For The Long Run: Exploring the Why Behind Running

For The Long Run: Exploring the Why Behind Running

By Jonathan Levitt

Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself.

From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and expanding the running world for all.

Hosted by running enthusiast, Jonathan Levitt.
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142. Mikel Haggadone: How running intertwines with life

For The Long Run: Exploring the Why Behind RunningFeb 12, 2021
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49:44
How to Enjoy the Whole Process of Long Distance Running with Makena Morley

How to Enjoy the Whole Process of Long Distance Running with Makena Morley

There are a million and one ways to train for running. But the best way? To Makena, it’s whatever gives you the most fun.


Makena Morley is a long distance runner living in Bozeman, MT and running for ASICS. She graduated from University of Colorado in 2020 and now coaches via RunDoyen.


Listen to hear about:


  • ​Struggles and challenges of transitioning to competitive running
  • ​Experimenting with trail and road running to train for marathons
  • ​Working through the mental challenges of getting back to running after injury
  • ​Coaching runners with a focus on the well being and enjoyment for athletes 
  • ​The impact of podcasts, social media, and storytelling in the running community 
  • ​Balancing goals and how the definition of success can evolve 


Stay connected:



This episode is supported by:


  • ​Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you’re thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!
  • ​Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.


May 30, 202548:02
Q+A with Caitlyn Miller: Run Recovery, Business, and Race Day Prep (Live Recording at Fleet Feet in Boulder)

Q+A with Caitlyn Miller: Run Recovery, Business, and Race Day Prep (Live Recording at Fleet Feet in Boulder)

We love in-person events. If you missed this one at Fleet Feet in Boulder in April 2025, you can catch up with this recording!


Caitlyn Miller is a 26 year old business owner and marathon runner. Caitlyn’s business, Expntl Athletics, specializes in activewear for distance runners.


She joined Jon live at Fleet Feet for this live discussion and audience Q+A.


Listen to hear about:


  • Caitlyn’s transition from softball to to running
  • How she balances running with business
  • The training and recovery techniques that work for Caitlyn
  • Avoiding overtraining with multiple active hobbies
  • Strategies while approaching race day 
  • Hot takes on treadmill running


Stay connected:



This episode is supported by:


May 28, 202530:50
Defying the Odds, One Marathon at a Time with Annie Kalter

Defying the Odds, One Marathon at a Time with Annie Kalter

What does it mean to show up with joy even in the midst of the hardest seasons?

Annie Kalter is a 15-time Boston Marathoner, a mom, a school culture professional, and a woman with an extraordinary story of resilience. After surviving a heart attack that required her to be revived four times, Annie defied the odds to complete her 15th Boston Marathon just five months later.

Listen to hear about:

  • Annie’s entry into running and how she unexpectedly discovered the marathon was her distance

  • Building a 15-year Boston streak and what it means to be a streaker

  • Missing a sub-3-hour marathon by just one second and how she found peace with it

  • Surviving a spontaneous coronary artery dissection and learning to run again afterward

  • The mental shift from chasing times to embracing the journey and helping others

  • How joy, gratitude, and rest are now central to Annie’s version of success

  • The healing power of community and movement—even when you have to slow down

Whether you’re a runner or not, Annie’s story is a powerful reminder of what it means to keep going, to adapt, and to lead with love.

Stay connected:

This episode is supported by:

  • Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

  • GOES: Need a trail companion that’s smarter than your average gear? Meet GOES—the essential outdoor app created by wilderness medicine doctors. Whether you're planning your next adventure or handling a backcountry emergency, GOES gives you expert medical guidance—even without cell service. Tap a body part, assess the risk, and get clear next steps. It’s like having a backcountry medic in your pocket—and it’s an absolute must-have in our kit. Use code 25FTLR30 for 30% off an annual GOES+ plan. GOES+ gives you access to the rewards program, plus much more additional medical content and our emergency assessment tool!

  • Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

May 23, 202548:30
Make Time for Triathlons and Ultramarathons Even with a Packed Life: Pro Runner Allison Baca

Make Time for Triathlons and Ultramarathons Even with a Packed Life: Pro Runner Allison Baca

Hoping to make time for your goals even when you have a million obligations to manage?


Allison Baca is a professional trail runner for HOKA. She juggles parenting a 3-year-old and working full time in finance while squeezing in training to compete in big mountain races.


Listen to hear about:


  • Getting into endurance sports with triathlons and transitioning to trail running
  • Challenges of balancing training, work, and family life
  • Alignment of values with Allison’s sponsor, HOKA
  • Importance of picking races responsibly in order to not over-race
  • Positive influence of running on physical and mental health
  • Impact of small victories on overall well-being
  • Running community and desire to inspire and support others


Stay connected:




This episode is supported by:


  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!
  • Pillar: If you’re looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.
  • Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.
May 16, 202554:23
A Shame-Free Look at Eating Disorders, Recovery, and Mental Health in Runners

A Shame-Free Look at Eating Disorders, Recovery, and Mental Health in Runners

Trigger Warning: This episode discusses eating disorders. 


Athletes face a lot of mental and physical pressure around fueling, so we need to break taboos.


Kate Ringwood is a licensed therapist that specializes in eating disorders in athletes. Kate's personal experience navigating her own recovery while competing in cross country and track influenced her passion in helping others.


Listen to hear about:


  • Kate’s personal story of an eating disorder and then rediscovering her love for running
  • Getting back into training with less pressure
  • Reduce shame and stigma around eating disorders and body image issues
  • Misconceptions about athletes and eating disorders
  • The nuances of recovery, failure, and mental health in running


Stay connected:




This episode is supported by:


  • PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLRQ1 at www.puma.com.
  • Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.
  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.
  • GOES: Need a trail companion that’s smarter than your average gear? Meet GOES—the essential outdoor app created by wilderness medicine doctors. Whether you're planning your next adventure or handling a backcountry emergency, GOES gives you expert medical guidance—even without cell service. Tap a body part, assess the risk, and get clear next steps. It’s like having a backcountry medic in your pocket—and it’s an absolute must-have in our kit.
May 09, 202543:44
Blending Faith and Fitness after Sudden Cardiac Arrest with Dom Fusco

Blending Faith and Fitness after Sudden Cardiac Arrest with Dom Fusco

This runner took a scary setback and turned it into a message of hope.


Dom Fusco is a health and wellness creator, coach, endurance athlete, and community builder based in Austin, Texas.


After surviving a sudden cardiac arrest in 2023, Dom made it his mission to help others strengthen their bodies, sharpen their minds, and deepen their faith to live healthier, stronger, and more purposeful lives.


Listen to hear about:


  • How Dom’s faith influences his running and fitness
  • Dom’s experience with sudden cardiac arrest
  • The intersection of wellness and content creation
  • Defining success beyond metrics


Stay connected:



This episode is supported by:


  • Pillar: If you’re looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.
  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.
  • Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.
  • PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLRQ1 at www.puma.com.
May 02, 202549:21
Designing the World’s First and Smartest Running Shoe: Avelo’s Founder Royi Metser

Designing the World’s First and Smartest Running Shoe: Avelo’s Founder Royi Metser

Royi Metser is the founder and CEO of Avelo, the company behind the world's first smart running shoe.


