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The Foxy Fitness Podcast

The Foxy Fitness Podcast

By Heather White
The fitness industry needs a serious makeover. Instead of jumping into the next fad diet, I want to guide you to a lifestyle of positivity!
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The Problem With Fat Acceptance | Ep. 18
Tune in this week as I dissect the fat acceptance movement and share with you my thoughts. Instagram: foxyfitness Blog:
September 22, 2019
3 Ways Muscle Is Built | Ep. 17
Hey Fox! This week I wanted to give you some tips on how you can maximize your training by going over 3 ways muscle is built. IG: foxyfitness YT:
May 29, 2019
4 Unhealthy Habits I Kicked To Get Fit | Ep. 16
Hey foxes! Everyone has secrets and have had to overcome something. In this week’s episode, I’ll be confessing some of the unhealthy habits I kicked. Blog: Instagram: Podcast:
April 24, 2019
4 Tips To Keep You Motivated | Ep. 15
Welcome back to the pod, Fox! This week I’m going to be sharing tips to keep you motivated to crush your fitness goals. I’ll be discussing why tracking your workouts is important as well as not being afraid of rewarding yourself. And so much more! Find me everywhere else: Instagram: Blog post: Stretch with me:
April 11, 2019
My Beef With Ex Vegans | Ep. 14
I’m not hopping on the hate train, but we’ve got things to discuss as far these ex vegans go. 🤷🏼‍♀️ Instagram: @foxyfitness Blog:
April 03, 2019
How To Do Your First Pull Up | Ep. 13
Everyone walks away from the bar, but you’re not going to. Let me help you complete your first pull up, or even improve your current pull up game. Let’s get into it! And thanks for taking the time to listen. What doesn’t challenge you, won’t change you. 💪🏻❤️
March 22, 2019
5 Ways To Combat Period Pains | Ep. 12
This week, we’re making that time of the month more of a conversation and I’m sharing my tips to make your period suck less. Instagram: foxyfitness
December 21, 2018
5 Reasons Why Your Glutes Aren’t Growing | Ep. 11
We all want a big round booty, but how do we do it? I’m exploring 5 Reasons why you’re not seeing the results you want. Instagram: Foxyfitness YT:
December 03, 2018
3 Daily Self-Care Tips | Ep. 10
Discussing self-care since our educational system doesn’t want to do it. Instagram: @foxyfitness
November 26, 2018
6 Ways To Drain Your Lymphatic System | Ep. 9
Learn what your lymphatic system does and how you can drain it with these 6 easy daily habits. Instagram: @foxyfitness
November 17, 2018
The Importance of Baby Steps | Ep. 8
In this week’s episode I’m taking about why you should take things slow and ease into the whole of fitness. These are some tips you are implement to crawl before you walk. Instagram: foxyfitness
November 12, 2018
My Thoughts About The Vegan Community | Ep. 7
I just wanted to get something off my chest that I read this week and talk about why extremists might be ruining veganism. Instagram: @foxyfitness
November 03, 2018
There’s Nothing Common About Kiwi | Ep. 6
Hoping to expand your horizons this episode and maybe you’ll be inspired to try new things. I discuss some benefits of kiwi, how to pick the perfect one, and how you should store them! Instagram: @foxyfitness
October 27, 2018
6 Plant-Based Protein Sources | Ep. 5
A common misconception about eating plant-based is that you can't get enough protein or build muscle. But I'm here to show you some of my favorite high-protein plant sources. Enjoy! Instagram: @foxyfitness
October 16, 2018
Bulking Tips For Women | Ep. 4
This week I chat about bulking and how I build lean muscle! Going on a bulk is more than eating in a caloric surplus and I break it down in this episode! Find me on Instagram @foxyfitness If you'd like to read my blog post, you can check it out at
October 08, 2018
Muscle Soreness & All It’s Glory | Ep. 3
Tips for recovery and prevention of muscle soreness. It happens, but it doesn't have to stop your training. 6 ways to recover faster from a workout. Instagram, YouTube, Twitter: @foxyfitness Blog:
September 30, 2018
How to Stress Less | Ep. 2
Going over a few tips on how to deal with stress and enjoy life more! Thanks for listening.
September 19, 2018
4 Things That Will Change Your Life | Ep. 1
Welcome to the first episode! I just wanted to share 4 simple tips to make your life a little more positive. I’d love to hear your tips too. You can send me your tip through voice message and I’d to play it on future episodes!
August 12, 2018