selling author. We discover the profound impact of mindset mastery and the pivotal role it plays in shaping our actions and outcomes. We learn how embracing authenticity empowers us to break free from societal norms and align with our true selves, igniting a newfound sense of purpose and direction. We delve into the art of overcoming challenges, offering practical strategies for resilience and perseverance in the face of adversity. We equip you with the tools to navigate obstacles and turn setbacks into stepping stones towards success. Tune in and embark on a transformative journey towards unlocking your inner greatness!

You can reach Kimberly at:

In today’s episode, we talk with Grace Mosgeller, speaker, mentor and educator, about the power of forgiveness in driving business breakthroughs. We discover how letting go of past hurts—whether inflicted by others or yourself—can dramatically expand your impact as an entrepreneur or business professional. We explore the profound connection between forgiveness and qualities like compassion and intuition, and reveal how embracing these qualities can elevate your leadership, enhance creativity, and foster a more harmonious work environment. We uncover the secret to unlocking your personal power and achieving a "work smarter, not harder" mindset. Whether you're looking to deepen your spiritual journey or simply want to boost your business, this episode will leave you inspired to embrace forgiveness as a strategic tool for success.

You can reach Grace at:

In today’s episode, we talk with Pamela Thompson, a leadership and transition coach and consultant, author, leader and non-profit founder, about the power of Feminine Leadership. In a world facing rapid change, uncertainty, and crisis, leadership needs a radical transformation. With Pamela we explore how feminine leadership holds the key to creating a more conscious, equitable, just, sustainable, and peaceful world. We also discuss the role of conscious leadership in times of uncertainty, and how women can lead with confidence without sacrificing well-being. We ask Pamela to gift us with practical strategies for fostering resilience and adaptability, and how we can work to integrate feminine values into leadership for the benefit of everyone.

You can reach Pamela at:

In today’s episode, we talk with Gabriela Embon, a certified coach and author, about creating a lasting relationship. Building a lasting relationship takes more than love — it requires intentional effort and the right tools to nurture a strong foundation. With Gabriela, we discuss the role of effective communication, and how we can foster trust, show empathy and resolve conflicts with grace. Quality time and shared goals are paramount to further strengthen the bond, helping couples grow together instead of apart. In this episode, we explore practical yet essential strategies, tools and insights to create a relationship that stands the test of time. Whether you’re just starting out or looking to deepen an existing connection, these tools are essential for a fulfilling partnership.

You can reach Gabriela at:

In this episode, we talk with Tanisha Simpkins, a highly-rated inspirational and motivational speaker, coach and group facilitator, about why many, especially women, fall into the “nice girl syndrome” trap. We dive deep into this concept and explore how societal expectations have conditioned many women to prioritize the needs of others over their own. If you've ever felt pressured to say "yes" when you want to say "no," or if you constantly seek validation from those around you, this episode is for you. Join us as we discuss practical strategies for reclaiming your voice, setting healthy boundaries, and redefining what it means to be truly kind and embrace a life of confidence, authenticity, and self-respect.

You can reach Tanisha at:

In today’s episode, we talk with Dr Tiffany Troso Sandoval, an esteemed oncologist, and founder of “Winning the cancer journey”, about navigating a cancer diagnosis. Any cancer diagnosis marks the beginning of a deeply personal and transformative journey. It’s a path that brings both challenges and unexpected sources of strength. This conversation explores the emotional, physical, and mental aspects of living with cancer, offering expert insights into coping strategies, treatment decisions, and the importance of building a strong support network. Whether you're a patient, caregiver, or someone wanting to better understand the experience, this discussion provides practical advice, and reflections on how to live fully in the face of life’s greatest challenges. You can reach Tiffany at:

In today’s episode, we talk with Corinne Keith, certified coach, entrepreneur and author, about forgiveness and how it can help us heal a broken heart. After the death of her 22-year-old son at the hands of a drunk driver, Corinne found the strength to not just survive but thrive again. After forgiving herself and others, she started to spread her message of hope, and to inspire people from different walk in life on how forgiveness can heal our broken hearts and overcome traumas. Join us to learn more about her inspiring journey, how she turned her life around and how we can all find true freedom by embracing forgiveness.

