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Fueling Her: A Woman's Guide To Wellness

Fueling Her: A Woman's Guide To Wellness

By Dr. Juan Michelle Martin & Dr. Chelsea Drda
A podcast about health, wellness and empowering all the amazing women out there. Whether it is business, self care, entrepreneurship or fitness, women take on so many rolls in today's society and we aim to continue to "fuel her".
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The Intersection of Race, Sexuality and Civil Rights

Fueling Her: A Woman's Guide To Wellness

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The Intersection of Race, Sexuality and Civil Rights
In today's episode, we feature attorney, activist, and author, Robyn Gigl as we dissect the intersection between race, sexuality, and civil rights within today's society. Robyn Gigl is a trans-woman who has been honored by the ACLU-NJ and the NJ Pride Network for her work on behalf of the LGBTQ+ community. Robyn has been practicing law for more than 40 years, representing clients in state and federal courts, and has been appointed by the New Jersey Supreme Court to the Court’s Committee on Diversity Inclusion and Community Engagement. She is also active in the New Jersey State Bar Association where she is a member of the Diversity Committee, the Women in the Profession Section, and a Past Chair of the Bar’s LGBT Rights Section. Robyn is a member of the Board of Directors of Garden State Equality, NJ’s largest LGBTQ+ Civil Rights Organization, and lectures frequently on diversity issues, particularly on LGBTQ+ issues in the workplace and schools. As we celebrate PRIDE throughout June and hopefully beyond, this episode reflects on many of the issues and struggles faced by the trans community. It was an absolute pleasure chatting with Robyn and be sure to look for her book BY WAY OF SORROW, (Hardcover / March 31st, 2021), Gigl’s debut legal thriller, and an #OwnVoices novel. As always if you know someone who would be a great fit for our podcast, please direct them to email us at fuelingherpodcast@gmail.com. This episode wraps up Season 2. We hope that you will join us in a few weeks when we launch Season 3. 
34:55
June 23, 2021
Shining A Light on Autism, Neurodiversity, and Social Interaction with Dr. Rabun Robertson, OT
Often, individuals with Autism and other neurodiverse brains are misunderstood because they communicate and express themselves in unique ways. Join Dr. Chelsea and Dr. Rabun Robertson, OT for a beautiful discussion centered around improving understanding of individuals with Autism and other neurodiverse brains and debunking common ASD myths. "Occupational Therapy is about using activities that are meaningful to the individual to enhance their independence...it's an authentic approach to healing"-Dr. Rabun Robertson It was lovely learning more about Dr. Rabun's amazing nonprofit, 2ThumbsUp which connects neurotypical individuals to neurodiverse individuals through fun social activities. Having an Autism Spectrum Disorder can be incredibly isolating, and social isolation has a massive impact on mental health, so the activities help improve the mental health of all parties involved. "2ThumbsUp is not an Autism organization, it’s a being together organization."-Dr. Rabun Robertson Find Dr. Rabun and 2ThumbsUp at https://www.2thumbs.org/ or https://www.facebook.com/groups/1084655795074904 Share this episode with a friend who loves being social! This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fuelingher/support  As always if you have recommendations of persons for our show, would like to be on our show, or would like to request specific topics, send us an email: fuelingherpodcast@gmail.com
28:14
June 14, 2021
Let's Talk Fitness with Sherry Treco-Jones
In this episode, Dr. Chelsea chats with Sherry Treco-Jones, a certified health coach, fitness trainer, and the owner of Get Healthy with Sherry. Sherry's specialty is working with older populations and helping them to curate a healthy lifestyle.  Following her own battle with cancer, and having to work with a trainer, she was even more intrigued knowing how beneficial fitness and lifestyle can be to overall healing and recovery. She maintains that strength and balance are vital in maintaining function as we age. Tune in to learn more about important considerations needed to ensure strength and fitness to ensure that the aging process is not plagued with pain, being sedentary and poor function. Learn about modifications for exercises to keep it fun and functional. To learn more about Sherry, you can find her at: https://www.gethealthywithsherry.com/ As always if there are other topics that you want us to talk about or any guests you think would be great for our show, reach out at fuelingherpodcast@gmail.com Dr. Chelsea & Dr. J
28:36
June 03, 2021
Holistic Healing with De'Nicea Hilton Harper