Running changed Royi’s life in 2021 after a blood test was the kick in the butt he needed to make a change. Three days later he signed up for his first marathon.


It was through his personal mission to improve at running that he decided to build a product to measure force and form and use the data to help runners improve performance and reduce risk of injury.


Listen to hear about:


  • ​How signing up for a marathon motivated Royi to start running again
  • ​How struggles with achilles tendinopathy and plantar fasciitis made Royi curious about creating a product that measures data at the feet
  • ​Creating a smart running shoe and the challenges of building footwear, software, and hardware all together
  • ​Behind the scenes of Royi’s start-up, Avelo, the world’s first smart running shoe


Stay connected:




This episode is supported by:


  • ​Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.
  • ​PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLRQ1 at www.puma.com.
  • ​Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

Note about Avelo: I believe so strongly in what Avelo is doing that I’ve been advising the team behind the scenes for the last two years!

Apr 25, 202554:42
How to Build Your Confidence and Self-Compassion for Running with Certified Mental Performance Consultant Neal Palles

How to Build Your Confidence and Self-Compassion for Running with Certified Mental Performance Consultant Neal Palles

Want to build your mental strength and confidence before your next race?


Neal Palles is an ultrarunning coach and a psychotherapist and Certified Mental Performance Consultant.


Through his private practice, Colorado Psychotherapy and Sport Performance, he works with athletes who are struggling with anxiety, depression, or a performance related issue to help them focus on what matters.



Listen to hear about:

  • Jon’s performance and mentality at the Black Canyon 50k
  • The difference between confidence and self-compassion
  • Why failure should be normalized since it’s the first step toward learning
  • Setting appropriate goals for the long haul (or run)



Stay connected:




This episode is supported by:


  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.
  • Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.
  • PILLAR: If you’re looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.
  • Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.


Apr 18, 202501:02:37
The Ultimate Guide to the Boston Marathon with George Woodward

The Ultimate Guide to the Boston Marathon with George Woodward

Boston is coming up next week, and to celebrate, we have a special bonus episode with you to give you the complete guide to the Boston Marathon experience with George Woodward.

George Woodward is a father, data scientist, runner, and certified coach who came to running and racing late in life. Boston 2025 will be Marathon number 21 and Boston number nine. 

He runs with the Somerville Road Runners in USATF events and runs for fun with November Project and the Heartbreakers. Running has allowed him to meet many fantastic people and has added richness to his life.

Listen to hear about:

  • The FULL race weekend experience

  • How the Boston Marathon presents challenging experiences for all runners

  • Pro tips for the Athlete Village

  • A mile-by-mile preview of the course itself

Helpful links:

Apr 16, 202543:07
The Realities of Balancing Parenthood, Entrepreneurship, and Running with Jenny Jurek

The Realities of Balancing Parenthood, Entrepreneurship, and Running with Jenny Jurek

Family life in an athletic family can be a balancing act.


Jenny Jurek is an avid runner and adventure seeker sharing her passion of the outdoors with her two young children and husband, Scott Jurek.


After twenty years designing sustainable outdoor apparel, she recently launched her own business, “Always Up”, which offers performance products that empower parents to stay active during pregnancy and beyond.



Listen to hear about:


  • Camaraderie and community of running ultramarathons
  • Navigating athletic objectives while being a mom
  • Writing the book “North” with Scott
  • How a career in design and love for trail running complement each other 
  • Maintaining your own identity when your partner is a famous runner 
  • Challenges and rewards of raising kids in a place like Boulder, CO


Stay connected:




This episode is supported by:


  • PILLAR: If you’re looking to step up your performance, check out PILLAR at TheFeed.com and use FTLR for 15% off your first purchase.
  • Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase. 
  • Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.
  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.
Apr 11, 202557:54
How Caitlyn Miller Went from Math Teacher to Runner and Owner of Expntl Athletics

How Caitlyn Miller Went from Math Teacher to Runner and Owner of Expntl Athletics

What does it take to build a passion-based activewear line?


Caitlyn Miller is a 26 year old business owner and marathon runner. Caitlyn’s business, Expntl Athletics, specializes in activewear for distance runners. 


Listen to hear about:


  • How social media helped Caitlyn connect to audiences and build a brand
  • Navigating the mental and physical aspects of a sacrum injury
  • Distinguishing between good and bad pain and learning to trust your body again
  • The vision and inspiration of Expntl Athletics
  • Bringing authenticity and passion to entrepreneurship 


Stay connected:




This episode is supported by:

  • Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.
  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.
  • PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLRQ1 at www.puma.com.
  • Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase.
Apr 04, 202501:03:11
Lessons from Pro Golfer Scott Stallings on Training for the Boston Marathon

Lessons from Pro Golfer Scott Stallings on Training for the Boston Marathon

Golfing might help your running more than you’d think.


Scott Stallings is a 3x PGA Tour winner who earned the reputation as "The Fittest on Tour" due to his fitness-first lifestyle.


In April, Scott will be participating in the 2025 Boston Marathon - his first-ever Marathon - while raising funds for and supporting Golf Fights Cancer, a non-profit organization that raises funds for cancer-related organizations and families living with the disease.



Listen to hear about:


  • Balancing a professional golf career, being a father, and training to run 
  • Golf’s attention to detail, preparation, and adaptation being similar to running
  • Starting from scratch with running 
  • Mental and physical challenges of training for the Boston Marathon 
  • The addictive nature of running and its community


Stay connected:




This episode is supported by:

  • Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at boulderthon.org.
  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.
  • PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLRQ1 at puma.com.
  • Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase.
Mar 28, 202553:58
How an Elite Runner Manages Imposter Syndrome and Finds Joy in Training with Adam Vadeboncoeur

How an Elite Runner Manages Imposter Syndrome and Finds Joy in Training with Adam Vadeboncoeur

Elite athletes deal with many of the same challenges that recreational runners do.


Adam Vadeboncoeur’s been running for over 20 years but is now finding his stride in his mid 30’s. Over the past few years, he’s gained his first Team USA spot for 50km World Championships, a 100k road national title, and a sub 2:18 marathon.


Listen to hear about:


  • Imposter syndrome and mental game
  • How volunteer firefighting fits into Adam’s training
  • Product sponsorships to pro contract discussions
  • The running community in Boulder


Stay connected:



This episode is supported by:


  • Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.
  • PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.
  • Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.


Mar 21, 202554:53
This Marathon’s Not Just a Race, But a Premier Experience: The Marathon Project with Ben Rosario

This Marathon’s Not Just a Race, But a Premier Experience: The Marathon Project with Ben Rosario

The Marathon Project is back and bigger than ever.


Ben Rosario spent two years as a member of the Hansons Brooks Distance Project, was the special events director for the GO! Saint Louis Marathon, founded the Northern Arizona Elite professional team, and co-founded a specialty running store--Big River Running Company.


Now, Ben’s the CEO of The Marathon Project, an annual event in Chandler, Arizona that features an amateur and a professional marathon in one weekend.