You can reach Corinne at:

In today’s episode, we talk with Claire Schleicher, a certified mindset coach, about shifting our focus from constant busyness to living a life filled with peace and purpose. We explore the physical and mental toll of perpetual busyness and discuss practical strategies for setting boundaries and finding balance. We discover how to align your daily actions with our core values and purpose, creating a life that's not just busy, but truly meaningful. Whether you're feeling overwhelmed by your to-do list or seeking more fulfilment in your daily life, this episode offers valuable insights and actionable advice to help you prioritize what truly matters.

You can reach Claire at:

In today’s episode, we talk with Laverne Friesen, who is on a mission to raise awareness about the damaging effects of mental health stigma. We delve into the critical importance of ending mental health stigma and its profound impact on our lives and society. Drawing from personal experiences and real-life stories, we explore how stigma prevents individuals from seeking help, affects employment and productivity, and the benefits of supportive work environments, affects relationships and leads to social isolation, and even influences our physical health. We touch also on the role of advocacy and education in changing perceptions and reducing stigma. By sharing personal stories and insights, we aim to raise awareness and encourage a more compassionate approach to mental health. Let's work together to break the silence and support those who need it most.

You can reach Laverne at:

In today’s episode, we talk with Jason Shiers, a certified Psychotherapist, Certified Transformative Coach and podcaster, about the powerful and transformative concept of embracing change. We dive deep into understanding the nature of change, developing a positive mindset, and providing practical strategies to adapt and thrive. We reflect on how change can be even more difficult to embrace when navigating addictions, any addiction from the scary drug and alcohol addictions to the socially accepted ones, like food, shopping, or social media scrolling. We uncover how handling change effectively can unlock our full potential and lead to incredible personal and professional growth, learn how to turn fear of change into opportunities, and discover actionable tips for overcoming resistance, building resilience, and achieving long-term success in a constantly evolving world. Whether you're facing a career shift, personal challenges, need a boost in navigating life’s twists and turns or simply want to be better prepared for the future, don’t miss out on the secrets to mastering change and transforming your life. You can reach Jason at:

In today’s episode, we talk with Courtney Moore, an intuitive healer, about the fascinating connection between our emotional well-being and physical health. We uncover how unresolved stress, trauma, and psychological issues can manifest as chronic pain in various parts of the body. We explore common pain points and their emotional counterparts, shedding light on why your shoulders might ache under the weight of responsibility or why financial stress could be contributing to your lower back pain. Discover the mind-body link and learn about therapeutic approaches that address both emotional and physical aspects of pain. Our discussion includes insights into mindfulness, meditation, and other stress-reduction techniques that can help release emotional tension and alleviate physical discomfort. Whether you're dealing with chronic pain or just curious about the psychosomatic connection, this episode offers valuable perspectives and practical advice for achieving holistic health in a healthier, pain-free body.

You can reach Courtney at:

In today’s episode, we talk with Wendy Cole, a Transition Mentor, and provide an essential guide to parents of transgender children so that they can support their child's gender identity with compassion and confidence. We delve into key topics such as understanding gender identity, creating an affirming home environment, effective communication, navigating social pressure, and building a strong support system. Filled with practical advice and heartfelt insights, our conversation aims to help parents foster a loving and supportive relationship with their transgender child, ensuring their child's happiness and well-being.

You can reach Wendy at:

In today’s episode, we talk with April Goff Brown, a certified Quantum Human Design Specialist, coach, and author, about navigating difficult or even hurtful family relationships. We will explore the signs of emotional pain within families, delve into the reasons behind these toxic behaviours, and provide practical strategies for reframing the past events that are still so hurtful for us. Whether you're struggling with a difficult parent, sibling, or other relative, this episode aims to empower you on your journey to emotional recovery and healthier family relationships.