De’Nicea Hilton Harper is a health and wellness coach as well as a Doctor of Oriental Medicine and an acupuncturist who is an advocate for women, helping them to discover, experience, and explore their specific healing journeys uniquely. She is a strong proponent of healing being a combined journey of the Spiritual, Emotional, Mental, and Physical and invites women to unlock what that path means to them.  Dr. J chat's with De'Nicea about what healing looks like, and how her program shows women that they are already Perfect - meaning Whole and Complete, helping her to realize that empowerment comes from within and what it means for someone to hold space for you. Connect with De'Nicea at: https://www.linkedin.com/in/deniceahilton/ SHARE THIS with your friends, family, and community!!!! As always if you have recommendations of persons for our show, would like to be on our show, or would like to request specific topics, send us an email at fuelingherpodcast@gmail.com
40:24
May 26, 2021
Clearing the Chaos with Conny Graf
"A few minutes a day keeps the chaos away" You may not even be aware of the impact the clutter in your home, your mind, and even your finances has on your stress level! In this illuminating episode, Dr. Chelsea explores mindful clutter clearing with organization expert Conny Graf. This lighthearted discussion will leave you feeling excited and inspired to start creating positive habits around organization without the guilt! Connect with Conny at: https://www.instagram.com/iamconnygraf/ https://connygraf.com/ conny@connygraf.com https://podcasts.apple.com/ca/podcast/from-chaos-to-peace-with-conny/id1500105992 SHARE THIS with someone you care about who would love to have less stress!! As always if you have recommendations of persons for our show, would like to be on our show, or would like to request specific topics, send us an email at fuelingherpodcast@gmail.com
41:09
May 19, 2021
Uplifting Women and Children with Antoinette Moura
You have a spark within you that no one else has, and the world needs you to share it. You simply need to set the needed boundaries around you so you are able to tap into it. You were born to shine, dear friend. "What's for you cannot pass you. You are never behind, you are never running out of time, you are never missing anything. What you are here to do and learn will always be yours and no one can take that from you. Trust in the process. Everything is exactly as it should be, even when it sucks." Antoinette Moura is a mother of 4 and incredible soul who brings light into the world and into other women in the most beautiful way. She is a homeschooling,  enlightened, awakened and manifesting multi-tasking entrepreneur who  loves God, her family, cooking and connecting with other powerful women.   She also is a health and  wellness transformation specialist who partners with families to take  baby steps towards changing the course of their life and is living each day taking steps to improve the health of her family and to reduce their load of harmful chemicals and stress.   Join Dr. Chelsea and Antoinette for this beautiful discussion of the Divine Feminine, motherhood, and the power women have within. Find Antoinette at www.bythepowerofshe.com
57:01
May 12, 2021
Leaning Into Your Intuition with Christine Gold
 Christine Gold is no stranger to burnout. She has faced her share of hopelessness, depression and a loss of purpose. But it was through these things that she learned to lean into her intuition and gifts. Christine guides female clients to 360 degree wellness (mentally/physically/emotionally & spiritually) with the main focus on spirituality and intuition. Her passion truly lies in helping other sensitive women/empaths tap into their gifts as lightworkers masked as depression/anxiety to unleash their Soul's Purpose.If you want to learn more about Christine, you can follow her onFacebook at: facebook.com/24khealing, Youtube: youtube.com/24khealing  or Instagram:  instagram.com/24khealingAs always, contact us at fuelingherpodcast@gmail.com with guest suggestions, topic suggestions or just to say "hey!"Dr. Chelsea & Dr. J 
29:58
May 05, 2021
Be Kind to Yourself with Kelly Chase
When was the last time you said something kind to yourself? You deserve all the love in the world and it starts with yourself!Whether you are in an established relationship or searching for the love of your life, this episode is for you!Kelly Chase is a mindset coach and self love advocate who helps you tap into your best life and open your heart. Kelly also is the host of the Chase Life Podcast and star of Love is Blind Season 1. You will love her incredible energy and authenticity!Kelly will help you tap into your inner self love and create the life you desire. So what are you waiting for?? Listen now!Find Kelly here: Instagram.com/chaselifewithkelly www.chaselifetogether.com Facebook.com/groups/chaselifetogetherShare this episode with a friend you know deserves more love!
