Foundress

The fastest way to grow your self confidence, self trust and self belief is to stop breaking the promises you make with yourself. Let's chat about how that in turn impacts your success in business.In this episode we discuss;

• The importance of keeping your word to yourself
• Having integrity with your word
• How your word is your power to create

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Your services have the power to impact thousands of lives and create a ripple of change in the world, and you have the capacity to remove a lifetime of financial struggle and experience pleasure-filled freedom every single day, but only if you take responsibility to learn the business strategies to reach more people with your work.

In this episode we discuss;

• The problem with the never ending cycle of seeking MORE information
• Having the courage to just start, even if you don't feel like you're good at it yet
• Cultivating the mindset of learning the skillsets you need to really build the business you desire
• How to illuminate the gaps so you can move forward

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Separating yourself from your business can be a really powerful decision for your business growth and today we'll be exploring why together.

In this episode we discuss;

• Why you are not your business
• Shifting from a side hobby mentality to running a successful company 
• How seeing, treating and respecting your business as a separate + powerful entity helps you;

1. Release pressure 
2. Take the emotional charge out of decision making
3. Move from a higher level of emotional intelligence
4. Grounds you into deeper confidence, clarity and conviction

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Live Offerings:

If you are sick and tired of feeling like a fraud, I want to tell you  that you are not alone. Today we are breaking down a topic that is so close to my heart, and that is imposter syndrome. 

In this episode, we discover:

• What imposter syndrome is
• Why you may be experiencing imposter syndrome
• What triggers imposter syndrome
• How imposter syndrome can often lead to burnout
• Tips on how to move through navigate imposter syndrome

Not sure what you should be doing each day to move your business forward? Today we're talking about 7 things I do in my business daily as a successful business owner and feminine leader. In this episode, we discover:

• Why it's important to put yourself first each day
• How to anchor into your vision effectively
• Practices to move your energy
• What to keep in mind as you set your schedule up for your success
• How to lead your team effectively

Are you struggling to convert new clients? Are you frustrated because your content isn't getting results? Learn the key shifts you can implement today to create higher converting content in this episode.

In this episode, we discover:

• Why you need to give more than just tips
• How to highlight the transformation in your content
• Powerfully painting the vision of what's possible for your clients
• Why triggering your audience is okay
• Designing your content to overcome objections

Today I'm sharing with you a beautiful conversation I had with Natalie Dillon about Human Design in business.

Nat is a Human Design Mentor and homeschooling mama of two boys who is on a mission to make learning about Human Design simple and fun. Nat's zone of genius is connecting you back to yourself- your purpose and your power. She supports you to align to your soul's true purpose, build unshakeable trust in yourself and start living as the person you came here to be! Using Human Design as a tool for your liberation, transformation and empowerment is HER JAM.

In this episode, we discover:

• What Human Design actually is
• Natalie's journey in discovering Human Design
• How to start using Human Design in your life and business
• Understanding your Not Self Theme
• What to understand first when it comes to your own Human Design
• Diving deeper into the different elements of Human Design and what they mean

How do you actually get what you desire? Today we're diving deep into what it takes to manifest the life and business of your dreams.

In this episode, we discover:

• Why it's so important to stop saying yes to the easy choice
• The effect that raising your standards has on your desires
• How to manifest what you truly want

Today I'm sharing with you a beautiful conversation I had with Amy Elizabeth about personal power and millionaire standards.

Amy is the CEO of the multi-million dollar Human Design brand, Align by Design, where she brings all the elements and integration of Human Design in a way you've never experienced HD before. Amy's work creates transformation based on ease, flow, magnetism and quantum leaps. All of her work is completely centred around integration and embodiment of Human Design. She is an expert in seeing, understanding and creating energetic strategies that will work for your business, based on your own energy.

In this episode, we discover:

• Amy's journey to living authentically
• Shifting your identity to create success
• How important building a support network is for a leader
• What Millionaire standards look like
• Balancing being a Mum and business
• How to make aligned decisions

Have you ever wished you could look into a crystal ball to gain insights on the upcoming trends? Well my love, you’re in luck today I’m breaking down my top 10 coaching industry predictions I see becoming prevalent as the industry matures. This is written with my creative entrepreneurs, healers and service providers in mind so if you are a soulful female founder looking to grow her business and brand using the power of organic social media marketing, this is for you.