You can reach April at:

In today’s episode, we talk with Kim Colella, the spirit doula and author of Spirit Embraced, about Embracing our Authentic and Free Life. We delve into the transformative journey of leaving the past behind to embrace a life that is truly authentic and free. Many of us are held back by past experiences, whether they involve old wounds, regrets, or unfulfilled dreams. These lingering shadows can prevent us from living fully in the present and stepping into our true selves. We explore powerful strategies and practical steps to release the hold that the past has on us. We discuss the importance of self-reflection and forgiveness, and how acknowledging and healing from past traumas can pave the way for a brighter future.

You can reach Kim at:

In today’s episode, we talk with Sarah Carter, social worker, about the intricate relationship between mental health and the quest for meaning in life. We unravel the mysteries of the mind and soul, exploring how our mental well-being profoundly influences our perceptions of purpose, fulfilment, and connection to the world around us. We delve into the existential questions that shape our lives and guide our quest for meaning, and uncover the transformative power of adversity, the importance of meaningful relationships, and the role of coping strategies in cultivating a life rich in purpose and fulfilment.

You can reach Sarah at:

In today’s episode, we talk with Ellyn Katherine Shamalov, a quantum healer, enlightenment mentor and coach, 2x best-selling co-author, and international speaker, about breaking free from the cycle of negative thoughts, feelings, and emotions. We explore the nature of negative thoughts and how they can impact our lives, offering practical strategies to challenge and reframe these patterns. Join us as we discuss the power of mindfulness and living in the present moment, techniques for raising our vibrational energy, and the importance of positive self-talk. We also cover the significance of building a supportive environment to nurture mental and emotional well-being. Tune in to discover how small changes in your thought patterns can lead to significant improvements in your overall well-being, and how to transform negativity into positivity and break free from limiting beliefs.

You can reach Ellyn at:

In today’s episode, we talk with Jacques Delorme, a science educator, public speaker, life coach and author, about effective self-care strategies to navigate trauma aftermaths, and manage emotional rollercoaster. We discuss practical strategies for regaining control over your emotional well-being, even after experiencing significant trauma. We explore how building a consistent self-care routine can be a powerful antidote to feelings of numbness and detachment. From identifying triggers and coping mechanisms to establishing consistent routines, we provide practical insights and actionable strategies to help you reclaim control over your emotional landscape. Whether it's mindfulness exercises, creative outlets, or simply carving out moments of stillness in our daily lives, we'll discover how even the smallest acts of self-care can ignite a powerful ripple effect of healing and restoration.

You can reach Jacques at:

In today’s episode, we talk with Claire Uncapher, empowering speaker and coach, about embracing our true self and living authentically. We navigate through the complexities of modern life, where societal pressures often overshadow the essence of who we truly are, and uncover the power of embracing vulnerability. From exploring the impact of societal and other people’s expectations on our authenticity to navigating the digital age's challenges of curated personas, we explore what it means to live authentically in today's world. Whether you're seeking inspiration to embark on your own journey of authenticity or craving validation in your pursuit of self-discovery, this episode promises to ignite your soul, challenge your perceptions, and empower you to embrace the beauty of your true self.

You can reach Claire at:

In today’s episode, we talk with Donna DeBenedetto Barwald, a professional organizer and author, about the fascinating relationship between clutter and mental health. We uncover how a cluttered environment can contribute to feelings of stress, anxiety, and overwhelm. With Donna, we explore the profound impact of decluttering on achieving mental clarity and fostering a healthier mindset, discuss practical tips and strategies for creating space, both physically and mentally. We provide actionable advice to help you declutter your surroundings and enhance your mental well-being. We explore how decluttering opens the door to mindfulness practices, allowing us to cultivate a greater sense of calmness, focus, and inner peace. Learn how simplifying your surroundings can lead to greater clarity of thought, reduced decision fatigue, and increased productivity.

