In today’s episode of Fuel for the Sole, we talk about preparing for race day! We answer follow up questions from our initial carb loading discussion and chat through race day nutrition mishaps and solutions. We cover:

✔️ Fuel utilization during running and racing

✔️ The optimal time to carb load

✔️ How to calculate your personal carb intake requirements

✔️ Weight gain during carb loading

✔️ Mid-race tactics for nausea and GI distress

✔️ A whole lot more!

Download Meghann’s Carb Loading Guide: https://www.featherstonenutrition.com/carb-loading/

RSVP for the Boston Bagel Run: https://bit.ly/BostonBagelRun

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This episode is fueled by ASICS and InsideTracker!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This show is sponsored by InsideTracker! For a limited time, InsideTracker is offering our listeners 20% off their entire store. Visit InsideTracker.com/fuel.

46 | Nutrition Tracking & Body Image for Runners

Fuel for the SoleBy Fuel for the SoleJan 31, 2023