Fresh-Squeezed with Nadine
By Lemonadine
Fresh-Squeezed with NadineJan 06, 2020
The Productivity Word of the Week Podcast
Subscribe here
Check out my new planner - 7Days Weekly Planner at lemonadine.com
Inner Child Healing
Mental Health & Productivity w/ Kiana Blake-Chung
Let's get down to the basics - focus on your mental health first.
ADHD w/ DJ Howard
ADHD Self-Test: www.additudemag.com/add-inattentive-adhd-symptom-test-adults/
Connect with DJ Howard here:
Website: savedbythetreats.com
Website: midasandco.com
Instagram: instragram.com/djtheeking
Self-Care w/ Ghazmyne Wade
The pandemic has caused a majority of our country to sit down and slow down. With depression and anxiety on a continual rise, it's important that we assess how we care for ourselves. So how much importance do you place on Self-care? In this episode, I chat with my friend Ghazmyne Wade, fitness influencer and self-care advocate.
How To Remain Productive Under Narcissistic Leadership
🍋 Productive Leadership🍋
How To Remain Productive Under Narcissistic Leadership
1. Validate your leader, if you can stomach it
2. Manage your expectations
3. Avoid Conflict
4. Build Boundaries
5. Have outlets outside of work
Natural Born Leaders
🍋Productive Leadership🍋
5 Characteristics of Natural Born Leaders
Natural born leaders...
- Ask questions and solve problems
- Are strategic
- Possess courage and take initiative
- Use what they have
- Can persuade others to follow them
If you have any questions about leadership, I'll answer them! Email me your questions at hello@lemonadine.com or send me a voice message here
Pandemic Productivity? 🤨
Should we be productive during a pandemic? Here are my thoughts on what real productivity looks like.
*Heads up! Audio issues this week
Fresh-Squeezed
Part 2 of my interview with Those Questions Podcast! AND the last episode of this season. Taking a little break before the next season. Thanks for tuning in - please be safe and practice social distancing. And check out lemonadine.com for more!
More on the imposter syndrome & transparency
I chatted with Lee Luke from Those Questions Podcast. In part 1, I talked about The Boy from the imposter syndrome episode, being transparent, and more (I think). Enjoy!
Rejection
"You have not cuz you ax not"
How to move forward and maintain productivity after being rejected:
1. Call It For What It Is
2. Look for learning opportunities
3. Work Through It
Imposter Syndrome
Now here is a story all about a boy...
Check out Lemonadine.com for more productivity hacks and tips
Anxiety.
Ways we can keep anxiety from affecting our productivity
- Guard Your Heart
- Manage Your Thoughts
- Channel Negativity Into Something Positive
New Black Anxiety Is Real merch available on lemonadine.com
Less Is More
How the benefits of minimalism can help you become more productive...
- Intentionality
- Reclaiming Time
- Less Is More
Happy New Year | Lemonadine.com
Check out my new website, lemonadine.com!
Procrastination.
What causes procrastination and how to combat it:
- Doubt
- Fear
- People
Tips to combat procrastination
- The 5 Second Rule
- Rewards
- The Done List
Self-Awareness.
Steps to increasing self-awareness
- Draw a timeline of your life
- Know your strengths and weaknesses
- Create a habit of daily self-reflection
Managing Your Thoughts
How To Manage Your Thoughts
1. Be Aware of Triggers
2. Express Yourself
3. Get Counsel From The Right People
Decision Fatigue.
1. Simplify your choices.
2. Make tough decisions in the beginning of your day.
3. Don't make permanent decisions out of temporary emotions.
4. Don't make potentially life-altering decisions alone.
Insecurity.
On this episode, two of my dearest friends, who are also educators, joined me in tackling insecurities. So thankful for Courtney McClendon and Ronda Johnson's transparency!
How to combat insecurities:
1. Acknowledge It
2. Process It
3. Face It
Comparison.
Overcome Comparison
1. Embrace Yourself
2. Watch What You Watch
3. Have Gratitude
Burnout.
Avoid Burnout.
1. Determine Your Values
2. Choose A Balanced Life Over Balanced Days
3. Determine Your Source
Fear.
How to overcome your fears:
1. Face what makes you uncomfortable
2. Find the right support
3. Face the lies inside
Introduction.
Hey there!