You can reach Donna at:

In today’s episode, we talk with Comfort Woods, a Personal Empowerment Coach, about assertiveness, a necessary skill for anybody, but even more so for those who endured abuse and trauma. We discuss practical steps to reclaim our voices and establish healthy boundaries after experiencing abuse. Understanding the nuances of assertive communication versus passive or aggressive styles lays the foundation for empowerment and self-advocacy. We explore techniques for identifying triggers and setting clear boundaries, helping survivors navigate their emotional landscapes with confidence. With a focus on developing assertive language and behaviour, we learn tangible strategies to express needs and feelings effectively. Managing intense emotions like fear and guilt becomes more manageable as we delve into coping mechanisms and mindfulness practices. Additionally, building a strong support network emerges as a crucial aspect of the healing journey, providing validation and encouragement along the way. Join us as we equip survivors with the tools they need to communicate assertively and reclaim their sense of agency in the aftermath of trauma. You can reach Comfort at:

In today’s episode, we talk with Nichola Zacher, a miracle survivor and children’s book author, about the remarkable story of a father's unwavering belief in his daughter's resilience and potential. In a world often defined by doubt and skepticism, there are moments that defy expectations and leave an indelible mark on our lives. Against the backdrop of a daunting medical prognosis, this narrative transcends the boundaries of conventional wisdom. Despite facing grim predictions from medical professionals, the father clung steadfastly to his conviction that his daughter would not only survive but thrive. From the challenges of challenging medical authority to the resilience forged in the crucible of adversity, this episode explores the myriad dimensions of belief and its profound impact on our lives. Discover how one person's unwavering faith can defy the odds, inspire hope, and catalyze transformation in the face of seemingly insurmountable obstacles.

You can reach Nichola at:

In today’s episode, we talk with Abi Collins,  a relationship mentor and psychology graduate, about mastering conflict resolution and conflict repair in our relationship so as to create deeper and more fulfilling and engaging connections with our partner. With Abi, we explore the push-pull dynamic and its profound impact on relationships, we delve into the complexities of conflicts within relationships, offering practical strategies to navigate them with grace and understanding. We unravel the underlying causes of this dynamic, shedding light on common triggers and patterns that perpetuate conflict. We offer valuable insights into effective communication strategies that can transform the way you navigate conflicts with your partner, and the tools you need to break free from power struggles and foster deeper connection in your relationship. Join us as we explore how conflict resolution can serve as a pathway to true understanding, intimacy, and lasting love.

You can reach Abi at:

In today’s episode, we talk with Tamzin Hall, founder of The Neurodiversity Academy, about championing neurodiversity in the workplace. We explore how embracing neurodiversity can lead to a more inclusive and innovative workforce. Discover practical insights and strategies for accommodating neurodiverse employees, creating environments that nurture their unique strengths, and fostering a culture of acceptance and understanding. Whether you're an employer seeking to enhance diversity initiatives or an employee navigating neurodiversity in the workplace, this episode offers valuable guidance and inspiration for building a stronger, more equitable workforce. Tune in to explore the power of neurodiversity and unlock the full potential of your team.

You can reach Tamzin at:

In today’s episode, we talk with Kari Kerridge, coach business owner, and author, about her remarkable journey of empowerment, growth, and resilience and explore how individuals can transform their trauma and life challenges into a superpower, and adversity into strength. From confronting limiting beliefs to navigating through heartache and adversity, Kari shares her courageous experiences of resilience. We explore various forms of trauma and how she has emerged stronger and more resilient on the other side. We examine resilience-building strategies we can employ, including cultivating coping mechanisms, and finding meaning in our experiences. By the end of the episode, you'll be inspired to embrace your own journey of transformation and discover the superpower of resilience within yourself.

You can reach Kari at:

In today’s episode, we talk with Anthea Armar, an inspirational speaker and coach, about the often overlooked but critically important topic of mental health in the workplace. In this episode, we explore the impact of workplace stressors, and the hidden costs of ignoring mental health in the workplace. We uncover the importance of creating a supportive workplace culture, implementing clear mental health policies, and promoting self-care and resilience among employees. Whether you're an employer seeking to foster a mentally healthy work environment or an employee looking for practical strategies to manage stress and maintain well-being, this episode offers valuable insights and actionable steps for prioritizing mental health in the workplace. Join us as we break the silence surrounding mental health and work together to create healthier, happier, and more productive workplaces for all.