Listen to hear about:

  • What does success mean, anyway?
  • Origins of and goals for The Marathon Project
  • The 2025 event, including an all-ages, all abilities 5k, a gold wave marathon for amateurs, and a pro marathon.
  • The impact of super shoes on the current running boom
  • Ben’s coaching philosophy and structuring a year for peak marathon performance


Stay connected:



This episode is supported by:

  • Shokz: They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase. 
  • Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.
  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.
Mar 14, 202558:09
Cutting through the Noise in Sports Nutrition with Your Diet Sucks Hosts Kylee Van Horn and Zoë Rom

Cutting through the Noise in Sports Nutrition with Your Diet Sucks Hosts Kylee Van Horn and Zoë Rom

In a world of diet culture, nutrition for running can feel complex and exhausting– but it shouldn’t be.


Zoë Rom is a writer and journalist based in Carbondale, CO. Kylee Van Horn is the founder of sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for performance.


Together, Zoë and Kylee host the podcast Your Diet Sucks.


Listen to hear about:

  • How Zoë and Kylee found themselves in the running and nutrition spaces
  • Why they started Your Diet Sucks
  • The challenges of making informed nutrition decisions in a world influenced by social media and branding
  • Hot takes on sports nutrition and diet culture, from raw milk to socio-economic factors


Stay connected:


This episode is supported by:


  • Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.
  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.
  • PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.
  • Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.


Mar 07, 202553:48
A More Affordable Way to Fuel Your Running and Endurance Adventures

A More Affordable Way to Fuel Your Running and Endurance Adventures

Fueling your sports can be a lot simpler than you may think.


Aaron Gouw and Gabe Multer co-founded Carbs Fuel, an emerging brand in the endurance sports nutrition space.


Carbs Fuel believes that fueling shouldn’t be reserved to the affluent minority. Their flagship product is their Original 50g Energy Gel.


Listen to hear about:


  • How Aaron’s and Gabe’s passion for running and cycling drove them to examine sports nutrition
  • The recent evolution of fueling towards high carb intake
  • The science of high carb fueling and strategies you can use
  • The origin story of Carbs Fuel, and recent challenges and successes


Stay connected:




This episode is supported by:

  • Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10.  https://fuelgoods.com/pages/forthelongrun 
  • Shokz: They stay in place and you'll be safe and sound because they don't go in your ears.⁠Use code FTLR10 for 10% off your purchase. 
  • Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you’re thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!
Feb 28, 202501:04:10
Set More Meaningful Goals for Yourself, Your Community, and the Planet with Coach Tucker Grose

Set More Meaningful Goals for Yourself, Your Community, and the Planet with Coach Tucker Grose

This chat with a coach will have you reworking your running goals to be even more impactful.

Tucker Grose is an endurance athlete and coach who enjoys competing over a variety of distances and surfaces.

In 2024 alone, he completed events from 800m on the track to 100k on the trails.

Tucker’s helped over 100 athletes incorporate running into their lives in a sustainable and health focused way.

Listen to hear about:

  • Managing your own running while also coaching others

  • Using curiosity as a driver toward goals

  • Coaching high school athletes while emphasizing fun and health over competition

  • Decreasing the size of our environmental footprint

  • Holistic approaches to training including rest, nutrition, and building a support team

Stay connected:

This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. Use code FTLR10 for 10% off your purchase.


Feb 21, 202550:49
The Cost of Not Fueling Properly as an Endurance Athlete with Sports Dietitian Claire Shorenstein

The Cost of Not Fueling Properly as an Endurance Athlete with Sports Dietitian Claire Shorenstein

Runners tend to overcomplicate nutrition, so let’s talk about both mindset and science.

Claire Shorenstein (MS, RD, CSSD) is a board-certified Sports Dietitian working with teenage and adult athletes from the recreational to elite level. 

Her virtual private practice, Eat for Endurance, helps busy, active people learn how to fuel themselves for health and performance while navigating the challenges of everyday life.

Claire’s a longtime distance runner herself and hosts The Eat for Endurance Podcast.

Listen to hear about:

  • Claire’s mental shifts from overachieving to process-oriented

  • Discovering swimming to develop a growth mindset as a runner

  • The challenges of changing careers and personal identities

  • The differences between sports dietitians and nutritionists

  • Proper fueling practices and tips for endurance athletes


Stay connected:

This episode is supported by:

  • PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 atwww.puma.com.

  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 atthis link for 15% off your pair.

  • Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register atwww.boulderthon.org.

Feb 14, 202557:24
How a Former Pro Runner Balances Passions to Be a Pro Dad with Adam Merry

How a Former Pro Runner Balances Passions to Be a Pro Dad with Adam Merry

Want a realistic look at how parents can spend meaningful time with their kids while also working toward running goals?


Adam Merry is a professional dad and former pro runner living in Belfast, Maine. He loves the process of self-discovery and improvement through training and race trail and ultra marathons.


Listen to hear about:

  • Finding a sustainable balance between family life, work, and running
  • Stepping away from Instagram and Strava to avoid comparison 
  • Finding other outlets and communities to stay connected
  • Consistency in training for the Black Canyon 50k race
  • Future plans for the Boulder Boys podcast


Listen to Adam’s episode from almost 5 years ago on For The Long Run: https://open.spotify.com/episode/4rOQWTg68pVJk8XdaLnAMb 


Stay connected:


This episode is supported by:

  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.
  • PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.
  • Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10.  https://fuelgoods.com/pages/forthelongrun
Feb 07, 202558:06
A Real Look Behind the Scenes of Producing this Podcast with Emily Holland

A Real Look Behind the Scenes of Producing this Podcast with Emily Holland

For The Long Run’s podcast consultant is here to pull back the veil on everything from production to brand partnerships!


Emily Holland is the co-founder of Wild Poppy Creative Consulting, working with creators and small business owners to maximize their impact on the world. She’s worked with Jon for 3 years now and she joins the pod to break down everything For The Long Run in a real way. 


She's a trail runner, rock climber, beginner skier, and overall outdoor enthusiast based in Boulder with her partner and weird rescue dog.


Listen to hear about:

- Predictions for the content and podcasting space in 2025

- How podcasts and brands can work together as a win-win

- How FTLR has put out content consistently for 6 years

- Building relationships through podcasting

- Upcoming plans for FTLR that include YOU!


Stay connected:

- Emily on LinkedIn: linkedin.com/in/emilylholland 

- Emily on Instagram: instagram.com/emilylaurelholland 

- Wild Poppy Creative Consulting for podcasts: wildpoppycreativeco.com

- For The Long Run Podcast on Instagram: instagram.com/forthelrpod

- Jon Levitt on Instagram: instagram.com/jwlevitt

- Join the For The Long Run email community: for-the-long-run.beehiiv.com


This episode is supported by Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.


Jan 31, 202501:19:15
The Social Side of Running: How Community Events Fill a Need for Human Connection with Brunch Running’s Alexandra Weissner

The Social Side of Running: How Community Events Fill a Need for Human Connection with Brunch Running’s Alexandra Weissner

Ever thought about starting a run club or event of your own? Listen up!


Alexandra Weissner is the co-founder of Brunch Running, a community-focused run club and event series based in Denver.