In this episode, we discover:

• Embracing a new era of marketing
• Why having elevated personal and business branding is important
• Scaling sustainably and how to do so without burning out
• Being more authentic in business
• Leadership trends

Today I'm sharing with you a beautiful conversation I had with Jessica Conner about how to avoid burnout in business.

Jessica is a business consultant that offers a range of services from Online Business Management, Virtual Assistance and coaching. Jessica helps businesses remove overwhelm, gain clarity and have space to breathe.

In this episode, we discover:

• Jessica's own journey with burnout and what her recovery journey has looked like
• The importance of moving through your emotions rather than suppressing them
• What asking for help and support can look like
• How to set and communicate firm boundaries in your business so you can thrive
• How productivity actually increases when you're putting your needs first

Today I'm sharing with you a beautiful conversation I had with Kelsey Lauren about the importance of being in integrity with your message in business.

Kelsey Lauren is a multidimensional human, Mission Mentor and Business Artist whose work facilitates the experience of potentiality and Legacy through liberation, artistry and frequency-first leadership. Kelsey is profoundly skilled at guiding your inner processes with precise and penetrating questions, connecting you with and amplifying your wisdom and co-architecting the container(s) for your Creatorship to flourish into a life, business and mission of significance.

In this episode, we discover:

• Kelsey's own journey into starting her business and running it with integrity
• What it looks like to choose marketing strategies that align with your values
• How to prioritise your own integrity
• The importance of staying in integrity when challenges arise
• Honouring that integrity isn't always easy
• How Human Design helps you discover yourself and what's in integrity for you
• Becoming the embodiment of your work and why that's important for integrity

Today I'm sharing with you a beautiful conversation I had with Victoria Hopkins about nervous system regulation and how it impacts business.

Victoria is an embodiment mentor that focuses on sustainable expansion through nervous system regulation. Victoria helps you to create space to embody your legacy.

In this episode, we discover:

• What nervous system regulation is
• Signs that your nervous system is dysregulated
• The importance of leaning into rest to regulate your nervous system
• How to regulate your nervous system
• How to step into your personal power on your healing journey
• How nervous system dysregulation impacts business

A little bit of a riff on creating safety in your next level because the reality is that when you are in a constant state of growth and evolution no matter what area of your life, growth can feel a little overwhelming sometimes, because you are expending so much energy. You are intentionally directing your attention and focus towards taking these big leaps and making stretchy moves as you continue to step towards that next level.

In this episode, we discover:

• What it can feel like when you're experiencing a new level of growth
• How to create safety for yourself as you growth into your next level
• What happens if you don't create safety

In today’s episode I want to speak into one of the most influential aspects of how I lead my life. Cultivating this has shaped the woman I am today and completely redefined the way I lead in business, in motherhood, in my relationships and it has transformed the way I feel and show up in my life on a daily basis, and it is leaning into my personal power to lead myself despite my circumstances. When I say that I don’t mean forcing or working at the expense of my health or my family. I mean having a hyper-sensitive level of self-awareness to intentionally choose how I respond and show up in the moments that really matter, especially the micro moments of the day when no one else is watching.

In this episode, we discover:

• How to navigate personal challenges
• What to do when you feel like you've got a lot to hold
• The difference between reacting and responding
• How to lean into your own personal power

This conversation is one of those, “I love you, this might sting a little, but I know that it’s for your own good. And I really invite you to look at it’, types of conversations. I've recently been producing a lot of content around these topics because it's what I'm seeing with my clients and it's also conversations like the one we're going to have today that truly have lit the biggest fires within me during the moments when I needed it the most.

In this episode, we discover:

• How to step into the life that you dream of
• A tough love reminder to step up
• How to raise your standards to reach your next level of success
• The work that you need to do to step up as a leader
• Deciding how you would like to lead yourself moving forward

Today's conversation is about the power of belief, because when I see women in my world really skyrocket, collapse time and quantum leap, ultimately, really what's underneath is that she's held the trust and belief in herself. The Quantum Leap happens when we believe faster.

In this episode, we discover:

• How belief is connected to experiencing a quantum leap
• Why you need to believe in you before others will believe in you
• How your subconscious mind plays into your beliefs
• Why alignment is so important
• How to change your beliefs

This episode is for you when you find yourself at a point in your journey when you are brushing up against the void, the void a the space in time between the old self and the new self.

In this episode, we discover:

• What the void actually is
• Recognising that the void is part of the process
• Honouring how much courage it takes to grow
• Practices to help you move through the void
• What happens when we try to avoid or hurry along the process of moving through the void
• How to have the most powerful transformation possible if you're experiencing the void

We explore how we, as women, can really harness the power of our menstrual cycle as a blueprint for creativity and power to create our business working with our cyclical nature.

In this episode, we discover:

• How Men and Women's hormonal cycles differ
• What can happen when we restore our connection with our body
• How to understand and honour what your body needs at different stages of your cycle
• How you can harness the power of your cyclic nature to

Not having systems and strategy in business is kind of like a river that has no banks. It's just going all over the place and there's no direction to it. When we can embrace the masculine in our business, it allows the feminine to flourish in her joy, creativity and flow, while also moving in the right direction.

In this episode, we discover:

• How to take action from a place of devotion rather than discipline
• Why masculine systems and strategy are important for supporting the feminine
• Tips for balancing the masculine and feminine in your business

Today we are going to talk about having the confidence to start charging premium prices. This episode will apply to you if you want to raise your prices or if you're fascinated by how people are able to charge what in your mind feels like so much for certain services and products and we're going to break through some of that today.

In this episode, we discover:

• The importance of balancing your mindset when it comes to charging premium prices
• What you need to get clear on to help you feel confident charging premium prices
• How to know who to work with when charging premium prices
• Getting clear on the transformation you provide and how that helps you to charge premium prices

Join me as I discuss five insights into why your content may not be converting.

In this episode, we discover:

• Why giving value leads to more sales
• Why the language you use matters
• The power in building relationships with your audience
• How to use storytelling to keep your audience engaged
• How to create even clearer call to actions

Having a business strategy is essential if you want to grow a profitable business. However, it’s only part of the equation. If you want to build a business that feels good, is fulfilling and brings your unique vision to life, you need an energetically aligned business strategy.

In this episode, we discover:

• What it means to have an energetically aligned business strategy
• The benefits of having an energetically aligned business strategy
• Signs of misalignment
• What emotional alchemy is and how it connects to energetic alignment
• Ways to overcome feeling misaligned in your business

Learning how to dance with both Masculine and Feminine energies was game changing for me in my business and life. It helped me to end the cycle of burnout and really connect back with my body. Today I'd love to share my discoveries of Masculine and Feminine Energies with you.

In this episode, we discover:

• My understanding of what life force energy is
• What Masculine and Feminine energies are
• How to dance between Masculine and Feminine Energies
• How Masculine and Feminine Energies effect our business
• Why both Energies are important

Power comes from standing up for what we believe in. This is how we can attract our soul-aligned clients. Join me while I dive deeper into how you can attract soul-aligned clients by being yourself.

In this episode, we discover:

• Why giving yourself permission is the first step to attracting soul-aligned clients
• Why you're never going to feel ready
• Important questions to reflect on to attract clients by being yourself
• What owning your message really means

Creating a signature offer when I first started my business was, hands down, one of the best decisions I ever made, so today I'll be sharing my experience and advice on why I recommend creating your own. 

In this episode, we discover:

• What a signature offer actually is
• How a high-end signature offer can transform your business
• How having my own high-end signature offer transformed my business
• A peak into the process I take my clients through when creating their own signature offer

The way that you move through the world and through business affects how your creative energy flows. Join me as I discuss what it means to be a Foundress and how she navigates her work and life to harness her creative energy.

In this episode, we discover:

• What it means to be a Foundress
• The power of understanding how you create your external reality
• The importance of balancing your masculine & feminine energies in your work
• What it means to allow your desires to lead
• How a Foundress navigates business & leadership