You can reach Anthea at:

It's celebration time! As we end Year 3 of the Forgive and Thrive podcast, we want to reflect on what we've learned. To celebrate this milestone, we take you on a walk on Memory Lane to recall who we have met, what we've discussed about with, and some of the lessons we learned along the way. We recorded almost 50 hours of truly amazing content that I hope have helped some of you in your own life. I’d like to thank, one by one, all my lovely guests for sharing so wholeheartedly with us their life experiences, and challenges, as well as their wins. We appreciate all of you for taking the time to support us in this project. Finally, a big "thank-you" to You, our listeners. This show was thought, designed, and created with you in mind, and I hope that you have found it useful, we wouldn’t make sense without you and your support. Thank-you! Join me next week as we kick-off Year 4.

Get in touch with us at the Forgive and Thrive podcast:

In this episode, I talk with Megan Gaul, an educator-turned-coach, about not just achieving significant weight loss, but how we can do it in a sustainable way with long-lasting result. We explore the power of healthy habits in achieving lasting results. Say goodbye to the endless cycle of crash diets and unrealistic promises, and say hello to a balanced approach that prioritizes long-term health and well-being. We discuss the importance of making lifestyle changes, and the mindset shift needed for success. We also dive into the mental and emotional factors that play a crucial role in sustainable weight loss. From managing stress and emotional eating to fostering a positive relationship with food and body image, we'll explore strategies for nurturing your mental well-being along the way.

You can reach Megan at:

In today’s episode, we talk with Guy Monroe, Singer, Musician, Producer, Voice Coach and Social Confidence Trainer, about the importance of finding our own voice. We delve into the transformative power of storytelling as a means to inspire and uplift others on their journey of self-discovery and personal growth. We explore different facets of the human experience, from finding one's voice to overcoming fear and self-doubt, building self-esteem and self-acceptance, understanding the authentic self, stepping out of comfort zones, and embracing vulnerability. Join us as we celebrate the resilience, courage, and wisdom found within each unique story, and discover how sharing our experiences can illuminate the path forward for ourselves and those around us. You can reach Guy at:

In today’s episode, we talk with Susan Lazar Hart, transformational mindset coach, author, mentor, and motivational speaker, on how we can forge our own unique path to fearless living. With Susan, we uncover the incredible power of mindset shifts, from cultivating a growth mindset to reframing negative thoughts, and we learn how they can propel us towards a more fulfilling life. We also explore the role of adaptability in personal growth, navigating life's transitions with resilience, and finding hidden opportunities within change. Get ready for actionable tips and exercises to incorporate fearlessness into your daily routine. From goal-setting to self-care, we've got you covered on your transformative journey. Are you ready to rewrite your story? Tune in as we guide you through the steps to embrace a fearless lifestyle, encouraging you to step outside your comfort zone and embrace the boundless possibilities that await.

You can reach Susan at:

In today’s episode, we explore the intricate dynamics of the silent treatment. We delve into the root causes behind this form of emotional withdrawal, understand its far-reaching effects on relationships and work environments, and discover effective strategies to navigate and overcome its challenges. Gain valuable insights into fostering open communication, building trust, and promoting mutual respect, empowering us to cultivate healthier, more resilient connections in our personal and professional life.

Get in touch with us at the Forgive and Thrive podcast:

In this episode, we delve into the art of navigating difficult conversations with confidence and grace. From addressing tough topics at work to dealing with challenging individuals, we explore practical strategies for fostering effective communication and achieving positive outcomes. Learn how to approach difficult conversations with empathy, how to build trust and resilience amidst conflict, and how to set the stage for productive dialogue even when conflict feels daunting. Whether you're faced with difficult conversations with employees or grappling with personal discomfort around conflict, this episode offers actionable tips and insights to help you navigate tough talks with confidence and compassion. Tune in to discover how to turn difficult conversations into opportunities for growth and understanding.