With years of experience producing events like The bRUNch Run and the Steamboat Marathon, Alexandra has built a vibrant community that celebrates running, connection, and post-run brunches.


Want to run the Steamboat Marathon? Use code FTLR15 for 15% off your race entry of any distance!


Listen to hear about:


- Run clubs as social hubs for community and inclusion

- How you can start a run club yourself

- Getting in the mindset to create something new

- How Alex balanced training and work while professionalizing her running

- Finding local support and volunteers to make events like the Steamboat Marathon happen



Stay connected:


- Code FTLR15 for 15% off race entry: steamboatchamber.com 

- Alexandra Weissner on Instagram: instagram.com/alexweissner

- Brunch Running Club on Instagram: instagram.com/brunchrunning 

- Brunch Running Club Website: brunchrunning.com

- For The Long Run Podcast on Instagram: instagram.com/forthelrpod

- Jon Levitt on Instagram: instagram.com/jwlevitt

- Join the For The Long Run email community: for-the-long-run.beehiiv.com


This episode is supported by Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.


Jan 24, 202543:37
How to Turn a Setback into Two Steps Forward with Pro Runner Fiona O’Keeffe

How to Turn a Setback into Two Steps Forward with Pro Runner Fiona O’Keeffe

How do you stay motivated after a big setback or injury?


Fiona O'Keeffe is a professional runner with the PUMA Elite team based in North Carolina. After graduating from Stanford in 2020, she made the move to the East Coast and found success on the roads under the guidance of Alistair and Amy Cragg.


Listen to hear about:


- Balancing competition and community

- Process goals and setbacks as opportunities for growth

- PUMA’s support and how they value their athletes 

- Not being afraid to take chances

- Enjoying the day-to-day aspects of running 

- Using gratitude for reflection and staying grounded



Stay connected:

- Fiona on Instagram: instagram.com/fiona_okeeffe 

- For The Long Run Podcast on Instagram: instagram.com/forthelrpod

- Jon Levitt on Instagram: instagram.com/jwlevitt

- Join the For The Long Run email community: for-the-long-run.beehiiv.com




This episode is supported by Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

Jan 17, 202536:56
Tips for Downhill Running, Process Goals, and Long-Term Running Planning with Coach Ian Sharman

Tips for Downhill Running, Process Goals, and Long-Term Running Planning with Coach Ian Sharman

Get tips from a coach who’s run over 250 marathons and ultras on 5 continents!


Ian Sharman is the founder of Sharman Ultra Coaching, a team of elite coaches. He got a marathon PR of 2:21 at age 43, and a half marathon PR of 1:03 at age 44. He's won over 50 marathon+ races with at least one win every year for 19 (and counting) consecutive years.


Ian also holds the fastest time in a trail 100-mile race by a Brit (12h44m), the record for the Grand Slam of Ultrarunning (69h49m), has won the USATF 100-mile trail championship twice and is a four-time Leadville Trail 100 Champion. 


Listen to hear about:

  • Getting hooked on ultras after a race in the Sahara Desert

  • Ultramarathon strategies to maintain a consistent pace

  • Behind the scenes of focusing on 100 mile races

  • Goal-setting and long-term planning for running

  • Tips for downhill running

  • Outcome vs. process goals


Stay connected:


This episode is supported by:

  • PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.

  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.

  • Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.

  • Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10.  https://fuelgoods.com/pages/forthelongrun 

Jan 10, 202557:11
What It Takes to Win Your Country’s First Olympic Medal with Julien Alfred

What It Takes to Win Your Country’s First Olympic Medal with Julien Alfred

This sprinter came from humble beginnings and is now one of the fastest people on Earth.


Julien Alfred is a Saint Lucian sprinter and PUMA athlete who won the gold medal at the 2024 Summer Olympics 100-meter event, setting a new national record of 10.72s in the final. 


Her medal was the first-ever Olympic medal for Saint Lucia, and then won a silver in the 200 meters.


Listen to hear about:


  • Julien’s start to running as a child
  • How a professional sprinter trains
  • Not getting complacent, even with multiple Olympic medals
  • The role that faith plays in Julien’s drive
  • Julien’s experience on the PUMA athlete team
  • Being featured on Netflix’s “Sprint”


Stay connected:

This episode is supported by:

  • Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.
  • Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box! Use code FTLR10.  https://fuelgoods.com/pages/forthelongrun 
  • PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.
  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.
Jan 03, 202538:50
The Stories Shaping Running Culture with Like The Wind Magazine’s Simon Freeman

The Stories Shaping Running Culture with Like The Wind Magazine’s Simon Freeman

Print media is still alive, and it’s shaping running culture, too.


Simon Freeman is a runner and co-founder of Like the Wind magazine, an indie running publication telling stories that inspire, motivate and move runners.


He and his wife Julie also co-founded Freestak, an influencer platform for endurance sports brands which they sold in 2023.


Simon lives in Switzerland, enjoying the mountain life and building the Like the Wind media business.  


Listen to hear about:

  • How Simon wove his entrepreneurial background into the endurance sports space
  • The beginnings of Like the Wind and growing a media business
  • Why he chose an ink on paper journal for long-form storytelling
  • Breaking stasis and taking risks in business
  • The challenges of training for a marathon at 50
  • Balancing financial challenges with creative freedom
  • Why storytelling is so important to running culture


Stay connected:


This episode is supported by:

  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.
  • Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40. My favorites are the sours. Find them at gobrewing.com.
  • PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.
Dec 27, 202456:47
This Athlete’s on a Mission to Simplify Endurance Nutrition: Laura Jorgensen of Fuel Goods

This Athlete’s on a Mission to Simplify Endurance Nutrition: Laura Jorgensen of Fuel Goods

Laura Jorgensen took a "short" break from her finance job that turned into a seven-year pro cycling career, earning over 50 podiums and a spot on the U.S. National Team.


Along the way, she and her teammate-turned-cofounder Courteney Lowe built The RunnerBox and The RiderBox into top-ranked subscription boxes.


In 2024, tired of the sports nutrition industry’s tendency to be overwhelming, uninviting, and, well, stale, Laura and Courteney launched Fuel Goods—an e-commerce marketplace making sports nutrition simple, accessible, and fun.


Listen to hear about:

  • Why Laura’s college basketball career ended prematurely and how she transitioned to running
  • How the challenges of being a female endurance athlete led to her entrepreneurial journey
  • The origin story of the Fuel Goods RunnerBox
  • Behind the scenes of the FTLR Fuel Goods boxes curated by Jon
  • Balancing personal growth with the desire to achieve


Stay connected:


This episode is supported by:

  • PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com.
  • Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box!  Use code FTLR10: https://fuelgoods.com/pages/forthelongrun 
  • Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40. My favorites are the sours. Find them at gobrewing.com.


Dec 20, 202454:04
How to Run For Joy and Not Ego with Writer Raz Rauf of Running Sucks

How to Run For Joy and Not Ego with Writer Raz Rauf of Running Sucks

Raz says that running sucks, but we should do it anyway.


Raziq Rauf is an NCTJ-trained journalist (writer) and USATF-certified running coach (runner). 


Raz interviews interesting people from the running world, and writes about their impact on running culture and the people around them in his weekly newsletter, Running Sucks.