32:25
April 28, 2021
Interview with Deb King on Community, Collaborations and Aligning With the Things That Are Meant For You
In this episode,  Dr. J had the pleasure of speaking with Deb King, all the way in Sydney Australia. Deb is the co-founder of The Wisdom Playground, a global tribe of creators, entrepreneurs, and transformative thinkers, sharing their respective messages all over the world through engaging and educational workshops and events. In this episode, Deb chats about the importance of community, especially during the craziness of the COVID pandemic, collaborations and aligning with the right individuals and also discerning the connections and the things that are meant for each of us as we navigate this thing called life and as business owners. This was such a fun episode and Deb was an absolute delight, with a smile and energy as bright as the sun. You can reach Deb at: www.thewisdomplayground.comOr on facebook at: https://www.facebook.com/groups/BestPossibleFutureIf you know someone you think would be a great fit for our podcast, send us an email at: fuelingherpodcast@gmail.com
35:08
April 21, 2021
Coping with Imposter Syndrome to Create a Confident Life with Dr. Emee Vida Estacio, PhD
Did you know that 80% of people (or more) suffer from Imposter Syndrome at some point in their lives? This persistent feeling of self-doubt and incompetence is one thing that can hold us back both personally and professionally.For something so prevalent, few have heard this term, know how to identify it, and/or are able to remedy it within themselves. Enter Dr. Emee Vida Estacio, PhD, a chartered psychologist and 3x #1 best-selling author, who shares how to identify and cope with Imposter Syndrome more effectively.Dr. Estacio's "Psychology in Your Life" series of short, accessible books are perfect for anyone who would like to conquer Imposter Syndrome and live a more confident, well-fulfilled life. You can find Dr. Estacio's books at https://www.amazon.com/Emee-Vida-Estacio/e/B00THGKLMKYou can contact Dr. Estacio at info@thepamecode.com or visit https://thepamecode.com/.SHARE THIS with someone you know who wants to live a more confident life!As always if you have recommendations of persons for our show, would like to be on our show, or would like to request specific topics, send us an email at fuelingherpodcast@gmail.com
52:44
March 31, 2021
Healing From Trauma with Dr. Alice Kerby
Dr Alice Kerby is a Doctor of Physical Therapy, Health Consultant, Holistic Health Practitioner, and Somatic Experiencing Practitioner in training. She uses her decades of experience and training  to focus on the stress response from an autonomic nervous system and physiological perspective.She helps her clients to identify areas where they feel stuck, and provides a well regulated and supportive environment for them to begin gently touching past trauma or overwhelm, and heal these states through presence and awareness of the body in the present moment.She specializes in working with sober and sober curious women who are seeking additional tools to manage stress, increase a sense of calm, and move forward in creating their lives.For more information on Dr. Kerby, visit: https://kerbymethodconsulting.com/Or you can find her on Facebook at: https://www.facebook.com/alice.kerby.7  or on Instagram at: https://www.instagram.com/dralicekerby/?hl=en​
35:52
March 29, 2021
Educating and Empoweing Women Through Menopause With Yoga, with Jacqueline Rose
Jacqueline Rose is a yoga instructor specializing in yoga to address women's health issues. She is trained as a Yoga for Pregnancy Instructor, a Yoga Nashit Instructor with Mira Atzi-Padan (founder of Yoga Nashit), and more recently, a Therapeutic Yoga Instructor.Jacqueline is a wife and mother of five and is on a mission to educate and empower women, JUST LIKE YOU, to improve their health and well-being by using Yoga as a tool to manage, deal with, treat and prevent a range of health issues, by creating awareness, deepening understanding and strengthening the connection to your body and your self.​She works with women at all ages and stages of their life-cycle, but specifically women on their menopause journey. to change the way they understand and experience this time of life. Using a holistic health approach and using regular Yoga Nashit, she supports them to navigate their menopause journey with ease and confidence.​www.theyogaroom120.comFacebook: The Yoga Room החדר ליוגהInstagram: https://www.instagram.com/theyogaroom120/Youtube: Jacqueline Rose
38:47
March 17, 2021
Meeting Mom's Needs & Preparing for the 4th Trimester with Lisa Westhorpe, OT
When a woman finds out she is pregnant, it is ALL ABOUT BABY. 8+ months of preparation for the birth of this precious new life, with a sprinkle of self care along the way. Once her newborn enters the world, she often becomes immersed in baby's care and development and can lose herself along the way.But what about Mom? What does her mind need? What does her body need? How does her relationship change? How does her identity change? Who is supporting her? Join Dr. Chelsea and Lisa Westhorpe for this discussion of postpartum preparation, practices for supporting mom, and creating community & honest conversations around "what no one tells you" about the 4th trimester.Lisa Westhorpe, MSc OT, OTR/L is a masters-level qualified occupational therapist and mama of two based in California with a passion for supporting women during their motherhood journey. Her interest in women's health started after her own (not always positive!) experiences of pregnancy and early motherhood. After experiencing both physical and emotional challenges during pregnancy and the postnatal period, Lisa spent many hours studying how to help and support myself back to feeling well. In addition to courses on perinatal mental health, infant development and time management for busy moms, Lisa gained her qualification as a Postpartum Corrective Exercise Specialist in 2019, so she can use her knowledge of adapting exercises to help moms return to exercise safely.You can contact Lisa at:lisa@nurtureot.comNurture Occupational Therapy,http://www.instagram.com/nurture.OTSHARE THIS with a parent you know who could benefit from support and self care!As always if you have recommendations of persons for our show, would like to be on our show, or would like to request specific topics, send us an email at fuelingherpodcast@gmail.com