Get in touch with us at the Forgive and Thrive podcast:

In this episode, we delve into the persistent challenges faced by women in the workplace as they strive for equal opportunities and advancement. Despite progress towards gender equality, unconscious biases continue to hinder women's career growth, contributing to the existence of the glass ceiling. Through personal anecdotes and insightful analysis, we explore the impact of societal norms, leadership models, and systemic barriers on women's professional development. From discussing strategies to challenge biases and redefine leadership to highlighting the importance of fostering inclusivity and diversity, this episode uncovers the complexities of achieving true gender balance in today's workplaces. Join us as we navigate through the obstacles and opportunities on the path towards breaking through the barriers and fostering a more equitable and inclusive work environment for all.

Get in touch with us at the Forgive and Thrive podcast:

In this episode, we talk with Leanne Hutchinson, Single Parent Coach & Mentor, and podcaster, about single parenting. We candidly discuss the triumphs, trials, and the resilient spirit that defines the life of a single parent. We unravel the intricacies of balancing work, parenting, and personal well-being, shedding light on the challenges many single parents face daily. From financial strains to emotional hurdles, we share stories that reflect the raw and unfiltered reality of solo parenting. We discuss about support system to put in place, and discover the power of a robust one and its profound impact on a single parent's journey. We delve into the importance of self-care, offering practical tips and strategies to empower single parents to prioritize their mental and physical health amid life's demanding responsibilities. But also we explore the nuanced dynamics of co-parenting relationships, perhaps one of the biggest challenges of single parenting, gaining insights into effective communication, conflict resolution, and the well-being of the children involved.

You can reach Leanne at:

How do you effectively regulate your nervous system and defeat anxiety? How does your nervous system affect your mood and well-being? Do you want to learn quick and easy techniques to de-stress, defeat anxiety and regulate your nervous system anytime, anywhere? In today’s episode, we talk with Leah Drew, a trauma-informed Mind|Body healing guide, speaker, and podcaster, about how we can regulate our nervous system to defeat anxiety and reclaim balance and well-being. In a world that often feels like a whirlwind of stress and chaos, finding your balance within becomes not just a desire but a necessity. We explore the why behind the persistent rise of stress levels, acknowledging that it's perfectly natural to feel the occasional tremors but questioning when the tempest becomes a constant companion, and learn what we can do when it happens. Whether you're on the verge of a major life shift or seeking small adjustments for everyday tranquillity, this episode is your guide to transforming stress into strength and chaos into calm.

You can reach Leah at:

In this episode, we talk with IssaMary Blanco, a Shaman, Energy Healer and Forgiveness Therapist, about forgiveness, healing and love according to the shamanic culture and practices. With IssaMary, we unravel the concept of forgiveness as an energetic exchange, a force that restores spiritual balance and harmony. Drawing inspiration from shamanic traditions, we navigate the healing power of rituals, the wisdom inherent in nature's elements, and the practice of inner journeying to release the shackles of resentment and open the doors to personal renewal. Join us to discover how rituals, nature's elements, and inner exploration serve as potent tools in the shamanic toolkit for fostering forgiveness and facilitating profound healing, and as we navigate all this, we invite you to reflect on your own experiences, beliefs, and practices surrounding forgiveness and healing. You can reach IssaMary at:

In today’s episode, we talk with Michele Phillips, founder of Key Performance, author, and expert in increasing happiness and individual performance in the workplace, on how we can cultivate a thriving environment. We unravel the intricacies of conscious leadership and explore how leading with awareness can be a transformative force in today's ever-evolving business landscape. We dive into the concept of mindful leadership, and its impact on decision-making, explore the connection between emotional intelligence and leadership effectiveness and team dynamics, discover the essence of values-based leadership and how aligning actions with core principles can create a positive organizational culture, and share insights on the role of empathy in fostering strong connections within teams and driving inclusivity in the workplace. Whether you're a seasoned leader or an aspiring one, this episode offers valuable insights and practical tips to elevate your approach and harness the transformative power of conscious leadership in today's dynamic world.