Listen to hear about:

  • Solo running and how it mirrors Raz’s solo writing life
  • The benefits of run clubs and how to get it right
  • Why Raz lied to his friends about training for a 5k so he could avoid drinking
  • Finding more joy in training rather than racing
  • Role models making an impact on the running community


Stay connected:


This episode is supported by:

  • Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box!  https://fuelgoods.com/pages/forthelongrun 
  • Emich Kia of Denver: Family-owned and reliable dealer for buying or leasing an EV! I test drove the EV6 and it's a game-changer with 300+ mile range, super-fast charging, a sporty feel perfect for driving up into the mountains. Tell Emich Kia of Denver I sent you. 
  • Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.
Dec 13, 202448:18
Failure Is Not Forever: Marion Jones' Pivot from Scandal to Finding Purpose

Failure Is Not Forever: Marion Jones' Pivot from Scandal to Finding Purpose

The media often only shows one side of a story where the “fastest woman on the planet” has to return her Olympic medals.


Marion Jones competed in track and field and became a household name in the early 2000’s, working with major brands and competing in 5 events at the Sydney 2000 Summer Olympics.


In 2007, Marion confessed that she had lied about taking performance enhancing drugs and was sentenced to six months in jail after a scandal involving over 20 professional athletes.


Marion used her resolve to make an impressive comeback to competitive sports, publish her book “On The Right Track,” and launch her campaign to help youth make better decisions.


Listen to hear about:

  • Marion’s early days as an athlete who loved training even more than competing
  • The shift from professional athlete to entrepreneurial coach and the parallels between sport and business
  • Marion’s story of having her Olympic medals taken away due to performance enhancing drugs
  • How Marion decided to take what was a failure and turn it into a way to improve others’ lives
  • Reframing failure and rebranding your life after adversity



Stay connected:



PSST! Did you hear the secret giveaway challenge we’re hosting with MadeGood? It’s mentioned in the episode. Good luck!



This episode is supported by:

  • Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Reach out to me on Instagram for a discount code to use at hyperice.com.
  • MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F 
  • Emich Kia of Denver: Family-owned and reliable dealer for buying or leasing an EV! I test drove the EV6 and it's a game-changer with 300+ mile range, super-fast charging, a sporty feel perfect for driving up into the mountains. Tell Emich Kia of Denver I sent you. 
  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.
  • Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you’re thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!
Dec 06, 202401:01:57
How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner

How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner

You could get an edge on your next running goals by learning a bit about running physiology.


Jonah Rosner is an applied sport scientist and strength and running coach living in Brooklyn, NY. 


Jonah spent the past 7 years working with athletes and teams from all major American Professional Team sports, and at 25 was one of the youngest sport scientists in NFL history.

 

He currently collaborates with Nike to run the Nike Running Performance Lab NYC.


Listen to hear about:

  • Jonah’s transition as a sport scientist from the NFL to running
  • Why runners need to understand the physiology of running
  • How to increase your running economy
  • Tips for the average marathoner to get faster
  • Building in consistency with progressive mini-goals over time


Stay connected:



This episode is supported by:

  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2024 at this link for 15% off your pair.
  • Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box!  https://fuelgoods.com/pages/forthelongrun 


Nov 29, 202452:23
Eric Hinman on How to Design Perfect Days and Why Consistency Over Time Can Change Your Life

Eric Hinman on How to Design Perfect Days and Why Consistency Over Time Can Change Your Life

Feeling stuck and hoping to have more perfect days in 2025? This one’s for you.


Eric Hinman is a hybrid athlete, 5x Ironman, serial entrepreneur, and brand builder based in Denver.


Eric believes in the long-term vision of the brands he partners with. His portfolio of angel investments in the wellness space includes companies such as Ten Thousand, HVMN, Beam, Slate, Ice Barrel, The Real Cereal Co, Kane Footwear, MASA Chips and more.


Listen to hear about:

  • How Eric went from selling insurance door to door to becoming a popular wellness creator

  • How competing in Ironman races changed Eric’s views of success

  • Behind the scenes of investing in brands and start-ups

  • Why you need to figure out your perfect day and shift your environment to make it possible

  • Balancing passions like biking, Crossfit, and running and recovering from it all

  • Eric’s focus on community and shared experiences

Stay connected:

This episode is supported by:


Nov 22, 202459:36
Running Food That’s MadeGood: How People and Passion Blend to Create On-the-Go Fuel with Salma Fotovat

Running Food That’s MadeGood: How People and Passion Blend to Create On-the-Go Fuel with Salma Fotovat

What if your favorite running snack could also positively change the world?


Salma Fotovat is a co-founder of Riverside Natural Foods, home to one of our favorite snack brands, MadeGood.


Salma is passionate about where food comes from and leads the sourcing and impact initiatives at Riverside.


Running has brought connection, perspective, and gratitude to her life and she strives to inspire others to stay active and prioritize their mental and physical health.




Listen to hear about:

  • How running came to Salma at one of the hardest points of her life

  • The parallels between endurance sports and entrepreneurship

  • How Salma’s parents encouraged her and her siblings to create the inspiring food brand Riverside and later MadeGood

  • How Salma aims to have a net positive brand for the environment


Stay connected:


This episode is supported by:

  • Emich Kia of Denver: Family-owned and reliable dealer for buying or leasing an EV! I test drove the EV6 and it's a game-changer with 300+ mile range, super-fast charging, a sporty feel perfect for driving up into the mountains. Tell Emich Kia of Denver I sent you. 

  • Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at hyperice.com.

  • MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F 

  • Fuel Goods: Get all of your endurance sports nutrition goodies from one place and support an Asheville-based local business. You may even get a free FTLR hat in your custom box!  https://fuelgoods.com/pages/forthelongrun 

Nov 15, 202449:43
How to Set Your Next Big, Hairy, Audacious Goal with Team RWB’s Mike “Sully” Sullivan

How to Set Your Next Big, Hairy, Audacious Goal with Team RWB’s Mike “Sully” Sullivan

What’s the big, scary goal that you’re going to choose for 2025?


Mike "Sully" Sullivan is a retired Special Forces Colonel with 30 years of service in the U.S. Army, including six combat tours in Afghanistan and leadership roles in elite Special Operations units.


Sully is the current Chief of Staff of the veteran support group Team Red, White & Blue, the founding member of Team RWB Fayetteville, a career high school math teacher, and father of three children.



Listen to hear about:

  • Team RWB’s impact on veterans and how running fits in
  • How Sully’s military experience gave him the mental toughness to pursue ultramarathons
  • The interaction of health, community, and behavior change
  • How and why to set big, hairy, audacious physical goals


Stay connected:


This episode is supported by:

  • PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR20 at www.puma.com. 
  • Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40. My favorites are the sours. Find them at www.gobrewing.com. 
  • Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at www.hyperice.com. 
  • MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F
Nov 08, 202453:09
Dakotah Lindwurm on her Olympic Race, Training for the NYC Marathon, and Injury Prevention

Dakotah Lindwurm on her Olympic Race, Training for the NYC Marathon, and Injury Prevention

Dakotah Lindwurm is an Olympic Marathoner from Minnesota who runs for PUMA and Minnesota Distance Elite.


She made the podium at the Olympic Trials, came in 12th in Paris 2024, and has a 2:24 marathon personal best.


Listen to hear about:

  • How Dakotah’s changed since her last FTLR appearance before Boston 2023
  • Big lessons from tough runs
  • Her Paris 2024 Olympic race strategy and experience
  • Dakotah’s hopes for younger athletes and her “why”
  • Brand partnership support and running for PUMA (plus her top shoe picks)
  • NYC Marathon insights and excitement for the 2024 race


Hear Dakotah’s 2023 episode of For The Long Run: https://open.spotify.com/episode/0qPCWTQGXSFAxG3HBKX3R0?si=b8a89a60e7be4504


Stay connected:


Looking for helpful, valuable resources to improve your running performance and longevity? Make sure you head over to the ⁠Tread Lightly Podcast⁠!


This episode is supported by:

  • Made Good: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F 
  • Looking for helpful, valuable resources to improve your running performance and longevity? Make sure you head over to the Tread Lightly Podcast!
  • PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at www.puma.com.
  • Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40 at gobrewing.com. My favorites are the sours.


Nov 01, 202450:27
Boulderthon Expo Panel: How Pro Runners Face the Challenges and Welcome the Joys of Running

Boulderthon Expo Panel: How Pro Runners Face the Challenges and Welcome the Joys of Running

Hear straight from pro runners on their biggest challenges and joys of the sport.


Jon moderated this panel discussion at Boulderthon on September 28, 2024 with athletes Scott Jurek, Molly Seidel, Rory Linkletter, Maor Tiyouri, and Dakotah Lindwurm.


Listen to hear about:

  • Why each athlete chose running (and why their Whys can change)

  • How they keep moving forward when times get hard

  • How to get comfortable being uncomfortable

  • The goals of these runners and how they’ve changed over time

  • Pushing past post-race blues

Hear past For The Long Run episodes with these athletes:

Stay connected:

This episode is supported by:

  • MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F 

  • 2Before: Get a performance boost with New Zealand Blackcurrant berries. Use code FTLR for 30% off of multi-serve and 20 packs over at 2Before.com. 

  • Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40. My favorites are the sours. Find them at gobrewing.com.

  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLROCT at this link for 15% off your pair.

Oct 25, 202447:06
The Limiting Factor is Your Own Mind: Jeremy Miller’s Journey in Running, Content Creation, and Entrepreneurship

The Limiting Factor is Your Own Mind: Jeremy Miller’s Journey in Running, Content Creation, and Entrepreneurship

Are you one of those runners who started off absolutely hating the sport?


Jeremy Miller is an athlete and content creator based in Austin, TX. He has completed several marathons and ultras with a 2:44 marathon personal best.


Jeremy is also known for his unique athletic feats, like running a sub-5-minute mile and deadlifting 500 pounds on the same day, and running a 62-mile race around a one-mile loop in a parking lot.


He’s also the co-founder of Switchback, a running nutrition brand.


Listen to hear about:

  • How Jeremy went from seeing running as punishment to running a 100 miler
  • Jeremy’s journey to becoming a full-time content creator (and from 2k to 100k Instagram followers in 6 months)
  • The realities and evolution of working with brands as a content creator
  • The 100 mile race recap, Boulderthon 2024, and future goals
  • Why Jeremy believes the limiting factor in life is your own mind


Stay connected:

Looking for helpful, valuable resources to improve your running performance and longevity? Make sure you head over to the Tread Lightly Podcast!


This episode is supported by:

  • 2Before: Get a performance boost with New Zealand Blackcurrant berries. Use code FTLR for 30% off of multi-serve and 20 packs over at 2Before.com.
  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLROCT at this link for 15% off your pair.
  • Made Good: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F 
  • Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40 at gobrewing.com. My favorites are the sours.
Oct 18, 202451:01
How Olympic Medalist Molly Seidel Navigates Injury and Mental Health Struggles

How Olympic Medalist Molly Seidel Navigates Injury and Mental Health Struggles

Olympic Marathoner Molly Seidel calls herself a “running nerd to the core,” but that doesn’t mean it’s all fun and games.


Molly is an Olympic bronze medalist in the marathon who lives in Flagstaff, AZ.


Listen to hear about:

  • How injuries an (including emergency appendectomy) affect her mental health
  • Learning how to define herself beyond just running
  • The problem with short term gains over long term sustainability
  • Molly’s love of friendly competition and racing other women
  • The growing pains of running becoming more mainstream


Our 2021 episode with Molly: https://open.spotify.com/episode/7pIO6UE11YUaJAXaeyANn3


Stay connected:



This episode is supported by:


Oct 11, 202401:03:01
How Jason Bahamundi Overcame Burnout and Disordered Eating to Build a Media Platform for Everyday Athletes

How Jason Bahamundi Overcame Burnout and Disordered Eating to Build a Media Platform for Everyday Athletes

Is building a media company a bigger test of endurance than a 250 mile race?


Jason Bahamundi is an 8x Ironman and 8x 100 Mile finisher, plus a finisher of the inaugural Cocodona 250.


But he thinks his biggest endurance feat so far is founding his sports publication, Run•Tri•Bike.


Jason believes that there is a spot at the starting line for everybody and every body, despite the obstacles they may encounter along the way.


Listen to hear about:

  • The evolution of running culture alongside social media
  • Personal takes on Boston Marathon Qualifying Times
  • Navigating burnout in Ironman training and in business
  • How healing from disordered eating opened Jason up to connection with others
  • The evolution of Run•Tri•Bike and connecting with everyday athletes


Stay connected:


This episode is supported by:

Oct 04, 202453:06
Why Teen Ultrarunner Sebastian Salsbury Wants to Break Records and Inspire Youth to Run

Why Teen Ultrarunner Sebastian Salsbury Wants to Break Records and Inspire Youth to Run

At just 9 years old, Sebastian Salsbury ran his first ultramarathon race.


He knew even then that he had to become one of the best in the sport someday.


Now, Sebastian is an 18-year-old professional trail runner in Santa Barbara, CA who’s found a second family in the trail running community.


He believes that anyone at any age can start running.


Listen to this episode to hear about:

  • What it was like to be raised in the mountain ultra community
  • Transitioning to competitive running in middle school
  • Being coached by Hayden Hawks and crewing him at Western States
  • The importance of having non-runner friends
  • Working with brands as an athlete
  • The lure of the 100-mile distance



Stay connected:


This episode is supported by:

  • Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at hyperice.com.
  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at ⁠https://alnk.to/3ybGCzH⁠.


Sep 27, 202446:29
Why Athletes Should Get Vulnerable, Seek Discomfort, and Find Boredom with Dr. Lara Pence

Why Athletes Should Get Vulnerable, Seek Discomfort, and Find Boredom with Dr. Lara Pence

What sounds more challenging: Running a hard 10k, or sitting still for three days without exercise?


Dr. Lara Pence is a licensed clinical psychologist working with elite and professional athletes.


She helps them not only improve their performance in sport but also connect more deeply with the entire life experience.


Lara’s also the founder of The Coaches Collective, a program for ambitious sport coaches looking to increase their skills in human behavior and psychology.


Listen to this episode to hear about:

  • Common identity challenges runners face in everyday training and injury
  • The intersection of therapy and endurance sports
  • Dr. Pence’s clinical experience with athletes with disordered eating
  • Superficial connections in society and the need for deeper relationships
  • Why athletes need to slow down and rest (and even get bored)



Stay connected:


This episode is supported by:

  • PUMA: My current top shoe is the Deviate Nitro First Mile. Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at www.puma.com.
  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at https://alnk.to/3ybGCzH.
  • Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at hyperice.com.
Sep 20, 202401:08:56
Leadville 100: How Zoë Rom's Self-Compassion and Identity Shifts Led to a Running Breakthrough

Leadville 100: How Zoë Rom's Self-Compassion and Identity Shifts Led to a Running Breakthrough

How does a runner go from self-described bench warmer to podium finisher at one of the most renowned 100 milers in the world?


Zoë Rom is a writer and journalist based in Carbondale, CO.


She’s the host and producer of The Trailhead Podcast and Your Diet Sucks, and author of the book “Becoming a Sustainable Runner.”


And she was the second female finisher at the 2024 Leadville Trail 100 Run!


Listen to this episode to hear about:

  • A race day recap of Zoë’s 2nd female finish at Leadville
  • The difference in her mindset compared to her previous Leadville DNF: embracing her multifaceted self, creating space, sharing goals, and running purely for herself
  • Mental strategies and flexible plans that helped her roll with the punches
  • What it felt like to know she was in second place mid-race, and mutual support with women’s first place runner Mary Denholm
  • Goals for the future and why a clear vision matters


Stay connected:


Other FTLR episodes with Zoë


This episode is supported by:

  • Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at ⁠www.boulderthon.org⁠.
  • 2Before: Get a performance boost with New Zealand Blackcurrant berries. Use code FTLR for 30% off of multi-serve and 20 packs over at www.2before.com.
  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at ⁠⁠https://alnk.to/3ybGCzH⁠⁠.
Sep 13, 202401:03:23
Leadville 100: How Mary Denholm Trained, Fueled, and Lived to Win the 2024 Race

Leadville 100: How Mary Denholm Trained, Fueled, and Lived to Win the 2024 Race

What does it take to win the Leadville Trail 100 Run during your first-ever year of competing on trail?


Mary Denholm cracked the code after racing almost exclusively on roads from 2015-2024.


During that time, she took her road marathon personal record from 3:39 to 2:36 and qualified twice for the Olympic Marathon Trials.


Mary decided to shift to ultrarunning in early 2024, and on August 17th, she won Leadville’s legendary 100 mile race.


Listen to this episode to hear about:

  • How and why Mary transitioned from road to trail

  • Strength training and injury recovery leading up to Leadville

  • Mary’s recap of her Leadville victory

  • Tips for taking care of yourself during training and racing


Stay connected:


This episode is supported by:

  • Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

  • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at https://alnk.to/3ybGCzH.

  • PUMA: My current top shoe is the Deviate Nitro First Mile. Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at www.puma.com.

Sep 06, 202401:08:51
Running for Change and Representation with Carolina Rubio-MacWright

Running for Change and Representation with Carolina Rubio-MacWright

This episode is with Carolina Rubio-MacWright: mom and ultrarunner who recently completed the 2024 Western States 100 miler. She describes herself as a dreamer who is happier in the woods and passionate about building a better world than we have now. Carolina immigrated to the United States from Colombia, and now works as an immigration lawyer in New York.
In this episode we talk about:
-representation and diversity at the Western States 100 miler
-running for freedom and joy
-from beginner trail runner to 100 mile finisher
-the power of community and connection
-increasing diversity in trail running; being a changemaker
-the reality of creating change: longer timeframes, collective efforts and ripple effects
We mentioned For The Long Run Episode 250. Jad Daley: The Marathon Owes You Nothing.
Find out more about Carolina Rubio-MacWright and her Touching Land program.
Follow Carolina on Instagram @carustol and For The Long Run @forthelrpod
If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! app.dropstation.io/forthelongrun
--- Support this podcast: anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
Aug 30, 202401:01:39
How Molly Hurford Balances Ultrarunning with a Busy Life

How Molly Hurford Balances Ultrarunning with a Busy Life

This episode is with Molly Hurford, an extremely multifaceted human. Molly is a long-time sports journalist, author, the co-founder of the Consummate Athlete podcast with her husband, and most recently started her own publishing company “Strong Girl Publishing” to inspire girls and young women to stay active and enjoy reading. She is also a seasoned endurance athlete, participating in cycling, Ironman triathlon, trail and ultrarunning, and is mom to an adorable little Dachshund named DW. 

In this episode we talk about:

-how to juggle many jobs and passions

-enjoying the outdoors; finding endurance sports and ultrarunning

-increasing women in sports

-biking racing and becoming a cycling fan

-training for and racing the Leadville 100

-problem solving on the run

-Consummate Athlete podcast and coaching

Check out the Consummate Athlete and Strong Girl Publishing.

Follow Molly on Instagram @mollyjhurford Consummate Athlete @consummateathlete Strong Girl Publishing @stronggirlpublishing and For The Long Run @forthelrpod 

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

BetterHelp BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Aug 23, 202447:59
Running Across America + Building A Wellness Brand with Albie Masland

Running Across America + Building A Wellness Brand with Albie Masland

This episode is with runner and entrepreneur Albie Masland. Albie is a husband, father and friend, a builder, dreamer, doer, entrepreneur and endurance athlete. A former college lacrosse player, Albie found distance running as an outlet for disappointment and failure, and to help balance out his other identities and life priorities. In 2012, and with little training, Albie ran across the United States, from California to Washington, D.C.

In this episode we talk about:

-running to overcome failure and life challenges ‘

-running across America on a whim

-founding the brand “Levitate”: helping people do more with cannabinoids and functional mushrooms

-the importance of being relentless and curious

-the intersection between endurance and entrepreneurship 

Shop Levitate and get 25% off your first purchase with code FTLR25.

Follow Albie on Instagram @albie_tross Levitate @get.levitate and For The Long Run @forthelrpod 

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Aug 16, 202447:08
Solving Common Runners’ Problems: Altitude, Anti-Inflammatories, Blisters and More! With Dr. Grant Lipman

Solving Common Runners’ Problems: Altitude, Anti-Inflammatories, Blisters and More! With Dr. Grant Lipman

This episode is with Dr. Grant Lipman, founder of GOES Health, a wilderness medicine resource designed to democratize outdoor health through an app. Dr. Lipman is fascinated by how humans adapt and perform in extreme environments, including athletes at altitude. He also enjoys trail running with his dog, climbing mountains and skiing. 

Topic timestamps:

3:20 Introduction to Dr. Grant Lipman and this episode

8:40 Altitude: the effects on the body and performance; acclimatization and training

20:35 Heat/ cooling: hydration; performing in hot conditions; cooling strategies

31:10 Anti Inflammatories: potential risks; pain management during races 

35:20 Blisters: prevention and treatment with paper tape

39:40 GOES app: an outdoor medicine resource; GOES founding story

51:50 What did we miss? Sodium supplementation; ice baths, sauna and heat

Check out GOES and reach Dr. Lipman at drgrant@goes.health 

Here are the links to the studies Dr. Lipman referenced:

Ibuprofen prevents altitude illness 

High altitude sleep tents

Acetazolamide on sleep

Chemical cold packs for cooling

Acute kidney injury in ultramarathon runners

Ibuprofen effect on AKI in ultramarathons 

Blister treatment

Factors contributing to successful ultramarathons

Paper tape for blister prevention

Chemical cold packs for cooling

Sodium supplements and performance in ultramarathons

Large volume hypertonic saline for exercise-associated hyponatremia

Follow GOES on Instagram @goeshealth and For The Long Run @forthelrpod 

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

https://tifosioptics.com/?avad=330693_b3b6ec139

Aug 09, 202401:00:04
Support Women’s Sports at the Olympics and Paralympics with Jamie Mittelman

Support Women’s Sports at the Olympics and Paralympics with Jamie Mittelman

This episode is with sports fanatic and entrepreneur Jamie Mittelman. Jamie describes herself as a 36-year old from Boston who grew up obsessed with sports and decided to make a career out of it. She is a lifelong athlete who played soccer in college, before mixing her passion with her profession, and founding Flame Bearers to share unsung stories of resilient women.

In this episode we talk about:

-blending passion with profession 

-Flame Bearers: Jamie’s media, production, and content company, telling stories of female athletes

-elevating women in all sports, of all backgrounds, in the Olympics and Paralympics

-athlete representation, sponsorship, compensation, and networking

-3 ways to support women's sports and athletes:

(1) Watch women’s sports

(2) Buy women’s swag; support female athletes’ businesses and side hustles

(3) Call out gender inequities

Check out Flame Bearers on Instagram and YouTube @flamebearers and https://flamebearers.com/ 

We mentioned:

For The Long Run Episode 263. Dani Aravich: Fighting For Inclusivity in Sport

Parity: a platform for pro women athlete partnerships  https://paritynow.co/ and this study: https://impact.paritynow.co/largest-global-study-of-its-kind-reveals-womens-sports-fandom-is-moving 

Follow Jamie on Instagram @jamiemittleman and For The Long Run @forthelrpod 

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

Aug 02, 202451:20
Rory Linkletter: How an Olympic Runner Thinks About Training and Racing

Rory Linkletter: How an Olympic Runner Thinks About Training and Racing

This episode is with Olympian and professional marathon runner Rory Linkletter. He is a father of two, avid sports fan, passionate runner, and a Christian. Rory is currently training for the 2024 Olympic Games in Paris, where he will represent Team Canada in the marathon. He ran a 2:08:01 marathon to qualify for the Olympics by only 9 seconds! 

In this episode we talk about:

-the importance of trusting the process

-qualifying and training for the 2024 Olympics

-running professionally for PUMA: shoe development, athlete and community support, brand marketing 

-athletes as influencers and content creators

-mixing running with faith as a Christian

-athlete and male mental health and therapy

Check out Rory’s YouTube channel @LinkletterRory and Strava at Rory Linkletter

Follow Rory on Instagram @rory_linkletter and For The Long Run @forthelrpod 

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

HydraPak

HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.

Ketone-IQ
If you’re curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription.

Jul 26, 202455:47
100 Marathons and Beyond + Running Shoe Innovation with Todd Falker

100 Marathons and Beyond + Running Shoe Innovation with Todd Falker

This episode is with head of product at PUMA running Todd Falker. Todd describes himself as somebody who loves his family, and through overcoming his own challenges, is driven to make the most out of each day and help others do the same. Hailing from Michigan, he is passionate about the outdoors, nature, and innovation, as well as being a massive sneakerhead!

In this episode we talk about:

-Todd’s challenging start to life and how that has framed his perspective on life

-running over 100 marathons and ultras 

-dealing with pain and challenge in running and life 

-working in the running shoe industry 

-bringing a shoe to market: from concept to shops and pro runners

-understanding running footwear jargon and finding the best shoe for you 

Support Todd’s 225MI Shore-To-Shore Michigan Run for fresh water. 

Follow Todd on Instagram @toddfalker and For The Long Run @forthelrpod 

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

Ketone-IQ
If you’re curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription.

Jul 19, 202401:02:29
Laura Green on Running Hot Takes and Comedy

Laura Green on Running Hot Takes and Comedy

This episode is with comedian and running public figure Laura Green. Laura describes herself as an idiot stumped on how to answer the first question: “Who is Laura Green”! Laura is someone who is trying to enjoy life the best way she can figure out. Currently, that includes working as a content creator and comedian in the running industry, as well as being a good mom, partner, and friend, while having fun everyday! You may be familiar with her hilarious skits and reels on Instagram @lauramcgreen if not, I recommend you go check her out!
In this episode we talk about:
-lifelong running: from high school to November Project and beyond
-life before Instagram Laura: working as a physical therapist, with the elderly, relating to others, and filming stories
-running comedy and growing the sport
-running is silly and confusing, so don’t take it too seriously!
-hot takes!
We mentioned Courtney Dauwalter a LOT! For even more Courtney, listen to For The Long Run episode 101. Courtney Dauwalter: The exploration of what's possible (and then some).
Follow Laura on Instagram @lauramcgreen and For The Long Run @forthelrpod
If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! app.dropstation.io/forthelongrun
--- Support this podcast: anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
Tifosi
With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.
HydraPak
HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.
Jul 12, 202459:20
All Things Recovery: Nutrition, Training, and Strength

All Things Recovery: Nutrition, Training, and Strength

This episode was recorded live at Fleet Feet in Boulder after the 2024 BolderBoulder 10km. Enjoy this Fleet Feet Recovery Panel with Dana Eshelman, Emma Stevenson, and Jason Fitzgerald, moderated by Jon Levitt, all about recovery from training, strength, and nutrition perspectives.

Meet our panelists:

Dana Eshelman is the owner of A Dash of Dana Performance Nutrition, where she works as a sports dietitian working primarily with endurance athletes. Follow her on Instagram @a.dash.of.dana 

Dr. Emma Stevenson is the owner of Atomic Physical Therapy in Boulder, specializing in helping runners stay active and preventing injuries. Follow her on Instagram @eemageema 

Jason Fitzgerald is a running coach, head coach of Strength Running, and the host of the Strength Running podcast. Follow him on Instagram @jasonfitz1 

Special thank you to 2Before, Ketone-IQ, Oofos, and Fleet Feet for making this one possible.

In this episode we talk about: 

-top reasons runners get injured and don’t recover properly 

-most effective recovery tips: smart training, adequate nutrition and sleep, strength training

-altitude training, nutrition, and recovery considerations

-pre-run injury prevention and recovery tips

-post run injury prevention and recovery tips

-is there a post workout refueling window?

Follow For The Long Run on Instagram @forthelrpod 

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun

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Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.

Tifosi

With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.

PUMA
This episode of the For The Long Run Podcast is sponsored by PUMA.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.

Jul 05, 202459:12