40:06
March 10, 2021
The First Few Weeks: Navigating Your Child's Disability Diagnosis and Postpartum Depression with Dr. Richelle Whittaker, PhD
It's amazing to have the privilege of interviewing individuals with powerful conviction and advocacy for underserved populations, and Dr. Richelle Whittaker, PhD is no exception! Join us for a conversation around postpartum depression and finding support when your child is diagnosed with an intellectual disability or neurodiverse condition like Autism Spectrum Disorders.Dr. Richelle Whittaker, PhD, LSSP, LPC-S, PMH-C is an Educational Psychologist, Licensed Professional Counselor-Supervisor, and a trusted authority on the treatment of mental health issues for women of color.  She is a leading champion for empowering parents/caregivers to become strong advocates for themselves and their children via education and implementation of specialized treatment plans that address the unique dynamics of ethnic cultures/communities.Dr. Whittaker specializes in treating women of color suffering from postpartum depression, reproductive challenges, infertility, and infant loss and is a certified Perinatal Mental Health professional. She has over 17 years of experience in counseling and assessment, providing these services via private practice, social service agencies, schools, and transitional living facilities. In addition, Dr. Whittaker provides training and workshops throughout the city to various social service agencies, hospitals, and private organizations. She is also the host of Mahogany Moms Podcast (https://mahoganymomspodcast.com/) and the author of Burps, Bibs, and Breakdowns, a 90-day journal for moms to take note of their feelings, do frequent check-ins, and receive tips from other moms on the journey.  which is available at https://www.amazon.com/Burps-Bibs-Breakdowns-Day-Journal/dp/0578576953/You can contact Dr. Whittaker at:https://www.instagram.com/providentialcounseling/http://www.providentialcounseling.comhttps://www.facebook.com/ProvidentialCounselingConsultingServicesPllcSHARE THIS with a parent you know who could benefit from support!As always if you have recommendations of persons for our show, would like to be on our show, or would like to request specific topics, send us an email at fuelingherpodcast@gmail.com
33:31
March 03, 2021
Living Your Best Happy, Healthy Life with Dr. Drai OBGYN
In this episode we talk about ALOT of things... namely sex and what healthy sexual practices look like for ALL!!!!!We were so delighted to feature Dr. Draion Burch also known as Dr. Drai, America's OBGYN on our show!A board-certified OBGYN, he practices concierge care in the Atlanta metro area and is regularly involved in women’s health policy initiatives at the national level. He also served on the Board of Trustees for the American Osteopathic Association and the American College of Osteopathic Obstetricians and Gynecologists.Dr. Drai has been seen and heard by millions via television and radio and is also regularly covered by national print publications telling his story and sharing his mission of helping women to live happy, healthy lives.For more information on Dr. Drai, visit: www.amareconcierge.cominfo@amareconcierge.comInstagram: @drdraiobgyn
57:59
February 24, 2021
Maternal Health The Natural Way with Dr. Angela Potter
In this, our opening episode of the 2nd season of the show, we chat with Dr. Angela Potter about maternal health. Dr. Potter is a leading holistic doctor supporting mothers in their healing process after birth. Her own birth experience with her first child brought her face-to-face with the hardships mothers frequently experience after giving birth. She was amazed at how much pressure is put on mothers and how little support is given for whole-body wellness in this very unique time in a woman’s life. From there she developed her Postpartum Wellness Protocol that she uses with mothers nationally. To get in touch with Dr. Potter:Facebook.com/drangelapotter Instagram: @drangelapotterEmail: info@drangelapotter.com Phone: (206) 588-5038 Website: www.dranelapotter.comThank you for tuning in to yet another episode of Fueling Her: A Woman's Guide to Wellness. If there are other topics you would like to hear or someone who you think would be a great guest for our show,  let us know. Email us at: fuelingherpodcast@gmail.com
37:50
February 17, 2021
Leadership in Action with Dr. Katherine Sylvester
Dr. Katherine Sylvester is a physical therapist specializing in working with pregnant and post partum women in and around the city of Macon Georgia. Not only is she known for her exceptional clinical work, but Dr. Sylvester has been a champion for physical therapists at the state level, being a member of the Physical Therapy Association of Georgia, serving on the Board as well as creating a mentorship program for minority students and clinicians.Dr. Sylvester continues to serve in a mentorship capacity and a resource for up and coming clinicians. 