You can reach Michele at:

In today’s episode, we talk with Heather Claus, about setting and maintaining healthy boundaries. We explore the crucial role boundaries play in relationships, work, and personal well-being. From understanding the importance of self-respect to the art of clear communication, we unravel the intricacies of mastering boundaries. We share insights on recognising personal limits, the power of assertiveness, and the delicate balance between flexibility and firmness. Navigating difficult conversations becomes an art, and we provide strategies for expressing needs openly while fostering empathy. Tune in to this thought-provoking episode where we explore the art of boundaries—a journey of self-discovery, communication, and personal growth.

You can reach Heather at:

In today’s episode, we talk with Melissa Hiemann, co-founder and director of The Centre for Healing, about addiction as experienced by family members, because beyond the individual struggle, addiction casts a profound shadow on the dynamics of family life. We explore how addiction reshapes relationships, alters communication, and leaves an indelible mark on the family life. We talk about the resilience, courage, and understanding that families need to show, and how these can be maintained without enabling the addiction. In this episode, we go beyond the stigma, offering insights, guidance, and a testament to the unwavering spirit that refuses to be defined by the challenges of addiction. This is a journey of hope, resilience, and the enduring strength of familial bonds—a journey where addiction is not the end of the story; it's a chapter waiting to be rewritten.

You can reach Melissa at:

In today’s episode, we talk with Joli Hamilton, research psychologist and relationship coach, about one of the most common emotional responses we can have as human beings, jealousy. We peel back the layers of the human psyche to unravel the intricacies of jealousy, a complex emotion that has intrigued and confounded us throughout history, dissect its complex spectrum from subtle envy to its impact on our relationships, and explore how we can strike the delicate balance between healthy competition and toxic comparison, and learn how understanding these nuances can empower us to build more resilient connections. With Joli, we shed light on the psychology behind jealousy, unravelling the threads of self-esteem, insecurity, and societal expectations that weave this emotional tapestry. Tune in as we navigate the profound impact of jealousy on personal and professional relationships, seeking not only to understand its origins but also to discover how we can transcend its grip.

You can reach Joli at:

In today’s episode, we talk with author Regina LaFrance about a critical issue that demands our attention and collective action—child abuse. With Regina, we delve into the shadows where societal silence meets the stigma surrounding child abuse, explore the cultural and societal factors contributing to the hushed tones and examine the profound impact of breaking the silence. We explore the pathways to empowerment, understanding how each voice contributes to a powerful collective movement against child abuse. In this episode, we confront the uncomfortable truths, challenge societal norms, and hopefully contribute to the creation of a world where every child is protected and empowered. Join us on this important journey of breaking chains, amplifying voices, and building a future free from the shadows of child abuse.

You can reach Regina at:

In today’s episode, we talk with Josh Dech, an ex-paramedic, and Holistic Nutritionist, specialised in gut health, about the often neglected connection between our gut health and our mental well-being. We delve into the microbiome, the bustling community of microorganisms residing in our gut, and its surprising influence on our mental state. With Josh, we discuss the intricate communication network of the gut-brain axis down to the impact of lifestyle choices on this delicate balance, and explore the practical steps that can empower us to nurture a flourishing gut and, in turn, support our mental resilience.

You can reach Josh at:

The end of the year is always a time to draw lines, make charts and reflect on what the past year has signified. In this episode, we reflect on something that is a silent epidemic, affects many people and families in the world, and yet we hardly talk about, never mind discuss how it can be addressed. Today we talk about femicide. It might feel uncomfortable to learn about the size of this problem, and we appreciate this might not be the time of the year when you want to dwell on distressing topics, but I hope that as we sit around our tables cheering in gratitude for what we received and hopes for a better future, we can also add a wish that heinous acts of killing girls and women by the hand of someone in their personal sphere will end. Let’s all make a pledge to talk, seek solutions, campaign, support and do whatever it takes so that no other life is lost. Let’s all make a pledge to educate today’s children, boys and girls, to become better future men and women that will know how to deal with their emotions in a healthy way, they’ll know what true love is, they’ll show respect for their partner and life. Let’s come together to say NO MORE!

