The Foxy Fitness Podcast

The Foxy Fitness Podcast

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By Heather White
The fitness industry needs a serious makeover. Instead of jumping into the next fad diet, I want to guide you to a lifestyle of positivity!
Available on 10 platforms
5 Reasons Why Your Glutes Aren’t Growing | Ep. 11
We all want a big round booty, but how do we do it? I’m exploring 5 Reasons why you’re not seeing the results you want. Instagram: Foxyfitness YT: https://www.youtube.com/channel/UC_COLpepYm7xR1B6dCl_qwA
09:54
December 3, 2018
3 Daily Self-Care Tips | Ep. 10
Discussing self-care since our educational system doesn’t want to do it. Instagram: @foxyfitness
04:58
November 26, 2018
6 Ways To Drain Your Lymphatic System | Ep. 9
Learn what your lymphatic system does and how you can drain it with these 6 easy daily habits. Instagram: @foxyfitness
06:11
November 17, 2018
The Importance of Baby Steps | Ep. 8
In this week’s episode I’m taking about why you should take things slow and ease into the whole of fitness. These are some tips you are implement to crawl before you walk. Instagram: foxyfitness
05:45
November 12, 2018
My Thoughts About The Vegan Community | Ep. 7
I just wanted to get something off my chest that I read this week and talk about why extremists might be ruining veganism. Instagram: @foxyfitness
05:53
November 3, 2018
There’s Nothing Common About Kiwi | Ep. 6
Hoping to expand your horizons this episode and maybe you’ll be inspired to try new things. I discuss some benefits of kiwi, how to pick the perfect one, and how you should store them! Instagram: @foxyfitness
06:48
October 27, 2018
6 Plant-Based Protein Sources | Ep. 5
A common misconception about eating plant-based is that you can't get enough protein or build muscle. But I'm here to show you some of my favorite high-protein plant sources. Enjoy! Instagram: @foxyfitness
05:24
October 16, 2018
Bulking Tips For Women | Ep. 4
This week I chat about bulking and how I build lean muscle! Going on a bulk is more than eating in a caloric surplus and I break it down in this episode! Find me on Instagram @foxyfitness If you'd like to read my blog post, you can check it out at wherefitnessmeetsbeauty.net
13:47
October 8, 2018
Muscle Soreness & All It’s Glory | Ep. 3
Tips for recovery and prevention of muscle soreness. It happens, but it doesn't have to stop your training. 6 ways to recover faster from a workout. Instagram, YouTube, Twitter: @foxyfitness Blog: wherefitnessmeetsbeauty.net
08:49
September 30, 2018
How to Stress Less | Ep. 2
Going over a few tips on how to deal with stress and enjoy life more! Thanks for listening.
09:06
September 19, 2018
4 Things That Will Change Your Life | Ep. 1
Welcome to the first episode! I just wanted to share 4 simple tips to make your life a little more positive. I’d love to hear your tips too. You can send me your tip through voice message and I’d to play it on future episodes!
03:20
August 12, 2018
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