44:38
December 14, 2020
Evidenced Based Birth With Dr. Rebecca Deckker
Today we discussed evidenced based birth with none other than Dr. Rebecca Decker. Rebecca L. Dekker, PhD, RN, LCCE, is the founder and CEO of Evidence Based Birth®, and author of the bestselling book, “Babies Are Not Pizzas: They’re Born, Not Delivered.” Dr. Dekker received her Master of Science in Nursing and her Doctor of Philosophy in Nursing from the University of Kentucky.  She earned a Bachelor of Science in Nursing from Calvin College in Grand Rapids, Michigan.Dr. Dekker has built a strong reputation in maternal and infant health circles for her pioneering work as the founder of Evidence Based Birth.® The mission of EBB is to raise the quality of childbirth care globally, by putting accurate, evidence based research into the hands of families and communities, so they can make informed, empowered choices.Dr. Dekker serves as a peer reviewer for maternal health research journals, volunteers on the advisory boards for Improving Birth and DONA International, and has presented to a number of leading organizations in the childbirth field, including the American College of Nurse Midwives, the March of Dimes, the American Association of Birth Centers, Lamaze, and DONA International. Dr. Dekker is also a board-certified adult clinical nurse specialist (ACNS-BC), an advanced practice registered nurse (APRN), and a Lamaze-Certified Childbirth Educator (LCCE).You can learn more by visiting: https://evidencebasedbirth.com
38:14
December 07, 2020
Preparing For Birth During COVID with Doula Chantal Traub
Chantal Traub is a birth doula in the NY metropolitan area who has been assisting women with their births since 2003. She is a Certified Doula (A.L.A.C.E), Certified Childbirth Educator (CEA/MNY & LAMAZE), Certified Pre/Postnatal Yoga Teacher, Certified MUTU® Systems trainer, certified women's health coach via the Integrative Women's Health Institute and specializes in Bodywork for the Childbearing Year.Chantal conducts several classes through the NY metro area for expecting moms and clinicians alike, and also virtually. For more information regarding her classes, educational content and doula services visit her at: https://www.chantaltraub.com
45:31
November 30, 2020
Creating Radical Influence with Jill Lublin
Dr. Chelsea and I had the pleasure of chatting with best selling author Jill Lublin as she discussed creating radical influence. Jill Lublin is an international speaker on the topics of Radical Influence, Publicity, Networking, Kindness and Referrals. She is the author of 4 Best Selling books including Get Noticed...Get Referrals (McGraw Hill) and co-author of Guerrilla Publicity and Networking Magic. Her latest book, Profit of Kindness went #1 in four categories. Jill is a master strategist on how to position your business for more profitability and more visibility in the marketplace. She is CEO of a strategic consulting firm and has over 25 years experience working with over 100,000 people plus national and international media. Jill teaches a virtual Publicity Crash Course, and consults and speaks all over the world. She also helps authors to create book deals with major publishers and agents, as well as obtain foreign rights deals. Visit publicitycrashcourse.com/freegift and jilllublin.comYou can connect with Jill via a variety of platforms, as listed below: http://www.facebook.com/people/jill-Lublin/1143437802http://www.linkedin.com/in/jilllublinhttp://twitter.com./jilllublinhttps://jilllublin.com/As always if you have recommendations of persons for our show, would like to be on our show, or would like to request specific topics, send us an email at fuelingherpodcast@gmail.com
30:46
October 26, 2020
Talking Pilates and Women's Wellness with Pilates Instructor Sarah Cook
In this episode, Dr. Chelsea and I get to chat with Sarah Cook, a pilates instructor, and is one of the owners of Physical Culture studio in Atlanta.Sarah has been teaching movement for over 20 years and is a classically trained Pilates instructor. Her focus within her work is women's wellness and she has also created a program for women called Women's Work. Sarah exudes passion with her work, with movement and incorporating strategies into everyday life and activities. We hope you enjoy this episode as much as we enjoyed recording it. To reach Sarah go to https://www.physicalcultureatl.com/For more episodes like this, to contact us regarding being a guest on our show or to recommend someone for our show, please email us at: fuelingherpodcast@gmail.com
41:06
October 19, 2020
Understanding Sex and Sexuality with Heather Edwards- Part 3
In this 3rd and final episode, we wrap up the discussion that we started on sex and sexuality. In this episode, we discuss gender pronouns, care for individuals after gender affirmation surgery, and more... Join us for this 3rd and final installment. Remember if you would like to know more about Heather and her amazing work, check her out at http://www.vinoandvulvas.com/Also: https://pelvicguru.com/professional/heather-edwards-pt/We have enjoyed chatting with Heather and her sharing her wealth of knowledge. If you are interested in being a part of this show, email us at fuelingherpodcast@gmail.com
22:54
October 12, 2020
Sex and Sexuality Part 2 with Heather Reich Edwards
As we continue the conversation about sex and sexuality we dive into some associated definitions. I certainly learned alot on this episode and I am sure that you will too. Be sure to check out Heathers website: http://www.vinoandvulvas.com/
26:34
September 21, 2020
Understanding Sex and Sexuality with Heather Reich Edwards
This is the first of 3 episodes with Pelvic Floor Physical Therapist of 16 years, Sexual Counselor and Educator Heather Reich Edwards as we discuss sex, sexual relationships and more!Heather is also the owner of Vinos and Vulvas and enjoys working with LGBT and kink communities. Join us as we dive into this convo. As always, if there are topics that you would love us to chat about, or if  you would love to be a guest on email us at fuelingherpodcast@gmail.com
23:31
September 14, 2020
Race Relations
In this episode, Dr. Chelsea and I talk about race relations and why it is everyone's business. If you haven't listened to our podcast before, check out some of our prior episodes. Let us know what other content you would love to hear and also if you would love to be a guest on our podcast, email us at fuelingherpodcast@gmail.com
31:49
September 07, 2020
Navigating Hormones and The Transition to Menopause
Menopause is a concerning time for many women as their bodies begin to change and more often than not, women's concerns regarding this time are typically dismissed. I had the pleasure of chatting with Dr. Karen Snowden, a pelvic floor physical therapist and board certified pelvic health specialist as well an educator and one of the leaders within field regarding perimenopause and menopausal health. She has been a practicing physical therapist for more than 25 years and is known for her comprehensive approach to helping patients achieve their personal goals, using a holistic approach.You definitely don't want to miss this one!To learn more about Dr. Snowden, visit https://www.snowdenlitos.com to view courses, projects and more info. 
32:24
August 31, 2020
Chatting with Melody Duarte
Join us as Dr. Chelsea chats with Melody Duarte, a business development and dream coach. Melody owns is a Business Development Manager for individuals, local businesses and start ups. She assists with developing a business strategy and plan to implement growth.Currently, she is the Executive Director of a nonprofit Change Is Ours, Inc.,The CEO of Just Start a business consultation company, and a Business Development Executive for Burke Energy Solutions. For those of you who are looking to start your business or feel like you need more clarity regarding your goals and desires, you definitely do not want to miss this!
36:57
August 17, 2020
Intuitive Eating with Shannon Parks, registered dietician
In this episode, Dr. J gets to interview Shannon Parks, a registered dietician and personal trainer located in Clearwater Beach, Florida who has revamped her clients relationship with food. Something she calls "Intuitive Eating"."Our diet should be described as what we love to eat, not what we're restricted from."Shannon is also a mother and enjoys working with postpartum women, a population well known for being targeted by pop-culture and the media to "snap back"In this episode Shannon shares her philosophy, what has worked for her clients and how this is a much more sustainable way of curating a healthy lifestyle and a lifelong habit related to how we eat and care for our bodies. I hope you guys enjoy this as much as I enjoyed recording it!
35:54
August 03, 2020
Pilates & Business with Maria Angelova
This week Dr. Chelsea chats with Atlanta resident and amazing pilates instructor Maria Angelova about pilates, business and more! Maria is also a representative for Young Living and Beauty Counter. To learn more about Maria, check out her website: https://www.rebellious-intl.com/
34:52
July 20, 2020
Women's Health with Dr. Jill Krapf from the Center for Vulvovaginal Disorders
In this episode, Dr. Chelsea and I get to chat with the AMAZING Dr. Jill Krapf, wife, mother and PHENOMENAL clinician. Seriously... you wish she was your doctor!Join us as we talk women's health, selfcare, learning to say that wonderful 2 letter word "NO" and so much more!Dr. Jill Krapf is originally from the Philadelphia area.  She graduated from Lafayette College and then earned an M.D. from Jefferson Medical College in Philadelphia, Pennsylvania.  She completed a residency in Obstetrics and Gynecology at The George Washington University, serving as Chief Administrative Resident in her final year.  After residency, Dr. Krapf completed a Medical Education fellowship and subsequently earned a Masters in Education.  Dr. Krapf is board certified by the American Board of Obstetrics and Gynecology and has been active in leadership roles and committees in the American College of Obstetricians and Gynecologists (ACOG) and the Association of Professors of Gynecology and Obstetrics (APGO).Dr. Krapf practiced at The George Washington University from 2011-2015, starting a clinic specializing in female sexual health and serving as the Assistant Clerkship Director for Obstetrics and Gynecology.  She then relocated to Texas with her military husband, working as an OB/GYN hospitalist before joining the faculty at University of Texas Health San Antonio.  Dr. Krapf recently moved back to the Washington D.C. area to devote her practice to the diagnosis and treatment of vulvar pain. Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia, vulvar dermatoses, and hypoactive sexual desire disorder.  She is Associate Editor for the Journal of Sexual Medicine Online Access, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition.  She is active in the International Society for the Study of Women’s Sexual Health (ISSWSH), serving on the Education Committee and the Social Media Committee.She enjoys cross-stitch, barre classes, skiing, and traveling with her husband, Ryan, and three active children, Declan (5), Reid (3), and Madi (1).You can find the amazing Dr. Krapf at http://vulvodynia.com OR on instagram: @jillkrapfmd 
42:17
July 06, 2020
The Ultimate NURSEpreneur, Cara Sevier
In this episode Dr. Chelsea chats with resident Atlanta superstar and Nurse Self Care Advocate, and Cara Sevier, RN, founder of The Ultimate NURSEpreneur.  "I realized that my life’s journey was directing me back towards my innate desire of wanting to live life on my own terms, while helping others.  I became acutely aware that in order to do that, I must I own a business!"-Cara SevierCara is not your average nurse. She is determined to live life on her own terms but has a passion for helping others. She has taken an incredible journey from studying chemistry to pursuing fashion design, then stepping into acting, nursing, and natural healing all of which contribute to her current pursuits. She currently operates 3 personal brands—The RN Prescription™, Caduceus Medical Casting™,  and The Not Just Nursing Show™ as well as a collaboration called Nurses 4 Ever Fit, all centered around helping and empowering nurses in the Atlanta area and around the world.Cara provides reiki services both in-person and remotely, has several products designed to facilitate healing, and empowers nurses through her diverse brands.You can reach Cara at:https://carasevier.com/https://www.instagram.com/theultimatenursepreneur/https://www.youtube.com/channel/UCeb0vH5DPS6R8D4qeNLX0Fghttps://www.facebook.com/CaraSevierIndustries/