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Today, we reflect on how solitude feels, and what impact it can have on our mental well-being, especially during the holidays when everybody around us is celebrating. In the hustle and bustle of the holiday season, we can get so caught up by adhering to the season tradition that little time is left to us to stop, and reflect, and even perhaps to consider what this festive period might signify for those who spend this time of the year in solitude, whether out of choice or circumstances. We also take this opportunity to ask ourselves how we can rise above the loneliness feelings and instead embrace, and perhaps even make sense of the holidays spent alone.

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In today’s episode, we talk with Emma Fulenwider, a professional writer, TEDx speaker, and mother of two, about the lesser-known benefits and surprising impacts of growing up in an environment without an abundance of traditional toys. From fostering creativity and imagination to nurturing sustainable living practices, we unravel how a toy-free environment can shape children's development in unexpected ways from nurturing imagination, to resourcefulness, and social skills. We explore how a lack of toys can actually boost creativity, problem-solving, and emotional development, ultimately shaping the values and relationships that kids carry into adulthood. From sustainable living to stronger family connections, we unravel the many facets of a toy-free lifestyle that might just change the way you view playtime. In this thought-provoking journey we want to challenge the conventional wisdom about children and toys, and invite you to consider the valuable lessons a toy-free environment can offer.

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In today’s episode, we talk with Katrina McGhee, a Career Break and Sabbatical Expert, and author, about the benefits of taking a career break as a chance to redefine your life. We explore what a sabbatical truly means and why it might be the missing piece in your life puzzle. We discover the benefits waiting for those daring enough to take a leap into the unknown. Reduced burnout, increased creativity, and a renewed sense of purpose are just the beginning. But how do you plan for it? Fear not, we ask Katrina to guide us through the crucial steps of meticulous planning and preparation. Financial considerations, goal setting, and timing— we unlock the secrets to ensuring your sabbatical is not just a hiatus but a purposeful journey. From traveling the globe to honing new skills or pursuing a long-lost passion, sabbatical years come in various flavours, we want to ignite the spark of possibility in your own sabbatical aspirations. We also dive into some employment considerations, ensuring you're equipped with the understanding to navigate potential hurdles including how to navigate the time after a sabbatical, from returning to work to re-rooting yourself in your day-to-day life and community.

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In today’s episode, we explore the art of self-mastery in a conversation with Ryan A. Bush, best-selling author, designer and thinker who focuses on building better systems, better people, and a better future. In the pursuit of greatness, the journey begins within. In this thought-provoking episode, we discover the transformative power of self-mastery and how it serves as the cornerstone for achieving personal and professional greatness. We delve into the very essence of self-mastery, breaking down its core components. Ryan shares practical strategies and actionable insights, allowing you to embark on your self-mastery journey with newfound confidence. We learn how resilience can help us bounce back from setbacks, maintain unwavering focus, and keep moving forward, even when the going gets tough. We also address the common hurdles and challenges individuals encounter while striving for self-mastery, offering effective solutions to conquer self-doubt, overcome procrastination, and stay committed to their personal growth. Tune in and let the path to greatness through self-mastery begin!

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In today’s episode, we talk with Vanessa Cardenas, a Betrayal Recovery Specialist, about one of the most challenging and delicate aspects of romantic relationships – infidelity. Infidelity is the ultimate betrayal. But does it have to be? With Vanessa, we explore the profound journey of healing and forgiveness in the aftermath of a partner's betrayal. We unpack the reasons why affairs are so traumatic, and how they threaten our emotional security. Whether you're in the midst of this emotional storm or providing support to someone who is, this episode will offer solace, guidance, encouragement and a new framework for understanding relationships.

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In this episode, we reflect on what a close friend betrayal entitles to. Overcoming betrayal is not a simple or swift process, but it's one that demands resilience and introspection. Starting from a personal experience, we dive into the intricate emotional rollercoaster that a friend betrayal puts us on and discover the path to healing and personal growth. We explore the nuanced impacts of betrayal on trust, relationships, and individual well-being, and discuss why overcoming the emotional toll of betrayal can be really hard, but most importantly we reflect how self-reflection and healthy boundaries can guide the journey towards healing from the deep wounds of betrayal. Get in touch with us at the Forgive and Thrive podcast: