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Fresh-Squeezed with Nadine

Fresh-Squeezed with Nadine

By Lemonadine

Let's take a deeper look at productivity! Join me as I share tips on overcoming mental and emotional struggles that keep us from being our most productive and best selves. I'll be sharing my experiences through stories!
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The Productivity Word of the Week Podcast
The Productivity Word of the Week Podcast
Subscribe here  Check out my new planner - 7Days Weekly Planner at lemonadine.com
00:37
January 17, 2022
Inner Child Healing
Inner Child Healing
This is the finale. And of course it had to be the toughest! Thank you for supporting me throughout this series. If you liked anything I shared, please consider leaving a review or hit me up! -> hello@lemonadine.com You can purchase my new adult coloring book, No Grownups Allowed here: bit.ly/nogrownupsallowed
12:39
December 27, 2020
Mental Health & Productivity w/ Kiana Blake-Chung
Mental Health & Productivity w/ Kiana Blake-Chung
Let's get down to the basics - focus on your mental health first.  No Grownups Allowed Adult Coloring Book  Mental Health Tings Blog
40:35
December 23, 2020
ADHD w/ DJ Howard
ADHD w/ DJ Howard
Listen to me and my guest, DJ Howard, talk about our experiences with ADHD and the hacks we use to remain productive.  ADHD Self-Test: https://www.additudemag.com/add-inattentive-adhd-symptom-test-adults/ Connect with DJ Howard here: Website: savedbythetreats.com Website: midasandco.com Instagram: instragram.com/djtheeking
01:02:26
September 21, 2020
Self-Care w/ Ghazmyne Wade
Self-Care w/ Ghazmyne Wade
The pandemic has caused a majority of our country to sit down and slow down. With depression and anxiety on a continual rise, it's important that we assess how we care for ourselves. So how much importance do you place on Self-care? In this episode, I chat with my friend Ghazmyne Wade, fitness influencer and self-care advocate. 
23:07
August 17, 2020
How To Remain Productive Under Narcissistic Leadership
How To Remain Productive Under Narcissistic Leadership
🍋 Productive Leadership🍋  How To Remain Productive Under Narcissistic Leadership 1. Validate your leader, if you can stomach it 2. Manage your expectations 3. Avoid Conflict 4. Build Boundaries 5. Have outlets outside of work
12:04
August 03, 2020
Natural Born Leaders
Natural Born Leaders
🍋Productive Leadership🍋 5 Characteristics of Natural Born Leaders Natural born leaders... Ask questions and solve problems Are strategic Possess courage and take initiative Use what they have Can persuade others to follow them If you have any questions about leadership, I'll answer them! Email me your questions at hello@lemonadine.com or send me a voice message here
14:15
July 13, 2020
Pandemic Productivity? 🤨
Pandemic Productivity? 🤨
Should we be productive during a pandemic? Here are my thoughts on what real productivity looks like. *Heads up! Audio issues this week 
07:08
May 18, 2020
Fresh-Squeezed
Fresh-Squeezed
Part 2 of my interview with Those Questions Podcast! AND the last episode of this season. Taking a little break before the next season. Thanks for tuning in - please be safe and practice social distancing. And check out lemonadine.com for more! 
33:49
March 22, 2020
More on the imposter syndrome & transparency
More on the imposter syndrome & transparency
I chatted with Lee Luke from Those Questions Podcast. In part 1, I talked about The Boy from the imposter syndrome episode, being transparent, and more (I think). Enjoy! 
14:01
March 10, 2020
Rejection
Rejection
"You have not cuz you ax not" How to move forward and maintain productivity after being rejected: 1. Call It For What It Is 2. Look for learning opportunities 3. Work Through It
06:41
February 26, 2020
Imposter Syndrome
Imposter Syndrome
Now here is a story all about a boy... Check out Lemonadine.com for more productivity hacks and tips 
09:37
February 10, 2020
Anxiety.
Anxiety.
Ways we can keep anxiety from affecting our productivity Guard Your Heart Manage Your Thoughts  Channel Negativity Into Something Positive New Black Anxiety Is Real merch available on lemonadine.com 
10:58
January 21, 2020
Less Is More
Less Is More
How the benefits of minimalism can help you become more productive... Intentionality Reclaiming Time Less Is More
08:53
January 06, 2020
Happy New Year | Lemonadine.com
Happy New Year | Lemonadine.com
Check out my new website, lemonadine.com!  
01:17
January 06, 2020
Procrastination.
Procrastination.
What causes procrastination and how to combat it: Doubt Fear People Tips to combat procrastination The 5 Second Rule Rewards The Done List
15:15
November 04, 2019
Self-Awareness.
Self-Awareness.
Steps to increasing self-awareness Draw a timeline of your life Know your strengths and weaknesses Create a habit of daily self-reflection
11:31
October 23, 2019
Managing Your Thoughts
Managing Your Thoughts
How To Manage Your Thoughts 1. Be Aware of Triggers 2. Express Yourself 3. Get Counsel From The Right People
15:16
September 30, 2019
Decision Fatigue.
Decision Fatigue.
1. Simplify your choices. 2. Make tough decisions in the beginning of your day. 3. Don't make permanent decisions out of temporary emotions. 4. Don't make potentially life-altering decisions alone. 
08:49
August 05, 2019
Insecurity.
Insecurity.
On this episode, two of my dearest friends, who are also educators, joined me  in tackling insecurities. So thankful for Courtney McClendon and Ronda Johnson's transparency!  How to combat insecurities: 1. Acknowledge It 2. Process It 3. Face It 
23:15
July 08, 2019
Comparison.
Comparison.
Overcome Comparison 1. Embrace Yourself 2. Watch What You Watch 3. Have Gratitude
13:32
June 24, 2019
Burnout.
Burnout.
Avoid Burnout. 1. Determine Your Values 2. Choose A Balanced Life Over Balanced Days 3. Determine Your Source
15:02
June 10, 2019
Fear.
Fear.
How to overcome your fears: 1. Face what makes you uncomfortable 2. Find the right support 3. Face the lies inside
16:46
May 19, 2019
Introduction.
Introduction.
Hey there! 
00:48
May 18, 2019