38:25
June 22, 2020
Navigating Change and Entrepreneurship from Military Wife and Entrepreneur Ansley Knopf
This week Dr. Chelsea and I got to speak with a pehnomenal individual, Ansley Knopf. Ansley is a personal trainer and owner of Train and Flourish. Her mission is to foster health and wellness by providing integrated training and education in fitness, healthy eating habits and stress management to make it possible to flourish in all areas of your life.You can find Ansley at: http://trainandflourish.comIG: @trainandflourish       @ansleyknopf_valkyrieFB: https://www.facebook.com/trainandflourish
38:44
June 08, 2020
Sex After Baby with Sex Therapist Tali Boots
Tali Boots, LPC is the owner of Sex Therapy of Atlanta and specializes in sex therapy and transgender therapy. She has extensive experience working with clients who have undergone trauma, are experiencing pain with intercourse, such as those with vaginismus, clients with performance anxiety or issues and much more. Tali offers both in clinic sessions at her Duluth location as well as teletherapy sessions. For more information you can reach Tali at:512 766-7789 or taliboots@petrichorcounseling.comhttps://petrichorcounseling.com/our-staff/tali/
30:58
May 25, 2020
Women's Health With Urogynecologist Dr. F Stephen Tugbiyele
Sometimes there is so much that we as women may not know about "women's health". Society has normalized so much and so much more continues to be seen as taboo. Issues with urinary and fecal incontinence, issues with pelvic pain, pelvic organ prolapse and sexual dysfunction. Along with a pelvic floor physical therapist, a urogynecologist is a great asset. A urogynecologist is definitely not just a regular GYN but an advanced specialist in the field of gynecology. Listen as I am joined by my colleague, Dr. F Stephen Tugbiyele, a urogynecologist here in the Atlanta metro area, at Advanced Gynecology. For more information, you can contact Dr. Tugbiyele at: 11660 Alpharetta Hwy Bldg 700, Suite 710, Roswell, GA 30076(678) 940-0327Email: stugbiyele@gyngeorgia.comThank you for joining us on another episode of Fueling Her! We look forward to continuing to serve you. Email us and let us know what you would like to hear more of. Recommend a friend or colleague to be interviewed. Help us to serve you better!~ Drs. Chelsea Drda & Juan Michelle Martin
36:58
May 11, 2020
Women's Health With Urogynecologist Dr. F Stephen Tugbiyele
Sometimes there is so much that we as women may not know about "women's health". Society has normalized so much and so much more continues to be seen as taboo. Issues with urinary and fecal incontinence, issues with pelvic pain, pelvic organ prolapse and sexual dysfunction. Along with a pelvic floor physical therapist, a urogynecologist is a great asset. A urogynecologist is definitely not just a regular GYN but an advanced specialist in the field of gynecology. Listen as I am joined by my colleague, Dr. F Stephen Tugbiyele, a urogynecologist here in the Atlanta metro area, at Advanced Gynecology. For more information, you can contact Dr. Tugbiyele at: 11660 Alpharetta Hwy Bldg 700, Suite 710, Roswell, GA 30076 (678) 940-0327 Email: stugbiyele@gyngeorgia.com Thank you for joining us on another episode of Fueling Her! We look forward to continuing to serve you. Email us and let us know what you would like to hear more of. Recommend a friend or colleague to be interviewed. Help us to serve you better! ~ Drs. Chelsea Drda & Juan Michelle Martin
36:58
May 11, 2020
Balance As A Mompreneur with Susan Winograd
Being a mom can be tough.Being a business owner can be tough.Doing both! Well that for sure has it's challenges.Add to that the stress of life, motherhood and business during COVID-19... well that for sure might very well be unprecedented.Listen as we interview one of our many mompreneurs on the topic of 'Balance As A Mompreneur"Susan is the owner of Pelvicore Rehab, a comprehensive pelvic health practice located in Boca Raton Florida, where she treats individuals for a variety of conditions. She has been practicing for over 22 years and has been a business owner for much of that time. Susan is also a wife and mother of 4 wonderful kids (5 counting her new son-in-law).You can find her at: https://www.pelvicorerehab.com/ or on Instagram @pelvicorerehabRemember to listen, like and share these podcasts. Also drop us a line and tell us what you think. What would you like to hear about? What topics interest you? Who would you like us to interview?
25:37
April 28, 2020
Balance As A Mompreneur with Susan Winograd
Being a mom can be tough. Being a business owner can be tough. Doing both! Well that for sure has it's challenges. Add to that the stress of life, motherhood and business during COVID-19... well that for sure might very well be unprecedented. Listen as we interview one of our many mompreneurs on the topic of 'Balance As A Mompreneur" Susan is the owner of Pelvicore Rehab, a comprehensive pelvic health practice located in Boca Raton Florida, where she treats individuals for a variety of conditions. She has been practicing for over 22 years and has been a business owner for much of that time. Susan is also a wife and mother of 4 wonderful kids (5 counting her new son-in-law). You can find her at: https://www.pelvicorerehab.com/ or on Instagram @pelvicorerehab Remember to listen, like and share these podcasts. Also drop us a line and tell us what you think. What would you like to hear about? What topics interest you? Who would you like us to interview?
25:37
April 28, 2020
Preparing Your Body for Baby with Dr. Ashley Harper
Whether you are ready to have a baby right now or not, have you thought about physically preparing your body for pregnancy? If you have had a baby, have you thought about the physical effect pregnancy had on your body? Do you have bladder leaking or pelvic pain? Listen in to learn more!Dr. Ashley Harper is an associate chiropractor at Ferguson Family Chiropractic in Acworth, GA. Dr. Harper is also a BirthFit Coach and works with pregnant and post-partum clients. You can find Dr. Ashley Harper on Instagram: http://www.instagram.com/drashleyharper and on Facebook: https://www.facebook.com/ashley.d.harper.7https://www.fergusonfamilychiropractic.net/dr-ashley-harper-dcShe is involved with 'Black Mamas Matter', www.blackmamasmatter.org, an organization based that advocates, drives research, and works towards shifting the culture for Black maternal health, rights, and justice.
30:45
April 13, 2020
Interviewing Dr. Ashley Harper
Dr. Ashley Harper is an associate chiropractor at Ferguson Family Chiropractic in Acworth, GA. https://www.fergusonfamilychiropractic.net/dr-ashley-harper-dc Dr. Harper is also a BirthFit Coach and works with pregnant and post-partum clients. She is involved with 'Black Mamas Matter', www.blackmamasmatter.org, an organization based that advocates, drives research, and works towards shifting the culture for Black maternal health, rights, and justice. You can find Dr. Ashley Harper on Instagram: @drashleyharper and at Facebook: @Ashley Dawn Harper
30:45
April 13, 2020
All About Endo with Dr. Jessica Drummond
Dr. Jessica Drummond, DCN, CNS, PT, is the founder and CEO of the Integrative Women's Health Institute. She is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions and does so via her online practice and coaching programs for both individuals and clinicians. She is also the author of the book Outsmart Endo (www.outsmartendo.com). For questions about working with Jessica Drummond, DCN, CNS, PT as a patient, email:  support@integrativewomenshealthinstitute.com. To find an endo specialist, visit: www.endodirectory.comTo contact myself or Dr. Chelsea Drda, visit: www.jmmhealthsolutions.com or www.atlantanaturalhealth.com
47:59
March 30, 2020
All About Endo with Dr. Jessica Drummond
Dr. Jessica Drummond, DCN, CNS, PT, is the founder and CEO of the Integrative Women's Health Institute. She is passionate about caring for and empowering women who struggle with women’s and pelvic health conditions and does so via her online practice and coaching programs for both individuals and clinicians. She is also the author of the book Outsmart Endo (www.outsmartendo.com). For questions about working with Jessica Drummond, DCN, CNS, PT as a patient, email:  support@integrativewomenshealthinstitute.com. To find an endo specialist, visit: www.endodirectory.com To contact myself or Dr. Chelsea Drda, visit: www.jmmhealthsolutions.com or www.atlantanaturalhealth.com
47:59
March 30, 2020